Tag: summer holidays

More children turn to Childline

  • Childline delivered more than 4,000 counselling sessions, including 273 in Scotland, to children and young people with worries around body image and eating disorders
  • 40% of these counselling sessions take place during the summer – June to September
  • Childline reminds children the service is here to support them during holidays

Childline, the counselling service run by the NSPCC, reveals new data showing that 40% of all the counselling sessions they delivered last year on eating disorders and body image took place in the summer months (June to September).

Across the whole year  – April 2022 to March 2023 –  Childline delivered 4,179 counselling sessions to  children struggling with  these issues. 273 of these were in Scotland.

1656 (40%) of those counselling sessions based on these topics took place from June to September , the lead up to and the duration of the six-week summer break.

Eating disorders and body image issues were the 6th most common concern for children contacting Childline in 2022/23 in Scotland.

During this year’s summer holiday, Childline knows that many children might be struggling to cope with these issues and wants to remind them that  their  trained counsellors and online services are here to support them.

Childline insight

Common themes that came out of Childline  counselling sessions on body image and eating disorders include:

  • Comparisons to friends, siblings, and people on social media
  • Guilt around eating particular “bad” foods or guilt about eating at all
  • Negative comments from family, friends, bullies, and partners about their weight and body often contributes to body image concerns
  • Weight worries linked to lockdown, gaining weight due to lockdown inactivity or stress
  • Not knowing how to manage weight or fitness without going to extremes
  • Cancelling plans due to body image issues

Childline knows that there are number of factors that make the summer holiday a particularly tricky time for children and young people struggling with their body image or their relationship with food.

For some, the prospect of wearing clothing which shows their body more can make them feel under pressure to look a certain way, that they need to lose weight or change their appearance.

For others, this pressure is also reinforced as many will be spending more time online during the summer months to keep in touch with their friends and to stay entertained. As a result, we know many children may be exposed to more content online that might make them feel negatively about the way they way look.

Additionally, children who struggle with eating disorders might find a change in their day-to-day routine and eating habits over the summer period difficult to cope with.

A girl in Scotland aged 16 who reached out to Childline said*: “How is Tiktok full of so many beautiful people and I look like this? I stare out at my face in the mirror and can only see what needs fixing. My lips, my nose, my eyes, my cheeks. Even my friends agree my nose is huge. Make up doesn’t do what surgery and fillers can do.”

A boy aged 13 told the service: “I feel so guilty every time I eat. I’ve been trying to be healthy and cut down on food, but it doesn’t seem to be helping. My older siblings are all so skinny, everyone says they’re so handsome and look like models, then there’s just me. It’s been upsetting me so much lately, thank you for letting me offload how I’m feeling.”

Support

Kieran Lyons, Service Head of Childline said: “Every year our trained counsellors speak to hundreds children in the run up to and during the summer holidays who are struggling with their body image or eating disorders.

“Summer can be a really a tough time for anyone who is already dealing with these issues, and it also can be a time which can make others who ordinarily felt happy with their body image begin to feel negatively.

“Regardless of your situation or your worries, Childline is here to ensure  that no child is  left to cope alone with any worry they have.

“If you are struggling with your body image or an eating disorder, we want you to know that Childline is here to help, and we can support you on what you can do and how to make things feel better.”

If there is a young person in your life struggling with their body image or an eating disorder here are some tips on how best to support them:

  • Remind them that how they look is part of who they are and that their personality, achievements and the way they behave is important too.
  • Images they may see on TV, in magazines, in social media or online are often altered and airbrushed so what they are seeing isn’t always real.
  • Remind them that everyone is different and not to compare themselves to anyone else. Accepting themselves is all about them noticing things they are happy and unhappy about and realise that is what makes them unique.
  • To help build their confidence encourage them to spend time focusing on a hobby they enjoy.
  • Also, it may help if they write down every morning a few things they like about themselves.

All children can speak to a trained counsellor over the phone on 0800 1111, via email or on a 121 chat on the Childline website.

Children can also visit the website to find more advice on any concerns or questions they may have on body image and eating disorders and they can also use the service’s monitored message boards to get support from their peers.

