With the Easter break on the horizon, this can become a busy period for many employees whether working in the office or at home.
Leading CBD company,Joy Organics, believe employees should implement their own mindfulness routine to reduce stress, avoid burnout and create a positive atmosphere at work.
Introducing goal-setting, breathing exercises and journaling are just a few of the techniques experts recommend to become more mindful throughout the working week.
Here are Joy Organics’ 10 top mindfulness tips for the workplace:
Give yourself a moment Before starting the day and tackling the ever-growing to-do list, take a moment to set intentions for the day ahead. Putting aside time in the morning to mentally check in and be present, means the challenges of the day can be seen with greater focus and clarity.
Lend an ear Creating a mindfulness routine in the workplace is as much about including colleagues as it is about the self. Providing a safe space for others to share opinions, ideas and general chit-chat is a positive tool for creating a happy and warm environment at work.
Be conscious of tech Being conscious of how tech is used throughout the day can dramatically improve focus and productivity whilst at work and reduce stress. Emails especially can become a source of distraction throughout the day, so try to set a limit or schedule when and how often they are checked, where possible. Putting other devices on do not disturb modes can also help to prevent temptation.
Practise breathing Taking a breathing break is a great tool to help refocus and feel present in the moment. Focusing on deep breath work throughout the week to release any built-up tension due to stressful aspects at work.
Stop multitasking It’s a common misconception that performing multiple tasks at the same time is the most productive way of working. Directing attention to a singular task can help avoid context-switching and prevent simple mistakes, which will in turn help to lower stress levels.
Create a growth mindset Setting personal goals at work that are separate from objectives set out in the job role is essential for personal development. These goals don’t have to be extravagant or complex, but small achievable tasks that can help boost happiness and accomplishment at work can accumulate over time.
Go for a walk This may seem like a generic wellness tip, but it is common for a reason. Going for a walk and getting away from the workspace can help improve productivity. Moving the body is a great mood booster. Placing items around the house/office, away from the working space, can provide a reason to move about during the day.
Journal your time Having a work journal alongside a regular notepad at work can be useful to track important feelings and emotions on a day-to-day basis. After a while, these journal entries will compound and can serve as an important benchmark to track stress, satisfaction and career objectives.
Slow down Many work environments can be fast-paced so it can be hard to know when it is appropriate to slow down. Becoming too overstimulated can lead to increased stress and dissatisfaction with the working week. Leaving time between meetings to grab a drink and take a breather, it’s easy to become overwhelmed with a busy schedule so it’s important to switch gears to avoid burnout.
Channel your commute Whether it’s on the morning commute or a lunchtime break it can be easy to slip the earphones in and dive into a gripping podcast or the trusty daily playlist. However, being present in the moment is a great way to unplug and be free of any distractions. Taking in the surroundings is a wholesome way of grounding throughout seemingly repetitive parts of the week.
A spokesperson for Joy Organics said: “Regardless of whether you work from home, in the office or a bit of both, it’s essential to establish a routine to help reduce stress and create positivity in the working environment.
“Trying to completely overhaul the working day with the tips we’ve provided is not advisable. Pick one or two to start with and try to slowly incorporate them into your routine to see how you feel.
“Some may be useful, whilst others maybe not so much, it’s all about finding simple methods that work for the individual, and this can take time.”
New partnership launched with Alpha Art in Edinburgh
EDINBURGH’s award-winning five-star Kimpton Charlotte Square Hotel has welcomed the new season through an new exhibition, ‘Gilded Attestation’, presented in partnership with local gallery Alpha Art.
With many looking out for the first signs of spring, including the arrival of the spectacular cherry blossom trees in the meadows, the hotel has collaborated with artists that beautifully encapsulate nature coming to life after a cold winter.
The new exhibition showcase works by Jack Frame, who is particularly renowned for his oil painted cherry blossom trees suspended in the centre of the canvas, isolated from all other natural elements on gold and silver leaf backgrounds.
Due to his growing popularity, he is on track to become one of the UK’s most collectable artists.
The display also features works by artist Russell Hatton, who uses gold leaf and deep colours to create reflective polished surfaces onto aluminium.
