First Eleven: legacy cash to get communities active

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Eleven projects that encourage some of Scotland’s least active people to become more active have been awarded grants as part of the legacy of the Commonwealth Games. Edinburgh Leisure is among the recipients and the organisation will use it’s share to support older people living in poorer areas to get more active.

The projects, spread throughout Scotland, work with groups who are most at risk of inactivity, and use physical activity to improve health, wellbeing and social cohesion.

The Legacy 2014 Physical Activity Fund is funded by the Scottish Government and managed by Spirit of 2012. Spirit was a partner of the 2014 Commonwealth Games, and was chosen by the Scottish Government to create a sustainable physical activity programme to support the objectives of getting the least active people in Scotland more active.

Physical activity improves physical fitness and mental wellbeing, and can help to empower disabled people, connect generations, bring communities together and reduce isolation.

The eleven project, who each received grants up to £70,000, are as follows:

• Dumfries & Galloway Council: training programme for staff and volunteers to help older and/or vulnerable adults get active in all the area’s care homes as well as day care settings.
• North Ayrshire Leisure: supporting people with mental health issues to become more active through condition specific classes such as yoga and tai chi
• NHS Highland: using dance and walking to increase activity levels among the least active in the Highlands, including young people, women, older people, disabled people and those with long-term conditions
• Midlothian Council: bringing together two projects that use intergenerational volunteering to promote wellbeing; younger people coming into care homes to help older people become more active.
• Fife Sports and Leisure Trust: walking and GP referral programme for people with mental health issues and those with dementia
• Leisure & Culture Dundee: bringing ante natal women and their families in Dundee together through swimming to be active, have fun and improve their wellbeing and resilience
• Stirling Council: offering an extended buggy walks programme for parents, as well as, strength and balance classes and jogging for older people. The focus of all these activities is the most disadvantaged communities
• Cairngorms National Park: This project offers health walks in Highlands, Aberdeenshire and Moray, and targets people with long term conditions, women and older people
• Changes Community Health Project: walking, cycling and other healthy recreational activities will benefit people with mental health conditions
• Drumchapel Sport: the new funding will extend their existing highly respected programme of sport used to unite the community and improve wellbeing, working with children and young people, women and girls
Edinburgh Leisure: support people over the age of 45 living in areas of multiple deprivation to become more active.

Jamie Hepburn, Minister for Sport, Health Improvement and Mental Health, said: “I’d like to congratulate all of these projects on their successful applications to the Legacy 2014 Physical Activity Fund. They are all working to promote physical activity in their communities, concentrating on some of the groups that are most at risk of inactivity, and giving them the confidence to change their lifestyles.

“This fund is one of the ways we are securing the legacy of the Commonwealth Games, encouraging people to live more active lives. Physical inactivity leads to 2,500 premature deaths in Scotland every year. It’s linked to a host of health problems including diabetes, heart disease, dementia and depression. If we can encourage people to make even small changes to their lives we can make a big difference to Scotland’s health.”

Dugald Mackie, Chairman of Spirit of 2012 said: “Our aim is see personal and community wellbeing increase and to see a positive change in the perception of disability. I’m delighted that we’ll be supporting so many projects that work with disabled people (including those suffering from mental ill health). In the current climate it’s vital that public investment delivers results, and so we are committed to collaborating closely with the Scottish Government and the 11 local partners to discover what works and what we could do better.”

Debbie Lye, Chief Executive of Spirit said: “Our ultimate ambition is to use the learning from this pioneering Scottish initiative to inform the way we and others tackle the UK wide imperative of increasing levels of physical activity.

“Spirit will host a conference in January 2017 where all partners will bring together research and findings from the projects. This will be a key step in making Scottish physical opportunities more effective, engaging and efficient.”

Free exercise classes for over 65s

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People aged 65 years and over in Edinburgh and East Lothian are being offered free exercise classes as part of a new research project being undertaken by Edinburgh’s Queen Margaret University (QMU). 

Scientists at QMU are studying how lifestyle changes can improve quality of life in people aged 65 and over, including how exercise and nutrition plans can help people increase their lean mass and strength.

The exercise classes will take place between September 2015 and April 2016 at QMU’s Sports Centre and will include balance, aerobic and resistance exercises provided by trained physical instructors.

