Healthy Heart Tips: blood pressure

Heart Research UK Healthy Heart Tip, by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Maintain a Healthy Blood Pressure

High blood pressure puts extra strain on your heart and blood vessels and this increases your risk of having a heart attack or stroke. High blood pressure affects around 1 in 3 people, however there are usually no symptoms and many people are unaware they have high blood pressure.

The only way to know if your blood pressure is high is to have it measured. This can be done by your GP or you can use a blood pressure monitor at home. This healthy heart tip explains what high blood pressure is and it provides tips for maintaining a healthy blood pressure.

What is high blood pressure?

When blood pressure is measured, two numbers are generated. An ideal blood pressure is 120/80 millimetres of mercury (mmHg). The first number is the systolic blood pressure (higher number), which is the force at which blood is being pumped around your body. Ideally, this will be below 120. A systolic blood pressure of 140 or more is regarded as high.

The second number is the diastolic blood pressure (lower number) which is the pressure when your heart is at rest, in between beats. Ideally this will be 80 or lower. A diastolic reading of 90 or above is regarded as high. The lower your blood pressure, the lower your risk of having a heart attack or stroke.

What can I do to maintain a healthy blood pressure?

  • Reduce the amount of salt in your diet to no more than 6g a day (1 teaspoon). Look at the amount of salt on food labels and avoid choosing snacks that are high in salt.
  • Maintain a healthy weight by eating a healthy diet and getting plenty of physical activity. You can check whether your body mass index (BMI) is within a healthy range using the online BMI healthy weight calculator from the NHS – https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
  • Eat at least five portions of fruit and vegetables every day
  • Keep your alcohol consumption within the recommended limits of no more than 14 units a week, spread over three or more days
  • Aim to do 150 minutes of moderate activity (e.g. brisk walking) or 75 minutes of vigorous activity (e.g. running) each week plus some strengthening activities (e.g. lifting weights) at least twice a week.

Lots more healthy tips, exercises and recipes can be found at heartresearch.org.uk.

Locked out before Lockdown

One in four Scots lack basic digital skills

One in four people in Scotland were unable to use the internet by themselves prior to lockdown, lacking the basic skills required to communicate, shop or bank online, the latest Lloyds Bank Consumer Digital Index (CDI) has revealed.

Technology is now a necessity for keeping connected, working remotely and accessing vital information. Research carried out before the introduction of lockdown restrictions showed three in ten (28%) of those surveyed in Scotland lacked the digital skills needed for everyday life, with 18% unable to connect a device to a Wi-Fi network, and 15% unable to turn on a device and log into accounts or profiles they have.

However, in a separate poll carried out after lockdown measures were introduced, more than a third (35%) of people said they have now taken action to boost their digital skills for work, health and well-being during the crisis. 

Philip Grant, Chair of Lloyds Banking Group’s Scottish Executive Committee, said: “During this unprecedented time, it’s encouraging to see so many people taking the time to learn new skills with the help of family and friends.

“Learning to use more online services will not only be hugely useful during lockdown, but also for the future too, both in the home and workplace.

“Across Scotland we have many remote communities and digital skills are essential to keeping businesses operating smoothly and helping people to stay in touch.

“We hope that by helping to each other to improve our digital know-how, whether by informal training, or more structured courses like those on our Lloyds Bank Academy, we’ll all be well placed to benefit from being online in the years to come.”

Even before lockdown, people in Scotland with high levels of digital engagement recognised the benefits of these skills, with eight in ten (81%) saying it helps them stay connected to friends and family, two fifths (43%) say it improved their ability to get a job, and more than a third (37%) reporting it helps manage and improve their physical and mental health.

Up-skilling in lockdown

In the last few weeks of UK lockdown, more than eight in ten (83%) of people surveyed in Scotland believe that the situation has escalated the need to be online and almost nine out of 10 people (85%) have felt that technology has been a vital support during the outbreak.

One in three (35%) across Scotland have taken action and boosted their digital skills, with almost a third (31%) reporting they have up-skilled for work reasons, while two fifths (41%) are using technology more than usual to help with health and wellbeing.

