Month: September 2021

NHS 24 backing call for Hope through Action on World Suicide Prevention Day

World Suicide Prevention Day takes place next Friday – 10th September 2021. This year the international theme is ‘Creating Hope Through Action’.

NHS 24 are encouraging everybody to think about taking one simple action to create hope and support ourselves and people around us who might be struggling, before pressures become a crisis. NHS 24 are supporters of United to Prevent Suicide.

The short animation ‘Ask, Tell – A healthy conversation’ gives practical tips on how and when to have compassionate conversations with people who may be experiencing suicidal thoughts or mental distress.

It takes less than 5 minutes to watch. www.unitedtopreventsuicide.org.uk

Anyone in Scotland in need of urgent help with their mental health can contact the NHS 24 Mental Health Hub on 111. This service is available 24/7/365.

Many people who call are experiencing thoughts or worries about suicide. The teams are able to help in a number of ways with compassionate listening, strategies to stay safe, or referral to support services for practical help with problems such as money or relationships.

Some callers are referred to their GP or community mental health team. Occasionally they refer callers to emergency services. NHS 24 work closely with the Scottish Ambulance Service and Police Scotland to offer a compassionate, appropriate, safe response to everyone calling.

The Breathing Space service is a confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

Open Monday – Thursday 6pm to 2am, and all weekend Friday 6pm -Monday 6am. 

Call free on 0800 83 85 87

Donald Macintyre, Associate Medical Director, NHS 24 said: “Taking care of our mental health has been so important during the pandemic.

“I would encourage everyone to take a small action to improve their own wellbeing and to learn about safe ways to have what might be a difficult conversation with someone who may be struggling. Often a brief, caring chat can have a major impact. Our mental health teams are here to offer a compassionate response to anyone who needs urgent help.”

An action could be as simple as trying out the new Mental Wellbeing Signposting tool on NHS inform, which helps users navigate to free online courses provided by the SilverCloud platform or to the most helpful mental wellbeing resources on NHSinform.

SilverCloud courses have been designed by clinical experts and provide support for a range of conditions including sleep problems, general mental wellbeing and stress.

nhsinform.scot/get-help-with-your-mental-wellbeing

“A tragedy is engulfing Afghanistan”

Both UK and Scottish Governments provide humanitarian aid

The UK Government will be releasing up to £30 million of life-saving aid to Afghanistan’s neighbouring countries to help those who choose to leave Afghanistan as part of the Government’s efforts to support regional stability.

£10 million will be made available immediately to humanitarian partners, such as the UNHCR, to enable essential supplies such as shelters to be despatched to the Afghan borders as well as setting up sanitation and hygiene facilities.

A further £20 million will be allocated to countries that experience a significant increase in refugees to support reception and registration facilities and provide essential services and supplies.

Foreign Secretary Dominic Raab said: “It is vital that we help those fleeing Afghanistan and do not allow the crisis there to undermine regional stability.

“That’s why these life-saving supplies are so important. They will provide Afghans who have left everything behind with essential kit offering shelter and basic sanitation as they seek to pick up the pieces of their lives. This aid demonstrates the UK’s commitment to shoulder our humanitarian responsibility and support those countries who will face the greatest demands for those displaced.”

This is the first tranche of the additional funding, announced by the Prime Minister in response to the crisis when he doubled the UK’s aid contribution to Afghanistan to £286 million this year.

The security and political instability in Afghanistan has compounded an already dire humanitarian situation for the Afghan population with 550,000 people displaced within Afghanistan since the start of the year and significant increases in refugees moving across Afghanistan’s borders in recent weeks.

The UNHCR estimates a worst case scenario of over 500,000 refugees fleeing the country to Pakistan, Tajikistan, Iran, Uzbekistan and Turkmenistan in the coming months.

The disbursement of aid comes as the Foreign Secretary continues his visit to the region for talks on Afghanistan with the focus on securing safe passage for UK nationals and eligible Afghans as well as the Government’s four international priorities – preventing Afghanistan becoming a haven for terrorists; responding to the humanitarian plight; safeguarding regional stability; and holding the Taliban to account on human rights.

  • The UK announced the uplift in aid to Afghanistan on 18 August 2021, bringing UK funding for this year to £286 million here.
  • The UK’s total aid contribution to the country since 2001 is now around £3.5 billion.

