Tag: Health and wellbeing

Seven Steps to help get you through Dry January

TRANSFORM YOUR HEALTH IN 2024

PEOPLE embarking on Dry January need to wait at least 10 days before they see the full impact of ditching the booze, a top expert has explained. 

Counsellor and author Lynn Crilly said removing alcohol from your life for a month can bring “huge health benefits” that can set you on a path to a healthier and happier 2024.

Lynn said: “For moderate drinkers going alcohol free for a month can be challenging, but it is achievable and healthy. The same may not be the case for daily drinkers or those more dependent on alcohol and these people should seek professional advice and support before they do so.

“The first few days are likely to be the hardest as there may be some withdrawal symptoms such as difficulty in sleeping, and you are likely to also experience some hangover-like symptoms such as cloudy head, agitation, tiredness potentially this is due to lack of hydration. 

“By day five you may be craving sugar that the alcohol is no longer giving you, but on the plus side you should feel sharper and notice an improvement in your concentration. By day seven it gets even better because your sleep should improve significantly. By day ten you should be feeling less sluggish, more energised, and raring to go. The full benefits will kick in.

” In the long run it reduces the risk of diabetes, lowers cholesterol and blood pressure and reduces levels of cancer related proteins in the blood.”

Outlining the main benefits of Dry January, Lynn says: 

Detox:

Taking a rest from drinking alcohol can give your liver a much-needed break and time to re heal itself from the festive overindulging.

Alcohol is known as diuretic, which means it causes you to wee more than if you just drink water, this makes it harder for the body to hydrate itself which leads to dry skin. Reducing the level of alcohol will give your skin a more refreshed look and make your eyes brighter.

Often more calories are consumed by food rather than drink, meaning a potentially higher vitamin intake, leading to your skin looking healthy and glowing.

Improved Sleep:

One of the first things that people notice when doing dry January is that their sleeping pattern improves drastically and they experience an increase in their energy levels. While alcohol can help people to fall asleep faster, the quality of the sleep is less restful and you spend less time in ‘real ‘sleep. On the other hand, days when you do not drink can lead to a much better sleep, making it far easier to wake up in the mornings.

Feeling less bloated or even drop a few pounds: Depending on how much you were drinking before you may find you shed a few pounds over the course of the month as alcohol is liquid calories which many do not replace with food, also the craved junky food at the end of a boozy evening will also be of the menu!

Save money:

If you have been regularly spending money on alcohol it can really add up and put a dent in your budget, so by not shelling out for it you could put that money by and give yourself a treat at the end of the month such as a massage or a new outfit!

TIPS ON HOW TO BE SUCCESSFUL

Begin writing a journal:

At the beginning of the month write down the reasons you wanted to take a break from the drink, and the positive changes that are being made. Then if sometime during the month you are facing a particularly challenging time refer back to the journal to remember why you started. 

Start a new workout regime:

Since drinking can leave you feeling slow and sluggish, January may be the perfect time to start a new fitness regime. Having the new surge of energy will benefit you when exercising and release those positive endorphins.

Look at new ways to cope:

If a glass of wine was your way of winding down at the end of a day, it may be worth looking at other options such as yoga, reading, meditating, going for a walk or even a hot bath with lots of bubble bath can all help you to wind down.

Look for a replacement:

If drinking has become a habit, then it is a good idea to find a replacement to sip, sparkling water with lemon juice, or pour a can of flavoured tonic water into a wine glass and sip slowly, it is surprising how quickly one habit can be replaced with another especially when it makes you feel better. 

Team Up with a friend:

It is always easier to keep motivated if you are doing Dry January with a friend. Encourage friends and family to get involved, so that you are accountable and support each other or even raise some money for charity.

Keep Busy:

The first few days will be the hardest, so it is always a good idea to have things planned to keep you busy, do things that are fun and will help to take your mind off drinking, because the less time you must think about it the easier it will become. 

Be Kind to yourself:

Drinking has become so ingrained in our culture and everyday life, whether you’re celebrating a wedding or mourning the loss of a friend, it can be difficult to abstain from alcohol for a whole month.

