Letters: Thanking People’s Postcode Lottery players

Dear Editor,

I would like to thank players of People’s Postcode Lottery for their continued support as Cats Protection enters its third year of funding.

During these challenging times, Cats Protection is working flat out to keep caring for cats and the wonderful support we receive from players has never been more appreciated.

People’s Postcode Lottery players have helped us find loving new homes for thousands of cats by supporting essential cat care assistant and volunteer team leaders roles at our centres across England, Scotland and Wales, and funding our two cat behaviour posts (specialists who provide advice and support to our centres and branches). In addition, 10,000 microchips have been provided to our centres, helping to ensure that cats leave our care with a safe and permanent means of identification.

Over the coming year, players will also be supporting our important advocacy work, helping us create a better world for cats via campaigns such as Purrfect Landlords and Microchips Reunite, as well as helping to cover the overall costs of looking after cats at our centres.

Anyone wishing to find out more about the work of Cats Protection, or needing cat related advice, can visit www.cats.org.uk

Kind regards,

James Yeates
Chief Executive, Cats Protection

Heart Research UK Healthy tip – Takeaways

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Healthier Takeaways

The number of takeaway food outlets has risen in recent years and this may have contributed to the rise in rates of obesity in the UK. Takeaway food is often cheap, convenient and tasty, but it also tends to be high in fat, salt and sugar.

Regularly consuming takeaways can have a negative impact on your heart health as well as your waistline. Swapping your usual takeaway for a healthier option may be a good way to cut down on fat, salt and sugar. We have some tips to guide you on choosing healthier takeaways.

Choose a food outlet that has healthy options on the menu

Compare the menus for takeaway food outlets and try to choose one that provides some healthier options. Some takeaway food outlets list calories on their menus and this can help you to make a healthier choice.

Choose wisely from the menu

Try to avoid foods that are deep fried, such as fish in batter, chips and fried chicken. Swap large deep-pan pizzas and pizzas with stuffed crusts for smaller pizzas. Select lower fat pizza toppings, such as mushrooms, peppers, sweetcorn, chicken and ham, rather than pepperoni or extra cheese which are both high in fat.

Keep an eye on portion size

Be careful not to buy too much food when ordering your takeaway. Instead of ordering starters, mains, sides and desserts, why not just have a main course and finish off with some fruit and yoghurt. You could share a dish or freeze a portion of your takeaway for another time to avoid eating too much.

Make your own ‘Fakeaway’ at home

Try making healthier versions of your favourite takeaway dishes at home by finding healthy recipes online. If you can’t live without your favourite takeaway dish, you could try swapping side dishes, such as chips, garlic bread, fried rice or naan bread for brown rice or wholemeal pitta bread that you prepare at home.

Think about what you drink

Rather than buying sugary drinks with your takeaway, try drinking tap water or low calorie drinks instead. If you usually have alcoholic drinks with your takeaway, try to reduce the amount you consume by having a glass of water in between each alcoholic drink and try to choose drinks that have a lower alcohol content. Not only will this reduce your calorie intake, but it may also reduce the cost.

You can find plenty more healthy tips and recipes at heartresearch.org.uk

STEM Academy: New opportunities for lockdown learning

A science education programme is turning social distancing into an opportunity for school pupils and teachers to spend their summer learning online.

The Summer STEM Academy www.stemacademyscotland.org  is making workshops on a wide variety of science and engineering topics available online for free from Monday 15 June.

Led by the University of Glasgow in collaboration with Edinburgh Napier, it features 26 workshops containing videos and activities for teachers, pupils and wider school communities.

All but one involve a video introduction from an expert to a unique project which can be done at home and an explanation of the science behind it. Each of the workshops offer a worksheet to guide learners through activities and experiments such as designing racing cars and measuring the speed of sound.

Volunteers from Edinburgh Napier and the Universities of Glasgow, Edinburgh, Heriot Watt and Strathclyde have crafted workshop activities on topics including robotics, biodiversity and space colonisation.

Edinburgh Napier’s Professor Mark Huxham (above) has organised activities based on biodiversity, and there is also the use of coding to design and control robots with the computer engineering team, and the use of CAD/CAM software to design F1 cars with industry leading experts and Edinburgh Napier engineers in a schools challenge.

Representatives from organisations including the SS Explorer, BioCity UK, Heart of Midlothian FC, the Royal Society of Chemistry and the Royal Academy of Engineering have also contributed their expertise on aeronautical engineering, life sciences, sports science, climate change and the science of sound.

Teachers and students will also have the opportunity to brush up on new science teaching skills with a workshop provided by the Royal Academy of Engineering’s Connecting STEM Teachers initiative. They’ll also have the chance to design their own science teaching resources during a workshop provided by Timstar UK and the WF Education group.