Free summer holiday football

Keep the kids amused with free football at Meadowbank

Looking for ways to keep the kids amused this summer, then look no further than some free summer football being offered by Edinburgh Leisure.

Suitable for young people aged 11+ years, the football sessions will run on the main pitch at Meadowbank Sports Centre from 1:30pm – 3:00pm every Tuesday and Thursday of the summer holidays. 

Participants can come along, stay active and socialise while enjoying the outdoors. Sessions don’t need to be booked – kids can simply turn up and have fun.  

Wherever you’re at on the map or in life, Edinburgh Leisure is here to help the people of Edinburgh enjoy a healthier, happier, and more active life.

In the heart of communities, they’re the largest provider of sport and leisure facilities across the city. As a charitable trust they provide activities for everyone as they move through their lives.

Tabletop Squires: Board games at Drumbrae Library this Friday

Do you like board games? I sure do, and this Friday starting 2pm we’re running a taster session for younger people to try some out!

We’ve aimed Tabletop Squires at kids aimed 8-12, but experience and maybe a small bit of help from an accompanying adult will definitely help!

Some of our games:

Dixit – make a story out of abstract cards to score points

Skull – push your luck in this hidden bidding game

Dobble – high-paced picture-matching

Space Team – a loud and frantic spaceship game

I am also working on a large version of an existing game where you can become the player pieces!

We’ve started making some poster cheat-sheets with the rules, but we’ll do our best to explain each one to start you off.

If you’re interested, please sign up on EventBrite:

https://www.eventbrite.co.uk/…/tabletop-squires-tickets…

Taking your dog abroad this summer? Time to get your pooch travel ready

Vets are advising anyone planning to travel abroad this summer with their pets or assistance dogs to book an appointment with their vet practice well in advance to allow plenty of time to complete all the required health checks and paperwork.

With school summer holidays here, the British Veterinary Association (BVA) is calling on owners to first carefully consider if it would be in their pets’ best interests to travel overseas with them.

For anyone choosing to holiday abroad with their pet, BVA has issued a handy checklist to remind owners about the checks their animal will need before travel. This includes trips from Great Britain and Northern Ireland to the European Union, as post-Brexit rules mean owners now have to get the more complex and time-consuming Animal Health Certificate (AHC) from a vet trained to issue them no more than ten days before travel.

British Veterinary Association Senior Vice President Justine Shotton said: “The countdown to summer break has begun. While we should all consider whether a holiday abroad is appropriate for our pets’ welfare or their carbon pawprint, if you are making plans that include travelling with your pet or assistance dog, now is the time to contact your local vet for information on pet travel requirements.

“Book an appointment as soon as possible to make sure your pet has all the necessary paperwork and is fully protected against diseases they may encounter in their travels.

“We’d like to remind owners that the post-Brexit requirements for travel to the EU are a significant change from the previous and much simpler ‘pet passport’ system, so they will take longer to complete and cost more. A pet travel consult at the vets can now take around an hour and even longer where there are multiple animals.

“Vet practices are already under a huge workload pressure. To help make the process as smooth and stress-free as possible for yourself, your pet and your vet, we would urge you to contact your vet as early as you can ahead of travel to make sure there’s a vet available for this certification work and enough time to complete the required health checks and paperwork.”

Prior to Brexit, as many as 250,000 cats and dogs from the UK were taken to the EU on holiday every year.

BVA has prepared a seven-point checklist for to help pet owners:

  • Timings: Contact your vet well in advance to ensure that you can get an appointment at least three weeks before your planned travel. Dogs, cats and ferrets need an Animal Health Certificate (AHC) for each trip from Great Britain to an EU country or Northern Ireland. Unlike pet passports, AHCs are 9-12 pages long, which means a much more complex, time consuming and costly paperwork process. Some vaccinations, like rabies, are time-sensitive, so even a one-day delay could result in your papers being rejected at the border. As Northern Ireland remains part of the EU pet travel scheme, travellers from the country can use an EU pet passport as an alternative to an AHC. Contact your vet to update the pet passport.
  • Destination: Be clear about the countries you intend to travel to so that your vet can identify specific health risks your pet may be exposed to, such as ticks, sandflies, heartworm or tapeworm.
  • Rabies: Check that your pet’s rabies vaccination is up to date.
  • Microchip: Ensure your pet’s microchip is working and contact details are up to date.
  • Heat: Talk to your vet if going somewhere hot to discuss prevention of heatstroke and how to recognise symptoms in your dog.
  • Emergencies: Identify a local vet in the area where you will be holidaying in case of an emergency and to administer compulsory tapeworm treatment to dogs one to five days before arrival back into the UK. 
  • Return: If your pet becomes ill after returning to the UK, it is very important to tell your vet that you have been abroad with your pet, even if it was some time ago.