Of those who have improved their skills, over half (59%) are self-taught, nearly a quarter (23%) are calling upon family members for support and one in five (19%) are relying on friends.

Two fifths (40%) of people in Scotland have also helped other people improve their digital skills during this period. Staying in touch with others is the most popular reason to ask for help, with almost two thirds (65%) of people helping their family members to use apps such as Zoom or WhatsApp. This is followed by banking and shopping cited by a fifth (19%) of people.

Encouragingly, more than half (58%) of people in Scotland want to continue to boost their skills beyond the current climate, with a fifth (19%) having used the time at home to do online learning to improve digital skills.

Stephen Noakes, Managing Director, Retail Transformation, Lloyds Bank, said: “The impact of lockdown has brought into sharp focus just how important digital skills are, when all of a sudden it may be the only way for some people to stay connected to loved ones, buy food or get hold of other essential items such as medicine.

“While this unprecedented situation may have a greater impact on those who remain digitally excluded than those who are online, it is encouraging that this has focused people’s attention on digital capability as a vital life skill.

“We and many others have responded to this with extra support, including free training through our Academy, but more needs to be done to close the digital divide.” 

Helping to address the digital divide

The latest Consumer Digital Index also shows that without any intervention, by 2030, a quarter of the UK will still have a very low level of digital engagement.

To help people up-skill Lloyds Bank is running online digital skills training via the Lloyds Bank Academy.

Free webinars are held each week providing access to digital experts, training on key skills and opportunities for virtual networking to support individuals, local businesses and charities. Everyone can access free online resources at www.lloydsbankacademy.com.

In addition, through a new partnership with WeAreDigital, a specialist phone line has been introduced to help up to 20,000 customers access the internet and learn new skills to help with everyday digital tasks such as online shopping and connecting virtually with family and friends, as well as online banking.

Over 20,000 of the Group’s Digital Champions are also using online volunteering platforms and telephone services to help the most vulnerable in society during this difficult time.

Celebrating Scotland’s Gardens On-line

The Scottish Summer Garden Festival is going ahead as a virtual event following a decision by organisers, Discover Scottish Gardens that restricted travel is no reason for garden lovers to miss out on the glory of the season in full bloom.

The on-line spectacle will run from Saturday, 13 June until Saturday, 15 August and dozens of gardens across the country will be taking part, offering workshops, practical advice and video tours.

More than 400 gardens, nurseries and garden centres make up the Discover Scottish Gardens network and amongst those taking part in the festival will be Gordon Castle in Moray, where, on Saturday, 4 July, owner Zara Gordon-Lennox will be marking the birthday of the restored walled garden which has come back to life following a reimagining by renowned landscape designer Arne Maynard and on 15 and 16 August she’ll be broadcasting from the cutting beds where the flowers sold in the estate shop are grown.

Also on 4 July, Des Cotton, Head Gardener, Glamis Castle, will be running on-line workshops on summer pruning and training espalier apples trees as well as providing a guide to micro-irrigation, taking gardeners through the steps to setting up an irrigation system for their own pots and borders.

Meanwhile at New Hopetoun Gardens near Edinburgh, former Beechgrove presenter Lesley Watson, will be introducing footage of the garden centre’s annual Art in the Garden event, looking back at some of the most notable installations and inspiring gardeners to think of ways that they can work with different materials to add art to their own spaces.

Discover Scotland’s Gardens already runs the successful Scottish Snowdrop, Rhododendron & Bluebell and Tree Festivals across the gardening year.

Catherine Erskine, DSG chair, says: “This was to be our first Summer Garden Festival, celebrating the exuberance of Scotland’s gardens in full bloom.

“We want people to enjoy the wonders of Scottish gardens from the comfort of their own homes. The festival is about anything and everything that happens in gardens, not just the practical or aesthetic elements, and this way all that is fully accessible.”

The Festival will include cottages and castles, head gardeners, plant experts, world-renowned gardens and hidden Scottish gems. It will be a chance to step into the world of these amazing spaces and the people who cultivate them, while gaining advice and inspiration.  

There will be inspiration on how to get creative in the garden with children and there will be something for everyone even if they don’t have a garden of their own.

