Scotland: Time for glory?

SCOTS SHOOT FOR THE STARS IN SUNDAY SHOWDOWN

It all comes down to this … 

After a dramatic draw against Switzerland, Scotland go in to tonight’s match against Hungary in Stuttgart knowing that a win is needed if Steve Clarke’s side are to have a chance of making history by progressing to the knock-out stages of a major tournament for the first time ever. 

After the bitter disappointment in Munich in the opener against Germany, Scotland were much-improved in an entertaining draw against the Swiss. 

Scott McTominay broke the deadlock, smashing home from the edge of the box via a deflection, after a swift counter-attack, before Xherdan Shaqiri curled home a stunning equaliser.

Scotland returned to their picturesque base in the Bavarian Alps on Thursday, where Steve Clarke’s squad recovered from the exertions of Wednesday night and prepared for their crucial final match of Group A.

Team news:

Scotland have suffered a blow with Kieran Tierney – who was stretchered off on Wednesday night – being ruled out of EURO 2024 through injury. 

Ryan Porteous also remains unavailable as he serves the second game of his suspension, while Ryan Jack’s fitness is being monitored as well. 

Scotland assistant coach John Carver addressed the media on Friday in Garmisch-Partenkirchen and issued the following words of encouragement to his players: “Let’s see how the game develops and plays out but if we do it we will be the first team to do it and people will remember the team to do it for the first time.

“That’s what they have to think about in the back of their minds. These guys have got us to this tournament and we deserve to be there.

“They have put all the work and effort in to get us to where we are – why can’t we go one step further and take it to that next level? Because that’s what we want, we all want that and there is no reason why we can’t after what we saw a couple of days ago.”

The assistant coach also reflected on the performance of the Tartan Army in Cologne and the rousing rendition of the anthem, in particular, adding: “When I listened to Flower of Scotland – and I am getting a little emotional here – it was the loudest I have ever heard.

“It brought a lump to my throat. If that can’t inspire these guys after that they did the other then …

“We might get beat because the opposition is better than us but it won’t be for the want of trying.”

Defender Hendry also spoke to the press, looking back on Wednesday night and looking forward to the crunch clash against Hungary. He said “It was an action-packed evening, a very emotional evening.

“We obviously felt we had to put in a performance and I think we did that. Obviously a massive contrast and hopefully we can continue this momentum.

“It felt good, we felt we gave a bit of justice in the performance and hopefully we made the county a bit more proud than they felt after the evening against Germany.

“There is a lot to look forward to now. Obviously it is in our hands and it is something to really relish.”

“The squad is aware that have never got out of a group before so this squad is hungry to change that. The squad is determined to make history on Sunday against Hungary.”

Heading to the game?

For the supporters who are travelling to the Stuttgart Arena, have a look at UEFA’s guide to Stuttgart for advice on travel, getting to the stadium and things to do in the host city. (If you’re reading this in Germany, hopefully you’re in Stuttgart already! – Ed.)

Where to watch

The match will be broadcast live on BBC One with coverage starting at 7pm in the UK. Gabby Logan will be presenting, with punditry from David Moyes, Alan Shearer and Rachel Corsie.

Volunteer Opportunities at PCHP

Do you want to become a part of wonderful community based in North of Edinburgh? Look no further – Pilton Community Health project Needs You!

Currently we have few roles available.

For more information email hello@pchp.org.uk, call 01315511671 or just pop in to PCHP for a chat.

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British Summer Sports Afternoon Tea at The Caledonian Edinburgh

Celebrate the spirit of British summer sports with The Caledonian Edinburgh’s latest afternoon tea, featuring a variety of innovative sandwiches such as Squash, Chilli & Coconut Quiche; Hoisin Duck Crème Fraîche Wrap; and Steelhead Smoked Trout & Pear Chutney.

The pastry chefs have hit it out of the park with selections including the baseball Yogurt & Mango Compote Macaron; football Mint Buttercream & Lime Ganache Battenberg; and tennis Coconut Paste & White Chocolate Crunch Pepite – for sport fans and pastry lovers alike.