More information for travellers from Great Britain is available on the government website: https://www.gov.uk/taking-your-pet-abroad/travelling-to-an-eu-country-or-northern-ireland

Survey reveals the struggles families face this summer

National charity Family Action polled over 1,000 parents/carers to find out how this summer looks for families facing increasing financial pressures.

Over three quarters (76%) of parents/carers are worried about activity and entertainment costs for the summer holidays due to the rising cost of living.

A third (33%) of parents/carers surveyed will be going without a family holiday, and over a quarter (26%) will be going without days out for their family during or in preparation for this summer holiday, when compared to previous years.

Almost half (46%) of parents/carers surveyed think they will compare the school summer holiday they give their child/ren, this year, with what other parents around them give their children. The same figure feel more stressed and anxious about the school summer holidays this year than excited.

Over a third (36%) of parents/carers anticipate they will need to seek financial and/or emotional support to get through the school summer holidays this year.

Family Action’s free advice line FamilyLine is available 24/7 for families looking for support this summer

National charity Family Action polled over 1,000 parents/carers to find out how this summer looks for families facing increasing financial pressures.

Findings revealed that 76% of families are worried about the cost of days out, such as travel, entry fees and equipment costs, because of the cost of living crisis. In the run up to and during the school summer holidays, 26% of families will be going without days out completely, and 33% will be forgoing a family holiday this year, due to the rising cost of living.

Further findings from Family Action also highlighted an increase in mental health issues facing families this summer, with nearly half (46%) of parents/carers feeling more stressed and anxious about the school summer holidays, rather than excited.

The survey reveals that this year the school summer holidays are set to be a time when inequalities are amplified, with almost half (46%) of parents/carers surveyed set to compare the school summer holiday they give their child/ren, this year, with what other parents around them give their children.

David Holmes CBE, CEO at Family Action said: “Every family wants to make happy memories during the school holidays but, for many, this summer will be more difficult than ever. From juggling childcare to coping with the cost-of-living crisis and searching for affordable ways to have fun, the pressures can really build up.

“At Family Action we are here to help to make the summer a memorable one for the families we work with, and our services will be providing a range of ideas for simple and often free activities that all families can participate in. As our survey shows, 80% of parents/carers agree that making happy memories with their children can be free, so providing free or low cost activities is a great way to take some of the pressure off families this summer.”

Family Action runs over 170 services across the UK and this summer they will be coming together to make happy memories for the families they support, and providing the financial, practical or the emotional support needed to reduce shame and reassure families that making happy memories doesn’t have to cost a lot.

Family Action Service Manager, Leanne Best, said: “The families, volunteers, staff and colleagues we work alongside share with us that there is an expectation that summer school holidays should be a really happy time, where we spend lots of quality time together as families, doing fun activities, going on summer holidays and making special memories, but it is sadly not the reality for most this year.

“Many families are worrying that due to the cost of living crisis they will have to find more money for the basics, such as food, bills, childcare and school uniform. This means that they aren’t going to be able to afford holidays, days out, or activities which can result in stressful households and can leave people feeling guilty about ‘not being good enough’ or ‘not doing enough’ for their families.

Sanna uses our service and said: “I’m worried about trying to save up for 6 weeks because it will be quite a struggle financially because obviously the gas and electricity bill increased twice and the support we were getting from the government has stopped and has taken a chunk off the family budget, so I am worried about how I am going to keep the children entertained through the holidays.

