THEASICS Running Moves Your Mind City Tour is coming to Edinburghon Saturday 9th November.
ASICS is bringing the Running Moves Your Mind City Tour to a number of locations across the UK, offering consumers a unique experience that combines music with exercise and allows people to move their mind with ASICS.
Taking place in Castle Street, Edinburgh, consumers will be able to get involved in an immersive silent disco product trial experience, gait analysis and product consultation.
Full details of the event can be found below:
ASICS Running Moves Your Mind City Tour event details:
When is ASICS Running Moves Your Mind City Tour?
Saturday 9TH November, 9am – 4.30pm
Who can attend?
ASICS Running Moves Your Mind is a free-to-attend event for anyone, however spaces are limited so please sign up HERE.
What is ASICS Running Moves Your Mind City Tour?:
ASICS are bringing the Running Moves Your Mind City Tour to several locations across the UK, offering consumers a unique experience that combines music with exercise and allows people to experience ASICS superior comfort and move their minds.
What can consumers expect from the ASICS Running Moves Your Mind City Tour?:
Consumers can participate in a guided Silent Disco run around the city, soundtracked by a dedicated uplifting soundtrack.
In addition, consumers will be able to participate in a product discovery session with ASICS brand ambassadors and a free 10-minute gait analysis session.
How to find out more details about Running Moves Your Mind City Tour:
To find out more about Running Moves Your Mind City Tour in Edinburgh, visit:
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart UK
Healthy Heart Tip: Dancing for heart health
Strictly Come Dancing is now back on your screens and regularly being watched by around 10 million people. Dancing is a fun and enjoyable form of exercise that is great for your heart, but only 17% of adults in the UK engage in it.
Whether you’re dancing at home in the kitchen, in a dance class or out with your friends, it is a great way to keep your heart, body and mind healthy.
Dance is an accessible sport that can be cheap and fun to do at your own desired intensity and has an added social benefit of bringing people together.
This healthy tip shares the benefits of dancing for your health:
Heart health benefits
Dancing is an endurance activity that increases your heart rate and improves your cardiovascular fitness.
When carried out regularly it increases your heart’s strength and helps you to maintain a healthy body weight, which supports healthy blood pressure. Dancing is also great for keeping your arteries clear from plaque build-up through increasing your HDL (good) cholesterol levels.
Other health benefits
There are many other benefits to dancing too. The physical benefits include increasing muscle mass, energy, balance and flexibility.
Other health benefits include improvements in mental health such as reducing depression, decreasing anxiety levels and enhancing both sleep and stress.
Recent studies have found an association between dancing and improved brain health through reductions in the risk of dementia.
Socialising
Dancing is a great way to socialise with your friends and family, whilst being able to meet new people.
Why not make an evening of it?
Put on some music and de-stress from life allowing the music to take control.
While 84% said they enjoy walking because it is good for their health, a significant increase from 78% in 2019, only just under a quarter (24%) had heard or seen messages on the health benefits of walking.
Dr Fiona Bull, Head of Physical Activity at the World Health Organisation (WHO), presented compelling evidence at Paths For All’s 2023 Expert Lecture, hosted in Stirling in November, on how walking can save lives, and how Scotland is leading the charge.
Dr Bull said: “Walking more regularly can contribute to saving lives and brings so many health benefits; but too often, walking is not being promoted enough.
“The work Paths for All has been doing to get more people active is incredible, bringing communities together and ensuring all have access to walking groups, as well as upgrading infrastructure, and educating the public.
“According to data released from Scotland, the country is bucking the trend, with collective action there has been a 7% increase in physical activity, and to see that nearly all Scots are walking for health benefits is commendable.”
In particular, Dr Bull shared the alarming health impact of physical inactivity accounting for between 3.2 – 5.1 million deaths a year and this is a conservative estimate. She also highlighted new data providing a global “price tag” for not acting to promote more people being more active – estimated at US$27 billion per year – totalling US$300 billion by 2030.
Dr Bull reinforced to the audience that walking is the best way to get more people of all ages doing more physical activity both in Scotland and globally. Examples of how cities are making communities more walkable were shared including the example of Vienna which created a Year of Walking – Dr Bull suggested Scotland would be well placed to borrow this idea.
According to the National Survey of Attitudes to Walking and Wheeling in Scotland, people with a long term physical condition or mental health problem were also significantly more likely to have encountered cars parked on the pavement, roads that were difficult to cross or poor maintained pavements (53%, 34% and 54% respectively).
