Tech experts reveal how to stop your phone from overheating

With the UK facing the hottest temperatures on record this week, many of us will be wondering how to protect our tech items from overheating and facing long lasting damage.

Experts at VPNOverview.com reveal the best ways to keep your phone and other devices cool in this weather:

Remove your phone case

Keeping your phone in a case is a great way to protect it from damage, however, a case can be a form of insulation and will keep in any heat from your phone, increasing the risk of your phone overheating. Taking your phone case off will let heat dissipate quickly and keep your phone cooler. Naturally, phone cases are important in the way of protection to your phone, but even taking it off for a few minutes in a safe environment can do your phone the world of good.

Take your phone out of your pocket

Whilst it can be useful to keep your phone in your pocket, pockets are small spaces and they end up pressing your phone to your skin, meaning your phone will take in a lot of your body heat. If you don’t have a bag to keep your phone in when you’re on the go, a looser pocket such as an oversized shirt pocket can also be a good place to keep your phone.

Change your phone’s settings

There are a few changes you can make in your phones settings that can reduce the battery and energy that your phone is using and subsequently keep your phone cool. Firstly, you should turn off any data settings when you don’t need it, or even go one step further and put your phone on airplane mode when you’re not using it. This can save your phones battery which is closely linked to your phone’s temperature. Another setting you can change is your phones brightness. Turning down the brightness will reduce the amount of battery being used and subsequently lessening how much your phone heats up.

Don’t overuse your phone

There are apps and software’s, particularly gaming apps and video apps that can use up a lot of battery on your phone and can warm up your phone. If you’re already in hot weather, it would be wise to avoid using these apps unless absolutely necessary – even if that means finding shade or a cooler spot to use your phone, it will make a big difference to your phone’s temperature.

Keep your phone out of the sun

It may seem obvious but preventing your phone from overheating is far easier than repairing your phone from overheating. Simple things such as keeping your phone in a cooler room or in the shade can go a long way in terms of protecting your phone, so next time you’re out and about, be conscious of where you’re leaving your phone and make sure it’s in a shady or cool spot.

Keep your child safe online during the summer holidays

During the summer holidays, children will inevitably have more access to screen time, especially in the form of the internet. Internet safety has become an increasingly worrying problem amongst parents.

Internet expert Allison Troutner from VPNOverview.com has listed the best ways to keep your child safe online:

1. Consider a family ‘tech agreement’

One way to set ground rules with your child is to create a Family Tech Agreement. A family tech agreement answers as many questions as possible about internet and device use so boundaries are clear to all family members. It’s a good way for the whole family to talk about safe and responsible online behaviours.

To create a family agreement, discuss topics like:

  • What apps, games, or sites does the family use most?
  • What rules do we want to include in our agreement?
  • How long should we spend on our devices?
  • What information is safe to share (or not)?
  • What do we do if we see something inappropriate?
  • What email address do we use to sign up for accounts?
  • Do we know how to use in-app safety features like blocking and reporting?
  • Who can we talk to if we feel uncomfortable with something online?
  • Who is safe to talk to?
  • What happens when someone breaks the agreement?
  • When might parents be forced to break the agreement for safety?

This is a starting point: your family may discuss more topics on internet safety for kids depending on the ages of your child or teens and what devices you use.

2. Report any harmful content that you see

Flag or report all harmful content or contact you or your child experiences using social media apps using in-app reporting features. For cybercrimes, cyberbullying, or harmful content, use in-app features like Twitter’s safe mode to report it. Most social media companies have their own safety and privacy policies and will investigate and block content or users. Apps geared towards kids, like Facebook Messenger Kids, have clear guidelines and safety features so that users can block content or contacts and have a safer experience in the app.

3. Balance safety with independence

Technical controls can be a useful way to protect your children online but they can’t solve all your problems. Children need a certain amount of freedom and privacy to develop healthily. They need their own free space to learn by trial and error what works and what doesn’t. So keep balancing, it’s part of it. Having open and honest conversations with your children can be the best way to balance this safety.

4. Keep the computer in a common space

If possible, keep computers and devices in a common space so you can keep an eye on activity. It prevents children from doing things that might be risky. Also, if harmful or inappropriate content appears through messages, you can address it with your child straight away.

5. Password-protect all accounts and devices

From phones to computers to apps, put a password on it. That way, no one without the password can access you or your child’s device. Keep track of passwords by using a password manager.

