Scottish election candidates told to step up for pedestrians

Living Streets, the UK charity for everyday walking is urging candidates in the upcoming elections this May to make walking and wheeling safer and easier, to help enable more people to choose cleaner and healthier ways to travel.  

In ‘A Manifesto for Walking’, Living Streets calls on candidates to pledge to:  

  • End pedestrian deaths and injuries on roads; 
  • Tackle air pollution; 
  • Make school streets safe; 
  • Cut the clutter and make walking easier for everyone.  

A Manifesto for Walking sets out key asks of candidates, including a default 20mph limit in built-up areas, more car-free areas, and clutter-free pavements.  

Latest figures show that pedestrians in Scotland accounted for 37 per cent of fatalities and 34 per cent of serious injuries on built-up roads. Whilst particulate air pollution alone causes almost 2,100 early deaths in Scotland every year.

Roberta Fusco, Interim Director of Policy and Communications, Living Streets said: “People walking and wheeling cause the least amount of road danger or pollution but are often left paying the price on our streets in terms of deaths on our roads and exposure to toxic air. It doesn’t have to be this way. 

“By standing up for pedestrians, candidates can tackle road danger, air pollution and health problems, creating places where people can move and breathe easily.”  

Living Streets is urging voters to call on their local candidates to improve streets for walking.

A Manifesto for Walking 2022 can be downloaded from livingstreets.org.uk/elections 

Dobbies’ Little Strawberry Seedlings

Free children’s workshop in Edinburgh store this March

The UK’s leading garden centre retailer, Dobbies, is hosting a free Little Seedlings workshop on Sunday 6 March in Edinburgh, delving into the much-loved garden strawberry.

The workshop will take place at Dobbies’ Edinburgh store and is perfect for children aged 4-10. During the Little Seedlings Club, children will take a closer look at one of the most popular fruits in the world, the strawberry, and discover the history surrounding the fruit and its importance to our eco-system. 

Children attending the workshop will soon become strawberry experts, learning how to grow this marvellous fruit, how to nurture and look after their plants, and top tips for selecting the best crop.

Dobbies will also be introducing children to the different ways they can use their delicious homegrown produce in the food and drink they enjoy at home.

This workshop has sustainability at its core and will highlight the key benefits of using peat-free compost and safer pest control products. Growing your own heavily reduces your carbon footprint, packaging waste, food waste and eliminates the need for harmful chemical fertilisers – a brilliant way to support your body, mind and the planet.

Sarah Murray, Partnership and Events Manager said: “We’re looking forward to our March Little Seedlings Club in our Edinburgh store. Our horticultural team thoroughly enjoy supporting these keen young gardeners, while introducing them to different ways to help look after our planet.

“The fun and interactive format of our Little Seedlings Club engages children from all backgrounds to learn while finding their passion for gardening.

“We’d advise those looking to attend to book in advance to avoid any disappointment.”

Advance booking is required to secure your space for this free to attend event at Dobbies’ Edinburgh store. For more information on how your little one can take part, visit www.dobbies.com/events

Scottish Water launches Nature Calls environmental campaign

#BinWipes

#JoinTheWave

Scotland is being urged to bin all wipes – and ban wipes containing plastic – in a major new campaign to help protect the environment.

Scottish Water is asking the public to join forces to avoid sewer blockages, flooding, and pollution by consigning wipes to the bin.

And it is also calling on governments north and south of the border to work together to ban wipes made with plastic.

The new nationwide campaign – Nature Calls – is backed by a range of other organisations, including the Marine Conservation Society, Keep Scotland Beautiful and Zero Waste Scotland.

Join The Wave

Help us reduce the impact of wipes containing plastic by backing our ban.

Find out more

Douglas Millican, Scottish Water Chief Executive, said: “Our message to our customers is clear: please bin the wipes and help us protect the environment.

“And to policymakers we say now is the time to ban all wipes containing plastic and rid our sewers, rivers and beaches of this needless problem. Last year, more than 10,000 tonnes of material – the equivalent of 80 blue whales – was removed from Scotland’s waste water plants.

“Many thousands of tonnes more ended up blocking sewers, causing flooding, or being flushed into rivers during storms and heavy rain. Research by the Marine Conservation Society shows that wipes are now the most common cause of beach pollution.

