NHS Lothian launches innovative digital Wellbeing Hub

NHS Lothian Children’s Services is giving thousands of children and young people across Scotland access to important wellbeing resources with the launch of a new digital Wellbeing Hub.

Following the launch of the new Children’s Services website, a Wellbeing Hub has been developed to provide an interactive, engaging platform with expert support for young people aged 12–17 in Scotland. A children’s section for 5–11-year-olds has been launched at the same time.

The Wellbeing Hub was designed in collaboration with 10 key partners including CAMHS, the Children’s Rights Commissioner for Scotland, Young Scot, Chalmers Sexual Health Services, and Sleep Scotland who were all instrumental in providing outstanding resources and offering guidance in the development of a Wellbeing Hub that would be fit for purpose for children and young people across Scotland.

The new hub features a wealth of information to support a young person’s physical and mental wellbeing with topics such as anxiety, body image, social media, sleep, healthy relationships and consent featuring on the website.

The Wellbeing hub also incorporates Children’s Health Scotland’s SMS self-management service, advice about drugs, alcohol and tobacco, and support for young carers.

Young people will be able to access tools and resources, including top tips, videos and animations to help manage their own wellbeing.  With an increasing focus on the benefits of youth work, the Hub also includes a tool to ‘Find a Youth Club’ along with how to speak to a youth worker while in hospital.

NHS Lothian worked with Passion4Social, a social enterprise that nurtures the talent of people with disabilities, to develop and build the site with funding made available through Edinburgh Children’s Hospital Charity.  

Zoe Paige, Project Manager, Children’s Services, NHS Lothian, said: “Protecting and providing for the wellbeing and health of children and young people is a priority for the Children’s Services at all times and we know that there is a growing need for people to have digital choices if they are struggling and need to reach out, and the pandemic has only made this need more urgent. 

“Colleagues and partners have been eager to bring helpful content together and make our Wellbeing Hub a reality.  It was really important that we made our Wellbeing Hub as engaging and interactive as possible.

“The Wellbeing Hub encourages young people to feel empowered to seek out information on many things they might be struggling with or need advice online within a few clicks.

“The Children’s Services team at the RHCYP are always looking for ways to improve access to wellbeing support and we’re proud to continue to expand our Children’s Services website to support children and young people and their families. We have ambitious plans for its continued development.”

Professor Cathy Richards, Lead Clinician and Head of Psychology at CAMHS, said: “At CAMHS, we are thrilled that children, young people and families in the Lothians and across Scotland will benefit from access to the Wellbeing Hub.

“Young people who use the new platform can access mental health resources and information that are designed to keep them engaged and they can find recommendations for additional resources based on their needs.  

“The new hub contains information that has been created or recommended by the NHS Lothian CAMHS Psychology team. This includes some newly developed online information sessions for parents on supporting children with anxiety and access to computerised CBT.” 

Leanne Hughes, Communications Officer, Healthy Respect (Chalmers Sexual Health Services), said: “Young People can sometimes be embarrassed or unsure about accessing Sexual Health Services.

“We hope that the Wellbeing Hub will help to normalise using our services and highlight what is available locally for those 13+. The hub signposts to key Sexual Health information and resources in a way that makes sense to young people.” 

Bruce Adamson, Children and Young People’s Commissioner Scotland, said: “Children and young people have the right to good healthcare, to have decisions made in their best interests and to be a part of those decisions. They should also get all the information needed to make choices about care. 

“Good healthcare means that children can get the care they need, when they need it and that adults support them to get all of their human rights. The Wellbeing Hub will help children grow in confidence and understanding about the rights that they are entitled to in healthcare settings and will signpost them to extra support.”

Alyson O’Brien, Sleep Services Manager at Sleep Scotland, said: “Sleep Scotland is delighted to be working with the Wellbeing Hub.

“Children’s Services are committed to the health and wellbeing of children and young people in Scotland, and we wanted young people to understand that a lack of sleep can be detrimental to their physical and mental wellbeing.”

Find out more information on @LothianChildren. These channels will share the latest news and updates from the Wellbeing Hub.

National Lottery funding helps Scottish community groups begin COVID-19 recovery journey

Over £2.2m of National Lottery funding is today being shared by 103 community groups across Scotland.  Many of the charities and voluntary organisations receiving awards will provide vital support and activities for people as they begin to meet up with others again post pandemic.

Twelve Edinburgh-based projects have received funding in the latest round of awards. The Action Group (above) receives the biggest award – over £124,000 Improving Lives funding – to deliver an 18-month isolation reduction project making connections for people with learning disabilities, autism and other support needs.

Other succesful projects including Hidden Door, Steps to Hope and Water of Leith Trust receive awards of up to £10,000.