People are often their own worst critic and can get down on themselves – and give up on their dry month if they have one drink, but please remember the whole point of attempting a month without alcohol is not to feel bad about yourself.

The goal is to become more mindful of the role it plays in your life, if it leads to you drinking less than you normally would, then that must be a win even if you still enjoyed the odd glass of wine. 

Start 2024 in the best way with Dry January

Dear Editor,

The festive season brings excitement for many, but it can also be a time of indulgence, and perhaps drinking more alcohol than we would like. As we head into a new year, many people will be wanting to feel a little fitter and healthier.

In fact, our research shows that one in four of us would like to drink less alcohol in 2024, and one in six UK adults (16%) plan to take a break from alcohol this January.

Dry January® is the perfect place to start! It shows us that we don’t need alcohol to have fun, relax, celebrate, unwind or anything else.

What’s more, so many people tell us they have an even better time when not drinking alcohol, as they feel more present, can remember the evening more, and enjoy waking up hangover-free, feeling fresh and energetic.

We know that taking that first step to change habits can be hard, but research shows that those who take part in Dry January® from Alcohol Change UK double their chances of success, through access to our free Try Dry app, daily emails and a supportive online community.

A month off alcohol won’t just mean short-term boosts to your wellbeing, but has been proven to lead to lower blood pressure, cholesterol and diabetes risk, as well as lower cancer-related proteins in the blood.

So if you’re looking to make long-term changes for the better, take a look at dryjanuary.org.uk for more.

Pasta and Pizza: The Hangover Heroes, says doctor

Medical advisor, Dr Rashid Bani of Orange County CBD has just dropped a bombshell on traditional hangover cures. Forget the bland toast and black coffee; the real heroes for battling post-party blues are none other than the beloved duo: pasta and pizza!

The Hangover Conundrum:

Hangovers are more than just dehydration. They’re a complex cocktail of electrolyte imbalance, blood sugar fluctuations, and sleep disturbances, all thanks to our friend, alcohol. The symptoms? Headaches, nausea, and a feeling akin to being trampled by a herd of elephants.

Enter the Carb Crusaders: Pasta and Pizza

Now, here’s the twist in the tale. While you’ve probably been advised to stick to light, easy-to-digest foods, hearty carbohydrates found in pasta and pizza can be surprisingly effective in combating hangover symptoms. Let’s break it down:

Carb Power

Pasta: It’s not just comfort food; it’s a science-backed energy restorer. Pasta slowly replenishes your blood sugar levels, helping to banish that hangover lethargy.

Pizza: More than just a midnight snack, the crust delivers a much-needed blood sugar boost. Opt for healthier toppings to add nutritional value.

Secret Hydration

That tomato sauce isn’t just delicious – it’s also helping rehydrate your body, a key to hangover recovery.

Electrolyte Magic:

Cheese and tomatoes are more than toppings; they’re a powerhouse of sodium and potassium, vital for restoring electrolyte balance.

Mood Lifter:

Comfort foods have a psychological effect. A slice of pizza or a bowl of pasta might be the hug your serotonin levels need.

The Full Recovery Package: It’s Not Just About Food

While pasta and pizza can be surprisingly effective, they’re part of a broader hangover recovery strategy:

Hydration Station: Water is your best friend. Rehydrate to help your body bounce back.

Snooze to Soothe: Give your body the rest it needs to heal.

Move a Little: Light exercise can elevate your mood and energy.

Avoid More Alcohol: It only postpones the hangover.

Dr. Rashid Bani of Orange County CBD says: “In a surprising twist to hangover recovery, pasta and pizza emerge as unlikely yet effective heroes.

“So next time you find yourself battling the aftermath of a night out, remember this doctor’s advice: a slice of pizza and a bowl of pasta might just be your best allies.”

One symptom of FAST is enough to act on stroke, warns charity

Act FAST on the first sign of stroke, the Stroke Association says. The charity is concerned people are waiting for all three of the ‘FAST’ stroke symptoms to appear before raising the alarm.

In fact, the public should be treating stroke as a medical emergency when any one stroke symptom appears. – most commonly these are Face (F) or Arm (A), or Speech (S). The moment a stroke is suspected, is Time (T) to dial 999.