Andrew Gallacher, Head of Teacher Education at Edinburgh Napier, said: “Even three months ago the idea of organising a major Science, Technology, Engineering and Maths event and placing it online would have seemed ambitious.

“However, this is exactly what we have done with the Summer STEM Academy. It represents a fantastic opportunity for pupils, teachers, academics and business innovators to explore stimulating workshops that are structured to offer blended learning and enthuse participants of all ages.

“Such is the global appetite for such an event that the organisers have now received countless information requests from many countries that include Japan, South Korea and the USA.”

The Summer STEM Academy was launched in 2018 and brought high school pupils from 13 local authorities to locations in and around Glasgow, along with registered and probationer primary and secondary teachers.

Follow-up interviews with participants found that both pupils and teachers were significantly more engaged with science, and a reduction in anxiety about both learning and teaching STEM subjects.

Dr Margaret Ritchie, of the University of Glasgow’s School of Chemistry, has organised each of the Summer STEM Academy events and led the effort to put this year’s projects online.

Dr Ritchie said: “The Summer STEM Academy programme was built from the ground up to create quality partnerships between universities, schools and businesses and find new ways for them to benefit from working together.

“It gives students the chance to see academia and industry up close, student teachers the chance to learn new methods of teaching, and academics and industry professionals the chance to reach out to younger people and shape their understanding of how science and business intersect.

“The coronavirus turned our plans for the third year of the Summer STEM Academy upside-down, but it’s also given us the opportunity to open up our workshops and reach a much bigger audience by putting them online. We also hope that it will keep participants engaged and interested in science while schools remain closed, and ensure they’re motivated to learn when schools reopen.

“Our content comes from volunteers across a broad spectrum of backgrounds, from an undergraduate student through academics to industry veterans. They’ve given us a lot of great content for school pupils and student teachers alike, and we’re really excited to make it available for them to explore over the summer.”

Edinburgh biker bride with MND celebrates lockdown wedding

Elaine Hawes (53) and Fred Aspinall (54) refused to let the Coronavirus pandemic put a stop to their big day, marrying at their home in Edinburgh on 16th May.

Elaine, a motorcycle enthusiast, was diagnosed with Motor Neurone Disease (MND) in November 2019 and since then her world has been turned upside down – including her dream of a big biker wedding surrounded by friends and family.

MND is a rapidly progressing terminal illness, which stops signals from the brain reaching the muscles. This may cause someone to lose the ability to walk, talk, eat, drink or breathe unaided.

Due to lockdown restrictions, the couple, who have been together since 1982, had to cancel their wedding plans but were determined to not let this stop them.

Instead, Elaine and Fred organised a small ceremony at home in a private garden.

Elaine said, “We were always going to have it on 16th May but we should have been married in the Tushie Inn followed by a reception at Honey Cottage caravan site – both places were chosen because we have a lot of friends in this area.

“Since being on lockdown, I have not been good. We are not people who sit about. We were always out and enjoying our caravan in the Scottish Borders and mixing with people. I need to be round people, and the wedding was something we were really looking forward to enjoying.

“However, due to my illness and lockdown we weren’t able to go ahead with our original plans. It took Fred over 37 years to propose, so I wasn’t going to let this stop us.”

Elaine, who is originally from Dunbar, continued: “We ended up having the wedding at home in a private park. It was a great day and all the neighbours decorated the park up for us. Thank you to my great neighbours for making it a special day and for making us a wedding cake. My brother also made a lovely floral arrangement.

“MND Scotland gave us a grant to help with the costs of our wedding and honeymoon. We’re planning on going to a disability caravan in Yorkshire but need to save a bit more as it’s more expensive to cover all my needs. I don’t know why holidays have to triple in price because of a disability – it is not right!

“We’ll also still have our wedding reception at the campsite when lockdown is over, along with the Edinburgh band ‘Big Fat Panda’ (one of our favourites) and plan to have a great time.”

Elaine first noticed something was wrong in February 2019, when she started experiencing flu-like symptoms and slurred speech. In November, Elaine was diagnosed with MND and has since been robbed of many of the things she loves to do.

“Life is changing very quickly for me and I have so much to do still. I think if I get any worse, well what is the point going on? I am not the same person I was. I am no longer able to ride my motorcycle, along with everything else I used to enjoy doing before MND. Things I will never get back. I was a very independent person and could always stand up for myself. I was very bubbly and outgoing, and loved life to the full.

“Last year I was all excited we had paid our house off and to celebrate I treated myself to a new motorcycle 650 Vulcan but then I got hit with this illness so had to sell the new motorcycle losing a lot of money.  As well as motorbikes, I loved going to concerts, the theatre, nights out with the girls, dancing to live music and camping – I absolutely love the outdoors.

“I loved my job too. For 12 years I would get up at 5am every morning to go to my work as a receptionist for a Financial Company. I got to meet lots of people and communicate with clients from all over the country, and the world.

