Coronavirus: coping at this difficult time

For those already living with stress or anxiety, the ongoing outbreak of COVID-19 (or coronavirus) may be particularly difficult (writes BETHANY SMITH).

In normal life, many of us have a bank of coping strategies, such as going to the gym, meeting up with friends or keeping busy with hobbies and work. In such uncertain and worrying times, many of these coping strategies have been taken away and the thought of spending so much time at home can be frightening.

Firstly, remember you are not alone. It’s okay to feel anxious and many others will be feeling the same way too. It’s still important to talk about how you’re feeling and to reach out if you need support.

Practise your usual coping strategies where possible – breathing techniques, grounding, focusing on the present. If you usually go to the gym – go for a walk or run (if you can) or try following a home workout video.

Limiting your exposure to the news is important too. While it is necessary to be aware of what is happening, there is no need to overexpose.

This will only feed your fears. Allocate a set time of day where you will check the news, for example, after breakfast or during the government’s daily update. Then avoid or limit your exposure throughout the rest of the day.

Keep yourself busy and try not to allow your mind time to overthink and catastrophise. Creating a new routine is a great way to look after your mental health. Stay active and eat as well as you can.

Most importantly, be sure to make time for yourself every day. Self-care is crucial, whether that means taking a long bath, getting an early night, reading a book or baking a cake. Do something for you. Mental downtime is important too. Try practicing mindfulness with apps such as Headspace.

Remember that like everything else, this situation is temporary. There is lots of support available if you’re feeling particularly anxious or struggling to cope.

Keep in touch with others and try to take one day at a time, focusing on the right now, rather than worrying about the ‘what ifs.’

This article first appeared as a guest blog on Anxiety UK website

England: first food parcels delivered to clinically vulnerable people

  • UK Government confirms first boxes have been delivered to those at highest risk from coronavirus as biggest effort to deliver supplies to those in need since World War Two begins.
  • 1.5m clinically vulnerable people have been advised by the NHS to stay at home for 12 weeks and be shielded from coronavirus. 900,000 vulnerable people have received letters from the NHS giving them guidance this week
  • First of 50,000 free food boxes containing essential supplies and household items such as pasta and tinned goods will be delivered this weekend

The first food boxes have been delivered to those vulnerable people being shielded from coronavirus as the Government moved to support those most in need, Communities Secretary Robert Jenrick announced today.

The first 2,000 food parcels have already been delivered this weekend to those who cannot leave their homes because severe health conditions leave them most vulnerable to the virus.

More parcels are expected to go out next week from wholesalers across the country, bringing the first set of deliveries to more than 50,000. Depending on demand, hundreds of thousands of boxes could be delivered each week.

The packages contain essential food and household items such as pasta, fruit, tinned goods and biscuits, for those who need to self-isolate at home for 12 weeks but have no support network of family or friends to help them.

Since Monday, 900,000 extremely vulnerable people received letters from the NHS giving them guidance on how to shield from coronavirus. In total up to 1.5m will be asked to be shielded in this way. Others who did not receive letters but think they are part of this clinically vulnerable group should contact their GP.

It is part of a support network the Government is working around the clock to establish across the country, spearheaded by the Communities Secretary Robert Jenrick.

Communities Secretary, Rt Hon Robert Jenrick MP (above) said: “This weekend sees the start of extraordinary steps to support the most clinically vulnerable, while they shield from coronavirus.

“We will support these people at this difficult time, and the scale of an operation like that has not been seen since the Second World War.

“This is an unprecedented package of support and I want to thank the food suppliers, local councils and everyone who has come together to create this essential service in just a matter of days.”

Andrew Selley, CEO of Bidfood, and Hugo Mahoney, CEO of Brakes, said: ”At a time of national crisis the foodservice industry’s two largest distributors are coming together to work with the Government to create packages of food and essential supplies that will be delivered to vulnerable people as part of the Local Support System.

