We hope you’re as excited as we are for our opening next week!
Here’s what’s on in the new Muirhouse Library (!) next week – we hope to see lots of you there, for Bookbug, kids’ craft sessions after school, and coffee mornings.
See you soon!
There were 792 deaths by probable suicide in Scotland in 2023. This World Suicide Prevention Day reminds us the importance of looking out for one another and seeking help if we need it. 
Talking about suicide can be hard, but there is support and advice out there if you or a loved one is having suicidal thoughts.
NHS 24 has a range of services that can help with mental health and mental wellbeing. Please share for awareness!
NHS 24’s Mental Health Hub – Call 111 and select the mental health option for urgent mental health help.
Breathing Space – a free confidential listening service for people over 16 in Scotland who are experiencing low mood, depression or anxiety. Call 0800 83 85 87 or web chat at www.breathingspace.scot
Living Life – telephone support using talking therapies based on cognitive behavioural therapy (CBT). Call 0800 328 9655 or visit https://www.nhs24.scot/how-we-can-help/living-life/
NHS inform – Digital tools and free online courses to get help with your mental wellbeing https://nhs24.info/mental_wellbeing
A LEADING wellbeing expert has shared her advice on how to best support someone showing signs of ending their life.
Lynn Crilly’s advice comes ahead of World Suicide Prevention Day which takes place on Tuesday September 10.
Over 5,600 people committed suicide in England in 2023, equivalent to over 11 suicides per 100,000 people.
And with mental health services under huge strain it’s feared numbers could be even higher in 2024.
Mental health crusader Ms Crilly, a counsellor and author, whose books include Hope with Depression: a self-help guide for those affected and their families, friends and carers, warned we are currently in the midst of a major crisis.
But she added: “Most people who feel suicidal do not want death, they just want the pain to stop. So the most powerful thing you can do is be there for them, showing that you care that that their life matters, and helping them find an alternative way forward.”
Highlighting the clues to look for, she continued: “Most people who attempt suicide will give some clue or warning, so it is vital to take those clues seriously, even if they are said casually.
“They may talk or write about death or harming themselves, or they may seek out things that could be used to take their own life, such as weapons or drugs. However, there may be more subtle signs: hopelessness, self-loathing and self-destructive behaviour should all be taken seriously.
“Be alert also to those who seem to be getting their affairs in order or saying goodbye to people as if they will not be seen again. It sounds obvious, but all too often the clues are missed.”
Explaining how best to react if you spot any of the signs, Lynn, who is also currently producing a film called A Day With An Eating Disorder, continued: “If you spot any of these signs and are worried about someone you care about, it is natural to question whether you should say something.
“ But the best way to find out is to ask them. Showing you care will not push someone towards suicide, rather it will give them an opportunity to voice their fears and feelings which could in turn help them to see that there is another way forward.
“While talking is crucial, so is listening. Allow your friend or loved one to unload their despair and listen without judgement, remaining calm and accepting of how they feel. Reassure them that help is available and tell them how important they are to you. Avoid arguing with them or appearing shocked.”
Outlining where to best direct those who might be suffering Lynn added: “Help them to find professional help and be proactive in keeping in touch with them – do not wait for them to call or expect them to ask for help.
“Instead, be in touch often and continue to be supportive in the long term, even if the immediate crisis appears to have passed. Help them to come up with a plan to follow if they feel suicidal thoughts descend.
“This may include identifying their main triggers, as well as what may help them to fight through those difficult feelings. The plan could also include a clear list of contact numbers for friends and family who can help in an emergency, as well as details of their doctor or therapist. If you are worried that there is an urgent danger that they may commit suicide, phone their doctor or dial 999.”
Charity website https://www.sane.org.uk/ is a good source of information, with helplines and other ways to get the support about how to help someone who is having suicidal thoughts.
To mark World Suicide Prevention Day, Lynn’s daughter Samantha, a poet and actress, has shared these words:
DEAR SUICIDE
By
Samantha Crilly
If we fly away together, can we go as high as we can
So far away we’ll lose sight of this land
I must admit it scares me ever so slightly
I know life on this earth isn’t given out lightly
You’ve said it will be peaceful where we’ll end up
however, I’ve been told here many times I have too much to give up
I hope you’re not lying as word says you’re a thief
Wearing a mask of purity to cover the muck underneath
You’ve made me swear not to listen to tomorrow
But it keeps telling me love still has time to grow
That there is happiness down here still waiting for me
That one day I will have the strength to set myself free
So therefore, I’ve decided to pull out of our deal
I know I’m worth so much more than how you feel
goodbye, I hope you keep your thoughts to yourself
and I’m looking forward to sharing tomorrow with everyone else.
