Lauren’s off to see the world

Lauren’s swopping Muirhouse for Maldives, Maui and Morocco!

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Lauren Laing’s Circuit Training class has now come to a sudden end here at the Millennium Centre (writes James McGinty). Why? Lauren apologised for the short notice, but she has accepted a year’s contract with a cruise liner company – starting immediately! Continue reading Lauren’s off to see the world

Living it Up in Pennywell!

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A keen crew from Scotland’s 50+ health and wellbeing website has boarded a branded bus and went out on the road across Lothian to spread the word about livingitup.org.uk – and you can jump aboard at Pennywell shops tomorrow!

Living it Up is a digital service with health, care and wellbeing tools and information for people over the age of 50 in Scotland. It’s supported by NHS24 and the Scottish Government, and covers local activities and services in Lothian, Forth Valley, Highland, Moray and Western Isles.

Over the next two weeks, Lothian locals can check out the tour bus and get some Living it Up freebies, or step inside the bus for a website demo to find out how Living it Up can work for them.

The two-week tour began yesterday (Monday 5 October) outside Asda in Dunbar, followed by Tesco in Musselburgh and will run until Saturday 17 October. The latest dates are listed below, but more info will appear on Facebook @Livingitup_Scot

Denyse Aitken, Living it Up’s project manager for Lothian, explained how the tour came about: “We’re keen to spread the word about this great digital platform, so we thought that by taking it on tour we could guide people through live demos and explain what it can do for them, rather than relying on leaflets and things.

“We hired a bus, kitted it out with Living it Up gear and put computers and seats on board. We made a timetable of places to stop off at across Lothian – some because they’re popular places (like supermarkets) and some because popular events will be running at the same time – for example, next week we’ll be outside Hibernian football ground before a family match.”

Denyse added: “Most people have been happy for us to park-up and spread the word about Living it Up. We genuinely want to put ourselves in the limelight and boost awareness of our website and show people how it can really help them to enhance their lives.”

Living it Up Lothians ‘pit-stops’:

Thursday 8 October: Pennywell shops, EH4 4DP
Friday 9 October: Castle Street, Edinburgh
Tuesday 13 October: Gilmerton Community Centre (AM) and Moredun Library (PM)
Thursday 15 October: West Lothian Braid House
Friday 16 October:  The Centre, Livingston
Saturday 17 October: Castle Street, Edinburgh (AM) and Hibernian FC, Easter Road stadium (PM).

Living it Up’s website has four strands: DISCOVER, SHINE, CONNECT and FLOURISH – all of which have different health and wellbeing themes and resources.

The FLOURISH section hosts experience guides. These are written by real people to shed light on living with specific conditions – and to highlight coping mechanisms for life experiences.

In the SHINE section, there’s inspiration to re-ignite old hobbies or skills, perhaps in a voluntary capacity.

The website’s CONNECT area teaches people about the latest technology, with step-by-step-instructions. It also inspires some ‘upskilling’ by highlighting local classes for like-minded people.

By clicking on the DISCOVER section, users can type in their local area and find activities and resources relevant to them within reach.

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Mums on the run at Ainslie Park!

New group for mums starts at Ainslie Park next week

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MONDAYS FROM  5th OCTOBER

WANT TO GET FIT  AND SPEND TIME WITH YOUR BABY?

NO CHILDMINDER REQUIRED

COME MEET OTHER MUMS AND MAKE NEW FRIENDS

AINSLIE PARK LEISURE CENTRE 9.30 AM COFFEE AFTER

(possibly cake!! )

WALK/JOG GROUP    ALL LEVELS WELCOME !!

PHONE TRACY 0791 987 2128 FOR MORE DETAILS

 

Edinburgh gets set for Festival of Cycling

City to host third Festival of Cycling from 11 – 21 June

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The third Edinburgh Festival of Cycling will be held from 11 to 21 June, and Scotland’s greatest cycling celebration promises to be a real showcase of all aspects of bicycle culture.

The jam-packed 10-day programme features not only bike rides and races, but talks, films, drama, art & photography exhibitions, family events, and workshops. Among the rides there are several new rides, including the inauguration of the Capital Trail a long distance mountain biking challenge, and two new Audax rides aimed at beginners and families. There will also be rides and events for children and families.

The festival will feature inspiring speakers such as: Shannon Galpin, National Geographic Adventurer of the Year, talking about her work in Afghanistan using the bicycle as a vehicle for social justice. Juliana Buhring (the fastest woman to cycle round the world) will be giving a Q&A after the Scottish première of ‘Inspired to Ride’ the new film about the 4,233 mile Trans America race, in which was the first woman to finish (and fifth overall). Also, new at the Festival is the powerful new drama ‘The White Bike’ by Tamara von Werthern, who was inspired to write the play by the death of Eilidh Cairns who was killed as she cycled to work.

