Tag: preparation

ROSPA: Drive with added caution amid looming cold weather

  • The Royal Society for the Prevention of Accidents has issued urgent guidance to those travelling in cold and snowy weather
  • Disruptive conditions are set to hit many areas of the UK
  • Road experts warn of increased chance of collisions

With icy temperatures and ‘disruptive’ snow hitting large parts of Britain, and parts of the UK still grappling with flooding, leading road experts The Royal Society for the Prevention of Accidents (RoSPA) has issued some vital road safety advice.

Advising on winter driving, Rebecca Guy, RoSPA’s Road Safety Manager for England, said: “Snowy conditions can pose a real challenge for drivers so it’s worth knowing how to prepare yourself so your journey can be as smooth as possible.

“Before you set off, check the weather conditions to ensure you’re not caught out, and don’t forget to wipe off snow from the top and windows of your car. This will avoid snow falling onto your windscreen while driving and impacting your line of sight. In very bad conditions, avoid driving completely, unless you absolutely have to make the journey and driving is the only option.

“It’s also a good idea to leave more time than usual for your journey, and to check your tyres, fluid levels, lights and fuel or charge levels before you set off. If your journey is essential, packing some warm clothing, a fully charged mobile phone, some food and a drink can help you to be prepared if you do break down – and even a pair of sunglasses can stand you in good stead in case the sun comes out and reflects on the road ahead.

“If you can, try and move off in second gear and change to a higher gear as soon as possible once the car is moving. Ensure you accelerate gently and smoothly, using low revs. Ideally, stay in a steady gear and leave as much room in front of you as possible so you can maintain a constant speed – and don’t forget that stopping distance can be increased up to 10 times in snowy weather.”

Other factors to consider if driving in snow or ice:

  • Slow down in plenty of time before bends and corners
  • Braking on an icy or snow-covered bend is extremely dangerous. The centrifugal force will continue to pull you outwards and the wheels will not grip very well. This could cause your vehicle to spin
  • Increase the gap between you and the vehicle in front. You may need up to 10 times the distance for braking in good conditions
  • Visibility will probably be reduced, so use dipped headlights

If you get stuck in snow:

  • If you get stuck in snow, revving your engine to try to power out of the rut will just make the rut worse. Instead, move your vehicle slowly backwards and forwards out of the rut using the highest gear you can
  • If this doesn’t work, you may have to ask a friendly passerby for a push or get your shovel out.

Rebecca went on to advise those encountering flood water: “The past few weeks have seen a concerning level of flooding in many areas of the UK. It is essential to have the latest information at hand to avoid roads or pathways that are submerged in water.

“Not only can a flooded car be costly, it can lead to drowning so it is important to never attempt to drive through a waterlogged area, especially If the road has been closed off.

“Before leaving the house, consider whether your vehicle really is in a roadworthy condition for extreme weather, and check its tyres, brakes, lights and fluid levels.

“If your vehicle is not in tip-top condition, you are more likely to break down and get stranded. Therefore, keep an emergency kit in your car, especially if you’re going on a long journey. If this seems unnecessary, take a moment to imagine yourself stranded in your car overnight. ”

If you’re in a flooded area, it is also worth considering the following when nearing an affected road:

  • Avoid the deepest water – which is usually near the kerb
  • Don’t attempt to cross if the water seems too deep
  • If you are not sure of the water’s depth, look for an alternative route
  • If you decide to risk it, drive slowly in first gear but keep the engine speed high by slipping the clutch – this will stop you from stalling
  • Be aware of the bow wave from approaching vehicles – operate an informal ‘give way’ with approaching vehicles.

For more information, please visit our Winter Driving Tips page here.

winter-driving-factsheet-copy_1Download

Healthy Heart Tip: Spring Cleaning

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Get your spring clean on!

Spring is the season of fresh starts. This week, we wanted to shine a light on good old-fashioned spring cleaning and the potential health benefits it offers.

Cleaning counts towards our daily movement goals, lighter tasks like dusting can burn around 160 calories an hour, and more heavy-duty tasks like washing windows or scrubbing can burn around 350 calories an hour!

In addition, having a clean and tidy home can improve our mental health, and making sure our kitchen is clean and organised can have a positive impact on our motivation to eat healthy foods and cook from scratch.

