Tag: suicide

Respect the Water!

Water Safety Scotland urges people to take precautions as incident data shows an increase in water-related fatalities

Water Safety Scotland (WSS) is urging people across Scotland to ‘Respect the Water’ when visiting and enjoying its waterways and coastlines.

This call comes at a time when the latest figures from the Water Incident Database (WAID), which is maintained by the National Water Safety Forum (NWSF), revealed that there were 99 water-related fatalities in Scotland’s waters, with 39 due to accidental drownings in 2020.*

79% of accidental fatalities happened at inland waters. This is a significant change from previous years, which have seen most accidental fatalities happen at the coast.

With drownings across the world currently in the spotlight after the United Nations (UN) recent General Assembly, there are growing concerns emerging with the announcement of these new figures.

As Scotland’s Year of Coasts and Waters 2021 is in full swing, WSS is keen to support people getting out and enjoying Scotland’s waterways with safety at the forefront of any activities.

In line with the NWSF ‘Respect the Water’ campaign, WSS is asking members of the public to follow Scotland’s Water Safety Code wherever they are in Scotland, and have, as a result, created a new webpage to support the ‘Respect The Water’ campaign.

WSS highlights the following key pieces of advice in its Water Safety Code:

  • Stop and think – spot the dangers
  • Stay together, stay close
  • Know what to do in an emergency

Michael Avril, Chair of Water Safety Scotland said: “Every fatality in Scotland massively impacts the persons friends and family and we at Water Safety Scotland will continue to do everything within our powers to prevent future tragedies.

“2020 was an exceptionally difficult year in so many ways and the increased number of drowning fatalities may have been caused by a number of factors.  Water Safety Scotland will continue to work in partnership to carry out prevention activity and to better understand the causes of these tragedies.

“We ask everyone to come together in Scotland to support the #RespectTheWater campaign and follow Scotland’s Water Safety code.”

With Scotland’s Drowning Prevention Strategy in its fourth year, the four-year review of the strategy will be published next spring along with a planned RoSPA Water Safety Conference.

This year’s WAID statistics also includes a fatality figure from suspected suicides. The figure for Scotland in 2020 was 28, with the Scotland’s Drowning Prevention Strategy average being 29.

Rachel Cackett, Executive Director for Samaritans Scotland and chair of the Water Safety Scotland’s Suicide Prevention Subgroup, said: “Suicide accounts for around 1 in 3 water-related fatalities in Scotland every year. Working to understand and reduce the risks of suicidal behaviour around Scotland’s waterways is important both for suicide prevention policy and for realising the overall aims of Scotland’s Drowning Prevention Strategy.

“Today’s figures are a reminder that it’s vital we continue to work with partners across national and local government, health, emergency and first response services, and the third and voluntary sector to develop knowledge and insight around suicidal behaviour around water-ways, and that we carry on working together to strengthen prevention and intervention.”

To view and download the WAID 2020 report visit: 

https://nationalwatersafety.org.uk/waid/annual-reports-and-data/

To view WSS’s annual trend report visit: 

https://www.watersafetyscotland.org.uk/media/1758/waid-2020-trend-report.pdf

Edinburgh Napier’s Rachel raises funds in memory of friend Jack

  • Graphic design student raises funds in memory of Jack
  • Rachel raises more than £700 for mental health charities

An Edinburgh Napier graphic design student has raised hundreds of pounds for mental health charities after developing a series of prints in honour of a late, close friend.

Student Rachel Cartledge, 19, from Edinburgh, developed a series of four prints in memory of her close friend Jack Dore, who sadly took his own life in December 2020.

Rachel met Jack through working together in Edinburgh. He was also an Edinburgh Napier student, studying International Tourism Management. He was due to graduate this year.

Her prints – which were developed as part of University coursework that aimed to get students to create something they were passionate about – featured a range of her own illustrations alongside uplifting quotes such as “You matter”, and “Everyone grows at different rates”.

The theme of the prints was to advocate good mental health alongside brightening people’s day.

Once the designs were finalised, Rachel sold the prints through her online Etsy shop and Instagram channel. Within the first 30 minutes, she had raised more than £100. Two print runs later, Rachel had raised a total of £704.28.

The funds raised were split between CALM – a charity that campaigns against living miserably – and a JustGiving fund set-up by Jack’s family to help people affected by depression and other mental health issues. As things stand, the fund is nearly at £20,000.