Children in Scotland diagnosed with a brain tumour that has a specific genetic mutation can now be treated on the NHS with a kinder, more effective targeted therapy.
The Scottish Medicines Consortium has today approved prescribing dabrafenib to treat children aged one and above who have been diagnosed with a low- or high-grade glioma that has the BRAF V600E mutation: https://scottishmedicines.org.uk/medicines-advice/dabrafenib-finlee-full-smc2667/
It’s used in combination with another medicine, trametinib, and both can be administered at home as they are taken orally. This means fewer hospital visits.
The news follows the approval given in April this year by the National Institute for Health and Care Excellence (NICE).
Current standard treatment for the condition typically involves surgery – where that’s possible – chemotherapy and/or radiotherapy. But less than 30% of children diagnosed with high-grade gliomas survive for five years or more and the treatment often has brutal side effects.
Outcomes for low grade gliomas – the most common childhood brain tumour – are better at a 90% survival rate following surgery. But chemotherapy may also be prescribed whereas this treatment means improved quality of life for patients as clinical trials showed its side effects were rare.
The combination medication is the first targeted treatment to be made available on the NHS for paediatric gliomas. It is already licensed for use in the USA, and for use in the UK in adults with the BRAF mutation who have some types of lung and skin cancers.
The two drugs work together to block the growth signal coming from the mutant BRAF protein, slowing or even stopping the tumour from growing.
Brain tumours affect around 500 children a year in the UK, of whom between 150 to 175 may have a glioma and fewer still will have the BRAF mutation. But despite the small numbers involved, this is the first progress made in treating the disease in years.
In 2008, research carried out by Dr David Jones which was funded by The Brain Tumour Charity (then known as the Samantha Dickson Brain Tumour Trust), identified a BRAF mutation that was common in pilocytic astrocytoma brain tumours.
This was the first time that a specific genetic change had been detected in these tumour types and it paved the way for drug development as it could then become a target for diagnostic tests, changing the research landscape for low grade brain tumours in children.
Dr Jones now leads the EVEREST Centre in Germany, which carries out research into paediatric low grade brain tumours.
Dr Michele Afif, Chief Executive at The Brain Tumour Charity, said: “We are delighted that the Scottish Medicines Consortium has joined NICE in approving the first new treatment for paediatric brain tumours in decades.
“We hope that this will be the first of many new treatments that will ensure our community can live longer and better lives.”
To find out more about The Brain Tumour Charity, visit:
www.thebraintumourcharity.org/]www.thebraintumourcharity.org/
The drive to raise awareness and understanding of suicide prevention in the Scottish agricultural community is set to take a significant step forward this month.
Ahead of World Suicide Prevention Day (Sept 10, 2024) RSABI is embarking on a recruitment drive behind a new role in the charity, which supports people in Scottish agriculture, focused on suicide prevention in Scotland’s farming and crofting communities.
The new position, being delivered in partnership with SAMH (Scottish Action for Mental Health), will see RSABI for the first time benefit from a full-time member of staff focused on crucial suicide prevention work in Scottish agriculture.
As well as working long hours, the isolation of modern farming and lack of social contact, along with the impact of the increased cost of living, are factors which can have a major impact on the mental wellbeing of people in farming.
The aim is to maximise the opportunity for partnership working and collaboration with specialist organisations involved in suicide prevention, in line with the Scottish Government’s Prevention Strategy, Creating Hope Together.
One priority will be to improve understanding of suicide in Scotland’s farming and crofting communities and increase awareness of the ways everyone can play a part in suicide prevention.
The new role is set to add to a range of mental health initiatives RSABI is delivering to help provide emotional support to people in Scottish agriculture, which sadly has a poor track record in terms of mental health and suicide.
In the past two years RSABI has delivered mental health first aid training, working with former Royal Marines at IED Training Solutions, to over 700 people working in the frontline of Scottish agriculture, to help them to know what to say and do when someone is struggling.