Standing proudly at the West End of Princes Street, this former Victorian railway building hotel nestles in the shadow of the imposing Edinburgh Castle. Its reputation for style and excellence has attracted generations of locals, internationals, and notable personalities for over one hundred years.

Formerly the station concourse and ticket office, The Lounge represents the historic heart of the Caley – the perfect setting for an unforgettable afternoon tea. 

The British Summer Sports afternoon tea is available in The Lounge, The Caledonian Edinburgh daily from 12:30 – 4pm. Gluten free, vegan, and children’s menus are also available. The menu can be viewed here.

Bookings can be made by emailing dining@edinburghcaledonian.com or calling the reservations team directly at 0131 222 8832.

Kiltwalk for the Kids who’ve lost a member of the clan

  • The UK’s first childhood bereavement charity, Winston’s Wish, is asking people to take part in a sponsored Kiltwalk this summer
  • Winston’s Wish is calling on people to remember the children who’ve lost a member of their clan
  • The Kiltwalks will take place on Sunday 11th of August in Dundee and Sunday 15th of September in Edinburgh

The UK’s first children and young people’s bereavement charity is asking people to take part in a sponsored Kiltwalk in Dundee or Edinburgh this summer. 

As a national charity with a special interest in reaching grieving young people in communities across the UK, Winston’s Wish is keen to forge a future in which no child is left to grieve alone. 

The charity is mustering well-travelled trekkers or fledgling footsloggers to don their clan’s kilts and take part in a ‘Mighty Stride’ or a ‘Wee Wander’ to raise awareness and to support bereaved children and young people. 

Established for more than 30 years, Winston’s Wish reaches more than 60,000 bereaved children and young people up to the age of 25 when their worlds are turned upside down by grief. Each day, estimates suggest that more than 120 young people are bereaved of a parent and that figure doesn’t equate how many are coping with the death of a sibling, friend or another significant person in their lives. 

The Kiltwalks will take place in Dundee (11th August) and Edinburgh (15th September) and participants have a £20 registration fee with no minimum sponsorship required.

There are three lengths to choose from; the ‘Mighty Stride’ which is approximately 21 miles, the ‘Big Stroll’ which stretches across 11 miles or the ‘Wee Wander’, also open to juniors, which is five miles long. Last year alone, the Kiltwalk raised more than £5 million for good causes.

Individuals as well as families, friends and corporate teams are encouraged to come together to support charities who are making strides in helping those in Scotland. Winston’s Wish delivers one-to-one support to the bereaved young people locally for whom individual counselling was suitable as well as answering helpline calls and other messages.

The charity also delivers bespoke training to Scottish professionals working in educational, healthcare and funeral services to feel capable and confident to support a bereaved young person. 

Winston’s Wish Trustee Neil Musgrove is taking part in both Kiltwalks this summer, after already completing his first trek earlier this month in Aberdeen.

A commercial financial director with Expedian, Neil explains his connection to the charity: “My wife Rachael was diagnosed with cancer in July 2017 and sadly passed away in March 2019.  We have three wonderful boys, who at the time were 11, 12 and 14. As a Father I was alone; I just wanted to be able to help them be OK.  

“A few years later, the opportunity to apply for the Treasurer Board role at Winston’s Wish came up.  It was a charity I’d heard a lot about from the support network of widows and widowers I’d built. 

“And if I could use my professional skills and experience to help even one more child get the support, they needed in their grief then it would have been worth it. I applied for the role and am incredibly privileged and proud to be part of such a wonderful organisation making a huge difference.”

Neil already has one Kiltwalk under his belt after completing the first part of his challenge in Aberdeen. He says, “I’ve completed the first walk which was up in Aberdeen. It was a fantastic experience. 

“There were well over 5,000 people taking part. It was a really lovely atmosphere, with so many different charities being supported by so many people to which each cause meant something personal. That made it feel really special. So much good being done by so many people just trying to make a little positive difference.