“I miss my job so much. Financially, leaving my job has been very stressful. The benefits system is really confusing and I think people with a terminal illness should get everything sorted automatically. Thankfully MND Scotland’s Welfare and Benefits Officer, Nicola Povey, was able to help get it sorted for me. That took a big weight off my shoulders.

“The most frustrating thing about it is my brain works well but I can’t communicate the way I used too. I was always witty and loved banter, but this disease has taken over my body and no one can help me. I hate not being in control.

“My husband Fred has been doing a fantastic job with me. I had a lot I wanted to do with my husband and still had places to visit, but we will try to do what we can. It won’t be the same but as long as I have Fred and Jake my Labrador with me.

“The most important thing for me now is spending as much time as possible with Fred, my brothers and my friends. I always need my friends around me, so hurry up with this lockdown – you are stopping me enjoying what we have left!

“The only way we are going to beat MND is to raise money for more research and get the drug trial up and running again soon. I had real hope in the drug trial but because of coronavirus it has been put on hold.

“I will definitely be taking part as soon as I can. We also need to raise much more awareness of the disease nationally and that’s why I am sharing my story today – to ask all of you reading to make a donation and help us find a cure!”

Craig Stockton, MND Scotland’s Chief Executive, said “On behalf of the whole team at MND Scotland I’d like to pass on my congratulations to Elaine and Fred. I’m very glad our grant has contributed to their special day and hope it’s not long before they can celebrate in the way they wished.

“For people living with MND, time with loved ones is precious. Social-isolation measures, while essential, are placing huge restrictions on the care and support many rely on every single day. Even basic companionship, like having a friend or loved one pop round to say hello.

“That’s why we launched our new services hub, to help us stay connected to families in Scotland, so no one has to go through MND alone. ‘MND Scotland Connected’ at its core provides one-to-one phone support, video support groups and emergency financial grants.

“People with MND need us more than ever, so if you’d like to help support people affected by MND during MND Action Week (15-21 June), visit www.mndscotland.org.uk/imagine.”

A message for Melanie

I received a message from Melanie through Comments on the NEN blog early this morning.

Just to let you know, Melanie, I tried to respond to you immediately but unfortunately the link to your email address bounces back.

The link you asked me to download in your message simply hangs – so unless you get in touch there is nothing further I can do.

Please do email me at northedinnews@gmail.com as soon as possible to enable me to investigate this further.

Thanks.

Men’s Health Week – “I never thought I would get breast cancer”

What better time for 14 men to get together with one voice to highlight that Men can get breast cancer too – than Men’s Health Week (15th – 21st June).

“I never thought that I would get breast cancer” – for many men it is a complete shock, as often they don’t even know that men can get breast cancer too!

Although the number of men affected by breast cancer is much lower than for women, the mortality rate for primary breast cancer in men is high in comparison, due to lack of awareness and late detection. Every year, 370* men are diagnosed with breast cancer in the UK and 81* men die of the disease.

Two years ago, six men who had all had the disease, joined forces with breast cancer charity Walk the Walk and created the Men get breast cancer too! campaign, determined to raise awareness and to hopefully save lives. When they all met each other, it was the first time that such a number had ever been together in the UK.

As a result, they have worked together on several campaigns and have all been busy putting up posters (until Covid-19), advising men how to Check their Chests.

Now more men have joined the original six, all united in sharing their experiences. Their aim is that eventually everybody will know that men get breast cancer:

Andy Manson – Reading (Stage four breast cancer, which had spread to lymph nodes)

“I’d been experiencing a stabbing pain in my left nipple for months but ignored it – it was my wife Michelle who forced me to go to the doctor.

The speed with which the GP referred me to the breast clinic at the Royal Berkshire Hospital was my first inkling that something was wrong. I was aware at the time that men could get breast cancer – I knew it existed, but I didn’t know what to check for. I had no lump which I could feel – so at the time, I ruled it out. I thought there always had to be a lump.

When I got my diagnosis – it’s like the cliché́ – you never expect it to be you.”

Amrik Rhall – Leeds (Diagnosed with a 2.5 cm tumour, in the early stages of breast cancer)

“My girlfriend Shirelle had pointed out a lump on my chest, I was able to feel it myself, but I decided it was probably nothing to worry about.
Shirelle wasn’t happy to just forget about it. Undeterred, she wasted no time in booking a doctor’s appointment for me. Despite my objections to going, I eventually relented.

A short consultation and check-over later, the doctor had come to a similar conclusion as me. He told me he was 90% sure that there were no problems and that the lump would simply be a cyst, but sent me for a mammogram, ultrasound and biopsy.

I was 100% not expecting the result I received one week later, I nearly fainted!”

