Scotland’s Virtual Kiltwalk is taking place from April 23rd to 25th and Leith couple Annette and Warren West plan to put their best feet forward in aid of sight loss charity RNIB Scotland.
“Our proposed route is from my house in Leith to Portobello and back again,” she says, “approximately six miles, which is in similar length to the traditional Kiltwalk’s ‘Wee Wander’ option.”
Annette (61) has experienced sight loss herself for over 30 years but has always been helped and supported by RNIB Scotland. She thinks lockdown has made the Edinburgh-based charity’s services even more vital.
But rather than join her on her walk, where social distancing rules still apply, she suggests people might want to sponsor her, or organise their own activities and donate any funds raised to her Just Giving page.
“The great thing about the Kiltwalk has always been that any money raised is topped up by 50 percent by the Tom Hunter Foundation,” Annette says. “So any donation can lever in even more money, increasing the impact.
“I’m now into my fifth year of doing the Kiltwalk and fundraising on behalf of RNIB Scotland is more important than ever, as it enables blind and partially sighted people to stay connected with each other at a time when many are feeling very isolated.
“I’m also passionate about health and wellbeing and I try to maintain regular exercise, which isn’t always easy due to the restrictions currently in place. Having the Virtual Kiltwalk gives me something to focus on and keeps me motivated.
“It helps me, too, to develop good eating habits and take regular exercise. So, for me doing the Kiltwalk is not just about walking but a way of maintaining a healthy balanced life-style.”
LEADING UK meningitis charity Meningitis Now has launched a new Signs and Symptoms video to help raise awareness of the deadly disease to mark World Meningitis Day on Saturday 24 April.
The charity is also calling on local supporters to raise awareness with friends, family and in their community and help #DefeatMeningitis.
In a second video released for the annual day, an initiative of the worldwide Confederation of Meningitis Organisations, charity supporters Holly and Lewis Andrews, from Worcester, are also helping to spread the word by telling their story.
In the video Holly and Lewis talk about how they had already watched their son Theo battle bacterial meningitis in 2018. Fortunately, he recovered. When his baby brother Jasper became unwell in March 2020 they couldn’t believe that history seemed to be repeating itself.
“Meningitis can wreck lives and it’s vital that everybody understands how serious it can be for individuals and families. That’s why we’re supporting World Meningitis Day.
“By telling our story, raising awareness of the signs and symptoms and increasing vaccine knowledge, we hope to raise the profile of this devastating disease,” they said.
Thankfully, Jasper, who was diagnosed with viral meningitis, also went on to make a good recovery.
Holly added: “I couldn’t get my head around the fact that both our babies had contracted meningitis. I had so many questions, so many whys? What ifs? How could this have happened again? What did we do wrong?
“I reached out to Meningitis Now again, and shared all my concerns and all my questions, and they were great. They told me about a Facebook support group, which has been a huge help for me.
“Both boys are doing fantastic, they’re both so happy, so content and are already the best of friends, they love each other so much.
“We still can’t quite believe that in the last three years meningitis has hit our little family twice and I don’t think you can ever get over the constant worrying and panicking, but I think it’s just something you learn to live with.”
Meningitis Now Chief Executive, Dr Tom Nutt, said: “We want to use World Meningitis Day to help spread the word and raise awareness of the signs and symptoms and reinforce that, on World Meningitis Day, as on every other day, we are here to help and support those who need us.
“With the impact of Covid-19 leading to some people missing their immunisations and the number of meningitis cases expected to rise when people start to gather again it’s important that we keep meningitis awareness on everybody’s radar.
“Please join us on 24 April for World Meningitis Day, take action and #DefeatMeningitis.”
Meningitis is inflammation of the membranes that surround and protect the brain and spinal cord, usually caused by bacteria or viruses.Early signs and symptoms can be similar to ‘flu, tummy bug or a hangover and include fever, headache, nausea, vomiting, diarrhoea, muscle pain and stomach cramps.