“In these difficult times, we’re proud to join forces and play such a vital role in supporting people in need during their period of isolation. Together we are experts in food service and our distribution networks reach into every corner of the country. Our highly professional drivers and warehouse teams will be keeping the wheels turning in this vital national endeavour.”

The government is working with a partnership of the food industry, local government, local resilience and emergency partners, and voluntary groups, to ensure that essential items can be delivered to those who need it.

Medicines will be delivered by community pharmacies and groceries and essential household items by food distributers, working with supermarkets, to ensure they do not worry about getting the food that they need.

The parcels, which will be left on the doorstep, will include pasta, cornflakes, tea bags, tinned fruit, apples, rolls of loo roll and biscuits.

  • Food deliveries are currently part of a national service, as part of a wide range of support for extremely vulnerable people and are being organised by government in partnership with the grocery industry, local government and local resilience forums.
  • Local authorities are working across the country with local partners and voluntary groups to meet their communities’ needs.
  • Those who request it will receive ongoing communications to reassure them that their ongoing medical needs will be met by the NHS.
  • Community pharmacies are continuing to supply medicines.
  • Those in need of social contact will have their details passed to local authority hubs, who will make contact and offer support.

Mr Jenrick also handled the daily press conference this afternoon …

Good afternoon,

I would like to update you on our response to COVID-19.

I’m joined today by Dr Jenny Harries, the Deputy Chief Medical Officer.

As of 9am today:

127,737 people have now been tested for the virus.

108,215 have tested negative.

19,522 have tested positive.

Of those who have contracted the virus, 1,228 have, sadly, died.

The virus is indiscriminate

It doesn’t matter who you are, where you are or how old you are.

We each have a part to play by staying at home, protecting the NHS and helping to save lives.

We all have a duty to one another to keep everyone safe.

So today I would like to give you two updates, before answering questions.

The first on the plans I have put in place to ensure that every corner of the country can confront the coronavirus epidemic.

The second on what the government is doing to shield the most vulnerable people in society.

On the first question, I have put in place in all parts of the country procedures to ensure that everywhere can be ready to move forward together. All parts of the country are now on an emergency footing.

This is an unprecedented step in peace time.

We haven’t done anything like this since the Second World War.

This means that we’re establishing strategic co-ordination centres across the whole country.

Each centre is led by gold commanders.

We are bringing together senior members of the emergency services

  • the police, the fire service, the ambulance service
  • with local authorities and the NHS, to lead communities through this challenging period.

From Cornwall to Cumbria.

And we have embedded within each of these groups members of the armed forces – including some of the finest military planners in the world.

These groups are planning the local response to the virus.

Using their expertise, their judgement and their leadership to ensure a comprehensive, a coordinated, and consistent response across the country.

One issue that they have been helping us to coordinate and about which I know there is a lot of concern is the provision of personal protect equipment.

We simply cannot and should not ask people to be on the frontline without the right protective equipment.

We have a clear plan to ensure that those serving this country at this time have the right equipment.

We have established the National Supply Distribution Response Team and they are supported now by the armed forces and other emergency services who are working round the clock to deliver the equipment to the people who need it most:

  • 170 million masks
  • 42.8 million gloves
  • 13.7 million aprons
  • 182,000 gowns
  • Almost 10 million items of cleaning equipment
  • and 2.3 million pairs of eye protectors

all delivered to 58,000 NHS Trusts and healthcare settings including GP surgeries, pharmacies and community providers.

Every single GP practice, dental practice and community pharmacy has had a PPE delivery. All care homes, hospices and home care providers have or will shortly receive a delivery.

To NHS and social care workers, all those who rely on this equipment and to their families and loved ones watching this afternoon – we understand.

And we will not stop until we have got you the equipment that you need.

Last weekend, at this press conference, the Prime Minister and I explained why 1.5million people who are extremely vulnerable to the virus, due to their underlying health conditions, needed to stay at home for a period of 12 weeks and avoid face to face contact.

Since then, the NHS have written to almost a million of these people and outlined the steps that they need to take to protect themselves.

