This month is Dry January, which sees many people across the UK take on the challenge of curbing their drinking habits for a whole month.
We know that drinking too much alcohol can lead to increased blood pressure, some types of cancer and weight gain. If you think you could benefit from taking on this challenge or would like to take steps to reduce your alcohol intake, try out some of the below tips this month to get you started!
Know Your Numbers
Knowing how much alcohol you are consuming can be the first step towards making a change. It is recommended to drink less than 14 units of alcohol per week, which is equivalent to approximately seven medium glasses of wine, or six pints of regular strength beer.
Most of the time we can satisfy a craving with an alternative option. Try buying some alcohol-free beer or soft drinks to have when you’re next craving an alcoholic drink.
Replace Habits
It can be useful to distract yourself with another activity at the time when you would usually drink. Try going for a short walk or organise to speak with a friend at a time when you would usually drink alcohol.
Be Smart
We can still enjoy alcohol whilst reducing our overall consumption. Some great tactics you can use to reduce your intake include:
having a soft drink for every other drink
adding one or more alcohol-free days to your week
opting for lower strength drinks such as a single spirit mixer instead of a glass of wine, which has over half of the units and calories when you opt for a low-calorie mixer!
As the cost of living increases and energy prices set to soar, debt charity encourages those who are unable to pay bills to seek support
As we start this new year, many people across Scotland are struggling with the increased cost of living impacting all areas of life. The cost of a food shop has increased alongside significantly higher fuel and energy costs. The upcoming removal of the energy price cap is set to see prices soar.
Christians Against Poverty (CAP) Scotland is deeply concerned that many low income families will see their debts rocket as they struggle to afford the basics. CAP surveyed around 900 clients across the UK during the pandemic and over a third (37%) said they regularly had to go without meals. Over half (56%) had borrowed money to pay for food, clothing and other essential living costs.
TIME TO SEEK FREE DEBT HELP
CAP Scotland is encouraging more people to seek help with problem debt now and not to wait until things get worse. Their message is clear, it is never too early or too late to get debt help.
CAP Scotland’s National Director, Emma Jackson, explains why this is so vital: “Over the past year we’ve seen the devastating impact of the cost of living increase hitting low income families hard. Before getting debt help, many of our clients were having to prioritise which bills to pay.
“No one should have to make the impossible choice between whether to heat their home or feed their children but sadly too many people in Scotland are having to do this right now.
“Too often shame and stigma keep people trapped in problem debt, 50% of CAP clients wait for over a year to get debt help. We are urging everyone who is struggling with problem debt not to wait until things hit crisis point.
“CAP Scotland provides free, professional and community based debt help. Our Debt Coaches can meet you in the comfort of your own home and stay with you every step of the way until you become debt free.
“Many other trusted debt help charities are also offering vital support with free debt help. The most important thing isn’t which charity someone chooses to call, it’s just making the call for help as soon as possible.”
Local charity Granton Information Centre is one of the organisations that are here to help.
Email info@gic.org.uk or telephone 0131 551 2459 or 0131 552 0458 to make an appointment or enquire about our outreaches.
More mental health and wellbeing services will be provided within GP practices and community settings, backed by investment of up to £40 million a year.
Under the new system, patients who need mental health support will find a range of professionals available through their doctor’s surgery, rather than having to rely solely on their GP or a referral elsewhere. These could include mental health nurses, psychologists, peer support workers, occupational therapists, and link workers.
Funding of £1.5 million has already been made available from the Mental Health Recovery and Renewal Fund. This will increase annually to support implementation of the new Mental Health and Wellbeing Primary Care Services, reaching an expected £40 million per year by 2024-25.
This could amount to more than £100 million by the end of this Parliament, substantially increasing the mental health workforce and transforming how support is delivered.
Minister for Mental Wellbeing Kevin Stewart said: “Mental ill health is one of the major public health challenges in Scotland. We know the pandemic has had a significant impact, which is why mental health has remained a priority throughout our response to COVID-19.