6. Update your operating systems regularly

All of your devices from mobile phones or tablets to computers and smartwatches receive important updates in response to security issues on a regular basis. Be sure to install them regularly so you have the most up-to-date security fixes and remain safe online. Our recommendation is to set updates to install automatically so your device is less vulnerable to known attacks. Usually, you can find this feature in Settings, then select Automatic Updates, but it varies between devices.

7. Install security or antivirus software programs and a VPN on your computer

Additionally, cybersecurity or antivirus software programs prevent spyware or viruses that may harm your computer if your child visits a malicious site. Using these programs, parents can also set up regular virus checks and deep system scans to make sure there is no harmful activity happening under your nose.

A VPN hides users’ internet activity from snoops and spoofs your location. This protects your kids by making sure hackers or predators can’t detect their actual location. You can install a VPN on your router so that the location is spoofed on all connected devices. 

8. Set parental controls

It may seem obvious, but parental controls are crucial to your child’s safety online. Parent controls are built-in features included on devices and apps. With these features, parents customise their child’s online experience. What parental controls are available on each device or app varies, but in general, they limit screen time, restrict content, and enhance user privacy.

Features of parental controls:

  • Limit screen time.
  • Turn off in-app purchasing.
  • Prevent inappropriate or mature content.
  • Limit website access.
  • Play, message, or send/receive content with approved contacts only.
  • Monitor device location through GPS.

Take time to look at what parental controls are available on your child’s commonly used apps. Then, set them to reflect the type of experience you think is best for your child or teen’s online safety.

Scottish residents urged to be vigilant as schools face summer crime spate

Schools in Scotland are being warned to take precautions amid fears of a rise in crime over the summer holidays as cost of living soars.

As many schools across the country close their doors for the summer holidays, specialist insurer Ecclesiastical says schools will be an attractive target for criminals over the coming months.

Ecclesiastical is encouraging residents in Scotland who live near local schools to be vigilant this summer and report any unusual or suspicious activity they notice on school grounds.

Ecclesiastical has reported an uptick in schools being targeted over the summer months including vandalism, arson, break-ins, smashed windows, theft of lead from roofs and stolen laptops. In July last year, Kirkmichael Primary School1 in Perthshire was targeted by vandals who damaged the school’s playground including greenhouse and nursery playhouse.

Now with Covid-19 restrictions lifted and against a challenging economic backdrop and soaring prices, there are worries there will be a large spike in criminal activity.

Faith Kitchen, customer segment director at Ecclesiastical Insurance, said: “Schools are far more vulnerable during the summer holidays when school buildings are closed and largely unoccupied, tempting opportunists. It is vital that schools take steps to protect their premises from unscrupulous offenders.

“There are a number of measures schools can take to better secure school property and assets, which would ideally be a combination of both physical and electronic protection.

“Fencing around the perimeter can often offer a good first line of defence against unwanted visitors, while CCTV can act as a visual deterrent for those not wanting to be caught on camera. Vigilance from the local community can be a huge help.

“We urge those who live near schools to be vigilant this summer and report any unusual or suspicious activity they notice on school grounds.”

 How to protect schools in Scotland this summer

  • Ensure CCTV systems have remote 24/7 monitoring services. Monitoring and alerting the police is far more effective than tracing criminals after a crime has taken place.
  • Install remotely monitored intruder alarms and change alarm security codes and passwords on a regular basis.
  • Install security lighting systems that have motion sensors to detect body movements.
  • Restrict access to school premises. Well-designed perimeter security such as walls, fences and electric security gates, and anti-climb paint help to prevent people from getting onto school sites.
  • Restrict vehicular access to the school site. Locate any designated parking as far from the school building as possible. The further thieves have to travel on foot the greater the risk of detection.
  • Use security marking systems such as SmartWater which can help with successful prosecution of thieves.
  • Ask the local community near your school to be vigilant and report any unusual or suspicious activity they notice on school grounds.
  • Inform neighbourhood watch schemes / police liaison officers of planned work over the holidays as thieves might pose as contractors.
  • Seek advice. Specialist insurers can offer advice and expertise to help schools manage security risks. Insurers can offer a combination of onsite and remote risk management services including security assessments and advice, alongside broader property protection and building valuation services.

Ecclesiastical Insurance offers a range of risk management support and guidance to help schools manage the risks they face.

For more information, visit the Hub for Education.

