Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Walking for Heart Health
May is National Walking Month, which encourages us to leave the car at home and find ways to incorporate more walking into our days. Walking a little each day can offer a great benefit to our overall health and wellbeing, including our heart. It is a low-impact form of exercise so most people can give it a go.
Right now is also the perfect time of year to get outside as the evenings lighten and temperatures start to warm up. Here are some ideas to help you clock up more steps this May and beyond.
Set a goal
Setting a goal and planning can really help you make walking a daily habit. A good example would be aiming to walk for twenty minutes a day, five days a week.
Plan your week every Sunday evening and schedule in your walking times to make sure they happen.
Walk with a friend
Finding a walking partner can really help you stay motivated and committed to your scheduled walks.
Another benefit of walking with a friend is you are more likely to try harder, so if you are heading out on a longer walk, walking with someone else will push you to try as hard as you can. It is also a great opportunity for catching up and checking in with a friend.
Make it fun
Get the kids involved by going on a scavenger hunt or wildlife spotting walk.
You could simply head out with the family and look out for certain colour cars, anything to add an element of fun.
Plans for how over £500,000 for park and open space lighting improvements across the city have been approved by the City of Edinburgh Council’s Culture and Communities Committee.
A prioritisation framework has been developed to identify where lighting improvements could benefit the city’s parks and open spaces for further assessment. The ranking comprises 58 sites across the city with Hailes Quarry Park considered first for developing a detailed lighting design.
In recent years, requests for park lighting have increased. This is in part due to increased numbers of people having enjoyed opportunities for exploring local parks and open spaces during the pandemic, as well as improving safety within and through parks, particularly for women and young girls who often feel most at risk at night when walking alone in or near open spaces.
The proposed framework follows an audit of the formal paths used for walking, wheeling, and cycling across city greenspaces. The endorsed priority listing will determine the order in which lighting projects in parks and open spaces will be further developed.
Through the councillors’ agreement to allocate this funding, it is hoped the new lighting in these popular areas can help reassure park users and encourage people to visit or travel through parks and open spaces.
However, there are additional considerations to be taken in parks compared to streets and roads as lighting outdoor space has to combine technical solutions with the unique features of green space environments. This can include supporting valuable habitats for wildlife, trees, historic buildings and monuments, as well as spaces for events, sport, active travel routes and traffic-free places.
Each of the proposed lighting designs must also consider improving lines of sight, proximity of entrances and exits, vegetation overgrowth, use of the space, and the importance of routes to local communities.
In order to meet the full plans, match funding will be sought to supplement the Council’s allocation.
The first 10 sites identified for improvements are:
Hailes Quarry Park (Sighthill/Gorgie)
Gyle Park (Drum Brae/Gyle)
Hunter’s Hall Park (Portobello/Craigmillar)
Ferniehill Community Park (Liberton/Gilmerton)
Roseburn Park (Corstorphine/Murrayfield)
Calton Hill (City Centre)
Princes Street Gardens (City Centre)
Harrison Park (Fountainbridge/Craiglockhart)
Leith Links (Leith
Pilrig Park (Leith Walk).
Culture and Communities Convener Councillor Val Walker, said: “In Edinburgh we’re extremely fortunate to have nearly 200 parks and open spaces to visit across the city and we want to make sure that they all remain accessible, safe, sustainable and of course open to the public for generations to come.
“Post-pandemic our parks and open spaces throughout the city have increased even further in popularity and continue be essential to modern life in the capital. They also provide havens for wildlife as well as important routes for people to move around the city by cycle and on foot.
“However, for many, these can be unwelcoming places, especially after dark, when fear of crime and concerns for personal safety are heightened. We of course recognise the community’s concerns and the need for these spaces to be safe and accessible for all users so I’m delighted that we are able to progress with illuminating existing paths in many of our parks and open spaces. We know where the first changes will be made but I hope through match funding we can roll these improvements out further across the city.
“We must also of course consider getting the right balance for needs of people and wildlife and steps will be taken to ensure the new lighting is not at the expense of biodiversity.”
Following Thursday’s approval, work will commence on the design of the first scheme for Hailes Quarry Park. Each lighting project in turn will include public engagement in the design process.
An estimated 20,000 additional people will become eligible for additional help to buy healthy foods when income thresholds are removed for Best Start Foods payments.
The Scottish Government benefit provides help to pregnant women or their partners as well as families with children aged up to three years old, so they can buy healthy food, milk or baby formula.
It is currently paid to people who receive qualifying benefits, so long as their incomes are not above set thresholds. The Scottish Government will introduce regulations that remove those thresholds increasing eligibility for Best Start Foods to around an additional 20,000 people from February 2024.
Social Justice Secretary Shirley-Anne Somerville said: “Tackling poverty and protecting people from harm is one of the Scottish Government’s three critical missions.
