Month: October 2022

Holland & Barrett launch new Menopause services as research reveals two-thirds of women suffer in silence

– Two thirds of women do not talk about the menopause, with 61 per cent citing for fear of ‘judgement’ –

– A quarter who have spoken about their experience say they were ‘menosplained’ –

– Holland & Barrett partners with TV presenter, Cherry Healey, to launch the menopause Pause & Listen Pledge for a more supportive society –

– Alongside training 4,000 Holland & Barrett colleagues to advise on the menopause –

New research has revealed that almost two thirds of women (61 per cent) say they do not talk about the menopause, with 61 per cent citing for fear of being ‘judged’ and treated differently as the reason.

Despite 83 per cent of women saying that the menopause is less of a taboo subject now than it has ever been, one in three (33 per cent) said they have had experienced a negative reaction, such as shutting the conversation down, when they had spoken about what they were going through and how they were feeling.

As a result, only half (51 per cent) said they feel comfortable speaking to their family and friends regarding the matter.

In response to the research, Holland & Barrett, the UK’s leading health and wellness retailer, has partnered with TV presenter Cherry Healey to launch the menopause Pause & Listen Pledge where people are being asked to promise to unconditionally listen to and support people experiencing the menopause.

A quarter (24 per cent) said they had even experienced ‘menosplaining’ with people trying to explain their menopause back to them rather than listening. Women said they would feel supported (43%), normal (37%), confident (17%) and less anxious (15%) if they simply had someone listen to their experience without interruptions or judgement. 

Holland & Barrett has long supported menopausal women – over 50 years – and this Pledge launches alongside training 4,000 of its colleagues to advise on the menopause. People can sign up to the Pledge in store and via the Holland & Barrett website.

Fiona Sweny, Wellness Futures Science Lead at Holland & Barrett said: “There has been real progress made in recent years to bring the menopause to the forefront of the conversation, thanks to the many high-profile women who have been openly speaking about their experiences in the media.

“However, while awareness has improved, there is still a big job to be done in helping women feel heard. We know everyone’s journey is different and while we won’t pretend to know how an individual’s experience feels, we can promise to be there to listen, support, and offer guidance and invite others to join us in this promise.”

Cherry Healey, TV Presenter said: “Since recently being diagnosed as perimenopausal, I’ve been fortunate enough to have been supported and listened to, yet I sadly know this isn’t the same experience for so many.

“That’s why taking part in Holland & Barrett’s Pause & Listen Pledge is so important to me – we must get more women talking openly about their experience, the good, the bad and the ugly, so they receive the support they need, and the only way we’ll achieve this is if we create an environment where women feel listened to, without judgement.”

The retailer has also opened a number of Menopause Pause & Listen Rooms in city stores across the UK. These dedicated rooms will offer a calming space and cool spots, to speak with a trained menopause adviser. An exclusive partnership with the charity Menopause Mandate will also be announced later this month – another example of the retailer’s focus to encourage women to openly talk about the menopause and to ensure they are being listened to.  

The Pause & Listen Pledge 

We won’t pretend to know how your menopause feels.

We won’t say millions of people go through it every day.

We won’t tell you to just get on with it.

We won’t say “You’re way too young to go through the menopause”.

We won’t make light of your menopause.

We will give you the chance to offload.

We will help you try to find ways to get through it.

We will understand that your menopause is unlike anyone else’s.

We will show you that you don’t have to do this alone.

And above all we will always listen and support you.

£198,000 National Lottery Community Funding for ACE IT Scotland

ACE IT Scotland, an Edinburgh-based charity that helps older people to access the digital world, is celebrating after being awarded £198,000 in funding from The National Lottery Community Fund, the largest funder of community activity in the UK.

ACE IT Scotland will use their funding to empower even more older people across the city and beyond, to improve wellbeing and combat digital exploitation, exclusion and loneliness.

This new National Lottery funding will enable ACE IT to expand their services across Edinburgh and into Midlothian, engage meaningfully with more older people through focus groups, and target minority groups and non-English speakers.

