Payments are usually made early if they’re due on a bank holiday and it’s useful that those in receipt of benefits are aware of when payments will be made.
Upcoming payment date changes are listed below:
| Expected payment date | Actual payment date |
| Wednesday 1 January 2025 | Tuesday 31 December 2024 |
| Thursday 2 January 2025 | Tuesday 31 December 2024 |
PCHP is a Warm and Welcoming space for you to enjoy.
That’s why today we’ll be opening our doors for our annual #WinterWarmer so ditch the PJ’s (or not!) and join us for some warm soup, hot chocolate, games and a guid auld fashioned blether!
Look forward to seeing you all.
Smokers who choose to quit on the 1 January could save a whole day of their life by 8 January* according to new research from University College London (UCL), published today (30 December).
The research commissioned by the Department for Health and Social Care shows, smoking is more harmful than previously thought, with every cigarette stealing on average approximately 20 minutes of life from smokers.
This equates to nearly seven hours of life lost when smoking an average pack of 20 cigarettes.
If a smoker quits on New Year’s Day, by 20 February, smokers could get a week of their life back and by the end of the year, they could have avoided losing 50 days of life.
Any smoker considering quitting for 2025 can find advice, support and resources with the NHS Quit Smoking app, which has recently been updated with new information about beating cravings, as well as the online Personal Quit Plan, which tailors its advice to each smoker’s preferences.
The research follows the introduction of the landmark Tobacco and Vapes Bill, which recently passed Second Reading in the House of Commons.
The world-leading Bill includes measures to create the first smoke-free generation , phasing out the sale of tobacco products across the UK to anyone born after 1 January 2009.
The Bill delivers on one of the three key shifts in the government’s 10 Year Health Plan, to move from sickness to prevention. Achieving this will help reach a key measurable milestone set out by the Prime Minister in his Plan for Change to cut waiting lists and protect the NHS.
Public Health Minister Andrew Gwynne said: “Smoking is an expensive and deadly habit, and these findings reveal the shocking reality of this addiction, highlighting how important it is to quit.
“The new year offers a perfect chance for smokers to make a new resolution and take that step.
“For anyone looking to quit in 2025, the NHS provide a range of services to help break free from the habit.
“This government is going further than ever to protect children and young people from ever becoming hooked on nicotine through our Tobacco and Vapes Bill.”
Dr Jeanelle de Gruchy, Deputy Chief Medical Officer said: “Smoking has an immediate impact on your lung and heart’s health as well as significantly increasing your chance of getting a chronic illness or disability and of dying young.
“Stopping smoking is one of the best things you can do to improve your current and future health. This new year – start afresh and leave smoking in the past.”
Separately, new research conducted by Censuswide shows more than half (53%) of smokers are planning on quitting smoking as a new year’s resolution in 2025.
Smoking is the number one preventable cause of death, disability and ill health in the UK. It causes around 80,000 deaths a year in the UK and 1-in-4 of all cancer deaths in England and kills up to two-thirds of its long-term users.
Just 72 hours after quitting, your breathing will feel easier, and your energy will increase. After 12 weeks, your blood circulation will improve and by the time one-year rolls around, your risk of heart attack will have halved compared to a smoker.
Sarah Jackson, Principal Research Fellow, UCL Alcohol and Tobacco Research Group said: “It is vital that people understand just how harmful smoking is and how much quitting can improve their health and life expectancy.
“The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. The sooner a person stops smoking, the longer they live. Quitting at any age substantially improves health and the benefits start almost immediately.
“It’s never too late to make a positive change for your health and there are a range of effective products and treatments that can help smokers quit for good.”
Ex-smoker, Kamran, started smoking in university and tried to quit several times without success. With support from his local stop smoking service, Kamran quit smoking as a 2024 New Year’s resolution.
Kamran said: “It wasn’t until I quit smoking that I realised how much it had affected my health; I often felt short of breath and couldn’t keep up with my children.
“I tried to quit a few times without any help, but after a few days I would find myself thinking about it again.
“Quitting can be challenging but keeping busy and using stop smoking products was the best way for me to get through it.
“Now that I’m smoke free, I feel less stressed and am able to play a more active role in my family. I am proud of myself, and I feel great that I’ve managed to control it.”
Using stop smoking services is three times as effective as an unassisted quit attempt. To support current smokers to quit, the government recently confirmed an additional £70 million for stop smoking services in England, for 2025/26, with local authorities having received confirmation of their funding amount.
This is in addition to the NHS recently announcing the roll-out of a pill, Varenicline, that could help tens of thousands of people give up cigarettes.
Professor Sanjay Agrawal, NHS England national speciality advisor for tobacco dependency said: “NHS treatments, including nicotine replacement therapy, are helping thousands of adults each year to live healthier lives and we have seen adult smoking rates drop by more than half in the last three decades.