Still smiling: Legal & General pays a record £797m in UK claims

Legal & General paid out a record 46 personal protection claims every day in the UK during 2021, totalling £797.9 million – an increase of £33.9 million from 2020 – and benefitting 16,890 customers and their families.

As the UK’s number one individual Life Insurance provider Legal & General has paid out more than £3.5 billion in claims over the past five years across its Life, Critical Illness Cover (CIC), Terminal Illness Cover (TIC) and Income Protection (IP).

Overall, the provider paid 97% of individual protection claims with an average pay out of £47,243.

Of the small percentage not paid, almost nine in 10 were because of ‘deliberate or reckless misrepresentation’. Over 30% of misrepresentations were due to lifestyle factors that should clearly have been in the customers knowledge, with the majority of these being linked to alcohol. 

Legal & General continues to work closely with its partners and distributors to help minimise misrepresentation and do more to explain how insurance claims work so it can support even more customers in 2022.

The wider impact of Covid-19

As in 2020, the pandemic impacted the 2021 claims data; with almost one in seven life claims Covid-19 related. Legal & General paid out 1,579 Covid-19 life claims at an average of £46,769 per claim, making up a combined total of almost £74 million – over £34.6 million more than last year.

The difference in claims for men versus women when it came to Covid-19 related deaths is stark. Only 35% of Life Insurance claims came from women, compared with 65% from men. Legal & General’s figures continue to reflect those from the Office for National Statistics that show men are more likely to pass away from Covid-19 than women2. In contrast, 60% of Legal & General’s overall Life Insurance claims are for men, again indicating an increase when looking at Covid-19 claims specifically.

Income protection continues to play an important role

Legal & General paid 417 IP claims in 2021, at a monthly average of £1,067 per claim, totalling over £3 million. The main cause of IP claims was musculoskeletal disorders (37%), followed by cancer (12.5%) and coronavirus (9.8%).

All IP products include Legal & General’s Rehabilitation Support Service. It gives customers access to an in-house team of healthcare professionals who offer wide-ranging physical and mental health support at no extra cost.

Project Smile

This year saw the launch of Project Smile, an initiative to support children going through a difficult diagnosis.

For every claim relating to a child’s illness paid, the provider sends a gift to the child to help bring a smile to their face. Gifts are chosen according to the preferences of the child and can include anything from a voucher to a Peppa Pig toy.

David Banks, Director of Claims and Underwriting said: “Paying claims is core to what we do. As we continue to come back from Covid-19, we remain focused on giving our customers and their loved ones financial support when they need it most. But more has to be done to tackle misrepresentation.

“At Legal & General we’re working closely with partners and distributors to help make the underwriting process as transparent and streamlined as possible. We hope that increasing knowledge around the lifestyle and general health information required will minimise misrepresentation and help us support even more customers in their moment of need.

“We’re proud to have paid out more than £797million in claims last year, but it’s the personal impact behind the figures that’s most important. We know an injury or illness affects the whole family, none more so than when it happens to a child. That’s why we have launched Project Smile.

“Our assessors get to know the families throughout the course of a claim – we wanted to go beyond just dealing with the paperwork and show that we are thinking of them through what is likely to be the most challenging time of their lives.”

In images: The bleak future of the UK’s national parks visualised

  • Artist impressions show the stark future of UK national parks based on current walking habits
  • Images show the impact of footpath erosion and littering on iconic locations like the Lake District and Snowdonia 
  • Research names the Peak District as the national park most in need of protection

New images have been released which show the stark future of the UK’s national parks if current walking behaviours continue, with footpath erosion and mass littering having a massive impact on our favourite natural spaces.

Rohan, the outdoor and travel clothing company, has been inspiring people to adventure into the great British countryside since 1972, so as part of its 50th anniversary, the company is launching a range of initiatives, such as research into the nation’s walking habits, to help raise awareness of and protect the areas that the public know and love.

For National Walking Month (May), Rohan used a variety of data sources, such as visitor numbers and environmental offences, to identify the national parks most in need of protection, and then looked ahead 50 years to see what they could look like if no action is taken.

The Great Ridge, Peak District

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The Peak District, the UK’s oldest national park, tops the list, with the latest data showing a staggering 178% increase in visitors between 2016-19.

The Great Ridge, which leads up to Mam Tor, is one of its most popular routes, and artists have visualised how heavy footfall could widen and damage the footpath.

Cat Bells, The Lake District

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The Lake District takes second place, with over two million annual visitors and by far the most online interest of all the parks.

