Tag: PCHP

Ease into Exercise at Spartans

Spartans (2)

Please let anyone you think would benefit know about this great new physical activity opportunity and share around your networks!

The physical activity team at Pilton Community Health Project have partnered up with The Spartans Football Club to develop a brand new physical activity programme for people with a range of inhibiting conditions.

The ‘Ease into Exercise’ sessions will be of great benefit to those with a range of health issues such including;

  • Cardiac rehab (Phase IV)
  • Stroke rehab
  • Diabetes
  • Obesity
  • Bone & Joint problems
  • MS/ME
  • Respiratory disorders (Asthma, COPD)
  • Mild/moderate mental health issues

Participants will receive expert advice, instruction and guidance throughout the session. The session will consist of a safe warm up and circuit type exercises that will help improve their functional/CV fitness, strength, endurance and flexibility. The instructor is fully qualified and experienced in exercise prescription for people with the range of inhibiting conditions detailed above.  The sessions will be of a great physical, mental and social benefit to those who attend. Ease into Exercise promises to be effective, safe, fun and affordable at only £2 per person. Details about the class are as follows:

When: Mondays 10.45 -11.30am (Starting on 11th November)

Where: Spartans Football Club, Ainslie Park Stadium (off Pilton Drive) 

We also have a programme of volunteer-led health walks that take place on Mondays, Tuesdays and Fridays. These are accessible to people looking for a gentle introduction to becoming more active. The walks are great way of familiarising people with their local area, addressing any concerns people have about safety and enabling walkers to meet new people.

If you know anyone who would benefit from taking part any of these activities, or if you have any questions please get in touch with me on 0131 551 1671 or email liannepipskyj@pchp.org.uk

For more information on health walks contact claresymonds@pchp.org.uk

Lianne Pipskyj, Community Development Worker (Physical Activity) PCHP

PCHP

Adios, Anita!

Anita Aggarwal, popular Senior Development Worker at Pilton Community Health Project, is taking a career break and is off with her family on the adventure of a lifetime – to South America!

You can follow Anita’s progress on her blog at

 http://anitaisraandmiguelsgreatadventure.wordpress.com/

Good luck, Anita – it was great working with you and we’ll be following your adventures all the way!

Anita serves up smoothies to NEN charity walkers
Anita serves up smoothies to NEN charity walkers

Geraldine O’Riordan fills Anita’s role at PCHP and she can be contacted by email at geraldineoriordan@pchp.org.uk or telephone 551 1671.

Health Project seeks new Board members

Pilton Community Health Project is a fast-changing organisation which has been working with local people to overcome health inequalities in north Edinburgh for more nearly 30 years. 

We are currently recruiting motivated and dedicated people to join our Board of Directors.  We value people’s life experience as well as their qualifications and are looking to achieve a good balance on our Board.  Its an exciting time for us, we are revisiting our vision and if you were to join us, you would have a real opportunity to shape the direction of our work for the next 30 years!

We are particularly keen to recruit people who live locally and want to make a difference to people’s health in the area.

If you are interested call Project Manager, Jen Richards on 0131 551 1671 to find out more about what it would involve.  Have a look at our website and facebook page to find out more about what we do and what goes on in the area.

www.pchp.org.uk

www.facebook.com/PiltonCommunityHealthProject

PCHPoffice

Anita Aggarwal

Senior Development Worker (Health Inequalities)

Pilton Community Health Project

73 Boswall Parkway

Edinburgh, EH5 2PW

PCHP: think about health in a different way

PCHP

Pilton Community Health Project has been speaking to people in North Edinburgh about issues affecting their lives – especially about physical activity and what they think is important in this area.  Many of the same themes come up again and again such as safety, dog mess and underuse of greenspaces.

We want to look at things in a different way and work together to come up with inspiring solutions.

Are you someone

  • · Who thinks differently?
  • · Who likes to get involved in their local area, with local people.
  • · Who likes solving problems?
  • · Who has energy and enthusiasm!
  •   Who is interested in physical activity?

We invite you to join us in some inspiring and thought provoking sessions thinking in a different way

What it will be

Fun, interesting, thought provoking, possibly it may even transform your life!

We will provide

Food, drink, childcare and fun

On

Wednesday 29 May & Wed 5 June 

times and venue to be confirmed

Interested? Please contact Clare or Lianne on 0131 551 1671

 

Move It, Pilton Community Health Project

73 Boswall Parkway

Edinburgh EH5 2PW

http://www.pchp.org.uk/

PCHPoffice

 

Muirhouse Million Steps – Friday 28 September

MUIRHOUSE MILLION STEPS 2012

One day, Two routes AND our fabulous  goody bag, free Zumba passes, FREE swim and our  very collectable certificate for everybody who  registers and does the walk!

Last years Million Steps was on a Saturday but we have moved it back to a Friday due to popular demand!

Last year we did well over a million steps…. can we beat that!!!

Groups and organisations used this as an opportunity for raising funds for community groups and local groups – so if you are a local school, community group, mothers group, dads group, local  organisation, work place, get a team together and take those wee steps towards a healthier lifestyle!

