Save money and go green this Christmas with the Woodland Trust’s guide to free winter walks

Are you dreaming of a green Christmas? If so, you’re not alone.

With the cost-of-living crisis biting, a simpler, more environmentally friendly festive celebration is top of many people’s Christmas list this year – with fresh air and free fun on the cards instead of expensive gifts, excess and waste.

With that in mind, the Woodland Trust, the UK’s largest woodland conservation charity, has come up with a guide to its best woods for a glorious – and completely free – winter walk for all the family to enjoy.

The Woodland Trust has more than 1,000 woods which are free to visit and open every day – so you’re spoilt for choice. Even Santa and his reindeer would struggle to get round them all!

This Christmas is a perfect time to embrace the simpler things in life, whether that’s time spent with friends and loved ones, enjoying nature’s magnificent scenery or just getting outdoors and enjoying some fresh air.

Woodland Trust site manager James Jesson said: “If you’d rather not spend the entire festive season overindulging, head out for a woodland adventure. Our woods are real winter wonderlands – so whether it’s a crisp, frosty morning or a damp soggy afternoon, it’s great to pull on your boots and thermals or waterproofs and head out for an invigorating stroll.

“Winter woods take on a whole new character. Spectacular, frosty landscapes and bare branches expose elusive wildlife and hidden history. The fact they are all free to visit is just the icing on the Christmas cake!”.

Woodland Trust sites are open all year round so come prepared for nature in its natural state, unmissable views, clean air and birdsong. And by following the woodland paths, you won’t disturb the winter wildlife and will allow nature to thrive in its woodland surroundings.

You can locate your nearest free woodland escape easily – just enter your postcode at  woodlandtrust.org.uk/findawood  or take a look at the Trust’s pick of the best winter walks from around the UK.

CENTRAL

Archers Wood – Cambridgeshire

An ancient woodland haven nestling in an agricultural landscape, Archers is a real oasis for nature. Wander among majestic oak and field maple trees and watch carefully for a shy fox or deer in the distance.

Archers Wood – Visiting Woods – Woodland Trust

Londonthorpe Wood – Lincolnshire

Just a stone’s throw from historic Belton House and neighbouring a wild deer sanctuary, Londonthorpe is perfect for a winter stroll. There are new all-weather paths and there’s a mix of old and new woodland to explore.

Londonthorpe Wood – Visiting Woods – Woodland Trust

Tring Park – Hertfordshire
A 10-minute stroll from Tring’s famous Natural History Museum, there are lots of hidden treasures to find at Tring Park. Climb the hill for amazing views of Hertfordshire and the Chilterns.

Tring Park – Visiting Woods – Woodland Trust

NORTH

Low Burnhall – Durham

An important haven for people and wildlife on the outskirts of Durham, Low Burnhall is a real beauty. Look out for signs of otters in the rivers which border the site and you might also spy owls, kestrels and sparrowhawks. Waymarked trails lead you past some interesting features – including a sculpture of a miner in a nod to the wood’s historic coal mine.

Low Burnhall – Visiting Woods – Woodland Trust

Hackfall – Grewelthorpe, North Yorkshire

Set in a 350ft gorge along the River Ure on the edge of the village of Grewelthorpe this fragile ancient woodland habitat has been restored since the Woodland Trust took over. Stroll along footpaths and woodland walks and spot grottos and glades, temples and waterfalls as well as kingfisher, dipper and grey wagtail.

Hackfall – Visiting Woods – Woodland Trust

Smithills Estate – Bolton, Lancashire

The Woodland Trust’s largest site is steeped in history and shadowed by the famous Winter Hill TV mast, with panoramic views across to Bolton and Manchester. You’ll really be able to stretch your legs here in its vast expanses of moorland, patches of woodland and peat bog. Keep your eyes peeled for the elusive brown hare on the horizon.

Smithhills Estate – Visiting Woods – Woodland Trust

SOUTH EAST

Hainault Forest – London
Herds of majestic red deer roam this ancient hunting forest, which once provided venison for the King’s table, and it’s just 15 miles from central London. With 158 species of bird recorded, it’s a bird-lover’s dream.

Hainault Forest – Visiting Woods – Woodland Trust

Home Farm – Hampshire

Eight miles of pathway through this mosaic of old and new woodland habitats will tire out the most energetic Boxing Day walker. Look up and see if you can spot a red kite or a kestrel wheeling overhead.

Home Farm – Visiting Woods – Woodland Trust

Hucking Estate – Kent
Perfect for wintry family adventures, Hucking serves up breathtaking views of the Kent Downs, ancient woodland to explore and swathes of open grassland where the kids can run off steam. It’s a must-visit in the South East – with a handy pub nearby for warming chilly toes.

Hucking Estate – Visiting Woods – Woodland Trust

SOUTH WEST

Avon Valley Woods, Devon

A hidden treasure in the rolling hills of South Hams, the Avon Valley Woods cluster along the valley side. Winter is a great time to spot a whole range of finches, blue tits and long tailed and great tits that tend to flock in large groups at this time of year. While the riverside walk can be muddy, the extensive path network at the top of the site offers grassy tracks and views across Devon.

Avon Valley Woods – Visiting Woods – Woodland Trust

Credenhill Park Credenhill, Herefordshire

Credenhill Park Wood is a local landmark on an imposing wooded hill, topped by one of the largest Iron Age Hill forts in England and thought to have once been an Iron Age tribal capital.

The walk to the top, where you can revel in views to Wales, is well worth it and when trees are bare, you’re more likely to spot woodpeckers tapping the trees.