For Rachel, being able to do use her creative skills to help give people something to remember Jack by was a key driver of the entire project.

She said: “Last year, one of my good friends and work colleagues, Jack sadly took his own life. His family had set-up a JustGiving page in honour of him to raise awareness and get more people mental health support. I wanted to create something to help them in their goal.

“Jack’s death made me so upset and it is obviously something very personal to me. My idea was to create a series of mental health prints that I could sell online to raise money for the fund. I also liked the idea because whoever buys a print would get a little piece of Jack with them so his memory never fades.

“When my shop went live, I was so shocked at the response. In less than 30 minutes I had raised more than £100 for Jack and hundreds of people were sharing and commenting on my Instagram post.

“Overall, I sold more than 300 prints. I even had to restock which is something I never thought would happen. I went into this with a passion for making a difference for Jack and designing prints to make people’s day a little brighter.

“It just shows that when you put your mind to something and work really hard, anything is possible.”

Gemma Skelding, Associate Lecturer in Graphic Design at Edinburgh Napier, said: “I set the students the Passion Project to give them the opportunity to explore a brief that is inspired by a deeper meaning, a mission, a desire for a better way and ideally, has a real-world result.

“Rachel’s project delivered this in abundance, and I applaud her strength and drive to create such a wonderful tribute for her friend.”

If you would like to donate to Jack’s fund, you can do so by visiting: 

https://www.justgiving.com/crowdfunding/jackdore

Edinburgh Crisis Centre supports people in crisis 24/7 despite lockdown

Leading mental health charity, Penumbra, whose team manage the Edinburgh Crisis Centre are continuing to support people experiencing a mental health crisis despite lockdown.

The charity is doubling up on efforts to make sure people across Edinburgh know there is a 24/7 crisis service available to them during the pandemic.

The Edinburgh Crisis Centre is managed by Penumbra on a daily basis and by a representative group involving Centre user representatives (supported by Advocard), NHS Lothian, City of Edinburgh Council, and the Edinburgh Carers’ Council as part of an ongoing Public Social Partnership.

The Penumbra team at the Crisis Centre supports around 2000 people each year.

People aged 16 and over living in Edinburgh can contact the Centre for support by email or freephone: crisis@edinburghcrisiscentre.org.uk  – 0808 801 0414. The team also have a facebook page.

Penumbra is one of Scotland’s largest mental health charities supporting 1800 adults and young people each week across Scotland. In addition to grassroots support services, the charity also campaigns nationally to promote positive messages around mental health and works with government to improve mental health policies. 

The charity is a member of the National Suicide Prevention Leadership Group and is a partner in #UnitedToPreventSuicide.

Edinburgh Crisis Centre Manager, Barrie Hunter, commented: “Our team here at the Edinburgh Crisis Centre provides short term emotional and mental health support to people in the city who are in distress or who are at risk of suicide and self-harm, and we provide a safe and non-judgemental environment where people can talk in confidence.

“There’s constant demand for support from the Crisis Centre, and it’s not unusual that many of the calls that come in are from people who are extremely distressed and need support immediately.

“The pandemic has been daunting for everyone, but there’s a real risk that people already living with mental ill health could find themselves in real distress. The added pressures of dealing with the isolation, financial worries, and other impacts of lockdown are potentially creating a perfect storm for people reaching crisis.

“At any given time, 1 in 20 of us is experiencing thoughts of suicide. It remains a subject that we find difficult to talk about, but as a leading cause of death among young people and with men in their middle years particularly vulnerable, it’s vital that we open up. The one thing we can all do is talk openly about suicide and encourage conversations around mental wellbeing. 

“It’s important for people to know that even during lockdown they can still contact us for support 24/7.”

HELPLINE: 0808 801 0414

Latest suicide figures are ‘the tip of the iceberg’, says charity

Data from National Records of Scotland (NRS) released yesterday shows that there were 833 probable suicides registered in Scotland in 2019, an increase from 784 in 2018.

Six hundred and twenty men and 213 women took their own lives in 2019, with people aged 45-54 most at risk. People in our poorest areas were also more likely to take their own lives.

This link between deprivation and suicide is well known. Between 2015 and 2019, people living in the most deprived areas were three times more likely to die by suicide compared to those living in the least deprived areas.

Claire Sweeney, Director of Place and Wellbeing at Public Health Scotland said: “Each of these deaths are a tragedy arising from profound distress, and are all preventable. They will have left immeasurable grief across families and communities.