A full list of events is available from discoverscottishgardens.org/summergardenfestival/

 

Letters: This Is Not Living

Dear Editor

Over seventy years ago the people of the UK decided the NHS was a necessary public service to be owned by the public and to be publicly funded.

Many struggles tok place to maintain this principle. Today, people take great pride in this social way of organisation. We owe a great debt to all those past and present who foresee the future.

From January to May 2020 the population has taken a hammering from the coronavirus.

In order for people to ‘stay at home’ and not go to work unless they were key workers, a Government scheme was launched to pay companies money for up to 60 – 80% of their employees wages. At best this was approximately a 25% reduction in income for most people.

As we know the kindness and generosity to others has been amazing, as with the recent recalling of the end of World War II, when the prevailing mood at that time in 1945 was that we, the people, will make changes in how our things are run and organised for the benefit of all.

Today, the people are are realising that the kind of society that has been created over this past century is a massive apology for living.

The daily chase to work on packed buses,trams and railways or packed in traffic jams of thousands – whatever transport is used, it eats up eveyone’s time, pollutes the air and dmages the climate. This is not living. There must be changes.

More and more people whilst having to deal with the coronavirus have also been aware that things have to change, making our lives more in harmony with the world and not in the interests of money makers and investors.

People have seen that investors control which industries operate, whom they employ and under what conditions – be that full time working, flexi work or zero hour contracts – all of these are decided by the companies.

Wealthy investors’ ownership of major parts of the economy as ‘theirs’ cannot be justified in any way.

As happened with the formation of the NHS, rail buses and trams must be brought into public ownership. Now people are recognising how indispensible the NHS is, so too are rail, buses and trams – they are an essential part of normal society, not an investment for greedy individuals.

During this lockdown major lessons have been understood, people appreciating a calmer environment with less traffic, cleaner air and being able to hear the birds sing.

Major changes have been taking place in our daily lives. At this moment in time working people are in great danger, even worse than the last six years of austerity.

Even the subsidy to wages that the government borrowed for the employers to hand out will be clawed back from the working people: in taxes, longer hours, cuts in services and raised prices.

These same working people will ‘pay back’ the investors and gamblers, banks and city corporations who will fight with all their guile and strength to recoup every penny of their wealth – and continue to amass fortunes and control the lives of the population.

Tony Delahoy

Silverknowes Gardens

 

April was busiest month ever for UK Food Banks

  • The Trussell Trust reports a soaring 89% increase in need for emergency food parcels during April 2020 compared to the same month last year, including a 107% rise in parcels given to children
  • The number of families with children receiving parcels has almost doubled compared to the same period last year
  • Food banks in the Independent Food Aid Network (IFAN) report a 175 per cent  increase in need for the same period
  • A coalition of charities, including Child Poverty Action Group  (CPAG), The Children’s Society, the Joseph Rowntree Foundation (JRF), StepChange and Turn2us, is calling for funding for local authorities in England to ensure grants are quickly distributedto help people stay afloat as part of a temporary Coronavirus Emergency Income Support Scheme.

As the impact of coronavirus continues to unfold, food banks in the Trussell Trust’s network are reporting their busiest month ever, with an 89 per cent  increase in emergency food parcels given to people across the UK in April 2020 compared to the same period in 2019.

The figures include a 107% increase in parcels going to children compared to last year. The number of families with children receiving parcels has almost doubled compared to the same period last year.

Independent food banks are seeing similar increases, with IFAN reporting a 175% increase in need for emergency food parcels given out in the UK during April 2020 compared to the same month last year.

A coalition of charities, including the Trussell Trust, IFAN, Child Poverty Action Group (CPAG), Children’s Society, Joseph Rowntree Foundation, StepChange and Turn2us, is urging the UK government to act quickly in providing a stronger lifeline to people to prevent many from being swept into destitution.

Measures brought in by the government, including the Coronavirus Jobs Retention scheme, the Self-Employment Income Support Scheme and changes aimed specifically at people on low incomes, have helped some people stay afloat.