“Family Action trips are the only time I’ll go out on a trip, as I don’t have the budget to take my kids out. Even if you go on a train its expensive and then you worry about the entry tickets. I do all the free things I can do with my kids I go to the park, for picnics, take them for a walk, but if you think about taking them somewhere where you need transport, entry tickets and food it can come to easily £100!

“When you do it by yourself you have all these worries, all these stresses, and all these anxieties, but when everything is provided, like the Family Action trips, all you need to do it sit, relax and make beautiful memories with your children.”

Leanne Best adds: “We have listened to these worries and in response, we will be enhancing the support we already offer to children, young people and families in Stockton, with the addition of our Summer Action Packs.

“Summer Action Packs will contain a variety of summer essentials, activities, tips & ideas, vouchers and information – which will hopefully enable families to worry a little less and have more resources and affordable opportunities, which will help them to enjoy some special family times over the Summer.”

David Holmes concludes: “At Family Action we believe that all children and families have the right to thrive. Together we can overcome the summer struggle and make it one to remember for all the right reasons.

“We know that families agree that the best memories don’t have to be expensive to make, but we also see the stress families feel under to provide the best possible summer holidays for their children, and we can help.

“Our services provide a lifeline to families with direct, practical, emotional and, where we can, financial support, all year long and our free adviceline FamilyLine is there for families across the UK, to provide advice and support.”

If you know someone who needs support, they can contact FamilyLine on 0808 802 6666, text 07537 404 282, email familyline@family-action.org.uk or visit  Family Action .

Spread your wings this summer with the National Trust for Scotland

Conservation charity reveals the epic three-month journey of Mar’verick, the rare white-tailed eagle which hatched at Aberdeenshire’s Mar Lodge Estate before journeying across Scotland

Adventure, fun and exploring new places is the order of the summer at the National Trust for Scotland, with Mar’verick, the rare white-tailed eagle, taking members, visitors and other supporters in Edinburgh under his wing.

Mar’verick, born at Aberdeenshire’s Mar Lodge Estate and named after Maverick, the iconic fighter pilot in the film Top Gun, has been closely monitored since birth as part of the RSPB Scotland’s East Scotland Sea Eagle introduction project, allowing the National Trust for Scotland and the RSPB to form a map documenting his travels around the country.

Until 2020 white-tailed eagles had not been bred successfully in Deeside, making it even more special to have this rare raptor species nesting at Mar Lodge Estate.

Marverick-MapDownload

The National Trust for Scotland hopes that not only will this unique tracking data help experts to monitor the growth of Scotland’s white-tailed eagle population – which is an endangered species – but also inspire people to follow the adventures of Mar’verick around Scotland this summer.

Data provided by RSPB Scotland shows the eagle has travelled from Mar Lodge Estate in Aberdeenshire up across the north of Scotland and all the way down to the isle of Arran, between January and April 2023. In just a three-month period, Mar’verick visited over 20 Trust places.

Mar’verick’s adventures and visits have inspired the conservation charity to call on the people of Edinburgh and the surrounds to follow his example and support its work to protect, share and enjoy nature, beauty and heritage this summer, by visiting some of the most unique and special places in Scotland.

In Edinburgh this summer, visitors can experience a range of activities for all ages across Newhailes, Georgian House, Gladstone’s Land, Inveresk Lodge Garden and Malleny Garden. Moving further afield, the House of the Binns near Linlithgow is hosting a Young Historians at the Binns tour, specifically created for children aged four to 11 years old, on Saturday 8 July.

The popular Doghailes and Carhailes events are back at Newhailes on 30 July and 27 August respectively, offering a fun-filled day out for canine and car lovers. The Georgian House, in the heart of the city centre, recently opened a new exhibition on Raeburn’s Edinburgh, giving new perspectives on the life and work of one of Scotland’s most prolific artists and the city and times he lived in, running throughout the summer months.

Meanwhile, visitors to Gladstone’s Land, the Royal Mile, can take part in a range of tours – from Tables Through Time, which is focused around food, through to an Intimate Lives tour, telling tales of the history of desire in Edinburgh’s old town. Throughout the summer period, visitors can cool off by enjoying an ice cream or a cold drink in the café that was inspired by the building’s rich trading history.