“Wipes are an understandable convenience item – but many contain plastic, that cause serious problems when disposed of inappropriately by flushing down the toilet – blocked sewers, homes flooded with sewage, and pollution on our beaches and rivers.

“Every year our teams deal with around 36,000 blockages at a cost to customers of £7 million annually and around 80 per cent of the blockages we attend feature wipes. Members of the public, communities, campaigners, manufacturers, retailers and governments must all work together to do the right thing for nature now and for generations to come.”

The Nature Calls campaign was launched at Cramond this morning supported by Scottish Water volunteers taking part in a beach clean.

The campaign will feature adverts on multiple channels through February and March.

More information is available at www.jointhewave.scot

Nature Calls wipes

Wipes at Paisley Water Treatment Works

Environment Minister Mairi McAllan said: “The actions we take at home can help protect Scotland’s world-renowned rivers, lochs, wetlands and seas.

“Flushing inappropriate items contributes to serious blockages in our sewers, unsightly debris in our rivers and can cause great harm to our marine environment; by being aware of this and changing our habits we can all help protect our precious, rivers seas and wildlife.

“Every year, hundreds of millions of pieces of single-use plastic are wasted in this country – they litter our coasts, pollute our oceans and contribute to the climate emergency. Scotland was the first country in the UK to ban plastic-stemmed cotton buds and we have taken action to place market restrictions on plastic microbeads.

“We are pursuing proposals to ban some of the most problematic single-use plastic items, such as straws and plastic cutlery, subject to the impact of the UK Internal Market Act 2020.

“We support the calls to ban wet wipes containing plastic and encourage the UK Government and other administrations to work with us to bring forward bans on unnecessary and environmentally harmful products.”

A wide range of organisations have voiced support for Nature Calls.

Catherine Gemmell, Scotland Conservation Officer for the Marine Conservation Society, said: “A staggering 30,000 wet wipes have been picked up by our volunteers right here on Cramond beach over the last five years. It’s not just a problem here though. At last year’s Great British Beach Clean we found an average of 25 wet wipes for every 100m of Scottish beach surveyed. 

“Our toilets can still sadly be gateways to the ocean which is why incorrectly flushed items like plastic wet wipes can be found on beaches across Scotland. We need to stop plastic items, like wet wipes, getting into the sewer system and out in the ocean.

“That’s why we’re supporting the Nature Calls campaign to ban plastic wet wipes and help reduce the number of wipes mis-flushed. Show your support for wet wipe free beaches and seas by supporting the campaign too!”

Keep Scotland Beautiful Chief Executive Barry Fisher said: “I’m delighted to see Scottish Water highlighting this important issue, encouraging everyone to be more conscious of the environmental impact of plastic wipes.

“We want doing the right thing for our environment to be easy and possible for everyone – including manufacturers finding affordable alternatives to plastic free wipes. This will make sure that industry contributes to the future without wipes that clog up our waterways and oceans, harming wildlife and permanently changing our environment.

“Scotland is facing a climate and litter emergency, so action to find affordable solutions to plastic free wipes is needed to protect the future of our country. This campaign will help industry and individuals to understand that their actions can and do make a difference.”

Zero Waste Scotland Chief Executive Iain Gulland said: “It is great to see campaigns like this become more prominent in tackling the urgent problem of single-use items. At Zero Waste Scotland, we understand just how important it is to ban single-use plastic – and single-use items in general. 

“We champion more sustainable ways of operating, which is why we love to see efforts, like Nature Calls from Scottish Water, grabbing attention and encouraging us all to think about our throw-away culture. Each time we choose to reuse we are one step closer to a more circular economy that will help alleviate Scotland’s contribution to the climate crisis.”

Simon Jones, Director of Environment and Visitor Services at Loch Lomond & The Trossachs National Park, said: “Our lochs and rivers are a crucial part of what makes the National Park, and Scotland, such a special place. Not only beautiful to look at and enjoy, but these water bodies are also vital wildlife habitats and keeping them as healthy as possible helps us tackle both the climate and nature crises.

“Sadly, wipes can get into these water bodies causing harm to water quality, wildlife, and their beauty. We consider them a form of pollution and therefore we are supporting the call for wipes containing plastic to be banned and urge everyone to do their bit by never flushing wipes.”