His technique of using high-tech industrial paints allows him to create striking pieces that test the boundaries of art by using non-traditional materials. Russell’s finish creates a space illusion which reflects the wonders of the universe.
Established in 2006, Alpha Art is an independent contemporary gallery located in Stockbridge. The gallery represents a wide variety of emerging and established international artists. The gallery presents a selection of events throughout the year, taking part in several festivals and contemporary art fairs. The ‘Gilded Attestation’ exhibition showcasing at the hotel is a first for the gallery.
Guests and members of the public are invited to see Jack and Russell’s work on display at Kimpton Charlotte Square from Monday 27 March and will continue until mid-May.
Underbelly are thrilled to announce a host of exciting shows for their Edinburgh Festival Fringe 2023 programme. The stellar line-up includes the best of theatre, comedy, cabaret, circus, musicals, children’s shows and more.
Highlights include:
BATSU! the outrageous new late-night comedy experience will replace SPANK! after 20 years in Cowgate.
World leading circus company, The 7 Fingers, return to Edinburgh with the world premiere of Duel Reality.
Judith Kerr’s Mog the Forgetful Cat in McEwan Hall will be a treat for families as the book comes to life in a new adaptation by The Wardrobe Ensemble, Old Vic and Royal & Derngate, Northampton.
Underbelly’s Circus Hub on the Meadows returns with the 2022 sell-out La Clique, Peepshow (Club Remix) from CIRCA, the return of Circus Abyssinia’s Tulu and Fringe debuts Lucky Pigeons and Sophie’s Surprise 29th.
Direct from Las Vegas, Colin Cloud makes his highly anticipated return home to Scotland with five performances only in McEwan Hall.
Underbelly Cowgate’s new, late night comedy experience is BATSU! Currently a hot ticket in New York and Chicago, audiences join comedy warriors testing their wits to avoid electric shocks, paintballs, giant chickens and other jaw-dropping punishments.
Underbelly Cowgate’s iconic SPANK! finished its incredible 20-year Fringe run last year and now BATSU! will follow in its footsteps, entertaining the late-night Cowgate crowds all festival. Similar to past shows such as Stamptown, and Werewolf Live, BATSU! is unlike anything you’ve seen before. It promises to be the must-not-miss experience of the festival.
The Circus Hub programme is once again full of incredible circus from all over the world. La Clique returns to its spiritual home, the Fringe, after a sell-out 2022 season. Underbelly is proud to present the return of The 7 Fingers to the Fringe, after many years touring the world, with the world premiere of Duel Reality.
Last seen in Edinburgh with the phenomenal Passagers, ‘wondrous acrobatics from Cirque de Soleil spinoff’ (The Guardian), this is circus on a whole new level. Merging passion with danger, two teams compete, the stage becomes an arena and the audience must pick a side.
Also taking centre stage in the Lafayette are Fringe favourites CIRCA with a brand new show Peepshow (Club Remix). Promising an hour of big beats joined by live DJ, playful acts and thrilling acrobatics, Peepshow (Club Remix) is delightfully funny and razor-sharp featuring the best acrobatics on the planet, directed by Circus visionary Yaron Lifschitz.
Direct from Las Vegas, Scottish mentalist Colin Cloud makes his highly anticipated return to the Edinburgh Festival Fringe for five nights only with brand-new show After Dark, promising to astound, delight and move you in equal measure.
Judith Kerr’s Mog the Forgetful Cat arrives in McEwan Hall to lead the line-up of family shows, adapted for the stage by The Wardrobe Ensemble, Old Vic and Royal & Derngate, Northampton. A proclaimed ‘miaow-vellus treat’ by The Guardian.
Fast becoming a Fringe home for musical hits such as Marlow and Moss’ Six, Fat Rascal’s Unfortunate and Rob Madge’s My Son’s A Queer, the upside-down purple cow, Udderbelly, will welcome the returning five-star musical Kathy and Stella Solve a Murder, in an expanded new version. A hilarious murder mystery musical from the Olivier Award-winning team behind Fleabag, Baby Reindeer and A Super Happy Story (About Feeling Super Sad).