Get prepared

To ensure you have a successful and stress-free spring clean make sure you have everything you need before starting.

Set up a ‘cleaning station’ at a central point in your house with all the things you will need and only take one thing at a time. Doing it this way rather than using a cleaning caddy or bucket to carry things from room to room means you will end up moving more which will get your heart pumping.

Turn up the volume

Whether its jazz, pop, hip hop or rock, having upbeat music playing while cleaning can improve our mood, energy, and motivation.

You could take the time to listen to a podcast or audiobook on a subject you want to learn more about, or enjoy the silence, anything that helps make the task more enjoyable.

Declutter

Set aside some time to declutter your house too, donating or selling things you no longer need or use. Having less clutter makes it easier to keep your house and possessions clean and organised.

Spring is also a good time to think about your mental health and assess things like your work-life balance and how much time you spend doing the things you enjoy. Embrace this season of new beginnings by starting a new activity or hobby and saying goodbye to habits that no longer serve you.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

RoSPA urges caution during cold snap

Drive with caution to protect your life and loved ones, says leading accident prevention charity the Royal Society for the Prevention of Accidents

  • The UK is bracing itself for a gust of wintery weather that could lead to spike in fatal accidents
  • Drive safely to prevent accidents and save lives, says RoSPA – here’s how.

Motorists across the country are urged to drive with caution to avoid accidents as a gust of wintery conditions is set to hit the area at the start of next week. A Met office yellow warning is in place for many parts of the UK, as we expect to see sleet, rain and snow.

The Royal Society for the Prevention of Accidents (RoSPA), that has worked for more than 100 years to help people recognise and reduce their risk of accidents, at home, on the road, at work and in leisure, say that poor visibility, water-logged roads and slippery snow can all heighten the risk of a tragic car crash.

Advising on how to keep safe during the upcoming wintery snap, RoSPA says at this time of year, adapting our driving style is key.

Becky Guy, Road Safety Manager at RoSPA, said: “Adverse weather conditions and longer, darker evenings make winter a particularly hazardous time to drive, and as we expect to see next week, short bursts of extreme weather are not uncommon here in the UK. 

“These wintry conditions can decrease visibility, increase stopping distances and the risk of skidding, which can all increase the risk of being involved in a crash. If you can, avoid driving in such weather, and if you are expected to drive for work, do ask your employer about whether it has a winter driving policy.

“Things to check before you set off include that all of your lights are working and clean, your tyres are inflated correctly and have at least 3mm of tread, you have enough fuel or charge in the car for unforeseen events and a way of contacting someone in an emergency. Finally, if in doubt and you are able to, postpone your trip until conditions improve.”

Keeping safe in sleet, hail and snow

To help keep drivers safe, the Royal Society for the Prevention of Accidents has shared its top winter driving tips to help keep drivers and riders safe.

Before your journey

  • Plan your journey, checking the traffic news and allowing extra time
  • If it has been snowing, be sure to remove snow from the top of your car so that it does not slide down and obstruct your view when driving
  • Check fuel or charge levels before you set off to allow for unexpected delays
  • If you drive an automatic car, check the handbook to see if there’s a winter driving mode setting
  • Assess whether your journey is essential, and speak to your employer about whether they have a winter driving policy

Driving on winter roads

  • Pull off in second gear, going gently on the clutch to avoid wheel-spin
  • Leave plenty of room between you and other road users, applying your brakes gradually and in good time
  • When driving uphill, check the road is clear and try to avoid stopping part way up to prevent you from rolling backwards
  • When driving downhill, keep it slow and use a low gear
  • Remember that braking distance can increase up to double in wet weather and by 10 times in icy weather

Emergency planners meet as wild winds batter Scotland

FORTH ROAD BRIDGE CLOSED – lorry blown over

Ministers have been updated on preparations for the wintry weather expected in Scotland this week at a meeting of the Scottish Government’s resilience team yesterday. The Met Office has issued several Yellow (Be Aware) warnings for snow and strong winds from today through to Friday.

Details are available at http://www.metoffice.gov.uk/public/weather/warnings

The meeting, chaired by Deputy First Minister, John Swinney and Transport Minister, Humza Yousaf, covered planning for all major modes of transport and the utilities. The flood risk for Scotland remains low for the next few days.