“But smoking remains a huge public health issue and giving up is one of the best things someone can do for their health, so if you’re looking for support to help you quit, please contact your local NHS stop smoking service.”
NHS GP and TV doctor, Dr Sarah Jarvis, said: “As a GP, I see firsthand the devasting effects smoking can have on health. Each cigarette smoked not only shortens life expectancy but also significantly increases the risk of many health conditions including heart disease, stroke, type 2 diabetes, dementia and COPD.
“I often see patients attempting to quit smoking with no support, but going cold turkey can be tough. Quitting smoking is easier when you have a plan and the right support – you don’t have to do it alone. The NHS offers a range of free quitting support, including the NHS Quit Smoking app and local stop smoking services.”
The Tobacco and Vapes Bill contains powers to extend the indoor smoking ban to certain outdoor settings to reduce the harms of second-hand smoking, particularly around children and the vulnerable. Children’s playgrounds and outside schools and hospitals are being considered in England and will be subject to consultation.
This sits alongside plans to crack down on youth vaping, with the Bill banning vape advertising and sponsorship, as well as giving powers to restrict the flavours, display and packaging of all types of vapes and nicotine products, subject to consultation.
Disposable vapes are also due to be banned from 1 June 2025 under separate environmental legislation.
The UK government is committed to cutting waiting lists – backed by an additional £22.6 billion for day-to-day spending over two years – as announced by the Chancellor in her first Budget. Protecting children and young people from smoking will free up valuable NHS services and help cut waiting lists.
In October, the Health and Social Care Secretary launched change.nhs.uk to encourage the biggest conversation ever about the NHS to help inform the 10 Year Health Plan for England.
LOTHIAN:
Hogmanay Street Party Diversions affecting Princes Street, Frederick Street & Market Street from 7pm today (30 Dec)
Main event closures phased in from 4pm on 31 Dec
Full list of closures: https://tinyurl.com/yvn5rnhs
Info from Lothian Buses: https://tinyurl.com/2undchpe
At 6pm tonight Princes Street will shut for Hogmanay.
Edinburgh Trams will be running a split service during this time with trams running from every 10 mins between Edinburgh Airport – West End and Picardy Place – Newhaven.
Read more here:
There’s a lot to be said for staying at home for Hogmanay – dodging queues and not forking out a fortune.
Morrisons is helping those hosting Hogmanay celebrations with a raft of savings. Shoppers can save 18% on first-class Simon Howie’s Haggis at a great new price of £2.25, and perfectly pair it with half-price Charles De Villers Champagne Brut for just £12.50, or a bottle of Miller Genuine Draft (12 x 330ml) exclusively available at Morrisons for £12.50.
Morrisons has also price matched Aldi and Lidl on classic Hogmanay sides, including onions at 99p, carrots at 69p, swede at 62p, and cauliflower at £1.19. Taylors Honey Pigs in Blanket Potato Crisps also be snacked on for just £1 per bag.
As well as savings on Hogmanay party snacks and indulgent mains, Morrisons is providing comfort food and drinks for the after the night before.
From a third off Sugar Free Irn Bru (£6) to delicious Scotch Lean Diced Casserole Steak at 28% off (£9) and Brownings Large Loaf Cakes at a one off price of £2.50 – Morrisons is on hand to welcome customers into 2025 with muckle savings.
Loyalty card holders can take advantage of More Card exclusive prices by heading to: https://www.morrisons.com/more/.
| Product Name | Normal Price | New Price |
| Sorso Prosecco Spumante 75CL | £6.50 | £5.12 More Card Deal |
| Charles De Villers Champagne Brut 75CL | £25 | £12.50 Half Price More Card Deal |
| Tennents 15x440ml | – | £17.16 |
| Irn Bru 24pkIrn Bru Sugarfree 24pkIrn Bru Extra 24pk | £9 | £6 More Card Deal |
| Golden Wonder 20pk | £3.25 | £3.25 |
| Taylors Boxing Day Curry Potato Crisps 150gTaylors Hot Honey Pigs in Blanket Potato Crisps 150gTaylors Spicy Prawn Cocktail Ridge Cut Potato Crisps 150gTaylors Lightly Sea Salted Ridge Cut Potato Crisps 150g | £1.45 | £1 More Card Deal |
| Brownings Large Loaf CakesCherry/Madeira/Sultana | – | £2.50 When It’s Gone It’s Gone |
| Simon Howie Original Haggis 454g | £2.75 | £2.25 More Card |
| Malcolm Allan Breakfast Pack 950g | £4 | £3.50 More Card |
| Scotch Lean Diced Casserole Steak | £12.50/kg | £9.00/kg |
| Malcolm Allan Steak Pie 700g | £6.75 | £6.00 |
| Bells Hogmanay Steak Pie 1kg | – | £8.50 When It’s Gone It’s Gone |
| Hogmanay Bouquet | – | £8 |
| Stew Pack With Leek | £1.50 | £1 More Card |
| The Best Potatoes | £2.30 | £1.15 |
| Onions 1kg (Aldi, Lidl Price Match) | £1.10 | £0.99 |
| Carrots 1kg (Aldi, Lidl Price Match) | – | Reduced to £0.69 |
| Whole Swede (Aldi, Lidl Price Match) | – | Reduced to £0.62 |
| Cauliflower (Aldi, Lidl Price Match) | – | Reduced to £1.19 |
Lost Shore Surf Resort, Europe’s largest inland surf resort in Ratho is kicking off the New Year with its first-ever Wellbeing Month, launching on 1st January 2025. This month-long celebration offers an inspiring mix of activities designed to rejuvenate the mind, body, and soul, ensuring a positive start to the year.
