SNP must invest extra £200m in GP services, says Briggs

The Scottish Conservatives have called for an extra £200million to be invested in GP services across Scotland. 

Scotland will receive an additional £200million as a result of a Conservative pledge, announced today, to create 50 million more appointments in GP surgeries in England. Continue reading SNP must invest extra £200m in GP services, says Briggs

Ease into Exercise at Spartans

Spartans (2)

Please let anyone you think would benefit know about this great new physical activity opportunity and share around your networks!

The physical activity team at Pilton Community Health Project have partnered up with The Spartans Football Club to develop a brand new physical activity programme for people with a range of inhibiting conditions.

The ‘Ease into Exercise’ sessions will be of great benefit to those with a range of health issues such including;

  • Cardiac rehab (Phase IV)
  • Stroke rehab
  • Diabetes
  • Obesity
  • Bone & Joint problems
  • MS/ME
  • Respiratory disorders (Asthma, COPD)
  • Mild/moderate mental health issues

Participants will receive expert advice, instruction and guidance throughout the session. The session will consist of a safe warm up and circuit type exercises that will help improve their functional/CV fitness, strength, endurance and flexibility. The instructor is fully qualified and experienced in exercise prescription for people with the range of inhibiting conditions detailed above.  The sessions will be of a great physical, mental and social benefit to those who attend. Ease into Exercise promises to be effective, safe, fun and affordable at only £2 per person. Details about the class are as follows:

When: Mondays 10.45 -11.30am (Starting on 11th November)

Where: Spartans Football Club, Ainslie Park Stadium (off Pilton Drive) 

We also have a programme of volunteer-led health walks that take place on Mondays, Tuesdays and Fridays. These are accessible to people looking for a gentle introduction to becoming more active. The walks are great way of familiarising people with their local area, addressing any concerns people have about safety and enabling walkers to meet new people.

If you know anyone who would benefit from taking part any of these activities, or if you have any questions please get in touch with me on 0131 551 1671 or email liannepipskyj@pchp.org.uk

For more information on health walks contact claresymonds@pchp.org.uk

Lianne Pipskyj, Community Development Worker (Physical Activity) PCHP

PCHP

New venue for Edinburgh Moonwalk

Leith Links will be the location for this year’s MoonWalk Edinburgh charity fundraiser, and while it’s a bit chilly to be thinking about such things just now, registration for the June event is now open!

New Year, New Moon, New You!

Grant-making breast cancer charity Walk the Walk is delighted to announce two new and very exciting Power Walking challenges for The MoonWalk Edinburgh Scotland on June 8. The event is also being held at a brand new venue – Leith Links.

Sign up for the New Moon and you can join a huge sleepover.  Not so much sleep, but you will be able to walk 6.6 miles, or get a team of four together to complete a Marathon between you. Best of all, whilst you wait for your turn to walk, you can snuggle up, eat popcorn and watch films in our huge pink tent. If you’ve never taken part in a Marathon, this is a great place to start.

Or if you are looking for the next extreme challenge, then the “Over the Moon” is for you. Two MoonWalks back to back, covering a distance of 52.4 miles!

Walk the Walk is still offering its famous Half Moon (13.1 miles) and Full Moon (26.2 miles) challenges, with all walkers uniting together to raise money and awareness for breast cancer.

All walkers over the age of 13 wear Walk the Walk’s trademark brightly decorated bras. This year’s theme is “Psychedelic Extravaganza”, where the swinging 60’s meets 2013!

The MoonWalk Edinburgh Scotland has raised in excess of £15 million since it was launched eight years ago. Most of the money raised stays in Scotland, helping to improve the lives of people with cancer. More than £1.5 million was raised by the 2012 event alone.

Nina Barough CBE, Founder and Chief Executive of Walk The Walk said: “Anybody can do The MoonWalk. I have seen many women and men over the years commit to taking part, with no idea of how they are actually going to achieve it. Most of them have never done any regular exercise, let along taken part in a Marathon.
It really is wonderful that with the support of thousands of people in Scotland, Walk the Walk has succeeded in raising more than £15 million, making a huge difference to the lives of cancer patients across Scotland. We also know from the many thousands of letters we receive, that by taking part in The MoonWalk, we are helping people to become fitter and healthier, changing their lives for the better. So, come and join our Magical Mystery Tour, a Psychedelic Extravaganza, where anything goes, as long as it is bright and bold”!

Entries for The MoonWalk Edinburgh Scotland are now open. To enter and for more information about Walk the Walk, go to www.walkthewalk.org

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