The charity also works very closely with the Scottish Association of Young Farmers Clubs (SAYFC) and has this summer started an ambitious programme of Suicide Prevention training with young farmers, working with Papyrus, a charity which specialises in suicide prevention in young people.
RSABI has also seen demand for is free counselling services increase significantly over the past year with over 1000 free counselling sessions provided to people in Scottish agriculture in the past year.
The fact that farmers are often reluctant to seek help from a health professional at an early stage can also contribute to mental and physical conditions deteriorating. To help tackle this, and encourage farmers to seek professional advice, RSABI is rolling out a Health Hut initiative with a dedicated team of nurses and doctors setting up health huts in auction marts and at agricultural shows throughout the country.
A wellbeing app – Thrive Wellbeing – is also provided free of charge by RSABI, following a successful pilot programme with three young farmers clubs.
Carol McLaren, Chief Executive of RSABI, said the development of the new role in partnership with SAMH is a vital step forward: “We know that sadly we are still losing far too many people of all ages in Scottish agriculture to suicide and too often our welfare team sees the devastating impact this has on families and friends bereaved by suicide.
“The impact of these deaths on our closeknit Scottish farming and crofting communities, is huge.
“As a charity we already work closely with many of Scotland’s mental health organisations and working in partnership with SAMH and having a dedicated individual in our team focused on communications, awareness-raising and engagement around suicide prevention will ensure we can take the benefits of this collaboration to a new level.
“Our new recruit will also lead on new research in the coming months to help us increase understanding of a great many factors relating to suicide in Scottish agriculture. This will help us to understand how RSABI, working in collaboration with many others, can raise awareness in our communities, help prevent suicides and support those bereaved by suicide.”
Dan Farthing, Head of Suicide Prevention at SAMH, said: “The agricultural sector has always been demanding. There is widespread lone working and highly intensive long working hours, particularly at peak times of the year. However, people are now facing mounting pressures as the economics of farming change.
“Climate change and workforce challenges are adding considerably to those pressures, and we are concerned that is adding to the risk of suicide in the community.
“This partnership with RSABI is really important as a step towards improving the understanding of suicide in the sector and creating opportunities to have meaningful conversations about suicide in farming communities to reduce risk. We’re grateful to RSABI for working with us and look forward to the work we’ll do together.”
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK:
Healthy Heart Tip: Healthier lunchbox ideas
With the summer holidays at an end, it’s time to think about what to include in your children’s lunchboxes for the new term.
Less than 2% of packed lunches meet the School Food Standards and often offer a less nutritious option than school meals.
Lunchboxes brought from home often include more processed and ultra-processed foods with higher amounts of salt and sugar than school meals. What you choose to include in your children’s lunchboxes can affect their behaviour, concentration and brain function for the rest of the day.
Here, we show you how to pack a nutritious lunchbox ready for going back to school:
Good protein source
Protein is essential for brain and body growth to help kids feel fuller for longer. Fuelling kids’ lunches with protein is crucial for helping them concentrate until the end of the day and supporting their development.
A great way to add protein is by making tuna, chicken or turkey sandwiches or wraps, adding beans and seeds to the lunchbox and including yoghurts.
Fruit and vegetables
Fruit and vegetables are full of vitamins, minerals and fibre, making them a great way to add colour to a lunchbox. This will help your child meet their five-a-day goal and feel energised throughout their school day.
So, why not include some vegetable sticks and hummus, or add salad to sandwiches, wraps or pitas? An easy way to ensure fruit is eaten from a lunchbox is to make it easy to eat, this might mean peeling oranges or chopping fruit into bite-sized pieces. Add a small squeeze of lemon juice over chopped fruit like apple to prevent it from turning brown.
Wholegrains
Wholegrains are a great source of fibre and energy for your child. Wholegrains, along with protein, help keep your child full and give them more energy to concentrate.
Wholemeal bread, wholegrain pasta, crackers or brown rice are some examples of where you can swap white carbohydrates for wholegrain varieties.
Hydration
Hydration is essential for your body and brain to work effectively. By including a drink in your child’s lunchbox, you’re helping to keep their brain functioning and ensuring they have optimal concentration.
Using an appealing reusable water bottle that your child has picked themselves can help encourage them to drink regularly. If it’s a warm day, you could add a small frozen drink to their lunchbox to help keep its contents cool throughout the day and encourage your little one to drink more.