The study is being conducted by QMU’s department for Dietetics, Nutrition and Biological Sciences, so some participants will also receive free nutritional plans.

The research-active unit offers a range of undergraduate and postgraduate courses in the fields of diet, human biology and health. Their staff have particular expertise in public health, clinical nutrition and metabolism, as well as complementary medicine.

Nutritionist and fitness trainer, Christos Theodorakopoulos, who is leading the research at QMU, said: ‘It is never too late to start exercising and enjoy the benefits of healthy living, so this is a great chance for over 65s living in Edinburgh and East Lothian to get fit with our experts for free.”

People interested in taking part in the study can contact Christos Theodorakopoulos at QMU to find out if they are eligible to participate: email: CTheodorakopoulos@qmu.ac.uk

Metafit made easier at Muirhouse Millennium Centre

Ciorcuit Class

The fitness programme previously known as Metafit has changed it’s name and it’s purpose. To allow older people to attend they have made the programme -now called Circuit Class – less intensive for those who cannot manage the more exertive tasks.

The first Circuit Class will take place on 9 April at 6.30pm and will continue weekly every Thursday The cost is £5 per person. Please bring a water bottle (although these will be available in the cafe for 50p).

EXERCISES WILL BE ADAPTED FOR DIFFERENT NEEDS

Participants must be over sixteen years old and should wear suitable clothing and footwear.

James McGinty

New Year, new coach-led adult swim sessions

Scottish Swimming announces the 2015 Adult Swim Series

adult-swim-series

These events are for adult swimmers who would like to take part in coached sessions in a 50-metre pool. The events are open to all and will be fun and informative. and follow on from the successful Come and Try Open Water Swimming event held in June last year.

The Adult Swim Series has been devised following research on swimming paricipation and questionnaires completed by adult swimmers in late 2014 about what gets them motivated to go to the pool and what would make their swimming session more meaningful.

Results of the survey suggest that there is a big demand for coach led swimming sessions, with 90 per cent of surveyed adults either likely or very likely to attend such sessions in the future. The main drive for adults to attend is to improve their swimming, train for an open water, Masters swimming or triathlon event, or simply to get fitter and meet friends at the pool.

The benefits of swimming are wider than the actual health benefits, as one past participant put it:

“The health benefits I can see with swimming here is that it brings people together from any background, so that’s like elderly who are not working anymore, people who are working, or students like myself. It’s creating a routine that keeps people healthy – that is in a physical sense, but also in a mental health sense, because it’s motivating.”

The social aspect is especially important for people that have attended sessions already. For one past participant It was more motivating than trying to work on their own, while another one said “it was good fun, enjoyable yet educational and improved my swimming and my motivation following the session.”

The Swim Series starts in Edinburgh this Saturday with sessions in Aberdeen, Glasgow and Stirling to follow over the coming months:

Saturday 17th January (A few places still available)
Edinburgh 5.30pm-7.30pm Royal Commonwealth Pool

Sunday 22nd February
Aberdeen 10am-12noon Aberdeen Sports Village

Saturday 21st March
Glasgow 2pm-4pm Tollcross International Swimming Centre

Saturday 11th April (Intermediate and Masterclass only)
Stirling 10am – 12pm National Swimming Academy, Stirling University

Sunday 31st May
Open Water Style Session
Stirling 3.30pm-5.30pm National Swimming Academy, Stirling University

There are different session types available depending on your swimming ability and level of fitness:

Skills and Drills: Beginners: This session will cater for the competent swimmer who would like to focus on their technique and perhaps work on one of their weaker strokes. This session would be ideal for those wishing to improve their front crawl breathing or to learn how to get more out of their swimming sessions by using coaching equipment.

Skills and Drills: Intermediate: This session is for the competent swimmer who would like to improve their technique and fitness through learning new skills and drills. This class will be suitable for an able recreational swimmer or perhaps a triathlete or individual hoping to take part in a participation event.

Masterclass: This session is for the more able swimmer who is perhaps competing or training with a Masters club or group. The session will focus on everything from speed of turns, starts and distance off the wall, to streamlining and core strength building.

All sessions are listed at www.scottishwimming.eventbrite.co.uk.