“Around a third of all GP consultations now has a mental health component. But the range and complexity of issues requires a more varied and comprehensive response.
“This new multi-disciplinary model will deliver our commitment to provide 1,000 additional dedicated mental health staff by 2026, supporting communities to improve their mental health.”
Deputy chair of BMA Scotland’s GP Committee Dr Andrew Cowie said: “Scotland’s mental health has suffered significantly throughout the COVID19 pandemic, and we welcome the additional mental health staff that will allow for our patients to access support within their communities.
“GP practices are most people’s first point of contact and it is important that there is a range of help and services available there. This is a welcome initiative and we look forward to working with the Scottish Government to develop the scheme and ensure all patients in Scotland can access better mental health in their communities.”
Local Planning Guidance, to support integration authorities and local partners to plan and implement the new services, will be published on the Scottish Government’s website this week.
Services will also link to community support such as addiction services, food banks and benefit support, through a link worker dedicated to each GP practice.
THIRTEEN social entrepreneurs from across Scotland have secured a share of £160,000 to start and grow their social enterprises.
Start It and Build It awards are part of the Scottish Government’s Social Entrepreneurs Fund, delivered by Firstport, supporting individuals who are focussed on piloting and expanding new business ideas that tackle social and environmental issues.
Parenthood is a common theme in this latest round of start-up funding. Of the 13 entrepreneurs funded, three are focussed on supporting parents in Glasgow and Edinburgh.
With the impacts of COVID 19 still having a significant impact on individuals’ health and wellbeing, two of these enterprises, Spilt Milk CIC and Neighbourhood Postpartum, are focussed on improving the wellbeing of parents. The third, Wee Chance, is making sustainable baby and toddler clothing more accessible to families.
Based in Edinburgh, Lauren McLaughlin aims to grow her enterprise Spilt Milk Gallery CIC and support even more families in 2022. The social enterprise focuses on using arts and community workshops to improve mums’ mental wellbeing, through companionship and artistic expression.
They specialise in helping mums grow their artist opportunities, through access to workshops and an exhibition space.
Lauren McLaughlin, Founder of Spilt Milk Gallery CIC, said: “I am absolutely delighted to receive the Build It Award at such a pivotal time for our organisation.
“With growing concern over the effects of the pandemic on maternal mental health, I’m grateful that we can continue to provide the platform for mothers’ voices to be heard and their experiences valued.
“I’m very excited about the future of Spilt Milk, and with new permanent premises to operate from, I can see us going from strength to strength over the next few years.”
On the other side of the city, Laura Kerr has secured funding to start up her social enterprise ‘Wee Chance’ in North Edinburgh.
Wee Chance’s mission is to make sustainable baby and toddler clothing more accessible to families. They aim to do this by starting a free clothing donation and pick up service to promote a more circular marketplace and will provide education on the environmental impact of fast fashion alongside.
Laura Kerr, founder of Wee Chance, said: “The funding from Firstport will help us source more sustainable clothing, advertise our services, and build the Wee Chance brand, increasing our positive environmental impact and supporting our longer-term community goals”.
In the southside of Glasgow Jennifer Block is starting up Neighbourhood Postpartum, a drop-in support group for people who have recently given birth. Neighbourhood Postpartum will run welcoming and non-judgemental sessions for people to share their postpartum experiences, connect with others and ask any questions about parenthood they may have.
Run by experienced postpartum doulas – individuals specifically trained to support parents, children, and families – the sessions are designed to provide the local parent community with support and companionship.
Jenny Block, co-founder of Neighbourhood Postpartum, said: “Our hope is to reduce the isolation and confusion often experienced by postpartum people, replacing those feelings with a sense of nourishment and community.
“Our goal is not to tell new parents how to do things, our goal is to create an environment where they gain the confidence to do things their way. Thanks to Firstport, we can secure a bright, warm, and accessible space in a prime location for a year and promote the group to the local community. We are so excited to get started and serve these beautiful new families!”