Lang Banks, Director, WWF Scotland, said: “At every step in its lifecycle, even long after it has been discarded, plastic causes harm to wildlife and contributes to the climate crisis we’re facing today.

“If we’re to stop climate change and eliminate plastic pollution from our oceans, we need to rapidly phase out unnecessary single-use plastics and that includes a ban on wipes made with plastic.”

David Field, CEO of the Royal Zoological Society Scotland, said: “At RZSS we’re inspiring and enabling our visitors and communities to do their bit to protect our planet and the wildlife we share it with. We want to make it as easy as possible to be a champion for nature. 

“We’re supporting the Nature Calls campaign because one of the simplest actions we can each take is to stop putting wet wipes and plastic products down our drains and we agree that wipes containing plastic should be banned.

“Not only does flushing these items cause flooding and pollution as they block and break pipes, but they end up littering our beaches and oceans and killing wildlife.”

Cultural Heritage at the Edge: Granton past and future exhibition

granton:hub and Edinburgh College of Art invite the local community to discuss what could happen with local spaces, places and landscapes.

Pop along on Friday (25th February) between 3 – 7pm to the heritage exhibition.

Find out about Granton, its past and its future as told by the local community.

Edinburgh College of Art students will present their findings, whilst over a cuppa you can read and hear about Granton’s rich industrial #heritage.

Johnson: “We’re now staring at a generation of bloodshed and misery”

Prime Minister Boris Johnson’s speech at the Munich Security Conference 2022

Ambassador Ischinger, Your Excellencies, Ladies and Gentlemen, it’s great to be here once again, after an absence of I think five years, at this very important security conference, which has helped to make this city a symbol of the unity of the West, of the strength of the Atlantic alliance and the vision of a Europe whole and free.

And at this moment of extreme danger for the world, it has seldom been more vital to preserve our unity and resolve, and that was the theme of my discussion last night with fellow leaders, including President Biden, President Macron, Chancellor Scholz and Prime Minister Draghi, as well as the leaders of NATO and the EU.

And as I said to President Putin during our last conversation, we in the UK still hope that diplomacy and dialogue may yet succeed.

But we also have to be unflinchingly honest about the situation today.

When over 130,000 Russian troops are gathering on the borders of Ukraine, and when more than 100 battalion tactical groups threaten that European country.

We must be united against that threat because we should be in no doubt what is at stake here.

If Ukraine is invaded and if Ukraine is overwhelmed, we will witness the destruction of a democratic state, a country that has been free for a generation, with a proud history of elections.

And every time that Western ministers have visited Kyiv, we’ve assured the people of Ukraine and their leaders that we stand four-square behind their sovereignty and independence.

How hollow, how meaningless, how insulting those words would seem if – at the very moment when their sovereignty and independence is imperilled – we simply look away.

If Ukraine is invaded the shock will echo around the world and those echoes will be heard in East Asia and they will be heard in Taiwan.

When I spoke to the Prime Ministers of Japan and Australia this week, they left me in no doubt that the economic and political shocks would be felt on the far side of the world.

So let me be clear about the risk.

The risk now is that people will draw the conclusion that aggression pays and that might is right.

So we should not underestimate the gravity of this moment and what is at stake.

As I speak to you today, we do not fully know what President Putin intends but the omens are grim and that is why we must stand strong together.

The UK has worked with the European Union and the United States to put together the toughest and strongest package of sanctions, and I spoke recently to President Ursula von der Leyen to discuss the measures prepared by the EU, in the closest coordination with our own.

And if Russia invades its neighbour, we will sanction Russian individuals and companies of strategic importance to the Russian state; and we will make it impossible for them to raise finance on the London capital markets; and we will open up the matryoshka dolls of Russian-owned companies and Russian-owned entities to find the ultimate beneficiaries within.

And if President Putin believes that by these actions he can drive NATO back or intimidate NATO, he will find that the opposite is the case.

Already the UK and our allies are strengthening the defences of the eastern flank of NATO.

We are increasing the British contribution to Exercise COLD RESPONSE by sending our newest aircraft carrier, HMS Prince of Wales, and 3 Commando Brigade.

