Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Every parent or guardian has their own style of child-rearing, but ultimately every family has the same goal, which is to raise a healthy and happy child.
With a little intention and the right tools, we can do a lot to help our little ones thrive as good eaters!
Here we explore some of the ways you can encourage your child to adopt healthy eating habits:
Reward and punishment
We have all been there; we just want our little people to eat something! But parents and carers should carefully consider the use of food as a reward or punishment.
Children have a natural ability to regulate their eating and using foods as a reward or punishment can undermine healthy eating habits, as it encourages them to eat when they are not hungry.
Why not offer children non-edible objects or experiences as rewards, rather than food? For example, you could offer stickers or a trip to the park, as an alternative treat. Also don’t underestimate the power of verbal praise!
‘Clean your plate’
Pressuring children to ‘clean their plate’ may work in the short term, but it doesn’t promote long term healthy eating. It can also lead to a distaste for those nutritious foods they are being forced to eat.
Instead, help a child to feel supported, safe, and relaxed at the dinner table, by creating positive interactions with food. When a child feels safe, they are much more likely to want to eat and try new foods!
Offering choice
As parents, we can’t give our kids complete control over food, but we can guide them on making healthy choices.
For young children, you may give them to 2 or 3 options to choose from e.g., ‘would you like either toast or cereal for breakfast?’. Guided choices can be helpful as they enable a child to feel like they have their say and a degree of control, without feeling overwhelmed.
Eating is so messy!
Unfortunately, as much as we hate the mess, letting your kids get messy with food can be a big positive in relation to their eating habits.
Being messy with food, gives children the opportunity to learn about new foods using all their senses. Children who feel safe to touch, squash and play with their food become more familiar with the food and are more likely to snack on this later.
Maybe consider if you can embrace the mess at mealtimes, or alternatively consider dedicated ‘food playtime’.
We hope this article has given you some ‘food for thought’ about your food parenting behaviours.
Scheme turns used aluminium and plastic pods into new products such as beverage cans and furniture –
1.2bn beverage pods bought in the UK in 2021, up 32% compared to pre-pandemic levels –
Morrisons has become the first supermarket to offer its customers a way to recycle coffee pods through a partnership with the recycling scheme Podback.
Over the coming weeks, Morrisons customers will be able to pick up free Podback Collect+recycling bags from its customer service desks.**
The Podback bags can be filled with used coffee pods at home, then taken to one of 6,500 Collect+ delivered by Yodel drop off points around the UK***. All postage back to Podback is free of charge.
Through the Podback scheme, used aluminium pods are turned into aluminium ingots for new products – such as beverage cans, and used plastic coffee pods are turned into other plastic items – such as furniture. The used coffee grounds also go through anaerobic digestion – to produce a combination of biogas and soil improver.
Podback is the first coffee pod recycling scheme of its kind in the UK, and was set up by Nestle and Jacobs Douwe Egberts UK. Current participating brands include Nespresso, Tassimo, L’OR, Nescafé Dolce Gusto, Starbucks by Nespresso, Starbucks by Nescafé Dolce Gusto, Cru Kafe, Artisan Coffee Co, Allpress Espresso, Colonna Coffee and Café Palmieri by Jomad Coffee.
Sales of coffee pods have increased by 32% from pre-pandemic levels, as more people have worked from home. It is estimated that 1.2bn pods were bought in the UK in 2021, making Podback even more important as an easier route for customers to recycle their pods*.
Rick Hindley, Executive Director at Podback, said: “Podback provides consumers all over the UK with an easy way to recycle their coffee pods, no matter what brand they are buying.
“Morrisons is the first supermarket to become a supporter of the Podback scheme, as well as provide bags in store. This is a great step forward and progress towards ensuring recycling coffee pods becomes second nature. Our goal is to ensure every pod enjoyed is recycled and working with retailers, like Morrisons, is crucial to ensuring the scheme is convenient and simple.
“We welcome other retailers to join to make it even easier for consumers to recycle pods in the future.”
Lorraine Wheeler, Environmental Packaging Manager at Morrisons, said: “Many of our customers want to brew fresh coffee at home using a coffee pod. But to date, coffee pod recycling has been confusing for consumers, with several different schemes by multiple brands. Podback offers an easy, simple scheme for all of our customers.”