But these new figures warn far more people are needing  food banks’ help than at this time last year, with little sign of slowing. With these schemes set to wind down over the coming months and other measures proving to be insufficient, the charities say further action is urgently needed to ensure no one is left behind during this crisis.

The coalition says a first step should be to make sure local authorities in England have enough funding to provide emergency cash grants so money can be put directly into people’s pockets quickly. An increase in funding to local authorities in England would help bring the government response on this type of support closer to that of Scotland, Wales and Northern Ireland.

This is one part of a temporary Coronavirus Emergency Income Support Scheme proposed by the coalition to ensure everyone has enough money in their pockets for essentials during this crisis.

The scheme would include:

  • Increasing benefits that go to families to help with the costs of raising children
  • Extending the suspension of benefit deductions to include advance payments – the loans offered to cover the five-week wait for a first Universal Credit payment
  • Lifting the benefit cap to ensure this support scheme benefits everyone

Chief executive of the Trussell Trust Emma Revie says: “We have been seeing rises in food bank need for the past five years but this 89% increase – with the number of families coming to food banks doubling – is completely unprecedented and not right.

“People need to be able to put food on their table. The government must put urgent support in place to ensure people already struggling to keep their heads above water can stay afloat. We have outlined what we need our government to do – it’s in our power to protect one another, we’ve seen it during this health crisis, and we need it to continue during this economic one.”

Coordinator of the Independent Food Aid Network Sabine Goodwin says:  “Our food bank figures paint a grim picture of what is unfolding across the UK and the numbers of people having to resort to emergency food parcels to survive.

“But the solution to the escalating food insecurity crisis has never been the provision of charitable food aid. Everyone needs to be able to afford to buy food and the bare essentials. Our joint call details how this can start to be achieved and we urge the Government to act swiftly and decisively to reverse this devastating trend.”

Child Poverty Action Group ‘s chief executive Alison Garnham says: “Today’s figures are grim.  No parent wants to depend on charity to feed their own child but it is clear that food banks are becoming the only option for a growing number of families whose finances have all but collapsed because of Covid-19. 

“Struggle is turning to real hardship. The Government has quickly put in place unprecedented and very welcome schemes to support family finances in the wake of Covid-19, but too many households are falling through the gaps.  An uplift in children’s benefits should be the priority now to shield children from poverty and its lifelong effects.”

Chief executive at The Children’s Society Mark Russell says: “It’s a tragedy that double the number of families are having to rely on foodbanks to feed their children, and a situation which could be prevented with more action to stop children from going hungry.

“The Children’s Society wants to see significant extra investment in local welfare assistance so councils can provide much needed emergency support. We recently found more than half of councils (63%) were forced to reduce spending on these schemes between 2015 and 2019 yet more people than ever need the help they can provide.

“No child should face destitution as a result of this pandemic. The Government must step up and protect vulnerable children and families.”

Policy and partnerships manager at the Joseph Rowntree Foundation JRF Iain Porter says: “It’s just not right that the number of families turning to food banks continues to climb so steeply.

“We all want to help each other weather this storm, but these figures show the government support provided so far is still not providing a lifeline to families in crisis who are not able to afford the essentials.

“As a rapid first step, increasing funding to councils for emergency cash grants would provide a lifeline to those most at risk of hardship. Alongside this, we need emergency investment in the social security system, such as targeted benefits to families with children, to prevent more families from reaching crisis point as we continue to weather the storm.”

Welfare benefit expert at Turn2us Anna Stevenson says: “Foodbanks do a fantastic job getting immediate practical support to people in their communities, however it shouldn’t be left to charities to do the job our social security safety net should be doing.

“The coronavirus has affected so many of us financially, this must be the catalyst for the government to build upon the steps it has already taken to make sure everyone can afford to put food on the table and not just survive, but be able to thrive.”

First Minister salutes carers and volunteers

Statement given by the First Minister Nicola Sturgeon at a media briefing in St Andrew’s House yesterday (Tuesday 2nd June):

Good afternoon everyone. Thank you for joining us. I’ll start as always with an update on the current position in relation to COVID-19.

As at 9 o’clock this morning, there have been 15,471 positive cases confirmed – which is an increase of 53 from the figures I gave you yesterday. However, I need you to note today that this figure of 53 includes 40 older positive test results, which have only been received today and are being added to the overall total now.

