First Minister hammers home the STAY AT HOME message

Statement given by the First Minister Nicola Sturgeon at a media briefing in St. Andrew’s House, Edinburgh on Monday 11 May:

Good afternoon. Thanks for joining us for today’s briefing.

I want to start – as I always do – by updating you on some of the key statistics in relation to COVID-19 in Scotland.

As at 9 o’clock this morning, there have been 13,627 positive cases confirmed – an increase of 141 from yesterday.

A total of 1,453  patients are in hospital with COVID-19 – that is a decrease of 31 from yesterday.

A total of 80 people last night were in intensive care with confirmed or suspected COVID 19. That is a decrease of 2 since yesterday.

I am also able to confirm today that since 5 March, a total of 3114 patients who had tested positive for the virus have been able to leave hospital. I wish all of them well.

And unfortunately I also have to report that in the last 24 hours, 5 deaths have been registered of patients who had been confirmed through a test as having COVID-19 – that takes the total number of deaths in Scotland, under that measurement, to 1,862.

I want to emphasise again today that those figures should be treated with some caution.  Although deaths can be registered at weekends, registration numbers at weekends are usually relatively low, and can be particularly low following a Sunday. This should be taken into account when looking at today’s figures.

And as always, I want to stress that these numbers are not simply statistics. They represent individuals whose loss is being felt deeply by their loved ones. I want to send my deepest condolences to everyone who is grieving as a result of this virus.

I also want to thank, as I always do, our health and care workers. You are doing extraordinary work going above and beyond the extra mile in incredibly challenging circumstances.   All of us owe you a huge debt of gratitude.

In a moment, I’ll ask the Cabinet Secretary to set out the details of a new wellbeing programme which is being launched today – to support the mental health of those working in our health and care sector, at this very difficult time.

Before that, there are two items I want to address.

Firstly, the Scottish Government has today published our second coronavirus bill.

The Bill includes a range further measures, to help Scotland through this pandemic.   Among other things, it provides additional support for unpaid carers.

It ensures that Carers Allowance recipients will receive an extra payment, on top of the Carers Allowance Supplement.  That will see around 83,000 carers receive an additional £230 – to support them through this period.

Being a carer is incredibly demanding at the best of times – and I know it’s only more difficult right now.  So I want to thank each and every one of Scotland’s carers for the incredibly important role that you are playing.

The bill is due to go through parliament in the next two weeks.  And I hope that when it does, this additional payment – alongside the other support we’re providing – helps to make things a little bit easier for you.

The second item I want to cover today concerns the lockdown restrictions.

Last night, the Prime Minister set out some of the details of his plan, for easing restrictions in England.   More of the detail of that has emerged this morning – and will continue to come out, during the day.

I want to reiterate that those announcements do not apply here. That is not, I want to stress, for any political reason. It is because the Scottish Government is not yet confident that these changes can be made in Scotland  without us running the risk of the virus potentially running out of control. Scotland’s lockdown restrictions remain in place for now.

And our key message remains the same.

We need you to stay at home. We do not, at this point, want to see more businesses opening up – or more people going to work. We do not yet want to see more people using public transport. And we are not yet changing who can or should be at school.

The only change we’ve made, here in Scotland is to the guidance on exercise.

As of today, we have removed the once-a-day limit on exercise.  It means that – if you want to go for a walk more often – or to go for a run and also a walk – then you can now do so.

That change obviously doesn’t apply if you or someone in your household has symptoms of COVID-19, or if you received a letter explaining that you are in the shielded group. In those cases, you should still stay at home completely.

For everybody else, you will still need to stay relatively close to your own home.  And at all times, you need to stay at least 2 metres away from people from other households.

I also want to stress that by exercise we mean activities like walking or running or cycling – not sunbathing or having a picnic.  This does not give people a license to meet up, at the park or at the beach.

It’s just one very minor change to the existing rules.  But all of the restrictions in Scotland for now remain in place.

And let me, for a moment, give one example of why this matters.

I read this morning, in the Evening Times, the tragic story of a family in Castlemilk, Glasgow.

Andy Leaman has told how his mum, dad and father in law have all died from the virus. He talks too of the impact on his nine year old daughter.

Their story is heartbreaking. And it could be any of us.

That family have told their story because they want people to listen to the advice.