We have also established a dedicated web page on gov.uk which those in receipt of a letter should go to, to let us know whether or not they need further assistance over the course of the next 12 weeks. There is also a new phone number, which is on the letter they have or will receive shortly.

If this applies to you, I know that you will find this a very worrying time.

You will be thinking about how you can continue to access the medicine that you need, how you can get the food and other essential supplies that you rely on.

If you don’t have family or friends or neighbours nearby who you can rely on then the NHS will deliver your medicines through the community pharmacy network.

And if you register online or using the phone service that we have set up, letting us know you need support, then we will deliver food and supplies to your doorstep.

And this weekend I saw for myself first-hand the first deliveries being made.

The packages included cereal, fruit, tinned goods, teabags, biscuits, toiletries and other essentials.

The first 50,000 will have been sent out by the end of this week and we are ramping up production to send out as many as are required for as long as it takes.

If this applies to you, while you will now have to be at home for a prolonged period of time and that will be difficult, I want you to know that you are not alone. We are here to support you for as long as you need us.

We have all been hugely impressed by the commitment and the dedication of those working in social care, in local councils delivering essential public services like ensuring that the bins continue to get collected. None more so than me, as the Secretary of State for Local Government.

We all respect the 12,000 heroic former doctors and nurses and paramedics who have come back to work and been deployed this weekend.

And I think we have all been moved by the number of people who have signed up to be one of the NHS Voluntary Responders – today we can announce an extraordinary, three quarters of a million people have signed up to do that.

In every city, in every town, in every village, there is going to be work to be done and in each of us there is the power to do it.

And so please take part, please play your part, please consider your friends, your family, your neighbours when you are shopping, please call the elderly and support them.

When this is done, and it will be done, we all want to be proud of the part that we’ve played together.

Thank you very much.

One in five midwife roles are currently unstaffed

The Royal College of Midwives has today made a plea to NHS leaders to protect the safety of pregnant women by ringfencing maternity services in the current crisis.

There is concern that vital staff, including midwives and maternity support workers, will be redeployed to other areas, at a time when a survey of senior midwives found that the shortage of midwives on NHS maternity units has doubled since the start of the coronavirus outbreak.

The survey of heads and directors of midwifery from across the UK, carried out by the Royal College of Midwives (RCM), found that, even before the outbreak, services were struggling to get by with almost one in 10 midwifery posts vacant.

Survey respondents now report that this shortage has doubled to 20 per cent. The coronavirus itself as well as self-isolation has combined with existing staff vacancies to mean one in five midwife roles are currently unstaffed today.

Commenting on the survey results Gill Walton, Chief Executive of the RCM, said: “While other areas of the health service can postpone and cancel procedures, there is still an ongoing need for maternity services.

“Women are still pregnant, still having babies, and they need the care and support of properly resourced maternity services. We have to ensure that midwives and maternity support workers are ringfenced from any redeployment to ensure that women continue to receive safe care.

“What this survey shows is that coronavirus is exposing the gaps that already exist in maternity services. The shortage of midwives has doubled since the start of the outbreak, a situation which is only likely to worsen as the pandemic spreads further.”

Over a fifth (22 per cent) of survey respondents also reported that local midwife-led maternity units had been closed, with more than a third (36 per cent) of areas also either stopping (32 per cent) or restricting (four per cent) homebirths.

In 11 cases the midwife-led unit has been closed to provide facilities to assess or care for coronavirus patients.

Nearly eight out of 10 midwifery leaders (78 per cent) reported ending routine face-to-face antenatal and postnatal visits, with a further nine per cent restricting just face-to-face postnatal visits.

Heads and directors of midwifery reported confusion about what should happen to midwives with long-term health conditions or who live with someone with conditions that put them at greater risk, and the impact their self-isolation would have on staff shortages. 

Gill Walton continued: “We have to protect the maternity front door and continue to provide the levels of care and support pregnant women need.

“We need to do all we can to make sure the maternity workforce is kept well and healthy as much as possible. The testing of NHS staff is an urgent priority.”