“The unprecedented challenges we have all faced in 2020 perhaps make it easier to understand that anyone can experience mental illness. That’s one of the reasons why Public Health Scotland is prioritising improving mental wellbeing as part of our strategic plan (A Scotland where everybody thrives).

“We will work with our partners to help grow the understanding of levels of suicide in the communities they work with, and more broadly to support better mental wellbeing across Scotland.”

Following the release of these figures the Scottish Public Health Observatory has published supporting information available.

View the report on the ScotPHO website 

If you or someone you know are experiencing thoughts of suicide please call Breathing Space on 0800 83 85 87 or Samaritans on 116123.

Responding to Public Health Scotland figures revealing that 833 people died by probable suicide in 2019, a spokesperson for the Scottish Children’s Services Coalition commented: “The statistics highlighting that there were 833 probable suicides registered in Scotland in 2019 is devastating for so many families and only the tip of the iceberg when it comes to highlighting the mental health crisis we are currently in.

“We have for some time called for radical transformation in our mental health services and expressed our concerns over the lack of investment in these for our children and young people. Currently around 50p in every £100 of NHS spending goes to child and adolescent mental health services (CAMHS), and yet we know that one in ten children has a diagnosable mental health problem and that figure is increasing. These problems of course if not addressed carry on into adult life.

“With increased numbers of those experiencing mental health problems, as well as those whose existent conditions are being worsened due to the coronavirus pandemic, coupled with further cuts in services, this points to a mental health crisis ‘perfect storm’.

“While referrals have dropped during lockdown and children are not accessing support, we are storing up immense problems for the future as mental health services face being overwhelmed due to greatly increased demand.

“In addition to the NHS, local authorities, the third sector and other independent organisations play a key role in providing mental health support. Yet these services have seen their resources cut over the years, putting an even greater burden on specialist and costly mental health services. It is vital that they receive increased funding or we face witnessing a ‘lost generation’ of vulnerable children and young people

“Mental health services must be given funding and resources equal to that of physical health provision and this pandemic has ushered in an urgency to deliver on this which cannot be ignored.”

Five suicidal children A DAY helped by Childline in Scotland

  • NSPCC launches Kids In Real Life (#KIDS_IRL) to save young lives, in real life
  • Hard-hitting campaign backed by Childline founder Esther Rantzen

The NSPCC has revealed that on average five children a day in Scotland are receiving help from its Childline service as they struggle with suicidal thoughts and feelings.

In 2018/19 Childline delivered 1,781 counselling sessions to young people in Scotland, who were plagued by a sense of despair – a 90% increase from three years ago.

The total number of counselling sessions in the UK for this concern was 24,447 in 2018/19 – with most of those reaching out being teenagers, but there has also been a sharp rise in under 11s receiving help (87% since 2015/16).

Young people contacting Childline with suicidal thoughts and feelings cited specific concerns about mental health, self-harm, family relationships and problems at school and college. Girls were more likely to talk about these feelings, with five times as many receiving counselling sessions than boys.

In response, the NSPCC is today launching a nationwide campaign – KIDS In Real Life – urging the public to help them save a child’s life, in real life.

#KIDS_IRL is highlighting that with so much of childhood today happening online, there are more ways than ever for children to hide how they really feel.

But behind the filters, feed and emojis, many of them are suffering. Some are even thinking about taking their own life.

The NSPCC is calling on people to show their support through a ‘Pledge to Protect’ and make a donation to fund vital services like Childline, which are there for children and teenagers when they have nowhere else to turn.

#KIDS_IRL is being brought to life by a series of hard-hitting films and adverts to raise awareness of the struggles many children and teenagers face across the country.

The stories of children and young people featured throughout the campaign are based on real life experiences of young people who have contacted the NSPCC.

Hollie suffered from chronic anxiety as a teenager which led her to try and take her own life. She says she was saved by Childline: “Following a suicide attempt I contacted Childline and spoke to a counsellor about how I was feeling. It was that conversation that stopped me from trying to take my life again when I got off the phone. 

“Over the next couple of years, I stopped talking, walking, eating and taking care of myself. There were also more stays in hospital.

“Yet despite not talking to anyone, I would often call Childline and chat to a counsellor when I was feeling low. The service was my lifeline during my darkest hours.” 

Since launching its online chat service, the demand for support and advice from Childline has continued to rise.