Co-Directors of Underbelly, Charlie Wood and Ed Bartlam, said; “Underbelly was born at the Fringe 24 years ago and we’re so excited to return home for another year with a line-up of exceptional shows.
“We’re looking forward to inspiring audiences this summer and once again working collaboratively with leading international companies. See you in August!”
Underbelly will once again span across four fabulous performance hubs; Bristo Square, Cowgate, George Square and Circus Hub on the Meadows. Underbelly at the Edinburgh Fringe runs from 2nd – 28th August. Festival goers can purchase tickets via the Underbelly website – www.underbellyedinburgh.co.uk.
CIRCUS, CABARET & VARIETY
Joining The 7 Fingers: Duel Reality, La Clique and CIRCA’s Peepshow (Club Remix) at Circus Hub is Sophie’s Surprise 29thmaking its Fringe debut, with an interactive circus and cabaret night in the Spiegeltent. Featuring world-leading performers, it’s the nostalgic house party you’ll never forget.
For the whole family, Fringe debut Lucky Pigeons defies gravity to conjure a magical, surreal world where a flock of energetic, curious pigeons dwell. Returning after a smash-hit 2022 run, Tulu, from Circus Abyssinia is an unmissable showcase of superhuman strength blending breath-taking contortion, awe-inspiring acrobatics and mesmerising fire-juggling with a rocking, exuberant soundtrack.
Over in the Udderbelly, Throw Catch Collective, who have graced stages from Las Vegas to Circus Oz, arrive with a pioneering new show. Escalate pushes boundaries to challenge all preconceptions of the art of juggling and create an explosive hour of entertainment.
Over in Bristo Square alongside Colin Cloud, is Britain’s Got Talent’s finalist magician Magical Bones: Soulful Magic – Volume 2 with a limited run of the most awe-inspiring and high-energy magic show you’ll see and returning favourites The Thinking Drinkers Pub Quiz: Fancy Another Round? returning after last year’s sell-out run.
Rounding off the programme is Daniel Cainer’s Jewish Chronicles, an Edinburgh favourite telling stories through song.
THEATRE AND MUSICALS
Cowgate sees a thought-provoking and diverse line-up of debut and returning writing including The Society for New Cuisine which depicts an existential crisis confronting social taboos and questions how far we’ll go to find true satisfaction; Tomorrow is Not Promised, the story of a Black British woman who finds herself homeless and alone after an earthquake; Molly, delving into the night-time world of substance abuse; and Declan, a surreal, queer monologue with a hazy grasp on reality. 24, 23, 22 is a gig-theatre show set in the heat of a moment about scuzzy beats, stolen bags and reversing the flow of time.
George Square hosts 5-star Best Man, a dark comedy about relationships, regrets and a speech that goes off the rails. Bristo Square’s Jersey hosts Sad-Vents, an irreverent, tragicomedy using live-streaming and music in which audiences are encouraged to use their phones throughout! Audiences can also head to Bristo Square’s Box Office to embark on two immersive productions around the streets of Edinburgh, hosted by Agent November – Robyn Yew and Major X Ploe-Shun.
Joining Kathy and Stella Solve a Murder is: Without is an intimate, vibrant and authentic new contemporary musical, telling a story of unlikely friendship, the power of music, and what a ‘home’ truly is; singer-songwriter Connor Morel fronting a live three-piece band in an original gig-theatre show A Lovely Day To Be Online. Rounding out the programme is Fall and Flow, which will awe and inspire combining traditional Asian arts with western physical theatre training and Nobody’s Talking About Jamie, endorsed by the one-and-only Michael Palin as guaranteed to “make you feel better”.
COMEDY
Alongside BATSU! Underbelly’s comedy line-up is a wonderfully assorted collection of work worth celebrating, spanning from heart-warming stand-up to riotous improvisation including Joe Sutherland is Cancelled. Joe is returning to the stage to put the world to rights with a new PR strategy.
Who else to put in the iconic Udderbelly than iconic comedians? Edinburgh Comedy Allstars returns with a host of your favourite comedy names. Every Friday and Saturday join us for the biggest line-up of comedians, with previous names including Joanne McNally, John Bishop, Ahir Shah, Nina Conti, Phil Wang and Fern Brady.