More specific signs and symptoms include fever with cold hands and feet, drowsiness, confusion, pale blotchy skin, stiff neck, dislike of bright lights and a rash, which doesn’t fade under pressure. Symptoms can occur in any order and some may not appear at all.
If someone is ill and getting worse seek urgent medical attention.
Of those who contract bacterial meningitis one in ten will die and one in three survivors will be left with life-changing after-effects.
The awareness day takes place as Meningitis Now launches its new five-year strategy aiming to defeat meningitis in the UK within a generation.
The charity is working towards a future where no one in the UK loses their life to meningitis and everyone affected gets the support they need.
It does this by funding research into vaccines and prevention, raising awareness so people know what to look for and what action to take if they suspect meningitis and rebuilding futures by providing dedicated support to people living with the impact of the disease.
The COVID-19 pandemic is feared to have had a detrimental impact on Scottish workers’ mental health, with 65% of managers saying their staff’s mental health worsened over the pandemic, according to new research by the Chartered Management Institute (CMI).
This compares to only just over half (54%) of managers saying their staff’s mental health worsened over the pandemic in Yorkshire and Humber, and 56% in London.
A survey of 1,274 managers across England and Scotland which looked into the impact of mental health in the pandemic and employer mental health support found that the North West ranked highest overall in terms of the impact of the pandemic on workers mental health and employer support for mental health in the workplace.
The final ranking is as follows:
1.North West
2. South East
=3. East Midlands
=3. West Midlands
=5. London
=5. South West
=7. Yorkshire and the Humber
=7. Scotland
9. North East
10. East of England
The research also found that employers across the regions are on the whole fairing well in relation to the provision of mental health support – with the highest satisfaction with services being 8.2 out of 10 in the South East, compared to the lowest being 7.6 in the East of England.
However across the regions over at least a fifth of all managers are apprehensive about using their employers Employee Assistance Programme (EAP).
Commenting on the regional statistics of CMI’s research, Niamh Mulholland, Executive Director of External Affairs said: “Coming back to the workplace is going to be stressful for a lot of people, who may worry about if it’s safe for them to return, what will the office be like and the commute amongst other things.
“As a result, people may need extra support from their employer and although employers are doing well overall, they may need to look at the support they currently have, in case there’s anything additional that their teams may need.
“In Stress Awareness Month, we are partnering with Kooth to ensure that these needs are highlighted and that all managers know that CMI can support them if they are worried or don’t feel able to access their Employee Assistance Programme.
Morrisons will be giving away half a million free postcards for children to spread messages of hope this week in a nationwide initiative to help tackle loneliness within communities.
Children of Morrisons colleagues will be colouring postcards and writing messages for the supermarket to distribute to its Doorstep Delivery customers who are continuing to shield while lockdown restrictions are eased.
Morrisons Community Champions will also be working in partnership with local primary schools to give children postcards illustrated with sunflowers and positive messages that they can colour in.
The school children can post their cards to grandparents, neighbours and friends who they may not have seen recently due to lockdown or give them back to Morrisons to distribute to care homes and via its Doorstep Delivery service.
According to recent data from the Office of National Statistics, nearly half (47 percent) of adults in England reported that their wellbeing had been affected by the coronavirus pandemic.
Further research by Morrisons has revealed that 46 percent of Brits are feeling more isolated and alone than they normally would. Two thirds (67 per cent) said a simple act of kindness could help them feel reconnected with their community and three quarters (77 per cent) said it would positively change their entire outlook for the day.
David Potts, CEO at Morrisons, said: “Although lockdown is easing across the UK we know that many people in the community are still shielding and therefore unable to meet up with family and friends.
“Customers write to me weekly to let me know that Morrisons Doorstep Delivery service has been a lifeline to them and express their gratitude and we wanted to let them know we will continue to be here for them. We hope these messages will put a smile on people’s faces up and down the country.”
Every Morrisons store will receive 1500 postcards to give away locally.
The initiative is the latest from Morrisons which aims to make good things happen and bring hope to the nation.