Esther Rantzen, Founder and President of Childline, said: “When we launched Childline in 1986, the majority of calls were from young people describing pain caused by someone else, this could include abuse, bullying or neglect.

“But over the last ten years we have seen a rise in the number of children describing their feelings of such intense unhappiness that they tell Childline they want to end their own lives. It is deeply disturbing that we have reached a point where, on average, 67 children a day are receiving help for suicidal thoughts and feelings.

“This new campaign highlights that many of these profoundly unhappy young people hide their feelings to those around them online, bottling up their suicidal thoughts which may become overwhelming.

“Worryingly we don’t have the resources to be there for every child who needs us, which is why it is so important the public get behind #KIDS_IRL and supports the NSPCC in their mission to be there for all the young people who reach out in their darkest hour.”

Samaritans launch awareness campaign to encourage men to seek help

Two in five (41%) men in England, Scotland and Wales aged 20-59 do not seek support when they need to, because they prefer to solve their own problems. The survey also showed that men often don’t want to feel like a burden and don’t feel their problems will be understood.

Samaritans is launching a campaign, supported by National Rail, called Real People, Real Stories. The campaign sees men who have overcome tough times share their stories to encourage men, who are most at risk of suicide, to seek help by contacting Samaritans 24/7 free on 116 123 or Samaritans.org.

Paul McDonald, Executive Director of External Affairs at Samaritans, said: “We didn’t want to create just another awareness campaign. We wanted something authentic and emotive from men who have been through tough times, sharing their really powerful, positive and hopeful stories to encourage other men to seek help before they reach crisis point.”

“Our survey results found that although 78% of men aged 20-59 say it’s okay to admit you’re not feeling okay, many still avoid speaking out when they’re finding life tough. A quarter (25%) felt their problems weren’t important enough to warrant calling a helpline, which is one of the reasons this awareness campaign is so important.”

Tony Robertson, 38, suffered from undiagnosed depression for most of his life. Tony struggled to cope when he lost his job, his home and partner, and attempted to take his own life.

“I was in my hospital bed the morning after and I saw my mum sat there upset, and something clicked. I started talking to my mum about how I was feeling. I think having that human connection really does bring that home. Talking really can save lives.”

I hope by sharing my story as part of the campaign, it will encourage other men to speak up and seek help before getting to the stage that I got to – Tony.

The survey found that some of the main reasons why these men find life tough and struggle include debt or financial worries (36%), relationship breakdown or family problems (30%), loneliness or isolation (29%) and job loss or job-related problems (25%).

Ollie Mehra, 23, has suffered from anxiety and depression since he was fifteen. When his relationship ended, he described it as “the straw that broke the camel’s back”. He began to have suicidal thoughts.

“When I told my friends how I was feeling, four of them said: ‘Mate, so have I. I know how you feel.’ Instantly I thought to myself, right, I’m not the only one. It isn’t a weird thing. I should have got help sooner, we all should have talked about it sooner.”

Almost 3 in 10 (29%) of the men surveyed said loneliness and isolation had made them feel low in the past, Paul explains; “At Samaritans we understand the value of talking and the power of human connection. Just two people talking can really help that person to stop, breathe and start to see a way through their problems. Samaritans gives people the space to be themselves. We won’t judge or tell you what to do, we’re here to listen.”

Darran Latham, 38, shares his story: “It was pretty difficult the first time I rang Samaritans. I was homeless by that point and I’d been put in some emergency shelter. I was drinking quite heavily.

“I’d had suicide attempts in the past, but it was usually when I was drunk. One morning I woke up and I didn’t have that to hide behind. I didn’t want to not be there. That’s when I reached out and called Samaritans. And I’m really glad I did.”

Ex-Premier League footballer and professional boxer, Leon McKenzie is supporting the campaign, sharing his story to help encourage other men to seek help. “I know how tough it gets when you’re in that dark place. I’ve been there, not wanting to exist anymore. By sharing my story and supporting the campaign, I hope other men understand that you can climb back up with some help.”

It’s so important to seek help early on and Samaritans are here to listen – Leon McKenzie

There will be more than fifty local events in England, Wales and Scotland to help promote the campaign.

Find out more about Real People, Real Stories at: http://www.samaritans.org/realpeoplerealstories,

where you will find real stories from real men who have been through tough times.