If you are interested in taking part in your own ‘Wee Wander or ‘Mighty Stride’ in Scotland this summer then don’t forget to review the dedicated webpage on the Winston’s Wish website for further details and take step toward a future when no child is left to grieve alone.  

Winston’s Wish is keen to reassure bereaved young people and their families that they are welcome to chat online, email or call for free to speak to a bereavement support worker by calling 08088 020 021, emailing ask@winstonswish.org or using the live chat at winstonswish.org.

Mum climbs Pentland Skyline to raise funds for Childline in memory of her daughter

A mum whose teenage daughter died by suicide after viewing harmful content online has raised more than £4,000 for Childline by climbing the Pentland Skyline in Scotland.

Ruth Moss (52), a nurse from Edinburgh, raised the money for the NSPCC-run counselling service, which supported her daughter Sophie several times before she died.

Sophie died in 2014 aged 13 after she watched harmful content online, including material that glorified suicide.

She struggled with her mental health throughout her teenage years, and Ruth encouraged her to contact Childline when she was feeling very low or suicidal so that she could talk in confidence to someone, who was professionally trained and independent from family and teachers.

Despite living with the grief of losing her daughter, Ruth is determined to bring about something positive from her tragedy by raising money for the free counselling service, which is available to young people up to the age of 19, 24 hours a day, all year round.

Ruth completed the 16-mile route with a 5,577 ft climb with her husband Craig and two friends on Saturday, June 15. She said: “It was pretty tough. The Pentlands aren’t that high, but doing 15 hills in one go was sore on the legs.

“But it was such a positive thing to do in Sophie’s memory – as well as for an amazing charity. We took a photo of Sophie with us all the way. I hope we did her proud.”

In 2022/23, Childline delivered 105,366 counselling sessions with children across the UK where the child’s main concern was mental or emotional health, suicide or self-harm.

Ruth said: “Sophie used Childline for quite some time and while the outcome for her was tragic the service provided her with comfort, and I am so grateful to them for being there for her.”

To support Ruth visit: https://www.justgiving.com/page/ruth-moss-1710585841103

Young people looking for support on any of the issues mentioned, can contact Childline on 0800 1111 or visit Childline.org.uk. Childline is there for all young people up until their 19th birthday. Call the police on 999 if you suspect someone is in immediate danger.

Shocking levels of uninsured vehicle on UK roads

Data released by MIB (Motor Insurers’ Bureau) shows that there is an average of 300,000 uninsured vehicles on UK roads every day. As vehicles may be uninsured for months at a time, the total number uninsured across the year is over 1 million.

According to a YouGov study commissioned by MIB, 10% of the British public are not aware that motor insurance is compulsory for any vehicle used on a public road. Uninsured driving remains a huge problem to society, causing devastation to innocent victims and their families, and has strong links to secondary offences from speeding and drink / drug driving to money laundering or drug running.

However, with motor insurance premiums consistently rising since the start of 2022 and a cost-of-living crisis putting pressure of household finances, there are concerns that uninsured levels may rise as otherwise law-abiding drivers struggle to make insurance payments.

MIB, the not-for-profit entity that exists to protect people from the devastation of uninsured and hit-and-run drivers, are raising awareness of the need for continuous and appropriate insurance to be in place for all vehicles. As part of MIB’s mission to make roads safer, they have recently invested a further £5million to update and expand their enforcement initiatives that remove uninsured vehicles from the road. They are also increasing focus on prevention through education. 

MIB are also encouraging all motorists to explore legal ways in which they can minimise any premium increases during their policy renewal. This may include:

  • Renewing early – Research suggests that premiums are likely to be at their lowest 20-26 days before your renewal is due. This alone could save you a considerable amount of money.
  • Black Box – consider a policy with a black box, as this reduces the risk to the insurer.
  • Shop around – use comparison sites, insurers own websites, or see if a BIBA-registered Broker can secure you a deal. You can also contact your current insurer too to see if they can reduce the cost. 
  • Combine policies – consider one provider for multiple insurance policies, such as multi-car or car and home insurance, as some offer discounts. 
  • Smaller vehicles – in some instances, a smaller, less powerful vehicle may be cheaper to insure.
  • Electoral roll – being on the electoral role can be part of the ID check to reduce fraud, lowering the risk to the insurer.