We are doubling our presence in Estonia to nearly 2,000 troops; we have increased our presence in Poland to 600 troops by sending 350 Marines from 45 Commando; we have increased our presence in the skies over south-eastern Europe with another six Typhoons based in Cyprus; we are sending warships to the eastern Mediterranean and the Black Sea; and I have placed another 1,000 troops on stand-by to respond to any humanitarian emergency, which we all fear is increasingly likely.

And while the most alarming and visible threat is the massing of Russian land forces on Ukraine’s borders, look at the naval build-up in the Black Sea, which threatens to blockade Ukraine; look at the massive cyber attacks and the incoming tide of disinformation.

This crisis extends into every domain, which is why the UK is providing NATO with more land, sea and air forces, and it is because we feared a crisis like this, that we were already engaged in the biggest increase in defence investment for a generation, spread across conventional capabilities and the new technologies that are ever more important to our collective defence.

And I’m proud to say that since Russia invaded Ukraine for the first time and annexed Crimea in 2014, we have been helping Ukraine, training 22,000 troops and, in recent months, in response to the threat, we have been among the nations to send defensive weaponry in the form of 2,000 anti-tank missiles.

I’m glad that we have been joined in this by the United States, by Poland and by our Baltic allies, and that many other nations and the EU have, like the UK, helped to strengthen Ukraine’s economy.

Britain will always stand up for freedom and democracy around the world, and when we say that our commitment to European security is immovable and unconditional, our deeds show that we mean our words.

We are making the biggest contribution to NATO of any European ally because we understand the importance of collective security, and just as our European friends stood by us after the Russian state used a chemical weapon in Salisbury, so Britain will stand by you.

But we must accept that even these measures by the UK and our allies: draconian sanctions, rinsing out dirty money, the intensification of NATO’s defences, fortifying our Ukrainian friends, they may not be enough to deter Russian aggression.

It is therefore vital that we learn the lessons of 2014.

Whatever happens in the next few days and weeks, we cannot allow European countries to be blackmailed by Russia, we cannot allow the threat of Russian aggression to change the security architecture of Europe, we cannot permit a new Yalta or a new division of our continent into spheres of influence.

We must now wean ourselves off dependence on Putin’s oil and gas.

I understand the costs and complexities of this effort and the fact this is easier said than done, so I am grateful for Chancellor Scholz’s assurances about Nord Stream 2, but the lessons of the last few years, and of Gazprom’s obvious manipulation of European gas supply, cannot be ignored.

We must ensure that by making full use of alternative suppliers and technology, we make Russia’s threats redundant.

That will be the work of the months and years to come, as well as the necessary and overdue steps that we in the UK must take to protect our own financial system.

And now we need to prepare ourselves for the Russian playbook of deception that governs every operation of this kind.

There will be a cascade of false claims about Ukraine, intended to spread confusion almost for its own sake,

and even now there are plans being laid for staged events, spinning a web of falsehoods designed to present any Russian attack as a response to provocation.

We’ve already witnessed a fake military withdrawal, combined with staged incidents that could provide a pretext for military action.

We knew this was coming, we’ve seen it before – and no-one should be fooled.

And we have to steel ourselves for the possibility of a protracted crisis, with Russia maintaining the pressure and searching for weaknesses over an extended period, and we must together refuse to be worn down.

What Europe needs is strategic endurance, and we should focus our energies on preserving our unity and on deepening trans-Atlantic cooperation.

But for that to work, we must also be prepared to devote the necessary resources to carry a greater share of the burden of preserving our continent’s security, and to demonstrate that we are in it for the long haul.

For now, we should continue to do everything we can to pursue the path of peace and dialogue.

There is a way forward, if President Putin is minded to take it: there is a discussion to be had about the threats that he claims to see because in reality as we all know, those threats are an illusion.

They are the product of the Kremlin’s chronic but misguided view of NATO as a supposedly encircling and intimidating alliance.

This is not NATO’s function: NATO is a peaceful and defensive alliance and we are willing to work with President Putin to demonstrate that point and to give him the reassurances that he may need.

We could point out that until he invaded Ukraine for the first time in 2014, NATO did not permanently station any troops anywhere east of Germany and it was as recently as 2017 that the US, the UK and other NATO allies established the “enhanced forward presence” to protect Poland and the Baltic states.

