ASH Scotland urges more cessation support following dramatic drop in quit attempts

Health charity urges Scottish Government to increase cessation support for Scotland’s 730,000 smokers

ASH Scotland is urging the Scottish Government to boost specialist cessation services for the estimated 730,000 Scots who smoke, after it emerged that quit smoking attempts have dropped by more than a third compared to the year before the COVID-19 pandemic started.

The latest annual NHS Stop Smoking Services Scotland report (April 2021 to March 2022) published by Public Health Scotland today (Tuesday 21 February 2023) reveals there were 31,359 quit smoking attempts, around 17,000 fewer than the 48,749 in 2019/20.

With smoking continuing to cause 100,000 hospitalisations and 9,000 deaths in Scotland each year, and the 2034 target for the country to be tobacco-free on track to be missed by an estimated 16 years, ASH Scotland says it is vitally important that the Scottish Government and health boards consider the promotion and expansion of the country’s smoking cessation services as top priorities.

Sheila Duffy, Chief Executive of the health charity ASH Scotland, said: “It is alarming that these latest figures show stop smoking attempts with NHS support have fallen for the 10th consecutive year and by almost 75% since the peak of 121,385 attempts in 2011/12.

“At a time when the health service is under considerable pressure and smoking continues to be the biggest preventable cause of illness and death, swift action is required by the Scottish Government and health boards to ensure NHS Quit Your Way services are promoted and better resourced to reach more of the two-thirds of Scots who smoke and want to quit.

“Quit Your Way services, which provide specialist person-centred smoking cessation support, must be boosted as a matter of urgency to continue their critical role helping people who have the highest smoking rates, such as those living in our most deprived communities, and experiencing mental health problems, to leave tobacco behind.”

ASH Scotland research suggests that smoking prevalence for people experiencing mental health problems in Scotland’s poorest communities is between 40 to 50 per cent, comparable to the country’s general population smoking rates of the mid-1970s.

People aiming to give up smoking can call Quit Your Way’s free helpline on 0800 84 84 84 or create a quit plan at www.QuitYourWay.scot

Public Health Scotland’s 2021/22 Annual Stop Smoking publication can be found at https://beta.isdscotland.org/find-publications-and-data/lifestyle-and-behaviours/smoking

ASH Scotland’s Closing the Inequality Gap: Smoking and Mental Health report, published in 2022, can be downloaded at www.ashscotland.org.uk/mentalhealth

Healthy Heart Tip: National No Smoking Day

Wednesday 9th March marks National No Smoking Day in the UK.

Nicotine drives up blood pressure and heart rate, putting immediate and long-term strain on your heart and arteries. The carbon monoxide in cigarettes means less life-giving oxygen for all your tissues, including your heart.

This is harmful to your health and can reduce your life expectancy whether you smoke a lot or a little.

If you would like to add more healthy years to your life, then why not look through our tips on how to quit smoking today.

Find YOUR Incentive


Most smokers know that smoking is bad for their health, but it can be incredibly difficult to quit.

Hard-hitting warnings are proven to help smokers ditch the habit. Whether it’s a shocking image on a cigarette packet, a hole in your wallet, or a noticeable decline in your fitness, try to stay focused on the reasons why you want to quit to keep yourself motivated.

Seek Support


Getting support to stop smoking can increase your chances of success. You could try contacting your local Stop Smoking Services or chatting to your GP. You could also seek advice from a friend or family member who has successfully stopped smoking.

Tackle the cravings


Cigarette cravings are intense urges to smoke and they can last for 5 minutes. Quitting smoking requires a huge amount of willpower. When you get a craving, try to distract yourself for 5-10 minutes until it passes.

You could try planning a healthy dinner or plan a route for a walk. Once the craving has passed, give yourself a pat on the back!

Whatever your reason for wanting to stop smoking, make a plan that works for you and remember that help is available. If you don’t succeed on your first attempt to quit, keep trying! Good luck!

For more tips on how to stay healthy, sign up for our weekly healthy tips at: www.heartresearch.org.uk/healthy-tips

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/

ASH Scotland: small grants available

Our small grants are proving to be very popular and applications have been rolling in. We only have a limited number of grants to give.

If your organisation would like help to improve people’s health and wellbeing by addressing smoking, you can apply at:

http://ashscotland.org.uk/smallgrants.

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Get through the first 72

PICTURE BY GARETH EASTON 07752666522.
FREE TO USE
THE MINISTER FOR PUBLIC HEALTH AILEEN CAMPBELL MSP MEETS EX SMOKER AND FORMER LEAD SINGER OF BAY CITY ROLLERS TO PROMOTE ‘GET THROUGH 72 CAMPAIGN’
FOR MORE INFO PLEASE SEE ATATCHED PRESS RELEASE.

People considering stopping smoking are being urged to get support to help them through the first 72 hours, and beyond. Continue reading Get through the first 72

TV Doctor encourages Edinburgh smokers to quit in ‘Vapril’

TV doctor Dr Christian Jessen has launched an awareness and education campaign taking place in Edinburgh and other UK cities to encourage the city’s smokers to quit by switching to vaping. In Edinburgh, 17% of the population are smokers, approximately 2% above the average in the UK. Continue reading TV Doctor encourages Edinburgh smokers to quit in ‘Vapril’