More stand-up comedy can be found with Geoff Norcott (Have I Got News For You) and his new show Basic Bloke, in which he gives his thoughts on our wider society, as well as the return of Bilal Zafar with a show about how his housemate tried to get him arrested five times.
Dave’s Edinburgh Comedy Award Best Newcomer Emmanuel Sonubi is back with new show Curriculum Vitae, and 2022 sell-out Ange Lavoipierre is back with Your Mother Chucks Rocks and Shells, an absurd sketch show where it’s always 2am. Returning for limited runs are improv-favourites Austentatious and podcast-hit Drunk Women Solving Crime, and making the jump from online success to the Fringe stage are Tim Murray with a Wicked-ly queer comedy Witches, Joe McTernan: Live Advice that Won’t Change Your Life and Tom Lawrinson’s Hubba Hubba . Alongside this is a host of wonderful female-led comedy, including one-woman shows like Coffee Kid; Eme Essien: FINE PRINT; Sophie Sucks Face, a side-splitting musical comedy; Medico; Charlie Vero-Martin: Picnic; and five-star, sell-out one-woman show Bad Teacher; and a brand new hour from Sooz Kempner for everyone who remembers the year 2000 in Y2K Woman.
Ruby McCollister brings her gothic dark comedy Tragedy, about addiction, fame, obsession, and the ghosts of Shakespearian actors to Cowgate; fresh from Off-Broadway Six Chick Flicks… parodies your favourite movies in one hysterical, fast-paced show; in Bristo Square, Ashley Blaker: Normal Schmormal is a heart-warming stand-up show about the joys of raising children with special needs and award-winning Alice Fraser: Twist, is about the moment you think you’ve got a handle on things and life throws you a twist. Viral TikTok sensations Shoot From The Hip bring their unscripted and downright unforgettable improv comedy and Ireland’s favourite internet comedians make an appearance in An Evening With Michael Fry and Killian Sundermann.
The annual highlight of the Underbelly programme, Underbelly’s Big Brain Tumour Benefit is returning to McEwan Hall; a stupendous evening of comedy in which all Box Office income is doubled and donated to The Brain Tumour Charity.
Don’t miss the improvised murder mystery CSI: Crime Scene Improvisation; award-winning Haus of Dench with Drag Queens vs Vampires and Britain’s Got Talent winner Jon Courtenay with Mental Flavour. Grace Jarvis’ This Is The Last Goldfish That I Am Going To Eat For You; Anesti Danelis’ comedy concert This Show Will Change Your Life; Myq Kaplan’s advice to his past-self in ImPERFECT; award-winning Durham Revue with Death on the Mile; and a hilariously heart-warming show celebrating Guy’s and St Thomas’ Chemotherapy Ward Tom GK: Chemodian.
Also joining the comedy line-up are Mitch Benn: The Point; Alex Franklin: I Must Reach The Summit, Please God I Must Reach the Summit; Finlay and Joe: Past Our Bedtime; Aidan Greene: I Can’t Believe It’s Not Stutter!; Will BF: The Last Gun; Sigmund the Viking: Valhalla Calling; Elliot Steel: Love and Hate Speech; Failed By Design; Troll; Jazz or a Bucket of Blood; Paul Foot: Dissolve with more names to follow.
FAMILY SHOWS
Following a national tour and a summer at London’s Old Vic, stepping onto the McEwan Hall stage is The Wardrobe Ensemble, Old Vic and Royal & Derngate, Northampton’s adaptation of Judith Kerr’s Mog The Forgetful Cat, a ‘miaow-vellus’ musical treat for all.
Mog is a very forgetful cat. She forgets that she has a cat flap, she forgets that she’s already eaten her supper and she forgets that cats don’t have eggs for breakfast every day! But Mog’s forgetfulness might come in handy…
Following their aquatic adventure Splash Test Dummies, the Dummies will be back in town with their original family favourite, Trash Test Dummies. This side-splitting, slap-stick circus-comedy takes the household wheelie bin to new heights and delivers a dump-truck full of hilarity.