‘While we are devastated by the verdict, we will not let it define us’

Below is a powerful statement written by the women from the recent court case against former First Minister Alex Salmond, issued through Rape Crisis Scotland:

The jury has delivered a majority verdict on the charges brought against the former First Minister.

We are devastated by the verdict. However it is our fervent hope that as a society we can move forward in our understanding of sexual harassment and sexual assault.

In defending Alex Salmond, Gordon Jackson quoted Woman H and said his client should have been a ‘better man’.

He said behaviour which others described as demeaning, intimidating and humiliating, was ‘trivial’.

The behaviours that Alex Salmond and his defence team admitted to in evidence were not and are not trivial.

Today we want to send a strong and indisputable message that such behaviours should not be tolerated – by any person, in any position, under any circumstances.

This has been a traumatic process however we thank Police Scotland and the Crown Office and Procurator Fiscal Service for taking our experiences seriously and for allowing our voices to be heard.

Many of us did speak up at the time of our incidents but were faced with procedures that could not deal with complaints against such a powerful figure.

Others were silenced by fear of repercussions.

It was our hope, as individuals, that through coming forward at this time we could achieve justice and enact change.

We remain firm in our belief that coming forward to report our experiences and concerns was the right thing to do.

But it is clear we alone cannot achieve the change we seek.

The outcome of this trial will pose many questions and be cause for much debate.

But as politicians, commentators and society reflect on this case, we would ask you to consider whether behaviour which is so often merely described as ‘inappropriate’ or is tolerated by society, is acceptable towards your daughters, granddaughters, sisters, wives, friends, and colleagues.

Many of them will already have suffered such conduct. Often in silence.

We would also request that as you debate, you conduct it respectfully and stay mindful of the many women in Scotland who may have had traumatic experiences and are considering whether or not Scotland is a country in which they can come forward to seek help and support.

This is more important now than ever before.

All people should feel safe, valued and equal in society and their workplace and it is imperative to ensure robust complaint structures are in place.

We should all take strength in calling out bullying, sexual harassment and sexual assault wherever it takes place.

And we should all seek to create an environment in which people can challenge and report these behaviours without hesitation or fear of retribution.

Some say that women’s fight for respect has gone ‘too far’. We argue it has far to go.

For too long, behaviour which should be condemned has been accepted and excused.

For too long perpetrators in positions of power have been shielded by their ability to influence and intimidate.

For too long women’s complaints have been dismissed or swept under the carpet.

And for too long, women have been let down by organisational structures which should exist to protect them, not put them in situations which endanger their welfare.

This must end.

To those who have spoken out in support – thank you, we see you.

While we are devastated by the verdict, we will not let it define us.

We hope through shining a light on our experiences, it will serve to protect and empower women in the future.

Be brave, be loud, be heard.

Signed,

Woman A, Woman B, Woman C, Woman D, Woman F, Woman, G, Woman H, Woman J, Woman K

Sandy Brindley, Chief Executive of Rape Crisis Scotland said: “This is a powerful and important statement that we know will resonate with many people in Scotland and beyond.

“More than a statement it is an urgent call for an examination of our attitudes towards sexual harassment in Scotland, a call for the end to the minimisation and trivialisation and a call for change.

“For too long these behaviours have been tolerated and accommodated and this cannot stand any longer. Enough.

“These women are brave, and we stand with them and hope that their voices are heard.”

Rape Crisis Scotland has also called for an investigation into the conduct of Mr Salmond’s senioe defence counsel Gordon Jackson QC, who was overhead – and filmed – discussing the case on a busy Edinburgh – Glasgow train.

A spokesperson for Rape Crisis Scotland said: “Protecting the anonymity of all people who report sexual crimes is of critical importance and is one of few reassurances that can be offered as part of an otherwise daunting and intimidating process. For this to be undermined by such a senior lawyer in a public place in such a high-profile trial is horrifying and completely unacceptable.