The programme highlights the transformative power of surfing and wellness, offering yoga, sound meditation, running sessions in partnership with Good Time Running Club, and engaging workshops. Among the standout events is an exclusive talk by Dr Jamie Marshall, Lost Shore’s Social and Health Innovation Lead and the world’s first PhD graduate in Surf Therapy from Edinburgh Napier University. Dr Marshall will explore the profound connection between surf therapy and holistic wellbeing, presenting groundbreaking insights.
Surfing is renowned for its extraordinary benefits to both physical and mental health. Physically, it delivers a comprehensive workout that improves balance, coordination, core strength, and muscle tone. Mentally, the rhythmic connection with water helps reduce stress, enhance focus, and boost overall happiness. Surf therapy, in particular, offers a unique pathway to improved mental health, allowing participants to reconnect with nature and themselves.
Lauren Hyder, Head of Events and Sales at Lost Shore, said: “At Lost Shore, our focus on wellbeing reflects a growing desire for more meaningful, experiential hospitality. It’s about creating opportunities for reconnection—whether with yourself, with nature, or with others.
“Surfing, in particular, delivers incredible physical and mental benefits, and our carefully curated programme of workshops, yoga sessions, and inclusive runs is designed to leave everyone feeling refreshed and revitalised. We’re proud to offer a space where wellness and enjoyment go hand in hand, inspiring positive and lasting change.”
For more information on Wellbeing Month and to book your place in any of these exciting events, visit https://www.lostshore.com/whats-on/wellbeing-month
Winter can be a challenging time for houseplants. The colder temperatures, reduced daylight, and dry indoor air can all take a toll on their health. However, with a few simple tips, you can keep your houseplants thriving throughout the winter months.
Gardening and plants expert Fiona Jenkins at MyJobQuote.co.uk explains why winter is so harsh on houseplants and provides some tips on how to keep your houseplants alive during this challenging time.
Understanding Winter’s Impact on Houseplants
As the days grow shorter, the amount of natural light available to your houseplants decreases. This can lead to slower growth, weaker stems, and pale, leggy foliage.
Central heating systems can significantly reduce the humidity levels in your home. Dry air can cause your plants to lose moisture through their leaves, leading to brown tips, wilting, and a decline in overall health.
Draughts from windows, doors, and heating vents can expose your plants to sudden temperature changes. These fluctuations can stress your plants, making them more susceptible to diseases and pests.
Tips for Keeping Your Houseplants Healthy in Winter
There are several things that you can do to ensure that your houseplants remain healthy and thriving during the winter months.
Below is a list of steps that you should take to keep your houseplants in top shape during this time of the year …
Adjust Your Watering Routine
First of all, your houseplant growth will slow down during winter. At this time, the plants will require less water. Overwatering can result in root rot. This is a fatal condition for many houseplants.
Before watering, insert your finger into the soil to check its moisture level. You should only water when the top inch of soil feels dry.
Cold water can shock the roots of your plants. Instead, use lukewarm water to maintain optimal soil temperature.
Provide Adequate Light
It’s important to ensure that your plants get enough light at this time of the year. Position your plants near South-facing windows to maximise exposure to natural light.
If the natural light in your home is insufficient, consider using artificial grow lights to supplement the light your plants receive. Look for full-spectrum grow lights that mimic natural sunlight.
Be sure to rotate your plants regularly to ensure even growth and prevent them from leaning towards the light source.
Maintain Optimal Humidity
Humidity is important to ensure good health for many houseplants. Consider using a spray bottle to mist your plants with lukewarm water, especially those with delicate foliage. This helps to increase humidity levels around the plants.
Grouping plants together can create a microclimate with increased humidity. The plants release moisture into the air, which helps to maintain a humid environment.
A humidifier is also an effective way to increase the humidity levels in your home. Consider using a cool mist humidifier to avoid scalding your plants.
