Tag: Health and wellbeing

Scottish Fire and Rescue Service nominated for prestiious national charity award

The Scottish Fire and Rescue Service (SFRS)is set to be honoured by blood cancer charity Anthony Nolan, at a digital awards celebration next month.

SFRShas been shortlisted for the Recruiter of the Year at the Anthony Nolan Supporter Awards 2020. 

The prestigious Anthony Nolan Supporter Awards are back for their eighth year and will recognise the outstanding achievements of the volunteers, fundraisers, clinical supporters and donors who help the pioneering blood cancer charity save lives. 

The awards ceremony is usually held at the Tower of London, but with mass gatherings of this nature currently unable to take place there will be a digital celebration instead, where celebrities and other specially invited supporters will announce the winners of each category in specially pre-recorded films. 

The SFRS formed the groundbreaking partnership with the blood cancer charity 12 years ago.

Since then, volunteers have worked tirelessly to raise awareness about the desperate need for more stem cell donors.

As a result, over 18000 new potential stem cell donors have been recruited on the Anthony Nolan register.

The partnership has seen 76 people recruited by the scheme donate stem cells and give seriously ill patients a second chance at life.

Now mainly focusing on Secondary School recruitment, volunteers from the service have educated over 38,500 school children aged between 16 and 18. 

Andy Watt, Chair of the SFRS Partnership said: “We are absolutely delighted to be shortlisted as a finalist at this year’s Anthony Nolan Supporter Awards. Even during lockdown, people recruited by the partnership have donated their stem cells and given desperately ill patients a second chance.

“This only happens because of the contribution of our incredible volunteers and this nomination is entirely about them. They give so freely of their time and I hope they reflect with great pride on the contribution that they make to saving and improving lives” 

Henny Braund, Chief Executive of Anthony Nolan, said: “It is remarkable to see how many people support our work to find a match for those in need of a stem cell transplant. Without them, none of our life-saving work would be possible. 

“It’s impossible to overstate the significance of the work done by our partners in SFRS. The passion and determination of the volunteers to educate Scottish schoolchild on the lifesaving subject of stem cell donation, is nothing short of inspirational. The fact that 76 lives have potentially been saved, is a result that speaks for itself.”

All winners will be revealed at 7pm on Thursday 11th February at www.anthonynolan.org/awards 

Anthony Nolan is the charity that finds matching stem cell donors for people with blood cancer and blood disorders and gives them a second chance at life. It also carries out ground-breaking research to save more lives and provide information and support to patients after a stem cell transplant, through its clinical nurse specialists and psychologists, who help guide patients through their recovery.  

To see the full shortlist, and find out more about the charity visit www.anthonynolan.org/awards  

More mental health support for health and social care staff

An additional £500,000 will be made available to health boards this financial year to provide dedicated mental health support for health and social care staff during the (Coronavirus) COVID-19 pandemic. 

Health Boards will be able to immediately recruit psychologists and other staff dedicated to supporting the mental health of the health and social care workforce. This funding will be followed by a further £1 million in each of the next two financial years.

Mental Health Minister Clare Haughey said: “We are doing our best to support health and social care staff, to ensure that they have the resources they require to look after themselves, and that they can get help if necessary.

“We are providing Boards with additional funding via NHS Education for Scotland to deliver a workforce development programme to increase capacity and capability to provide psychological therapies and interventions for health and social care staff if and when they need it.

“We have asked our NHS and social care staff to work through unprecedented times and often in unfamiliar settings. Many have been asked to learn new skills and work in new roles in unfamiliar teams.

“They all, too, have had to adjust to the impact the pandemic has had on our personal lives and communities, including having to care for their own families. This has been, and continues to be a huge ask and we are deeply grateful for the hard work, commitment and professionalism of those working in health and social care, at this time of unprecedented challenge.”

Staff are encouraged to make use of available support that is available through the  National Wellbeing Hub or by calling the 24 Hour Wellbeing Helpline on 0800 111 4191. Since launching, over  64,000 people have used the hub.

LifeCare doubles the distribution of vital meals on wheels service

LifeCare Edinburgh, the older people’s support charity, is today announcing it is extending its ‘meals on wheels’ service launched last year as increased support for the elderly through the crisis. 

