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City’s young people encouraged to ‘Join In’

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With the Olympics just around the corner, Edinburgh Leisure will be inspiring the young people of Edinburgh to try out a variety of sports and games in the Meadows on Friday 1 July – plus there’s a free summer sports programme running from 4 July at various venues across the city.

At the free ‘Join In’ event, children can kick off their summer with American Football, or get into the swing of things with tennis. Old favourites like football, gymnastics and cycling will also be available for youngsters to try as well as football speed shot, tug of war, volleyball and much more. Sport experts will also be present to help them get the most out of their day in the beautiful green setting of the Meadows.

Children’s sedentary lifestyles are a ‘ticking time-bomb’ for the NHS. A recent poll of 1,039 parents conducted by ComRes, found 75 per cent of parents agree that it is more difficult for parents today to encourage children to become physically active than for previous generations, and just 47 per cent of parents thing there are enough affordable opportunities for children to be active in their local areas during school holidays.

Edinburgh Leisure’s Weight Management Development Officer, Conor McLean, said, “We all know about the positive health and mental benefits of getting active. Edinburgh Leisure is passionate about making sport accessible to young people. Last year, over 300 children turned up to experience our taster sessions.

“We run a variety of projects and classes for this age group, and this is a great chance to provide a way in to a healthy and active lifestyle for Edinburgh’s children, as well as a fun day out. And what’s even better is the day is free.”

Children are welcome to come and go as they please at the ‘Join In’ event, which runs from 1pm – 4pm on Friday, 1 July. Children under the age of 9 years must be accompanied by an adult. Children and young people aged 9 and over can attend on their own or with friends. There is no pre-registration or booking required but all young people must register at the sign-in desk on the day.

Edinburgh Leisure will also be running a free summer sports programme at different venues. Events will take place at the Meadows every Wednesday and Friday from 2 – 4 pm, starting 6 and 8 July respectively to 10 and 12 August.

There will also be sports at Saughton from Monday, 4 July – 8 August from 2 – 4pm. Younger children (primary school children, aged 5 and up) will be catered for with outdoor play sessions at Hunters Hall, by Jack Kane Sports Centre, every Tuesday from 2-4pm, which will run from 5 July.

There will be spaces for 60 children at the Meadows, 44 at Saughton and 20 at Hunter’s Hall to get involved in the free sessions. No pre-booking is required but everyone must register at the sign-in desk on the day and it will be on a first come, first served basis.

Andy McIntosh, Youth Development Officer continued: “Giving children a balanced play diet is as beneficial for their development as a balanced nutritional diet and we want to encourage all children to get active and stay active. So let’s get them off their screens and down to Saughton, The Meadows or Hunters Hall for some active fun this summer. Who knows, we may even encourage the future generation of Olympians.”

Participants enrolled in Edinburgh Leisure’s ‘2 Your Future’ project, will be helping to deliver the activities. ‘2 Your Future’, a 16 week programme, provides a combination of sports based activities and tailored employment support for young people not currently engaged in education, employment or training.

Lauren’s off to see the world

Lauren’s swopping Muirhouse for Maldives, Maui and Morocco!

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Lauren Laing’s Circuit Training class has now come to a sudden end here at the Millennium Centre (writes James McGinty). Why? Lauren apologised for the short notice, but she has accepted a year’s contract with a cruise liner company – starting immediately! Continue reading Lauren’s off to see the world

Living it Up in Pennywell!

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A keen crew from Scotland’s 50+ health and wellbeing website has boarded a branded bus and went out on the road across Lothian to spread the word about livingitup.org.uk – and you can jump aboard at Pennywell shops tomorrow!

Living it Up is a digital service with health, care and wellbeing tools and information for people over the age of 50 in Scotland. It’s supported by NHS24 and the Scottish Government, and covers local activities and services in Lothian, Forth Valley, Highland, Moray and Western Isles.

Over the next two weeks, Lothian locals can check out the tour bus and get some Living it Up freebies, or step inside the bus for a website demo to find out how Living it Up can work for them.

The two-week tour began yesterday (Monday 5 October) outside Asda in Dunbar, followed by Tesco in Musselburgh and will run until Saturday 17 October. The latest dates are listed below, but more info will appear on Facebook @Livingitup_Scot

Denyse Aitken, Living it Up’s project manager for Lothian, explained how the tour came about: “We’re keen to spread the word about this great digital platform, so we thought that by taking it on tour we could guide people through live demos and explain what it can do for them, rather than relying on leaflets and things.

“We hired a bus, kitted it out with Living it Up gear and put computers and seats on board. We made a timetable of places to stop off at across Lothian – some because they’re popular places (like supermarkets) and some because popular events will be running at the same time – for example, next week we’ll be outside Hibernian football ground before a family match.”

Denyse added: “Most people have been happy for us to park-up and spread the word about Living it Up. We genuinely want to put ourselves in the limelight and boost awareness of our website and show people how it can really help them to enhance their lives.”

Living it Up Lothians ‘pit-stops’:

Thursday 8 October: Pennywell shops, EH4 4DP
Friday 9 October: Castle Street, Edinburgh
Tuesday 13 October: Gilmerton Community Centre (AM) and Moredun Library (PM)
Thursday 15 October: West Lothian Braid House
Friday 16 October:  The Centre, Livingston
Saturday 17 October: Castle Street, Edinburgh (AM) and Hibernian FC, Easter Road stadium (PM).

Living it Up’s website has four strands: DISCOVER, SHINE, CONNECT and FLOURISH – all of which have different health and wellbeing themes and resources.