Even then, the total deployment of fewer than 5,000 troops posed no conceivable threat to Russia, and it is only in the last few weeks, in response to the current crisis, that we have dispatched reinforcements, though still in numbers that constitute no possible threat.

Until 2014, European allies were cutting their defence budgets and shrinking their armed forces, perhaps faster than was safe or wise.

And to the extent that this has changed it is because of the actions of President Putin and the tension he has created.

If NATO forces are now closer to Russia’s border, it is in response to his decisions and the justified concerns they have provoked among our allies.

And there are many things said about what may or may not have been said in the closed-door meetings of three decades ago, as the Berlin wall fell and Germany reunited.

But there is no doubt that we all agreed legal obligations to protect the security of every country in Europe.

And what happened in those amazing years was the dissolution of the Iron Curtain and the fulfilment of the vision of a Europe whole and free, it was one of the most incredible moments of my lifetime.

As nations at the heart of our continent regained their liberty, and their sovereign right to control their own destiny and seek their own alliances.

We will not abandon the hope and impulse of that era, made possible by the courage of millions of ordinary Europeans.

That is why NATO opened its doors to 14 states after 1999, and we cannot allow our open door to be slammed shut.

But if dialogue fails and if Russia chooses to use violence against an innocent and peaceful population in Ukraine, and to disregard the norms of civilised behaviour between states, and to disregard the Charter of the United Nations, then we at this conference should be in no doubt that it is in our collective interest that Russia should ultimately fail and be seen to fail.

I believe that in preparing to invade Ukraine, a proud country whose armed forces now exceed 200,000 personnel, considerably more expert in combat today than in 2014, President Putin and his circle are gravely miscalculating.

I fear that a lightning war would be followed by a long and hideous period of reprisals and revenge and insurgency, and Russian parents would mourn the loss of young Russian soldiers, who in their way are every bit as innocent as the Ukrainians now bracing themselves for attack.

And if Ukraine is overrun by brute force, I fail to see how a country encompassing nearly a quarter of a million square miles – the biggest nation in Europe apart from Russia itself could then be held down and subjugated forever.

After a generation of freedom, we’re now staring at a generation of bloodshed and misery.

I believe that Russia would have absolutely nothing to gain from this catastrophic venture and everything to lose, and while there is still time, I urge the Kremlin to de-escalate, to disengage its forces from the frontier and to renew our dialogue.

Every nation at this conference shares a vision of a secure and prosperous Europe of sovereign states, deciding their own destiny and living without fear or threat.

And that vision of course extends to Russia, a nation whose cultural patrimony we revere, and whose sacrifice in the struggle against fascism was immeasurable.

Russia has as much right as any other country to live in peace and security, and we should never cease to emphasise that Russia has nothing to fear from our vision, which threatens and marginalises no-one.

And as we come together in unity and resolve, we must also show wisdom and moderation, because it is precisely by that unity that we show today that we have the best chance even now, at this 11th hour, of averting disaster and ensuring that good sense can still prevail.

And it is that message of unity that we must send from this conference today.

Hamilton & Inches is Edinburgh’s first Rolex Accredited Service Centre

Hamilton & Inches has made history this week through its appointment as a Rolex Service Centre in Edinburgh. Only the second of its kind in Scotland, the move marks a major milestone in the 155-year watchmaking history of the established luxury jewellers.

The recently refurbished fine jewellery store, which already offers high-quality watch service and repairs, has heightened its after-sales customer service offering by achieving the prestigious Rolex Service Centre status.

In line with the Rolex Service Procedure and drawing on in-house Rolex-accredited watchmakers’ invaluable expertise, this new service provides customers with an elevated experience and a guarantee that their cherished timepieces are serviced to the highest standard.

All interventions are expertly carried out by inhouse Watchmakers at Hamilton & Inches specialist watch workshops. Following a complete overhaul, all timepieces are covered by a two-year international Rolex Service Guarantee.

The introduction of this new service provides Hamilton & Inches with a unique mark of distinction. Clients will not only be able to take advantage of the new accredited Service Centre in-store, but they will have the opportunity to meet the watchmakers and see first-hand the highly skilled work that goes into luxury watchmaking.

Victoria Houghton, Hamilton & Inches CEOsaid: “At Hamilton & Inches, we take immense pride in our craftsmanship and commitment to giving our clientele a bespoke experience.