In today’s paper they say: “People need to realise it’s real.  The guidelines that are set out need to be followed.

“It may be them next and their families, and we would not want anyone to go through what we have had to go through. 

“Stay in the house, social distance.  That is the way to keep people you love safe.”

I think that is a very powerful message. It underlines the importance of the restrictions – and why we need to stick with them.

So to close today, I want to reiterate today – simply and I hope clearly – what the restrictions continue to be while our progress against this potentially deadly virus remains fragile.

Except for essential purposes such as exercise, buying food or medicines, or going to do essential work that you can’t do from home – you should not be going out. You must stay at home.

If you do go out, you should stay more than two meters from other people, and you should not be meeting up with people from other households.

You should wear a face covering if you are in a shop or on public transport.

And you should isolate completely if you or someone else in your household has symptoms.

I know that these restrictions continue to be extremely tough. And I know that hearing any talk about easing the lockdown, might make them seem even tougher. But please, stick with it.

We are making progress. But to combat this virus, we still need to stay apart from each other. We still need to stay at home.

And the more we do that now, the sooner we will be able to ease more of these restrictions.

I set out yesterday the further changes that  we are considering making as soon as we judge it safe to do so.

We all want to see our friends and families – we all miss them more with each day that passes. We all want to see children go back to school, and we all desperately want to get back to some kind of normality.

Please know that I want all of that too – I want that as your First Minister.

But I also want it as an ordinary person who is missing my own family very much.

But I know we will get there more quickly if we all keep doing the right thing now.

If we take our foot off the brake too soon, the real danger is we will end up in this lockdown for longer – and worse of all, we will lose many more people along the way.

None of us want that. So please be patient. And please try not to get distracted by messages from other parts of the UK. All governments across the UK are trying to do the right thing and all of us have a responsibility to take the steps we think are right, at the right time.

So please if you live in Scotland, abide by the law that applies here and follow the Scottish Government guidance.

Can I also make a respectful plea to the media. Your scrutiny role is essential and you perform it robustly – rightly so. But at a time like this – when health is at stake – all of us have a public duty too. Please make it clear to your readers, listeners and viewers what the actual situation is in different parts of the UK.

Moving at different speeds in different parts of the UK for good, evidence based reasons need not be a cause of confusion – indeed  other countries are taking different steps in different areas at different times.

Confusion only arises if we as politicians and the media who report on us are either unclear in what we are asking people to do – or if we give a misleading impression that decisions that apply to one nation only are actually UK wide.

Never has the duty on political leaders to communicate clearly been greater. And in the provision of basic public health information, I hope the media will continue – as you most of you have been doing – to appreciate the importance of that too.

This matters to all of us.

If we see continued high compliance with the restrictions in Scotland for a bit longer, we will continue to slow the spread of the virus, we will protect the NHS, we will save lives and we will all move on quickly to the day when these restrictions start to be eased.

Thank you, once again, to everyone who is doing that.

“You look after us, so we’ll look after you”

New resources for staff, carers, volunteers and their families 

Organisations from across Scotland have worked together to create a new platform to help health and social care workers and carers look after their physical and mental health.

Launching today, a new national digital wellbeing hub will enable staff, carers, volunteers and their families to access relevant support when they need it, and provides a range of self-care and wellbeing resources designed to aid resilience as the whole workforce responds to the impact of coronavirus (COVID-19).

The hub is the first of its kind in the UK and its content has been created by trauma and other specialists in Scotland. Its launch follows the £3.8 million extra funding announced in March to increase the capacity of NHS 24’s mental health helpline services and expand digital therapies.

Specifically tailored to support the challenges being faced by everyone in health and social care, the hub will provide advice on self-care and personal resilience to help users to recognise their own ‘warning signs’. Comprehensive information about services and resources available at national and local level within NHS Boards, Health and Social Care Partnerships (HSCPs) and local authorities will also be available.

Health Secretary Jeane Freeman said: “This is a tremendously stressful time for our health and social care workforce and unpaid carers, juggling the demands of working in highly pressurised emotional environments with concerns for their own safety and that their families. We will do all we can to support them.

“The hub, the first of its kind in the UK, has the theme ‘You look after us, so we’ll look after you’ and has been developed with the support of a range of organisations, including professional bodies and trades unions. It actively encourages people to make use of available services such local NHS helplines for staff across health and social care services, including care home workers.