Josiah Lockhart, Group Chief Executive of Firstport said: “With the pandemic still having an impact on our day to day lives, it is encouraging to see the continual growth and development of social enterprises across the sector.
“This latest round of funding highlights the importance of social entrepreneurs in building stronger communities across Scotland. In particular, the focus of these three enterprises to support parents and families is extremely exciting.”
PickupMyPeriod connects to hundreds of venues across Scotland
A mobile app has been launched to allow users to identify locations across Scotland where period products can be accessed for free.
The PickupMyPeriod app currently links to over 700 venues in many communities where free products are available – and the number is expected to grow where further local authorities join the app.
Scotland was the first country in the world to make period products widely available for free – firstly in schools, colleges and universities, then followed by wider access in communities. The PickupMyPeriod app builds on this world-leading work.
Social Justice Secretary Shona Robison launched the app virtually with pupils from St Paul’s High School in Glasgow, where the council has worked closely with students in the delivery of free period products since the policy was introduced.
Ms Robison said: “The app is a fantastic tool that will help everyone who wants to access free period products for themselves, a family member or friend to easily find them in many places across Scotland.
“I’m thankful for the support of local authorities in the implementation of access to free period products in Scotland. Young women and girls have been crucial in developing the best ways to access products to meet their needs and I’m grateful to them for sharing their views.”
COSLA President, Councillor Alison Evison, added: “Having recognised the impact lack of access to period products may have on individuals, Local Government has a longstanding commitment to provide free products both in education and community settings for those who may need them.
“As we look towards the implementation of the Period Products Act, I am delighted that work undertaken on period dignity both locally and nationally continues to progress and welcome the launch of the new app as a tool which can support this.”
Celia Hodson, Founder & CEO of Hey Girls and My Period, said: “This is a ground-breaking project for Scotland. For the first time, people across the country will be able to use an app to find and access free period products that they can walk or drive to easily.
“As a Scottish-based social enterprise whose core goal is to help eradicate period poverty, it was great to have our app idea adopted, part-funded and supported by the Scottish Government.
“PickupMyPeriod will act as a fantastic tool to raise awareness of period poverty and equality, as well as providing support to people who need a little extra support across Scotland.”
New Better Health campaign launches today to help families eat better, with new NHS Food Scanner App feature offering healthier alternatives
Former ‘Girls Aloud’ member Nadine Coyle, dietician Dr Linia Patel and a Netmums family test the app in a new film supporting the campaign
60% of parents say they are giving their children more sugary or fatty snacks than before the pandemic
Families will be given support to help to improve the diets of their children through a new campaign as the new statistics reveal the number of parents giving unhealthy snacks to their children has increased during the pandemic.
The multimedia Better Health campaign has been launched today [Monday January 10] to encourage families to eat better and includes a new ‘scan, swipe and swap’ feature for the NHS Food Scanner App, which provides a simple solution to help families maintain a healthier diet.
The campaign follows a record rise in obesity amongst children since the start of the pandemic, with latest data highlighting that one in four (27.7%) children of reception school age are overweight or obese; this rises to 4 in 10 (40.9%) in Year 6 (ages 10-11). Evidence shows that families purchased food more during lockdowns and this remained above normal levels even once lockdowns ended.
A new survey conducted with Netmums showed that nearly 6 in 10 (58%) parents give their children more sugary or fatty snacks than before the pandemic and nearly two-thirds (64%) of parents said they often worry about how healthy their children’s snacks really are. Nearly 90% of parents said they would benefit from an App which would help them make healthier choices for their children.
Families can scan the product barcodes from their shop and the app will suggest healthier alternatives to help them make an easy swap next time they shop.
The app uses a “Good Choice” badge to help signpost people to healthier food and drinks in line with the government’s dietary recommendations for added sugar, saturated fat and salt.
Public Health Minister Maggie Throup said: “We know that families have felt a lot of pressure throughout the pandemic which has drastically changed habits and routines.
“The new year is a good time for making resolutions, not just for ourselves, but for our families. Finding ways to improve their health is one of the best resolutions any of us could make.