Face weakness: Can the person smile? Has their mouth or eye drooped?

Arm weakness: Can the person raise both arms?

Speech problems: Can the person speak clearly and understand what you say?

Adam Henderson, 24 from Broxburn had a stroke at the age of 23, which initially only presented as one symptom. At the time his stroke began, he was in the hairdresser’s and noticed that as people were talking to him, he had started to grunt, and couldn’t speak properly.

Even though he only had one of the ‘FAST’ symptoms at the time, the customers realised something was seriously wrong with Adam. At this point, Adam’s arms and face were unaffected. They called his partner’s mum – a nurse, who immediately knew it was a stroke. Everyone acted quickly to get Adam the treatment he needed.

Adam said: “When I got to hospital, I couldn’t walk. My head was shaking and the need to fall asleep was overwhelming.”

John Watson, Associate Director Scotland of the Stroke Association, said: “There are amazing treatments for stroke which can prevent death and disability. However, there is a short time period to receive treatment.

“That is why immediate action is needed for any one symptom of stroke. Time lost is brain lost. A typical patient loses 1.9 million neurons each minute in which stroke is untreated, which can lead to death or disability.

“As soon as you notice any one symptom of stroke, it is time to take action. Very few people get all three of the FAST symptoms. Dial 999.”

Although Adam initially only had one FAST symptom (Speech), the inability to walk that he later developed can also be a sign of stroke:

The FAST test helps spot the three most common symptoms of stroke. But there are other signs that you should always take seriously. These include:

  • Sudden weakness or numbness on one side of the body, including legs, hands or feet.
  • Difficulty finding words or speaking in clear sentences.
  • Sudden blurred vision or loss of sight in one or both eyes.
  • Sudden memory loss or confusion, and dizziness or a sudden fall.
  • A sudden, severe headache.

When Adam got to hospital, he was quickly wheeled in for a brain scan. The doctors decided that given the seriousness of the stroke, the type of stroke and where it was in the brain that he would be a suitable candidate for clot removal surgery, mechanical thrombectomy.

Adam was a fortunate candidate for thrombectomy, because of the speed people had in spotting his stroke, getting to hospital and receiving a diagnosis quickly. At first, Adam was displaying only one sign of stroke using the FAST test, but thankfully that was enough for those who were with him to raise the alarm.

He was put to sleep and the procedure took 20 minutes. Within ten minutes of coming round, Adam was able to walk again. Having been completely unable to do anything physically before the procedure was performed, the first thing Adam wanted and was able to do, was go and have a shower by himself.

Around one in every three people who receive a thrombectomy following their stroke will be less disabled than they otherwise would have been as a result. Around one in five will be able to function completely independently afterwards.

Thrombectomy is a suitable treatment to save lives and reduce disability for around one in every ten people who have a stroke.

John Watson, Associate Director Scotland of the Stroke Association, said: “Strokes and TIAs [aka mini-strokes] are medical emergencies even if the symptoms appear to get better or go away.

“Treatments for stroke become less suitable over time, so calling 999 as soon as possible leads to the best chance of survival and the best recovery.  Look out for any one sign of stroke using the FAST test and take immediate action. 

“No matter what festivities are happening around you, at this time of the year, or at any other time, do not delay.”

Any symptom of FAST – take action

Do not wait for all three signs to appear. Any of these signs – even one sign – means you need to take immediate action. Time to call 999.

Adam feels very fortunate that his stroke was recognised and treated as a medical emergency. He is now back at work, driving and has returned to his hobbies.

Now he is urging the public to learn how to recognise the signs of a stroke and take immediate action on should they suspect stroke.

“I was very lucky. I got to hospital fast and received this incredible treatment. Not everyone receives that treatment – one reason being the speed of a person able to identify any of the signs of stroke and taking immediate action.

“I know the people with me at the time are glad they recognised my stroke; they would have felt dreadful should it have been missed. “

John concluded: “Knowing the signs and symptoms of stroke needs to be reinforced on a regular basis to the public.

“That is why we are pleased to see a commitment from The Scottish Government in their Stroke Action Plan, to invest in the Act FAST campaign, and continue to raise awareness of the symptoms of stroke. We look forward to seeing this carried out in Scotland as soon as possible.”