You can also support by following the campaign @samaritanscharity on Instagram or sharing the video on Twitter @samaritans or Facebook at www.facebook.com/samaritanscharity, using the hashtag #RealPeopleRealStories.

Samaritans welcomes lowest UK suicide rate in thirty years

Figures released this week by the Office for National Statistics (ONS) show that male suicide is at its lowest in more than thirty years. The total number of both male and female suicides in 2017 was 5,821 compared with 5,965 in 2016, a fall of 144 or just over 2.4%. Continue reading Samaritans welcomes lowest UK suicide rate in thirty years

Dying from inequality

The suicide rate is three times higher among the poorest Scots, according to a report released today by Samaritans. In the week that Philip Hammond is expected to deliver another austerity Budget, Samaritans are calling for more to be done to tackle inequality.

James Jopling, Executive Director of Samaritans in Scotland, writes:

In 2015, 672 people took their own lives in Scotland. It’s clear however, that some people are unequally bearing this burden.

It is simply not acceptable that the risk of a person taking their own life is substantially increased according to how disadvantaged they may be.

We have made significant progress in Scotland in bringing the suicide rate down. In the ten years from 2002, when the first Choose Life Suicide Prevention Strategy was published, there was an 18 per cent fall in the suicide rate. Yet despite real progress, a significant difference in rates between the most and least deprived people in Scotland persists.

Latest figures for Scotland show that the rate of suicide was three times higher in the most deprived tenth of the population compared to the least deprived tenth.

Increasingly, Samaritans are working with others to benefit those on the margins of society.  We are providing our services in foodbanks, in homeless drop-in centres and other locations where contact from us with people in crisis can play a role in helping them manage the situation they find themselves in.

For the first time, Dying From Inequality sets out exactly what contributes to suicide risk in disadvantaged people and communities. This gives us the vitally important opportunity to galvanise other agencies and decision makers into action. So, we’ll be talking to those who can influence change in housing, stigma, lifestyle behaviours and many of the other factors highlighted in the report. We’ll be talking about Scottish solutions, in a Scottish policy and political context, with key agencies that can help us affect change.

As a starter, we think we need to target local suicide prevention work in areas of deprivation within individual local authorities. We need the forthcoming suicide prevention strategy in Scotland to be joined up with welfare, education, housing and employment policies in Scotland.  When we see large employers downsize or shut down, and local and national government seek to help, let’s make sure that help includes consideration of the mental health of the employees affected during a very difficult period in their lives.

We’ve also previously had targets to train NHS staff in Scotland to recognise and understand individuals who are in distress and may be suicidal, we believe we need this kind of programme to be extended to those agencies who might be dealing with people struggling financially, such as welfare agencies or financial services companies.  An effective and appropriate response could make all the difference.

Because it’s simply not right that so many people struggling with deprivation and poverty across Scotland find taking their own life as the only way out.

Samaritans Dying from inequality report – summary

 

 

Read between the lines and help to prevent suicide

Read between the lines – that’s the message being promoted by the City of Edinburgh Council during National Suicide Prevention Week.

despairTwo lives a day in Scotland are lost to suicide and the awareness week, which runs from today (Monday September 8), reaches out to the people close to those who are at risk.

Events to raise awareness will take place in shopping centres, libraries and neighbourhood offices in a bid to urge Edinburgh residents to help those who may be suicidal. As well as information stalls, a free showing of A Single Man starring Colin Firth is being held at the Filmhouse on Lothian Road on Wednesday (10 September).

The “read between the lines” campaign promotes the message that if you are worried about someone asking them how they feel can help to save their life – even if they say that they are feeling fine.

Activities kicked off at the weekend with the Choose Life Challenge five-a-side football tournament at Gracemount Leisure Centre. A church service for people whose lives have been touched by suicide took place yesterday in the Augustine United Church.

Councillor Ricky Henderson, Convener of Health, Social Care and Housing, said: “Talking to someone about suicide can make the difference between life and death and this can bring a real sense of relief to people who are struggling with these thoughts.

“Staff from Health and Social Care are actively involved in the Edinburgh Choose Life Steering Group with partner organisations, which supports the Scottish Government’s suicide prevention strategy.

“If you are worried about someone’s behaviour, please read between the lines and don’t be afraid to broach the subject. There are a number of excellent, professional organisations out there that would be happy to help.”

For help and further advice if you are concerned that someone you know might be at risk, contact Breathing Space on 0800 83 85 87 or the Samaritans on 08457 90 90 90.

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