The partnership with Podback is part of a wide ranging waste reduction initiative. Since 2017 Morrisons has reduced its own brand plastic packaging in its 497 stores by over 8,000 tonnes a year and was the first supermarket to ditch plastic ‘bags for life’ in favour of paper bags, to use traditional paper bags for loose fruit and vegetables instead of plastic, and to introduce a refillable container service on its fish, meat and deli counters to reduce single-use packaging.
The move marks a key step for Podback, which recently made its recycling bags available online via Coffee Supplies Direct.
Ageing Well is looking for participants interested in joining a new Nordic Walking course, which they will be introducing in early spring.
The Ageing Well Project is run by Edinburgh Leisure in partnership with NHS Lothian and delivers a range of city-wide activities which support people to become, and remain, active in later life. The emphasis is on meeting new people whilst making physical activity accessible and enjoyable.
Ageing Well activities have been developed to cater for a wide range of tastes and abilities and all activities are either led by or supported by fully trained volunteers, who are all older adults themselves
Cat Wilson, Active Communities Project Officer at Edinburgh Leisure said: “This new course will complement our already popular regular walks which take place in different locations around the city each week. It’s for anyone who would like to try a new activity, meet some like-minded people, and get physically active.
“Nordic walking origins are Finnish with more than 10 million people globally enjoying this outdoor activity. The evidence shows that you can burn around 20% more calories compared to conventional walking. The use of poles means the effort is divided across the upper and lower body, so it feels easier, particularly when walking uphill.”
The four-week course will start in spring on a date to be decided, depending on interest.
Participants will meet at Straiton Place Park, on the promenade at Portobello Beach, and would be expected to attend all four sessions to graduate. Each session will last 1-hour, and poles will be provided if people do not already have their own.
Once group members have graduated from the 4-week introductory course, they will be eligible to join the Nordic Walking 6-week course, visiting various locations in Edinburgh. These walks would take between 1.5 – 2 hours.
Ageing Well relies on external funding and donations to deliver its programmes across Edinburgh. A donation of £3 per week is therefore appreciated for this activity. This can be paid in one go or each week. People’s generous support means Edinburgh Leisure can provide a range of activities to reach more older adults in need of their support, protecting their health and wellbeing and improving their quality of life.
In 2018 the Ageing Well programme was awarded the Queen’s Award for Voluntary Service (QAVS), which is the highest award given to UK volunteer groups and is the equivalent of an MBE. The award reflects the tremendous contribution of Edinburgh Leisure’s Ageing Well volunteers and the positive difference they make to the lives of participants.
To find out more and/or to register your interest in joining the initial 4-week introductory course, contact active@edinburghleisure.co.uk or call 0131 458 2260
Scottish Secretary Alister Jack this week travelled to Finland and Norway on a mission to boost post-Brexit trade links.
Finland and Norway have strong business links with Scotland, with Scottish exports to both countries are worth more than £1 billion a year in total. There is huge further potential for Scottish businesses.
Mr Jack undertook a packed programme in Helsinki, Oslo and Bergen. His engagements included:
Meeting key business representatives – including from the defence, manufacturing and energy sectors
Holding talks with leading political figures
Visiting the Haakonsvern naval base
Speaking ahead of his visit, Alister Jack said: “It is an honour to promote Scottish and UK interests in Finland and Norway. We greatly value the strong and important ties between the UK and our European friends and neighbours.
“There are enduring cultural, business and trade links between Scotland and Finland and Norway, and I look forward to strengthening those further on my visit.”
The Scottish Secretary’s itinerary also included:
Visiting Green waste management provider Fortum, paper manufacturer UPM, and seafood producer MOWI
Meeting the Finnish Trade Minister, Ville Skinnari, and Foreign Affairs Minister Johanna Sumuvuori
Meeting the Norwegian Defence Minister, Odd Roger Enoksen, and Norwegian Foreign Affairs Minister Anniken Huitfeldt.
Mr Jack travelled to Finland on Monday 28 February, then on to Norway on Wednesday 2 March. In both countries his visit was supported by the British Embassies, part of the UK’s extensive diplomatic network.
… but no further council action until 15 March meeting
City leaders have come together to discuss Edinburgh’s ongoing response to the Ukraine crisis.
