Embrace a kaleidoscope of cultures with eight new tours of Europe from small group tour specialist, Rabbie’s. The three- and four-day tours offer round-trip adventures from continental hotspots Barcelona, Madrid, Lisbon, Milan and Rome.The new Rabbie’s Europe tours begin in September 2024 and are available to book now.
Rabbie’s specialises in small group tours guided by storytellers to ensure the journeys and experiences live longer in travellers’ minds. In Europe, guests can look forward to making memories as they sample Mediterranean cuisines, take in Alpine vistas, follow the footsteps of Renaissance masters, practice flamenco and much more.
An ideal addition to any Europe holiday or a rich city break alternative, the new 2024 Europe tours include:
Rabbie’s three-day Masterpieces and Vistas: A Journey Through Tuscany tour
Guests can marvel at the finest collection of Italian Renaissance art and architecture in Florence, sip a glass of vino or two in Tuscany, or sit and watch as the world goes by at one of Italy’s loveliest squares, Piazza del Campo in Siena. Enjoy Orvieto, aquintessential Italian town perched on a volcanic plug, and wander around Pienza, the home of Pecorino Cheese, stunning Renaissance architecture and incredible Tuscan views.
This tour departs from Rome, and costs from €1,109 per adult.
Rabbie’s three-day Flavours of Catalonia tour
On this tour, travellers can explore Girona, a medieval walled city filled with incredible cuisine and stunning architecture, as well as feel the serenity of the old Benedictine priory perched on the slope of a magnificent mountain with a visit to Montserrat Monastery. Enjoy the lively atmosphere of Sitges with its great fresh seafood and impeccable views, then wind down with a visit to the charming coastal town of Cadaqués.
This tour departs from Barcelona, and costs from €919 per adult.
Rabbie’s three-day Summits and Shores: Vesuvius, Pompeii and Amalfi tour
Holidaymakers can stroll through Pompeii, the city that froze in time, and hike to the crater of the infamous Mount Vesuvius, the volcano that reshaped the ancient world. Wonder at the pastel-coloured houses, steep cliffs, azure seas and lemon groves of the glamorous Amalfi Coast before admiring Montecassino Abbey, dramatically perched atop a mountain, the working monastery and pilgrimage site is a centre of art, culture and learning.
This tour departs from Rome, and costs from €889 per adult.
Rabbie’s Europe tours avoid the crowds and let guests enjoy the true soul of the continent. Travelling on mini-coaches with an expert driver and guide, holidaymakers stay in hand-picked travel accommodation, choose the attractions they pay for, support local communities, and go beyond the guidebooks.
Prices are for the tour only and, to offer complete flexibility, do not include flights, accommodation, attractions or dining.
For more information about Rabbie’s small-group tours in Spain, Portugal, Italy, and Switzerland and to book, visit www.rabbies.com.
• Lloyds Bank data unearths how different generations and regions spend on making memories
• Non-essential spending on holidays, restaurants and recreation rising
• Non-essential spending increase is slowest in London
• Gen Z holiday spending growing quicker than Millennials and Generation X
Non-essential spending in the UK is on the rise despite the cost-of-living crisis, according to data from Lloyds Bank.
Every region in the UK, including Scotland, Wales and Northern Ireland, is spending more on non-essentials like holidays, restaurants and recreational activities but London is the slowest-growing region for this type of spending.
Lloyds Bank has revealed the data following the launch of its new credit card, the World Elite Mastercard®, which enables customers to earn cashback on every card purchase made, alongside enjoying a range of travel benefits.
With millions of customers across the UK, Lloyds Bank touches nearly every community and household in the country. The analysis, based on card spending of the bank’s customers, provides live insight into the state of the nation.
Non-essential purchases – like holidays and restaurant spending – have been in positive growth, year-on-year, since May 2021. In 2023 alone, year-on-year non-essential spending has grown more than 3% every single month, peaking at a 10% increase in January.
The data indicates the trend is largely being driven by wanderlust – particularly amongst the over 65s, who have increased spending in this category by 21% in October. Millennials (people aged 25 to 34) meanwhile, are displaying the slowest growth among generational holiday spenders year-on-year, up 11.8%, while Gen Z consumers (aged 18 to 24) have seen holiday spend grow 16.9% over the last year.
Taking a regional view, consumers in Wales are leading the charge in holiday spending – up by more than a fifth compared to last year (21.6%), while Scottish holidaymakers and those in the South West have increased travel card spending by 19.5% and 19.1% respectively.