“By downloading the free NHS Food Scanner App, families can swap out foods from the weekly shop for healthier alternatives and avoid items high in salt, sugar and saturated fat.”
Dr Alison Tedstone, Chief Nutritionist at DHSC said: “We are all aware of the increased pressures families have been under throughout the pandemic with children being stuck at home more.
“With advertising promoting unhealthy foods to kids, it’s not surprising that parents say they’ve often found it hard to resist pestering from their children for more unhealthy snacks, and that is why the NHS Food Scanner App is a great tool to help families make quick and easy healthier swaps.
“It’s so important that children reduce the amount of sugary, fatty and salty foods they eat to help them stay healthy and reduce the risk of health problems such as diabetes and tooth decay.”
‘Girls Aloud’ member Nadine Coyle and dietician Dr Linia Patel met with a family to talk about eating habits and to trial the NHS Food Scanner App for themselves, and recorded a short film to support the campaign.
Nadine Coyle said: “As a busy working mum, I find it hard to say no to my kid’s demands and often give in to “snack” pressure – even though I know it’s not that good for them. I had no idea some foods were so high in sugar, saturated fat and salt – so it’s great that the App gives you alternatives.
“I love using the NHS Food Scanner App and so does my daughter; she likes choosing the healthier swaps which is great – we are already making small changes through good food choices.”
Dr Linia Patel, Dietician said: “We know that parents find it really hard to find healthier snacks for their kids, especially if they’re fussy eaters.
“The NHS Food Scanner App is a fun way to get the kids involved in choosing healthier foods that they’ll love – so get going and scan, swipe, swap!”
Annie O’Leary, Netmums Editorial Director said: “That two thirds or parents find they’re giving kids more treats as snacks than pre-pandemic doesn’t surprise me in the slightest – we all comfort ate our way through the pandemic and I know my kids ate far more treats than usual.
“But thank heavens there’s now something to help get us all back on track. And that it’s from the gold standard in terms of trustworthiness, the NHS, hopefully means millions of families will be downloading it and using it ASAP.
“Shopping for snacks can be an absolute minefield for busy parents, so thank you for coming to the rescue yet again, NHS.”
As part of the UK Government’s Obesity Strategy, the department is regulating the promotion of less healthy foods to children and has dedicated £100m of funding to support children, adults and families achieve and maintain a healthier weight.
The NHS Food Scanner App provides parents with the ideal hack to improve their children’s health in 2022. The free App can be downloaded or search ‘Food Scanner App’.
‘Vaccination is vital’: Scots urged to get boosted as soon as possible
Anyone who has not yet received their booster or third dose is being urged to come forward now, to give the best possible protection against the Omicron variant.
That includes anyone who was unable to attend a vaccination clinic before the Hogmanay bells because of a COVID-19 infection, or if they were self-isolating.
People who are aged 18 and over can receive a booster 28 days after they tested positive or if it has been at least 12 weeks since their second dose.
Young people aged 12-17 can also attend for their second dose of the vaccine – many will have received an appointment but this group can also attend a drop-in clinic at a time and place convenient for them as long as 12 weeks have passed since their first jab.
Health Secretary Humza Yousaf said: “The recent acceleration of activity in response to the emerging threat of the Omicron variant has been a remarkable national endeavour and I can’t stress enough how grateful we are to all those involved.
“More than three million people have now received a booster or third dose, offering strengthened protection from the virus and reducing the risk of hospitalisation from the virus.
“However, we believe Omicron has not yet peaked, and the pressure being felt by the health and social care system is extremely high. So, to protect ourselves and the NHS at this critical time it is vital people complete the vaccination course for which they are eligible. It remains vital that everyone gets their booster vaccine when they are eligible.
“We know many people have been unable to attend appointments because of the virus, or due to self-isolation, so I urge anyone who has been unable to attend to rearrange it or go to a drop-in clinic.
“It is never too late to receive your booster – or a first or second dose – so please come forward as soon as possible, as there is plenty of capacity available.”