Scotland commits £250,000 for urgent aid

Critical help for the people of Afghanistan worth £250,000 is to be made available from the Scottish Government’s Humanitarian Emergency Fund (HEF).

External Affairs Secretary Angus Robertson, who led a Hplyrood debate yesterday on the humanitarian and human rights crisis in Afghanistan, said the funds will be dedicated to aid those in peril and need.

The Scottish Government is in close contact with the charities involved in the HEF to determine how support can be delivered safely and effectively.

The announcement follows the commitment by the Scottish Government to play its full part in the resettlement of Afghan refugees.

The Scottish Government also continues to call on the UK Government to provide further details of the Afghan Citizens’ Resettlement Scheme as soon as possible.

Mr Robertson said: “We have all been moved by the current crisis in Afghanistan and stand ready to help those in need at this critical time.

“We have activated the Scottish Government’s Humanitarian Emergency Fund and this £250,000 will provide crucial help to those desperately in need in the midst of this harrowing crisis. And this is additional to the financial commitment the Scottish people already make to the UK’s aid budget through tax contributions.

“The UK Government has said that its aid to Afghanistan will be doubled, and that is a step in the right direction – but ultimately amounts to nothing more than a reversal of previous major cuts to aid to Afghanistan.

“A tragedy is engulfing Afghanistan. We are ready and willing to play our part – Scotland will not only provide humanitarian assistance, but is committed to playing a full role in assisting, and welcoming, the resettlement and relocation of Afghans at risk.”

A Nostalgic Nation?

Brits’ favourite ways to spend time with their Grandparents

  • –    Nostalgic conversations are the nation’s favourite way to spend time with their grandparents 
  • –    Research reveals top 10 activities include baking, gardening, and playing board games  
  • –    Psychotherapist, Andre Radmall, explains why it’s so important for grandchildren to spend time with their grandparents.

Reminiscing about the past (32%) is the nation’s favourite activity to do with their grandparents, new research has revealed. 

The study was conducted by Gala Bingo, the nation’s favourite bingo site, to launch its new Paddle Pals TV advert, which celebrates the bond we have with our grandparents. 

Playing card games (31%), looking through old photographs (30%) and baking (30%) were some of the other ways in which we cherish time with Grandma and Grandad.  

Men and women tend to have different favourites, however, as while talking about history is the favourite grandparent pastime for men, baking takes the top spot for women. Almost two in five (38%) women say baking is their favourite thing to do with their grandparents, compared to just 21% of men. Yet men and women equally enjoy spending time planting and pruning in the garden (26%) with their elders. 

Interestingly, age plays a part in which activities are most enjoyed. Cooking alongside their grandparents is a popular activity for both the 25-34 (41%) and the 35-44 (33%) age groups. For the younger generation (18-24), taking the dog for a walk with their grandparents topped the list at 31%. 

Overall, the nation’s top 10 favourite activities to do with their grandparents are:  

  1. Talking about the past – 32% 
  2. Playing cards – 31% 
  3. Going through old photos – 30% 
  4. Baking – 30% 
  5. Cooking – 28%  
  6. Playing board games – 28% 
  7. Gardening – 26% 
  8. Walking – 23% 
  9. Going to the park – 23% 
  10. Doing puzzles, crosswords, word games –20% 

Dog walking (15%), taking a trip to the beach (15%) and puzzling over jigsaws (19%) were among the other wholesome activities that were mentioned but didn’t quite make the top 10. 

Sporty activities such as swimming (4%) and bowling (3%) were some of the least popular endeavours. 

There is also variation across the UK. Playing board games with the grandparents is the preferred activity for people in Bristol and Edinburgh (both 37%) whereas taking a stroll around a park is the favourite thing to do for those in Liverpool (31%) and Sheffield (33%).  

Psychotherapist and author Andre Radmall said: “The relationship between grandparents and their grandchildren is immensely important. Spending time with each other provides innumerable benefits for both. 

“Grandchildren can learn from the experience of grandparents, passing on their wisdom through to adulthood which can be a rewarding and meaningful experience for grandchildren.”  

Karina Adrian, head of brand marketing at Gala Bingo, said: “It’s really great to see the nations appreciation and love we share for our grandparents.