Smokers encouraged to quit this new year for their health

The NHS is launching a brand new smokefree campaign to encourage all 5.3 million smokers in England to make a quit attempt this January

  • Former England goalkeeper and ex-smoker David James urges parents to quit for their kids’ sake in poignant video campaign discussing own struggles to kick the habit
  • Research shows teens more than three times as likely to smoke if their parents, caregivers or friends do
  • Comes as NHS Smokefree campaign encourages 5.3 million smokers in England to make a quit attempt this January to improve health and reduce likelihood of young people starting
  • Major new survey shows three quarters of people in England back government’s historic plans to create the first smokefree generation – regardless of age or region
  • First 259,000 vapes to be provided to authorities nationwide to support smokers to quit under world-first Swap to Stop scheme

In a hard-hitting campaign film released today, former England goalkeeper and ex-smoker David James joins a number of other ex-smokers to discuss the influence their parents’ smoking had on them taking up the habit themselves, and how being around children was their motivation to quit.

Watch the film here.

It comes as the NHS launches a brand new smokefree campaign to encourage all 5.3 million smokers in England to make a quit attempt this January – not only for their health, but also to help ensure young people are not being influenced to start smoking.

Research lays bare the stark reality – teens are more than three times as likely to smoke if their parents, caregivers, or friends do. In a new, poignant film released today, the former England goalkeeper discusses how his family members and friends smoked around him when he was a youngster, which led to him taking up the habit. In the film, he describes how smoking impacted his performance on the football world stage.  

The UK is now in the lead to be the first country in the world to create a smokefree generation by phasing out the sale of tobacco, and is set to introduce a new law to stop children who turned 14 in 2023 – or are younger – from ever legally being sold tobacco in England.

Three quarters (76%) of people in England support the principle of creating a smokefree generation a YouGov survey – commissioned by campaign group Action on Smoking and Health –has found with only 9% opposing. Support for creating a smokefree generation is similar regardless of age or region.

Former England goalkeeper, David James, said: “I smoked for about 15 years and at the time, it was normal. My mum smoked, my friends smoked, it was around me. It didn’t take long for me to be hooked.

“Looking back, it had a huge impact on my health and performance at the time, I wish I never started.

“My health, my children and my fans were huge motivators for me to quit – I didn’t want younger people to see me smoking and think it was okay.”

David James is joined by a number of other ex-smokers in the film to discuss the influence their parents’ smoking had on them taking up the habit themselves.

Watch the film here.

They are accompanied by Nick Hopkinson, Professor of Respiratory Medicine at Imperial College London, who was involved with the UK Millennium Cohort Study research, and TV doctor, Dr Sarah Jarvis, who talks through the wider impact of generational smoking.

Chief Medical Officer for England, Professor Sir Chris Whitty, said: “Smoking causes a range of diseases that affect people throughout their lives.

“Stopping people becoming addicted to smoking, and helping those who have been addicted to quit are two of the most important measures we can take to improve health.

“Quitting will improve your health whatever your age and no matter how long you have smoked, it’s never too late to stop.”

The government continues to go further and faster to support people to quit smoking. Under the world-first Swap to Stop scheme, the government has so far received requests from local authorities nationwide for an unprecedented 259,000 vapes.

Vaping is rightly used by adults as a tool to quit smoking, but the health advice is clear: if you don’t smoke, don’t vape – and children should never vape.

As part of the scheme, almost 1 in 5 of all smokers in England will be provided with a vape starter kit alongside behavioural support to help them quit the habit. This is part of a series of new measures to help the government meet its ambition of making England smokefree.

Public Health Minister, Andrea Leadsom, said: “Smoking is the biggest preventable killer in the UK and places a huge burden on our NHS.

“Cigarettes are responsible for 64,000 deaths a year in England alone – no other consumer product kills up to two-thirds of its users.

“That’s why we need to act now to prevent our children from ever lighting one. Our historic Tobacco and Vapes Bill will protect the next generation from the harms of smoking and risk of addiction.”

Watch the film here.

Smoking is still the single largest preventable cause of death in England. Almost every minute of every day someone is admitted to hospital with a smoking related disease.