Deputy Chief Medical Officer Nicola Steedman said: “Data shows you are significantly more likely to be admitted to hospital if you are unvaccinated.
“We now know that boosters provide the best possible protection against this variant of the virus. My clinical colleagues and I know the difference this will make – we see it in our hospitals and communities every day. Please get vaccinated.”
Find out more about the COVID-19 vaccination at NHS Inform
Heart Research UK has awarded a research grant of £115,000 to a project at the University of Glasgow for developing a risk score to help guide investigation for atrial fibrillation. This will allow more people to benefit from anticoagulant drugs to prevent second strokes.
After a stroke, heart rhythm monitors are worn for three days to look for an abnormal heart rhythm called atrial fibrillation (AF) that increases the risk of blood clots forming and second strokes.
If the monitor shows that a patient has AF, then blood thinning drugs, called anticoagulants, can greatly reduce the risk of a second stroke. However, there are often long waits for these tests and only four out of every 100 people who have a three-day heart rhythm monitor are found to have AF.
New heart rhythm monitors that are worn for longer find many more people with AF, but these tests are not necessary for everyone who has suffered a stroke. It has also been difficult to implement them in the NHS, as a lot of time and resources are already required to perform the three-day heart rhythm monitors.
The new project, led by Professor Jesse Dawson (above), aims to develop a risk score that identifies people who are unlikely to have AF after stroke and therefore do not need heart rhythm monitoring for three days or longer. This would free up resources so that longer heart rhythm monitoring can be focused on people who are more likely to have AF.
675 people admitted with a stroke to the Queen Elizabeth University Hospital Glasgow will take part in the study. The team will collect clinical and genetic information, heart rhythm recordings, and blood to measure levels of a new blood marker.
All participants will have a 30-day heart rhythm monitor to test for AF and the data will be analysed to develop a risk score that identifies people who do not have AF after the 30 days of monitoring.
The results have the potential to improve care for people affected by AF and stroke by developing a more personalised model of care. This could help to avoid unnecessary tests for people who are unlikely to have AF, during what can be a challenging time for stroke survivors and carers.
It would also mean that longer heart monitoring can be focused on people who are more likely to have AF. This would increase AF detection rates and allow more people to benefit from anticoagulant drugs to prevent second strokes.
Kate Bratt-Farrar, Chief Executive at Heart Research UK, said: “This is an exciting project where a successful outcome would enable the healthcare system to focus resources for heart rhythm monitoring after a stroke, on those who really need it.
“Anticoagulants are vital in preventing people from suffering a second stroke and we are proud to be able to support Professor Dawson and team in helping more people to benefit from them.”
You can read more about Heart Research UK’s Research Grants here.
Amidst fears that hundreds of Syrian refugees and local Lebanese families could face disaster in freezing winter conditions in the mountains near the Syrian border, officials in the town of Arsal have declared a fuel emergency and appealed for urgent outside help to buy heating oil so they can survive the harsh months ahead.
At an altitude where temperatures can drop to minus 15oC, around 70,000 Syrian refugees, most of them living in tents, and 40,000 local Lebanese residents lack fuel for the diesel stoves that could help them through the winter, the worst of which is still to come.
Around 1400m up in the mountains, Arsal is the highest and most vulnerable of the refugee settlements in Lebanon.
The perils facing refugees trying to keep warm in the winter were highlighted in early January by the death of a Syrian mother and her three young children, asphyxiated by burning coal in their shelter in a coastal village in south Lebanon – at a much lower altitude than Arsal.
Many of the refugee families in Arsal have survived previous winters, but this one is different. Because of the Lebanese economic crisis, fuel prices in the collapsing local currency are now something like 20 times higher than they were 12 months before.
And because of budget cuts, the refugee agency UNHCR and other NGOs are only able to provide funding for less than 30% of the needs.
Each refugee family is left to find around $350 or more to buy the 700 litres of diesel they need to see them through the winter – an impossible sum for them to raise themselves.