“Rising food prices disproportionately hurt those on the lowest incomes, so removing the threshold for qualifying benefits means around 20,000 people will now get vital help to buy healthy foods.
“Best Start Foods is one of our five family payments, including the Scottish Child Payment, which together could be worth more than £10,000 by the time a first child turns six and more than £20,000 by the time an eligible child is 16.
“As set out in our tackling child poverty plan, we will use all the resources available to provide immediate support to families, while seeking more powers to enable us to truly tackle poverty.”
Scotland’s fourth oldest public swimming bath, Warrender Swim Centre, is to reopen its doors to the public Tuesday 23rd May, having undergone a major refurbishment.
June Peebles, Chief Executive at Edinburgh Leisure said: “Edinburgh Leisure, in partnership with the City of Edinburgh Council, is delighted to be reopening the doors to Warrender Swim Centre, a Victorian pool loved by so many.
“We’d like to thank our customers for their patience during the somewhat longer than expected closure period. However, once inside the venue I’m sure everyone will agree it’s been worth the wait.
“Originally known as Warrender Baths, the venue has been serving the community since 1887 and this major investment will ensure Warrender Swim Centre, as it is now known, will continue to serve the community for many years to come.”
The latest major investment has been about maintaining the balance of Victorian charm and an environmentally efficient 21st century facility and, of course, improving the customer experience.
Significant changes and upgrades to Warrender Swim Centre have taken place including:
Maintenance work and repairs to the sandstone structure, windows, roof, and roof structures in keeping with the building’s listing.
Decoration throughout, including updating the changing rooms, both wet and dry, and retiling of the poolside.
Enclosing the area overlooking the pool and adding air-cooling.
New easy access, making it easier for customers to access the building and their activities, with the simple swipe of their membership card or fob.
Upgrades to the mechanical and electrical works, including improvements to the ventilation system.
New pool plant.
New boilers.
New lighting.
New air handling throughout the building including the gym.
Installation of a new sauna.
Stephanie Kelly, Manager at Warrender Swim Centre said: “We’re so excited at the prospect of welcoming customers into our lovely, refurbished swim centre.
“The renovations have taken longer than expected but as anyone who has ever renovated an older property will know, there’s usually something uncovered that requires a change of plan or often additional work, and that’s certainly been the case with Warrender.
“We know that our loyal and our new customers, and of course, Warrender Swim Club, who have such a long association with the venue, will be delighted with the extensive work that has been carried out. Team Warrender look forward to welcoming back you all back to this iconic, Victorian swimming pool.”
Cllr Val Walker, Culture and Communities Convener, said: “I’m really looking forward to Warrender Swim Centre reopening its doors, and I’m sure many users are looking forward to once again going for a swim in the beautiful surroundings of the heritage building.
“The major refurbishment has made sure some modern adjustments and improvements have been made whilst keeping the charm of the original Victorian building. I’m delighted that this investment will ensure families can continue to enjoy Warrender Swim Centre for many years to come.”
With a 25-yard pool, sauna, and a gym, Warrender is a Victorian swim centre in the heart of Bruntsfield and Marchmont. This historic venue retains many of its original features, including the original steam room’s roof in the gym, but also has the modern facilities required for an active, healthy life. The gym is in what used to be the Turkish Baths.
Join during the first week of Warrender’s re-opening from 23rd May to pay ‘No Joining Fee’ on your new membership. Additional member benefits can be enjoyed like priority bookings, free gym introduction and discounts on a range of activities. And unlike many other gyms, there is no contract and customers can freeze or cancel their membership at any time.
Edinburgh Leisure has different memberships that are flexible and affordable to fit around individuals/couples. Choose a Gym, Swim or Fitness Class package (not available at Warrender) at your local venue or sign up for Edinburgh Leisure’s most popular Full Fitness membership giving unlimited access to all their venues across the city.
Celebrating the work of resident artists and makers
Outside + In exhibition – Monday 15th to Saturday 20th May
Exciting FREE exhibition showcasing the work of Drill Hall residents
Featuring 14 artists and makers from paintings and illustration to jewellery.
Out of the Blue Drill Hall is excited to host an exhibition showcasing the work of 14 of its resident artists and makers, from painters and illustrators to jewellery makers and printers.
Organised by resident visual artist Felicity Inkpen, the exhibition, Outside + In, will run from Monday 15th to Saturday 20th May (10am to 5pm), with an opportunity to meet the artists on Wednesday 17th May from 5:30pm to 7:30pm..
The artists of the Drill Hall have collaboratively designed the exhibition, and are excited to invite the local community, family and friends to marvel at their creations.
With so many artists taking part, there really is something for everyone. Artists include abstract painter and surface pattern designer, Catherine Lazcano-Thornton. She is inspired by the love of colour and seasonal change, using acrylic paints and a combination of mixed media to create textures and marks.