Dave Gill – Blandford Forum, Dorset (15 mm tumour in left breast. Diagnosed with Grade 2, ER Positive, Her2 negative carcinoma)

“My wife Kalaya and I were in Thailand checking out hotels for our daughter’s wedding. I spent a lot of time driving around and found that the car seat belt was rubbing on my chest and making it sore. I found a small lump next to my left nipple and we assumed that it was probably a blocked cyst.

On my return to the UK, both my GP and the consultant at Poole General Hospital thought it was a cyst too, but arranged for me to have a minor operation to remove it. I was wheeled out of the theatre and the surgeon told me she had found a small tumour and had just sewn me back up again.

Surprised is an understatement. I didn’t have a clue that men could get breast cancer and it hadn’t even been mentioned to me at all as being a possibility before this point.

I had been treated for minor skin cancers for years, so I wasn’t frightened by the concept of having cancer – it was breast cancer that scrambled my mind, how could I have it?”

Bryan Thorn – Baglan, Port Talbot (Diagnosed with a grade 2, 3cm invasive ductal carcinoma in right breast, with malignant tissue in the lymph nodes)

“I noticed a lump in my right breast when I was showering. I wasn’t checking myself, I didn’t even know men were supposed to check their chest area. I wasn’t naive enough to think men couldn’t get breast cancer, but it wasn’t something you heard much about.

“I made an appointment with my GP straight away, who checked the lump and the area around it, and referred me to the breast clinic. The consultant I saw had a prod around the lump area, told me it was fatty tissue and that there was nothing to worry about.

“12-14 months later, I noticed the lump was getting bigger, the nipple became inverted, and I started to get discharge from it and it also became painful to touch.

“I went back to my GP who quickly referred me back to the breast clinic. Within 10 minutes of my breast clinic appointment, I was going for a biopsy and a mammogram, and I was told it was likely to be breast cancer. It was.

“It was very surreal and a bit of a whirlwind. I think my first reaction was relief at being told the cancer was treatable”.

Dave Talbot – Olveston, Bristol (Had a lump the size of a golf ball – diagnosed with hormone receptive breast cancer)

“I found a lump between my nipple and armpit, it wasn’t sore and it wasn’t hard, I just thought it was a boil. I didn’t tell anyone about the lump – not even my partner.

I wasn’t aware that men should check their breasts, but I was acutely aware that if your body changes, you shouldn’t leave it.

I went to see my GP, who checked the area and said it was quite common for men to get fatty deposits, but she referred me to a specialist. It was at this point that I told my partner about the lump.

When I saw the consultant he took a biopsy there and then, and it went straight to the lab as a matter of urgency.

I wasn’t shocked to hear I had cancer, but my first instinct was ‘how long have I got? Is it going to kill me?’ I defy anybody who receives a cancer diagnosis not to be a bit scared.”

Richard Galloway – Wirral, Merseyside (Diagnosed with an 8mm ductal carcinoma)

“Initially, when I was getting irritation in the area around my nipple, I thought I had jogger’s nipple. Then, in the shower, I noticed a lump just below my left nipple – something to be more concerned about.

A week or so later at the doctors. I was told it was probably a cyst, and to come back in a couple of weeks if it was still there.

I waited five weeks before going back for a follow-up as I felt there was a lack of urgency. I was referred to the breast clinic for a biopsy.

I didn’t even know that men could get breast cancer, mainly because I’d just never had to think about it. When I was diagnosed, I must admit I thought “why me? what’s wrong with me?”

David Aggett from Henstridge, Somerset (Diagnosed with breast cancer, which has spread to his lungs)

“I’m a vet and found a tiny lump smaller than a pea under my right nipple after I got crushed and bruised by a cow. I gave it a couple of weeks to go away – then went to the GP.

It took a second biopsy to make the diagnosis, which sent alarm bells ringing, plus during that time my nipple started to invert. So when I got to the surgeon’s office, I would have been surprised to be told it wasn’t breast cancer.

As a very practical person and as the diagnosis wasn’t a surprise, I had prepared for the news.

After maybe 20 seconds of silence and numbness, I just wanted to get on and sort it out. What are we going to do? When’s surgery? What about chemo? When will I return to work? Etc.!!”

Alan Herbert – Scharnegoutum, The Netherlands (Diagnosed with invasive ductal carcinoma Stage 3 cancer with lymph-gland involvement).

“Cancer? That diagnosis hadn’t even crossed my mind!

I was strong and healthy, I was a long distance runner and I am also a registered nurse and sport masseuse.

I knew men could get breast cancer – in fact, I had worked on a breast surgery ward and had run an oncology clinic.

After finding a lump beside my nipple, which I thought was probably a cyst, I made an appointment with my doctor. She examined me and said, “Well I don’t think it’s cancer as it’s smooth, but I’ll send you for a mammogram just to be safe.

I also had a biopsy taken from the lump and a sample from the lymph gland. This hadn’t been planned so I asked the technician “off the record” how it looked. He said “50/50,” but he lied.