At a summit held in the City Chambers, Council Leader Adam McVey and Depute Leader Cammy Day hosted Acting Consul General of Ukraine, Yevhen Mankovskyi, and Father Vasyl Kren of the Ukrainian Catholic Church in Edinburgh.
They were joined by Lord Provost Frank Ross, EVOC Chief Executive Bridie Ashrowan, Superintendent Mark Rennie of Police Scotland, Vice Principal of the University of Edinburgh James Smith and Council Chief Executive Andrew Kerr.
Together, they reiterated the City’s condemnation of the ongoing Russian invasion and reaffirmed support for the people of Ukraine and Edinburgh’s twin city, Kyiv. They heard from Mr Mankovskyi and Father Kren about the scale of the crisis and what their people are facing, the Edinburgh-Ukrainian community’s ongoing relief efforts and what Edinburgh can do to support.
The group discussed the logistics required to coordinate and transport humanitarian aid to and from Poland and the level of support the Council could provide to Ukrainian family members and refugees arriving in Edinburgh, including accommodation, education and other services.
It was confirmed that Edinburgh no longer held any civic links with Russian cities, having previously ended its twinning with St Petersburg, and the Council is reviewing all significant contracts to determine what (if any) Russian links exist, to consider the potential for withdrawal. The Lothian Pension Fund has done likewise with its investments.
Following cross-party criticism of the invasion last week, Council Leaders confirmed they would seek to formalise political condemnation and confirm next steps at their meeting on 15 March.
Coordination of the City’s support will also be discussed at a meeting of the Edinburgh Partnership Board the same week.
The Lord Provost has already written to the Major of Kyiv to express Edinburgh’s ‘deep sorrow’ and support while a Russian Philharmonic concert, due to take place at the Usher Hall in May, has been cancelled.
Council Leader Adam McVey said: “I want to thank the Acting Consul General and Father Kren for their time during what is a particularly harrowing and difficult time for them and their country.
“We have all witnessed the heart-breaking stories of loss and families torn apart in the media; but also of the great bravery and resistance by the people of Ukraine. We stand by everyone suffering this illegal war and the Ukrainian flag continues to fly defiantly above the City Chambers.
“Already people across Edinburgh have responded with incredible generosity, with countless individuals and organisations continuing to provide selfless offers of support, donations and solidarity. Today, we reiterated our support for the people of Ukraine and our commitment to do all we can to help as a City.
“We are considering practical actions to support people in our twin City Kyiv and across Ukraine and will work with groups across Edinburgh to coordinate efforts. We are united against this war and are also exploring actions to use the Council’s position to pursue further sanctions we can implement locally against the Russian regime. We’ll be asking Councillors to agree actions at the Council meeting later this month.”
Depute Leader Cammy Day said: “Edinburgh has a long history with Kyiv and is home to more Scottish-Ukrainian descendants than anywhere else in Scotland. Together we stand ready to help, in any way we can. Edinburgh welcomes Ukraine citizens to our city, and all of us will do everything we can to support all.
“The outpouring of compassion and the sight of hundreds of residents protesting has been moving. I want to pay tribute to the incredible response from citizens and businesses from across the city and their generous offers of donations and support. We will offer our help to coordinate this across our city – now we need to harness the goodwill and do our part again to direct our time and support in the most useful way.
Acting Consul General of Ukraine in Edinburgh, Yevhen Mankovskyi, said: “We will defend ourselves and we will win this war.
“Thanks to the whole world’s support and humanitarian aid, our forces and our people, we will fight with all we have and continue to support our Ukrainian community abroad and here in Edinburgh.
“I am grateful for everyone’s support and I look forward to working together with our city partners on the challenges we currently face.”
You don’t have to wait until 15th March to support the people of Ukraine:
Home Secretary Priti Patel reiterated her pledge to stand shoulder-to-shoulder with the people of Ukraine when she met refugees on the Polish border yesterday.
It came as the Home Office launched its Ukraine Family Scheme, which will allow thousands of families to be reunited in the UK.
The Home Secretary visited a reception centre for Ukrainian refugees in Medyka, one of the main border crossings between Poland and Ukraine. Accompanied by Poland’s Deputy Interior Minister Bartosz Grodecki, she met with families, women and children who will apply to join family members in the UK.