The park’s website was viewed almost 100 million times in 2021 and there are nearly 130 million hashtags mentioning the Lake District on Instagram and TikTok.

Snowdonia

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The impact of the post-lockdown tourism boom in Snowdonia has been well-documented, but visitor numbers were already on the increase before the pandemic, with a 60% rise between 2016-19.

There were nearly two million Google searches for the park last year, which is second only to the Lake District.

Loch Lomond

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The most under-pressure Scottish national park is Loch Lomond and the Trossachs, which is home to popular Munros such as Ben Lomond, and the internationally renowned West Highland Way.

In 2021, there were over 30 million visits to its official website, which was the second-highest of any UK national park.

Joanne Backshall, Programme Manager at Fix the Fells, explains what footpath erosion is, how people can help to minimise it and what could happen to the UK’s favourite routes in the next 50 years if they aren’t protected:

“Footpath erosion is where trampling has killed vegetation and exposed bare soil and loose stone, which gets washed away to create unsightly gullies and scars in the landscape.

“It’s caused by a combination of people and rainwater, and the severity is largely determined by the number of walkers and how many stray from the designated path.

“If no action is taken to look after paths and repair damage, then erosion will spread – more vegetation will be trampled and die, more soil and stone will be exposed and washed away, and ultimately more of our stunning mountain tops, ridges and main routes will become gullied and ugly.

Giles Polito, Marketing Director at Rohan, said: “We’re incredibly fortunate in the UK to have such stunning national parks on our doorstep and it’s fantastic that so many people are getting out to enjoy them.

“Since our launch in 1972, we’ve always encouraged the nation to head outside and explore these spaces, but it’s also important that we do everything we can to protect them, particularly those with high footfall, so that future generations can appreciate them as much as we do.

“We all have a joint responsibility to look after the British countryside and listening to and supporting charities like Fix the Fells is a great way to play your part.”

For more research about the future of the UK’s national parks, visit: 

https://www.rohan.co.uk/explore/nationalparks 

Queen’s Speech: Broken promise on employment bill will see “bad bosses celebrating”

The TUC yesterday accused the government of “turning its back” on working people after ministers failed to include an employment bill in the Queen’s Speech.

  • Vital rights ministers had promised like default flexible working, fair tips and pregnancy discrimination protections risk being ditched “for good” 
  • New seafarer minimum wage plans are “unworkable” and won’t prevent a repeat of P&O, warns union body 

The TUC has accused the government of “turning its back” on working people after ministers failed to include an employment bill in the Queen’s Speech. 

The union body said that the government’s broken promise to boost workers’ rights will see “bad bosses celebrating”. 

In 2019, the government announced it would bring forward a new employment bill to improve people’s rights at work, but despite committing to the bill on at least 20 occasions, ministers have shelved the legislation.  

Commenting on the decision to exclude an employment bill from yesterday’s Queen’s Speech, TUC General Secretary Frances O’Grady said: “The prime minister promised to make Britain the best place in the world to work. But he has turned his back on working people. 

“Today, bad bosses up and down the country will be celebrating. 

“No employment bill means vital rights that ministers had promised – like default flexible working, fair tips and protection from pregnancy discrimination – risk being ditched for good. 

“And it means no action on the scourge of insecure work and ending exploitative practices like zero-hours contracts and fire and rehire. 

“After the P&O scandal, dragging our outdated labour laws into the 21st century has never been more urgent. 

“But by shelving the employment bill, ministers have sent a signal that they are happy for rogue employers to ride roughshod over workers’ rights. 

“Enough is enough. This is a government that just doesn’t get it – from the cost of living emergency to the insecure work epidemic.  

“People can’t wait for greater rights and security at work – they need it now.” 

On the seafarer minimum wage enforcement plans, O’Grady added: “This proposal is feeble and likely unworkable. The government has done nothing to tackle the most flagrant labour abuse in years by  P&O.  

“Only stronger employment legislation that boosts worker protections and stops companies firing on the spot will prevent another P&O-type scandal.” 

The TUC says that the following policies were all promised within an employment bill, and are now risk being ditched altogether: 

  • Ensure that tips go to workers in full. 
  • Introduce a new right for all workers to request a more predictable contract. 
  • Create a new single enforcement body offering greater protections for workers. 
  • Extend redundancy protections to prevent pregnancy and maternity discrimination. 
  • Make flexible working the default unless employers have good reason not to. 
  • Allow parents to take extended paid leave for neonatal care. 
  • Introduce a new legal entitlement to one week’s leave for unpaid carers. 