“Our new Rolex Service Centre is a milestone addition to our prestigious offering. This provides us with a valuable opportunity to complete the customer journey and offer an exceptional level of after-care, in house.

“We’re delighted to be only the second Rolex Service Centre in Scotland. This is a true testament to the work and dedication of our Watchmakers, and we look forward to their continued advancements and dedication to this unique craft.”

Toby Barrett, Rolex Accredited Watchmaker at Hamilton & Inches added: “We look forward to continuing to provide our clients with the same level of service they would expect from Rolex, here in Edinburgh.

“The customer can be reassured knowing our Service Centre workshop is fully equipped with the latest Rolex tooling to fully complete their service here with Hamilton & Inches.”

To find out more, visit www.hamiltonandinches.com.

Peace in Our Time?

Prime Minister travels to Germany today for the Munich Security Conference

  • Prime Minister will address Munich Security Conference on the importance of Western unity
  • While in Germany he will meet world leaders to discuss current tensions
  • Visit comes as allies warn that an invasion of Ukraine could take place at any moment

The Prime Minister will travel to Germany today (Saturday) for discussions with European allies amid increasing concern about the likelihood of a further Russian invasion of Ukraine.

This week the build-up of forces has continued despite Russian claims to the contrary, with 7,000 more troops arriving on Ukraine’s border in recent days. The UK and other allies have warned that military action could take place at any moment and without warning.

At the Munich Security Conference the Prime Minister will deliver a speech calling on allies to stay united in the face of Russian hostility. He will remind partners that, while there is still time to persuade President Putin to stand down Russian troops, the only prospect for this is if the western world speaks with one voice to dissuade and deter.

While in Munich, the Prime Minister will also meet a number of European partners to discuss the current response. In recent days the Prime Minister has spoken to the leaders of the United States, France, Germany, Italy, Poland, Japan, Australia and elsewhere about the ongoing crisis.

The Prime Minister said: “There is still a chance to avoid unnecessary bloodshed, but it will require an overwhelming display of western solidarity beyond anything we have seen in recent history.

“Allies need to speak with one voice to stress to President Putin the high price he will pay for any further Russian invasion of Ukraine. Diplomacy can still prevail.

“That is the message I will take to Munich today as we redouble our efforts to prevent a grave miscalculation which would devastate Ukraine, Russia and the rest of Europe.”

The Munich Security Conference is the world’s largest annual gathering of international leaders and foreign policy experts. When the Prime Minister addressed the conference last year he warned that countries like Russia who seek to act with ‘reckless abandon’ to harm our people must be met with the ‘immovable rock of trans-Atlantic solidarity’.

One year on, the Prime Minister will reiterate that message both in his speech to the conference and in meetings with world leaders.

Scottish Government staff lacks diversity, report finds

A new report published by the Scottish Government shows that not enough is being done to recruit and retain ethnic minorities inGovernment.  

‘The Scottish Government’s ‘Race, Recruitment and Retention Action Plan: Equality Impact Assessment Results‘, highlights several disparities within government staffing such as:

• Falling short of the 5% of minority ethnic groups visible in the Scottish population 

• Highlighting an ethnicity pay gap 

• Revealing poorer appraisal markings for ethnic minorities compared to white colleagues

Commenting on the report, Lothian MSP Foysol Choudhury, Labour’s Shadow Minister for Culture, said: “These figures are very disappointing and shine a light on the inequalities that remain within employment practices, and in our society. It confirms that people of colour are treated less favourably, which has nothing to do with their skills or talent – it’s simply racist.

“We need to eradicate the culture of bullying, racism and discrimination and only then will we see a true representation of our population in the workplace. 

“Race has nothing to do with an employee’s talent. Every employee should be treated fairly based only on their abilities. Sometimes our personal biases and opinions of people, race or culture can deter our judgements, that’s why workplace managers need to be properly trained in both diversity and managing people well. 

“The results give a true reflection of diversity in the workplace and Holyrood is no exception. The number of BAME staff in Holyrood is very few and for them also to receive less favourable treatment is disappointing to say the least. 

“I strongly agree with the findings and recommendations the Scottish Government have laid out in its recruitment and retention plan. The government needs to be the leading force in promoting and accepting diversity in the workplace.  