The charity set up the new service in September thanks to securing significant funding from Barclays 100×100 UK COVID-19 Community Relief Fund. 

The hot food delivery programme has rapidly become an integral part of the charity’s service plan supporting those most in need through the pandemic. In just over three months, LifeCare has provided over 2,000 fresh and nutritious two-course meals delivered safely, hot and ready to eat. 

Meals are prepared in the charity’s community café on Cheyne Street in Stockbridge and delivered by their Help at Home service. 

Meal deliveries have been hailed as ‘lifesaving’ by those accessing the service.  In particular, the programme is proving to be a huge help for those struggling with mobility issues which may be worsening through the crisis as people remain in the home.

Others lack the energy to cater for themselves, for those who live alone it is something to look forward to, and it provides comfort and assurance for friends and family members who live elsewhere and are unable to visit to care for their loved ones. 

An additional benefit is that delivering the meals to those most vulnerable acts as an important regular ‘check-in’ service where the trained team can safely make sure that the individual is coping OK and assess/refer any new needs.

Damian McGown CEO of LifeCare, (above) said: “We are hugely proud of our vital new meals on wheels service which has already provided positive, practical support to over 100 local older people who are truly suffering through this difficult time. 

“The colder, darker months have always been a challenge for older people, but this is a winter like no other.  The elderly have been disproportionately affected by the virus and as restrictions increase once again those in our communities remain very worried, fearful, often lonely and chronically isolated.  Family and friends can no longer visit, activities are cancelled, and day services closed.  The most vulnerable are shielding once again.

“We are therefore announcing that, thanks to the support from Barclays, LifeCare will be extending our meals on wheels service to offer double the existing support – we are now able to reach 200 local older people most in need. 

“Those eligible will receive a fresh, nutritious two-course meal delivered hot and ready to eat.  Please contact us if you or someone you know could benefit from LifeCare’s free meals on wheels service.”

Scott Stewart, Head of Barclays Scotland, said: “LifeCare is playing a vital role in this crisis.  The charity has amplified its offering to elderly people with the donation provided by Barclays and we are delighted to support their work.”

Meals are delivered at lunchtime and there is a choice of two main courses each day with one choice always being vegetarian. All special dietary requirements and allergies can be catered for. 

If you, or someone you know, would like to benefit from the meals on wheels service please call 0131 343 0940 to discuss.  

For more information visit https://www.lifecare-edinburgh.org.uk/

Call for Scottish budget to address mental health pandemic for children and young people

A coalition of leading independent and third sector children and young people’s service providers has called on the Scottish Government to deliver a “budget for mental health” this afternoon.

The call from campaign group, the Scottish Children’s Services Coalition (SCSC), comes in advance of today’s Scottish Budget and Children’s Mental Health Week (1st-7th February). It comes amid growing concerns over a potential lost generation of vulnerable children and young people, whose mental health is being impacted by the pandemic. 

The SCSC has urged greatly increased investment in services for children and young people to tackle a current mental health pandemic and called for a national crusade to address this.

COVID-19 has had a devastating impact on young people’s mental health and wellbeing, with the recent Prince’s Trust long-running annual survey of young people’s happiness and confidence returned the worst findings in its 12-year history. It found that more than a quarter (26 per cent) say that they feel unable to cope with life since the start of the pandemic.

In addition, half of the young people interviewed said that their mental health has worsened, with more than half (56 per cent) said they always or often felt anxious. 1

Even prior to the pandemic cases of poor mental health were at unprecedented levels, representing one of the greatest health challenges of our time, and there is a growing number of vulnerable children who cannot access services. With a new lockdown and a return to home schooling, even some children who would not have accessed children’s mental health services normally will need support this year.

However, just over 50p in every £100 of the NHS budget is being spent on specialist child and adolescent mental health services (CAMHS). A frighteningly low figure despite the fact that mental health services are literally creaking at the seams due to greatly increasing demand. 

Research indicates that 10 per cent of children and young people (aged five to 16) has a clinically diagnosable mental health problem (around three in every classroom) – however, it should be noted that these figures are some years out of date and it is widely believed that numbers have increased and will increase further given the impacts of COVID-19.

Recent statistics however point to the fact that only one health board in Scotland is treating children and young people within an 18-week waiting time and more than 1,000 have been waiting over a year to be treated.