Spending from people living in London shows the slowest growth at 12.5%, with those in the North West spending 16.5% more year-on-year.
Overall, year-on-year holiday spending is up 17.1%, restaurant spending is up 6.2% and recreational spending is up 3.3%.
Looking at regional growth around non-essential spending more broadly, you see London showing the slowest growth – up just 1.8% compared to the previous year.
Meanwhile, consumers in Yorkshire and the Humber, which is the fastest-growing region, spent more than 6% on non-essentials when compared with the previous year and Scottish consumers also spent over 5% more.
The data also shows that spending on restaurants and going out to socialise account for the biggest non essential spending growth across all generations and all regions across the UK in October.
Marc Lien, Credit Cards Managing Director at Lloyds Bank, said: “Despite understandable concerns around the cost-of-living crisis, people still want to socialise and have a holiday to look forward to.
“We’ve come through a challenging few years, and it’s positive to see that consumer spending is on the rise.
“After listening to our customers it’s clear that spenders up and down the country want more from their credit and debit card providers, and this is more important than ever at times like these – that’s exactly why we launched the Lloyds Bank World Elite Mastercard®, to provide better, more easily accessible rewards.
“The new Lloyds Bank World Elite Mastercard® offers cashback on every card purchase – no matter how big or small – and great benefits for travellers, including the luxury of skipping airport security queues and access to over one thousand airport lounges worldwide.”
Customers using the World Elite Mastercard® will earn 0.5% cashback on each card purchase up to and including £15,000. When total card spending reaches over £15,000, each card purchase will earn 1% cashback, paid into the account each month.
World Elite Mastercard® customers will also receive benefits which add a touch of luxury when travelling:
o Access to over 1,300 airport lounges, including lounges at London Heathrow, Edinburgh International, Orlando International, Dubai International and many more, through Priority Pass. (Owned and operated by Collinson.)
o Cardholders will be able to skip airport security queues and upgrade their airport security experience at participating airports, powered by DragonPass.
o Direct access to Mastercard’s priceless.com experiences and content in the UK and around the world.
World Elite Mastercard® also provides one additional cardholder with all the card benefits at no extra cost to the initial £15 per month.
Cashback earned by the additional cardholder will be added to the main cardholder’s running total, and will be included in the monthly cashback payment made to the account.
The main cardholder will be able to view or manage their World Elite Mastercard® and travel benefits through online banking and the mobile app.
TV Chef Theo Michaels has launched a delicious Veganuary recipe for people who are looking to lower their blood sugar – a key risk factor for type-2 diabetes.
The TV star has teamed up with SmarterNaturally, an exciting UK company that has created a unique super-strain of broccoli with patented health-boosting properties.
Earlier this year Theo and SmarterNaturally launched a very popular series of cooking videos creating delicious food for people tackling type 2 diabetes.
Theo, who is an award-winning author and former MasterChef contestant, created the free online videos which show how to prepare a range of delicious, easy-to-make and diabetic friendly meals using the super soup.
And to celebrate Veganuary Theo has created a vegan pasta dish which is healthy and has a SmaterNaturally twist!
The new dish is called Sun Blushed Tomato and Walnut Pesto Rigatoni incorporating health boosting SmarterNaturally soup mixed with a dose of very smart science.
Packed with flavour and goodness, this is a great vegan recipe to have in your repertoire, using vegan parmesan alternative which doesn’t compromise on flavour while also being packed with goodness. Theo’s recipe makes enough for two servings and it keeps in the fridge for a week or the freezer for a month.
The dish uses courgettes, sunblushed tomatoes, walnuts, garlic, fresh coriander, vegan Parmesan cheese, olive oil, salt and the SmarterNaturally broccoli soup.
Theo Michaels said: “After being introduced to Smarter Naturally soup and reading the research behind the health benefits, I was sold on how beneficial their soup is for maintaining a healthy metabolism and supporting your body.
“I set about creating recipes that are full of flavour that complement the broccoli soup as well as being type 2 diabetes friendly. I’m now excited to launch a special Veganuary dish which is delicious and healthy and I’m pleased to be working with such a talented team at SmarterNaturally who are dedicated to increasing the quality of life of so many people!”
SmarterNaturally’s super-strength broccoli (called ‘GRextra’) has created a ‘SuperSoup’ designed to support people suffering from diabetes (as well as high cholesterol and other health conditions).
The collaboration with Theo was designed to use both science and nutrition to help people with diabetes eat better and gain control of their blood sugar levels.