“There are so many shared experiences between a grandparent and their grandchild, with this research reflecting just how much of a positive impact the bonds with our grandparents can have on us as adults. 

“We hope this research has inspired people to spend some quality time with their grandparents this week and reminisce on good times spent with them.” 

City care residents get a taste of the outdoors with first post-lockdown outings

RESIDENTS at Edinburgh Care Homes have had the chance to experience their first organised outdoors activity after a year of lockdown, with a visit to Edinburgh’s Royal Botanic and Saughton Gardens.

Apart from the short trips to the end of the garden and stints in the home’s purpose-built outdoor seating area, residents at Mansfield Care’s Eildon House and Belleville Lodge have not been on a day out in more than a year.

Pre-lockdown, trips out were a regular staple for residents, with visits to the Royal Yacht Britannia, the National Museum and the Zoo.

Now with all residents and staff fully vaccinated and restrictions easing, carers at the homes organised garden outings as a special treat for the residents.

Staff from each care home planned and assisted the residents to travel to and from the Botanic and Saughton Gardens, which is only a short walk away.

Fiona Shale, Activities coordinator at Eildon House said: “While some of our residents do still feel more comfortable remaining indoors for the time being, the vast majority have been very excited to get out and about again.

“The Botanic Gardens were very accommodating with our visit and it all went off without a hitch, although we made sure the residents were well wrapped up for the unpredictable weather.

“We spent the majority of the time in the Garden of Tranquillity which is a new area of the Botanic Gardens that has been created specifically for people with dementia. As the name suggests, it’s a lot quieter than some of the other areas, with beautiful landscaping and water features giving visitors a peaceful and safe space to enjoy.”

Residents from Belleville Lodge took a trip to Saughton Gardens enjoying the rose and herb garden in the sun.

Margaret Russell, Manager at Belleville Lodge said: “The residents really enjoyed looking at all the flowers. The herb garden was a resident favourite and we even tasted some of the different herbs.

“One of our residents, Heather Salzen (above), is a Botanist so she really enjoyed her day out and was telling us all about the plants.

“It was a great day out. We ended our tour of the garden with a cup of tea and refreshments in the garden café and sat outdoors as the weather was lovely.”

With activities requested, led and coordinated around the interests of the residents, Mansfield Care staff are dedicated to creating a homely, supportive and exciting environment, putting the needs of its residents at the forefront of everything they do


Fiona added: “Our priority is keeping the lives of our residents as enriched as possible. It’s been a very tough year not being able to do the range of activities we normally would, but we’ve been keeping residents entertained through the likes of craft activities such as painting, physical seated exercise and also reminiscence story telling.

“Following on from our Botanic Gardens trip, we’ve got some excellent stuff in the pipeline for later this year and look forward to resuming our regular frequency of outings.”



Mansfield Care operates 11 small, friendly and residential care homes in Edinburgh, the Borders and the west of Scotland.

Inspired by a golden rule ethos of providing the care we would wish for ourselves in later life, Mansfield Care offers bespoke care that support residents’ health and wellbeing.

For more information on Mansfield Care, visit: https://www.mansfieldcare.co.uk/

Acas: Employee mental health support has got better since the start of the pandemic

New research by Acas has found that over a third (36%) of British employers have seen their mental health support improve since the start of the coronavirus (COVID-19) pandemic.

Acas commissioned YouGov to ask businesses in Britain about whether they had seen a change to employee mental health and wellbeing support in their organisation since the start of the pandemic. The poll found that:

  • Over a third (36%) said it had got better;
  • Nearly one in ten (9%) said it had got worse;
  • Half (50%) reported it as staying the same; and
  • 6% of employers did not know.

Acas Chief Executive, Susan Clews, said: “The pandemic has been a challenging period for everyone and it’s great to see that over a third of bosses have managed to improve their organisation’s mental health support for their staff.

“However, nearly one in ten employers have seen this support deteriorate so it is important for businesses to invest in the wellbeing of their workers as they open up again.

“Acas has good advice and training on how to support and manage mental health and wellbeing at work.”