The funding starts this week and aims to support 900 learners over three years, as well as recruiting 50 new volunteers to help deliver the service.

National Lottery players raise over £30 million a week for good causes across the UK. The National Lottery Community Fund distributes a share of this to projects to support people and communities to prosper and thrive. 

Iain Couper, manager at ACE IT Scotland said: “Thanks to National Lottery players, this funding gives us the stability and resource to grow our services over the next 3 years.

“Having experienced a surge in demand for our digital skills coaching services, we have clear evidence that older people need the skills to get online and to do so safely, more than ever.

“We welcome this opportunity to build upon our 20 years of experience in this area and expand our services across the community to reach more people than ever before, empowering them to live with more independence using digital devices and online services.”

Arlene Raeburn, ACE IT learner, said about the help she received: “I would say to anyone, no matter what their skill level, that using ACE IT to become more IT proficient is an excellent way forward.

“I am grateful for the help and friendly advice which I received from my volunteer tutor.”

During the pandemic, in 2020 alone, The National Lottery Community Fund distributed almost £1 billion to charities and community organisations across the UK.

To find out more visit www.TNLCommunityFund.org.uk  

To learn more about ACE IT and get involved, visit www.aceit.org.uk

Scottish Secretary attends ceremony to mark Dunfermline’s new city status

Scottish Secretary Alister Jack has taken part in an event to mark Dunfermline officially becoming a city, after the new status was awarded as part of the late Queen Elizabeth II’s Platinum Jubilee celebrations.

Their Majesties King Charles III and the Queen Consort visited the former town for a ceremony to hand over the Papers Patent, which officially confirms Dunfermline as Scotland’s eighth city.

Inside the City Chambers, King Charles III presented the official documents to Provost of Fife, Councillor Jim Leishman, in front of an audience of invited guests.

Speaking ahead of the event, Scottish Secretary Alister Jack said: “Being awarded city status represents a very special moment for Dunfermline and its community.

“It is particularly poignant, and a true honour, that Their Majesties King Charles III and the Queen Consort will be present at the event, marking their first official engagement since the end of formal Royal mourning.

“This Royal ceremony heralds an exciting new chapter in Dunfermline’s history, and I am delighted to attend and celebrate this wonderful city’s rich heritage and promising future.”

Charities invite public to join biggest ever conversation about nature

Eighty three per cent of adults in Scotland believe nature is under threat and urgently needs more done to protect and restore it, according to polling from the RSPB Scotland and WWF Scotland.

The majority have seen a decline in nature and wildlife in their local areas; with close to half (47%) expressing a willingness to take action themselves to avert a nature crisis.  However 39% don’t feel empowered to do so. 

The results come as three of the UK’s biggest conservation charities join forces with celebrity champions Maisie Williams and Cel Spellman to launch the People’s Plan for Nature, inviting the nation to have its say on how the UK solves the ongoing nature crisis.

Through both a UK-wide conversation and the first ever citizens’ assembly for nature, the charities are inviting the public to share their ideas and together develop a set of public demands to tackle the nature crisis – calling on the leaders of all four nations to take action before it’s too late. 

The charities feel the time is ripe for co-creating a proposal for nature’s recovery as the polling shows that the people in Scotland already would like to see improvements in their local areas, including: 

  • more action for cleaner rivers, waterways and seas (49%), 
  • more protection for nature in the planning and housebuilding system (33%) 
  • strengthened legal protection for nature, wildlife, and habitats (36%).

People from Scotland and the rest of the UK can submit their thoughts on the future of nature in the UK on peoplesplanfornature.org by the 30th October.

The charities have also partnered with Future Art Centres (a network of independent cultural centres across the UK) to help facilitate the nationwide conversation. The public will be invited to add their ideas to specially-designed tree installations at 30 Art Centres around the country.

The trees can be found at venues including Eden Court in Inverness, Lyth Arts Centre in Caithness, Lairg Learning Centre, Pearce Institute in Glasgow, and Glasgow Science Centre.