The recipes are free to watch on SmarterNaturally’s website (www.SmarterNaturally.com/recipes) and show how the special broccoli soup can be used to create different flavoursome dishes – all of which contain a week’s worth of glucoraphanin (the health-boosting molecule which makes SmarterNaturally Soup so special).
Most people eat SmarterNaturally’s SuperSoup once a week by simply adding boiling water. But for those who prefer the culinary over convenience, Theo Michaels has given the soup a makeover to show just how easy it is to use as an ingredient in more exciting dishes instead.
Recipes in the series include Smoked Haddock with Cheddar Broccoli Sauce, Thai Green Curry and an Indonesian Laksa – all of which have been certified by nutritionists as diabetic friendly and can be made either vegetarian or vegan with just a few tweaks. In the coming weeks and months, Theo is planning to add more delicious meals to the list – all inspired by and incorporating the SuperSoup.
SmarterNaturally brand is owned by The Smarter Food Company, a spin-out from one of the UK’s leading food and health research organisations, the Quadram Institute.
Laura Knight, CEO, SmarterNaturally said “Our SuperSoup is a science-backed functional food designed to support people with high blood sugar, and it’s really convenient.
“Our long-term customers started to use the soup as an ingredient in all kinds of ways to keep things interesting. That’s way we’re excited about our partnership with Theo; he’s using his creativity and skills in the kitchen to turn our SuperSoup into culinary delights that people can easily make and enjoy at home, safe in the knowledge that the recipe protects the bioactivity of the soup and analysed by a dietician as being suitable diabetics.
“It’s an important step forward for us in our goal of supporting prediabetics and diabetics on their journey towards a healthier future.”
Delicious and easy diabetic friendly recipe with homemade sunblushed tomato and walnut pesto woven through a Smarter Naturally soup for a hearty and healthy vegan meal.
Ingredients
1 x40g sachet Smarter Naturally Soup
35g wholemeal rigatoni pasta
100g courgette, halved lengthways and sliced
Pesto:
90g sunblushed tomatoes in olive oil
30g walnuts
2 cloves garlic, medium size
Few sprigs fresh coriander + extra for garnish
20g vegan parmesan cheese + extra for garnish
Drizzle olive oil for garnish (optional)
½ tsp sea salt
Method:
Place pasta in boiling water and cook to packet instructions; about 8 minutes for al dente. Two minutes before the pasta finishes cooking; drop in the courgette to blanche.
While the pasta is cooking, add the sun blushed tomatoes (including any oil), walnuts, coriander (including the stalks), garlic, vegan parmesan to a food processor and pulse, adding a little water if it’s too thick, until you have a smooth thick paste. Decant into a sterialised jar and keep in the fridge for up to a week.
Add one sachet of SmarterNaturally soup to a bowl and pour in about 250ml of the pasta cooking water and mix together. Then add two heaped tablespoons (about 40ml) of the homemade pesto to the soup.
Once the pasta is cooked, drain, return the pasta and courgette back to the saucepan and pour in the prepared soup mixture and fold together, do not reheat. Serve in a bowl, garnishing with a pinch of additional vegan parmesan, drizzle of olive oil and some chopped coriander.
Theo’s top tips:
A pinch of chilli flakes go well as garnish just before serving.
Go gluten free by changing the pasta to GF.
Traditional parmesan is not vegetarian so be warned!
An MOT test doesn’t just assess the roadworthiness of your vehicle; it can also be an unexpected source of expenses if you’re not prepared.
With guidance from seasoned mechanic Dom Shaw from First Vehicle Leasing, we’ve put together 5 crucial checks you can perform before your MOT test. These tips are designed not only to increase the likelihood of passing but also to save you money by avoiding common and often costly pitfalls.
1. DIY Light and Indicator Checks
Start with a simple but effective check of all your vehicle’s lights and indicators. This is one of the easiest DIY fixes that can prevent an MOT failure. Replacing a bulb is significantly cheaper than failing and retaking the MOT, or worse, being charged an inflated price for a bulb replacement at the garage.
2. Tyre Condition and Tread Depth
Tyres are a major focus in an MOT. Check the tread depth to ensure it meets the 1.6mm legal minimum. Additionally, look for any damage or wear. Knowing the condition of your tires can prevent a garage from convincing you to buy new ones prematurely, saving you a significant amount of money.