A total of 1,168 patients are currently in hospital with either confirmed or suspected COVID-19 and that is an increase of 122 from yesterday.

However, please note that the number of confirmed cases in hospital actually decreased by 23 compared to the figures yesterday.

A total of 34 people last night were in intensive care with confirmed or suspected COVID-19. That is an increase of 7 since yesterday – all 7 of those are suspected cases at this stage, not confirmed cases.

I am also able to confirm today that since 5 March, a total of 3,721 patients who had tested positive and required admission to hospital for the virus have now been able to leave hospital.

And unfortunately, in the last 24 hours, 12 deaths have been registered of patients confirmed through a test as having COVID-19 – that takes the total number of deaths in Scotland, under that measurement, to 2,375.

Of course, tomorrow we will have the weekly report from National Records of Scotland which includes confirmed and suspected deaths from the virus.

Each one of these of course is an individual whose loss is being grieved and mourned by many. I want again today, to send my condolences to everyone who has lost a loved one to this illness.

Lastly, on statistics I can confirm that the latest report on delayed discharges has been published today. That includes details on the number of older people discharged from hospitals – where they had no clinical need to be – to care homes. In April that figure was 510. An additional 600 were discharged during April to their own homes.

In addition to thanking our health and care workers – as I do again today from the bottom of my heart – there are two other groups I want to pay tribute to and these groups are relevant to the two substantive issues I want to cover today.

The first group is our unpaid carers, who of course provide vital support to family, friends and neighbours at all times. This pandemic has been an especially stressful time for many of them, and I want to thank each and every one of them, you if you are watching, for your efforts.

One of the ways in which the Scottish Government has already acted to support carers, is by establishing a Carer’s Allowance Supplement – worth £460 a year. The supplement is paid to around 83,000 people across the country who receive Carers’ Allowance – people who are on low incomes, and who provide 35 hours or more of unpaid care to a child, or to an adult on disability benefits.

Last month, we announced that these carers will receive a further Coronavirus supplement of £230. Parliament approved our plans two weeks ago, and so people who are eligible will receive this payment at the end of this month, together with their normal Carer’s Allowance Supplement.

The specific date of payment will be confirmed in the next few days. Let me stress now, if you are eligible, you don’t need to do anything to receive this Coronavirus supplement – it will be paid to you automatically at the end of the month.

I know that this pandemic has been really hard for everyone but it has been very hard for carers emotionally – you are inevitably concerned about your own health, and the health of the people that you are caring for.

However in many cases, it has also been very difficult financially. This extra payment is one way of providing you with some additional help – but is also an important way of us acknowledging the help and care that you provide to others.

I also want to acknowledge that this week is Volunteers Week – that’s an opportunity for all of us to highlight and celebrate the service of volunteers in communities the length and breadth of the country.

Of course, like unpaid carers, the efforts of volunteers are important at all times, but the Covid outbreak has demonstrated once again just how much they contribute.

The Scotland Cares campaign, which you will recall we launched at the end of March, received more than 80,000 sign-ups in total. More than 60,000 of those were from people who wanted to volunteer through the British Red Cross or through Volunteer Scotland.

Some have been shopping for their neighbours – making sure people get the food and prescriptions and other essentials they need – others have been making befriending calls, or providing emotional support, to isolated or lonely people.

Some are directly helping with the response to COVID-19, and others are volunteering through long-standing community organisations.

There are also some people who signed up who may not have been asked to volunteer yet, but you may well be needed in the future – for example in supporting people who are asked to self-isolate under the “test and protect” system.

And of course, alongside the tens of thousands of people who have signed up under the Scotland Cares campaign, there are hundreds of thousands of people and many of you watching will be amongst that number who have been volunteering for years and in some cases for decades.

There are also, I know, many of you who are maybe not formally recognised as volunteers, but who have been performing important acts of kindness for neighbours and friends for a long, long time. I want to say how grateful I am, and how grateful the Scottish Government is to each and every single one of you.