“Jackson is Dean of the Faculty of Advocates and we cannot see how this behaviour – caught on film – is in keeping with the Faculty of Advocate’s own guidance on conduct. There should be an immediate investigation.

“One of the most chilling aspects of this is Jackson’s statement about his strategy for the cross examination of one of the women in the trial: “All I need to do is put a smell on her.” This statement alone confirms the fears of many, many survivors who do not report for fear of what would be done to them in court. Trials should be based on evidence, not on smears and attacks on character. We need an urgent overhaul of how these cases are dealt with.”

Gordon Jackson talked of the ‘Holyrood political bubble’ during the trial. It’s a political bubble Mr Jackson knew very well – he himself was a Labour MSP from 1999 until he lost his seat in 2007 – to Nicola Sturgeon.

While serving as the member for the impoverished Glasgow Govan constituency, the barrister continued to undertake lucrative work at the Bar, provoking anger and cricitism – some even from Labour colleagues.

Jackson was widely known as ‘Crackerjack’, as he  repeatedly turned up at Parliament just in time for the 5pm vote. (For younger readers, Crackerjack was a long-running children’s programme, which famously started at 4.55pm.)

Fire Service ready to protect Scotland’s communities during coronavirus pandemic

Scotland’s Chief Fire Officer has reassured communities that the fire and rescue service is taking all necessary measures to minimise disruption to its emergency response amid the coronavirus (COVIDー19) pandemic.

Martin Blunden, Chief Officer of the Scottish Fire and Rescue Service (SFRS), said “robust contingency plans” are in place to manage increasing levels of sickness and self-isolation among firefighters and staff.

This includes the temporary suspension of the Service’s Home Fire Safety Visit programme; halting attendance at external events; and inviting recently retired firefighters and specialist staff to return to the frontline to cover potential absences.

Chief Officer Blunden said: “This is an unprecedented time for Scotland and the whole the UK, for ourselves as a Service, and for our emergency service partners.

“We’ve been working hard over the last ten days to put plans in place to ensure our staff are safe, and that we’re able to supply an emergency response for the people of Scotland who require our assistance and to support our partners.

“As a service we have already taken a number of steps to protect all of our staff and the public, as the coronavirus pandemic develops.

Co _blunden _portrait _blue _background

“This includes instructing many staff across the country to work from home; stopping our Home Fire Safety Visits, aside from carefully managed very high risk visits; limiting access to community fire stations to essential personnel only; and making sure that we don’t attend any external events outside of fire stations, including some training events.

“As well as protecting staff and the public, these measures help to ensure that we can continue to provide a 999 response when required.”

Speaking of the potential impact of the ongoing coronavirus pandemic on the Service’s core emergency response, CO Blunden said: “We continue to work to attend every 999 call that we receive.

“However, should we have a significant staff absence, our highly trained Operations Control staff will assess calls that we receive to make sure that we attend the calls where we can save life, or where we can prevent significant damage to buildings or properties.

“They will make that assessment, and we may eventually have to place calls into a queue until resources can be made available.

“But I can assure you that for every 999 call where you need our response, we will attend, and we will do everything we can to assist and save life.”

He added: “To minimise the impact on our emergency response during the course of this pandemic, we are also looking at ways to invite people who have recently retired – firefighters and others with specialist skills – to come back and cover any predicted shortages.

“I’ve been blown away by the number of people who have already contacted the Service, and we will have more on this soon.”

Retailer donates 5,000 compression socks to help frontline nurses

A Glasgow online travel retailer whose sales have dropped 95 per cent in the past two weeks has donated 5,000 pairs of compression socks to help Scots nurses combat Covid-19.

Worth £125,000, the colourful knee-length socks will help 5,000 acute nurses in six hospitals across Scotland fight fatigue in the coming weeks.

And the firm has pledged to give away 5,000 more in the next seven days to nurses in London, bringing the total to 10,000 (£250,000).

Trtl (pronounced ‘turtle’) has donated the compression socks to acute nurses at Glasgow Royal Infirmary, Royal Alexandra Hospital (Paisley) and Queen Elizabeth University Hospital in Govan. Each hospital has received 1,000.