Credenhill Park Wood – Visiting Woods – Woodland Trust

Lineover Wood – Gloucestershire

A patchwork of ancient woodland, recent planting and limestone grassland creates a diverse haven for wildlife where rare plants and fungi flourish. The wood lies within the Cotswold Area of Outstanding Natural Beauty (AONB) and offers breathtaking views across Cheltenham and the Malvern Hills.

Lineover Wood – Visiting Woods – Woodland Trust

NORTHERN IRELAND

Carnmoney Hill

With awe-inspiring views of Belfast and the coast, Carnmoney Hill is a must visit. Steeped in history and folklore with a mix of ancient woodland, grassland and wetland, it is home to a wealth of wildlife and has a wide range of walks to suit all abilities. With easy access from the city and plenty of interest for history buffs, Carnmoney Hill is a great destination for a day out.

Carnmoney Hill – Visiting Woods – Woodland Trust

SCOTLAND

Crinan Wood, Argyll and Bute, Scotland

With sweeping vistas across Loch Crinan to Duntrune Castle and the Argyll coastline, there are few woods with a more breathtaking outlook than Crinan Wood. This ancient Atlantic oakwood is a wonderful example of Scotland’s rare and special rainforest and is brimming with wildlife, including the iconic red squirrel. It’s definitely one of our must-see gems.

Woods – Visiting Woods – Woodland Trust

WALES

Wentwood Forest

Once part of the hunting grounds of Chepstow Castle, Wentwood offers walks with breathtaking views over the Severn Estuary. Its diversity of habitats means it is home to some wonderful wildlife. Make sure to visit the ancient Curley Oak while you’re there!

Woods – Visiting Woods – Woodland Trust

Scots urged to stay active to boost winter immune systems

FAMILIES across the nation have been encouraged to lead an active lifestyle this Christmas by walking once a day.

Scotland’s walking charity, Paths for All have highlighted the importance of a daily walk to help maintain physical and mental well-being during the winter months.

The plea comes as the charity launches its Walk Once a Day this Winter campaign, and a new online content hub for all ages to benefit from.

The hub provides a variety of ideas, activities and information designed to motivate everyone to get outdoors and get moving including nature spotting, podcast recommendations, location advice, community and festive walks and creative walking.

The winter initiative will also offer incentives to those who pledge to walk once a day through December and January.

Dr Gregor Smith, Scotland’s Chief Medical Officer, said: “Regular walking is a powerful tonic. It helps to boost our immune system and those of us able to should strive to get the benefit this winter.

“A 30-minute daily walk is one of the best ways to look after yourself and it’s something we can do from our own front door.

“During periods of physical distancing, isolation and uncertainty, many have expressed increased feelings of anxiety, stress or worry. Daily outdoor exercise, while adhering to guidelines, is an important way to improve physical and mental wellbeing.

“We would encourage those who are able to get outdoors this winter to do so, even if it is for a short walk to the shop or to school.”

Research shows that half a million older people regularly experience periods of isolation, going at least five or six days a week without seeing or speaking to anyone at all.

Getting out for a daily walk allows interaction with neighbours, others in the community and can create a sense of connection and community belonging, even while social distancing.

Dr William Bird, founder of Intelligent Health and the Beat the Street game said: “Walk Once a Day this winter is such a simple but effective message.

“When I talk to patients on a day-to-day basis, most of them ask for advice on how to avoid getting COVID-19 or how they can improve their chances of fighting it if they do catch it.

“Walking is always one of the best things that people can do for their health, however during these times of COVID-19, it’s more vital than ever. When you go for a brisk walk, this stimulates the creation of ‘natural killer cells’ which are part of the immune system. They sit at the nasal cavity and are ready to mop up any virus including COVID-19 and kill it before it has a chance to replicate and get into the cells.

“Not only that, but walking in green space and nature has a positive impact on the brain also reduces stress and its negative impact on the immune system.”

UK-wide research by King’s College London during lockdown revealed 49% of people in the UK have felt more anxious or depressed than normal, with walking shown to be an effective method to prevent and manage mental health conditions.

Paths for All believes regular walking is key to leading a happy and healthy life – and it is important for people to continue enjoying short, local walks where it is safe and appropriate to do so, owing to the huge array of associated benefits.

Ian Findlay CBE, Chief Officer at Paths for All said: “Walking has never held such importance to our physical, social and mental health, so it is great to see walking has become more popular over the last few months.

“Surveys have shown that Scots have increased their walking during this unprecedented time more than any other part of the UK and we would encourage everyone to keep it up as we move into the winter months.

“We believe by encouraging people to walk everyday they will experience many positive physical, social and mental health benefits and in turn we will move forward from this pandemic as a healthier, greener, safer and happier nation”.

Follow the campaign over on Paths for All social media channels #WalkOnceADay.

Paths for All launched a mood-boosting podcast designed using mindfulness techniques to help people look after their mental well-being whilst getting their daily exercise during Covid-19. 

Mind to Walk is freely available online on all popular podcast players or on Paths for All website at www.pathsforall.org.uk/mindtowalk

Paths for All’s focus is clear: it wants to get Scotland walking: everyone, every day, everywhere.

For more information on Paths for All and the Walk Once a Day this Winter campaign, visit: http://www.pathsforall.org.uk/walkonceaday

1) https://search.proquest.com/openview/a135652dfd323433cc441d41284f3a82/1?pq-origsite=gscholar&cbl=2041038