Monitor for Pests and Diseases
It’s important to monitor your plants to ensure they are surviving the winter months well. Regularly inspect your plants for signs of pests and diseases. If you do notice any infestations, make sure to isolate the infected plant to prevent the spread of pests or diseases to other plants.
Consider using a natural pesticide or insecticidal soap to treat infestations. Avoid using harsh chemical pesticides that can harm your plants and the environment.
Protect Your Plants from Draughts
Draughts can be harmful to plants, so it’s important to keep your houseplants away from them. Move your plants away from draughty areas, such as near windows, doors, or heating vents. Draughts can cause sudden temperature fluctuations, which can stress your plants.
Consider grouping your plants together to create a warmer microclimate. This can help protect them from cold draughts and temperate fluctuations.
Final Thoughts
Winter doesn’t have to be a death sentence for your houseplants. With a little bit of understanding of how the season affects them and some proactive care, you can help your leafy companions thrive even in the colder months. Remember, the key lies in mimicking their natural environment as much as possible.
By adjusting your watering routine, providing adequate light, maintaining optimal humidity, and protecting them from draughts, you can ensure your plants stay vibrant and healthy all winter long. So ditch the brown leaves and drooping stems and enjoy the company of your flourishing greenery throughout the entire year!
FIONA JENKINS
Fiona Jenkins is a UK-based landscaper with over twenty-five years of experience in the industry. As a gardening expert for MyJobQuote, one of the UK’s top trades-matching sites, Fiona offers her expert advice to MyJobQuote’s tradespeople and homeowners and has also been featured as a gardening expert for a range of reputable publications.
Hidden Door 2025 takes place from Wednesday 11th to Sunday 15th June 2025, and we are now inviting artists to submit proposals.
We open up forgotten urban spaces for the public to explore and discover incredible music, art, theatre, film, dance, spoken word and more. In 2025 we will be transforming The Paper Factory, a huge industrial site in the west of Edinburgh.
You could be part of this immersive, multi-art-form festival celebrating new, emerging, and breakthrough talent in Scotland.
We are now seeking applications for Dance and Visual Art. The deadline is Sunday 26 January 2025.
We will open further calls for other art forms in the new year.
Having the flu can leave you feeling awful, but there are steps you can take to speed up your recovery:
Do:
Rest and get plenty of sleep
Keep warm
Drink lots of water to stay hydrated
Take paracetamol or ibuprofen to reduce your temperature and ease aches and pains
Stay off work or school until you’re feeling better
Don’t:
Take paracetamol alongside flu remedies that also contain paracetamol
You can check your symptoms and decide what to do next by visiting
As homes across the country fill with festive joy, the Edinburgh Dog and Cat Home is shining a light on three special residents, Rocco, Roy, and Bear, who are still searching for their forever families.
With the spirit of giving in the air, the Home hopes to find loving homes for these deserving dogs—and to remind everyone that for some pets, Christmas is just another day without a family.
Rocco, Roy, and Bear’s stories come with a message of hope, as seen in the heartwarming journey of Maple, a rescue puppy who found her perfect home thanks to the generosity of supporters.
Arriving at the Home at just eight weeks old and suffering from severe Sarcoptic Mange due to neglect, Maple required intensive care. Edinburgh Dog and Cat Home launched a crowdfunding campaign to cover her treatment, and the community response was incredible. Today, Maple is thriving with her new family, who couldn’t imagine life without her.
Her owner, Hannah, said: “We can’t imagine our home without Maple now, she fits in perfectly. Maple is a cheeky girl who makes us laugh so much. She’s very vocal when she plays with her toys, and it gives us endless entertainment.
“We’ll forever be grateful to the Home for rescuing our sweet girl.”
Maple’s dramatic transformation is a testament to the vital role of the Edinburgh Dog and Cat Home in providing second chances to pets in need and highlights the importance of community support to make these happy endings possible.
As we indulge in the festivities, Rocco, Roy, and Bear’s stories remind us of the many pets still waiting for their chance at happiness. By adopting, donating, or supporting the Home in other ways, you can be part of creating more happy endings like Maple’s.
To find out more about Bear, Rocco, Roy, or any of the other Edinburgh Dog and Cat Home residents looking for homes, visit www.edch.org.uk.
This winter, the Edinburgh Dog and Cat Home aims to raise £134,500. Staggering operational costs mean that every penny raised will ensure that the animals of the Home are well cared for this winter and will also help to ensure more happy stories like Maple and the 281 rehomed and reunited pets this year.
Daily service costs at the home amount to £7,000. Donations of as little as £10 can provide essential vaccinations for a cat, while £150 could keep all the Home’s dogs warm for the day.
Founded in 1883, Edinburgh Dog and Cat Home has been a lifeline for the community for over 140 years, relying entirely on public donations to sustain its vital work.
To support the Winter Appeal, visit www.edch.org.uk/winterappeal or text WARMHEARTS to 70085 to donate £10.