Brace yourself for an hour of award-winning, explosive, scientific chaos with The Alphabet of Awesome Science. Join professors Lexi Con and Noel Edge for a thrilling voyage, a tongue-twisting race from A-Z that is equal parts messy, fascinating and gross.
Newcomer to the festival, Who Stole My Hammer?, is sure to be a family favourite with Vikings, villains and mayhem in a journey of Norse mythology and mischievous tales for all ages.
Edinburgh Fringe favourite, Louis Pearl, is back for his fifteenth Fringe year with Amazing Bubble Man. Be amazed by the breathtaking dynamics of bubbles, combining comedy, science and fun to keep you mesmerised.
New statistics reveal that Scotland recycled less and sent more waste to incineration in 2021 than 2018. SEPA did not publish complete datasets for 2019 or 2020 because of the cyber-attack on the organisation.
The total amount of waste fell, probably in response to the fall in economic activity during the pandemic.
Waste statistics published today (28 March) by the Scottish Environmental Protection Agency (SEPA) show that in 2021:
+ The total amount of waste generated in Scotland was 9.6 million tonnes;
+ 56% of this waste was recycled, a fall from 2018 when 60% of waste recycled;
+ This reduction means almost 1.5 million tonnes less of Scottish waste was recycled;
+ Incineration rose 14.6% compared to 2019 and the amount of waste burned tripled over 10 years
+ The amount of waste sent to landfill also increased by 0.4% from 2019.
Kim Pratt, circular economy campaigner at Friends of the Earth Scotland said: “This is the first time in three years that we have seen a snapshot of Scotland’s waste trends and the picture is extremely concerning.
“A fall in economic activity in the pandemic may have led to a short term drop in the amount of waste Scotland produces but this is likely to rise again once activity resumes.
“Despite the pandemic reducing overall waste levels, the amount of waste burned continues to rise and has tripled in just ten years. The moratorium on new incineration was a vital first step to reverse this trend but these statistics show it is not enough and must now be backed up with a ban on burning plastics and a phase out plan for existing incinerators. However, rather than closing incinerators, projects which already had planning permission are allowed to start operating and are receiving funding. This needs to stop now.
“Scotland must transform the way it uses materials and waste less to reduce our impact on the planet. It’s vital more is done to prevent valuable reusable or recyclable materials burning in incinerators or ending up in landfill. Ensuring waste is not created in the first place is the best way to reduce its environmental impacts, and if waste is created, we must recycle as much of it as possible.”
The Scottish Government published the second and final part of its independent review on incineration in February 2023. The review recommended that the Scottish Government should introduce a ban on burning plastics by 2030. The Scottish Government has not yet responded to these recommendations.
The NESS incinerator in Aberdeen was given Scottish Government funding in November 2022, six months after the first independent review on incineration was published. Despite construction problems and local communities voicing concern, the NESS incinerator begun burning waste in 2023.
Earlier this month it was revealed that, rather than treating the toxic bottom ash produced by the incinerator locally as planned, the operators are sending it over 100 miles to Fife.
Scottish Conservative and Unionist MSP for Lothian Miles Briggs said:“The figures are an embarrassment for Humza Yousaf and are indicative of the extent to which he failed in his role as Heath Secretary.
“It is completely unacceptable that in the space of 3 years the percentage seen withing 4 hours dropped almost 35% from 94.6% to 60% in Lothian.
“Despite being well into the swing of Spring, the figures for Lothian are now worse than at the peak winter times.
“In taking his eye off the ball and doing his best to appease the independence hardliners during the leadership contest, Lothian and Scotland’s figures have deteriorated further.
“While as Health Secretary he was clearly unable to find a solution to the mess he created, one of his first priorities as the new First Minister must be to get on top of the situation and find someone who can clear up the disaster that he presided over.”
As the spring sunshine approaches, Lauriston Castle has launched an action-packed season of activities and events for all the family.
Members of Edinburgh Living History got into the spirit ahead of the Easter Shenanigans planned for the weekend and rolled some easter eggs they had painted.
