Tag: healthy eating

Pilton Community Health Project: keeping the show on the road

While Pilton Community Health Project faces an uncertain future due funding cuts, the local project will continue to deliver much-appreciated services at least until the end of the financial year in March.
Continue reading Pilton Community Health Project: keeping the show on the road

Please, sir: we want some more – healthier school food guidance not enough, say Greens

Expert recommendations to make school food and drink even healthier are being consulted on by the Scottish Government. John Swinney says standards are already high but the Scottish Greens say more is needed to encourage healthy eating. Continue reading Please, sir: we want some more – healthier school food guidance not enough, say Greens

Feeding 1000 bellies, not bins, across Leith!

There’s an old expression that ‘There’s no such thing as a free lunch’ Well, think again! Environmental charity Changeworks is hosting a free lunch on Sunday 6 May 2018 made from food that would otherwise have gone to waste. Continue reading Feeding 1000 bellies, not bins, across Leith!

Have your say on Welfare Foods Scheme proposals

Low-income families with young children will receive increased payments, digital smartcards and access to a wider range of foods under new proposals. The Scottish Government is consulting on plans to reshape the Welfare Foods Scheme, which aims to help families access a healthy diet. Continue reading Have your say on Welfare Foods Scheme proposals

Eat Better, Feel Better: Aileen and Yogi relaunch healthy eating campaign

Sports stars have helped relaunch the Scottish Government’s Eat Better Feel Better campaign – telling primary school children about their favourite snacks and the benefits of healthy eating. Continue reading Eat Better, Feel Better: Aileen and Yogi relaunch healthy eating campaign

Eat green in 2018: Scots urged to eat more fruit and veg

January will see the revamp of the ‘Eat Better Feel Better’ website, which offers practical advice with the aim of increasing fruit and veg consumption, and cutting unhealthy snacking and sugary drink consumption in children. The site has tips and tools for families to help them make simple, quick and cheap changes to how they shop, cook and eat. Continue reading Eat green in 2018: Scots urged to eat more fruit and veg

Granton Primary School: from plot to plate!

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Granton Primary School launched a new cooking club last week as part of the Food for Thought programme. Children made their own bread and butter and made their very own delicious minestrone soup! Continue reading Granton Primary School: from plot to plate!

Charity giants team up to tackle Scotland’s snacking crisis

A major charity initiative between Diabetes UK, the British Heart Foundation (BHF) and Tesco has discovered that snacking habits in Scotland are risking families’ long term health.

A survey commissioned by the National Charity Partnership, a partnership between the three organisations, found that nearly half of all adults in Scotland (45 percent) worry about the extra calories their families consume through unhealthy snacks, yet almost three in ten (29 percent) never actively choose nibbles that are low in fat and sugar. In fact, despite nearly half of those surveyed worrying about snacking habits, more than one-third of Scottish parents are still regularly offering crisps (37 percent) and 45 percent say they offer biscuits as snacks for their children either alongside or in between meals. 

Katherine Hale, Prevention Programme Manager for the National Charity Partnership, said: “Eating foods high in fat and sugar on a regular basis can contribute to increased calorie consumption – which can then increase the likelihood of being overweight. It’s particularly concerning that crisps and biscuits are still popular snacks for children because the food habits we learn at a young age can become ingrained and stay with us into adulthood.

“By developing unhealthy habits, you may be risking your family’s health. Regularly consuming ‘empty calories’ from snacks that contain lots of calories but little to no nutrients heightens your risk of obesity and the long-term conditions such as Type 2 diabetes and heart disease associated with this.“

As the summer holidays come to an end and a new school year begins, the National Charity Partnership is launching its Snack Goals Challenge to help UK families start the new term right by making some healthy snack swaps to curb those junk food cravings and improve their long-term health.

The partnership is encouraging people to set a goal to ‘eat healthy snacks’ using its online Eight Week Challenge. To support the challenge, the partnership has developed a series of articles to provide affordable and tasty recipe inspiration at https://lets-dothis.org.uk/tips/topics/snack-well/. Ideas include swapping crisps and biscuits for air-popped popcorn with cinnamon or spicy chilli.

Ms. Hale said: “Snacks are usually small and can seem insignificant. However the reality is that the calories they provide can really add up, especially for children.  By making a change now and taking our Snack Goals Challenge, to swap to healthier snacks it will help you stay on track and kick those bad snacking habits. For even more motivation, take the challenge with the whole family or friends for that extra element of competition.”

The most common reason why people in Scotland shun snacks low in fat, sugar or salt is that it costs too much money (24 percent). Almost one in five people in Scotland (18 percent) said that healthier snacks lack variety and 16 percent of those surveyed claimed their family prefers the taste of snacks like crisps and chocolate. The survey also found that adults in Scotland have a sweet tooth when it comes to snacking choices, with mid-afternoon the most popular time to snack. Four of the top five regularly consumed snacks for adults are sweet and include biscuits (37 percent) and chocolate bars (28 percent).

The National Charity Partnership between Diabetes UK, the BHF and Tesco is working to help millions of people look after their bodies and reduce their risk of Type 2 diabetes and heart and circulatory disease by moving more and eating healthily.

To get involved set your goal at www.lets-dothis.org.uk/challenge and upload your healthy snack ideas on social media using the #snackgoalschallenge.

Helping people make healthy choices

Health Minister Aileen Campbell visits Pilton Community Health Project

Public Health Minister Aileen Campbell visited Pilton Community Health Project today ahead of the Scottish Government’s consultation on the diet and obesity strategy. She joined a mum and dad’s cooking class which aims to get parents and children to cook together, increase their confidence and cooking skills and promote healthy eating on a budget. Continue reading Helping people make healthy choices