· Samaritans’ Small Talk Saves Lives campaign, in partnership with Network Rail and British Transport Police, launches as over half of adults in Scotland (68%) would appreciate someone checking on them, offering words of support, if they were struggling to cope
· New campaign film reminds the public that when it comes to saving a life, you already have a life-saving kit available to you – your words
· Samaritans branches across Scotland are holding pop-up events at railway stations across the country to raise awareness of the campaign.
New research released by Samaritans reveals over half of adults in Scotland (68%) appreciate someone checking on them, by offering words of support, if they were struggling to cope.
The findings come as Samaritans launches Small Talk Saves Lives, in partnership with Network Rail, ScotRail, British Transport Police and the wider rail industry. The campaign encourages people to start a simple conversation if they think someone doesn’t look OK on the railway network and other public settings.
Of respondents in Scotland, nearly half (38%) admit to avoiding someone who didn’t look OK because they were afraid of making small talk with them.
From this group, 23% said they weren’t sure what to say, while 42% said they were worried their help would not be welcomed. But small talk is no small thing, and we’re all better at it than we think.
A new campaign film has been released to remind the public that when it comes to saving a life you already have a life-saving kit available to you – your words.
Executive Director of Samaritans Scotland, Neil Mathers, said: “We can’t underestimate the power of our words when it comes to supporting someone who’s struggling. Our words really matter and could save a life.
“Small Talk Saves Lives is a campaign to empower people to start a conversation with somebody if they are worried about them or feel something isn’t quite right. We want to help people turn everyday conversations into moments that matter.”
Samaritans volunteers are holding a number of events at railway stations across Scotland between 4th and 25th of March, including pop-up stalls to provide information and engage with people who want to find out more about how to start these conversations.”
Ross Cunningham, representative on Samaritans Scotland’s Lived Experience Advisory Group, said: “From my own experience, I can’t emphasise enough how much talking helped in my own recovery from suicidal thoughts and depression
“When I went through a severe depression it felt extremely lonely, like I was the only person going through what I was. Speaking to others helped me put things in perspective and by feeling heard it helped me feel like I wasn’t alone.
“If you’re worried about someone, please don’t hesitate in asking them how they’re doing and letting them know you’re there for them.”
With nearly two in three people in the UK (69% of the UK) saying they don’t currently have any go-to phrases to start small talk, Samaritans Head of the Rail Programme, Olivia Cayley, is reminding people that saying even a few words will mean a lot to those who are struggling to cope.
Olivia Cayley, Head of the Rail Programme at Samaritans, said:“We know that people can worry about saying the wrong thing or feel like it’s not their place to step in, but it’s always better to say something than to say nothing at all.
“A little small talk and a simple question like ‘Hey, are you alright?’ can be all it takes to interrupt someone’s negative thoughts.”
Sir Andrew Haines, Network Rail chief executive, said:“We can all have good days and bad days and that’s why it’s so important to look out for one another. This campaign is a powerful reminder for all who use the railway, passengers or staff, that small talk can be life-saving.
“I’m so proud we’re able to join Samaritans and British Transport Police once again to inform the public that starting a little conversation can go a long way to help someone in need of support.”
Assistant Chief Constable Sean O’Callaghan, British Transport Police (BTP), said: “Our number one priority at BTP is to protect vulnerable people from harm, and with just a few words you can help us.
“From experience, we know that making small talk at the right time can really be enough to save someone’s life, but if you don’t feel comfortable or safe to intervene, please tell a member of rail staff or a police officer.
“You can text British Transport Police on 61016 or call 999.”
For more information and tips, visit Samaritans.org/smalltalksaveslives or join the conversation on social media using #SmallTalkSavesLives
A new offence which makes it a crime to encourage or assist another person to self-harm comes into effect in Scotland today (31 January).
The offence can be committed online, in correspondence or publications, or in-person and applies regardless of whether an individual goes on to injure themselves or not. Anyone found guilty of this crime can face up to five years in prison.
It is hoped it will act as a deterrent to anyone who sets out to deliberately encourage others to self-harm and will create a safer online environment, particularly for people who may be in distress and looking for help on the internet.
Mental Wellbeing Minister Maree Todd said: “We welcome this new offence which criminalises people who encourage or assist another person to serious self-harm. It will help to make the internet a safer place for everyone.
“We believe this new law aligns with our ambitious approach on self-harm, which is laid out in our dedicated Self-harm Strategy and Action Plan. It demonstrates our ambition to improve support for people who self-harm – a critical part of which is ensuring people are protected from harmful communications.”
Samaritans Scotland Executive Director Neil Mathers said: “Samaritans Scotland welcomes new legislation to take action against those who encourage or assist another person to engage in serious self-harm.
“It is hugely important to keep people safe online and protected from dangerous content and those wishing to cause harm.