For more information on adult swimming in your area go to: www.scottishswimming.com/adults

New Year resolutions – and how to keep them

staerIt’s a tradition on New Year’s Eve that you make a resolution for the year ahead. Some people pledge to lose weight, others decide to stop smoking and lots more say they are going to get fit and more active – but all too often you break that resolution just a few weeks into the New Year.

If you’ve made a New Year’s resolution – and you’re really, really determined to stick to it this time! – here’s some help and advice to assist you on your journey.

Maybe this time …

1. LOSE WEIGHT and/or GET FIT

lose-weight

One of the most common New Year resolutions is to eat better, exercise more and lose weight. After all of the rich and indulgent feasts you’ve had this holiday season, it might seem easy to stick to a diet of leafy greens at first. But when those cravings set in, it can be hard to stay on track with your diet. Plus, cold weather makes it harder for some people to get motivated and hit the gym.

If you’re looking to eat more healthily, ignore faddy diets – portion control will play a big part in your success. One good way to be more aware of what you’re eating is to use a kitchen scale to measure ingredients or weigh out portion sizes. A solid kitchen scale shouldn’t cost the earth and it’s an investment worth making.

Check out the library for books on good food and healthy eating, and Pilton Community Health Project’s website is a mine of useful information too www.pchp.org.uk

Many people sign up for a gym membership at this time of year but for a considerable number that’s as far as it goes – it can be hard to get motivated to leave the house on cold January days and evenings; it’s so much easier to put it off to another day! Gym memberships can also be very expensive – again, Pilton Community Health should be your first port of call for local exercise and healthy activities.

With Ainslie Park Leisure Centre on your doorstep (551 2400) it’s worth checking out Edinburgh Leisure to see what’s on offer both locally and across the city: telephone 458 2100 or visit www.edinburghleisure.co.uk 

If you need a little reminder to be active, a fitness tracker like the Fitbit Flex can be a big help, but starting at around £50 they are quite an expensive reminder! I find trying to tie my shoelaces is enough of a reminder for me …

2. QUIT SMOKING

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You know smoking is a bad habit that hits both your health and your wallet, but stopping is tough – it can take some people years and many, many failed attempts before they kick the habit. If you want 2015 to be the year you finally quit smoking, there are all kinds of products that can help wean you off the fags: there’s gum, patches and nasal spray inhalers – all of which help give you a boost of nicotine without having to inhale all that nasty smoke.

Many are turning to e-smoking as an aid to kicking the tobacco habit. If you’re looking to try out e-cigs as a way to cut back on actual cigarettes, you can now get a starter kit, charger, and carrying case set at increasingly competitive prices.

People who are trying to quit smoking the traditional way also appreciate having additional support options, and Allen Carr’s Easy Way to Stop Smoking book is still the most popular on the market.

NHS Lothian offers a range of stopping cessation sessions and Smokeline Scotland is also a great place to go for support, advice and tips.

http://www.nhslothian.scot.nhs.uk/HealthInformation/HealthAwareness/Smoking/Pages/default.aspx

Smokeline 0800 848484 www.canstopsmoking.com

3. SAVE MONEY AND REDUCE DEBT

money countingWhether you want to get out of debt or just start saving for a big ticket item, there are lots of people who will be trying to spend their money more wisely in 2015. Setting up a personal budget can help you monitor your spending.

One tactic you can try to help you stay on budget is doing all your shopping in cash when you can, rather than using a debit card, cheque or credit card to pay for items – it’s estimated that people who pay for things with a card can spend almost 20% more on a transaction than those who are paying with cash.

If you’ve racked up a lot of debt on a credit card and you’re paying a hefty rate of interest, you should look around to see what deals are on offer and transfer that debt over to a 0% balance transfer credit card. By doing so, you’ll be able to avoid paying interest on that debt for a set period – some up to 35 months – and this will give you plenty of time to start tackling your debt without worrying about the interest accumulating.

The Money Advice Service has a good website for money saving advice, but if you are already in debt – get help, don’t let your problems escalate. Pilton CAB and Granton Information Centre are two local agencies that can help.

Don’t be tempted by payday loans or worse – the interest is astronomical. Check out Credit Unions which are a much cheaper and ethical way of helping you to manage your money.