Edinburgh Living History are our multi award-winning team, who interpret the history of the castle in a variety of entertaining ways in Edwardian costume – bringing to life the history of the house. On Sunday 2 April visitors can walk through the Castle on a special tour watching the performance unfold.
Elsewhere, running from the Castle Courtyard, there are free drop-in events all day including an Easter Trail with a chocolate surprise at the end, our Egg and Spoon Race, which you can bring your own hard-boiled egg to decorate and then race in, or egg rolling, with a prize for the egg that rolls the furthest.
Visitors can also make their own Easter crown, flower or pinwheel and share online using our giant frame! You can also craft a clay spring tile, paint a cermaic tile, make papier mâché eggs or explore with one of our garden activity books.
This year’s lecture series kicks off in April and across 15 mornings explores an incredible range of subjects with experts in their field covering topics from Earth Day and Scottish Art in the 1920s to Occupations of Old and Mary Queen of Scots.
Family days out come in the form of Castle Bug Tour, World Bee Day and the return of the popular Lauriston’s Castle Teddy Bear’s Picnic.
Enjoy a special evening screening of Downton Abbey: A New Era at Lauriston Castle on Saturday 10 June as part of the atmosphere series of films at the Castle.
The Castle’s costumed performances are popular. This year spring sees A Lauriston Castle Murder Mystery or you can drop into the lives of the people in the Castle in 1911 as members of the household debate the issues involved in the campaigns for Votes for Women in A Guid Caus. In September, in Our Soldiers Need You, it’s 1916 and a member of the local fundraising committee has come to the castle to speak to everyone about how they can help with the War effort.
A series of workshops for adults and families draw on the seasons and the setting for their inspiration, and this year visitors can try their hands at Printmaking Inspired by Nature, making Summer Mosaics and many more covering expressive drawing, painting and sketching.
With over 50 events from April to September varying from workshops to murder mystery nights, Lauriston Castle has many reasons to return throughout the season.
Councillor Val Walker, Culture and Communities Convener, said: “As the days get longer and the Easter holidays approach, many families might be wondering how best to keep boredom at bay. Lauriston Castle, with over 50 events, workshops, talks and tours, is a one-stop-shop for those looking for something new to do over the coming months.
“For more than 400 years, captivating Lauriston Castle has overlooked the River Forth at Silverknowes, near Cramond.
“Set among 30 acres of woodland and beautiful gardens, the Castle is a special place to visit whether to explore the beautiful Edwardian interior, having a picnic or taking part in one of the many events, discussions or workshops programmed across the coming months.”
Margaret Findlay Learning and Public Programmes Manager said: “It has been my absolute pleasure to bring events back to Lauriston Castle for the first time since the pandemic.
“It was a vibrant and popular venue for events and we look forward to welcoming our core audiences back while also welcoming new visitors and local communities to our exciting and diverse programme. People truly have a magical experience at a very special castle and gardens and we look forward to creating more memories.”
Tracy Robertson, Steward of Lauriston Castle, said: “We are very proud of our diverse and highly acclaimed programmes at Lauriston Castle and look forward to welcoming visitors through our gates.
“There is something for everyone to participate in and we are always exploring new and exciting events. The Castle and its grounds are magical and we’re very privileged to run events in such a unique place.”
Twelve Scottish Government benefits including Carer’s Allowance Supplement and Best Start Grants will be increased by 10.1% on 1 April, backed by investment of around £430 million.
The Scottish Child Payment was increased by 150% in 2022 to £25 per eligible child per week.Payment Values from 1 April 2023
GRANTON Youth’s streetwork team and @theedinburghwheelsproject will be hanging out at Drylaw Skate Park on Tuesday 4th April from 4-8pm giving instructor led skate lessons, playing tunes, showing off their skate skills, and giving out free food!
Come along, tell yer friends and fam, and bring us an easter egg or ten!
We are excited to announce the launch of our Permaculture Course, taking place at ELREC plot in Lauriston Farm as part of our Communities’ Reduce Reuse & Recycle project.
This course is open to everyone who is interested in learning about gardening and sustainable land management practices.