The FLOURISH section hosts experience guides. These are written by real people to shed light on living with specific conditions – and to highlight coping mechanisms for life experiences.

In the SHINE section, there’s inspiration to re-ignite old hobbies or skills, perhaps in a voluntary capacity.

The website’s CONNECT area teaches people about the latest technology, with step-by-step-instructions. It also inspires some ‘upskilling’ by highlighting local classes for like-minded people.

By clicking on the DISCOVER section, users can type in their local area and find activities and resources relevant to them within reach.

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Mums on the run at Ainslie Park!

New group for mums starts at Ainslie Park next week

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MONDAYS FROM  5th OCTOBER

WANT TO GET FIT  AND SPEND TIME WITH YOUR BABY?

NO CHILDMINDER REQUIRED

COME MEET OTHER MUMS AND MAKE NEW FRIENDS

AINSLIE PARK LEISURE CENTRE 9.30 AM COFFEE AFTER

(possibly cake!! )

WALK/JOG GROUP    ALL LEVELS WELCOME !!

PHONE TRACY 0791 987 2128 FOR MORE DETAILS

 

Edinburgh gets set for Festival of Cycling

City to host third Festival of Cycling from 11 – 21 June

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The third Edinburgh Festival of Cycling will be held from 11 to 21 June, and Scotland’s greatest cycling celebration promises to be a real showcase of all aspects of bicycle culture.

The jam-packed 10-day programme features not only bike rides and races, but talks, films, drama, art & photography exhibitions, family events, and workshops. Among the rides there are several new rides, including the inauguration of the Capital Trail a long distance mountain biking challenge, and two new Audax rides aimed at beginners and families. There will also be rides and events for children and families.

The festival will feature inspiring speakers such as: Shannon Galpin, National Geographic Adventurer of the Year, talking about her work in Afghanistan using the bicycle as a vehicle for social justice. Juliana Buhring (the fastest woman to cycle round the world) will be giving a Q&A after the Scottish première of ‘Inspired to Ride’ the new film about the 4,233 mile Trans America race, in which was the first woman to finish (and fifth overall). Also, new at the Festival is the powerful new drama ‘The White Bike’ by Tamara von Werthern, who was inspired to write the play by the death of Eilidh Cairns who was killed as she cycled to work.

This years Festival of Cycling will see the return of the Original Edinburgh Night Ride, for its third year: this is a supported ride which has been described as a magical mystery tour from Edinburgh to East Lothian and back through the mid-summer night – this ride sold out for the last two years.

Then there’s the Bike Curious Family workshop – showing families how bikes can be the perfect transport solution for children of all ages. Also, returning this year is Women’s Cycle forum, an evening of discussion, inspiration and networking on how to build a better world.

In addition to all this there will be plenty more to do including a literary tour, rides and tours for all-abilities, novice riders, children and the elite, workshops, exhibitions of art & photography, various workshops, including one where you can build a bicycle from scratch using bamboo to make the frame, and public meetings.

Throughout June, ‘Pedalling past: Edinburgh’s Cycling Heritage’, explores Edinburgh’s cycling heritage in a free exhibition at the Central Library, through historic photographs and other material from the collections of Edinburgh Libraries and Museums and Galleries.

The Festival also caters to the increasing amount of people commuting in Edinburgh. The Spokes’ Bike Breakfast will be free to all who arrive by bike and features a range of stalls, speeches, security marking and servicing for bikes at the Edinburgh City Chambers. The Brompton Fold-Fest will have prizes for the quickest in town to fold a Brompton bicycle at Biketrax and at the SEStran Commuter Challenge participants will set off from Ferrytoll, Ingliston, Straiton and Newcraighall by car, bus, train, tram, bicycle, or jogging/walking and head for St Andrew Square, to see which mode is the fastest and causes the least environmental damage.

 Louise Haston, Commonwealth Games double Silver medallist said: “Over the past few years cycling in Scotland has gone from strength to strength and it’s great to see events such as the Edinburgh Festival of Cycling taking place,
especially for the 3rd year running.

“Events like this are key to getting people of all ages and abilities involved in cycling whether it be for sport, leisure, to stay fit or have fun! There are some fantastic events on this year’s calendar – I can’t wait to be involved!”

Director of the Edinburgh Festival of Cycling, Kim Harding, says “This year we are bringing you our strongest programme yet: more rides, including the new Capital Trail and two new Audax rides. More films, including the première of ‘Inspired to Ride’ with a Q&A with one of the stars. Great talks, such as ‘Pedalling a Revolution’ by Shannon Galpin, founder of the nonprofit organisation Mountain2Mountain, on her social justice work in Afghanistan, a country where there is a cultural taboo against women and girls riding bicycles.

“Also, Emily Chappell a cycle courier taking on the world, and Swiss mountain biker Gian Liesch. The powerful new drama ‘The White Bike’ by Tamara von Werthern, plus books, photographs, workshops, rides and more. Did I mention the rides?”

Held across different venues around Edinburgh, more information on all events of the Edinburgh Festival of Cycling and tickets are available online at www.edfoc.org.uk.

The Festival can also be followed on Twitter at @edfoc, on Facebook at EdinburghFestivalofCycling, on Instagram at @edfoc and on Flickr at edincyclefest. The hashtag for the event is #edfoc2015. 

The Edinburgh Festival of Cycling is supported by Sustrans, Sestran, The City of Edinburgh Council, Spokes and the Edinburgh Bicycle Cooperative. Booking information and contact details for all events can be found on www.edfoc.org.uk, the online brochure can be browsed at goo.gl/TYrM6z.

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