Stay safe in the sun this summer

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NHS Lothian’s Sheena Dryden, Clinical Nurse Specialist for skin cancers at the Dermatology department of the Lauriston Building. talks about how to keep sun-safe outdoors this summer: 

Be sun-aware

We can all get caught out unawares by the sun and I think that’s one of the biggest problems in Scotland. Because our weather is so varied, we’re often unprepared for periods of great sunshine – we can start off a day in summer with a fleece on and want to be in shorts by the end of the same day! When we’re abroad we expect the blue skies and the heat and are prepared for it, but here we don’t tend to think about using sun protection, what with the changeable weather.

We need the sun for vitamin D, so it’s good to get at least 10-20 minutes in the daylight every day to maintain a healthy level of vitamin D. However, everyone is at risk of melanomas and other skin cancers, even if you tan well or have darker skin, so even on cloudy or breezy days, always try and remember to apply sunscreen regularly to keep protected if you’re outdoors. The months between April and the end of September are the highest-risk months, with the most affecting times of day being between 10am and 3pm.

Staying safe

We recommend an SPF (sun protection factor) of 30 or above, and UVA protection of at least 3 stars or smiley faces. SPF protects against the UVB (shorter burning) rays, and UVA are the deeper, more damaging rays that age the skin and are thought to cause some forms of skin cancer. Sunscreen must be applied liberally over the skin, because if it is rubbed in, this halves its efficacy. You need the thick layer of sunscreen to properly protect you. Some people have SPF in their facial make-up, but that’s only ever a maximum of factor 15, which when it’s rubbed in brings it down to 7.5, so it’s always better to have extra protection on as well. The basic principle for safety is that if you can see your skin, so can the sun!

In terms of clothing, the head is very vulnerable, even if you have hair, so it’s important to keep it covered with a hat. Plus, remember to cover your ears and the back of your neck when you’re out in the sun, in addition to wearing sunglasses and tightly-woven clothing.

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Things to remember

Sunscreen needs to be reapplied every couple of hours, and always after you have been swimming, towelling dry or perspiring. Apply evenly onto your skin, without forgetting hands and feet. It’s also worth getting a friend or family member to help apply sun cream to your back, because it’s so easy to miss parts of it when you do it yourself.

As soon as you start to get red you should move out of the sun. However, the problem with this is that on holiday you could be sitting under a parasol but you can still get reflection off the sand, the decking of a boat or light pavements. Anywhere close to the water is also dangerous as water is very reflective. So when we say ‘out of the sun’, we mean right indoors, and also avoiding areas like conservatories or inside cars – contrary to popular belief, you can still get burnt through glass.

Keeping children safe

The advice for babies is simple – they should not be out in the sun. Young children should have cream of at least SPF 50 applied regularly, and minimal doses of being out in the sun, with a special effort being made to keep them directly out of the sun between 10am and 3pm. For families this can be quite a challenge when you’re trying to keep the kids occupied during the Easter and summer break and with outdoor activities. However, kids are often up early and that would be the ideal time to take them out. The challenge is thinking of creative ways around keeping them indoors at those times. Do as the locals in the Mediterranean do and take leisurely lunches inside and siestas!

What to do if you get bad sunburn

If you get sunburnt make sure to keep hydrated with lots of water (avoiding any alcohol or caffeinated drinks), and try to keep your body temperature down, for example with a cool shower and resting in a cool room. If you or a family member gets seriously burnt and you’re unsure of what to do, seek medical advice from your GP or call 101 for guidance. If there’s a lot of redness and blistering, or you are showing signs of severe burns, medical attention may be required. Headaches, nausea, vomiting and sometimes shivery episodes can also be signs of heatstroke, which can be serious.

Useful links

NHS Inform’s tips for staying safe in the sun.
https://www.nhsinform.scot/campaigns/summer-health
YouTube video: David Cornfield Melanoma Fund – Dear 16 Year Old Me.
https://www.youtube.com/watch?v=oEZtMrSGAio
Teenage Cancer Trust’s ‘Shunburn: stay safe in the sun’ video.
https://www.teenagecancertrust.org/support-us/spread-word/shunburn-stay-safe-sun

 

 

Flora’s kids warn: 20’s plenty

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Local primary school children have created their own colourful posters to support the ongoing rollout of slower speeds on roads across Edinburgh. Phase three of the road safety scheme will be rolled out next month. Continue reading Flora’s kids warn: 20’s plenty

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Let’s look after our parks and green spaces

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Visitors to Edinburgh’s parks, woodlands and nature reserves are being urged to take care over the summer months to avoid the risk of fire.
Parks and Greenspace Officers from the City of Edinburgh Council have reminded the public of the speed at which sparks or small flames can escalate, causing severe damage to local greenery and wildlife.

People are encouraged to ‘leave no trace’ after spending time in any of the sites by clearing away rubbish, properly extinguishing barbecues and disposing of cigarettes safely.

Transport and Environment Convener, Councillor Lesley Macinnes, said: “In Edinburgh we are lucky to have such a wealth of parks and greenspaces, many of which offer areas of particular natural beauty and biodiversity.