Smoking costs the economy and wider society £17 billion a year. This includes an annual £14 billion loss to productivity, through smoking related lost earnings, unemployment, and early death, as well as costs to the NHS and social care of £3 billion. This is equivalent to the annual salaries of over half a million nurses, 390,000 GPs, 400,000 police officers, or 400 million GP appointments.

Reducing the prevalence of smoking will reduce those costs, lower pressure on the NHS, and help the economy become more productive.

Professor of Respiratory Medicine at Imperial College London, Nick Hopkinson, said: “We know that most people who smoke start as teenagers, and taking up smoking at a young age is linked to a greater risk of health problems later in life.

“Our research shows that the influence of family and friends is a significant driving force in young people taking up cigarettes in the first place, making them more than three times as likely to start smoking if their parents, caregivers or friends do.

“We must do what we can now to ensure our children are the first smokefree generation.”

Research suggests that people who start smoking under the age of 18 have higher levels of nicotine dependency and are less likely to quit smoking later in life.

Imperial College London’s analysis of UK Millennium Cohort Study data also found that 1 in 10 (10.6%) teenagers were regular smokers at the age of 17 – this equates to approximately 160,000 young people in the UK being regular smokers by the age of 17.

Currently, 4 in 5 smokers start before the age of 20 and smoking from a younger age is linked to being more likely to smoke in later years. This has a significant lasting impact, as someone who quits before turning 30 could add 10 years to their life.

Deborah Arnott, chief executive of Action on Smoking and Health (ASH) said: “Over three quarters of the public support the Prime Minister’s ambition to create a smokefree generation.

“Legislation to end cigarette sales to anyone born on or after the 1 January 2009 will be crucial to delivering that ambition. But as role models for their children, parents who smoke can play their part too.

“Stopping smoking will not only improve their health and put money in their pocket, but also significantly increase the chances their children will grow up to be part of the smokefree generation.”

TV doctor, Dr Sarah Jarvis, said: “Smoking is highly addictive, particularly for our children. We know that most smokers start in their youth and many want to quit – but the addictive nature of cigarettes means they cannot.

“But there’s help available for those looking to stop smoking. The NHS has a range of free support, including local stop smoking services.

Better Health offers a range of free quitting support, including a local stop smoking services look-up tool, as well as advice on stop smoking aids including information on how vaping can help you quit smoking.

For free support to quit this January, search ‘Smokefree’.

Visit https://www.nhs.uk/better-health/quit-smoking to find out more on what support is available.

NOTE: I’m sure Scots are encouraged to quit smoking too! – ED.

A family Christmas at home for Elijah

Last week, Elijah Bell (2) from East Kilbride walked out of hospital and is now having festive fun at home with his mum, dad and brother, Issac (1) following almost three months in the Royal Hospital for Children, Glasgow.

During most of Elijah’s stay, he was unconscious in bed. He had no movement on his right side, and his parents – Natalie and Jamie – had no idea what his future looked like. They didn’t know if he would ever move or talk again.

Elijah first became unwell on the 23rd of September 2023 when he had a spike in temperature. At first, it was suspected that he had a viral infection, followed by tonsilitis due to his symptoms. Elijah quickly began to deteriorate and could barely stand. He was stumbling all over the place. His concerned GP referred him to Wishaw General Hospital.

At hospital, things progressively got worse, and Elijah was sleepy to the point of unconscious. After tests, it was confirmed that Elijah had Pneumococcal Bacterial Meningitis. He was put on antibiotics and after five days, started to show a little bit of progress.
Elijah’s mum, Natalie explained: “He was getting on top of his infection, but then on day six, he completely deteriorated, and he started having seizures. It was at this point we were transferred to the Royal Hospital for Children in Glasgow.

“When we arrived, the team placed him in an induced coma for two days to try and get control of the seizures and prevent any further brain damage. We thought we were going to lose him.

“We had no idea what was going to happen, and we have never been so scared in our entire lives. After a few days, the doctors removed his tubes and he was able to breathe on his own, but he was still very much asleep and unconscious, to the point where he was unable to open his eyes for days in the Paediatric Intensive Care Unit.”