Last week, Morrisons gave away 25 million sunflower seeds to customers to grow at home and launched its ‘Little Sunshine’ award – to recognise those who have gone above and beyond in their local community throughout the pandemic.
Sustrans Big Pedal is back! The UK’s biggest cycling, walking, wheeling and scooting challenge takes place between 19 and 30 April.
Keeping children active is more important than ever and because we don’t know exactly what the rest of 2021 will bring in terms of Coronavirus restrictions, pupils are able to to compete regardless of if they are learning at school or at home.
Big Pedal is back for 2021. Our long-running competition to get more people travelling actively to school has been changed so that children learning at home can take part.
It’s the UK’s largest cycling, walking, wheeling and scooting competition for primary and secondary schools.
The competition has now been running for 11 years.
And this year it’s fronted by Dame Sarah Storey, British Paralympian and 38-time world champion in cycling and swimming.
Big Pedal 2021 will run from19 to 30 April 2021.
It will see young people across the UK compete with one another to make the most journeys by cycling, walking, scooting or using a wheelchair.
The theme of this year’s competition is ‘Amazing Journeys’.
And we’re encouraging pupils to see their local areas from a different perspective and learn about the benefits of active travel.
The coronavirus pandemic and national and local lockdowns have meant that many of us are spending more time at home.
So we’ve adapted Sustrans Big Pedal 2021 to become more flexible to the world around us at the moment.
Children will be able to take part in the competition and supporting activities whether they are travelling to school or learning at home.
The importance of staying active during lockdown
Regular physical activity is vital to promote good physical and mental health.
And guidance from the UK’s Chief Medical Officers recommending children partake in 60 minutes of physical activity each day.
New data from Sport England suggests there has been a decline in the physical activity levels of children due to the pandemic.
Almost a third of children in England are engaging in less than 30 minutes of daily physical activity in the 2019 – 2020 academic year.
But our Big Pedal challenge is an easy way for families to stay active whether schools are open or not.
Keeping active to help protect the NHS
Dame Sarah Storey, Active Travel Commissioner for the Sheffield City Region said: “I am delighted to be involved with the Big Pedal in 2021, and delighted it will be pandemic-proof this year too!
“Health has been in the spotlight over the past year, like never before, and getting out for a cycle ride has been one of the few activities that have been unaffected by the various restrictions.
“Staying active is one of the ways we can all play our part in protecting the NHS throughout our lives.
“Active people are less likely to fall into ill-health and suffer from the many diseases caused by not getting enough exercise.
“I really hope to see as many people as possible involved this year.
“It will be a fantastic way to start the Spring and to give ourselves a challenge in what has already been a challenging start to the year.”
Sustrans CEO, Xavier Brice said: “We’re excited that the Big Pedal is returning for 2021, after what has been a truly difficult year for all.
“And the need to make time to incorporate physical activity into our daily routines seems important now more than ever.
“We don’t know exactly what the rest of 2021 will bring in terms of coronavirus restrictions.
“But we’re delighted pupils will be able to take part, regardless of where they are learning.
“Active travel has proven its worth over the past year, with more people looking for socially distanced ways to move around and remain active in lockdown.
“As we look towards life after Covid-19 and schools returning as normal, we hope to see local authorities use the next stage of funding announced in November for cycling and walking.
“We need to continue to make it easier for families to travel actively to school.
“More people travelling actively for essential everyday journeys such as the school run means fewer cars on the road.
“And this helps to ease congestion and reduce air pollution around school gates”.
Join in the Big Pedal fun
Another fun and easy way to get involved in this year’s Big Pedal is to enter our family competition.
Share pictures or short videos of you and your children getting active between 19-30 April using #BigPedalWin on Twitter, Instagram or Facebook.
Make sure you’re following @Sustrans on your favourite social media platform for the latest news about this competition.
Whether you’re doing the usual school run or just need some inspiration for keeping the family active in lockdown, we’ve got you covered.
A new study has revealed how a lack of financial education has left people across the United Kingdom confused by their own money with detrimental effects on their confidence, mental health and financial wellbeing.