Stuart Maxwell, Regional Director for Edinburgh and the East at the National Trust for Scotland, said: “The summer months are upon us and it is fantastic to see so many supporters, visitors and members enjoying our places.

“It is our charity’s privilege to share Scotland’s nature, beauty and heritage with everyone, and we are very grateful to all of our supporters who make this possible. By being part of the National Trust for Scotland, and visiting our places, you are helping protect, share and enjoy the outdoor spaces and incredible historic buildings where memories are made.

“Over the coming months, we have some exciting projects coming to fruition which will give our supporters even more experiences to share this summer. Mar’verick has proven himself to be the Trust’s number one adventurer, visiting over 20 places since the beginning of this year. 

“With a place for every interest, age and passion, we can’t wait to see people rise to Mar’verick’s challenge and see how many Trust places they can visit over the coming months. Through the careful conservation work the Trust is doing across Scotland to restore natural habitats and create the right environments for wildlife to flourish, the charity’s places are home to a wide range of thriving wildlife and continue to welcome new species, such as hen harriers and white-tailed eagles.”

Following the launch of its 10-year strategy, Nature, Beauty and Heritage for Everyone, in March last year, the National Trust for Scotland has focused on caring for Scotland’s special places, providing access and enjoyment and being a sustainable charity, including the restoration and reopening of House of the Binns, creating visitor facilities at Corrieshalloch National Nature Reserve, and unveiling an innovative new garden at Pitmedden which is adapted for a changing climate.

This work is possible thanks to the support of members and donors. To support the conservation charity’s work to care for Scotland’s special places, become a member at www.nts.org.uk.  Prices start from £3.20 for those aged 16 to 24, £5.50 for adults and £4.85 per month for those aged 60 and over.

For more information on the National Trust for Scotland, or the events taking place in your area, visit: www.nts.org.uk.

Letters: Home Alone

Dear Editor,

Now that the long school holiday is on the horizon, many parents in Scotland will be sorting out extra childcare over the break.

At the NSPCC Helpline, we often receive calls asking about the appropriate age to allow children to stay home alone. Between work appointments and other family commitments it’s inevitable that some parents will have to deal with this situation.

It can be difficult to know what’s best to do and it’s natural for parents to worry. With this in mind I thought it would be a good opportunity to give some insight into when it is safe for your child to be home alone.

There is no legal age that a child can be left home alone but it’s against the law to leave a child alone if it puts them at risk. Every child matures differently so it would be almost impossible to have a ‘one size fits all’ law. A child who doesn’t feel comfortable should never be left home alone and, obviously, infants aged 0 to 3 should never be left, even for a few minutes. Also, we wouldn’t recommend leaving a child under 12 years old home alone, particularly for longer periods of time.

However, as children get older they may want more freedom and independence. This can present another tough decision for parents and carers, and one that will differ from child to child. That’s why it’s a good idea to have a plan in place, to help to build up their independence at a pace that is right for them.

It’s absolutely vital to talk to your child about how they feel about this situation and to ask if they are worried about anything when home alone. Regularly checking how they feel can pinpoint any concerns and will give you an idea of how to help or why they might not be ready. If they are happy to be home alone for a while, it’s always good to check in with them during that time to make sure they feel safe.

There is guidance and information at  https://www.nspcc.org.uk/keeping-children-safe/in-the-home/home-alone/ but the most important thing to remember is that a child who doesn’t feel comfortable should not be left alone.

Parents can contact our helpline at help@nspcc.org.uk for more advice.

Our Childline service is available too, and children can contact us 24 hours a day, 7 days a week, on 0800 1111 or via a one-to-one chat on www.childline.org.uk 

Wishing you a safe and happy summer!

Yours sincerely,

Carla Malseed

Campaigns Manager, NSPCC Scotland

A quarter of adults would panic if they saw someone struggling in the water

Research from a national charity, the Royal Life Saving Society UK (RLSS UK), shows that one in four adults in the UK would panic if they saw a stranger had fallen into open water, was having difficulty and might drown. 