The SCSC has also called for greatly increased investment in services and for a renewed focus on prevention and early intervention. This includes on-demand counselling services in GP surgeries and greater community support generally, reducing the need for referral to under-pressure specialist CAMHS. 

A spokesperson for the SCSC said: “Our children are remarkably resilient, but the statistics on the mental health of our young people does create a compelling case for a national crusade to address what is a mental health pandemic representing one of the greatest public health challenges of our time.

“We are urging the Scottish Government to make the forthcoming budget a budget for mental health for our children and young people. Unless the government takes urgent action to improve access to services, this young generation will be destined for a future of mental ill health, with a resultant societal impact. 

“There must be significantly increased investment in and greater collaboration between the public, private and third sectors to deliver adequate mental health support. We must also use this as an opportunity to radically transform our mental health services, both for now and for the future, refocusing on prevention and early intervention.

“This mental health crisis is one we can address, but it will require a similar energy, drive and commitment to that which was demonstrated for COVID-19 if we are to achieve this and prevent this generation of young people giving up on their futures – and themselves.”

Share Your Vegan Recipe and Let’s Get Cooking!

In honour of Veganuary a time of year when vegan lovers can share the joys of all things vegan, Need2Know Books are looking for the best mouth-watering vegan recipes from members of the public.

Using a range of aromatic ingredients alongside a variety of vegan staples the hunt is on to find the best of the best in vegan cooking. So, if you fancy trying your hands at a bit of creative vegan culinary enter Need2Know Books’ Vegan Recipe Challenge. 

There are lots of free giveaways for the best eight entries with the top two winners winning a free copy of the Essential Guide to Vegan Cooking and Food for Health, a must have guide on how to get optimal nutrition from food. A selection of the best original vegan recipe entries will be given a chance to be featured in a fully illustrated colour cookbook published by Need2Know Books.

Ian Walton, the director of Need2Know Books says: “We want vegan food lovers to explore new ways of cooking vegan food. Using a variety of flavours and textures the challenge is to create an original culinary masterpiece that is simple to make and can be enjoyed by people of all ages.

“So, whether you want to put a new spin on brown rice and lentils, or butternut squash with pumpkin seeds, creating something new is the challenge.”

Need2Know Books publishes a variety of essential guides that cover issues concerning health, mental health, fitness and diet. A range of essential guides are available that give dietary advice and guidance on children’s nutrition, weight loss, and food for health. All Need2Know Books highlight important ‘essential things to know’ written in easy to read language without unnecessary and confusing jargon.

Covid has certainly changed our home habits with many of us spending more time in the kitchen experimenting with new foods and flavours. Research has found that cooking at home has increased by 40% since the first lockdown in March 2020.

The love of vegan cooking has been growing in the last few years. Recent data revealed the number of vegans in the UK now exceeds three-and-a-half million, or 7% of the population. These figures indicate that veganism has seen a 700% growth in the UK in the last two years.

In the United States a similar pattern can be seen. A new study has revealed that the number of Americans following plant-based diets is up nearly 9.6 million over the last 15 years. This is a 300% increase and nearly 3 percent of the population in the United States are following a vegan diet.

Kelly Fairchild, a global business development manager from Ipsos Retail Performance said: “Plant-based diets are fast becoming mainstream, but the change hasn’t been a steady one.

“Recent years have seen rapid adoption of vegan diets and more meat-free products making their way onto shelves. As the dialog around veganism shifts from one of animal welfare, to wider concerns around climate change and personal health, we are seeing more and more people adopt this once minority dietary preference.”

The growing love affair with vegan eating and living is affecting all of our lives and can no longer be ignored. As more meat free products become available from the big chain supermarkets the opportunity to experiment with exciting new dishes will inevitably continue to grow.

To enter Need2Know Books’ Vegan Recipe Challenge send your recipe and a picture of your best dish. Remember to personalise it with a catchy title and a good quality photo. Shortlisted recipes will be featured on the company’s social media channels. Recipes need to be clearly written with appropriate ingredients, measurements and cooking time. All sorts of recipes will be considered from tasty dinner meals, to exotic breads, and yummy desserts.

Eight winners will be chosen in total with six given a book of their choice from Need2Know Books’ extensive book catalogue. The top two winners will receive a free copy of The Essential Guide to Vegan Cooking and Food for Health. The best entries will be eligible to feature in a new fully illustrated cookbook published by Need2Know Books.