She spoke to them about the UK Government’s Ukraine Family Scheme, which allows immediate and extended family members of British nationals and people settled in the UK to come to the country, and announced that those joining family through the Scheme will now be granted leave for 3 years – giving them certainty and ensuring their future in the country.
Expert Home Office staff have travelled to Poland to provide advice to refugees including processing visas and ensuring a rapid visa service to help with the flow of people coming over the Ukrainian border.
Home Secretary Priti Patel said: It’s heart-breaking to have met families, women and children forced from their homeland because of the monstrous Russian invasion.
“Our expanded Ukraine Family Scheme is now fully open and to see the first people who will apply was wonderful. While we want people to be able to return to their homes at the end of this diabolical invasion, giving thousands of people a route to the UK is the right thing to do.
“The whole of the UK is united in our condemnation of Russia’s barbaric and cold-blooded actions and the government is doing everything possible to make certain our humanitarian support is in Ukraine’s best interests.”
These routes have been developed following close consultation with Ukrainian leaders and leaders in the region to ensure our measures respond directly to their needs and asks. On the visit Deputy Interior Minister Bartosz Grodecki spoke about the UK’s continued support in the region.
The Home Office has already increased capacity to other countries including Hungary, Poland and Moldova. A new pop-up Visa Application Centre in Rzeszow, Poland, has been opened, while the combined total number of appointments in the region will increase to 6,000 from next week.
This forms part of the wider effort to support Ukraine in the face of the Russian invasion. The UK continues to back Ukraine with defensive weapons and economic support as well as £220 million in emergency and humanitarian aid.
The Ukraine Family Scheme is part of a series of measures that have already been announced:
Earlier this week, the Prime Minister announced that we are working at pace to establish the Local Sponsorship Scheme for Ukraine for Ukrainians with no ties to the UK to come here. The uncapped route will allow sponsors, such as communities or local authorities to bring people to the UK. Sponsored individuals will be able to work and the sponsor would provide housing and integration support
Last week the Home Secretary confirmed that flexibility would be available to support Ukrainians who are on work, study or visit visas to switch to different visa routes extending their stay and those on seasonal work visas would have their leave temporarily extended
The Home Office established 24/7 bespoke helplines to support people through the Ukrainian Humanitarian Route
The Home Secretary has also shut down the Tier 1 investor visa route, to ensure people who have profited from dirty money cannot gain access to the UK, and the government will continue to crack down to tackle those beneficiaries of illicit wealth who may have previously abused the system and should not be here.
Gordon Ramsay to open new restaurant at St James Quarter
Gordon Ramsay Street Burger will be opening its first Scottish based restaurant in a flagship location at St James Quarter
St James Quarter confirms another meaty arrival with Gordon Ramsay Street Burger set to open its first restaurant in Scotland.
Gordon Ramsay Street Burger will open within the Ribbon building at levels 4 and 5 of St James Quarter, opposite the Everyman Cinema which opens its doors in April this year.
The Gordon Ramsay team will elevate its concept for the Edinburgh branch, bringing a games lounge, DJ booth and stunning interiors designed by internationally acclaimed Russell Sage Studio.
The news follows the recent announcement of the March opening of Ka Pao, an East Asian restaurant from Glasgow that was presented a Bib Gourmand by the Michelin guide, a prize awarded to outlets offering exceptional quality cuisine at accessible prices.
Nick Peel, Managing Director at St James Quarter,commented: “It’s been a big week for St James Quarter with a number of iconic brands confirmed to be joining the family.
“We are delighted that Gordon Ramsay has chosen a flagship space within The Quarter for Street Burger’s Scottish debut. Edinburgh is clearly a city close to his heart and we think our guests will be wowed by what he and his team have got planned for the space.”
St James Quarter has gone from strength to strength since opening in June 2021, and offers an impressive and growing list of names at the retail led destination, which includes & Other Stories, Mango, Zara, REISS, Bershka, Pull & Bear, Stradivarius, Miele, Next, H&M, JD Sports, John Lewis and many more.
Two events taking place this month will enable University of Edinburgh-supported start-ups to pitch their companies to an audience of investors, grant funding bodies and fellow entrepreneurs.
The AI Accelerator Showcase and Venture Builder Incubator Demo Day take place in Edinburgh on 17 and 25 March respectively marking two of the first major face to face eco-system events to be held since the outbreak of Covid-19 two years ago.
