- · Many Scots in their 70s remaining fit and active with regular exercise classes, gym visits and walks
- · 70 + year olds do on average 2.8 hours physical activity a week
- · 32 per cent of older non-exercisers confess they have no reason not to
- · Royal Voluntary Service says it’s possible to get in shape in later life and never too late to be active
- · Ambassador Elaine Paige reveals why getting older won’t slow her down
Hundreds of thousands[1] of Scotland’s exercise conscious elders are giving younger people a run for their money by hitting the gym, striking yoga poses and playing sports at 70+. Continue reading Exercising over 70? Old age no age to give up the lycra, says charity