In addition, the government consulted on reasonable notice period for shifts allocated and cancelled, and payments for cancelled shifts, which the TUC points out the government has “since gone quiet on.” 

The union body also highlights that the government promise to make employers responsible for preventing sexual harassment risks falling by the wayside without the employment bill, as the policy needs primary legislation to carry it forward.

In the notes to the 2019 Queen’s Speech, the government said it would bring forward the employment bill to:  

  • Protect and enhance workers’ rights as the UK leaves the EU, making Britain the best place in the world to work.  
  • Promote fairness in the workplace, striking the right balance between the flexibility that the economy needs and the security that workers deserve.  
  • Strengthen workers’ ability to get redress for poor treatment by creating a new, single enforcement body.  
  • Offer greater protections for workers by prioritising fairness in the workplace, and introducing better support for working families.  
  • Build on existing employment law with measures that protect those in low-paid work and the gig economy. 

In the 2019 Conservative manifesto, the following promises were made on employment rights:  

  • We will create a single enforcement body and crack down on any employer abusing employment law, whether by taking workers’ tips or refusing them sick pay.  
  • We will ensure that workers have the right to request a more predictable contract and other reasonable protections. 
  • We will encourage flexible working and consult on making it the default unless employers have good reasons not to.  
  • We have reformed redundancy law so companies cannot discriminate against women immediately after returning from maternity leave.  
  • We will legislate to allow parents to take extended leave for neonatal care, to support those new mothers and fathers who need it during the most vulnerable and stressful days of their lives.  
  • We will look at ways to make it easier for fathers to take paternity leave.  
  • We will extend the entitlement to leave for unpaid carers, the majority of whom are women, to a week. 

The UK has one of the best workers’ rights records in the world, says UK Government

The UK has one of the best workers’ rights records in the world. As a result of government action, there are now more employees on the payroll than ever before, as we continue to support workers and build a high skilled, high productivity, high wage economy.

The government has protected and enhanced workers’ rights by:

  1. Making sure 2.5 million people received a pay rise in April by raising the minimum and living wage. The largest ever cash increase to the National Living Wage will put over £1000 a year into a full-time workers’ pay packet, helping to ease cost of living pressures. We’re helping younger people too, by lifting the minimum wages for under-23s and apprentices.
  2. Leading the world with one of the highest minimum wages in the world – more generous than those in similar economies such as France, Germany and Japan.
  3. Holding UK businesses to account, ensuring employees are getting what they are owed. In December we named and shamed 208 employers who had failed to pay the minimum wage – taking the total number of employers named since 2014 to around 2,500. We made sure these companies paid back their employees and paid the price with hefty fines for law breakers. We have also quadrupled the maximum fine for employers who treat their workers badly.
  4. Giving the lowest paid in society more control over when and where they work. The government just this week announced it will extend the ban on using exclusivity clauses to contracts where a worker’s guaranteed weekly income is below the Lower Earnings Limit, which is currently £123 a week. This ensures an estimated 1.5 million people have the option to pick up extra work if they want to, further increasing flexibility.
  5. Tackling appalling business practices, such as P&O Ferries firing their employees without consultation. Reporting them to the insolvency service and taking an active role in ensuring they treat their workers fairly, we also recently committed to producing a statutory code on fire and rehire practices to strengthen the rights of all employees. This will clamp down on controversial tactics used by employers who fail to engage in meaningful consultations with employees before making changes to their contracts.
  6. Closing a loophole which sees agency workers employed on cheaper rates than permanent workers.
  7. Recognising the importance of flexible working arrangements by announcing a wide-ranging package of measures to help give employees more flexible working options in the future, including seeking views on making flexible working the default unless employers have good reason not to.
  8. Offering generous leave entitlements, continuing with our aim to make the UK the best place in the world to live and work. Workers get over 5 weeks of annual leave and a year of maternity leave, while the EU minimum for maternity leave is just 14 weeks.
  9. As part of this, we also brought into force a world first, giving parents a new legal right to 2 week’s paid bereavement leave for those who suffer the devastating loss of a child, irrespective of how long they have worked for their employer.
  10. Giving all workers the right to receive a statement of their rights from day one.
  11. Supporting workers throughout the pandemic, taking steps to protect the earnings of workers through furlough, including a new law to make sure furloughed employees who were made redundant received full redundancy payments.
  12. And of course, all this action to support workers’ rights has come alongside the government’s unprecedented £9bn package to support families with the cost of living, including a £150 council tax rebate, and a £200 energy bill discount to cut energy bills for the vast majority of households.