Tom Duncan of Twin City Pictures will be showing his photography at the exhibition. He specialises in providing industry standard headshot and showreel material to actors, as well as creating marketing posters and social content for theatres.
The poster for the exhibition was designed by resident, and exhibition organiser, Felicity Inkpen. Practicing and exhibiting as an artist since 2012, she draws on her experience as a working research scientist to inform her contemporary works that attempt to explore and communicate all the strange ways in which the mind works.
Felicity comments: “Out of the Blue Drill Hall is such an important space within the creative community of Leith. The artists and makers within its walls work incredibly hard, and to be able to display their talents in this showcase is a joy.
“After a difficult few years, Leith feels like a very exciting place to be, creatively. I hope that anyone who is curious will come to see the exhibition, and to find out more about the creators in this space.”
Details of the Outside + In exhibition, as well as a list of participating artists and makers can be found on the Drill Hall website.
Over 100 new council homes have been approved as part of Edinburgh’s major regeneration of Fountainbridge.
Formerly the site of the Fountain Brewery, the huge number of new homes for social rent will feature in a 49,000 square metre redevelopment overlooking the Union Canal.
The area will be transformed as part of a development called Leamington Square – a joint venture between the City of Edinburgh Council as landowner and a partnership between Cruden Homes (East) Ltd and Buccleuch Property. They will deliver around 464 homes alongside landscaping and infrastructure improvements, over 2,700 square metres of retail space supporting the creation of a 20-minute neighbourhood approach and new local jobs.
The Council will own 115 homes for social rent and 71 homes for mid market rent as part of the plans and support the delivery of additional, affordable new homes. It will also spearhead the creation of a community growing space and new integrated cycle ways. Over 1,000 cycle parking spaces are planned for the development in total.
The Union Canal is a Local Nature Conservation Site and landscaping is planned to create a biodiverse area in harmony with the character of the waterway. Generous use of trees of varying species is also planned while the development will be designed to minimise greenhouse gas emissions and incorporate low carbon technologies, in line with Edinburgh’s ambitious net zero aims. Historic elements of the adjacent North British Rubber Factory will also be preserved and incorporated into the designs.
It is envisaged that work will begin in 2024 and be fully built-out by 2027.
Councillor Jane Meagher, Housing, Homelessness and Fair Work Convener, said: “For years, Edinburgh has desperately needed more new social housing. This council is determined to tackle that shortfall and I’m delighted that we’ve secured space for over 100 new homes for social rent at Leamington Square.
“Just a stone’s throw away from the Union Canal, with great cycle links and amenities on the doorstep, the regeneration of the old brewery site is sure to prove a really popular place to live.
“The demand we are seeing for affordable and social homes is only going to increase as our city grows. And, while the future is challenging, together with developers and others we are doing everything within our powers to make it fairer on residents and on our environment with high quality, affordable, sustainable homes.”
Carlo D’Emidio, Project Director of Cruden Homes, said: “This is a significant milestone for this flagship new development, which will see the transformation of this former brownfield site in Fountainbridge into a vibrant new community.
“Subject to our development agreement with City of Edinburgh Council, Cruden and Buccleuch will deliver highly sustainable, Net Zero homes which will sit amongst a wealth of new amenities and community spaces in the Capital’s newest neighbourhood.”
Ewan Anderson, Managing Director, 7N Architects, said:“7N Architects are delighted that planners have approved our latest plans for this new, mixed use, neighbourhood at Fountainbridge in Edinburgh.
“The development will provide 464 mixed-tenure homes, 30,000 sq.ft of mixed-use space and people friendly public realm which will reinvigorate this important canalside site. We now look forward to taking the project onwards with Cruden Homes, Buccleuch Property and the City of Edinburgh Council.”
People in health and social care settings will no longer be advised to wear facemasks from Tuesday next week (16 May).
The return to pre-pandemic guidance means that mask use will be based on clinical need based on infection prevention and control advice, meaning staff, patients, service users and visitors will not be routinely asked to wear facemasks in health and social care settings.
It follows a review of the guidance introduced during the Covid-19 pandemic to protect staff, patients, service users and visitors, and recognises that Scotland has entered a calmer phase of the pandemic.
Chief Nursing Officer Alex McMahon said: “Due to the success of vaccines in protecting people, and the availability of treatments, now is the right time to revise the advice on wearing masks in health and social care settings and return to pre-pandemic guidance.
“We recognise that some staff may have concerns around the withdrawal of this guidance and would expect organisations to undertake individual occupational health assessments and risk assessments as appropriate.
“We continue to be vigilant in our response to Covid-19 and encourage everyone to make sure they are up to date with the boosters available to them. We are grateful for the tireless work of health and social care teams during these challenging times and to everyone who has helped them by adhering to the guidance.”