“Protecting health and social care staff, wherever they work, continues to be a priority for the Scottish Government and this includes doing all we can to protect people’s mental health. That is why, in addition to the wellbeing hub, we will also be providing staff with access to coaching and the opportunity to shape our future policies through a new Workforce Wellbeing Champion Network.”

The National Wellbeing Hub went live at 2pm on Monday 11 May.

MSPs seek views on hate crime proposals

The Scottish Parliament’s Justice Committee has launched a call for views on the Scottish Government’s plans to update hate crime laws.

MSPs want to know whether the public, including groups who may be directly impacted by the new law, support the proposals, or whether some parts of the Bill could be changed.

In the Bill, age is added to the characteristics which already receive extra protections from hate crimes (which are disability, race, religion, sexual orientation, and transgender identity). The Bill also leaves open the possibility to add ‘variations in sex characteristics’ at a later date.

In addition to adding ‘age’ and bringing together the different bits of legislation which all apply in this area at present into a single law, the proposals:

• create a new offence of ‘stirring up hatred’ against any of these groups; and,
• abolish the offence of blasphemy

As the call for views issued, Justice Committee Convener, Margaret Mitchell MSP, said: “Offences motivated by hatred or prejudice have been more harshly treated by courts for a number of years, and Committee Members broadly support extra protections for vulnerable groups.

“Certainly aspects of this Bill, such as bringing together the various different laws into one place seem eminently sensible, and a way to remove anomalies.

“However, this Bill needs careful consideration. While there are clear cut examples of hate crimes, there are also trickier cases. Making sure the law strikes the right balance, protecting those who fall victim to crime because of the prejudice of others while also protecting the freedom of thought and expression of all citizens, is the task that lies before us.

“These issues are not easy or straightforward and will outlast the current Covid-19 pandemic. It is crucial that they get the close attention and parliamentary scrutiny they deserve.

“The committee wants to hear from Scottish society about whether they agree this Bill the best way to achieve those aims. Does it give the right protections, are any groups overlooked, or could there be any unintended consequences? These are the issues we want to look at in depth as we examine this new legislation.”

The call for views is open until 24 July.

Open Up Your Heart – Remembering Tom Gilzean

On the 75th Anniversary of VE day, just a few days ahead of what would have been his 100th birthday, Edinburgh Children’s Hospital Charity is asking people to share their remembrances of Tom, and to make a donation in his memory to help the children, families and staff of the Sick Kids hospital.

12 May 2020 marks what would have been the 100th Birthday of one of Edinburgh’s most beloved citizens – Tom Gilzean.

An indomitable spirit, decorated war veteran, and retired bus driver, Tom took up collecting for charity after his wife Anne died, and raised well over £1 million for his chosen charities.

Come rain or shine, he could be found in his bow tie and tartan trews, proudly displaying his medals and asking people to “open up their hearts” for the Sick Kids. When asked why he kept going with his phenomenal fundraising Tom would say, “I just want to help the children and keep them safe.”

When Tom passed away in November 2019, crowds lined Princes Street to witness his funeral cortege, scenes that would be unimaginable today as the centre of Edinburgh lies silent and deserted.

This spring, a host of events had been planned to honour Tom on his 100th birthday. Lockdown is preventing such public celebrations of the life of such an extraordinary man, but his incredible contribution to Edinburgh life should not be allowed to slip by.

While it is impossible to know what Tom would have made of the current situation, his son Douglas said, “I’m sure dad would have tried his best to find a way to help.”

You can email your memories of Tom to hello@echcharity.org, tweet us @echcharity or leave a message with your donation.

Please “open up your heart” and keep Tom’s memory alive by supporting the children and families of the Sick Kids.

Thank you.

Changes to advice on going outdoors in Scotland

The advice on how often people can venture outdoors changes today, First Minister Nicola Sturgeon has announced.

From today, Monday 11 May, the advice is now that people can go outside more than once a day to exercise. This activity should continue to be undertaken close to home. Those going out to exercise should either go alone or with members of their household.

The change does not allow people to mix with people from different households, to gather in groups, or to go out to relax outdoors. 

