Leap into Leith’s Health and Fitness Festival!

Programme as at 09.08.13

Leith’s first health & fitness festival takes place at Victoria Park tomorrow, hosted by local carity Looking After Our Elderly.  It aims to bring back community spirit and unite all generations of the community with the aim of getting healthy, active and having fun.

Demonstrations & entertainment highlights: 

Tai Chi, 10.00, Thistle Foundation, Lambs House Circle

The Thistle Foundation are a Scottish Charity that supports people with disabilities and health conditions to lead full lives.  Thistle Gym is a bit different. With a friendly and relaxed environment, Thistle Gym helps members to improve their health and fitness levels, regardless of their disability or health condition.

5k fun run, 11.00, demonstration drive

Fitness Soul, Booiaka, 11.00, Lambs House Circle

Booiaka is an intense cardio dance workout that feels like a fun night spent dancing with friends at a party or a favorite club, to music you love.  It incorporates elements of many different dance styles, such as Latin, Brazilian, Jamaican, hip-hop and Reggaeton – but the emphasis is on having fun, releasing your spirit and feeling the beat.

Canongate Cadjers (ceilidh band), 13.00, Lambs House Circle

Space hopper race for adults, 14.00 – 15.00

Organised by Tracy Griffen, of Griffen fitness, competitors will race in heats and go on to a final hop off!  Hop at your own risk!

Hula Honeys demos, 10.00 –16.00, demonstration drive

Kim Sibbald, personal trainer and hula hoop teacher based in Edinburgh, is on a mission to spread the love and share the joys of hooping. Hula Honeys hooping classes are fun, friendly and addictive. Don’t worry if you have never been able to hoop before, the hoops provided make the skill much easier to pick up. The great thing about hooping is you are training your mind as well as your body. It is progressive and you can always learn new skills. But remember the focus is on having fun!

Kuk Sool Won workshop, 12.00– 15.00, demonstration drive

A comprehensive, modern, traditional Korean Martial Art. Kuk Sool Won™ is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won™ is exteremely well-organized; and seeks to integrate and explore the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training. The following list includes some, but by no means all, of the elements of Kuk Sool Won™. For a history of Kuk Sool Won™ click HERE

Links Fitness Bootcamp 12.30– 14.00, demonstration drive

Women’s only bootcamp classes held at Leith Links on Saturday mornings and Tuesday evenings.   Bootcamp is suitable for all levels of fitness with classes including sandbags, medicine balls, bodyweight circuits, cardio drills, fun games, battling ropes, boxing.  Varying activities keeps the classes interesting and challenging.

SwishandHips, bellydancing demos by Elspeth, 12.30, entertainment area & 13.00 demonstration drive

Belly dancing is the name given to many different styles of dance which originated in the Middle East, but which dancers all over the world have taken to their hearts and made their own.

Belly dance is known in arabic as Raks Sharki, and comes in many different forms – oriental style, cabaret style, American Tribal style, tribal fusion, and many other sub-strata. Elspeth studies and dances in the Egyptian Oriental Style, as performed by dancers in Cairo today.

Strictly Fitsteps demos, 12.30 – 16.00, demonstration drive & 15.30 main stage

FitSteps® came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer! During the long, arduous dance training sessions that are an integral part of Britain’s most decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. The programme is based around twelve of the most popular Latin and Ballroom dances and the first class that we’ve launched has elements of six of these dances – Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.

Edinburgh Lau Gar Self Defence demos, 14.30 – 17.00, demonstration drive

Lau Gar is the most popular form of Kung Fu in the UK and was brought here by Master Jeremy Yau in 1961.  Lau Gar Kung Fu is derived from the form of boxing that was practised in Kuei Ling Temple, situated on Bac Pye Saan (the Bac Pye mountain), in Hong Kong in Western China. It was first learned by a monk fleeing from Kuei Ling Temple by the Master, “Three Eyed Lau”, a tiger hunter, who is honoured as the founder of Lau Gar Kung Fu.

Metamadness, 13.00, main stage

The MetaMadness class is an all over body work out based on the sport of boxing.

Fire Safety demos, 11.15, 12.30, 13.45, 15.00, Lambs House Circle

Chip Pan Fire and Fire extinguisher demos

 

Site map

It promises to be quite a day – don’t miss it!

 

Police presence to help ensure Festival’s fun for all

Just in case it’s escaped your attention, it’s Festival time. The annual Festivals are all about fun – and city police plan to help keep it that way

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Police in Edinburgh are to launch a high-profile safety operation for the duration of the festival season. Officers will offer advice on crime prevention and personal safety to the tens of thousands of visitors who come to Edinburgh during August, and advertising trailers highlighting the 101 non-emergency police number will also feature prominently on city centre streets.

This will be the first time the operation will be undertaken by the national Police Scotland force, which came into operation on 1 April this year.

Ch Supt Mark Williams, the divisional commander for the City of Edinburgh, said: “The Festival is an exciting time for the city, with so much fantastic entertainment, sights to see and events to participate in. It’s also a busy period for police, as tens of thousands of tourists arrive and local residents take advantage of all that is going on across the city. With that in mind, it is essential that Police Scotland provides a visible presence throughout Edinburgh as part of our commitment to keeping people safe.”

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30 June date for West Pilton & Muirhouse Gala

This year’s West Pilton and Muirhouse Gala, which takes place on Sunday 30 June, will feature a procession and gala court.

The procession will include local groups, schools, nurseries, a marching band plus much more. The procession will start leave Craigroyston Primary School at 11:45am and parade through the streets of Muirhouse and West Pilton to arrive at West Pilton Park at 12pm.

For more information on all things Gala email wpmcgala@gmail.com

gala

Local parents plan grassroots gala

It may look quiet just now, but a group of local parents want to see West Pilton Park packed with families having fun this August as they plan a community gala. 

The group first met only last month but plans to resurrect the community fun day are already well advanced.

Sean Gardiner, a parent involved in the steering group, explained: “The idea really just came out of the blue. We were talking about how other areas – Davidsons Mains for example – have very successful fun days and galas and we thought: why don’t we have one? At first we were thinking about West Pilton alone but, when people talked about the great Muirhouse Festivals and more people came on board, we thought we would extend it to Muirhouse too. We’ve come up with lots of ideas for the day and we’ve been really pleased with the number of organisations, businesses and individuals who have signed up to be part of the day itself. The response has been brilliant”.

The group plans to combine the family fun element with information stalls too.

“There are an awful lot of organisations in the area doing great work, but some residents don’t even know they’re here. We’ll set up tents and stalls on gala day to give organisations the chance to publicize what they do, and we plan to introduce a ticketing system for the bouncy castles and things like that. If we set that up in the information area that would mean that families will get a see the information stalls before they go on to the fun activities for the kids. We think that combination of information and fun will work well – it should be a great day”.

West Pilton Neighbourhood Centre Community Learning and Development worker Alan Addison is supporting the group – not that they need much support!

“This is a really enthusiastic group and I think what they have in just a few short weeks is pretty incredible. They’re not setting up in competition with anyone else, this is just a grass-roots community idea that’s come from local parents who are now taking on the responsibility for organising the event themselves. It’s a lot of work but their commitment and energy is incredible”, he said.

The community fun day will take place on Sunday 26 August in West Pilton Park. We’ll keep you up to date as plans progress.