“This legislation should only apply to those who encourage self-harm in a deliberate and malicious way, and aims to deter them from targeting vulnerable people.
“The internet can provide advice, helpful information and supportive networks for people seeking help about self-harm. It is crucially important that people can access this support, while being kept safe from dangerous content and those wishing to cause harm.”
The offence under the Online Safety Act (2023) was extended to Scotland through a Legislative Consent Motion agreed in the Scottish Parliament on 29 June 2023.
Samaritans Scotland has responded to yesterday’s release of data from National Records of Scotland in its annual update on suicide statistics for 2022.
Key Points
762 deaths by suicide were recorded in 2022 – an increase of nine from 2021.
People living in Scotland’s most deprived areas are 2.6 times more likely to die by suicide than those living in the least deprived areas.
At council level, the rate was higher than the Scottish average in Highland, Dundee City, East Ayrshire and Perth and Kinross.
Female deaths increased by 18 – however a decrease of 42 was recorded in 2021.
Although the number of probable suicides increased for females, men are still 2.9 times more likely to die by suicide in Scotland.
Neil Mathers, Executive Director of Samaritans Scotland, said: “Every life lost to suicide is a tragedy and 762 deaths reaffirms the importance of suicide prevention work in Scotland.
“Today’s figures show that it is imperative that we continue to take action on the range of factors that may contribute to suicide risk.
“Those living in Scotland’s most deprived areas are more than twice as likely to die by suicide than those in more affluent areas.
“Samaritans research has previously shown the importance of suicide prevention work with middle aged men. Today’s data reinforces the need to prioritise support for middle aged people and highlights the need for women in middle age and older to receive the help they need.
“While there has been an increase overall in the number of female deaths, men continue to account for most deaths, and are still 2.9 times more likely to die by suicide in Scotland.
“We know that suicide is complex and there is rarely a single reason why someone may decide to take their own life.
“As a lead partner in Suicide Prevention Scotland – a new initiative in delivering Scotland’s Suicide Prevention Action Plan 2022-25 – we will encourage a whole society approach to address the social determinants with the greatest link to suicide risk. We will also consider ‘access to means’, examining locations of concern across the country.
“We look forward to working with the Scottish Government and other partners on this ambitious strategy to reduce deaths by suicide in Scotland.”
Dr David Hall, suicide prevention lead, Royal College of Psychiatrists in Scotland, said: “Although the most recent figures do not show dramatic changes, it is particularly disappointing to note that the slight decrease noted in the last few years has not continued, despite ongoing efforts in suicide prevention.
“We must remember that every one of these probable deaths by suicide represent a terrible tragedy for all those affected.
“The dramatically increased rate in the most deprived areas of Scotland over the less deprived, illustrates the ongoing health inequalities experienced by many Scots.
“Ongoing efforts in suicide prevention and focus on ensuring that those in suicidal crisis can access prompt and appropriate help, wherever they are, remain vitally important.”
Suicide Prevention Scotland has responded to today’s release of data from National Records of Scotland (NRS) for 2022 which shows a small year on year increase in deaths by probable suicide.
Statistics released by NRS show that there were 762 suicides registered in 2022, a 1.2% increase on 2021 (which was down 6.5% on 2020’s data).
Annual data can fluctuate so it is important to also view the figures in terms of five year rolling averages which give a better understanding of the pattern of deaths over time.
The number of deaths by suicide in 2022 is slightly below the previous five-year average (771). Apart from 2021, it’s the lowest number of suicide deaths since 2017 (680).
The average age of death by suicide has risen from the previous year. In 2022 this was 48.1 years; in 2022 it was 41.9 years.
The small increase in the past year can be attributed to an increase in female suicides by 18 and a reduction in male suicides, which decreased by nine. The rate for men remains three times that of women.
Compared to the previous female five-year average (198 for 2017-2021), 2022 shows an increase of eight deaths. Compared to the previous male five-year average (573 for 2017-2021), 2022 shows a decrease of 17 probable suicides.
There was an increase in suicide rate 2017-2019, followed by a decrease 2019-2021, with the lowest numbers seen since 2017 in 2021. Although the numbers released for 2022 do not continue to follow this decrease, it is too early to say if the downward trend has stalled, as several years’ data are needed to confirm an overall trend.
Probable suicides in the 15–24-year-old group have fallen by four to 69 in 2022, from 73 in 2021.
The biggest reduction seen is in the 25–34-year-old group, which fell by 35 to 113 in 2022 from 148 in 2021. However, the next oldest age category, the 35-44-year-olds, saw one of the highest increases (up 22 to 153).
There has also been a slight increase over the last year in older age groups, including the 55-64-year-olds (up 22, to 143 deaths, and mirroring similar findings for 2021) and the 65–74-year-olds (up 18, to 91 deaths).