The First Minister agreed the change following scientific advice using the framework set out by the Scottish Government last month. It was agreed that the timing was right to make the change because the impact on the vital R number – the rate of reinfection of COVID-19 – would be very limited.

Announcing the change yesterday, The First Minister said: “The core principles of lockdown in Scotland remain the same, people should stay at home to help save lives and protect the NHS.

“We do not underestimate how difficult these measures are, particularly for those living alone, or living in smaller accommodation with children or without access to a garden or outdoor home space.

“The hard work which people across Scotland have put in to follow the guidance and stay at home means we are now able to change our advice for people to exercise outdoors more than once a day.

“It is vitally important that anyone going out maintains physical distancing and strict hygiene measures in order to ensure we don’t lose ground. We have also encouraged the public to consider wearing a facial covering in enclosed spaces, where physical distancing is more difficult and where there is a risk of close contact people outwith their household.

“It also remains vitally important that anyone with symptoms of COVID-19 – a new and continuous cough or a high temperature – isolates themselves for seven days, and that anyone else in a household where someone has symptoms, isolates for 14 days.

“This change on going outside will be monitored carefully and reviewed in order to assess the effects on physical distancing and infection spread.”

Boris Johnson: “We will come back from this devilish illness”

Boris Johnson set out his much-anticipated ‘road map’ in an address to the nation last night. While Johnson is Prime Minister of the United Kingdom, as he pointed out himself, much of his speech applies to England only:

It is now almost two months since the people of this country began to put up with restrictions on their freedom – your freedom – of a kind that we have never seen before in peace or war.

And you have shown the good sense to support those rules overwhelmingly.

You have put up with all the hardships of that programme of social distancing.

Because you understand that as things stand, and as the experience of every other country has shown, it’s the only way to defeat the coronavirus – the most vicious threat this country has faced in my lifetime.

And though the death toll has been tragic, and the suffering immense.

And though we grieve for all those we have lost.

It is a fact that by adopting those measures we prevented this country from being engulfed by what could have been a catastrophe in which the reasonable worst case scenario was half a million fatalities.

And it is thanks to your effort and sacrifice in stopping the spread of this disease that the death rate is coming down and hospital admissions are coming down.

And thanks to you we have protected our NHS and saved many thousands of lives.

And so I know – you know – that it would be madness now to throw away that achievement by allowing a second spike.

We must stay alert.

We must continue to control the virus and save lives.

And yet we must also recognise that this campaign against the virus has come at colossal cost to our way of life.

We can see it all around us in the shuttered shops and abandoned businesses and darkened pubs and restaurants.

And there are millions of people who are both fearful of this terrible disease, and at the same time also fearful of what this long period of enforced inactivity will do to their livelihoods and their mental and physical wellbeing.

To their futures and the futures of their children.

So I want to provide tonight – for you – the shape of a plan to address both fears. Both to beat the virus and provide the first sketch of a road map for reopening society.

A sense of the way ahead, and when and how and on what basis we will take the decisions to proceed.

I will be setting out more details in Parliament tomorrow and taking questions from the public in the evening.

I have consulted across the political spectrum, across all four nations of the UK.

And though different parts of the country are experiencing the pandemic at different rates.

And though it is right to be flexible in our response.

I believe that as Prime Minister of the United Kingdom – Scotland, England, Wales, Northern Ireland, there is a strong resolve to defeat this together.

And today a general consensus on what we could do.

And I stress could. Because although we have a plan, it is a conditional plan.

And since our priority is to protect the public and save lives, we cannot move forward unless we satisfy the five tests.

We must protect our NHS.

We must see sustained falls in the death rate.

We must see sustained and considerable falls in the rate of infection.

We must sort out our challenges in getting enough PPE to the people who need it, and yes, it is a global problem but we must fix it.

And last, we must make sure that any measures we take do not force the reproduction rate of the disease – the R – back up over one, so that we have the kind of exponential growth we were facing a few weeks ago.

And to chart our progress and to avoid going back to square one, we are establishing a new Covid Alert System run by a new Joint Biosecurity Centre.

And that Covid Alert Level will be determined primarily by R and the number of coronavirus cases.

And in turn that Covid Alert Level will tell us how tough we have to be in our social distancing measures – the lower the level the fewer the measures.

The higher the level, the tougher and stricter we will have to be.

There will be five alert levels.

