The Simplyhealth Great Edinburgh Winter Run is returning to Scotland’s capital city at the turn of the New Year, with many of the runners taking part to champion the positive effect that running has on their mental wellbeing. Inspirational runners took to Holyrood Park yesterday to share the positive effect that running has on their mental health and how keeping up their training over winter has improved their state of mind. Continue reading Run for your life: inspirational runners gear up for Great Edinburgh Winter Run
Tag: exercise
Join dementia friendly walk at Botanic Gardens
A relaxed, informal information afternoon and dementia friendly walk day for people to learn more about services for people living with dementia, is being held at the Royal Botanical Gardens on Monday, 28 August. Continue reading Join dementia friendly walk at Botanic Gardens
From here to infinity: get fit with Lisa
Happy Hearts run to inspire local lifestyle changes
Heart disease remains one of the biggest health issues in Scotland and more than 1,490 local heroes laced up to raise awareness of the disease – and money for local health projects – by completing the SUBWAY Helping Hearts™ Family 5K Fun Run at Holyrood Park on Sunday. Continue reading Happy Hearts run to inspire local lifestyle changes
Put a Spring into your step this Easter!
SPRING is a time of new beginnings – so with this in mind, NHS 24 has issued a number of top tips for exercise this Easter. Continue reading Put a Spring into your step this Easter!
Floatfit set to make waves at Ainslie Park
An exciting new water-based fitness class is to set sail at Edinburgh Leisure’s Ainslie Park. Continue reading Floatfit set to make waves at Ainslie Park
Jump into self-confidence
Edinburgh Leisure is launching a new pre-school class, ‘Jump and Dive’ designed specifically for 3-5 year olds. Continue reading Jump into self-confidence
Seize a senior in Inverleith Park!
Sunday 24 July 10.30 -12.30 Inverleith Park
No, it’s not an incitement to violence – Friends of Inverleith Park are delighted to announce their new fitness equipment, specially designed for use by older people! Why not pop along and have a look or have a go? It’s beside the playpark.
The official launch party takes place this Sunday (24 July). Kids, ‘seize a senior’ – bring along a bus pass carrier and get a free gift!
Access all areas with summer fitness pass
With Edinburgh’s numerous festivals about to begin and with the Olympics just around the corner, festival goers and workers can keep up their energy levels and enjoy their fittest summer ever!
Edinburgh Leisure has launched its Summer Pass, so that during this summer of sport, everyone can keep active and healthy throughout the heady days of the festivals.
The Summer Pass offers unlimited access to the city’s 14 gyms, 9 swimming pools, over 700 Fitness Classes, saunas, steam rooms, Turkish Baths and climbing at the EICA until 31 August for £59 only, plus 25% off lots of other activities including golf and racquet sports.
A ‘Junior Summer Pass’ costs £39 for Under 18’s and juniors get access to racquet sports and golf for this price, on a turn up and play basis before 4 pm, Monday to Friday. Booking in advance is not possible. The Junior Pass will expire on 21 August 2016.
Catherine Wilson, Marketing Officer at Edinburgh Leisure, said: “Anyone lucky enough to be in Edinburgh for the festival knows it is always a fantastic atmosphere, and it takes energy to take in so many shows and party into the small hours.
“And during the year of the Rio Olympics, we’re inviting festival-goers and workers, visitors to the city and juniors to be inspired and keep their energy levels high by keeping fit and active throughout the summer.
“Classes like Zumba or Sh’bam are brilliant fun and a great way to get you in the mood to party, while a workout at the gym will boost your energy for the night ahead. We’ve also got some quick hit X-press gym classes, which used high intensity training (HIT) methods with explosive bursts of speed and activity to achieve a total workout in a short period of time, as 30 minutes. And if you have really overdone it, you can spend the morning chilling out with a swim and sauna, or even the Turkish Baths at Portobello.”
For further information simply pop into any Edinburgh Leisure venue across the city or visit www.edinburghleisure.co.uk
Life in the fast lane with Edinburgh Leisure
Appealing to those who want to use swimming as part of their fitness programme, Edinburgh Leisure is piloting ‘Lane Fit,’ which is their new lane only swimming sessions. It is being rolled out at six Edinburgh Leisure sites initially from 1 July, providing more lane swimming opportunities every week across the city.
At the ‘Lane Fit’ sessions, the pool is exclusively programmed for lane swimming offering slow, medium and fast lanes, making them suitable for all fitness levels and swimming abilities. To enhance the experience, each session will provide floats and pool buoys for swimmers to use and Edinburgh Leisure will be providing guidance on how to use lanes effectively, including lane etiquette.
Shelagh Jackson, Aquatics Manager at Edinburgh Leisure said: “Our customers have told us they’d like more opportunities for lane swimming, whatever their level of fitness and swimming ability. Lane Fit provides this and we’re delighted to offer this pilot in so many of our venues across the city.”
Swimming is an excellent whole body workout and an all-round wonder sport, whatever your age or ability. It improves muscle, tone, strength and improves flexibility. Taking part regularly can reduce your risk of chronic diseases like heart disease, Type 2 diabetes and stroke. The support of the water makes it low impact on joints, and done regularly it will improve flexibility and strength.
Edinburgh Leisure offers a swim membership for £33 per month, which gives unlimited swimming across all Edinburgh Leisure pools and access to all of our aquatic fitness classes. Joint, student and 65+ memberships are also available.
For more information:www.edinburghleisure.co.uk/memberships
Customers are encouraged to download the free Edinburgh Leisure app to reserve their place or book online for the new Lane Fit sessions in July to be entered into a prize draw to win a Speedo giveaway.