The two charity chiefs, Lang Banks (WWF Scotland) and Anne McCall (RSPB Scotland) said in a joint statement: “This summer saw Scotland experience record-breaking temperatures and adverse weather conditions that caused drought conditions, wildfires, and other harm to its nature and wildlife.

“Extreme heat led to fears of crop loss, contributing to the cost of living crisis everyone is experiencing. The twin nature and climate crises affect everyone, so everyone should be involved in the conversation about how we address them. 

“The majority of people in Scotland say they have witnessed a decline in nature and wildlife in their local areas, according to the polling: 62% in the amount and variety of insects they see including butterflies and bumblebees and 54% in birds; 57% in the number of mammal sightings such as hedgehogs, badgers and otters and 53% in green spaces such as parks and woodlands. And many have seen this decline in some form in the last five years alone (60%).

The reality may be even worse than people think; in the five decades since consistent scientific monitoring began, there has been a 24% decline in average species abundance across monitored wildlife in Scotland.

The 2019 State of Nature Scotland report reveals that 49% of Scottish species have decreased, and that of the 6,413 species found in Scotland that have been assessed, 11% are threatened with extinction.

A representative group of 100 people from across the UK will come together as a citizens’ assembly to develop a set of recommendations to help and restore nature in the UK, starting in November this year. The leading charities are also bringing in celebrity champions to support the campaign, starting with Maisie Williams and Cel Spellman.

Emmy-nominated actor, activist, and producer Maisie Williams said: “The People’s Plan for Nature is the chance for all of us to come together and fight for nature before it is too late.

“I am so excited to join this vital conversation and play a part in protecting and restoring the wildlife that means so much to me and countless others. For me, it’s about birdsong – it always reminds me of home, and I’m scared that I will wake up one day and won’t be able to hear it anymore.

“We must act now – and the most powerful thing we can do is use our voices, collectively. So let’s join this fight together and bring our nature back to life.”

Actor, presenter and activist Cel Spellman: “The People’s Plan for Nature gives us a rare opportunity to unite and bring about desperately needed change for our natural world.

“We have all turned to and appreciated nature like never before in the last few years. For me, spending time immersed in the natural world is my medicine, it’s good for the soul, body and mind. Yet the UK is one of the most nature depleted countries in the world. 

“Nature needs us now more than ever, and this is the time for us all to stand up, take action and use our voices to protect and restore our precious wildlife species, ecosystems and environment. Together we can make a real difference.”

Mariyah, aged 10 from Glasgow: “I’m super excited about the launch of The People’s Plan for Nature as I love getting outdoors and having fun with my friends and family. Nature and the outdoors just makes me so happy and I wish that we can all enjoy the beautiful nature that we have in Scotland throughout our whole lives!”

The People’s Plan for Nature will give a voice to everyone to share their ideas, asking the public: “what do you love about nature in the UK? What would you miss if it disappeared?” to get their feedback on how to thwart the nature crisis and to understand what people would like to see for the future of UK nature and wildlife.

One in two experiencing more anxiety about being able to pay their bills, warns British Psychological Society

The British Psychological Society has warned of a potential mental health crisis this winter as it publishes new figures that reveal one in two people are experiencing anxiety about being able to pay their bills as a result of the cost of living crisis.

The new findings lay bare the toll the cost of living crisis is having on people’s anxiety and mental health following energy price cap rise this winter and the current economic uncertainty.

The data, collected by YouGov on behalf of the BPS, reveals that 51 per cent of respondents who did not already have a diagnosed mental health condition reported feeling more anxious about being able to pay their bills than this time this last year.

One in five people (21 per cent) without a previously diagnosed mental health condition reported that worrying about money was making them feel depressed, and only just over a quarter of all respondents, (27 per cent), said they felt confident they could get by financially this winter.

Following the energy price cap rise on 1 October, and the turbulent economic situation facing the country, the BPS is sounding the alarm about the potentially devastating impact the cost of living crisis could have on people’s mental health, and the strain this increased anxiety may have on already struggling mental health services this winter.