Of those walking for short journeys, we found a desire to get fit, relax and unwind, and enjoyment to be the main motivations for people to get out and about.
Louise Bursle, Paths For All’s Communications and Marketing Manager, said more Scots clearly recognise walking’s physical and mental benefits: “The fact that so many people walk for exercise and relaxation highlights this. We’re keen to eliminate barriers to make frequent walking possible for everyone in Scotland to reap wellbeing rewards.
“As we enter a new year, many people will be setting resolutions to be more active, but you don’t need to make big commitments to see the benefits. Just adding a short walk to your daily routine will have an impact.”
To boost regular walking, over 7-in-10 Scottish adults also voiced support for 20-minute neighbourhoods, ensuring services are nearby. Delivering these communities could help more than 30% of Scots who currently do not walk to places like shops and public transport stops because distances are too far.
Louise said the findings reveal clear priorities for Scotland’s health: “By making streets more welcoming through improved lighting, seating, better surfaces, and amenities within reach, we can help fulfil people’s desire to integrate walking into their days – ultimately getting Scots moving together.“
We support the Scottish Health Walk Network, which facilitates over 850 regular Health Walks across Scotland, with more than 14,000 dedicated volunteers leading and assisting the groups.
As we kick off 2024, we’re continuing the valuable work in partnership with 30 national organisations with a shared vision of a healthier, happier, greener Scotland, where everyone can be active every day.
Edinburgh Leisure’s Danceability is featured in the new ‘Keeping Edinburgh’ podcast which has recently launched for people across Edinburgh to help boost social connections across Scotland’s Capital.
Danceability, funded by Edinburgh Health and Social Care Partnership (EHSCP), is one of several activities on offer as part of Edinburgh Leisure’s Fit & Active Programme – supporting those with disabilities to access socially connected, wellbeing-boosting fitness activities.
Support to get Fit & Active can be accessed by making a referral to Edinburgh Leisure’s Active Communities team. Everybody who is referred gets an access card that gives them reduced-cost access to activities such as the gym, swimming, or fitness classes for 1 year.
Edinburgh Leisure takes referrals from the Local Area Co-ordination Team supporting young adults, from support providers and social workers or people with a learning disability can also self-refer to request support.
Using their card, participants can attend any of Edinburgh Leisure’s gym, swim or fitness class sessions, as well as their specific Fit & Active activities for adults with learning disabilities that are available at Meadowbank Sports Centre and Leith Victoria Swim Centre.
Sara Kemp, Equalities Community Development Officer for Edinburgh Leisure, explains: “The funding from EHSCP is around supporting people to have more good days and physical activity is key to this.
“There is a lot of data out there that says that people with physical and learning difficulties were among the most affected by services closing and not restarting after the pandemic. They also experienced the most social isolation.
“If you think about lockdown, a lot of people who come to our classes rely on support workers to go out and meet other people so they can have fun in social situations – and all that was taken away.
“A lot of services didn’t restart after COVID-19 and that was due to a lack of funding for some of them, and at the beginning, due to restrictions on space. But Edinburgh Leisure has managed to restart Danceability and customers have started to come back after this period of potentially quite long isolation with the disabled community once again able to get out and socialise, and have a good time.”
The benefits of exercise are well documented. Beyond the physical benefits, keeping active can improve mental health, quality of life and overall well-being. The second episode, Keeping Edinburgh Active, explores how organisations are offering opportunities to improve accessibility for anyone to keep active, and how keeping active is helping build confidence amongst those facing emotional or physical struggles or other disadvantages.
The new ‘Keeping Edinburgh podcast’ launched in late November and is presented by Edinburgh-born singer-songwriter (and keyboardist to Callum Beattie) Gus Harrower. As well as a touring musician, Gus was approached for this project thanks to his ongoing work as an established Community Musician, working with major charities and organisations to empower and improve people’s well-being through music.
The initial six-episode pilot series is an investment by the Edinburgh Health and Social Care Partnership, with the podcast designed and delivered in collaboration with partners across NHS Scotland and the third and independent sectors.
The series aims to highlight just some of the thousands of opportunities across the capital to support people’s well-being and launches at the start of the winter period – a time that sees increased pressure on health and social care services with research showing that those experiencing loneliness are more likely to visit their GP or A&E during this time.