Martin Saunders, Head of Enforcement for MIB, said: “It’s really important to us to reduce the level of uninsured driving on the road. We know that times are tough for many people right now and increased cost-of-living pressures may cause more people to make the wrong decision to drive uninsured, but this is not the right way to save money.

“We are encouraging people to ensure their motor insurance is adequate and appropriate for their needs, whilst reminding them that they can look at ways to legally reduce their premiums. While we understand the challenges many are facing, our message is that driving uninsured is never worth the risk.”

VR technology and educational escape rooms used to train over 600 school children in vital lifesaving skills

Over 600 high school students have so far been trained in vital lifesaving skills as part of a groundbreaking pilot training programme using innovative technologies such as virtual reality (VR) and educational escape rooms.

The Young Minds Save Lives pilot programme, which is run by the Scottish Ambulance Service and is currently funded by NHS Charities Together, provides young people with critical knowledge and skills on how to respond in a medical emergency and preventative healthcare. The programme also aims to raise awareness about future careers in healthcare and opportunities for volunteering.

Working with staff at Shawlands Academy and Holyrood Secondary School, the pilot training programme has been designed with S3 students to meet the specific needs of the local community whilst providing interest to the young people by using innovative educational tools which are not typically used in a school setting.

The programme, which is delivered to pupils by two local frontline paramedics, covers topics such as CPR where dummies and VR headsets are used, recognising strokes, chest pain and heart attacks, drug and alcohol harm, and excessive bleeding from penetrating wounds such as knives.

The young people took part in educational escape room challenges which tested their knowledge on the topics they had been taught in order to finish the programme.

Reflecting on her experience, Mia Tait, S3 student at Shawlands Academy said: “I’ve really enjoyed taking part in the Young Minds Save Lives pilot programme and have learned loads of new skills.

“It’s also really increased my confidence, so if I ever came across or was involved in a medical emergency, I’d feel like I’d know what to do now.

“Using a VR headset for our CPR lesson was great fun and when I took it home to show my family, they were keen to have a go too!

“The programme has also given me more of an insight into the work of paramedics and the potential career and volunteering options that are available at the Scottish Ambulance Service when I’m a bit older. I’d never really thought about it before.”

Michael Dickson, Scottish Ambulance Service Chief Executive said: “The Young Minds Saves Lives pilot programme is unique.

“It’s a co-designed project working with the young people using innovative technology and creative learning methods to educate them on vital skills, and it also focuses on working with the local community to support their needs and issues with the outcome of improving population health, supporting healthcare careers of young people, and wider health and wellbeing.

“The feedback we have received from staff, pupils, parents and the community whilst we’ve been running this pilot project has been absolutely fantastic.

“The University of Glasgow have undertaken an evaluation of the programme and the next step, subject to securing further investment, is to roll the initiative out across the country in order to train more high school children in vital life-saving skills and preventative healthcare areas, which will benefit additional Scottish communities.”

The pilot programme is supported by Save a Life Scotland, Resus UK, the University of Glasgow, Developing the Young Workforce Glasgow, NHS Education for Scotland, Health Improvement Scotland and Eeek Escape Rooms.

For more information about how you can support the Young Minds Save Lives initiative, contact: sas.ymsl@nhs.scot.

The Grassroots of Business at the Royal Highland Show

On the 44th year as partner to Scotland’s largest agricultural event, Royal Bank of Scotland showcases some of the businesses who can see a new future in farming:

On Thursday, The Royal Highland Show returned to Edinburgh. The event follows the sixth wettest spring in history in the UK, creating untold pressure for the sector, which employs almost 70,000 people here in Scotland.

Accounting for a greater percentage of GDP in Scotland than the rest of the UK, agriculture plays a key role in Scottish cultural and business life.