“It should provide all staff with equal opportunities and ensure there is zero bullying and discrimination culture. The Scottish Government must take action now if they are to get anywhere near its 2025 ambition”.

Healthy Tip: Getting Active

Regular physical activity is strongly associated with a reduced risk of chronic conditions, such as cardiovascular disease, obesity and type 2 diabetes as well as improving mental health. Even small increases in physical activity can positively impact on health. Heart Research UK have some tips to help you keep active. 

  • Avoid long periods of inactivity
    Set a timer to go off at specific times throughout the day to prompt you to do ten (or more) minutes of physical activity. Any activity is better than none. You can include a variety of light, moderate and vigorous activities. E.g. a brisk walk, sit-ups, weight-lifting, gardening or housework.
  • Reduce screen time for kids
    It is common for children and young people to spend too much time sitting in front of a screen. Why not talk to your children about the importance of staying active and agree on a set amount of screen time each day/week and schedule in some time for getting active.
  • Don’t be a couch potato
    Rather than spending your evenings sitting on the sofa without moving much, why not try a few gentle exercises, such as leg raises, while watching your favourite TV show. Try opening YouTube and searching for a quick 10- or 20-minute workout video.
  • Change your daily commute
    Now that many of us are heading back to the workplace, try not to jump straight for the car as the main choice of travel. If you do need to drive to work, then why not park a little further away once you arrive in order to get some valuable steps in.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:
https://heartresearch.org.uk/heart-research-uk-cookbook/

Findowie Farmhouse Chilli becomes latest Scottish supplier to stock Scotmid shelves in Edinburgh

A Dunkeld-based deer farm is celebrating after winning a competition to have its Venison Chilli ready meal made available for customers at 30 Scotmid stores across Scotland from Wednesday, 16th February.

Family run Findowie Farmhouse was one of five Scottish businesses to win the Scotmid Scottish Favourites competition, which was launched during Scottish Food & Drink Fortnight in September last year. The competition was created by the convenience retailer to champion local producers and further demonstrate Scotmid’s commitment to Scottish sourcing.

This promotional listing, which will run for three weeks, will help the business to extend its reach and brand awareness throughout the country. The move reflects the retailer’s ongoing ambition to helping small businesses thrive and grow. 

John Buttar, Foodservice & Wholesale Manager at Findowie Farmhouse, said: “The promotional listing with Scotmid has supported us in so many ways, not least through the opportunity to sell our product to customers directly in store. 

“The Findowie Farmhouse brand was launched with the intention of sharing the family’s beloved venison recipes. We value Scotmid’s commitment to supporting independent retailers like us. We are proud to be showcasing top-quality Scottish venison in our Findowie Farmhouse products.”

Scotmid and Scotland Food & Drink received more than 50 entries from local businesses, which were each judged by a panel of experts.

Kirsty George, Head of Local Sourcing at Scotmid, said: “We are always looking for new ways to diversify and grow our Scottish product portfolio and we were absolutely thrilled with the high quality of entries that we have received for the Scottish Favourites competition.

“Scotland truly has some of the best food and drink in the world and the calibre of local producers is continuing to grow year on year. A massive congratulations to Findowie Farmhouse. We can’t wait to see the reaction from our customers with this delicious, locally produced product.”

Findowie Farmhouse is a family owned and operated venison farm located in Dunkeld, Perthshire, where they manufacture premium Scottish ready meals from their top quality farmed Scottish venison. The family is committed to sourcing their potatoes, vegetables and other accompanying ingredients wherever possible, from trusted local suppliers.

The full list of stores Findowie Farmhouse Venison Chilli will run in:

  • Broxburn
  • Laurencekirk
  • Uddingston
  • Portobello
  • Leven Street
  • Inverbervie
  • Easter Road
  • Coupar Angus
  • Drumnadrochit
  • South Queensferry
  • Armadale
  • West Calder
  • Stockbridge
  • Hunterfield
  • Balerno
  • Hamilton Place
  • St Margarets
  • Mayfield
  • Clarkston
  • Barnton – Alldays
  • Fauldhouse
  • Sighthill
  • Gorgie Road
  • Drumbrae
  • Prestonpans High Street
  • East Calder
  • Warrender Park
  • Blackburn
  • Crewe Road