Cabinet Secretary for Health and Social Care Neil Gray has issued a statement identifying racism as a significant public health challenge, and a key cause of health inequalities.
Echoing the First Minister and other Scottish Government ministers’ comments on racism in the wake of recent violence in other parts of the United Kingdom, the Health Secretary has outlined various measures, including asking health boards to develop and deliver their own anti-racism plans.
Mr Gray said: “These changes can’t come fast enough. Racism already has a life-threatening effect on minority ethnic communities across the UK. That has been the case for generations.
“The only way we can make a difference now is to actively work against racism. This work is just one step in the right direction. There is no place in Scotland for hatred or racism of any kind.”
Earlier in the week, the Scottish Government’s 2024/25 Programme for Government included plans to embed anti-racism across the public sector.
From 24 September 2024 it will be an offence to intentionally or recklessly influence, harass or prevent anyone from accessing or providing abortion services in protected zones around certain hospitals and clinics.
The Abortion Services (Safe Access Zones) (Scotland) Act 2024 comes into force and creates protected zones of 200 metres around all premises providing abortion services.
Within those zones, it will be a criminal offence to behave in ways that could influence the decisions of women and staff to access services; impede their access; or otherwise cause alarm, harassment or distress.
Minister for Public Health and Women’s Health Jenni Minto said: “I thank Gillian Mackay for all her hard work in progressing the Act and I am eternally grateful to all the women and staff who contributed to that process.
“It is unacceptable for women to face any unwanted influence, distress or alarm when accessing abortion services. In bringing the Act into force, I hope women across Scotland hear the clear message that the Scottish Government will protect their access to healthcare.
“People continue to have the right to free speech and protest in a democracy – however, no one has the right to interfere in women’s personal medical decisions. This Act makes that clear.”
Police Scotland will be responsible for enforcing Safe Access Zones. Anyone who breaks Safe Access Zone laws could be fined up to £10,000 under summary procedure or to an unlimited amount under solemn procedure. Full details of the penalties that apply for committing an offence.
Full list of the locations of zones:
| Hospital |
| University Hospital Crosshouse – Kilmarnock |
| Borders General Hospital – Melrose |
| Dumfries and Galloway Royal Infirmary |
| Galashiels Health Centre |
| Oak Tree Family Health Centre – Stranraer |
| Queen Margaret Hospital – Dunfermline |
| Victoria Hospital – Kirkcaldy |
| Forth Valley Royal Hospital – Larbert |
| Aberdeen Royal Infirmary |
| Aberdeen Community Hospital |
| Aberdeen Maternity Hospital |
| Dr Gray’s Hospital – Elgin |
| Inverclyde Hospital – Greenock |
| Royal Alexandra Hospital – Paisley |
| Sandyford Sexual Health Clinic – Glasgow |
| Princess Royal Maternity Hospital – Glasgow |
| Ross Hall – Glasgow |
| New Victoria Hospital – Glasgow |
| Queen Elizabeth University Hospital – Glasgow |
| Stobhill Hospital – Glasgow |
| Vale of Leven Hospital – West Dunbartonshire |
| Raigmore Hospital – Inverness |
| University Hospital Wishaw |
| Royal Infirmary Edinburgh |
| Chalmers Sexual Health Centre – Edinburgh |
| St John’s Hospital – Livingston |
| The Balfour – Livingston |
| Gilbert Bain Hospital – Lerwick |
| Ninewells Hospital – Dundee |
| Western Isles Hospital – Stornoway |
ASH Scotland is encouraging secondary school teachers in Edinburgh to use a new resource pack as part of cross-curricular learning to inspire young people to make confident, informed decisions to protect their long-term health by not taking up smoking or vaping.
The Tobacco-free Schools pack, which features 28 engaging activities that can be used in group lessons, is being launched by the charity at a time when the major public health issues of youth smoking and, increasingly, vaping are causing great concern for teachers and other school staff working with children.
The pack provides up-to-date facts and statistics covering a range of topics such as ‘Understanding addiction’, ‘Smoking and mental health’, ‘Are e-cigarettes safe?’, ‘Being confidently nicotine-free’ and ‘Cigarette butts and e-cigarette waste’ to support the delivery of personal and social education classes or for classwork across various subjects.