This year marks Royal Bank of Scotland’s 44th year as partner to the event – the longest partnership in the bank’s history. But the bank is taking the opportunity this year to showcase businesses looking to the future of agriculture through a different lens and seeing where new opportunities lie.

To demonstrate its support for farming entrepreneurs, Royal Bank has allocated its activation space to platform two exciting businesses on the Royal Bank of Scotland Accelerator Hub programme who will exhibit across the weekend.

One such business is Glasgow’s Naked Kimchi, founded in 2021 by Katerina Hayes who is originally from the Ukraine and is now British.

Katerina introduced traditional Ukrainian fermenting practices to Scotland 16 years ago, producing a 100% vegan, free-from kimchi with her father’s authentic recipe. In response to ongoing world events, Naked Kimchi & Co has provided employment opportunities for displaced Ukrainian people.

Naked Kimchi & Co’s approach commits to pioneering mindful eating and emphasises the importance of gut health. The business supports local farmers, aiming to shorten the supply chain, and provide a delicious superfood that is loved by both individuals and the restaurant industry. Their efforts contribute to better food security while bringing fresh, delicious kimchi to chefs’ tables.

By harnessing the potential of overlooked “wonky” vegetables and utilising every part of the harvest, Naked Kimchi helps to reduce greenhouse gas emissions while creating a healthy superfood that benefits individuals and contributes to building better food security.

In recognition of the business’ success, Katerina and Naked Kimchi have recently picked up a Scottish Edge award, receiving £65,000 funding to continue to back their sustainability mission.

Naked Kimchi will be joined by West Lothian entrepreneur, Marie-Claire and her business, Dream Magic Superfood Powders.

After experiencing the health benefits of superfoods first-hand, having tried multiple options when tired and burnt out from raising a family and working as a fitness coach, Marie-Claire spotted an opportunity to help Scots live a healthier life and brought her own blend to market.

Using her qualifications in health and nutrition, Marie-Claire has led the business from strength to strength and Dream Magic Superfood Powders now offers six different blends for customers to choose from.

With the platform provided by Royal Bank of Scotland across the weekend, both businesses will be able showcase their produce and provide free samples while building industry connections and brand awareness.

The businesses are both on the Royal Bank Accelerator programme.

Entirely free, the Entrepreneur Accelerator initiative is aimed at high-growth businesses looking to scale. It provides access to coaching, mentoring, events and co-working hubs with the intention of helping fledgling businesses to unlock new markets, attract new talent, access growth funding and to build leadership skills and scalable infrastructure.

You can support Naked Kimchi here https://nakedkimchi.co/ and Dream Magic Superfood Powders here https://dreammagicsuperfoodpowder.co.uk/

Katerina, CEO Naked Kimchi commented: “We are deeply grateful for the support we’ve received from the Royal Bank Accelerator Programme. The guidance and resources on offer have been pivotal in helping us scale and grow the business.

“Being given the platform to attend the Royal Highland Show is testament to the backing we’ve been given as a business and we’re looking forward to sharing our passion for authentic Kimchi with the industry and to connect with fellow food and environmental enthusiasts”

Marie-Claire, CEO Dream Magic Superfood added: “The expertise and opportunity provided by the Accelerator programme has been transformative for my journey as an entrepreneur, enabling me to grow my business and further develop my skillset in sales and marketing to running and operating a successful business.

“The accelerator has helped me to navigate challenges along the way and to lay a strong foundation for sustainable growth.

“We are incredibly excited to exhibit our superfood powder range at the Royal Highland Show. This event is a fantastic platform us to build our brand profile with the industry and customers alike.”

Support for the agricultural industry offered by the bank includes:

Agriculture Relationship Managers: Royal Bank has specialist advisers working as agricultural relationship managers able to understand the unique needs of land-based businesses. One third of these are women.