Investment app Freetrade created the Great British Financial Literacy Test – 18 questions about savings, investment, ISAs and retirement that everybody will likely encounter at some point in their lives.
How did Britons perform in the financial literacy test?
Asking 2,000 British people to complete the test, Freetrade discovered that almost half of them (48%) could not answer basic questions about personal finance including what an ISA stands for, the difference between fixed rates and variable rates, and what your annuity provider does when you retire.
Retirement was the area of personal finance that people struggled to understand the most with 80% of Brits unable to correctly answer this part of the test. This figure was 81% among respondents aged 55+ approaching retirement age.
The pass rates for questions about investment were the second lowest at 44%. This was followed by savings at 34% and ISAs at 32%.
Do British people lack confidence in their finances?
Equally as alarming as the low pass rates across the UK were people’s lack of confidence around aspects of personal finance. Overall, 88% of Brits say they lack confidence with their money, and one third of Britons (32%) said this also led to a negative impact on their mental health.
An overwhelming majority of respondents (91%) told Freetrade they lack confidence in investment. 90% of Brits similarly lack confidence in managing their retirement money, according to the study. 88% of the UK also lack confidence when it comes to ISAs.
Dan Lane, senior analyst at Freetrade, said: “The greatest advantage you can give your investments is time. So it’s concerning that the cohort with the most time on their hands feels so ill-equipped.
“Whether we realise it or not, investing early on in life could be the difference between reaching our eventual financial goals or missing them entirely. Getting to grips with the basic concepts later in life might just be too late.
“There should be alarm bells ringing about the fact that 90% of Brits lack confidence with their pensions. With advances in medical technology and increased life expectancies we’re likely to live longer in retirement than ever before.
“But a massive gap in our understanding of how to invest for our third age, or even how to access those investments suitably later on, means we really aren’t prepared for a sizable portion of our lives. Unless we’re thinking about investing for retirement long before we get there, we could end up in the awful position of regretting the simple financial decisions we made 30 years ago.
“It’s a real sign of the nation’s lack of financial education when a huge portion of the population doesn’t know the name of one of the most common savings products. The frustrating thing about the lack of confidence around ISAs is just how helpful, accessible and easy to use ISAs can be. Chances are, if we’re unsure about the headline facts around ISAs, we’re not using them to help us as much as we could.”
Which areas of the UK have the highest and lowest financial literacy rates?
Brighton was the city discovered to be the most financially literate, according to Freetrade’s study. Pass rates there were 55%, much higher than the national average. Sheffield, however, was discovered to be the city with the lowest financial literacy with only a 47.6% pass rate.
The five highest and lowest scoring cities in the UK are:
Top 5 Cities
Pass Rate
Bottom 5 Cities
Pass Rate
Brighton
55%
Sheffield
47.6%
Manchester
54.1%
Belfast
48.5%
Edinburgh
53.8%
Birmingham
51.8%
Southampton
53.5%
Nottingham
51.9%
Cardiff
53.5%
London
52.4%
Dan Lane, senior analyst at Freetrade, continued: “There are regional differences on show but the overall takeaway is that we still need a greater focus on financial literacy all across the UK.
“Basic concepts like compound interest might be ticked off in the National Curriculum but setting us up to deal with that in the real world takes more than a textbook exercise.
“These results should be a wake-up call for the nation’s education system to equip young people well enough to put theory into practice.”
Where are we turning to for financial education?
Struggling to understand finance, Britons are turning to the internet for help. 23% of us make Google their first stop for learning about personal finance—the most popular answer among respondents. The second most common answer was social media with 16% of people saying they would get financial education from platforms like Instagram, TikTok or Facebook.
Dan Lane, senior analyst at Freetrade, concluded: “Young people are taking their future into their own hands and being proactive in addressing the gap in their financial knowledge.
“The results show that previous generations have clearly muddled through to retirement without ever getting a firm grip on their money management and the youngest Brits have said enough is enough.