While the energy bill support from the government is welcome, the BPS has warned currently there is not enough support targeted to those on the lowest incomes, and highlights that as well as energy bills, people are highly anxious about being able to afford food and fuel this winter, (52 per cent of all respondents were concerned about not being able to afford food/groceries over the next year, and 50 per cent were concerned about affording fuel over the next year).

Sarb Bajwa, Chief Executive of the BPS, said: “The cost of living crisis is critical, immediate and severe and disproportionately impacting those that need support the most.

“As well as the practicalities of being able to heat homes and put food on the table, people are also carrying the mental health load of living under this strain. We are incredibly concerned that many simply will be unable to cope, with nowhere to turn to get help as services are already stretched and struggling to cope with soaring demand.

“We urge the government to target support to those on the lowest incomes and benefits, and make sure that there is the necessary funding in place for mental health services so they can try and cope with the inevitable surge in demand we will see this winter.”

The survey highlighted that some groups in society are significantly more anxious about the impact of the cost of living crisis. Those already diagnosed with a mental health condition, women, young people and those from a lower socio-economic status expressed more anxiety.

Key findings reveal:

  • 62 per cent of those with a mental illness/condition reported feeling more anxious about being able to pay their bills than this time last year, causing concern about increased demand on services.
  • 44 per cent of those with a mental illness/condition also said that worrying about money is making them feel depressed.
  • 61 per cent of all females reported feeling more anxious about being able to pay their bills than they did this time last year compared with 47 per cent of males.
  • 30 per cent of females said worrying about money was making them feel depressed, compared with 26 per cent of males.
  • Female respondents were more concerned about being able to afford various household costs over the coming year, including energy bills (77 per cent of females versus 65 per cent of males).
  • Concern also differed by age, with those aged 35-44 were more likely than other age groups to say they feel more anxious about being able to pay their bills than this time last year (63 per cent of those aged 35-44 versus 55 per cent of all respondents).
  • Unsurprisingly those from lower socio-economic status groups were more concerned about being able to afford food/groceries (61 per cent of respondents in the C2DE group compared with 52 per cent overall).

Over eight million households to receive second Cost of Living Payment from 8 November

Over 8 million households are set to receive an additional £324 as part of the government’s Cost of Living support package

  • The £324 Cost of Living Payment, which follows on from a £326 payment made from July, is part of £1,200 support package for millions this year
  • The £150 Disability Cost of Living Payment was provided in September, with a £300 additional pensioner payment to come in the Winter

Millions of households across the UK will receive a £324 cost of living cash boost by the 23 of November.

The government has today announced that households receiving DWP benefits will receive the second part of the £650 Cost of Living Payment from 8 November and continuing through to the 23 November.

Over 8 million families have already received the first Cost of Living Payment, worth £326, which was sent out from 14 July this year.

The second payment will automatically be paid into the bank accounts of those eligible in England, Scotland, Wales and Northern Ireland who receive a qualifying benefit, meaning they will not need to do anything to receive the money.

Work and Pensions Secretary, Chloe Smith said: “Millions of families will soon see a £324 cash boost as part of our extensive £1,200 support package, helping to raise incomes and manage the rising cost of living.

“We understand that people are struggling which is why and we’re committed to supporting the most vulnerable households. That’s also why we are focused on driving growth and delivering quality public services so we can continue to support those in need through these challenging times while boosting opportunity for all.”

Chancellor of the Exchequer, Kwasi Kwarteng added: “We know that people have been worried about their bills ahead of this winter, which is why we’ve taken decisive action to hold down energy bills, saving the average household around £1,000 a year, and provided £1,200 of targeted support to the most vulnerable.

“Without our intervention, analysts were predicting that the average annual energy bill could have reached £6,500 next year. We were never going to let this happen.

“Our Growth Plan will also leave more money in people’s pockets and, over the longer term, help drive economic growth – the only way to permanently boost everyone’s living standards.”

The DWP will pay a small number of payments on the 8 November, with numbers increasing significantly from the 9 November. Even if you are not on a qualifying DWP benefit you may still be eligible for the £324 payment as HMRC are also making payments to those who receive tax credits and no other eligible benefits. These will be paid shortly after DWP payments and customers do not need to contact the government or apply for the payment at any stage.