“Of course it’s fantastic that residents and visitors to the Capital can enjoy these beautiful spaces, but I would encourage the public to treat them with care, ensuring they remain as welcoming to wildlife and people as they have always been.”

Natural Heritage Officer, David Kyles, added: “Fires can be devastating in parks and other more rural and upland areas. The breeding season for birds, between March and July and sometimes seasonally later, is a particularly vulnerable time for nesting birds, especially those that nest on or close to the ground.

“Fires that devastate areas can pose knock-on problems whereby small mammal populations can be significantly harmed, posing localised food shortage, loss of shelter and other sources of food and the general loss of habitat. Please act responsibly when out in Edinburgh’s countryside sites.”

Potentially vulnerable parks include Corstorphine Hill Local Nature Reserve, Easter Craiglockhart Hill Local Nature Reserve and Colinton Dell – areas popular for picnics, barbecues and building campfires over the warmer months.

However, at this time of year many of the sites are home to ground-nesting birds such as skylarks, willow warblers, curlews, lapwings, grouse and more common birds such as wrens, dunnocks and blackbirds, which settle in heather, gorse and low-lying dry shrubbery susceptible to catching fire.

Kenneth Rogers, Scottish Fire and Rescue Service (SFRS) Local Senior Officer for Edinburgh, said: “Grass and wildfires are a common risk at this time of year when warmer weather dries out vegetation and grassland – which offers an ample fuel source. Just one heat source like a campfire ember can cause it to ignite and the if the wind changes direction even the smallest fire can spread uncontrollably and devastate entire hillsides.

“In the unfortunate instance that a fire is set deliberately, SFRS resources can be diverted from real emergencies. Through robust strategic planning we will always be able to respond to an emergency, however the fact remains that these fires can present a very real danger to our communities.”

Amongst precautions, the public are being urged to place disposable barbecues on bricks or sand to avoid overheating and consequently burning grass. Campfires are not permitted in woodland or shrubby areas and anyone building a fire is advised to choose a clear space away from trees and bushes, not to leave their fire unattended and to build a fire ring with stones. They must also ensure the fire is extinguished before leaving the site.

It’s not cool to be cruel: Holyrood sets out plan to tackle bullying

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The Scottish Parliament’s Equalities and Human Rights Committee is setting out a series of measures it wants the Scottish Government to adopt to tackle prejudice-based bullying in Scottish schools. Continue reading It’s not cool to be cruel: Holyrood sets out plan to tackle bullying

Nominate now for OneFamily community awards

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OneFamily customers across Edinburgh have less than one week left to nominate a local community project for a OneFamily Foundation Community Award – giving them the chance to win up to £25,000. Continue reading Nominate now for OneFamily community awards

‘Life-affirming and innovative’ film comes to Edinburgh

A ‘life-affirming and innovative’ film comes to Edinburgh

“Breathtakingly beautiful” – The Guardian   –   “Viewing should be compulsory” – The Mail

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Summer in the Forest is the surprise success story of the summer’s documentary releases and this week makes its debut at Edinburgh’s Cameo Picturehouse. 

This is a contemplative indie film that stands apart in our frenetic times.  Its stars, who have intellectual disabilities, know something we don’t.  Something that will change our lives.

Summer in the Forest focuses on the lives of Philippe, Michel, Andre and Patrick – once labelled idiots and locked away in violent asylums – and the philosopher Jean Vanier, whose life and work has transformed their lives, and his.  Together they created L’Arche, a commune at the edge of a beautiful forest near Paris, and a quiet revolution was born.

Director Randall Wright says: “In a confusing power crazed world here is a place that makes surprising sense.  To paraphrase Jean Vanier, it may not be a utopia but it certainly offers hope to us all.”

Now in 30 cinemas, most of which are extending their runs, Summer in the Forest has attracted universal praise and tens of thousands of supporters, running for four straight weeks at a major West End cinema.

Reviewers have commended its “unparalleled calibre”, “poetic appreciation of humanity”, and its “joyously uplifting” tone, with a “the power to change lives”.
Producer Richard Wilson adds: “This is a life-affirming film that offers an alternative to our confrontational on-line world and the relentless pursuit of power and wealth. We hope the film gives people a connection with our common humanity.”

Randall’s follow-up to his critically acclaimed and award-winning film Hockney showcases compelling story-telling at its best. It offers us a beautifully-paced and magical glimpse of a reality where there is friendship, hope and wisdom to be found; if we just take the time to slow down and listen.

Summer in the Forest screens at the Picturehouse on Thurs 13th July 2.10pm & 6.00pm, Fri 14th July 4.10pm, Sat 15th July 4.10pm, Sun 16th July 4.10pm, Mon 17th July 4.10pm, Weds 19th July 4.10pm, and Thurs 20th July 4.10pm.

See https://www.picturehouses.com/cinema/Cameo_Picturehouse/film/summer-in-the-forest for further details. Box office 0871 902 5723.