Scottish Secretary responds to Queen’s Speech

Scottish Secretary Alister Jack said: “This is a Queen’s Speech which delivers for Scotland and the whole of the UK.

“Measures in the Queen’s Speech will help us grow our economy, so we can continue to recover from the pandemic, tackle the rising cost of living and level up across the country.

“We will bring in a range of measures to make our country safer, from tackling state-sponsored espionage, to cracking down on modern slavery.

“We will show leadership with a series of ambitious reforms which will support citizens across the United Kingdom.

“We will continue to maximise the benefits of Brexit with legislation to cement our fantastic trade deals with Australia and New Zealand, and remove outdated EU laws. Outside of the EU, the UK will continue to prosper and thrive.”

The top cybersecurity threats for 2022: and what businesses can do to protect themselves

As we enter into a new year, cyber crime continues to threaten businesses. Cyber attacks cost the global economy an estimated $6 trillion USD in 2021, and the costs are predicted to increase for 2022.

Since the beginning of the pandemic, hackers have been quick to exploit the growth in home working practices. Small businesses also reported an increase in attacks, and with 60% closing within six months of falling victim to a data breach, establishing a comprehensive cybersecurity strategy has never been more important.

Anthony Green, CTO and cyber crime expert at FoxTech, discusses what businesses should watch out for in the coming year: “In 2022, with many organisations implementing flexible working policies, and bringing personal devices into the office, it’s important to understand how cyber attackers might continue to exploit our changing working practices.

“It is often easier for attackers to breach home network devices, so when personal devices are being used to access company data at home, or brought into the office and connected to company networks, it can expose their system to hackers searching for vulnerabilities to exploit. With hybrid working policies expanding companies’ cyber risk, it’s vital to be aware of what the threats are, and how to prevent attackers gaining access.” 

To help businesses plan their cybersecurity strategies, FoxTech has put together a guide to the top predicted cybersecurity threats for 2022, and what organisations can do to protect themselves:

Ransomware

Ransomware was the defining force of cyber attacks in 2021. Hackers infiltrate a system, steal sensitive data and demand a ransom for its return. Ransomware attacks surged by 144% in 2021 from the previous year, and the problem is only expected to develop in 2022.

Anthony comments: “A spate of high-profile ransomware attacks in 2021 has led many organisations to review their cyber risk controls and implement more effective strategies against data loss.

“While this might make it more difficult for cyber criminals to mount traditional ransomware attacks in the short term, attackers are incredibly agile, so we are expecting their strategies to shift in the coming year”

“To prevent your business from falling foul to a ransomware attack, there are two things to consider:

  • Preventing an attacker from gaining network access – investing in an external security assessment is the most reliable way to discover your vulnerabilities. Cybersecurity experts can then configure your security tools to protect you from the latest methods of attack.
  • Catching an attacker before it’s too late – it can take months for an attacker to gather the data they need to demand a ransom. Working with an external, specialised cybersecurity company that can monitor your system and quickly alert you to any suspicious activity can be the difference between a minor incident and devastating financial loss.

“Constant systems monitoring – by someone who is aware of developments in attackers’ tactics – will be more important than ever, as cyber criminals are looking for new ways to circumvent security operations. Currently, businesses are subject to 10,000 attempted attacks a day, but it often takes months for hackers to infiltrate an organisation’s most well-protected data. Catching a threat straight away, and acting quickly to mitigate the effects of a breach, will prevent attackers from stealing enough sensitive data to deliver a ransom.”

Phishing

Over 75% of cyber attacks start with someone opening a malicious email. These emails are designed to extract data from the recipient, usually a password, which is used to gain further access to an organisation’s network. Once an account takeover has been successful, hackers are able to mount more sophisticated attacks.

So how can businesses protect themselves from phishing scams?

Anthony comments: “Security awareness training is essential. Only 14% of UK companies perform cybersecurity awareness training, but educating employees on how to spot phishing scams is crucial.

“Things such as shortened links, an impersonal address, or anyone asking for private information, can all indicate that an email is not legitimate, even if it appears to come from a trusted source.”