These events are part of the Data Driven Entrepreneurship (DDE) programme and are delivered by The University of Edinburgh’s world-leading innovation hub for Data Science and Artificial Intelligence, the Bayes Centre, on behalf of the DDI hubs, and Edinburgh Innovations, University of Edinburgh’s commercialisation service.
Both events will also offer a virtual facility for those wishing to attend online.
The events will provide participants with a platform to pitch their businesses to an audience of investors and grant funding bodies including Scottish Enterprise and Innovate UK. Individuals from the wider Scottish entrepreneurial community will also be attending alongside representatives from commercially-focused organisations including Fintech Scotland and Barclays Eagle Labs.
The AI Accelerator Showcase features 12 disruptive and transformative AI-driven companies which were accepted into the six-month programme last September. Throughout that period the companies have benefitted from links to investors, partners, and mentors as well as space to scale their business.
The participants, which have all received a £9K grant through the programme, have had access to the programme’s partnership with London-based community Scale Space as well as strategic design support from Edinburgh Innovation’s partner NileHQ. The company founders have further benefitted from access to commercial expertise and collaboration opportunities with University of Edinburgh’s community of like-minded entrepreneurs.
Those taking part in the AI Accelerator include Edinburgh cancer research and treatment business Carcinotech; Indigo.AI, a Milan-based conversational AI platform being supported by the University as it aims to set up a new premises in Scotland; and Glasgow-based GIGGED.AI, a platform which transforms the sourcing and on-boarding of tech talent in the gig economy.
Katy Guthrie, Programme Leader of AI Accelerator said: “We’re delighted to provide this opportunity for our 12 AI Accelerator programme companies which operate across a broad range of industry sectors.
“Staging this face-to-face platform with investors, funding bodies, advisors and potential collaborative partners is a key aspect of our programme and one that is designed to help these businesses scale up to reach their full potential.”
Meanwhile, the Venture Builder Incubator will showcase 20 IP-focused, early-stage companies. As part of the partnership with Cancer Research UK, eight of these ventures are specifically looking at innovative forms of cancer research and treatment focusing on early diagnoses, therapeutics and drug discovery.
Venture Builder Incubator cohorts also include companies focused on addressing some of the world’s major challenges including the climate emergency, well-being, children’s mental health, and financial security.
The programme, which includes PhD students and post doctorates from University of Edinburgh or Heriot-Watt University, is designed to help fledgling entrepreneurs build their skills and take their businesses to the next level.
Each venture is provided with £2K and support through a series of workshops, networking events, mentoring, peer to peer learnings and access to the University of Edinburgh’s entrepreneurial ecosystem and its data expertise.
Laura Bernal, Venture Builder Incubator Programme Manager, said: “This event is a brilliant platform for these early-stage ventures to present to an audience which can help them further develop their business idea.
“This event is designed to bring our cohort community together and enable them to share their ideas with key commercial contacts, create potential partnerships with like-minded individuals, and build valuable connections.”
A £15 million contract for a new community hub at Macmillan Square, in partnership with North Edinburgh Arts, was approved by the Finance and Resources Committee yesterday.
As part of the City of Edinburgh Council’s ongoing multi-million pound regeneration programme in North Edinburgh, Councillors agreed the project will now enter the construction phase which will be carried out by Robertson Construction Group (Robertson), following its successful completion of the demolition of Muirhouse Library.
The first of its kind in the city, designed by Richard Murphy Architects, The Hub will be a place to learn, work, meet people, hone new skills and have fun. The state-of-the-art shared building will accommodate an early year’s centre for 185 children, a new library and will provide additional space for North Edinburgh Arts and will ensure that it continues to be at the centre of a creative, connected and inspired community.
The community hub is the focal point of one of the most significant urban regeneration projects in Scotland, tackling poverty and inequality in the area. It will be the flagship building at Macmillan Square which is currently being developed to provide a new square, 154 affordable homes and 13 retail units.
Over £200 million of public and private sector investment has been committed to revitalising the area for the wider community and this investment has already delivered Craigroyston High School, Pennywell All Care Centre and over half of the expected 1,000 new homes.
The North Edinburgh Regeneration project is recognised as a model of good practice in urban regeneration having won national awards for design, place making and community engagement. The new hub benefits from £2 million Scottish Government Regeneration Capital Grants funding.