Sleep Scotland’s Teens+ Project is an Edinburgh based learning service for students with additional support needs which help them flourish and move on towards a more independent lifestyle.   

Thanks to an award of £10,000, they will be able to run a year long programme of activities and support which will address the negative impact of COVID-19 on their students who reported feeling more anxious, isolated, and disconnected as a result of the pandemic. 

Shaun Jempson34from Edinburghwho has additional support needs and who is a student at Teens+ said: “I found lockdown a bit sad and very hard at times as I couldn’t go out with my friends and there wasn’t much do to other than sitting around the house. 

“I felt bored and really lonely. The staff at Teens+ helped me to learn things like independence skills, group work, maths and writing which helps me to work towards my future goals.  I am excited to learn the new activities because it’s good to try new things and it will help me meet up with people again and learn coping strategies.

Welcoming the funding, Gail Burden, Teens CEO, said: “At Teens+ we believe everyone with additional support needs deserves to thrive. During COVID restrictions it’s been really difficult for our students to keep connected with their peers and they’ve told us that they feel more isolated and anxious as a result. 

“This National Lottery funding will help us to run new activities designed to build confidence and wellbeing.

“Our students will be able to be with their friends again through a programme of fun and educational activities that they will design themselves.  This will make a huge difference in helping our students move on from COVID-19 and reconnect with their friends and the wider community.”

African Lanarkshire for Mental Health receives £7,630 to deliver as series of NHS led workshops to help alleviate any fear and anxiety around getting the COVID-19 vaccine.

The group, who will work with families in the Motherwell area, will also be able to work with people who have additional COVID-19 related mental health issues.

Bethin Kambale, African Lanarkshire for Mental Health said: “These workshops will help give people clear information about the vaccination and help improve their mental health. 

“Many of our members are talking about being scared to go to work because of anxiety of catching the virus and we want to help them feel more confident about moving on with their lives post COVID.”

Across Scotland, 103 community projects are today sharing in £2,140,644.

  

Announcing the funding, The National Lottery Community Fund’s Scotland Chair, Kate Still, said: “It’s great to see a such a variety of projects being funded to help people of all ages and backgrounds begin to adapt and recover from the pandemic whether it’s supporting more people like Shaun learn new skills and begin to meet up with friends and families or helping those who may feel scared and anxious to take those small steps back to normality.

“As groups are beginning to bring people together again National Lottery players can be proud to know that the money, they raise is making a huge difference helping to re-connect people of all ages in communities across Scotland.”  

The National Lottery Community Fund distributes money raised by National Lottery players for good causes. Thanks to National Lottery players, last year we awarded over half a billion pounds (£588.2 million) of life-changing funding to communities across the UK. 

Over eight in ten (83%) of our grants are for under £10,000 – going to grassroots groups and charities across the UK that are bringing to life amazing ideas that matter to their communities. 

To find out more visit www.TNLCommunityFund.org.uk  

Mobile screen exposure can lead to poor sleep

Mobile phone use at night time is having a negative impact on young people’s sleep and mental wellbeing, according to a new report.

The Glasgow University report, commissioned by the Scottish Government, summarises the findings from a systematic review of the evidence on adolescent mobile device screen time and the impact on sleep.

It found that:

  • sleep quality is negatively influenced by mobile phone use in general and social media in particular
  • night time mobile use and problematic social media use were linked to depressed mood through experiences of poor quality sleep
  • experiencing online bullying is directly linked to shorter sleep as a result of obsessing about distressing thoughts and emotions

Welcoming publication of the report on a visit to a sleep awareness session run by Sleep Scotland at Montessori Arts School in Edinburgh, Mental Health Minister Clare Haughey said: “There are many positive things about technology, screens and social media.

“However in a society where so many young people have access to a mobile device and social media platforms, it is important that we get an accurate picture of the impact that can have on their sense of emotional wellbeing and their ability to get a proper and uninterrupted sleep.

“Of course it’s not just young people who have a phone or tablet by the side of their bed every night but this research shows the potentially negative impact on children and young people.

“This review is a significant piece of work that gives us a much better insight into the connections between screen time, particularly social media use, and disrupted sleep. While the evidence base is still developing, the findings demonstrate why, in February last year, we announced that we would be providing advice, specific to Scotland, on the healthy use of social media and screen time.

“That advice – being co-produced by young people and for young people – will be published in spring and will add to the help and guidance available to help ensure young people can lead heathier lives.”

Sleep Scotland Interim Chief Executive Karen Jenkinson said: “Poor sleep is a huge problem in our society, and excessive screen time is a contributing factor, leading to increased levels of stress, anxiety and depression. It’s time to wake up to the importance of sleep for our health and wellbeing.”

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