PS if you are a local organisation or business and you can’t make it on the day you can always  take part in Walkin’ at Work week, from 17 – 21 September.

Lisa Arnott, PCHP Community Healthy Lifestyles Coordinator (on behalf of the organising group)

Simply scrumptious food events this week!

Pilton Community Health Project’s Caroline Gibb has been in touch to remind us of a couple of food-centred events taking place this week:

Tuesday 24 July, 12-2pm: West Pilton Neighbourhood Centre, 19West Pilton Grove 

Fabby Food Store Picnic & Barbecue 

A drop in event at West Pilton Neighbourhood Centre, people can come along and make their own burger, veggie kebab or salad, and find out more about Pilton’s newest food co-op at the same time.  Loads of indoor space if we get unlucky with the weather!

 

Tuesday 24 July, 11am -1pm: Millennium Centre, Muirhouse Medway

 Simple Snacks at MillenniumCentre Summer Youth Club

Making your own tasty veggiewraps.  Places must be booked for this event by calling 0131 467 3578.

 

If your group or organisation is planning an event you would like to share with our readers please get in touch.

Here’s food for thought – free summer events!

 

The FOOD for THOUGHT FORUM, in association with Pilton Community Health Project and Barri Grubb, has highlighted a feast of free food events across the Forth area over the summer holidays. How’s this top ten for tempting treats?:

Saturday 7 July 11 – 2pm

West Pilton Community Garden & Planting Day

West Pilton Place, next to Pilton Youth & Children’s Project Greenhouse – all welcome, just turn up!

 

Tuesday 10 July 10am – 12 noon

Craigroyston Cookery

Craigroyston High School, Pennywell Road – phone to book on 538 7285 or 477 7801.

 

Thursday 12 July 1 – 3.30pm

PEP Summer Fayre

West Pilton Park – all welcome, just turn up!

 

Tuesday 17 July 10am – 12 noon

Craigroyston Cookery

Craigroyston High Schoo, Pennywell Road – phone 538 7285 or 477 7801 to book.

 

Thursday 19 July 11am – 1pm

Spanish Cooking at Barri Grubb

Pilton Community Health Project, Boswall Parkway – To book your place call 551 1671.

 

Tuesday 24 July, 11am – 1pm

Fabby Food Store Picnic and Barbecue

West Pilton Neighbourhood Centre – just turn up!

 

Tuesday 24 July 11am – 1pm

Simple Snacks at Millennium Centre Summer Youth Club

Muirhouse Millennium Centre, Muirhouse Medway – call 467 3578 to book.

 

Wednesday 1 August 12.30 – 4pm

Trip to the Botanics’ Edible Garden

Bus leaves The Haven Project, Craigroyston Primary School. To book, call 551 1671.

 

Saturday 4 August 1 – 4pm

Granton Community Gardens Barbecue

Corner of Boswall Parkway and Wardieburn Road – just turn up!

 

Wednesday 8 August 11.30 – 3.30pm

Trip to Craigies Farm

Bus leaves PCHP, Boswall Parkway. Phone to book on 551 1671.

 

 

 

Here's food for thought – free summer events!

 

The FOOD for THOUGHT FORUM, in association with Pilton Community Health Project and Barri Grubb, has highlighted a feast of free food events across the Forth area over the summer holidays. How’s this top ten for tempting treats?:

Saturday 7 July 11 – 2pm

West Pilton Community Garden & Planting Day

West Pilton Place, next to Pilton Youth & Children’s Project Greenhouse – all welcome, just turn up!

 

Tuesday 10 July 10am – 12 noon

Craigroyston Cookery

Craigroyston High School, Pennywell Road – phone to book on 538 7285 or 477 7801.

 

Thursday 12 July 1 – 3.30pm

PEP Summer Fayre

West Pilton Park – all welcome, just turn up!

 

Tuesday 17 July 10am – 12 noon

Craigroyston Cookery

Craigroyston High Schoo, Pennywell Road – phone 538 7285 or 477 7801 to book.

 

Thursday 19 July 11am – 1pm

Spanish Cooking at Barri Grubb

Pilton Community Health Project, Boswall Parkway – To book your place call 551 1671.

 

Tuesday 24 July, 11am – 1pm

Fabby Food Store Picnic and Barbecue

West Pilton Neighbourhood Centre – just turn up!

 

Tuesday 24 July 11am – 1pm

Simple Snacks at Millennium Centre Summer Youth Club

Muirhouse Millennium Centre, Muirhouse Medway – call 467 3578 to book.

 

Wednesday 1 August 12.30 – 4pm

Trip to the Botanics’ Edible Garden

Bus leaves The Haven Project, Craigroyston Primary School. To book, call 551 1671.

 

Saturday 4 August 1 – 4pm

Granton Community Gardens Barbecue

Corner of Boswall Parkway and Wardieburn Road – just turn up!

 

Wednesday 8 August 11.30 – 3.30pm

Trip to Craigies Farm

Bus leaves PCHP, Boswall Parkway. Phone to book on 551 1671.