Acas advice for employers on managing mental health during COVID-19 includes:

  • Be approachable, available and encourage team members to talk to you if they’re having problems;
  • Keep in regular contact with your team to check how they are coping;
  • Be understanding towards the concerns and needs of your staff while they work in new or unexpected ways. For example, working from home or managing childcare while working;
  • Address any individual communication preferences such as asking team members if they prefer to talk over the phone, through video meetings or by email; and
  • Look after your own mental health and get support if you feel under more pressure than usual. This support could be a colleague at work, a mental health network or a counsellor.

For the full Acas advice, please see: www.acas.org.uk/coronavirus-mental-health 

BT reveals almost a third of Scots still don’t know how to recycle unwanted electronics

  • Four out of ten Scots (40%) have cupboards, drawers or bags full of electrical waste
  • Nearly a third (30%) admit they don’t know how to recycle e-waste
  • Research comes as BT recycled nearly a million pieces of equipment, saving 11,430 tonnes of carbon dioxide, as calculated by the Carbon Trust

New research from BT has revealed that almost a third of Scots don’t know how to recycle electrical waste with 40% saying that they have cupboards, drawers or bags full of unwanted electrical equipment.

The news comes as BT reveals it has recycled nearly a million pieces of BT equipment since the start of 2020, preventing nearly 170 tonnes of electrical waste from going to landfill, equivalent to the weight of 13 double-decker buses¹.

The research found that nearly three quarters of Scots (74%) including 76% of Glaswegians and 71% of people living in Edinburgh admit to having thrown electronics into black bin liners committing the goods to landfill rather than taking them to be recycled.

The most common item Glaswegians don’t know how to recycle is games consoles (30%) with those living in Edinburgh agreeing with the majority of Scots saying that it is cables (29%). Hairdryers (27%) and remote controllers (27%) also top the list.

Interestingly, over half of Scots (52%) have engaged in ‘wishful recycling,’ throwing unwanted electronics into the recycling bin in the hope that they will somehow reach a recycling centre.

Jane Wood, BT Group Scotland Director, said: “We made some changes in 2019 that make it compulsory to return broadband routers to us after use, which has really boosted our recycling efforts.

“Thanks to these changes and the commitment of our customers, we’ve prevented the release of 11,430 tonnes of carbon dioxide, the equivalent of 6,000 flights from London to Tokyo¹.”

Andie Stevens, Associate Director at Carbon Trust Advisory, said, “BT makes it easy for customers to return unwanted and unneeded equipment, preventing tonnes of electrical waste and plastic from going to landfill.

“The recycling and refurbishment programme is a great initiative, demonstrating the commitment to circularity and achieving long-term sustainability goals by reducing the carbon intensity of products.”

BT estimates hundreds of thousands of electronic equipment in customers’ homes could be refurbished and recycled. ​

It’s easy for customers to return their equipment to BT – more information is here. 

The top 10 old electrical items Scots store unused at home:

·         46.6% Cables

·         39.2% Hair dryers

·         37.7% Remote controls

·         35.4% Wired headphones

·         33.2% Printers

·         31.1% Games consoles – PS/Xbox/Wii

·         32.7% Broadband hub

·         26.6% TV Set-top boxes

·         24.3% Smart speakers – Alexa’s/Google Homes/Bluetooth

·         17.2% Wi-Fi extenders

For general information on how to recycle electrical items; contact your local authority or for details of local Household Waste Recycling Centres where small electrical items can be recycled visit:

http://www.recycleforscotland.com

Duncan Place Community & Enterprise Hub launches £300 Community Event Fund

Duncan Place Community & Enterprise Hub is ready and waiting to welcome you inside.

With restrictions easing we can once again come together to learn, share, and enjoy making, watching and taking part in community activities.

If you would like to hold a community event, workshop, class, performance or similar, then apply to be in with a chance of winning £300 (plus room hire) to help make it happen!

We have 6 pots of £300 to hold events in the coming months.

Pots of £300 will be awarded as follows:

  • for an event for those aged 12yrs and under.
  • for an event for those aged 13-18yrs.
  • for an event for senior members of our community.
  • for a multi-generational event.
  • others.

Criteria:

  1. Your community event must take place in Duncan Place and be open to the Leith community.
  2. If your event will cost more than £300 you must be able to evidence that the remaining budget is in place.
  3. All health and safety and covid guidance in place at the time of the event must be followed.
  4. Any required insurance must be in place by the time of the event.
  5. Any re-usable equipment purchased for the events will remain the property of Duncan Place for use at future community events.