3. Brake Performance Self-Check
Listen to your brakes; any unusual noise can indicate wear. Replacing brake pads or discs before your MOT can be more cost-effective than dealing with it as part of a failure. Plus, it gives you the opportunity to shop around for the best deal on parts and service, rather than being at the mercy of the MOT testing garage’s pricing.
4. Windscreen and Wiper Inspection
Ensure your windscreen is free of significant damage, and that your wipers are functioning well. Replacing wiper blades yourself is generally cheaper than having them replaced during an MOT test. Also, a windscreen clean and clear of damage will not only help pass the MOT but also prevent costly windscreen replacements.
5. Emissions and Exhaust System Check
A pre-MOT emissions check, particularly for older cars, can save you from failing due to high emissions. Addressing issues with your exhaust system beforehand can be more economical than having the work done during or after an MOT, where urgent repair costs can escalate.
Dom Shaw from First Vehicle Leasing says: An MOT test can be an opportunity to ensure your vehicle is in top condition, but it shouldn’t become a source of unexpected expenses.
“By performing these pre-MOT checks, you can identify and address issues more economically, and enter your MOT test with confidence.”
As Euro 2024 approaches, excitement is building among UK football fans planning to visit Germany for the tournament. However, post-Brexit travel rules and potential additional costs are crucial considerations for UK travellers.
Travel experts from Football Ticket Pad, delve into the key aspects UK fans need to be aware of to ensure a smooth and enjoyable experience:
Passport Validity and Visas
Since Brexit, UK passports must meet specific criteria for travel within the Schengen Area, including Germany:
Validity: Your passport must be valid for at least six months beyond your planned date of return.
Issue Date: Passports older than 10 years, even with validity remaining, might not be accepted.
For stays up to 90 days in a 180-day period, UK citizens do not require visas for tourism, including attending sports events. However, keep an eye on any changes in visa policy as the event draws closer.
ETIAS Requirement (Expected from 2024)
The European Travel Information and Authorization System (ETIAS) is expected to be operational by 2024. UK citizens may need to apply for this pre-travel authorization, similar to the US ESTA system. The process involves a small fee and is completed online.
Health and Travel Insurance
With the UK no longer part of the EU, European Health Insurance Cards (EHIC) issued in the UK are not valid. It’s vital to have comprehensive travel insurance that includes health coverage. Failure to have appropriate insurance might result in significant costs if medical care is needed.
Roaming Charges and Connectivity
Since Brexit, the guarantee of free roaming within the EU no longer applies to UK mobile users. Check with your provider for specific roaming policies and consider purchasing a local SIM card in Germany for cost-effective data and calls.
Driving in Germany
If you plan to drive:
International Driving Permit (IDP): Depending on the type of UK licence you have, you may need an IDP.
Vehicle Insurance: Ensure your vehicle insurance covers travel in Germany.
Emission Stickers: Some German cities require an emissions sticker to drive in certain areas.
Cultural Etiquette and Local Laws
Understanding local customs and laws can help avoid unintentional disrespect or fines:
Recycling Laws: Germany has strict recycling laws. Improper disposal of waste can result in fines.
Public Behaviour: Disorderly behaviour, especially in public spaces, is frowned upon and can attract penalties.
Managing Costs and Budgeting
Currency Exchange: Remember, Germany uses the Euro. Keep an eye on exchange rates and consider using travel cards to manage currency exchange fees.
Accommodation and Travel: Book NOW, to secure better rates. Consider alternative accommodations like hostels or Airbnb.
Final Tips for a Hassle-Free Experience
Emergency Numbers: Familiarise yourself with local emergency contacts. In Germany, 112 is the emergency number.
Language: While many Germans speak English, learning basic German phrases can enhance your experience.
Event Tickets and Local Transport: Ensure your event tickets are booked in advance and research local transport options.
James O’Leary, from Football Ticket Pad says: “While the post-Brexit era has brought changes to travelling from the UK to EU countries like Germany, with adequate preparation and awareness of the new rules and potential costs, UK fans can look forward to an exciting and memorable experience at Euro 2024.
“Remember, the key to a smooth trip lies in planning ahead and staying informed!”
POLICE are appealing for help from the public to trace a 35-year-old woman from Edinburgh.
Khasha Smith was reported missing on Friday, 5 January, 2024, from the Calder area of the city after concerns were raised by her family, who have not heard from her since Saturday, 4 November, 2023.
She is described as around 5ft tall, of a slim build, with long, blonde hair and blue eyes. She also has some tattoos, one of which is visible on her right wrist and says ‘forever’.