Remember, if you spent too much over Christmas those bills will be arriving soon, so ACT NOW.

www.moneyadviceservice.org

www.moneysavingexpert.com

www.capitalcreditunion.com

North Edinburgh Credit Union, Wardieburn Drive 466 5006

Granton Information Centre, West Granton Road www.gic.org.uk  551 2459

Pilton CAB, Drylaw Shopping Centre on Ferry Road 202 1153  www.citizensadviceedinburgh.co.uk/

The Scottish Government has also just launched a new website to help guide you to the support and advice you need. Visit:

 http://www.lightentheloadscotland.gov.uk/

 

4. LEARN A NEW LANGUAGE or SKILL

painterIt’s never too late to learn something new and the New Year is the perfect time to try something different, whether for leisure or to open up new employment opportunities.

Locally, check out Edinburgh College – new courses start this month – and Craigroyston Community High School is running a wide variety of adult day and evening classes.

www.edinburghcollege.ac.uk

www.edinburgh.gov.uk/info/20070/adult_and_community_learning

5. GO GREEN

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Thinking about going green this year? There are lots of small changes you can make to your lifestyle to reduce your energy bill, recycle materials in innovative ways and help do your part to make the planet healthier. www.greenerscotland.org is a good place to start for ideas.

6. VOLUNTEER and/or GIVE TO CHARITY

giveMany people plan to be more generous with both their time and any disposable income they may have in 2015 (some chance, I hear you say!)

Looking to donate time, not money, then? There are lots of ways you can donate your time – local and national charities and voluntary organisations are crying out for willing volunteers in all sorts of roles. There’s bound to be something to suit you – a good place to start is Volunteer Centre Edinburgh – go to  www.volunteeredinburgh.org.uk to see what you can do.

Time Banks are another great way to donate your time, energy and skills and get the same back in return – visit  www.edinburghtimebank.org.uk for more information.

So, you’ve decided on your resolution? Here are some tips to help you stay on track when times get tough:

  • Set yourself realistic goals, not impossible targets. Don’t think about losing two stone in a month, or running a marathon after a fortnight’s exercise!
  • Don’t be all-or-nothing – you’re likely to have the odd slip along the way but don’t allow that to make you give up
  • Remove temptation – no point in making things even more difficult for yourself
  • Reward yourself along the way
  • Thing positively and keep your eye on the prize – there may be tough times but the end result will be worth it!

GOOD LUCK!

Millennium Community Centre lowe-down: happy and fit

David Lowe’s Zumba & Fitsteps: “Together or Not” on Tuesday nights

David-fitstepsDavid has introduced a new format of his popular forms of exercise by starting on Tuesdays with Zumba Class for 1 hour. Participants can, if they want to (after a short break) participate in the Fitsteps activity for a further hour.

Costs are as follows: 1 hour of Zumba (on its own) 6.30 – 7.30pm £ 4.50 1 Hour of Fitsteps (on its own) 7.30 – 8.30pm £ 4.00 Zumba & Fitsteps (the full programme (6.30 – 8.30pm.) £7.00

This is proving to be successful in its first weeks with all of the participants taking part in both activities. We will soon be able to claim our area as having the fittest and happiest people in Edinburgh !!

So come along to the biggest fitness party in North Edinburgh and join in the fun for whatever, and whenever, you want !!

See more at:

http://muirhousecommunitycentre.co.uk/new-concept-from-david-lowe/#sthash.MEksE07z.dpuf

James McGinty, Muirhouse Millennium Community Centre

Free swimming for kids at Ainslie Park

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Yes, it’s the Easter holidays … no money for trips and kids bored already? Well, holiday activities needn’t be too expensive – and sometimes they’re even FREE!

There’s free swimming for Primary School children this Easter break (5 – 21 April) when Edinburgh Leisure are running free swimming sessions for primary school children at three Edinburgh Leisure swimming centres.

This month, Primary School children can swim for free during ANY listed Public Swim session at Ainslie Park, Dalry and Gracemount (Wester Hailes Education Centre is offering free swims too).

Remember the earlier you get there the more fun you can have so Edinburgh Leisure recommend arriving no later than half an hour before the Public Swim session’s finish time.

Telephone Ainslie Park Leisure Centre on 551 2400 for more information – see below for pool programme details

AinslieParkPoolProg_2014