The conditions will lead to some difficult driving conditions. The strong winds will be the most immediate issue with likely road bridge restrictions on Wednesday, especially for high-sided vehicles. When combined with the sleet and snow showers there is also a risk of snow drifts on higher routes on Thursday and Friday.

Gritting teams will be out across the period to help keep the trunk roads moving. Patrols will also be stationed at strategic locations on the network to make sure that they can respond to any emerging issues.

Disruption to other transport modes, especially ferries tomorrow, is a possibility and passengers should check the latest on conditions before they set-off on their journeys.

Utilities companies are putting the necessary arrangements in place to cope with incidents should they arise.

Transport Minister, Humza Yousaf said: “We will be seeing cold and windy conditions over the next few days and plans are in place to help us do all we can to mitigate the impact of the snow and gale force winds.

“The transport network is likely to be the first sector affected by strong winds on Wednesday with possibility of HGV restrictions on bridges. Our winter treatments will be carried-out across the period with patrols out where required. We have more gritters available than before and salt is in plentiful supply.

“Key routes will be monitored through our network of weather stations and live cameras and the Traffic Scotland National Traffic Control Centre will take all of this information and send it out to road users through the website and Traffic Scotland twitter feed on a 24/7 basis.

“We would ask that people keep the conditions in mind when they are making their travel plans and leave plenty of time. We are making as much information available as possible to allow the public to make informed decisions.  The winter treatments page on the Traffic Scotland website has details of which routes are being treated and our Trunk Road Gritter Tracker lets road users see where gritters have been out in the last 24 hours.

“Travel operators websites will have all of the relevant information on ferries, rail and air and Traffic Scotland has a webpage with all of these links. The advice is to check before travel to make sure that you get to your destination safely.”

Chief Superintendent Andy Edmonston, Head of Road Policing, said: “With a risk of weather-related disruption for the remainder of the working week, motorists should bear in mind the risk of potentially hazardous driving conditions to come.

“If you are traveling, please ensure your vehicle is well prepared before setting off; making sure your windscreens are completely free of snow and ice; ensure your number plate is clear; and your lights are working and clean.

“Ensure you have sufficient fuel in the vehicle, as well as supplies for yourself and passengers, including food, water, warm clothes and a fully charged mobile phone. Check your route before you set off, and consider options for an alternative route, if necessary. Be aware public transport could be disrupted and restrictions could be in effect on road bridges.

“Motorists should also adapt their driving to suit road conditions, as well as the behaviour of other road users, including leaving more space between vehicles.

“Road Policing crews will be patrolling the trunk roads and other priority routes to keep people safe during this period – please follow our advice and travel with caution.”

The Scottish Government’s annual resilience marketing campaign, Ready Scotland, is a good reminder of the simple actions we can all take to prepare for adverse conditions.  Further information is available at www.readyscotland.org

FORTH ROAD BRIDGE CLOSED

The Forth Road Bridge is likely to remain closed until after the rush hour after an articulated lorry was blown over at 2am this morning

 

Get Ready for Winter

Sean Batty launches Ready for Winter campaign

get ready 1

Two-thirds of Scottish residents admit they could be more prepared for winter weather – and many of them are not prepared at all.

With last week seeing the first amber warning of this winter with storm Abigail and yellow warnings across Scotland for snow today and Saturday, Scottish households are being urged to make sure they are prepared for severe weather as new research reveals two thirds (66 per cent) have admitted they could do more to be ready or are not at all prepared.

The research was revealed as the Scottish Government’s Ready for Winter campaign launched last week, which encourages people and communities to take simple steps in readiness for tough weather conditions. For individuals this means staying informed on imminent weather conditions, knowing what to do to get ready, such as having a working torch or knowing how to turn off your utilities, and watching out for those who are more vulnerable to severe weather.

Despite more than a third of people (33 per cent) saying they had been hit financially through disrupted travel, time off work or home repairs – many don’t have the essential supplies to help them in an emergency and 46 per cent of respondents said they were not worried about the prospect of severe weather this winter.

Keith Brown, Cabinet Secretary for Infrastructure, Investment and Cities, said: “With the mild winters we’ve experienced in recent years, it does appear that some people are becoming increasingly relaxed about being prepared for severe weather.