Each half-hour episode provides an immersive audio journey into some of the many free-to-access social-prescribing experiences across the Capital, that are helping individuals and communities to have more good days. The first two episodes are available now to download via Apple and Spotify and feature experiences from several established Edinburgh organisations including Capital Theatres, Edinburgh Leisure, and Volunteer Edinburgh.
Dr Linda Irvine Fitzpatrick, Strategic Programme Manager at the Edinburgh Health and Social Care Partnership is committed to addressing social isolation as it is the number one public health issue globally.
She says, “It’s an issue we all have to try and tackle. Part of that comes from increasing our individual and collective awareness of the breadth and range of opportunities out there that can offer people the opportunity to connect with one another and have more good days.”
“Whether it’s arts initiatives, community meals, physical exercise, mindfulness, or simply getting outdoors, there are many different options to benefit from. We want to showcase a ‘tip of the iceberg’ view of what’s out there, as well as help listeners, get a taste of what it’s like to be part of different groups and activities – experience what it’s like to be in the room or places alongside people already benefitting from these activities.
“We hope to build that shared knowledge as well as that confidence with listeners to take their own first steps by hearing directly from others who are benefitting from these wonderful programmes.”
Launching with an initial two episodes – Keeping People Connected (ep 1) and Keeping People Active (ep 2) – further episodes of the initial six-episode series will be released monthly covering initiatives and spaces across the arts, physical activities, community gardens, volunteering, and more.
The ‘fly on the wall’ audio experience aims to offer an engaging content experience for anyone. For avid podcast listeners, its content and style of storytelling is one that sits within multiple genres, with a strong slant towards society and culture, as well as the podcast’s health and well-being-boosting intentions.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Working out your heart
Did you know that your heart is a muscular organ and beats about 100,000 times a day? This varies depending on your level of fitness, but the bottom line is it has a BIG job to do.
Although the cardiac muscle isn’t under voluntary control like the skeletal muscles in your body (you don’t have to tell your heart to beat!), it still requires working out.
Here we share some tips on how to get started working out your heart.
What exercise?
A great way to work out your heart is to partake in some heart-pumping aerobic exercise, which is basically anything that gets your heart pumping faster.
Lots of different activities fall into this type of workout such as brisk walking, running, cycling, swimming, playing tennis and many fitness classes such as boxercise or Zumba.
Resistance training also contributes to a healthy heart, including working out with free weights or on weight machines. You can even do hand weight exercises while sat at your desk.
How much?
Doctors recommend a minimum of 150 minutes of moderate intensity, aerobic exercise per week. This could look like 30 minutes a day, five days a week, or maybe some longer sessions on fewer days.
In addition to aerobic exercise, aim for two sessions of resistance training per week.
If you don’t already take part in exercise, start small, as any exercise is better than none. You can gradually work up to the recommended amount.
The benefits
Regular exercise has the potential to lower our blood pressure and heart rate which reduces the risk of heart diseases. It can also reduce the risk of developing other conditions such as type 2 diabetes.
A combination of aerobic exercise and resistance training can contribute to healthy cholesterol levels. Moving more is one of the best things you can do for your heart health.
For more tips on how to stay healthy, sign up for weekly healthy tips at:
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Back to Basics
12th of July is National Simplicity Day in the UK, and in honour of the day dedicated to simple living, this healthy tip takes heart health back to the basics.
Our health, the food we eat and the exercise we do (or don’t do) are hot topics and it can feel overwhelming and far from simple.
In this week’s healthy tip, we are stripping back the noise and detailing a few easy things we can all start doing from today for a healthy heart.
Mediterranean diet
This way of eating emphasises eating lots of plant-based foods and healthy fats and can reduce your risk of cardiovascular disease.
Eat lots of fruit and vegetables, wholegrains (brown rice, wholemeal bread etc), nuts and seeds and extra virgin olive oil. Eat moderate amounts of fish (especially omega-3 rich fish like salmon) and dairy products. Eat little meat (opt for lean chicken and turkey), sweets, sugary drinks, and processed foods.
30 minutes of exercise
Exercise for 30 minutes at least five days a week. Adults should be active for 150 minutes a week and you can break this up however you like.
Start small if you need to. If you don’t currently have an exercise routine, a brisk walk for 30 minutes a day, five days a week will significantly impact your heart health for the better.