Inspector Paul Thomson said: “We are growing concerned for Khasha’s welfare due to the lack of contact with family and are appealing for help to find her.
“We are not sure at this time what Khasha is wearing, but know she likes to frequent the Gorgie area of the city and may be staying with friends there.
“We are asking anyone who may have seen her, or has information on where she might be, to please get in touch. If Khasha herself sees this appeal, I would ask her to please make contact so we know she is safe and well.”
Anyone with any information can contact officers via 101, quoting reference 3915 of 5 January, 2024.
Scottish Labour MSP Foysol Choudhury has raised concerns about the need to increase support to overworked maternity and midwifery nurses in NHS Lothian.
Statistics obtained by Scottish Labour have shown that in 2022/23, a staggering 3,366 hours of overtime were worked by staff in maternity and midwifery units in NHS Lothian, which has soared by 117% since before the COVID-19 pandemic.
Mr Choudhury said: “NHS staff are working tirelessly to provide the care that people need but they should not have to work so much overtime to plug the gaps in staffing.
“This pressure on staff can lead to burn out- we should not be working our NHS heroes into the ground like this.”
Mr Choudhury says he had previously received concerns from his constituents about safe and sustainable staffing in maternity settings, which he raised with the Minister at the time, and that discovering these figures about local midwifery and maternity unit workers’ overtime hours now has reignited his concerns.
Mr Choudhury added: “Enough is enough – it’s time for the SNP government to wake up and act before this crisis gets worse.
“I’ll be making it a priority in 2024 to press for action, for the sake of both NHS staff and patients.”
Happy New Year to you all. We hope you celebrated in style.
Hear About…
We’re kicking off this year with a series of talks at the Heart.
“Hear About…” all sorts of things, will begin on Friday 26th January and run into the spring at 3pm on Friday afternoons. Come along, have a cup of tea or coffee, chat with old friends and make some new ones. The talks will be free but donations would be welcome for the tea/coffee.
They may take place in different areas of the Heart depending on how many people are interested and what the topic is. Some for example, might take place in the hall, others in the Anchor Building and others upstairs in the Heritage Suite.
All we ask is that you register your interest in attending in advance with admin@heartofnewhaven.co.uk to give us an idea of numbers, and check with reception when you arrive to find out exactly where the talk will be.
Here are the first five talks, each starting at 3pm:
Friday 26th January – our very own Chair, Judy Crabb will explain the ups and downs of how the Heart has come about and what we hope for from the future.
Friday 2nd February – John Lawson, Museums & Galleries Edinburgh’s archaeologist will talk about what came to light while the Newhaven tram extension was being built.
Friday 9th February – Heart volunteer, researcher and writer Jane Evans will tell us about the, perhaps not so famous, Newhaven witches.
Friday 16th February – From the Heart to hearts, Gillian Gray, Heart volunteer and recently retired Emeritus Professor of Cardiovascular Pharmacology at the University of Edinburgh, will talk about what the heart does, what commonly goes wrong and how current drugs are used to prevent and treat disease.
23rd February – Archaeologist Rob Engl of AOCArchaeology will tell us all about the excavation that took place in the school playground before the Anchor Building was built. Although the schoolchildren of the time like to refer to the skeleton found as a pirate, the reality may be a little more prosaic, but exciting nevertheless.
See you there, and watch out for more talks to be announced soon. If you would like to give a talk or have a topic to suggest for which we could find a speaker, then contact gillian.bannantyne@heartofnewhaven.co.uk
Keep the dates free
Watchout for our two forthcoming Coorie-in for Winter events, coming up on the evening of Tuesday, January 16th from 7- 8.30 and again on the afternoon of Monday 5th February from 2- 3.30. More details nearer the time.
The Evening event will include some Ukrainian food tasting and a chance to meet and speak to some of our building creatives.
The afternoon will allow visitors into the different spaces and find out more about what is on at the Heart for you.
Keeping green and beautiful
Hot on the heels of our Lottery funding for greening the Heart, announced in our December newsletter, we are proud to present our new certificate from Keep Scotland Beautiful.
Really great news!
We’re also thrilled to announce that we have secured a major new National Lottery Heritage Fund grant.
The £200,000 will be divided between further renovation and conservation work on the old Victoria building and an intergenerational community heritage project: Our schooldays – memories and legacies, Heritage tales from Newhaven, Trinity and Leith Harbour.