I wasn’t surprised at the diagnosis, but disappointed that the cancer had spread to the lymph nodes”.

Glenn Cooper – Fareham, Hampshire (Diagnosed with breast cancer which has since spread)

“I had a persistent cough that had lasted a few weeks before I visited the doctor. My wife Marguerite insisted that I go and get something to fix it.

As the doctor was writing out my prescription, I asked him to check a lump that I had felt on my chest behind my nipple a few weeks earlier.

After a quick examination, the doctor concluded the lump was probably nothing serious, but referred me for more checks. A mammogram, ultrasound and biopsy came next. Each doctor that I saw was confident that the lump was nothing to worry about as there was no history of cancer within the family, yet just one week after my first appointment, I was given the news that the lump was, in fact, breast cancer.

My diagnosis of breast cancer came as a huge shock; I had heard somewhere that men could get breast cancer, but had never even thought about getting it myself. However, I remained calm and pragmatic about the diagnosis, quickly focussing on what steps I needed to take for treatment”.

Mark James – Porthcawl (Diagnosed with Stage 2 breast cancer)

“I noticed one day that my left nipple didn’t look quite the same as my right nipple; it was slightly wonky in comparison. It looked as though the nipple was folded over, but it wasn’t really a bother; I was more concerned with a hernia I had at the time.

When I had a pre-op for my hernia I took my top off in front of the nurse who told me that I should get the nipple looked at. I went straight to the surgery and saw the next available doctor who wanted to refer me. Less than a week later I was having a mastectomy to remove my breast cancer.

It didn’t surprise me – it just made me more curious. After my wife’s own diagnosis with breast cancer, I’d done some reading on the subject so I knew men could be affected.”

Mark O’Connor – Cork, Ireland (Diagnosed after finding a 2 inch lump on his nipple)

“I was in bed, on holiday when I found a lump on my left nipple. At first I just thought I had knocked it, as I was working as a builder at the time so was used to getting bashed about a bit. The lump started changing shape so I spoke to my wife, Tina, and arranged an appointment with my doctor. He didn’t give me any indication that I could have breast cancer, but I was referred to the Breast Clinic straight away.

About a week later, I had a mammogram and a biopsy that same day at Cork University Hospital (CUH). The lump was rock hard and two inches in size, so the specialist I saw was alarmed.

I received my results the following week – I had breast cancer. I remember my consultant looking shocked, but we both wanted to get on with the treatment. I needed a mastectomy of the left breast, and the operation was booked in for a week later.

When I was given the diagnosis, I was taken aback, I didn’t know men could get breast cancer, nor did my wife. “

Giles Cooper – Conderton, Gloucestershire (Diagnosed with cancer in his right breast)

“Because of my family history, I’d started checking my chest. My father was 77 when he died from breast cancer, he was from the generation of men who never really discussed medical issues. Until my father was diagnosed, I didn’t have any idea that men could get breast cancer.

I discovered a lump in my right breast, hidden right behind the nipple. I ignored it to start with, but eventually had it checked out by my doctor, having been encouraged by my wife, who’s a nurse.

Although I was expecting the worst, the news that I did have breast cancer was still an immense shock.”

Roy Collins – Bexhill-on-Sea (Diagnosed with a 6cm tumour, which had spread to his lymph nodes)

“My wife caught me getting out of the shower one day. She is a nurse and noticed that my nipple was inverted. I hadn’t been conscious of it and it certainly didn’t hurt.

She sent me packing to the doctor’s and from there I was sent to the hospital for tests including a biopsy.

My inverted right nipple had been caused by a lump behind the nipple, which my surgeon told me had been growing for probably six months.

I didn’t know that men could get breast cancer and certainly didn’t check myself.

When I was diagnosed, I just turned to the consultant and said ‘if you need to take my breast off, give me radiotherapy, chemo – just do it. Just get rid of it!’ “

Mike Greenhalgh (Diagnosed with bilateral breast cancer and is BRCA2 positive)

“I discovered two lumps in my breasts – one on each side, a small lump near my left nipple and a smaller swelling on my right breast, whilst I was in the shower. I hadn’t been checking myself, so it was completely by accident. After a couple of months my wife, both of us were GPs, prompted me to speak to my own doctor. I have Parkinson’s and we thought it might be a side effect of my medication.

My GP referred me to a consultant and I had a biopsy – a few days later, my consultant said he wanted to see me. He told me that I had breast cancer, I was very surprised, I hadn’t even contemplated that it might be breast cancer. I had been a GP for 27 years, but had never seen a case of breast cancer in men at my surgery, nor had my own GP. I felt the need to be strong to reassure those close to me, but also to remain positive about the outcome of my disease.

I’m one of five children and have an identical twin, Bill. After my diagnosis, I and all my siblings were tested for BRCA. Myself, my older brother and twin brother tested positive for BRCA2 as did one of my sisters. My other sister tested negative”.