This payment comes on top of extensive government support with the cost of living this winter, including around 6 million disabled people having been paid a separate £150 Disability Cost of Living Payment, whilst over 8 million pensioner households will receive an extra one-off £300 Winter Fuel Payment this year.

 This is in addition to an extension to the Household Support Fund, which is providing an extra £421 million for use between October and March to help vulnerable people with the essentials.

Emergency protections for tenants

Bill to freeze rents and safeguard against evictions

Emergency legislation laid before the Scottish Parliament today seeks to increase protection for tenants from rent rises and eviction action during the cost of living crisis.

If approved, the Cost of Living (Tenant Protection) (Scotland) Bill will give Ministers temporary power to cap rents for private and social tenancies, with this cap set at 0% – effectively freezing rents – from 6 September 2022 until at least 31 March 2023. The Bill includes the further power to maintain or vary the rent cap over two further six-month periods.

Enforcement of eviction actions resulting from the cost crisis will be prevented over the same period except in a number of specified circumstances. Damages for unlawful evictions will be increased to a maximum of 36 months’ worth of rent.

These measures will also apply to students in college or university halls of residence or other types of purpose-built accommodation.

The legislation includes safeguards for private sector landlords, allowing them to apply to increase rent to partially cover a limited number of specific costs including increased mortgage interest payments on the property they are letting, an increase in landlords’ insurance or increases in service charges paid as part of a tenancy, subject to an overall limit.

Safeguards for both social and private sector landlords, as well as providers of college and university halls and other purpose-built student accommodation, are included in the Bill’s provisions on evictions.

Tenants’ Rights Minister Patrick Harvie said: “The cost-of-living crisis is an emergency situation demanding an emergency response. Even as energy, food bills and other day-to-day basics become more expensive, today’s legislation freezing rents and protecting tenants from eviction will give tenants stability in their homes and confidence about their housing costs.

“People who rent their homes are more likely to live in poverty or be on low incomes than homeowners. As such they are particularly exposed to rising prices, and it is imperative that we bring in support for them urgently.

“We know that many landlords have been doing what they can to protect their tenants, but some tenants are being hit with large rent increases that are hard to justify. This legislation aims to protect all tenants from substantial increases, balancing the protections that are urgently needed for tenants with safeguards for those landlords who may also be impacted by the cost crisis.”

The Cost of Living (Tenant Protection) (Scotland) Bill will be scrutinised and debated by MSPs this week.

Healthy Tip: Mental Wellbeing for Women

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Mental Wellbeing for Women

In the UK around one in five women have a common mental health problem, such as depression or anxiety. Long-term mental health problems can increase our risk of developing heart disease, which is one of the reasons why it is important that we look after our mental health.

These are a few things you can do to keep your mental wellbeing in check and reduce the risk of developing heart disease:

Reducing stress at work

  • Evidence suggests that young women with stressful jobs could be at higher risk of heart disease, so why not do a few stretches to get your blood circulating. Getting the heart beating by using the stairs or walking part of the way to and from work will help you stretch your legs and refresh your thoughts. It is not uncommon to feel overwhelmed at work especially when we have lots to do. Try taking 10 minutes at the beginning of your day to plan the tasks you will complete, and focus only on those tasks.

Cut down on alcohol

  • Alcohol acts as a depressant and can have a negative impact on your mental health as well increasing your risk of heart disease. Try cutting down on alcohol by swapping to drinks with a lower alcohol content or having a 0% alcohol beer or cider. By picking a healthier drink you can still get all the benefits of socialising with friends at the local pub but without the negatives of alcohol.

Get some alone time

  • Not spending any time alone is one of the main factors affecting women’s mental health and wellbeing. It can be so important for you to find this time so you can let down your guard, relieve any tension and problem solve without any interruptions. Setting up a routine to wake up an hour before the rest of your home is a great idea. If this isn’t possible try going on a daily walk by yourself. You will get exercise and the alone time you need to reflect.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Surgeons Quarter celebrates return of business events

Bookings surge results in venue close to matching pre-pandemic levels

ONE of Scotland’s top conference and events businesses is dispelling concerns that the industry would never return to pre-pandemic levels as it reveals a major surge in bookings.