The charity is asking the public if they would know what to do if they saw someone in difficulty in the water. With a number of high-profile drowning cases hitting the media in the last year, the charity is looking to educate more people on the Water Safety Code to ensure everyone can stay safe around the water. 

With the summer holidays just around the corner, the charity’s annual Drowning Prevention Week campaign (17-24 June) will be sharing vital messages with the public to ensure that people understand how to stay safe, and if they do see someone in difficulty, that they know what to do.

The research from the Royal Life Saving Society UK also showed that one in four UK adults would enter the water to try and help a stranger who has fallen into open water and was having difficulty. The charity also noted that a further 25% would not be sure whether to enter the water or not.

Lee Heard, Charity Director at RLSS UK said: “With June, July, and August proving to be the months with the most fatalities, it is vitally important that everyone has an understanding of water safety, especially during the summer months. 

“We might see people heading to the various waterways in the UK and Ireland on warm summer days and entering the water to cool off. We want people to enjoy the waters that the UK and Ireland has to offer but to do so with the right knowledge and to do so safely. 

“We often see that people see someone else in difficulty in the water and they try to help by entering the water themselves, this often results in them getting into difficulty too. The best thing to do when you see someone in difficulty in the water is not to panic, call 999 and try to throw them something that floats that they can hold on to. We would then advise to keep talking to the person in the water, keep watching them, and wait for the emergency services to arrive.” 

In 2022, 105 people drowned during June, July and August and the charity’s Drowning Prevention Week campaign aims to reduce this figure significantly. 

The Royal Life Saving Society UK (RLSS UK) has a range of free educational resources available on its website for children, young people and parents and are holding their annual Drowning Prevention Week campaign between 17-24 June to equip everyone across the UK and Ireland with the skills and knowledge to make the right decisions about water safety. 

Lee Heard continued: “This year for Drowning Prevention Week we are aiming to educate more people than ever about water safety and give children the skills to enjoy a lifetime of fun in the water. 

“We have a range of free educational resources available on the RLSS UK website, including lesson plans for schools and resources for parents, as well as a brand-new animation to allow families to start the conversation about water safety by learning the Water Safety Code.” 

Drowning Prevention Week takes place 17-24 June and free resources can be downloaded from www.rlss.org.uk/dpw.

Healthy Heart Tip: Healthy Habits for Summer Holidays

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Healthy Habits for Summer Holidays

The summer holidays can be a stressful time for many families. Whilst they are a lovely opportunity to enjoy the summer together as a family, parents and carers can find it hard to juggle having the children at home with work, household and general life commitments. Naturally, during busy periods one of the first things to be pushed aside is healthy eating and taking time for ourselves to recoup and recharge.

We’ve put together some tips to help you get through the summer holidays and keep providing nourishing meals for the family – without going crazy:

Consider an early start

  • If you have older children who sleep well, you could try getting up an hour before they rise. This gives you an hour of calm before the hustle and bustle of the day begins, you can use this time to get on top of the household chores, get ahead of the day’s work commitments, do some meditation to set you up for the day or just have your breakfast in peace! Of course, this means going to bed an hour earlier to make sure you are getting enough sleep (seven to nine hours per night is ideal).

Meal plan

  • If you don’t already meal plan, now is the time to start. Having a comprehensive meal plan over the summer holidays will really take the stress out of eating well. We recommend planning for every single meal, including snacks, and have the plan pinned on the fridge for all to see. To make it easier still, use the same meal plan for every week of the holidays, as long as you have varied meals throughout the week, there’s no reason why you can’t eat the same and it makes shopping easier, as it’s the same list each week.

Write a diary/plan

  • Writing a diary or a day planner the night before each day can really help lessen those feelings of overwhelm we can experience when life is busy. It can also help calm and quieten your mind before going to sleep. You could group things into ‘urgent’ – those things that are priority and can’t wait and ‘can wait’ – those things you want to get done at some point, but if they don’t happen tomorrow that’s ok.

Above all, remember to not take on too much, and try to let the small things go as children can be demanding and take up lots of our energy.

There is plenty of information available online about free and local things to do during the holidays, so be sure to have a look and get out and about in nature everyday where possible.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.