This years Festival of Cycling will see the return of the Original Edinburgh Night Ride, for its third year: this is a supported ride which has been described as a magical mystery tour from Edinburgh to East Lothian and back through the mid-summer night – this ride sold out for the last two years.

Then there’s the Bike Curious Family workshop – showing families how bikes can be the perfect transport solution for children of all ages. Also, returning this year is Women’s Cycle forum, an evening of discussion, inspiration and networking on how to build a better world.

In addition to all this there will be plenty more to do including a literary tour, rides and tours for all-abilities, novice riders, children and the elite, workshops, exhibitions of art & photography, various workshops, including one where you can build a bicycle from scratch using bamboo to make the frame, and public meetings.

Throughout June, ‘Pedalling past: Edinburgh’s Cycling Heritage’, explores Edinburgh’s cycling heritage in a free exhibition at the Central Library, through historic photographs and other material from the collections of Edinburgh Libraries and Museums and Galleries.

The Festival also caters to the increasing amount of people commuting in Edinburgh. The Spokes’ Bike Breakfast will be free to all who arrive by bike and features a range of stalls, speeches, security marking and servicing for bikes at the Edinburgh City Chambers. The Brompton Fold-Fest will have prizes for the quickest in town to fold a Brompton bicycle at Biketrax and at the SEStran Commuter Challenge participants will set off from Ferrytoll, Ingliston, Straiton and Newcraighall by car, bus, train, tram, bicycle, or jogging/walking and head for St Andrew Square, to see which mode is the fastest and causes the least environmental damage.

 Louise Haston, Commonwealth Games double Silver medallist said: “Over the past few years cycling in Scotland has gone from strength to strength and it’s great to see events such as the Edinburgh Festival of Cycling taking place,
especially for the 3rd year running.

“Events like this are key to getting people of all ages and abilities involved in cycling whether it be for sport, leisure, to stay fit or have fun! There are some fantastic events on this year’s calendar – I can’t wait to be involved!”

Director of the Edinburgh Festival of Cycling, Kim Harding, says “This year we are bringing you our strongest programme yet: more rides, including the new Capital Trail and two new Audax rides. More films, including the première of ‘Inspired to Ride’ with a Q&A with one of the stars. Great talks, such as ‘Pedalling a Revolution’ by Shannon Galpin, founder of the nonprofit organisation Mountain2Mountain, on her social justice work in Afghanistan, a country where there is a cultural taboo against women and girls riding bicycles.

“Also, Emily Chappell a cycle courier taking on the world, and Swiss mountain biker Gian Liesch. The powerful new drama ‘The White Bike’ by Tamara von Werthern, plus books, photographs, workshops, rides and more. Did I mention the rides?”

Held across different venues around Edinburgh, more information on all events of the Edinburgh Festival of Cycling and tickets are available online at www.edfoc.org.uk.

The Festival can also be followed on Twitter at @edfoc, on Facebook at EdinburghFestivalofCycling, on Instagram at @edfoc and on Flickr at edincyclefest. The hashtag for the event is #edfoc2015. 

The Edinburgh Festival of Cycling is supported by Sustrans, Sestran, The City of Edinburgh Council, Spokes and the Edinburgh Bicycle Cooperative. Booking information and contact details for all events can be found on www.edfoc.org.uk, the online brochure can be browsed at goo.gl/TYrM6z.

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Run Edinburgh

Still time to enter Scotland’s BIGGEST Running Festival!

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Now in its 13th year, the Edinburgh Marathon Festival is Scotland’s largest running festival with over 30,000 runners taking part every year. This year’s event takes place on Saturday 30 and Sunday 31 May.

There’s still time to enter the 10K, 5K and team relay events with routes which showcase Scotland’s capital city at its very best, taking in panoramic views of the city including sights of Edinburgh Castle and the beautiful Holyrood Park.

The team relay then continues through East Lothian offering stunning views, huge crowd support and an unforgettable running experience – no matter what your goal.kidsWhat’s more, with two different junior race distances on offer for 6-12 year olds, the whole family can get involved!

The Edinburgh Marathon Festival is one of the biggest in the world, and it’s right here on your doorstep!

Some people want it to happen, some wish it would happen, others make it happen!

Entries close on Wednesday 6 May at 5pm.

Don’t miss out, enter NOW!

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Muirhouse Zumba class for people with disabilities

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In the three months our website was down participation in this class has rocketed! A total of 19 (with 3 regulars off due to illness) attended this morning with people coming from all areas of Edinburgh and two buses from the city council supplying the transport (writes James McGinty).

Ally & Lara have to be congratulated for their techniques and the way they have of making this a fun-filled session – this is the only Zumba for people with disabilities known to us in the whole of the U.K.

Well done, Ally & Lara – you both deserve a medal !!