City-centre venue Surgeons Quarter, which promotes, sells and manages all commercial activities held within The Royal College of Surgeons of Edinburgh (RCSEd) campus, has revealed that conference and events bookings made during the six months from April to September 2022 were close to exceeding the organisation’s record-breaking year in 2019.

With still 91 confirmed events and a further 79 internal college bookings to take place in the final quarter of the year alone.

That success is being mirrored in occupancy rates at its 129-room Ten Hill Place, which is sitting at over 98% for September and over 84% for October with encouraging figures recorded for the remainder of the year and into 2023.   

Scott Mitchell is Managing Director of Surgeons Quarter, which puts profits back into the historic college, to support RCSEd’s aims of advancing surgical care and improving patient outcomes worldwide.

He said: “Business events are central to the local and national economy – and we want to do all we can to drive that inward investment.

“We’re delighted to get back to these numbers of visitors and it’s encouraging to see such a strong picture for the rest of the year. However, with an ever-changing landscape we are mindful of ongoing industry challenges. 

“During the pandemic, it was worrying to think we may never return to in-person events at this level – which would have been a massive blow to the industry and delegates as there is only so much that can be transferred to a virtual setting. Thankfully, that hasn’t been the case and we’re back playing host to events from all across the world.

“Our venue offers bespoke set ups across sectors and specialities as required – with our teams able to accommodate and cater to hundreds of people at one time.

“The team go above and beyond for delegates and guests – it’s their dedication that sets us apart in Edinburgh and we’re exceptionally proud of their achievements during such a busy period.”

The strong performance and forecasts follow on from a successful August, with the venue hosting more than 160 Festival Fringe performances across 10 spaces – including a new venue adding a further 55 seats – resulting in thousands of fringe-goers being welcomed to the Surgeons Quarter campus throughout the month.

Surgeons Quarter has also invested in its 178-strong team with a selection of certified courses and training offered as multiskilling has been a key aspiration in response to growing demand.

Surgeons Quarter, the commercial arm of The Royal College of Surgeons of Edinburgh [RCSEd] promotes, sells and manages all commercial activities held within the RCSEd Campus with profits supporting the charitable aims of the College: education, assessment and advancement of surgical standards worldwide.

For more information on events, conferences and meeting space at Surgeons Quarter visit: https://www.surgeonsquarter.com/conferences-meetings/

Choudhury: Justice and fairness for all

Responding to the report by the Institute of Race Relations “Citizenship: From Right to Privilege”, which finds that British Muslims have had their citizenship reduced to “second-class” status, Foysol Choudhury MSP said: “I want to ensure all minority communities that I will continue my lifelong fight for freedom, justice and equality for all.

“As the report suggests, some groups are targeted more than others due to a mixture of unconscious biases and racist stereotypes and views within our institutions.

“We have seen through the Windrush scandal and the increasing use of the power to revoke citizenship from Muslims that minorities now cannot rely on British citizenship to guarantee their rights, and that the value of British citizenship is not equal for everyone.

“No one should be made to feel any less welcome in our society because of the colour of their skin, their culture or their religion, and every British citizen should be treated the same way. Unfortunately, this does not always happen and will always be a work in progress until every aspect of our society and institutions decolonise their mindsets and their practices.

“When the Home Office says they “make no apology for doing whatever is necessary to protect the UK from those who pose a threat to our security”, this is fine to the extent that it applies equally to every culture, race and religion living in the UK.

“Any security measures must also apply to, for example, the forces of the far-right, who have in recent years conspired to plot the murder of a sitting Member of Parliament and are responsible for almost two fifths of plots foiled by the security services. We do not, however, see their citizenship being in any way threatened, no matter how dangerous they may be.

“I am not asking for any special treatment for any particular ethnic or religious group, simply for justice and fairness for all.”

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