*Breast Cancer Now, June 2020

Morrisons introduces lunchtime meal deal which includes premium best sandwiches

*£3 offer is the only supermarket meal deal to include premium sandwiches* 

*Deal also includes options for vegans, Free From, sushi, freshly made sandwiches and hot rolls*

Morrisons is to become the only retailer to sell premium sandwiches as part of its lunchtime meal deal. 

‘The Best’ range which is priced at £2.75 individually will now be included in the £3 meal deal. The new selection will include; ‘The Best’ New York Deli Grab Bag; ‘The Best’ Ham Hock and Egg Sandwich; ‘The Best’ Chicken and Bacon Sandwich and a Morrisons Chicken Caesar Triple Wrap.

Uniquely it includes baguettes, freshly made in-store sandwiches and hot rolls.  Vegan options and even triple sandwiches and wraps are also included. Morrisons customers can enjoy an array of options including:

  • Freshly baked and hand filled baguettes and rolls

  • Salad boxes freshly prepared in store daily

  • A selection of Meat, Fish or Veggie sushi boxes

  • Hot Bacon or Sausage sandwiches

  • In the near future customers will also be able to create a salad box from the Morrisons salad bar, with everything from pasta salads, hard boiled eggs and falafel to onion bhajis, BBQ jackfruit and coleslaw.

Snacks include a jumbo vegetable samosa or succulent king prawns with a sweet chilli dip and for those with a sweet tooth – rocky road or caramel flapjacks.

Finally to wash it all down, there’s a wide range of drinks including Innocent Green Smoothies and Costa Coffee Lattes.

Morrisons £3 Meal Deal Selection:

MAINS

Sandwiches and Wraps – including triple sandwiches and wraps and vegan and gluten free options as well as Morrisons ‘The Best’ range of sandwiches

Baguettes and Rolls – Freshly baked and hand-filled daily

Salad Boxes – Freshly prepared in store daily

Hot Rolls – Bacon and Sausage Sandwiches

Pasta Pots – selection of pasta pots including loaded chicken and tuna and sweetcorn

Medium Salad Box – Create your own salad box from Morrisons in store salad bar

SNACKS

Crisps

Fruit pots

Yogurts

Flapjacks

Protein pots

Sushi Snack Packs

Selected Pastries

DRINKS

Fizzy drinks including 500ml Coca-cola

Water

Fresh juice

Hot Drinks from Morrisons in store coffee machine

Morrisons meal deal is available in all stores nationwide.

First Minister focuses on return to education

Statement given by the First Minister Nicola Sturgeon at a media briefing in St Andrew’s House, yesterday (Tuesday 15 June):

Good afternoon, and thank you very much for joining us again today. I’ll start – as always – with an update on the key statistics in relation to COVID-19.

29 new positive cases were confirmed in Scotland yesterday. Now I’m going to say more about the total number of positive cases in a moment, because from today we are incorporating new data into that total.

A total of 870 patients are in hospital with confirmed or suspected COVID-19. That represents a total decrease of 94 from yesterday, but an increase of 3 in the number of confirmed cases in hospital.

A total of 18 people last night were in intensive care with confirmed or suspected COVID-19. That is also an increase of 3 since yesterday.

And I can confirm today that since 5 March, a total of 3,909 patients who had tested positive and needed to go to hospital with the virus have been able to leave hospital.

In the last 24 hours, zero deaths were registered of a patient confirmed through a test as having COVID-19 – so the total number of deaths in Scotland, under that measurement, therefore remains at 2,448.

I would however stress – as I did last Monday – that although this is clearly hugely welcome and very encouraging, it is nevertheless common for fewer deaths to be reported at weekends and unfortunately I do expect that we will almost certainly report further COVID-19 deaths in the days ahead.

And as always, I want to emphasis that when we do report these figures, they are not simply statistics – they represent individuals whose loss is a source of grief to many. So once again, I want to send my condolences to everyone who has lost a loved one to this illness.

I also want to express my thanks – as I always – to our health and care workers, and indeed to all key workers across the country. The Scottish Government and indeed I think people the length and breadth of the country are grateful to you for the work you are doing.

I’m going to focus on education in my remarks today, but before I do that, I want to highlight some new data which we are publishing for the first time today.

Up until now, we have only been able to publish testing results that come from NHS Scotland laboratories.

We have been able to report the total number of tests carried out by facilities run by the UK Government – for example drive-through centres and mobile testing units – but we have not yet been able to publish the breakdown of positive and negative results. Though I should say for the avoidance of doubt, the individuals tested have of course been notified directly of their results.

Public Health Scotland has been working with the UK Government to rectify this issue, and from today, we are able to provide daily figures for all tests in Scotland.

For example, we can see that of those people tested in the 24 hours up to 8 o’clock this morning, 29 positive cases were confirmed. Of those positive cases, 9 were from tests conducted at UK Government facilities, and 20 were from NHS Scotland facilities.