The increase in these older age groups was driven mostly by male suicides, which increased by 37 to 121 in the 55-64-year-olds.
When we look at the rate of suicide, the highest rate seen in 2022 was among 35-44-year-old males (35.6 per 100,000), an increase from 27.4 in 2021.
In 2022, the suicide rate in the most deprived areas was 21.7 per 100,000, compared with least deprived areas of 8.4 per 100,000.
This means that deaths by suicides in 2022 occurred 2.6 times more in our most deprived communities, an improvement on inequality seen in previous years.
The five-year average 2018-2022 was three times more in the most deprived areas compared with least deprived areas. This is a small improvement from the previous five year average 2017-2021, which was 3.1 times more.
Last September, the Scottish Government and COSLA (Convention of Scottish Local Authorities) launched the country’s new long-term suicide prevention strategy and action plan, Creating Hope Together.
To deliver the new strategy, a new community of organisations and people, Suicide Prevention Scotland, has been established.
Creating Hope Together sets out four key outcomes. Partnership is at the heart of the approach, and so a strategic partner(s) has been appointed to drive delivery. They are:
Creating a safer environment that protects against suicide across the whole of Government and society – Samaritans
Improving understanding of suicide and tackling stigma – SAMH
Providing compassionate support for anyone affected by suicide – Penumbra & Change Mental Health
Working in a connected way, that always draws on evidence and lived experience – Public Health Scotland
A new National Suicide Prevention Advisory Group has also been established.
Led by Rose Fitzpatrick CBE QPM, its members represent many of the sectors leading work on the social determinants of suicide. This includes poverty, as well as partners who are working in key sectors affected by suicide – such as the criminal justice sector.
Their role is to provide advice to Suicide Prevention Scotland, Scottish Government and COSLA which helps us focus on the complexity, intersectionality and inequality of suicide.
Suicide Prevention Scotland’s recently appointed National Delivery Lead Haylis Smith comments: “Today we learnt that 762 families lost a loved one to suicide in 2022. Every person was a family member or friend – important to and loved by others. Each and every one drives our commitment to do everything we can to prevent suicide.
“Creating Hope Together – the new strategy and action plan, along with Suicide Prevention Scotland, the community of people across the country who are involved in suicide prevention, will help to ensure we deliver a joined up whole of government – and society – approach.
“The year one priorities provide a strong base for us to continue the detailed work that has been undertaken in recent years and the outcomes framework will help us measure our progress.
“Understanding the determinants of suicide is vital to our work and will continue to help shape the critical focus on inequalities, particularly the impact of poverty, because we know that you are 2.6 times more likely to die by suicide if you live in the most deprived areas, than the least.
“Everyday we should remind ourselves that talking about suicide saves lives. People often worry about bringing the subject up, about saying the word suicide, but we know that talking about suicide is an important way that we can ensure that no death is inevitable. ”
SteveMcHughis part of Suicide Prevention Scotland’s Lived Experience Panel. His son died by suicide in 2016. He said: “No one underestimates the complexity or the size of the challenge that we face, and we all understand that a lot of the work we are doing in Suicide Prevention Scotland is building institutional strength, capacity and awareness that will drive these numbers down over the longer term.
“It is totally regretful that we’ve seen a short term increase from 2021 to 2022, but we believe we are working extremely hard on the right things. That being said, we have to try and move quicker from the ideas into implementation in our communities.
“We were all very fearful that lockdown was going to have a spike impact on suicide rates, and that didn’t happen, but we are aware that lockdown has had a long-term impact on the population’s mental health and there are going to be further challenges ahead.”
NadineDougall, Professor of Mental Health & Data Science at Edinburgh Napier University and a member of the Suicide Prevention Scotland Academic Advisory Group comments: “Every death by suicide has devastating consequences on families, friends, and communities. The deaths by suicide registered in 2022 showed a 1% increase on the previous year, although they were also slightly below the previous five year average.
“The 2022 data also reveals that stark inequalities remain between our most and least deprived communities, with 2.6 times as many deaths registered in our most deprived areas.
“Although we have seen a slight improvement in this inequality comparing previous five year averages, it is still clear that as well as bringing down numbers of deaths by suicide, we must tackle the wider inequalities that contribute to suicide.”
If you or someone you know is struggling with their mental health or feeling suicidal, please don’t hesitate to ask for help by contacting your GP, NHS24 on 111, Samaritans on 116 123 or Breathing Space on 0800 83 58 87.
Water Safety Scotland urges people to take precautions as incident data shows an increase in water-related fatalities
Water Safety Scotland (WSS) is urging people across Scotland to ‘Respect the Water’ when visiting and enjoying its waterways and coastlines.