In addition, nurses at Edinburgh Royal will take 1,000 while Trtl has given 500 to nurses at Dundee’s Ninewells Hospital and 500 to Aberdeen Royal Infirmary.

The award-winning company, which employs 30 people in Glasgow, had stockpiled thousands of the socks in advance of its peak summer season.

But with sales stalling due to the Covid-19 pandemic and little prospect of travel bans being rescinded any time soon, CEO Michael Corrigan decided to use them to support frontline nurses in his home city, across Scotland and in worst-hit London instead.

He explained: “Although the compression socks have been most popular with airline travellers, at the start of this year we ran a small campaign with nurses around the world and they were really happy with them.

“Over the past few days, I’ve been thinking about how we can contribute in what is the biggest crisis many of us will face in our lifetimes.

“When something like this happens it very rapidly puts things into perspective.

“Nurses across the UK will be tested as never before in the coming weeks and if we can do something to help make the time they spend on their feet more comfortable, we must.

“I couldn’t just see these socks sitting in a warehouse when they could be helping people saving lives. That’s what’s important, and nurses need all the help they can get just now.”

John Stuart is the chief nurse at Glasgow Royal Infirmary. He said: “We are under no illusions about what we are going to face in the weeks to come.

“Our nurses work incredibly hard and can spend hours and hours on the move during every shift.

“With these compression socks we can help our staff alleviate some of the discomfort and aches associated with being on your feet for long periods of time and help them better face the challenges that are coming our way with Covid-19.

“Any gesture like this can help boost morale and hopefully the colourful designs will help brighten the days of our nursing staff.”

A 2015 study found that the average NHS worker walks 3.6 miles a day with some recording up to 11 miles.

Nurses regularly work 12-hour shifts and wearing compression socks reduces leg soreness, swollen ankles and varicose veins.

Established in 2013, Trtl is majority-owned-and-run by founder Michael Corrigan (32), who was born on Glasgow’s south side.

Best known for its Trtl Travel Pillow, which has sold 1.6M worldwide, Trtl sells a range of travel items from compression socks to packing pods. Most of its products are bought online through trtltravel.com and retailers such as Amazon.

The company won Small Exporter of the Year at the Scottish Export Awards in 2018.

Michael added: “This may be the biggest challenge we will ever face as a generation and how we react as individuals and collectively could define us in the years to come.”

Edinburgh’s Netli offers free services to all health & social care providers

As a direct response to the increasing pressures that the COVID-19 outbreak is putting on the health and social care system Netli, the leading service and solution provider for the care sector, is to make its services free of charge to support health and social care providers nationwide. 

Stephen Wilson, CEO and Co-Founder of Netli said: “These are incredibly difficult times for everyone right now and in order to continue providing critical care services for the most vulnerable in our society, care providers across the UK must quickly adapt to changing priorities and implement methods of remote working for administration and managerial staff – this is where we can help.”

Workforce powered by Netli is an online platform that enables remote working for office staff and management as well as speeding up the recruitment process of new staff at a time where this is needed most.

The platform has been proven to reduce time to recruit new care staff from 8 weeks down to 8 days, permitting new staff to get started much more quickly. It also reduces the administration time of recruitment by up to 90%, allowing admin personnel to be re-deployed to other business-critical areas.

Wilson continues: “Our software has been specifically designed to make recruitment in care across the UK more efficient and easier for both the recruiter and the applicant.

As well as supporting those already working in the sector, our dedicated online jobs board CareJob.co , powered by Workforce will facilitate the transition of more people into a career in care in a time where it is needed most.”

CareJob.co is a single source, centralised hub for careers in care across the country. The free offering will allow recruiters to post one job advert at a time and vacancies created in Workforce will then be automatically posted to CareJob.co and Google Jobs.

Workforce and CareJob can be set up within minutes, allowing entire teams to have 24/7 remote access to a complete recruitment and HR system and they have been.