So In total, there have been 18,030 confirmed positive cases in Scotland since the beginning of this outbreak. 15,687 of these confirmed cases were tested in NHS Scotland laboratories and a further 2,343 were test through UK facilities.

Now I know that some people compare each days figures with the previous day’s very carefully. If you have been doing that, you will have expected the NHS lab number I’ve just given to be 88 cases higher than it is.

The reason it’s not is that where a person has been tested more than once – first at a UK facility and then in an NHS Scotland facility – we have removed them from the NHS figure to avoid double counting of testing.

It is also important to stress that including this data from UK facilities does not change the total number of lab confirmed COVID-19 deaths that we have been reporting throughout.

From Thursday onwards, we will be able to provide a more detailed breakdown of test results – by date and by region – on the Scottish Government’s website and I hope that this information will be helpful in giving a full picture of the progress that has been made on testing over the last three months.

Now as I indicated the main issue I want to talk about today is school education. And I want to address parents and young people very directly today. I know you are deeply anxious – as I am – about the impact of this crisis on schooling.

So I want to be very clear today about the some of the principles that we are working on and the Scottish Government’s expectations – and as we look forward to the new school year. I hope to leave you in no doubt about the priority I and the whole government attaches to making sure our young people do not lose out on education or have their life chances damaged as a result of this crisis that we are all living through right now.

So, firstly, I want to be clear that it is our expectation that, by the time schools return on 11 August – and obviously within necessary safety guidelines – councils will have put in place arrangements that maximise the time that young people spend in a school environment having face to face learning.

In this immediate period that we are in right now, the Scottish Government will be scrutinising council plans closely – and where we conclude that all possible steps have not been taken to maximise face to face teaching and learning, we will ask councils to reconsider and revise their plans.

Innovation and creativity will be required here – but let me also be clear that where there are genuine issues of resources, the Scottish Government will work with councils to address those and the quality of your children’s education will be the absolute priority in those discussions.

And then from the 11 August starting point, our aim will be to return to normal schooling as quickly as we possibly can – recognising that of course that along the way we need to build the confidence of parents, young people and teachers that schools are safe.

And I want to be particularly clear on this point. While we of course have a duty to be open with parents that none of us right now have a crystal ball, and that the path the pandemic will take in the months ahead remains uncertain, it is absolutely not the case that we are ‘planning’ for blended learning, with children learning at home for part of the school week, to last a year – or anything like it.

On the contrary, we do not want blended learning to last a single moment longer than is absolutely necessary and so we will be working with councils to return schools to normal as quickly as we can.

We want young people to be back having face to face teaching for 100% of the school week as soon as it is feasible.

To that end, our regular three-weekly reviews of the Coronavirus regulations will now include specific consideration of the evidence and data relating to transmission of the virus within schools and amongst young people – and where that suggests that safety restrictions can be lifted or eased without putting pupils and teachers at undue risk, we will do so.

As part of these reviews, we will ask our International Council of Education Advisers to consider experiences in other countries.

We will also be working with councils to ensure ongoing and enhanced support for any time that young people do spend learning at home.

And let me be clear it is our firm intention, as things stand right now, that next year’s exam diet will go ahead.

We will also be considering carefully how we work to address and mitigate and make up over time any impact of this crisis period on young people’s learning.

Ensuring that our children and young people have the highest quality education – and that life chances are not negatively impacted by what we are all living through right now – is of absolutely critical importance.

I want to give you my personal assurance that it is central to my and to the whole Government’s thinking as we plan and steer the country through our emergence from lockdown.

Before I hand over to the Chief Medical Officer, I want to end by emphasising again our key public health guidance because sticking to this guidance right now remains the most important way of enabling us to make further progress out of lockdown – which I very much hope we will do later this week.

You should still be staying home most of the time, and you should still be meeting fewer people than normal.

When you do meet people from another household, please stay outdoors, and stay 2 metres apart from them.

Don’t meet with more than one other household at a time, don’t meet more than one a day – and keep to a maximum of eight people in a group.

Wash your hands often. Take hand sanitiser with you if you are away from home.

Wear a face covering when you are in shops or on public transport.

Avoid touching hard surfaces if you can and clean any that you do touch.

All of these measure – hand washing, surface cleaning and wearing face coverings – will all help us to reduce the risk as we start to return to more normal life.

Indeed – if anything – these measures become more important, not less important, as we move through this pandemic.

I’d ask all of you to bear that in mind.

And, just as importantly, if you have the symptoms of COVID-19 – a fever; a new cough; or a loss of, or change, in your sense of taste or smell – ask for a test immediately, and please follow the advice on self-isolation.

You can book a test at nhsinform.scot or by phoning NHS 24 on 0800 028 2816.