Alcohol & smoking
If you smoke, seek support and work with a professional to help you stop. There is support available so be sure to ask for help. Drinking small amounts of alcohol is unlikely to cause serious consequences alongside a healthy lifestyle, but heavy drinking is a big risk factor for cardiovascular disease.
The NHS recommends drinking no more than 14 units of alcohol a week spread over three or more days, but also state that there is no completely safe level of drinking so skip the alcohol where possible.
For more tips on how to stay healthy, sign up for weekly healthy tips at:
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Get On Your Feet
Thursday 27th April is ‘On Your Feet Britain’, a national activity awareness day to promote the benefits of sitting less and moving more.
Decreasing the amount of time we spend sitting can contribute to reducing your risk of developing heart diseases. The key is to make small, sustainable changes to your usual daily routines, making more movement and less sitting easy to achieve.
Here we detail a few ways you can do this:
Walking meetings and phone calls
Lots of us work at desks most days, making movement difficult. Challenge your organisation to allow walking meetings. Especially as the weather warms up it can be a great way to get in some extra steps.
If you don’t have a desk-based job or attend meetings, you could still take every phone call you receive or make outside and walk while chatting.
Set movement reminders
We live in a world full of technologies we can use to our advantage to help improve our health. Your smart phone can be a fantastic tool to encourage you to stand more and take part in movement.
Set up multiple daily alarms throughout your day to remind you to stand up and move. This could look like four alarms spread out throughout the day and when the alarm goes off you pop your trainers on and go for a 10-minute walk.
Look for opportunities for movement
If we spend a bit of energy looking for opportunities to move more, we can usually find them. For example, if you are out shopping, take the stairs rather than the elevator or get off the bus a stop early and walk a little bit further.
If you drive for the daily school drop off, park a little further away and get moving with the kids before school. It doesn’t have to be lots of time spent in one go, just little chunks of time that add up throughout the day.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: The Power of Gardening
It is National Gardening Day on 14th April in the UK and as the weather starts to (slowly!) warm up, it is a great time to get outside. Gardening is associated with many health benefits including improved physical, mental and social wellbeing.
Mowing the lawn, digging, weeding and other gardening tasks can help us stay active and hit our weekly exercise goal and simply spending more time outdoors has been shown to improve sleep. If you don’t have a garden, or outdoor space, you can still reap many of the benefits by planting in pots on windowsills or joining a local gardening group near you.
Read on for our top tips to get started and ideas of what to grow:
Getting started
Whether you are growing indoors or outdoors, a thriving plant starts with good soil. The surest way to make sure your plants get off to a good start is to buy a bag of compost and use this to start your seedlings; once they are well-established you can re-plant them into regular soil in your garden.
To save money on buying little pots, you can start your seedlings in clean yoghurt pots or any other containers you can save from your kitchen, just poke something sharp through the bottom to allow for some drainage.
Grow heart-healthy herbs
Eating too much salt can contribute to increased blood pressure, using herbs in cooking is a great way to add flavour without adding salt. Herbs are one of the easiest things to grow and great for beginners to try. They are a great choice for indoor growing as they do well in pots on a sunny windowsill.
If you’re planting them outdoors, choose the sunniest spot you can find. Chives, mint, basil, parsley, and thyme are just a few that are easy to care for. You can either grow from seeds or buy the small plants from the supermarket and re-pot them.
Involve the whole family
Gardening is a hobby for all ages, and it’s a nice activity to do with children. Children love to see flowers grow and growing vegetables together can be a great way to encourage them to try them, which is especially helpful if you have a picky eater.
It is also a great way to introduce a little responsibility in the form of caring for something else, let children choose what flowers and vegetables they want to grow and watch the sense of joy they get from seeing the fruits of their labour.
4 million children across more than 16,500 schools and nurseries across 90 countries are now signed up to The Daily Mile, the life-changing children’s health and wellbeing initiative.
2 million children taking part in England alone.
The Daily Mile, supported by INEOS, gets millions of children active through 15-minutes of outdoor exercise to promote positive physical, mental and social health.
Sir Jim Ratcliffe, Chairman of INEOS: “INEOS has supported the Daily Mile for years because it’s a free, simple, and effective way to improve children’s physical and mental wellbeing. It has been a natural fit for us to work with an initiative that is so passionate about helping more children enjoy exercise more often, and we look forward to its success as it continues to transform more lives around the world.”