Visit: https://need2knowbooks.co.uk/need2know-books-vegan-recipe-challenge/ for further information. 

All entries must be received by the 22nd March 2021 with winners announced on Thursday 25th March 2021.

Over 1 million callers have taken some ‘breathing space’ since national helpline began

OVER 1 MILLION calls have now been handled by Breathing Space, Scotland’s mental health phone service, since it began in 2002.

The milestone is being marked on this year’s National Breathing Space Day, the annual awareness date, which takes place on 1st February.

With over 9,000 calls to Breathing Space each month the service continues to grow and evolve with the introduction of a new pilot webchat service now offering online support.

Tony McLaren, Breathing Space National Coordinator, said:  “Our Advisors work hard to ensure that every caller receives a caring and compassionate response. Sometimes, just being listened to can make all the difference to how someone is feeling.

“This last year has been particularly challenging, and anyone can find themselves in a position where they might need help with their mental health.

“Breathing Space Day encourages people in Scotland to take some time out for activities which improve mental wellbeing, such as enjoying nature, exercising or maintaining connections with others.”

The event also highlights the range of support available from the Breathing Space helpline and webchat service, which provides free, confidential, listening and advice for anyone who is experiencing low mood, anxiety or distress in their lives.

Mental Health Minister Clare Haughey said: “Looking after our mental health and wellbeing is just as important as looking after our physical health. That message is especially relevant at the moment, given the current restrictions in place to protect us from the COVID-19 virus.

 “Breathing Space continue to do vital work to support people across Scotland who are feeling low, stressed or anxious. That’s why last Spring we provided an additional £500,000 to help expand their capacity to offer compassionate support to many more people.

“Today’s milestone of handling over one million calls is a remarkable achievement – I would urge anyone who is experiencing low mood, anxiety or distress in their lives to get in touch with the service through the helpline or by looking at the range of helpful advice on the Breathing Space website.

“I also echo Breathing Space’s call to encourage people to take time out to do something they enjoy, within the restrictions – such as keeping in contact with friends and family, and taking some daily physical activity where possible.”

Callers contact Breathing Space for a wide range of reasons, including relationship issues, stress, anxiety and suicidal thoughts. However, over the last year the service has seen an increase in issues such as bereavement, work and money worries, and loneliness.

Breathing Space’s trained advisors ensure that each call is treated with patience and respect, knowing that it can often be the first time that a caller has contacted the service or talked about a problem.

Sometimes, when people call they’re not sure why they’re phoning or find it difficult to speak. This is where the experience of the Advisors can help, giving callers the space to think and talk when they are ready.

The message from Breathing Space is that it’s important to support your mental health through activities such as exercise and relaxation, particularly during these times of heightened stress and anxiety.

And if you’re worried or feeling down, please get in touch for some ‘breathing space’.

Breathing Space is available in the evenings (6pm to 2am weekdays) and 24 hours at the weekend (Fri 6pm to Mon 6am) on 0800 83 85 87. The web chat service can be accessed from www.breathingspace.scot.

Home learning bolstered by interactive food and farming resource

With home schooling on the agenda for at least the next few weeks, a new digital tool from Quality Meat Scotland’s (QMS) Health & Education team, Farming Foodsteps, is offering a different way to engage in the sciences, home economics, maths and geography.

The free interactive resource is aimed at secondary school children and supports teachers and pupils in subjects across the curriculum through the story of red meat production, from field to plate.

As well as introducing the red meat journey and livestock farming, Farming Foodsteps also covers important messages around sustainability, the environment, food safety, careers and the role of red meat in a healthy diet. The preparation and cooking of red meat is also included.

Jennifer Robertson, Health & Education Manager at Quality Meat Scotland, who has school-age children herself, said: “Educators as well as the agricultural industry are keen to ensure that food and farming retains a significant place in the curriculum.

“Not only is it a key player in Scotland’s culture, but it can be easily integrated into subjects across the curriculum from literacy and geography to science, cooking and maths.

“It is also demonstrating to young people the many skills needed in modern agriculture, including technology, statistical analysis and environmental management in addition to the more traditional practices young people often associate with farming.”