“Social media can make the headlines for the strangest of reasons but dismissing these platforms means ignoring the truly valuable educational content young people are finding on them. These are free resources and guidance tools dealing with money matters in a way that engages and informs a generation who left school without a firm financial foundation.
“Those who diminish the efficacy of these resources have to ask themselves ‘what else is on offer to help?’”
NHS Lothian and the HELP Appeal are today (12 April) celebrating an important milestone as the new helipad located at the Royal Hospital for Children and Young People and the Department of Clinical Neuroscience (RHCYP/DCN) officially opens.
The helipad, located above the fourth floor of the RHCYP/DCN will serve both the Royal Infirmary of Edinburgh and the RHCYP/DCN giving direct access to child and adult emergency departments, as well as all other clinical departments based on site.
Hospital helipads play a critical role in trauma care by helping to minimise the time it takes to transfer critically ill patients. Without them, patient treatment can be delayed, which can have a devastating impact on survival rates.
Dr Jon McCormack, Clinical Lead for Paediatric Major Trauma, NHS Lothian explained that having access to a helipad plays an important role in optimising patient flow pathways for both planned and emergency transfers.
He said, “The helipad will provide access to hospital services 24 hours a day, seven days a week, with three trained helideck responders being available to ensure safe landing and departure. This will help to enhance patient care by facilitating a seamless transition of patients from the air ambulance to in-patient services.”
The helipad was part funded through the HELP Appeal, which aims to ensure that patients who sustain life threatening critical injuries or illnesses are able to be flown directly by air ambulance to a Major Trauma Centre or key A&E hospital, where all the specialist clinical skills and medical equipment are immediately available, improving their chances of survival and recovery.
The HELP Appeal is the only charity in the country funding hospital helipads.
Robert Bertram, Chief Executive of the HELP Appeal said, “The amazing RHCYP, DCN and the Royal Infirmary of Edinburgh treat some of the most seriously ill in Scotland. This lifesaving helipad will dramatically speed up the time it takes to transfer these patients from helicopter to hospital anytime of the day or night, giving them the best chance of survival and recovery.
“We had no hesitation in providing the £700,000 needed to ensure the hospitals had a state-of-the-art helipad – a crucial element in their emergency care offering – as it will save many lives.
“With brand new helipads opening in Applecross and Campbeltown, and the helipad opening in Edinburgh today, we are so pleased that the HELP Appeal is making a positive impact in emergency care across Scotland. We look forward to helping many more hospitals secure helipads in the future.”
Jim Crombie, Deputy Chief Executive, NHS Lothian said, “We are incredibly grateful for the support of the HELP Appeal in part-funding our new helipad.
“It really will make a positive difference to our patients and will no doubt save many lives not just here in Lothian, but across Scotland.”
The iconic MoonWalk Scotland is going virtual on 12 June 2021!
Whilst walkers may not be uniting in Holyrood Park and swathing Edinburgh in pink for this year’s MoonWalk, they will be taking its kaleidoscope of colours and funky disco theme far and wide, as people of all ages and abilities step out into towns and villages across Scotland and the UK.
With four different Power Walking distances – 6.55 miles/ 13.1 miles/ 26.2 miles/ 52.4 miles – there really is something for everyone, from the absolute novice to the ardent walker, all Walking towards raising £1 million for cancer.
Nina Barough CBE, Founder and Chief Executive of Walk the Walk, organisers ofthe MoonWalk said:“The MoonWalk Scotland is such an iconic highlight of Walk the Walk’s year, creating an incredible buzz across Edinburgh and filling the streets of the city with colour and fun.
“For the health and safety of our supporters and fundraisers, we’re unable to meet at Holyrood Park this year, but Covid-19 cannot stop cancer, and it’s not stopping us. I’m just so excited that we are gathering such wonderful support and that supporters are uniting in their own areas, for our first daytime Virtual MoonWalk Scotland.
“We are thrilled that fundraisers can now walk together in small groups, creating the wonderful camaraderie that brings, and to help raise £1 million of much needed funds.