Wilson concludes: “Our experienced team are working tirelessly to support the UK’s response to COVID-19 through the accelerated deployment of online strategies. Our services will not only speed up processes and make them more efficient, but they will also support the safety of staff and service users during times where social distancing strategies are being enforced.”

For more information about Netli visit www.netli.co  

Coronavirus: PM writes to the nation

The Prime Minister is to write to every UK household to urge them to stay at home, protect the NHS and save lives. The letter will land on the doorsteps of 30 million households across all four UK nations from next week.

The Prime Minister will outline the guidance everyone should follow and the measures the government has put in place to fight coronavirus and to support businesses and workers.

He will urge everyone to follow the rules to save lives and thank NHS staff working round the clock as well as everyone volunteering their time to protect others.

The letter reads:

I am writing to you to update you on the steps we are taking to combat coronavirus.

In just a few short weeks, everyday life in this country has changed dramatically. We all feel the profound impact of coronavirus not just on ourselves, but on our loved ones and our communities.

I understand completely the difficulties this disruption has caused to your lives, businesses and jobs. But the action we have taken is absolutely necessary, for one very simple reason.

If too many people become seriously unwell at one time, the NHS will be unable to cope. This will cost lives. We must slow the spread of the disease, and reduce the number of people needing hospital treatment in order to save as many lives as possible.

That is why we are giving one simple instruction – you must stay at home.

You should not meet friends or relatives who do not live in your home. You may only leave your home for very limited purposes, such as buying food and medicine, exercising once a day and seeking medical attention. You can travel to and from work but should work from home if you can.

When you do have to leave your home, you should ensure, wherever possible, that you are two metres apart from anyone outside of your household.

These rules must be observed. So, if people break the rules, the police will issue fines and disperse gatherings.

I know many of you will be deeplyworried about the financial impact on you and your family. The Government will do whatever it takes to help you make ends meet and put food on the table.

The enclosed leaflet sets out more detail about the support available and the rules you need to follow. You can also find the latest advice at gov.uk/coronavirus

From the start, we have sought to put in the right measures at the right time. We will not hesitate to go further if that is what the scientific and medical advice tells us we must do.

It’s important for me to level with you – we know things will get worse before they get better. But we are making the right preparations, and the more we all follow the rules, the fewer lives will be lost and the sooner life can return to normal.

I want to thank everyone who is working flat out to beat the virus, in particular the staff in our fantastic NHS and care sector across England, Scotland, Wales and Northern Ireland. It has been truly inspirational to see our doctors, nurses and other carers rise magnificently to the needs of the hour.

Thousands of retired doctors and nurses are returning to the NHS – and hundreds of thousands of citizens are volunteering to help the most vulnerable. It is with that great British spirit that we will beat coronavirus and we will beat it together.

That is why, at this moment of national emergency, I urge you, please, to stay at home, protect the NHS and save lives.

BORIS JOHNSON

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Let’s look after one another for the good of the city

Edinburgh’s council leaders have urged the public to be considerate of one another and of their surroundings to help the city respond to the ongoing coronavirus outbreak.

Adam McVey and Cammy Day have called for residents to treat frontline staff working to deliver vital services to the city with compassion, while praising the community-mindedness of those looking out for vulnerable neighbours and encouraging adherence to social distancing guidelines.

They have also appealed for people to take responsibility for litter, dog fouling and bulky items being disposed of, particularly at this time, when limited waste and cleansing resources must be prioritised for essential bin collections.

While certain services have been reduced as a result of the pandemic, thousands of people across the Council are still helping to keep the city moving.

They include school staff providing care for children of key workers, waste collection crews, cleaners and carers as well as parks officers working to close play parks to reduce social interaction and parking attendants making sure the roads network is clear of obstructions.

Council Leader Adam McVey said: “We’re working together as a city with the common purpose of keeping everyone safe and well, and it’s particularly heartening to see so many people looking out for one another, encouraging social distancing and showing their support for the people leaving their homes every day to provide crucial services regardless of the circumstances.