This call comes at a time when the latest figures from the Water Incident Database (WAID), which is maintained by the National Water Safety Forum (NWSF), revealed that there were 99 water-related fatalities in Scotland’s waters, with 39 due to accidental drownings in 2020.*
79% of accidental fatalities happened at inland waters. This is a significant change from previous years, which have seen most accidental fatalities happen at the coast.
With drownings across the world currently in the spotlight after the United Nations (UN) recent General Assembly, there are growing concerns emerging with the announcement of these new figures.
As Scotland’s Year of Coasts and Waters 2021 is in full swing, WSS is keen to support people getting out and enjoying Scotland’s waterways with safety at the forefront of any activities.
In line with the NWSF ‘Respect the Water’ campaign, WSS is asking members of the public to follow Scotland’s Water Safety Code wherever they are in Scotland, and have, as a result, created a new webpage to support the ‘Respect The Water’ campaign.
Michael Avril, Chair of Water Safety Scotland said: “Every fatality in Scotland massively impacts the persons friends and family and we at Water Safety Scotland will continue to do everything within our powers to prevent future tragedies.
“2020 was an exceptionally difficult year in so many ways and the increased number of drowning fatalities may have been caused by a number of factors. Water Safety Scotland will continue to work in partnership to carry out prevention activity and to better understand the causes of these tragedies.
“We ask everyone to come together in Scotland to support the #RespectTheWater campaign and follow Scotland’s Water Safety code.”
With Scotland’s Drowning Prevention Strategy in its fourth year, the four-year review of the strategy will be published next spring along with a planned RoSPA Water Safety Conference.
This year’s WAID statistics also includes a fatality figure from suspected suicides. The figure for Scotland in 2020 was 28, with the Scotland’s Drowning Prevention Strategy average being 29.
Rachel Cackett, Executive Director for Samaritans Scotland and chair of the Water Safety Scotland’s Suicide Prevention Subgroup, said: “Suicide accounts for around 1 in 3 water-related fatalities in Scotland every year. Working to understand and reduce the risks of suicidal behaviour around Scotland’s waterways is important both for suicide prevention policy and for realising the overall aims of Scotland’s Drowning Prevention Strategy.
“Today’s figures are a reminder that it’s vital we continue to work with partners across national and local government, health, emergency and first response services, and the third and voluntary sector to develop knowledge and insight around suicidal behaviour around water-ways, and that we carry on working together to strengthen prevention and intervention.”
Samaritans Scotland has partnered with the Scottish Government’s Clear Your Head campaign to offer advice on being there for others during these challenging times.
A new video created by volunteers of the charity encourages people to continue checking in on each other and shares practical tips on supporting friends and family who may be struggling with their mental health.
The tips include:
Ask how someone is doing and let them talk openly and honestly
When talking, put away your phone and other distractions to show that you’re focused on them
Ask open questions, rather than questions that can be answered with a yes or no
Repeat back what someone has told you to make sure you’ve understood what they’re saying
If you can’t be there in person, you can send a message or talk by phone or video chat
Supporting someone can be tough on you too – so make sure you look after yourself and ask for help if you need it
Recognising that these times remain challenging for everyone, Minister for Mental Health Clare Haughey is encouraging people to look after themselves and each other.
Ms Haughey commented: “These have been challenging times for all of us, however this year we have seen people talking more openly and honestly about their mental health than ever before, and I really hope that is a lasting legacy of the pandemic.
“Feelings of stress and worry are understandable as things continue to change, and it’s so important we continue to be kind to ourselves and look out for each other. Remember that help and support is available if you need to talk to someone about how you are feeling.”
The Clear Your Head campaign was launched by the Scottish Government to encourage people to take simple steps to take better care of their mental health and wellbeing during the pandemic.
As well as looking out for each other and keeping in touch with friends and family, this includes keeping to a routine, staying active, taking a break, making time to do something you enjoy, and asking for help if you need it.
The campaign website – clearyourhead.scot – also signposts sources of help and advice including NHS Inform, and helplines including Samaritans, NHS24, Breathing Space and SAMH.
Rachel Cackett, Executive Director of Samaritans Scotland, said: “Since the coronavirus pandemic began we’ve all become more aware of the importance of staying connected with family and friends.
“At Samaritans we know how powerful making time to listen and talk can be. For someone who is going through a difficult time, a simple conversation can remind them that they are not alone and encourage them to share what they’re feeling.
“We know that people can sometimes feel unsure of how to check in on someone they care about, especially at this time when meeting in person if more difficult. But this video shows that – whether it’s face to face, over the phone, messenger or video – there are simple steps we can all take to be there for one another.”
For information and advice visit clearyourhead.scot.
No-one experiencing depression, low mood or anxiety should suffer in silence this Christmas, Scotland’s Minister for Mental Health has said. Maureen Watt highlighted the help and support that’s available at a time of year when some people can experience mental health problems associated with stress and loneliness.Continue reading Mental health: help is at hand this Christmas season