The project will involve some of our Heart Partners as well as the schools in our area of benefit and will leave a lasting legacy for the future. The news of the award arrived immediately before Christmas – what a great Christmas present!
Watch this space for more details in the coming months.
Dementia Meeting Centre
We have also secured 12 months funding for the further development of our Dementia Meeting Centre from Age Scotland.
From February, this will take place every Wednesday from 1.30 – 3.30 in the kitchen/lounge.
has had an incredible year! You can watch a few special moments along the way, in their new Youtube video. Together with other participating hubs, we at The Heart are excited to share the highlights of 2023.
Thanks to everyone who has been involved so far in this truly important project. If you’d like to play a part in restoring marine habitats and coastal environments in the Firth of Forth, find out more and sign up to the Restoration Forth newsletter HERE.
Reminiscence
Remember when? Our reminiscence volunteers will be ready to welcome all-comers at their first session of the new year, on Thursday 18th January,10.30 – 11.30. Themes change at each meeting so what will it be this time? Come along and find out.
New logo
The eagle-eyed amongst you may have noticed that a new logo has appeared on our website. This is to signify that we are registered members of the recently formed Edinburgh Local Heritage Network.
This is an umbrella organisation for all local heritage groups who can use it to exchange ideas, advice, information and even exhibitions and events.
There’s so much coming up this year. Why don’t you get involved? It’s your community, your Heart.
Remember to watch our website and social media for news of events and classes.
While 84% said they enjoy walking because it is good for their health, a significant increase from 78% in 2019, only just under a quarter (24%) had heard or seen messages on the health benefits of walking.
Dr Fiona Bull, Head of Physical Activity at the World Health Organisation (WHO), presented compelling evidence at Paths For All’s 2023 Expert Lecture, hosted in Stirling in November, on how walking can save lives, and how Scotland is leading the charge.
Dr Bull said: “Walking more regularly can contribute to saving lives and brings so many health benefits; but too often, walking is not being promoted enough.
“The work Paths for All has been doing to get more people active is incredible, bringing communities together and ensuring all have access to walking groups, as well as upgrading infrastructure, and educating the public.
“According to data released from Scotland, the country is bucking the trend, with collective action there has been a 7% increase in physical activity, and to see that nearly all Scots are walking for health benefits is commendable.”
In particular, Dr Bull shared the alarming health impact of physical inactivity accounting for between 3.2 – 5.1 million deaths a year and this is a conservative estimate. She also highlighted new data providing a global “price tag” for not acting to promote more people being more active – estimated at US$27 billion per year – totalling US$300 billion by 2030.
Dr Bull reinforced to the audience that walking is the best way to get more people of all ages doing more physical activity both in Scotland and globally. Examples of how cities are making communities more walkable were shared including the example of Vienna which created a Year of Walking – Dr Bull suggested Scotland would be well placed to borrow this idea.
According to the National Survey of Attitudes to Walking and Wheeling in Scotland, people with a long term physical condition or mental health problem were also significantly more likely to have encountered cars parked on the pavement, roads that were difficult to cross or poor maintained pavements (53%, 34% and 54% respectively).
Of those walking for short journeys, we found a desire to get fit, relax and unwind, and enjoyment to be the main motivations for people to get out and about.
Louise Bursle, Paths For All’s Communications and Marketing Manager, said more Scots clearly recognise walking’s physical and mental benefits: “The fact that so many people walk for exercise and relaxation highlights this. We’re keen to eliminate barriers to make frequent walking possible for everyone in Scotland to reap wellbeing rewards.
“As we enter a new year, many people will be setting resolutions to be more active, but you don’t need to make big commitments to see the benefits. Just adding a short walk to your daily routine will have an impact.”
To boost regular walking, over 7-in-10 Scottish adults also voiced support for 20-minute neighbourhoods, ensuring services are nearby. Delivering these communities could help more than 30% of Scots who currently do not walk to places like shops and public transport stops because distances are too far.
Louise said the findings reveal clear priorities for Scotland’s health: “By making streets more welcoming through improved lighting, seating, better surfaces, and amenities within reach, we can help fulfil people’s desire to integrate walking into their days – ultimately getting Scots moving together.“
We support the Scottish Health Walk Network, which facilitates over 850 regular Health Walks across Scotland, with more than 14,000 dedicated volunteers leading and assisting the groups.
As we kick off 2024, we’re continuing the valuable work in partnership with 30 national organisations with a shared vision of a healthier, happier, greener Scotland, where everyone can be active every day.