Complementing the Council’s new library, early years centre and affordable housing, the new hub will see arts and learning brought together under one roof in a striking new building offering the community in North Edinburgh an extensive range of services. This will include new enterprise, workshop, learning and creative studio space, alongside an expanded café, youth area and shared atrium.
Work to demolish the former Muirhouse Library started in October 2021 and following today’s decision construction on the new hub will start in April this year. The project will also include a comprehensive package of additional community benefits shaped by the local community and delivered by Robertson.
City of Edinburgh Council Leader, Adam McVey, said:“The new building is an important part of the £200 million regeneration of Pennywell and Muirhouse that’s already seen significant investment by the Council and its partners, including Scottish Government, to build new Council houses and affordable homes and a community with strong local facilities in line with our aspirations for 20-minute neighbourhoods.
“Jointly led by the Council and North Edinburgh Arts, this is a good example of community empowerment showing how great value can be added to an area while supporting our landmark priorities as a Council to end poverty in Edinburgh by 2030, as well as enhancing wellbeing and equality for our residents.
“Key aspects include the new local library which we hope will act as a community living room, open and accessible to everyone. The new building also creates the opportunity to work closely with the new nursery to have as much interaction with the children, parents and staff as possible – providing tailored events and sessions especially for those using and working in the nursery.”
Council Depute Leader, Cammy Day, said: ““The North Edinburgh Regeneration project is a major success story for the area, for the city and for Scotland and it’s so exciting to see this final element hitting a major milestone.
“This joint project with North Edinburgh Arts will create a unique facility at the heart of the community. The new Early Learning and Childcare Centre will provide quality and accessible early years spaces for local children.
“This will allow us to meet our commitments to making early years provision more flexible, to fit family needs, and deliver 1,140 hours a year of free early learning and childcare for all three- and four-year olds and eligible two-year olds.
“As part of the wider regeneration of this area we’re delivering 1,000 affordable homes as part of our pledge to deliver 20,000 affordable new homes in the city by 2027, which will make a substantial difference for people seeking a safe and permanent place to call home in Scotland’s Capital.”
Chair of NEA, Lesley Hinds, said:“This new capital project will allow the organisation to flourish, alongside Council provision, and bring a first-class facility to Macmillan Square.
“NEA is a special place for the community of North Edinburgh and has been a trusted community anchor providing emergency food and support throughout the pandemic. Thanks also to the Councillors, MSPS and MP who have continued to support NEA both in the Council and in the community and it is this enthusiasm shown by our community which has kept us going through some difficult times. We’re looking forward to building on this support to bring a truly inspirational place to the heart of Muirhouse.”
Regional Managing Director, Robertson Construction – Central East, David Cairns, added:“Having worked closely with City of Edinburgh Council over the last 24 months to assist bringing Macmillan Square forward, we are delighted to be to the contractor of choice to make this innovative vision by the Council a reality.
“The building will undoubtedly be a fantastic facility for the community when complete and our planned programme of community benefits during the construction phase will bring further benefits to the area socially, economically and environmentally long after the building is completed.”
The new library will give an opportunity to create joint activities with the other services – providing summer activities, expanding bookbug and storytime sessions, to creating more adult learning opportunities. In addition, the local library will be a trusted and welcoming community space, a place people feel comfortable using as individuals or as a connected group: a place of connection.
The community hub will offer young people a place to develop skills, confidence and self-esteem, a safe and inspiring place for local families and children, and a place where older people will feel part of a connected and supportive community.
This accessible, welcoming and much needed community space uses environment-friendly build and innovative design techniques. The re-developed and extended venue reflects current community aspirations, whilst being flexible enough to respond to future changes in demand.
Prior to the Covid-19 pandemic NEA offered over 35 hours of creative workshops each week, most with a family focus, alongside a wide range of other events from singing groups to circus skills workshops, exhibitions, community theatre, film clubs, and festival events.
The venue is also home to Muirhouse Link Up, the Pennywell Pantry, North Edinburgh Drug and Alcohol Centre, and the Tinderbox Orchestra, all working to serve the most disadvantaged children, families and individuals in the North Edinburgh area. The extended NEA will also provide extra office space and facilities for community organisations.
Whilst the hub is under construction the library will operate from nearby Edinburgh College in Granton.