Farming Foodsteps has been developed in line with the national curriculum and focuses on STEM (Science, Technology, Engineering and Maths), a key priority of the Scottish Government and Education Scotland.

It sits on an easy-to-use interactive platform online, with five main lessons full of colourful presentations, interactive games and tools, editable worksheets, and quizzes ideal for the home learning environment.

The nature of Farming Foodsteps is that it can be taught digitally, and it can be intuitively worked through by a pupil who has access to a laptop, tablet or phone, without support from an adult.

The “Glorious Grass” activity found in Lesson 2 – To Field, is a real maths challenge bringing to life the science of grass and its importance to Scottish farming. The unique Scottish difference is also peppered throughout the resource.

Another science-based activity found in Lesson 5 – To Fork, focuses on the Maillard reaction that occurs when cooking red meat, often called the browning reaction, but could be called the flavour reaction too.

The resource has been devised by working parents who appreciate the struggle to balance work with schooling, and has been sense checked by children who have tested the resource and its accessibility at home.

Ms Robertson concluded: “Learning has definitely changed over the last few months, and we would love to see Farming Foodsteps bolster home learning for families across Scotland. We are asking families to share their experiences on our social pages, and we are here to support anyone who needs help getting to grips with it.

“Farming Foodsteps is all about interactive fun while delivering some important messages, and it is another step towards equipping a new generation with the STEM skills, knowledge and capability needed to thrive in the changing world around us.”

QMS’ Scotch Kitchen in Schools will be featuring a suite of recipe videos on Twitter (@scotchkitchensc) that can easily be created at home, whilst supporting learning in the Home Economics and Hospitality set curriculum.

You can find Farming Foodsteps at: 

education.qmscotland.co.uk/farmingfoodsteps and on Twitter @scotchkitchensc.

Increase in NSPCC referrals to police and councils about children suffering in violent homes

  • The charity warns referrals are likely to rise further under current lockdown restrictions
  • NSPCC urges people to speak out if they have concerns about a child’s safety or wellbeing

Referrals from the NSPCC helpline to agencies in Scotland about children living with domestic abuse have increased by more than 30% during the pandemic.

The latest figures reveal that the average monthly number of referrals about this issue to Scottish agencies, such as police and local authorities, has risen from 32 in the first three months of last year to 42 in the remainder months.  A total of 377 referrals were made between April 1 and December 31.

Across the UK, the average monthly number of contacts to the NSPCC helpline about this issue has increased by more than 50%. Concerned neighbours have increasingly reported hearing non-stop arguing and kids crying to the charity’s confidential helpline for adults worried about children.

The NSPCC’s frontline teams are concerned that the risk of young people suffering the toxic consequences of domestic abuse has been heightened.

One member of the public who called the Helpline for advice said: “For the past few weeks, I’ve been hearing loud and aggressive shouting between a man and woman who live a few doors away from me.

“They’re at it pretty much every day and it generally lasts a couple of hours. Sometimes I hear their children crying when the parents are arguing. I’ve only really noticed this since I’ve been at home on furlough. I’m worried the kids aren’t being looked after properly.”

Left unaddressed this form of abuse can have profound and long-term impacts on children’s physical and mental wellbeing that can last into adulthood.

Joanna Barrett, NSPCC Scotland Policy and Public Affairs Manager, said: “With families facing increased pressure behind closed doors, lockdown restrictions have made some children more vulnerable to experiencing domestic abuse, as well as other forms of abuse and neglect.

“It is vital that no child becomes invisible at this time, and support is available and provided now to all children and families who need it.

“It is also so important that people speak out if they are concerned about a child. Our helpline experts are there to answer any questions and concerns, provide reassurance or take quick action if we feel a child is in danger.”

Young people who experience domestic abuse can have trouble learning, depression or suicidal thoughts, or develop eating disorders drugs or alcohol problems.

One 13-year-old told Childline: “Recently my mum has been yelling at me and calling me names for no apparent reason. My parents fight a lot, like really a lot.  My dad overreacts but mum makes the situation worse.

“Today my parents got in a huge argument that included a lot of shouting and my dad was throwing things at my mum.  I was shocked because none of their fights have got physical before, and now I am wondering how bad things could get.

“My parents don’t talk anymore and they treat me like their little messenger passing comments between them. It is really affecting me as I constantly feel anxious and cry myself to sleep. I really need help.”