Our national response to Covid depends on people being prepared to look out for each other and show solidarity with each other. Volunteers are an essential and highly valued part of that collective national effort.

Of course, each and every one of us has a part to play in that effort. And it remains the case, that the best way in which each of us can show solidarity with each other, is by sticking to the rules and the public health guidance.

That is the point I want to end on this afternoon.

You should still be staying at home most of the time right now, and you should still be meeting fewer people than normal.

I’d ask all of you to consider whether or not your life feels as if it is going back to normal? I’m sure that’s not the case but if it is, perhaps you should think about whether you are following all of the public health guidance because unfortunately, and regrettably, our lives shouldn’t feel completely normal right now.

When you do meet people from another household, when you are away from home,  you should stay outdoors at all times, and you should stay 2 metres apart from people in other households.

Now you might be reading or hearing in the media today some voices saying that 1 metre is sufficient – so I want to take the opportunity today to stress that the clear and strong advice from the Scottish Government is to stay 2 metres apart from those in other households.

Don’t meet up with more than one other household at a time, don’t meet more than one a day – and please keep to a maximum, and I stress, a maximum of 8 people in a group.

Remember to wash your hands often. That is actually more important as you start to meet, albeit at a physical distance, with people from other households. So wash your hands often and thoroughly. If you’re away from your home, out and about, please remember to take hand sanitiser with you.

Wear a face covering when you are in shops or on public transport. And again, I want to make a direct appeal to you here, if you haven’t been wearing a face covering so far when you’re in a shop or on public transport or in other enclosed spaces, I’m asking you to please think about doing so now.

Because it can offer some protection to other people, it protects them from you transmitting the virus to them if you have it perhaps without knowing it and other people who wear a face covering are offering you some protection as well. So again, it’s something all of us can do to protect each other.

Remember to avoid touching hard surfaces – and when you do touch a hard surface remember to clean it.

And if you have symptoms of COVID-19 – a new, continuous cough; a fever; or a loss of, or change in, your sense of smell or taste – you should get tested, and follow the advice on self-isolation.

I want to underline that point today as well. The success of our test, trace and isolate system – Test & Protect – depends on everyone with symptoms coming forward and getting tested.

So if you do experience symptoms – please do not delay – do not do that thing that sometimes in normal times all of us do, wait to see if we feel better after a day or so. The moment you start to experience these symptoms, book a test at nhsinform.scot or you can phone NHS 24 on 0800 028 2816.

It is really important that if you experience those symptoms, a cough, fever, a loss or change in sense of taste or smell then you come forward and book a test.

Above all else, and this is my final point, please remember that the individual decisions that all of us take right now have an impact far beyond our own health and wellbeing – our individual decisions right now affect the wellbeing of our families, our communities, indeed they affect the wellbeing of the entire country.

The Scottish Government’s responsibility to lead the country through this pandemic and to take all of the appropriate practical steps we need to take is a responsibility we and I, personally take very seriously.

But the truth is that our success or failure in suppressing this virus and keeping it suppressed will also depend on all of us as individual citizens and it will depend on our collective efforts as a society.

We must all continue to do the right thing by each other – by following all the rules and following all of the public health guidance.

I want to stress today that if we all do that, we will continue to slow down the spread of this virus and we will save lives. So my thanks to each and every one of you for doing that so far and I ask you to continue to do the right thing.

Call for volunteers to support newsletter distribution

ONE OFF TASK from Wednesday 3 June to Sunday 7 June.

This will get you fit and help the residents of North West Edinburgh access services!

Newsletter Distribution in NW Edinburgh

This is a one off opportunity managed by NW Edinburgh Team who will take responsibility for managing all the volunteers to deliver a informative newsletter to Drylaw, Salvesan, Pilton, Royston Wardieburn, Boswall and Granton.

We envisage you distributing for about one hour in total.

There is a route map that you will follow and will be handed out at the distribution point along with hand sanitiser and gloves and a contact number of the person offering the instructions at the beginning so you can contact them if there are any incidents or you are not sure.