Finance: In July 2022, NatWest Group, of which Royal Bank is a part, confirmed a £1.25billion lending package for farmers, taking its total lending capacity to the agriculture sector to over £6.7billion. The extended support came as farmers face multiple cost challenges as fertiliser, fuel, feed and energy costs continue to rise.

Women in Agriculture: Since 2017, Royal Bank of Scotland has been heavily involved in the Women in Agriculture group, providing mentors and specialist support to help equip women with the tools they need to counter the barriers they face in their careers.

Chartered Banker Institute: All Royal Bank agri-relationship managers are independently accredited by the Chartered Banker Institute (supported by NFU Scotland).

Heriot-Watt University to host the 44th Annual Sunbelt Conference

Heriot-Watt University will host the 44th Annual Sunbelt Conference from 23-30 June at its campus in Edinburgh. The conference, widely known as the most significant annual event in network analysis, has never been held in Scotland before.

It has been organised by Heriot-Watt University’s Centre for Networks and Enterprise Excellence (CNEE), together with the International Network for Social Network Analysis (INSNA).

Social Network Analysis (SNA) is a methodological approach for studying social structures through the use of networks and graph theory. It involves mapping and measuring relationships and flows between people, groups, organisations, and other connected entities. This analysis is used to understand the patterns and implications of these relationships.

The theme of Sunbelt 2024 is ‘Networks and Resilience’, and it will examine how resilience determines the ability of socio-economic, socio-ecological, infrastructural, and organisational systems to function while under strain.

Professor Dame Heather McGregor, member of the Heriot-Watt University Executive as well as a member of the organising committee for Sunbelt 2024 said: “The conference will bring several advantages to Scotland.

“Not only will it offer the Scottish academic community, including Heriot-Watt’s own staff and students, the chance to meet these world class scholars in person, but the arrival of an extra 1,000+ visitors from across the world will be an opportunity to showcase our wonderful country and boost the local economy.”

The Sunbelt Conference is an interdisciplinary event, with academic papers and presentations on social science, mathematics, humanities and physics.

This year, the Conference will see over 700 papers being presented in 59 thematic areas, representing work across more than 500 Universities. It will host a total of 39 workshops, four keynotes, a poster session, a number of satellite events and panels.

There will be several contemporary debates on sustainability, complexity, social influence, innovation, organisational efficiency, and phase transitions associated with Network Resilience.

Heriot-Watt University is home to CNEE which has active projects on innovation, knowledge exchange, decarbonisation, and finance that transform practice and shape the future.

INSNA is the professional association for researchers interested in social network analysis. The association is a non-profit organisation incorporated in the state of Delaware and founded by Barry Wellman in 1977.

Support for people in Scotland with high blood pressure

Digital hypertension platform hits 100,000 users

More than 100,000 people in Scotland have benefited from a technology tool which allows them to monitor and manage their blood pressure remotely – saving the NHS an estimated 400,000 plus face-to-face appointments since 2019.

Connect Me allows patients to share their blood pressure readings with their GP through a digital platform to encourage better hypertension health.

With an estimated 1.3 million Scots impacted by high blood pressure, it is the leading preventable risk factor for heart and circulatory disease, associated with around half of all strokes and heart attacks. Research has shown that patients using remote monitoring achieve and maintain optimal blood pressure levels much faster compared to those seeing doctors just once or twice yearly.

The programme allows clinicians to monitor patient trends and change medication as required, whether levels improve from healthy habits or start deteriorating over time. Around 99% of users found the platform easy to use and 94% said they would use it again. It also offers patients choices for sharing readings, including via mobile app, web browser, text message, or automated call.

Health Secretary Neil Gray said: “Connect Me is another example of how we’re embracing technology to help tackle the challenges facing health and social care. It’s extremely encouraging to see that over 100,000 patients have benefitted from the platform to date saving an estimated 400,000 appointments.

“I would encourage health boards to increase the roll out of Connect Me and for people who have hypertension to ask their GPs if they might be eligible for the programme. By empowering patients to take control of their wellbeing we are not only improving health outcomes but also significantly reducing pressure on primary care services.”