Our course offers a comprehensive curriculum that covers a range of topics such as soil building, sowing seeds, compost making, beneficial insects, pest management, and much more. By taking our Permaculture Course, you will gain a deeper understanding of how to live more sustainably, reduce your ecological footprint, and contribute positively to the local and global ecosystem.
This is an excellent opportunity to participate in a transformative and enriching experience that empowers individuals to create meaningful and positive change in their lives and communities.
The best part? The course is completely FREE, although donations are welcomed to support our work. To book your spot, please email cfc@elrec.org.uk.
One of the key ‘red flag’ bowel cancer symptoms is blood in your poo but only just over half of people (52%) living in Edinburgh were able to name it.
The other four main symptoms, experienced by many who go on to be diagnosed with the disease, have an alarmingly low rate of awareness based on those people could name:
· Change in bowel habits (13%)
· Pain in tummy (17%)
· Weight loss (13%)
· Tiredness/fatigue (6%)
Even more concerning is that more than six in 10 people (62%) across Edinburgh said if they experienced a change in bowel habit like diarrhoea or constipation that didn’t clear up, or saw bleeding from their bottom, something would stop them from contacting their doctor.
Their reasons included difficulties getting an appointment (29%), being too embarrassed (12%) or being too afraid that it could be something serious (8%).
“I shouldn’t have worried. My GP took my concerns seriously, put me at ease and also offered me a home testing kit. This meant I was able to do the test in the comfort of my own home. Soon after I was diagnosed with stage 2 bowel cancer, which was very nearly developing into stage 3.
“Getting the help I needed in time helped save my life. If you’re worried please speak to someone, early detection saves lives and it helped save mine.”
Cabinet Secretary for Health and Social Care – and now First Minister-elect – Humza Yousaf said:“The Scottish Government launched a new campaign earlier this month to reduce fear of cancer and encourage those with possible symptoms to ‘be the early bird’. As part of this, a roadshow is visiting areas of deprivation across Scotland to raise awareness of symptoms, including bowel cancer.
“The NHS is under significant pressure but diagnosing cancer earlier remains a priority. If anybody is worried about any symptoms highlighted through this research, or any other persistent changes unusual for them, they shouldn’t delay contacting their GP practice – they want to hear from you.”
Genevieve Edwards, Chief Executive of Bowel Cancer UK, says:“It’s concerning that people aren’t aware of the symptoms of the UK’s second biggest cancer killer.
“Someone dies from the disease every 30 minutes in the UK, which means that in the time it takes to watch an episode of your favourite soap, one family will lose a loved one to bowel cancer.
“But it doesn’t have to be this way as it is treatable and curable, especially when diagnosed early. That’s why this Bowel Cancer Awareness Month we’re launching a new campaign to raise awareness of the five red flag symptoms of the disease and asking people to take our #KnowTheHigh5 quiz.
“By going to straight to your GP if you spot any symptoms, or if something just doesn’t feel right, it’s possible to rule out the disease first and fast. They will want to see you and may ask you to do a test at home to help decide whether your symptoms need further investigation. Get to know the symptoms of bowel cancer, tell your friends and family about them – it really could save your life.”
Bowel Cancer UK is launching a new campaign for Bowel Cancer Awareness Month helping people to #KnowTheHigh5 symptoms of bowel cancer.
People can take the symptoms quiz and share it with others – plus everyone who takes the quiz can enter a free prize draw with five chances to win a year’s supply of Andrex® toilet roll.
We are excited to announce the launch of our Permaculture Course, taking place at ELREC plot in Lauriston Farm as part of our 
Our course offers a comprehensive curriculum that covers a range of topics such as soil building, sowing seeds, compost making, beneficial insects, pest management, and much more. By taking our Permaculture Course, you will gain a deeper understanding of how to live more sustainably, reduce your ecological footprint, and contribute positively to the local and global ecosystem.
This is an excellent opportunity to participate in a transformative and enriching experience that empowers individuals to create meaningful and positive change in their lives and communities.
The best part? The course is completely FREE, although donations are welcomed to support our work. To book your spot, please email cfc@elrec.org.uk.
Check out the course timetable here 