The neurologist advised that Elijah had suspected areas of stroke due to vasculitis as a complication of meningitis. After five days in PICU, Elijah was moved to the Neurology Ward, but he was sleeping about 90% of the day. Another scan showed that he had Hydrocephalus, a build-up of fluid in the brain that increases the pressure.

Elijah then had an external drain fitted to his head to help drain this. Prior to having the surgery, he had right-sided weakness because of the areas of stroke. He couldn’t move his right leg or arm. After he had the fluid drained, he began to move his right leg again. The drain was in for around two weeks, and, on the 31st of October, he had further brain surgery, and a shunt was fitted for life.
Natalie continued: “It was at this point that we saw a big improvement in him. After his post-surgery recovery, he had intense neuro rehabilitation which included daily physio, speech and language, occupational therapy and daily visits from different doctors as well. He made amazing progress.

“At this point we were allowed home for visits and Elijah took a couple of steps unaided in the house which was amazing. We couldn’t believe he was able to walk. The doctor was lost for words.”

The home visits had helped Elijah’s recovery so much that the hospital team decided that he would make more progress at home fulltime. Elijah was officially discharged on the 7th of December 2023, and walked out of the hospital, holding his parent’s hands.

Natalie explained that the family now has the future to look forward to, thanks to Elijah’s treatment, medical team, and determination.

“We have been staying in Ronald McDonald House the last few months. One of us would stay with Isaac and the other with Elijah. We would switch each night. The first weekend we got home, you would have thought it was Christmas Eve in our house. When the boys woke up the next day, our Christmas tree was up, and it was all snowy outside. It really was magical.

“We are looking forward to the next few weeks of Christmas visits and events, followed by a quiet day at home, just the four of us.

“We are so grateful Elijah is here. We owe the medical team at the Royal Hospital for Children. They saved our son. Ronald McDonald as well, the amazing facility helped us so much. Being able to stay on the grounds, was amazing.

“They made us feel so welcome from the moment we arrived. We may not stay miles and miles away, but we had no idea how Elijah was going to be health wise and being able to be only a few minutes from the hospital was truly amazing.

“We also want to say that that we are beyond proud of our brave boy. He has shown the true meaning of strength and courage, and we love him so much. Thank you to everyone who was involved in saving Elijah’s life, we will be eternally grateful to you all,” she said.
Shuko Joseph, Consultant in Paediatric Neurology at the Royal Hospital for Children, Glasgow said: “It was our great privilege to be part of Elijah’s recovery journey as part of the neurology- neurorehabilitation team.

“The family endured such challenging time with incredible resilience, strength, and hope. It is so wonderful to hear the family is getting on well at home especially at such a special time of year.

“Such recovery has been a credit to Elijah and family’s wonderful efforts and excellent engagement with therapy sessions and would not have been possible without the expertise of the PICU staff, ID team, neurosurgical staff, neurology ward staff, nurse specialists and neurorehabilitation therapists.

“We are so grateful for everyone involved in Elijah’s recovery.”



Sarah Boyack ‘disappointed’ in Edinburgh City FC’s decision to scrap women’s team

Lothian Labour MSP Sarah Boyack has expressed her deep disappointment in Edinburgh City FC’s decision to scrap their women’s team and their development teams.

This decision follows weeks of financial turbulence for the team.

Ms Boyack has expressed her dismay that the burden of stabilising the club’s finances has fallen on the Women’s Team.

It will be a huge blow on the drive to get women more represented in sport.

The team have indicated that they hoped this decision would be temporary but have provided no timeline for when the teams may be reinstated.

Commenting on the decision, Sarah Boyack said: “I am extremely disappointed by Edinburgh City FC’s decision to scrap their women and development team.

“I acknowledge the financial difficulties of the team but at a time when women’s football is finally getting the audience it deserves, to scrap the Women’s Team sends entirely the wrong message.

“We should be doing more to encourage women into football and sports more generally.

“Women’s’ teams represent the best opportunity to showcase the talented female footballers we have here in Scotland.

“If Edinburgh City FC are serious about this being a temporary decision, they need to lay out a clear timetable for when the Women’s and Development teams will be restored.”