Level One means the disease is no longer present in the UK and Level Five is the most critical – the kind of situation we could have had if the NHS had been overwhelmed.

Over the period of the lockdown we have been in Level Four, and it is thanks to your sacrifice we are now in a position to begin to move in steps to Level Three.

And as we go everyone will have a role to play in keeping the R down.

By staying alert and following the rules.

And to keep pushing the number of infections down there are two more things we must do.

We must reverse rapidly the awful epidemics in care homes and in the NHS, and though the numbers are coming down sharply now, there is plainly much more to be done.

And if we are to control this virus, then we must have a world-beating system for testing potential victims, and for tracing their contacts.

So that – all told – we are testing literally hundreds of thousands of people every day. (? – Ed.)

We have made fast progress on testing – but there is so much more to do now, and we can.

When this began, we hadn’t seen this disease before, and we didn’t fully understand its effects.

With every day we are getting more and more data.

We are shining the light of science on this invisible killer, and we will pick it up where it strikes.

Because our new system will be able in time to detect local flare-ups – in your area – as well as giving us a national picture.

And yet when I look at where we are tonight, we have the R below one, between 0.5 and 0.9 – but potentially only just below one.

And though we have made progress in satisfying at least some of the conditions I have given.

We have by no means fulfilled all of them.

And so no, this is not the time simply to end the lockdown this week. Instead we are taking the first careful steps to modify our measures.

And the first step is a change of emphasis that we hope that people will act on this week.

We said that you should work from home if you can, and only go to work if you must.

We now need to stress that anyone who can’t work from home, for instance those in construction or manufacturing, should be actively encouraged to go to work. (NB: England only – Ed.)

And we want it to be safe for you to get to work. So you should avoid public transport if at all possible – because we must and will maintain social distancing, and capacity will therefore be limited.

So work from home if you can, but you should go to work if you can’t work from home.

And to ensure you are safe at work we have been working to establish new guidance for employers to make workplaces COVID-secure.

And when you do go to work, if possible do so by car or even better by walking or bicycle. But just as with workplaces, public transport operators will also be following COVID-secure standards.

And from this Wednesday, we want to encourage people to take more and even unlimited amounts of outdoor exercise.

You can sit in the sun in your local park, you can drive to other destinations, you can even play sports but only with members of your own household. (NB this only applies in England – Ed.)

You must obey the rules on social distancing and to enforce those rules we will increase the fines for the small minority who break them.

And so every day, with ever increasing data, we will be monitoring the R and the number of new infections, and the progress we are making, and if we as a nation begin to fulfil the conditions I have set out, then in the next few weeks and months we may be able to go further.

In step two – at the earliest by June 1 – after half term – we believe we may be in a position to begin the phased reopening of shops and to get primary pupils back into schools, in stages, beginning with reception, Year 1 and Year 6 (NB: England only – Ed.)

Our ambition is that secondary pupils facing exams next year will get at least some time with their teachers before the holidays. And we will shortly be setting out detailed guidance on how to make it work in schools and shops and on transport.

And step three – at the earliest by July – and subject to all these conditions and further scientific advice; if and only if the numbers support it, we will hope to re-open at least some of the hospitality industry and other public places, provided they are safe and enforce social distancing.

Throughout this period of the next two months we will be driven not by mere hope or economic necessity. We are going to be driven by the science, the data and public health.

And I must stress again that all of this is conditional, it all depends on a series of big Ifs. It depends on all of us – the entire country – to follow the advice, to observe social distancing, and to keep that R down.

And to prevent re-infection from abroad, I am serving notice that it will soon be the time – with transmission significantly lower – to impose quarantine on people coming into this country by air.

And it is because of your efforts to get the R down and the number of infections down here, that this measure will now be effective.

And of course we will be monitoring our progress locally, regionally, and nationally and if there are outbreaks, if there are problems, we will not hesitate to put on the brakes.

We have been through the initial peak – but it is coming down the mountain that is often more dangerous.

We have a route, and we have a plan, and everyone in government has the all-consuming pressure and challenge to save lives, restore livelihoods and gradually restore the freedoms that we need.

But in the end this is a plan that everyone must make work.

And when I look at what you have done already.

The patience and common sense you have shown.

The fortitude of the elderly whose isolation we all want to end as fast as we can.