The NCSC provides free security awareness training available here: 

https://www.ncsc.gov.uk/training/top-tips-for-staff-scorm-v2/scormcontent/index.html

It is also imperative to set up Two Factor Authentication on email accounts and ensure the secure configuration of your email service.

Business Email Compromise Attack

In 2022, when so much business will be conducted through online conversations between remote workers, organisations need to be aware of business email compromise attack – also known as ‘conversation hijacking.’ These attacks are well-researched, and highly personalised, making them difficult to detect and very effective.

This kind of attack usually comes once access has been gained through a phishing attempt. A hacker reads through breached emails to learn as much as they can about business practice and payment details.

Next, they will use this information to craft seemingly authentic messages which can be sent to both employees and customers, with the aim of tricking them to transfer money or update their payment information.

“A scam that we are seeing more and more frequently is when a hacker impersonates an organisation’s CEO to redirect large payments to their own accounts,” says Anthony.

“Once this money has been lost, it is almost impossible to retrieve, so it really is crucial to prevent hackers gaining access in the first place – and to have your accounts frequently and carefully monitored by cybersecurity experts who can spot an intruder before the final attack has been mounted.”

Companies interested in finding out their cyber risk score can order this for free from FoxTech here: Get in touch | FoxTech (foxtrot-technologies.com).

NHS Lothian: Please wait for Covid Vaccine Booster invite

Frontline health and social care workers and those aged 70+ are currently being invited forward for the COVID-19 Vaccine Booster to provide longer protection against coronavirus.

Others who are eligible for the vaccine will be invited forward soon.

Visit http://nhsinform.scot for more information.

Chief Medical Officer urges pregnant women to get vaccinated

“By far the best course of action for you and your baby is to get both doses of the vaccine”

Scotland’s Chief Medical Officer is urging pregnant women to get the coronavirus (COVID-19) vaccine to protect them and their baby.

Following a recent study showing evidence of increased hospitalisations, Dr Gregor Smith is encouraging all expectant mothers to discuss the vaccine with their healthcare professionals so they can make a fully informed choice.

The UK Obstetric Service (UKOSS) published research last month which showed the number of pregnant women being admitted to hospital with COVID-19 across the UK is increasing, with many experiencing acute symptoms.

The report also suggests the Delta variant is associated with an increased risk of severe illness among hospitalised pregnant women.

Dr Smith said: “Firstly I want to thank all our healthcare staff for everything they are doing across Scotland not just in relation to the wider vaccination programme but also for their efforts to ensure good outcomes for women, families and babies during the pandemic.

“We have written to heath boards and GPs to ensure they are aware of all the latest evidence-based advice and guidance to enable them to fully discuss the very clear positive benefits of the vaccine with their patients.

“Recent data shows the number of pregnant women being admitted to hospital with COVID-19 has risen, and that is concerning. Evidence suggests that the Delta variant may be associated with an increased risk of severe illness among hospitalised pregnant women.

“We want all pregnant women to have the information they need to make an informed choice, so if you have any concerns or questions, please speak to your midwife, GP, or go along to a drop-in clinic. By far the best course of action for you and your baby is to get both doses of the vaccine.”

UKOSS study

NOTE: 3,613 new cases of COVID-19 were reported in Scotland yesterday. The trend is upwards – this pandemic is far from over.

Two metre distancing to remain in healthcare facilities

Physical distancing will remain in place at health care settings across Scotland from Monday (August 9) when COVID-19 restrictions are lifted elsewhere in the country.

Hospitals, GP surgeries and dentists will be among the locations which will continue to observe the current two metre distancing requirement to help control the spread of the virus.

The measure will be reviewed as the NHS remobilises safely from the pandemic.

Health Secretary Humza Yousaf said: “The safety of patients and healthcare staff is paramount.

“As we move beyond level 0, we must remember that the  virus has not gone away and safeguards like distancing may be needed in some settings as we learn to live with COVID-19.

“Physical distancing in our health system will remain for now as we move safely out of lockdown.

“We will keep the situation under review and will publish a plan for the safe recovery of our NHS in the coming weeks.”

Deputy Chief Nursing Officer Anne Armstrong said: “Hospitals and other health care settings have developed new ways of working to meet the challenges of the pandemic, but there is still a risk of hospitalised cases and winter threats.

“Physical distancing will help protect staff and patients as part of the ongoing management of confirmed or suspected COVID cases.”