Sticking to these rules- as you can see from the numbers we are reporting each day – has had and is having an impact. By doing the right thing, we are suppressing the virus.

We are saving lives.

And we are creating the firm foundations on which we can take further steps out of lockdown.

So my sincere thanks, to all of you once again, for continuing to abide by these rules and by this guidance.

Can you help police identify this woman?

Police are appealing for information which could assist with identifying the body of a woman recovered from the River Forth.

A report was received of a body seen in the water off Society Road west of South Queensferry around 9.45am on Saturday, 13 June.

The woman was recovered with the aid of HM Coastguard.

Herd death is currently being treated as unexplained.. A report will be submitted to the Procurator Fiscal in due course.

Officers are now appealing for information which could aid identifying the woman.

She is described as approximately early to mid-30s, 5ft 5in tall and of slim build. She has dark shoulder length hair which was dyed red, and has four small tattoos in a cluster on her outer leg above her right ankle, consisting of a fire symbol and a symbol similar to multiple apostrophes in a circle.

She was wearing two necklaces, both of a thread like material. One was red/orange in colour and the other green. One had small silver stars and the other green gemstones.

Anyone who may be able to assist identifying the woman is asked to call police on 101, quoting incident 1128 of 13 June.

Hibs to consult supporters on ‘difficult choices’

Since the global pandemic hit the UK – wreaking havoc with our lives, our health and care systems, and our businesses – Hibernian supporters have been magnificent in their backing for the club.

Our support has been the silver lining on a cloudy horizon. In turn, we have sought at every turn to keep supporters informed as honestly as we are able to. With that in mind, it is now important to let supporters know that difficult choices must be considered to reduce costs to protect the future of Hibernian.

We are today embarking on a process of consultation with our people over proposals to find cost reductions. This is no different from any other business in this economy, many of which have already taken steps to protect their future.  We must all recognise that the club must be financially sustainable.

When we outlined our ambitious plans at our AGM a few months ago, no-one could have predicted that the healthy cash balance the club enjoyed at that time would be severely depleted a few months later as we faced this crisis and no revenue being generated from normal operations.

The club has continued to meet its full liabilities, internally and externally, with some of these deferred but still due later in the year. This initial action was a vital step, allowing us breathing space to manage cashflow and, importantly, to engage with our staff.

With no clear end in sight and a full return to football in stadia full of supporters likely to be in 2021, there has been, and there will continue to be, a substantial and unsustainable strain on the Club’s finances.

We forecast that our revenues will be halved in 2020-21 and we anticipate a significant loss for the current season that was cut short in March, despite the support shown by fans so far. That is the reality we face, and the continued uncertainty and restrictions mean our current cost structure is not sustainable.

Chairman Ronald Gordon said: “We’re all excited that football is returning – but it will be behind closed doors, with likely limited attendance as a next phase. That means we continue to endure limited revenue opportunities for the foreseeable future.

“Therefore, several initiatives, activities and services at our club need to be paused or scaled back until it is safe, permissible and financially prudent for us to resume activity.

“We must now focus our limited resources on our core business – and that is supporting our first team to deliver success on the pitch. That is what we are here to do.  This scaling back will have an impact on our people, and we enter into a period of consultation with them to discuss the potential impact on them.  I would like to thank the contribution and efforts of all of our staff during this difficult time.

“I would also like to thank our supporters who, recognising the threat to the club, have responded. Around 8500 Season Tickets for next season have sold so far, with more selling each day despite fans knowing that the timing and shape of next season is far from clear at this stage.

“Our “Thank You NHS” home shirt was launched to national acclaim and record sales. And with the 2019-20 season called early, with four home matches not played, less than 15 per cent of season ticket holders have requested a refund.

“We will get through this by all working together. Supporters, staff, management and players have all played their part so far, and I believe will continue to do so.”

Monies raised through the sale of season tickets for 2020-21 will help fund next season’s campaign. We welcome the announcement of a framework agreed between the SPFL and Sky which should see the top-flight of Scottish football resume in August.

With football facing a “behind closed doors” start to the season, the new framework means those who have already purchased season tickets for season 2020/21 now know they are guaranteed to see all home matches live until entry to stadiums returns.

Hibernian will soon announce full details of our package, which is being designed to give our season ticket holders the best possible value and a unique, exciting and enjoyable Hibernian matchday experience.

Leeann Dempster, Chief Executive, said: “I would add my thanks to Ron’s for the professionalism shown by our staff throughout this crisis.

“From the start, in light of the uncertainty around what shape next season will ultimately take, we have sought to ensure our supporters have the fullest understanding of the situation before us, and that includes what your ticket will secure for you.

“Any supporter who cannot commit to travel this difficult journey with us will be treated fairly, with respect, and with our understanding, but we hope and believe you will want to be with us every step of the way.

“We understand not everyone is able to help as they might like in these difficult times, however if you can help, we thank you for it.”