The incredible bravery and hard work of our NHS staff, our care workers.

The devotion and self-sacrifice of all those in every walk of life who are helping us to beat this disease.

Police, bus drivers, train drivers, pharmacists, supermarket workers, road hauliers, bin collectors, cleaners, security guards, postal workers, our teachers and a thousand more.

The scientists who are working round the clock to find a vaccine.

When I think of the millions of everyday acts of kindness and thoughtfulness that are being performed across this country.

And that have helped to get us through this first phase.

I know that we can use this plan to get us through the next.

And if we can’t do it by those dates, and if the alert level won’t allow it, we will simply wait and go on until we have got it right.

We will come back from this devilish illness.

We will come back to health, and robust health.

And though the UK will be changed by this experience, I believe we can be stronger and better than ever before. More resilient, more innovative, more economically dynamic, but also more generous and more sharing.

But for now we must stay alert, control the virus and save lives.

Thank you very much.

Keir Starmer, Leader of the Labour Party, responding to the Prime Minister’s statement, said: “This statement raises more questions than it answers, and we see the prospect of England, Scotland, Wales and Northern Ireland pulling in different directions.

“The Prime Minister appears to be effectively telling millions of people to go back to work without a clear plan for safety or clear guidance as to how to get there without using public transport.

“What the country wanted tonight was clarity and consensus, but we haven’t got either of those.”

Dame Carolyn Fairbairn, CBI Director General, said: “Today marks the first glimmer of light for our faltering economy. A phased and careful return to work is the only way to protect jobs and pay for future public services. The Prime Minister has set out the first steps for how this can happen.

“Businesses are keen to open and get our economy back on its feet. But they also know putting health first is the only sustainable route to economic recovery. The message of continued vigilance is right.

“This announcement marks the start of a long process. While stopping work was necessarily fast and immediate, restarting will be slower and more complex. It must go hand-in-hand with plans for schools, transport, testing and access to PPE. Firms will want to see a roadmap, with dates they can plan for.

“Success will rest on flexibility within a framework: clear guidance which firms can adapt for their particular circumstances. Financial support will also need to evolve for sectors moving at different speeds – some remaining in hibernation, while others get ready to open safely.

“The coming weeks should see business, government and employee representatives working together as part of a national effort built on openness and trust. This is the only way to revive the UK economy and protect both lives and livelihoods.”

Responding to the statement by the prime minister, the leader of the Unite union has called for “clarity and caution” as the country continues to combat the coronavirus which has left the UK with one of the worst death tolls in Europe.

Len McCluskey, Unite general secretary, said: “The decisions taken by the UK government in the coming days will shape the health and wealth of this country, not just in the immediate term but for generations to come.

“It is absolutely vital then that the UK government proceeds with total clarity and maximum caution as it works to pull the country out of lockdown – and that it gets the sequencing of the return to work right.

“People cannot get to work safely unless there is safe transport for them to use. Yet there is now a real risk that in a few hours’ time, workers will be cramming onto public transport, putting at risk their lives and those of others. This has not been  thought through and the failure to do so places working people in danger.

“Similarly, issuing safety guidance to employers instead of definite, mandatory instructions is not acceptable. This runs a huge risk that some employers will follow the advice while others do not, and we urgently need to hear more from government about how it will install the inspection and enforcement systems necessary to support safe working.

“Unions like Unite have a wealth of health and safety expertise and we are already working with responsible employers to ensure that working people can be confident that they can be safe both at work and on the way to work.

“There is a standing army of tens of thousands of trades union safety representatives that could be deployed in a national effort to unlock the economy in a safe, responsible way. To fail to enlist this pool of people expert in keeping people safe at work is simply bewildering.

“We are very concerned that at the very point we need to build clarity and confidence, doing everything possible to avert a second spike, that this next phase is unfolding in a jumbled, confusing manner.

“Of course, we want to get the economy back on its feet as soon as possible but with such enormous sacrifices given by so many already, we have to honour those who have lost their lives along with those who are caring for us through this crisis by keeping people safe and by building a future of which this country can be proud.

STUC General Secretary Designate Roz Foyer said: “The Prime Minister’s management of this crisis has been so woeful that few will have any confidence in what he has laid out this evening.

“This is a three-month road map in the hands of a government that doesn’t even seem to know what it is doing from one day to the next.