Elaine Wyllie MBE, Founder of The Daily Mile: “From a single school in Stirling to now over 16,500 schools and 4 million children, it is staggering to see how this initiative has grown into a global movement in a little over 10 years.”
The Daily Mile Foundation, supported by INEOS, has announced that 4 million children in 90 countries worldwide are taking part in the health and wellbeing initiative, up double in size since 2019.
The initiative has received formal backing from the Scottish Government and in 2022 Scotland was announced as the world’s first Daily Mile Nation, meaning over half of primary schools across all 32 local authorities are doing the Daily Mile, developing healthy habits for life.
The Foundation’s expanding network of partners in the UK, Europe, USA and beyond continues to focus on increasing the number of schools taking part. In England alone, partnerships with Sport England, supported by the National Lottery, ITV and London Marathon, have led to record engagement with The Daily Mile, resulting in over 2 million children participating.
The support from national and local partners around the world who share the ambition to help children become more active is critical to the continued growth of The Daily Mile.
The Daily Mile initiative was founded by Elaine Wyllie MBE in 2012 – born out of a concern around children’s lack of physical fitness. Headteacher of St Ninians’s Primary School in Stirling at the time, Elaine got her pupils moving for 15 minutes every day to improve their overall health and wellbeing.
The Daily Mile in partnership with ITV created an advert to promote the benefits of The Daily Mile, which highlighted how The Daily Mile can contribute towards improved academic attainment, and encouraged more schools to join the initiative. As did high profile support from sporting legends including marathon record-breaker Eliud Kipchoge and rugby’s All Blacks.
Research shows the benefits of The Daily Mile for children’s physical health, mental wellbeing, and learning. Increased activity means increased fitness, helping children feel happier and supporting children’s focus and concentration in the classroom. Research by the Universities of Stirling and Edinburgh found that the success of the initiative lies in its core principles and ease of implementation.
Sir Jim Ratcliffe, Chairman of INEOS says: “INEOS has supported the Daily Mile for years because it’s a free, simple, and effective way to improve children’s physical and mental wellbeing.
“It has been a natural fit for us to work with an initiative that is so passionate about helping more children enjoy exercise more often, and we look forward to its success as it continues to transform more lives around the world.”
Elaine Wyllie MBE, Founder of The Daily Mile says: “From a single school in Stirling to now over 16,500 schools and 4 million children, it is staggering to see how this initiative has grown into a global movement in a little over 10 years. Being active is key for everyone’s health and wellbeing.
“I’d like to thank the children, teachers, schools and all of our partners in 90 countries who share our vision of helping children across the world to get fit for life. Reaching the 4 million milestone is a brilliant way for us to kick off the year and we’re excited to continue to make a positive impact on children’s lives in the years to come.”
If you want your school pupils to benefit from taking part in The Daily Mile, sign your school up here.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Cholesterol – Don’t Let it Scare you
Cholesterol is a fatty substance found in our blood. There are two main types, LDL, sometimes termed ‘bad cholesterol’, and HDL, sometimes termed ‘good cholesterol’.
We need some of both types to be healthy, but an incorrect balance can be harmful. Being told we have high cholesterol can be scary and leave us worried.
This Halloween we encourage you to become informed and take positive action to restore a healthy cholesterol balance, and to reduce the fear that goes hand in hand with a diagnosis:
Increase fibre intake
Fibre is a type of carbohydrate that comes from plants, and research tells us that those people who have more fibre in their diet have lower cholesterol.
Aim to eat fibre from a variety of different sources such as fruits, vegetables, wholegrain, nuts, seeds and pulses (lentils and beans).
Pumpkins are a great source of fibre, when you are carving your pumpkins this week why not use the flesh to make a fibre-rich pumpkin soup.
Exercise more
We should be aiming for at least 150 minutes of exercise per week.
Aerobic exercise such as running or cycling can help increase the levels of ‘good cholesterol’ in our blood.
Aiming for 30 minutes moderate physical activity, five times per week will help restore a healthy cholesterol balance, among many other health benefits.
Limit alcohol consumption
Alcohol can raise the levels of cholesterol in our blood. Cutting back on how much we consume can improve the health of our liver, meaning we can better remove bad cholesterol from our blood.
The good news is there are many alcohol-free alternatives available in the supermarkets and in pubs nowadays.
It is recommended that we limit our alcohol consumption to 14 units per week (about six pints of average strength beer or about five 250ml glasses of wine).