Sheila Duffy, Chief Executive for ASH Scotland, said: “With concerned teachers across Scotland regularly contacting us for information and advice about tobacco and vapes, it is important that those working with young people in Edinburgh can access robust, evidence-based tailored resources to engage and empower youngsters to make informed decisions about their health and wellbeing.
“We are pleased to launch our new Tobacco-free Schools resource pack which is specially designed to be an effective learning aid to enable teachers to facilitate classwork to help equip pupils to increase their knowledge about the risks associated with both smoking and vaping.
“The pack’s interactive resources offer opportunities for teachers to promote a smoke and vape-free culture on school campuses through building the confidence of students to prevent peer pressure from steering them in a harmful direction and, instead, make positive choices to protect their physical and mental health by not smoking or vaping.”
To download the pack, visit www.ashscotland.org.uk/schoolspack
One in 100 deaths worldwide are connected to suicide. In Scotland, that accounts for over 700 people a year and three-quarters of these are men.
A new BBC ALBA Trusadh documentary, Big Boys Don’t Cry, will air during National Suicide Awareness Week on Monday 9 September at 9pm with presenter Derek ‘Pluto’ Murray meeting people whose lives have been affected by mental health struggles and suicide.
Professor Rory O’Connor from the University of Glasgow, is Professor of Health Psychology, Director of the ‘Suicidal Behaviour Research Laboratory’, and leads research into suicide and self-harm.
Discussing the support available, Professor O’Connor says: “We did some work recently looking at trying to understand male suicide specifically and one of the messages that came back time and time again was that the services and support out there are not tailored to their needs.
“We have this traditional model of expecting men to go to clinical services; well, that might work for some people, but what about actually going to places that men are? Why don’t we go to places like football clubs, rugby clubs, the shinty club, whatever it might be, and use that as a mechanism of support?”
This is particularly important in a rural context. Professor O’Connor continues:
“We’re trying to make sense of why the suicide rates are particularly high there. Part of that is linked to access to services, and part of that is linked to the fact that if you live in rural communities, the likelihood of being socially isolated is increased.
“There’s also this idea people talk about of ‘living in a fish bowl’, that you’re less likely to talk about your emotions, your feelings, or if there’s problems going on in your life because you’re concerned about what your neighbours or friends might think.
“Reaching out for help is a sign of strength, it’s not a sign of weakness, so we need to engrain that in our young people. But we also need to ensure that the services and support out there is tailored to these men.”
Patrick Mullery from the ‘James Support Group’ explains: “We offer support – monthly meetings in various locations. There’s 10 actually, all the way from Thurso down to Fort William, across to Elgin, Inverness and lots of places in between.
“It’s a group setting, it’s specifically for people who are bereaved by a suicide but also for people who have suicidal thoughts. We bring those two types of people together for mutual support and understanding – the hope is that people who have suicidal thoughts will see the devastation that is left behind in an attempt to give them another barrier to stop them going that extra step.
“To actually just make them stay with us and realise that they are loved and they would be missed.
“We’ve all got emotions and we have to break the stigma around poor mental health and about suicide. Boys can cry and the best thing to do for yourself, if you’re in a bad place, is talk about it. Unfortunately, suicide is a permanent solution to a temporary problem.”
In Glasgow, Derek visits Drumchapel-based charity ‘Men Matter Scotland’ to find out more about their approach to offering support and how they have created a safe place for men to visit.
From street outreach to the facilities available at the welcoming hub, the team hope to build a self-sustaining and secure model that can be shared with other parts of Scotland.
Vice chair D I Brown says: “What is most important is that people talk. If people don’t start to speak about this, it will be hidden and more men will die from suicide. I’d say that people need to open up and be open.”
“We all have a role that we can play in preventing suicide. Anything we can do, no matter how big or small – a WhatsApp message, a text message, a phone call – anything that reaches out to someone who might be struggling, that sense of connection could be potentially lifesaving.
“I would encourage everybody and anybody, if you’re concerned about a loved one, a friend, a colleague, please reach out… That sense of human connection could save a life.”
Filmed and produced by Stornoway-based MacTV, Big Boys Don’t Cry premieres on BBC ALBA and BBC iPlayeron Monday 9 September at 9pm (in Gaelic with English subtitles).
Watch live or on demand: https://www.bbc.co.uk/programmes/m0022vyn