WEST PILTON / WEST GRANTON

Wednesday 3rd June – Sunday 7th June 11am

Meet at Fresh Start, 22-24 Ferry Rd Drive, EH4 4BR

Phone: Willie Black : 07515686421

 

DRYLAW / TELFORD

Wednesday 3rd June – Friday 5th June: 11am

Meet at Drylaw Neighbourhood Centre, 67B Groathill Road North, EH4 2SA

Phone: Roy Douglas: 07801971892

 

WARDIEBURN / ROYSTON

Wednesday 3rd June – Friday 5th June: 11am:

Meet at Pilton Community Health Project, 73 Boswall Parkway, EH5 2PW

Phone: Helen Scammell: 07847476612

 

GRANTON / BOSWALL

Wednesday 3rd June – Sunday 7th June: 2pm:

Meet at Spartans, Address: Ainslie Park, 94 Pilton Drive, EH5 2HF

Phone: Willie Black: 07515686421

If you wish to deliver in your own time. Please make contact with Lesley or Willie to determine where to deliver to.

Phone: Lesley Hinds: 07778413792 or Willie Black: 07515686421

This will require a minimum of 6 volunteers for each session working in pairs on each side of the street to put newsletters through people’s letter boxes in stairs that are accessible.

At the end please report back to the contact detailed for your distribution point.

Please wear comfortable shoes and appropriate clothing and bring a bag that is suitable for holding 100-150 leaflets.

Thank you for your interest in this and your contribution is invaluable.

Please contact Lesley or Willie if you have any further questions.

Heather Yang

Core Services Manager, Volunteer Edinburgh

 

Lottery boost for local youth group

Pilton Youth & Children’s Project has received an award of £75,285 from the National Lottery Community Fund.

PYCP is one of twelve Scottish projects – and the only one in Edinburgh – to receive a share of £800,000 in dormant bank account money.

The local youth group, based at The Greenhouse in West Pilton, will use the Young Start funding over three years to run their Creative Mentoring Programme to help young people aged 15-20 years move away from participating in anti-social behaviour and criminal activity.

PYCP’s Lesley Ross said: “We are delighted to receive this award.

The project will recruit 10 young people each year for a 6 month programme (two intakes), which includes peer mentoring, education, training, weekly sessions, 3 day residential course and an emphasis on improved mental health and well-being.

“We are looking forward to building on the experience and knowledge we already have built up, over a number of years when engaging with this target group of young people. The programme is due to start in September 2020.”

An employability project giving disabled young Scots newfound confidence, skills and qualifications is also celebrating today. 

Leonard Cheshire’s Can Do Dumfries project receive a two-year grant of £55,904. The funding will support young volunteers like 21-year-old Alastair, from Gretna, to learn new skills and achieve accredited qualifications that will boost their chances of future employment.

Alastair said: “I started coming along to the Can Do conservation project because I wanted to improve my knowledge of the outdoors, gain a certificate and better my CV. Before the project I was struggling to find work. I had difficulty socialising as I was feeling nervous and unsure all the time.

“Can Do helped me to feel more capable and boosted my confidence. It also helped build my knowledge and skills, particularly in sawing and working with wood. Now, I will get a new job or start more training.”

During the current lockdown period, Leonard Cheshire is delivering its Can Do Dumfries project through digital platforms to keep young people engaged and focused on developing their personal skills.

Welcoming today’s award, Stuart Robertson, Director for Leonard Cheshire in Scotland, said: “We are delighted that The National Lottery Community Fund has recognised our work this way.

“Now, thanks to this Young Start award, we will be able to continue empowering young people with additional support needs in Dumfries and Galloway to give back to the community.”

Young Start awards dormant bank and building society cash to youth-led projects across Scotland and is delivered by The National Lottery Community Fund.

Announcing the funding, National Lottery Community Fund Scotland Director, Neil Ritch, said: “Young Start aims to help children and young people across Scotland realise their potential while also building invaluable skills and confidence for the future.

“By placing young people at the heart of project design, delivery and evaluation, these projects will empower young people to achieve whatever they set their mind to.”

Groups wanting to know more about Young Start, and how it can support them during these unprecedented times, should visit:

 https://www.tnlcommunityfund.org.uk/funding/programmes/young-start

or contact 0141 846 0447.