Anyone who is experiencing domestic abuse or has concerns that someone else may be can contact the NSPCC’s Helpline for information and advice on 0808 800 5000, email help@nspcc.org.uk or fill in our online form.

Heart Research UK Healthy Tips

Take a leaf out of Veganuary

The number of people following a vegan diet has risen in recent years and this month, many people are challenging themselves with ‘Veganuary’. A vegan diet contains only plant-based foods, such as grains, fruit, vegetables, nuts and seeds. It is generally accepted that a vegan diet can offer benefits for the environment, animal welfare and your health.

The benefits of the vegan diet for your heart depends on which foods you choose and what else you do with your lifestyle. People who cut animal foods out of their diets tend to benefit from more fruit, veg and fibre and less saturated fat, with favourable blood pressure and cholesterol levels.

Why not try out some of our Vegan inspired Healthy Heart Tips:

Try a new recipe

You can find lots of tasty vegan recipes online, such as on the BBC website: https://www.bbc.co.uk/food/diets/vegan.

Oil up

Rapeseed oil, flaxseed oil, walnuts, green leafy vegetables and soya products contain omega-3 fat which, when swapped for foods high in saturated fat, like fatty meats and cheese, could help to protect your heart and arteries. To cut down on animal fats, why not try swapping minced beef in your recipes for lentils, beans or chickpeas.

Look for reinforcements

To make sure your body isn’t missing out on essential nutrients, a vegan diet needs to be well-planned and you might need to top up on some vitamins. This time of year when sunlight exposure is limited, everyone in the UK should consider taking a vitamin D supplement.

This is especially important if you’re cutting out animal products. You’ll also need to supplement on vitamin B12 as you can’t get this from plant-based foods. Check food labels for the word ‘fortified’- most vegan spreads, breakfast cereals and soya products have vitamin D, calcium and B12 added to them.

The Vegan Society provides information about good nutrition for people following a vegan diet. Take a look at: https://www.vegansociety.com/resources/nutrition-and-health/nutrients

The vegan diet isn’t the be all and end all to good health, but taking a leaf out of the vegan way could set you off in the right direction when it comes to heart health.

So why not give it a go, start with one meal a day or one day a week and see how you like it.

Look out for your blue envelope – although the first ones are white!

Appointments scheduled for next groups on the priority list

Blue envelopes containing an invitation to a coronavirus (COVID-19) vaccine appointment for people aged 70 -79 will start to land on doormats in several health board areas from tomorrow (Monday 25 January) – but, confusingly, the first batch will be WHITE!

A new booking system is being used by health boards in Lothian, Fife, Forth Valley, Ayrshire & Arran, Greater Glasgow & Clyde and Lanarkshire to schedule appointments for patients in order of priority. More boards are expected to make use of the technology as the vaccination programme expands.

The distinctive coloured envelopes will be delivered to households as the programme progresses though the different groups on the Joint Committee on Vaccination and Immunisation (JCVI) priority list. The letters will include information on how to reschedule an appointment if it is not suitable.

We are on track for all those aged over 80 to have received their first dose of the vaccine by the end of the first week in February.

No-one aged 80 or over should expect a blue envelope because they will be contacted directly by phone or letter.  

Health Secretary Jeane Freeman said: “We all know how easy it is to ignore some of the mail which comes through our letterboxes but these blue envelopes will be very distinctive and they will contain details of your vaccine appointment so please open them.

“The letters are being posted First Class and we have been advised by the Royal Mail that the colour will allow them to prioritise delivery.

“The blue envelopes will contain information about the time and place of your appointment and details on how to reschedule it if you are unable to attend.

“I would urge everyone to take up their appointment when they are offered one.

“The vaccination programme is one of three key ways we are working to beat this virus, along with our expanded testing programme to identify cases and break chains of transmission and the important lockdown restrictions everyone in Scotland must follow. All these measures work to greatest effect when they work together.”

UPDATE: Sunday 24 January

The first tranche of letters will use NHS branded WHITE envelopes but distinctive coloured blue envelopes are planned to be used as soon as possible as the programme progresses though the different groups on the Joint Committee on Vaccination and Immunisation (JCVI) priority list.

The letters will include information on how to reschedule an appointment if it is not suitable.