“Due to the devastating impact that Covid-19 has had on those living with cancer, this will allow us to continue providing vital support where it is needed most, to frontline cancer services.
“Thanks to walkers putting one foot in front of the other, we’ll be able to make more grants to charities like Cancer Support Scotland, who received £20,000 from Walk the Walk to fund their vital online support services.
“We know that many people doing a little bit can be a powerful force …so let’s generate that power across Scotland and the UK in true Walk the Walk spirit!”
So look out for MoonWalkers on June 12th, who will be wearing the unique Walk the Walk ‘Bra T-shirts’, and creating an inspirational movement across the country!
Walkers are being encouraged to decorate their disco-themed decorated bras, and attach them to their bum bags as a sign of unity and support as they take on their challenges.
Walking has often been described as almost the perfect form of exercise. It can build overall fitness at any age, help maintain mental and physical wellbeing, including weight loss, as well as being a great aid to prevention against disease.
With gyms and leisure centres forced to close during the pandemic, many people have started walking for the first time, and realising not only how much they enjoy it, but the many benefits that it holds. Walking is one of the most flexible forms of exercise around – just step out of your front door and go!
Whilst The MoonWalk is traditionally held overnight, as Walk the Walk is not there to look after everyone, this year there will be various start times during the day, to be confirmed closer to the date.
All walkers and supporters should observe government social distancing guidelines during their own Virtual MoonWalk Scotland.
To sign up for The Virtual MoonWalk Scotland or to make a donation go to:
Jog for Jugs, the viral campaign raising breast cancer awareness and funds for the charity CoppaFeel!, has smashed its cheeky new target of £8,008 within just five days of the campaign going live.
Founder Becky Chapple (28), a regional manager for Amazon, and her fellow ‘Titty Committee’ have now ramped up the target to an ambitious new total of £18,008.
Since its launch on Saturday, the campaign has spread like wildfire, with over 450 participants now contributing to the JustGiving page and nominating their friends to do the same. As Jog for Jugs’ original target of £1,000 was hit in just two short hours, Becky is confident that the new target can also be reached:
“We couldn’t be more grateful to everyone who has already donated, and we’re beyond excited to see what happens next”, she said. When we originally planned the campaign over a socially-distanced glass or two of wine, £8,008 going towards CoppaFeel! was our wildest dream.
“To reach that number in just five days is beyond anything we expected, and we’re hopeful that as more joggers nominate their friends, we’ll hit our new target. We’ve been thrilled to see so many ‘Check Yourselfies’ – for us, the really important thing is that everyone learns how to check their boobs or pecs for changes, and does so regularly.”
Jog for Jugs launched last Saturday (10th April) with a video starring national treasure Lorraine Kelly and a host of other famous faces including Lee McKenzie, Emma-Louise Connolly and Joanna Vanderham. Since then, the video has been widely shared across social media and has been viewed a massive 110,000 times.
The idea for the campaign emerged as during lockdown, Becky received the unfortunate news that her mum Susan had been diagnosed with breast cancer. Thankfully, the signs were caught early, and swift treatment has meant that her future looks bright. However, after researching the disease over the course of her mum’s treatment, Becky discovered that 1 in 8 women will develop breast cancer in their lives, and that regardless of gender everybody should be checking themselves regularly.
Becky and her friends devised Jog for Jugs to shine a spotlight on the issue and to help reduce the stigma of talking about boobs.
Participants are encouraged to jog/walk/cycle/swim/SUP 8km, to donate £8 to the dedicated JustGiving page, to nominate 8 pals to do the same and – most importantly – to share a ‘Check Yourselfie’ on Twitter, Instagram or Facebook with the hashtag #JogforJugs, to represent getting into the habit of regularly checking boobs or pecs for concerning changes.
The campaign is particularly timely due to the recent news that 2 in 5 people have been too scared to visit their doctor due to Covid-19, and CoppaFeel! is deeply concerned that this will result in a flurry of late-stage diagnoses once lockdown restrictions are fully lifted.
To donate to the Jog for Jugs Campaign please visit