As well as the amazing support provided by NHS staff and other emergency services, there are thousands of people making every effort to serve the people of Edinburgh, from the teams picking up our bins and crews out gritting our roads and pavements overnight to the cleaners keeping key buildings open and housing officers helping to find safe places for people experiencing homelessness.

“I know we all recognise the great job being done, and I understand some of frustrations people will feel, but I would urge everyone to get behind the effort of key staff and give them our support during this difficult time – by being kind to each other we can make this unfortunate situation a little easier for everyone working so hard for us.”

Depute Leader Cammy Day said: “These are particularly challenging circumstances, and I want to thank the thousands of people who are going the extra mile to deliver essential services, to care for our most vulnerable residents and to share positive messages.

“Of course, we’re all adapting to significant changes, and it’s taking time to adjust, but we do need the public to help us to continue delivering services under increasing pressure. We must prioritise limited resources so by taking responsibility for things like rubbish and dog fouling when you do head out of the house, by treating frontline workers with respect and staying at home as much as possible, we really can get through this together.”

Several service changes have been implemented by the Council this week to help limit the impact of the coronavirus outbreak in Edinburgh. These include the suspension of pay and display parking charges, closing play parks and games areas and establishing Council Resilience Centres.

Further information on services, support and how to report any concerns can be found on the Council website. If you’re experiencing an emergency or critical situation, please call 0131 200 2000.

Extra support for crime victims

Victims of crime struggling financially amid the coronavirus (COVID-19) pandemic will be able to access assistance worth up to £3,000, Justice Secretary Humza Yousaf has announced.

A victims’ fund of £100,000 will help meet immediate financial needs of victims, paying for a wide range of goods and services where they have no other access to funds.

Victim Support Scotland (VSS), which will administer the fund, already provides financial support totalling £30,000 a year through the Scottish Government-backed ‘victims’ fund’. The new enhanced fund increases this to £100,000 and is available to victims supported by other organisations as well as VSS.

Following discussions with a range of victims organisations about the immediate and potential impact of the current national crisis and public health response – particularly on some of Scotland’s most vulnerable victims of crime – the Scottish Government has increased the size of the fund for the new financial year by £70,000.

Mr Yousaf said: “Across the country, we are seeing incredible acts of courage and self-sacrifice as we all strive to keep our loved-ones and our communities safe in this public health emergency.

“However, for victims of crime, the impact of their own experience can be long-lasting – even before we consider the understandable anxiety that they will be feeling, along with most of us, about the coronavirus outbreak.

“While overall crime, including non-sexual violent crime, has fallen substantially over the last decade, we know that those living in our most disadvantaged communities are more likely to experience crime.

“That is why I’ve decided to increase our investment in the victims fund and help deliver a range of goods and services which are likely to be required by the most vulnerable victims during the outbreak. This includes support such as food vouchers, help with utility bills, as well as assistance for domestic abuse victims who may have to urgently leave their homes.

“The fund will also be able to help with other costs which have arisen as a direct result of being a victim of crime such as contributions towards insurance excesses, improved home security, and replacement windows, doors and furniture.”

Kate Wallace, Chief Executive of Victim Support Scotland, said: “The increase to the victims’ fund is hugely beneficial at this time when people are social distancing, self-isolating and spending more time online.

“Isolation, in particular, can impact people affected by crime as their support networks may not be available in the same ways as before. We expect certain crime types to rise, such as fraud, cybercrime, stalking and domestic, child and elderly abuse. The fund will allow us to be adaptive and responsive to individual victim’s needs.

“These are challenging times which have the potential to greatly affect victims. Victim Support Scotland is committed to providing practical help and emotional support to anyone affected by crime during the coronavirus outbreak and has increased helpline and webchat services. We encourage anyone who needs support to get in touch.”

Victim Support Scotland provide free emotional and practical support for victims and witnesses of crime. Their Freephone helpline number is 0800 160 1985 and their website is http://www.victimsupport.scot.