How it will work

Complete the application form and return it by Mon 1st November 2021.

The trustees will consider all applications, choose the winners and their decision will be final and suitable dates will be agreed upon.

We will accept applications from individuals or from groups/ organisations.

Duncan Place trustees are open to considering all types of community events but are particularly keen to support those that could be repeated to help reduce social isolation in Leith.

Forms can be returned by email to: info@duncanplace.org or by post to Nicola Lamberton, Duncan Place Community & Enterprise Hub, 4 Duncan Place, Leith, EH6 7NT

The successful applicant will be announced on or before Mon 20th December 2021.

Event planning and delivery can then take place in the months that follow.

If you are unsuccessful in being awarded one of the £300 pots but have another way of funding your class, workshop, performance etc, please remember that we offer affordable room hire. Please enquire via info@duncanplace.org

There is no minimum or maximum number of words. Please just let the boxes expand as needed.

This is the first time the Duncan place trustees have opened this fund.

We aim for it to be as simple and inclusive as possible.

We are open to considering all sorts of ideas so please just give it a try – you never know where it might lead!

It can be a one-off, or a small series of events over a few days/ weeks – just go with your ideal & we’ll consider it.

Application Form

HMRC can help with childcare costs in Scotland as children head back to school

Families in Scotland may be eligible for Tax-Free Childcare to help pay for breakfast and after school clubs as children go back to school.

Families are eligible to save money on their childcare and benefit from a government top-up worth up to £2,000 every year, or up to £4,000 a year if a child is disabled. In June 2021, about 17,530 families in Scotland benefited from using Tax-Free Childcare, but thousands are missing out on this opportunity.

Tax-Free Childcare is available to eligible parents or carers who have children aged up to 11, or 17 if their child is disabled. For every £8 a parent or carer deposits into their account, they will receive a £2 top-up, up to the value of £500 every three months, or £1,000 if their child is disabled. Parents and carers can check their eligibility and register for Tax-Free Childcare via GOV.UK.

HMRC recognises that families’ personal circumstances have changed since March 2020 as more parents and carers are preparing to return to their workplaces. The 20% top-up is paid into the child’s Tax-Free Childcare account and is ready to use almost instantly, meaning parents and carers can use the money towards the cost of childminders, breakfast and after school clubs, and approved play schemes.

Myrtle Lloyd, HMRC’s Director General for Customer Services, said: “As your children head back to school this autumn, don’t miss out on the opportunity to receive your 20% top-up to help pay for their childcare.

“It is quick and easy to sign-up, just search ‘tax-free childcare’ on GOV.UK.”

Tax-Free Childcare is also available for pre-school aged children attending nurseries, childminders or other accredited childcare providers. Parents and carers, who are returning to work after parental leave, can apply for a Tax-Free Childcare account for that child before they need to start using it. Families can start depositing money 31 days before they return to work, maximising the potential government top-up saving.

Childcare providers can also sign up for a childcare provider account via GOV.UK to receive payments from parents and carers via the scheme.

Rethink Mental Illness survey: Stop Benefit Deaths

The DWP has investigated 268 cases of death or serious harm caused by the benefits system since 2012.

Charity Rethink Mental Illness thinks that might be the tip of the iceberg.

If you’ve been seriously harmed by the benefits system, take our survey.

Help us #StopBenefitsDeaths👇

https://bit.ly/3iXARVm

Community Renewal Fun Day at Bingham Park this Saturday

Community Renewal Lifting Neighbourhood Together is a ground-breaking project, which is currently testing a new approach in lifting a whole neighbourhood out of poverty in five years. It has received funding from the National Lottery Community Fund and is being delivered in Bingham, Magdalene and The Hays.

The official launch took place in October 2020. However, lockdowns and Covid safety measures stalled the team’s visits to the local residents, so they have decided to host a fun day and picnic to officially launch the project to the community.

The event will take place at Bingham Park on Sat 4 September 1 – 3pm

During the day, residents will enjoy family friendly events, entertainment and much more. And along the way, the team will be talking to residents to find out more about their aspirations for the neighbourhood.

All residents from Bingham Magdalene and The Hays are welcome.