Faced with potential disaster, the mayor of Arsal, Basel al-Hujairi, has taken the unusual step of declaring a winter fuel emergency and issuing an appeal, backed by local schools, health centres and NGOs, calling on the international community to step forward to help bridge the drastic funding gap.
“Please reflect on the consequences of leaving thousands of families in flimsy tents without heating in temperatures far below zero and biting winds,” the appeal said.
It needs to raise altogether some $5.5m, which would provide winter heating for 8,500 families huddled in tents, 3,000 in housing, and local Lebanese inhabitants in need, as well as schools, health centres and the municipality.
Issued by Edinburgh Direct Aid (https://edinburghdirectaid.org), a non-profit NGO which is one of the few to maintain a permanent presence in Arsal, running schools, a vocational centre and other projects.
73.8% of attendances were seen and resulted in subsequent admission, transfer or discharge within four hours – an increase of 3 percentage points compared to the previous month, October 201
There were 103,726 attendances, a 4% decrease when compared to the previous month, October 2021
More than one in four patients were delayed by four hours or more
5,697 patients were delayed by eight hours or more, equal to 5.5% of all attendances
1,729 patients were delayed by 12 hours or more
Responding to these figures, Dr John Thomson, Vice President of the Royal College of Emergency Medicine Scotland, said:“The reality on the ground is that many Boards are under enormous strain, as there has been a significant increase in staff absences due to the surge in covid. Staff are isolating with a positive test or due to a contact with someone with a positive test.
“Emergency Departments were overstretched prior to the new variant. But current winter pressures met with widespread staff absences mean staff are put under more and more strain on each shift which affects the quality of care provided and both the patient and staff experience alike.
“For many staff, there hasn’t been a Festive break, and they have had no rest or respite but continue to work tirelessly in Emergency Departments.
“The pressures are mounting on the health service once again. It is imperative that we are able to continue delivering vital care to patients.
“But the surge of covid across Scotland is affecting all parts of the system, not just Emergency Care.
“It is a deeply concerning situation to be in, and what concerns us most is the functionality of the health system and our ability to continue delivering urgent and emergency care to those who need it.”
NHSGGC issues urgent public A&E appeal as staff struggle to cope with demand
Amidst unprecedented and unsustainable demand on emergency services, NHS Greater Glasgow and Clyde is urging the public not to attend A&E without a very urgent or life-threatening condition and to use more appropriate services instead.
A&Es across the health board remain extremely busy, with all operating well over normal capacity which is having a huge impact on service provision.
Unless very urgent or life-threatening, patients should not attend A&E without first calling NHS24 on 111. This will ensure they are directed to the most appropriate urgent service for their needs and A&Es are safeguarded those who need them.
Commenting Dr Scott Davidson, Deputy Medical Director for Acute Services for NHSGGC, said: “Our A&Es remain open and continue to assess, treat and admit emergency patients, however they are extremely busy and staff are facing huge challenges to ensure we’re able to treat patients safely and as quickly as possible.
“We continue to see large numbers of people attending with symptoms that could be managed by speaking to a GP, local pharmacy, or, by calling NHS24 on 111 before attending A&E.
“As a result of current demand at A&E, people are facing long wait times and our staff are under severe pressure.
“There are other services geared up and ready to see and treat you. If you’ve had a slip, trip or fall, we have numerous Minor Injuries Units (MIUs) across NHSGGC which can look after you, including if you’ve broken a limb.
“GP practices across Greater Glasgow and Clyde are operating normal hours, and community pharmacies are also open to help you get the treatment you need.
“Unless very urgent or life-threatening, please do not attend our A&Es unless you are referred.”
Across NHS Greater Glasgow and Clyde there are three standalone Minor Injuries Units (MIUs) – at the Vale of Leven Hospital, Stobhill Hospital and the New Victoria ACH.
MIUs operate in a similar manner to A&Es and can take care of a vast range of injuries.
Patients who attend MIUs following a call to NHS24 are far more likely to be seen, treated and discharged quicker than if they present to an A&E. They will also be helping to protect vital frontline A&E services for those people whose lives are at risk.