“However, we all know that Scottish winters can quickly bring cold snaps, storms, flooding and high winds all of which can affect people’s homes, those who are travelling, and those who are vulnerable, so there’s no room for complacency.

“Being prepared for winter can make all the difference when severe weather strikes and this can be as simple as having a shovel and grit ready to keep any paths clear and keeping a scraper and de-icer in your car. It is important to remind people of the actions we can all take to get ready in the home, before a journey, at our place of work and in our communities.”

Today STV weather forecaster Sean Batty backed the drive in a bid to warn that weather conditions in Scotland can be volatile and encourage more people to prepare.

Sean said: “If there is one thing I’ve learned from delivering daily weather reports is the speed in which weather can change in Scotland.

“Our weather is very volatile, going from extremely mild and stormy to extremely cold and icy. The outlook for the next three months indicates that the risk of spells of windy or even stormy weather is expected to be greater than usual for the time of year but we could still see periods of ice and snow.

“It’s important to take time to prepare for every weather eventuality so we’re ready and able to cope with whatever winter brings.”

get ready 2

Top 5 tips for preparing for winter are:

  1. Register with the Met Office and Floodline for their free severe weather warning alerts to stay informed.
  2. Make sure you have emergency supplies at home such as a torch, non-perishable food, grit, essential medicines and emergency contact numbers
  3. Pack a shovel, blanket, food and a warm drink in your car
  4. Know how to turn off your water and electricity supplies
  5. Swap telephone numbers with any neighbours who might be more vulnerable to severe weather and make sure you check on them if the weather turns nasty.

For more information on how to prepare for winter visit www.readyscotland.org

Time to get ready for Winter

‘No complacency’ message after two mild winters

bus

Two consecutive relatively mild winters appear to have made people in Scotland less worried about severe weather incidents, according to new research.

The research, commissioned by the Scottish Government and the British Red Cross, has found that 40 per cent of Scots surveyed said that they were concerned about emergencies caused by treacherous weather conditions, down from almost half of those questioned a year ago.

The survey also found:

• almost nine out of ten car owners believe they are prepared for an emergency, largely because three-quarters carry an ice-scraper and de-icer.

• seven per cent had experienced an extreme weather emergency in the past year, with higher levels in rural areas. Of these, two-fifths claimed they got together with neighbours to help them cope.

Launching this year’s ‘Ready for Winter?’ campaign yesterday, Scottish Government Transport Minister Keith Brown said: “If there is anything recent winters have shown us it is that Scottish weather is unpredictable.

“In the last five years, most parts of Scotland have been affected by severe weather ranging from snow and freezing temperatures to high winds and flooding, and we also saw the terrible impact of flooding in south-west England last winter. While extreme weather can happen at any time of year, winter remains the time of greatest risk.

“The unpredictability of weather patterns means we cannot simply hope that we will miss the worst of it. While we can’t stop the weather causing disruption, we can be well prepared to cope with it.

“Our annual winter preparedness campaign reminds us of this and the simple actions we can all take to get ready: in the home, before a journey, at our place of work and in our communities. This will serve us well not just throughout the winter months, but all year round and in a range of emergency situations.

“I’m delighted the campaign is again being run in partnership with the British Red Cross and will be supported by a variety of other partners across the public, private and voluntary sectors in Scotland.”

snowDavid Miller, Director of the British Red Cross in Scotland, said: “Making sure you are prepared now for winter can make a huge difference when extreme weather hits.

“At the Red Cross we know that severe weather, including snow and floods, can have serious consequences. However, with a few simple steps you can make yourself and others ready for the disruption it can bring.

“You can prepare an emergency kit for your home and car, jot down your emergency phone numbers and check on any neighbours, family or friends to see if they need any help. You can also make sure you know what the plan at your workplace is.

“Each year the Red Cross helps people across Scotland cope with the effects of severe weather and this winter, as always, we’ll be prepared and ready.”

COSLA President Councillor, David O’Neill added: “COSLA is delighted to once again be working in partnership with the Scottish Government and British Red Cross to launch the ‘Ready for Winter?’ campaign. COSLA would urge people to be aware of the simple measures they can take to make sure they are prepared should severe weather affect Scotland.

“COSLA is involved in reaching out to local councils throughout Scotland to ensure they have appropriate contingency plans in place to minimise the impact on public services should Scotland experience any form of severe weather this winter.”