“Boris Johnson has apparently announced the return to work of hundreds of thousands of non-essential workers in areas such as construction and manufacturing. In so doing he in endangering people’s lives. The Government hasn’t even published guidance on how workers will be kept safe.

“His statement that all workers who cannot work from home should go to work will cause incredible confusion and massive concern. We urgently need clarity on how workers who cannot work from home and cannot safely attend their workplace will be treated.

“And at no point did he make it clear that he was talking about England only, rather than the whole of the UK. The strain on the delivery of a four-nation approach now seems intolerable.

“Our five red lines for relaxing lockdown remain the same and apply just as much for the Scottish Government as they do Westminster.

“We need to be far further ahead in testing, have a proper contact tracing system in place, have ready supplies of PPE for any workplaces that is to re-open, and have enforcement measures in place. Each work sector must be treated according to its distinct characteristics and governed by guidelines agreed with unions. And there must be no implied threat of loss of income for workers not able to return to work. The job retention scheme must stay in place with no further reductions in levels of pay support.

“As we have made clear, we believe the Scottish Government’s more safety-first approach is broadly the right one, particularly as doubts about the R value in Scotland persist.

“We have also welcomed their willingness to negotiate the sector by sector guidance with unions. However as ongoing failures on PPE, testing and guidance for care homes show, there is not an ounce of room for complacency.

“Unions will test the strategy of the Scottish Government every step of the way and fight to ensure that the safety of workers and of the wider public remains that number one concern.”

The Prime Minister will reveal more detail when he addresses parliament today and a guidance document will be produced this afternoon.

Boris Johnson will also take questions from the public when he leads the daily press briefing at 5.30pm.

Health Tips: Activity at home for older adults

Heart Research UK – Healthy Tip – Activity at home for older adults

Written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Physical activity for older adults (aged 65+) while staying at home

At a time when the population is being asked to stay at home, finding ways to keep active can be challenging. Regular physical activity is strongly associated with a reduction in chronic conditions, such as cardiovascular disease, obesity and type 2 diabetes as well as improving mental health.

For adults aged 65 years and over, it is particularly important to do strengthening activities to maintain physical function and slow down the decline in muscle mass while keeping bones strong. Even small increases in physical activity can positively impact on health. Heart Research UK have some tips to help you meet the recommended amount of physical activity at home.

 How much physical activity is recommended?

The Government recommends at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week for adults. This can be broken down into chunks of ten minutes or more. It is recommended that older adults also engage in activities that improve strength, balance and flexibility on two days each week. If you are not used to doing this amount of physical activity, you can start small and build up to the recommended amount over time.

Moderate Intensity Activities

(150 minutes weekly)

Your heart will beat faster, you will breathe harder, you will get warmer and you can maintain a conversation

E.g. Brisk Walking, dancing, gardening or cycling

Vigorous Intensity Activities

(75 minutes weekly)

Your heart will beat rapidly, you will breathe much harder, you will get warmer and it will be difficult to have a conversation

E.g. Running, riding a bike fast or on hills, hiking uphill or energetic dancing

 Activities that improve strength, balance and flexibility

(to be done on 2 days each week)

E.g. Lifting light weights, push-ups, sit-ups, step-ups, heavy gardening and stretching.

Find hobbies that get you moving

If you tend to engage in hobbies that don’t require you to move very much, look for new hobbies that will get you moving, such as gardening, walking, weight-lifting or dancing.

Avoid long periods of inactivity

Set a timer to go off at specific times throughout the day to prompt you to do ten (or more) minutes of physical activity. Any activity is better than none. You can include a variety of light, moderate and vigorous activities. E.g. a brisk walk, sit-ups, weight-lifting, gardening or housework. You can use tins of baked beans, or similar objects, for weight-lifting.

Don’t be a couch potato

Rather than spending your evenings sitting on the sofa without moving much, why not try a few gentle exercises, such as leg raises, while watching your favourite TV show.

Examples of some exercises you can do from your sofa can be found on the NHS website, and you can find lots more healthy tips, advice and recipes at heartresearch.org.uk

MSPs seek views on move out of lockdown

The Scottish Parliament’s Covid-19 Committee, which will be tasked with considering any changes to lockdown legislation, has launched a consultation to gather views about moving out of the current lockdown phase.

The call for views is intended to inform MSPs looking at the Scottish Government’s framework for decision-making, and considering any proposals to change the current rules.

The Committee understands that future decisions will need to balance competing demands, benefits and harms, and wants to ensure a wide range of voices are taken into account before final decisions reached.

Submissions to the committee can be made until 29 May by emailing covid.committee@parliament.scot.

The Committee is particularly keen to gather views on:

• The overall strategy set out in the Scottish Government’s Framework for Decision Making;
• The scope for differing approaches being followed in different areas – across Scotland or the UK;
• Maintaining public confidence in the public sector response to COVID-19 whilst easing current restrictions;
• How different interests could be involved in the decision-making process about lifting restrictions, and what would help the final decisions to be widely supported despite any necessary trade-offs;
• Could the current decision-making processes used by the Scottish Government to respond to COVID-19 be improved, and if so how;
• How robust is the data used to inform the response;
• How should the Scottish Government’s messaging strategy be developed as we transition out of the current lockdown (and potentially have to create other or further restrictions in the future).

Speaking as the call for views was launched, Committee Convener, Murdo Fraser MSP, said: “This is an unprecedented and complex situation which requires the Scottish Government to make difficult decisions, necessarily involving competing interests and challenging trade-offs.

“Rightly, until now, we have relied heavily on doctors and scientists. But as we move into the next phases of the Covid-19 response, as a Committee we are mindful of the need to involve a wide range of voices.

“The discussions and debates in the weeks and months ahead do not have obvious or ‘right’ answers, and understanding what different sections of society think is vital to being able to find a consensus, or at least broad agreement, on the path forward.

“To help us as we seek to find that route, we are asking people – business groups, charities, civil society, and interested members of the public – to drop us a short response outlining their thoughts on how we can and should find the right balance moving forward.”

STUC publishes red lines for action before relaxing lockdown

The STUC has published it’s ‘red lines’ for action before any relaxation to the current lockdown should be considered. It has also released its letter to Alok Sharma raising serious concerns about UK approach to workplace guidance.

STUC’s red lines

  1. Capacity for greater testing and a return to contact tracing
  2. Capacity to supply PPE to non-essential workplaces
  3. Sectoral Guidance needs to be agreed between unions and employers
  4. Effective enforcement measures must be in place.
  5. A continuation of the job retention scheme and other support for those who cannot work.

In its letter to Mr. Sharma, the STUC criticises the UK Government for a failure to properly consult, for sending mixed messages ahead of Sunday’s announcement and for producing weak workplace guidance to date which will likely cause safety issues and problems within a workplace context and may even put lives at risk.

The STUC will only support a four-nation approach if the UK Government puts safety of workers and the general public first.

It is calling on the Scottish Government to maintain and strengthen its safety-first approach and to continue to work closely with the STUC to prepare detailed safety guidance for different industrial sectors.

The STUC also pledged support for any workers who collectively refuse to return to work because of legitimate safety fears.

STUC General Secretary Designate Rozanne Foyer said: “Ahead of the Prime Minister’s much trailed announcement on Sunday, there have been a series of mixed messages and confusing briefings emanating from Number 10.

“Any move towards lifting restrictions on workplaces re-opening must be evidenced based, open and transparent and be for the four nations of the UK if possible. However, the four-nation approach is only possible insofar as the UK Government prioritises safety over profit and takes into account the levels of infection across each part of the UK. We will not support a four-nation approach if it puts additional lives at risk.

“Equally, there must be no weakening of the Scottish Government’s resolve. That is why we have published our five key principles which outline the measures which must be in place before return to work commences in any non-essential workplace.

“We need to be far further ahead in testing, have a proper contact tracing system in place, have ready supplies of PPE for any workplaces that is to re-open, and have enforcement measures in place.

“Each work sector must be treated according to its distinct characteristics and governed by guidelines agreed with unions. And there must be no implied threat of loss of income for workers not able to return to work. The job retention scheme must stay in place with no further reductions in levels of pay support.

“And we have a very clear message to employers and to all levels of government. If workers have legitimate safety fears, unions will use all means at their disposal to keep them safe and the STUC will support any action aimed to protect workers in Scotland.”

Five Principles_relaxing

STUC Alok_Sharma letter