coronavirus – Page 139 – The NEN

Big Hearts: Gorgie charity opens new helplines

Big Hearts, the charity of Heart of Midlothian FC, is shifting their activity to focus on phone and online support, through new dedicated helplines launched today.

Over the past two weeks the Big Hearts’ team of nine staff has been working on alternative ways to maintain their vital work to local groups at a high risk of loneliness, poor mental health, complex family backgrounds and food poverty.

The new Big Hearts helplines are designed to provide regular support over the phone and use digital means to address people’s urgent needs – whilst ensuring the safety of all staff, volunteers and beneficiaries.

Based at Tynecastle Stadium, the charity supports more than 150 vulnerable adults and children on a weekly basis, through a range of programmes including the Kinship Care after school club, The Changing Room project and Football Memories for over 65s.

Craig Wilson, Big Hearts General Manager said: “On 13 March we decided to suspend all our face to face activity to ensure everyone’s safety. Our staff team has been working remotely, completing hundreds of calls to families, isolated adults and older people to assess their immediate needs and offer some guidance and support.

“After a couple of weeks working in this new setting, we are delighted to announce a new series of landline numbers that people can call for a confidential chat and some targeted support.”

Kinship Care Helpline: 0131 603 4927
Advice on parenting strategies, peer support & service referrals for local kinship care families.

The Changing Room at Hearts: 0131 603 4929
Mental health support, wellbeing info and regular peer support in partnership with SAMH.

Community Helpline: 0131 603 4928
Social connection & advice for beneficiaries and volunteers at risk of loneliness & poverty.

www.bighearts.org.uk

Coronavirus: crackdown on fake news

Specialist units across the UK Government are working at pace to combat false and misleading narratives about coronavirus, ensuring the public has the right information to protect themselves and save lives.

The Rapid Response Unit, operating from within the Cabinet Office and No10, is tackling a range of harmful narratives online – from purported ‘experts’ issuing dangerous misinformation to criminal fraudsters running phishing scams.

Up to 70 incidents a week, often false narratives containing multiple misleading claims, are being identified and resolved. The successful ‘Don’t Feed the Beast’ public information campaign will also relaunch, to empower people to question what they read online.

Culture Secretary Oliver Dowden said: “We need people to follow expert medical advice and stay at home, protect the NHS and save lives. It is vital that this message hits home and that misinformation and disinformation which undermines it is knocked down quickly.

“We’re working with social media companies, and I’ll be pressing them this week for further action to stem the spread of falsehoods and rumours which could cost lives.”

When false narratives are identified, the government’s Rapid Response Unit coordinates with departments across Whitehall to deploy the appropriate response. This can include a direct rebuttal on social media, working with platforms to remove harmful content and ensuring public health campaigns are promoted through reliable sources.

The unit is one of the teams feeding into the wider Counter Disinformation Cell led by the Department for Digital, Culture, Media and Sport, made up of experts from across government and in the tech sector.

The Cell is engaging with social media platforms and with disinformation specialists from civil society and academia, to establish a comprehensive overview of the extent, scope and impact of disinformation related to coronavirus.

The Culture Secretary will be contacting social media companies this week to thank them for their good efforts to date, assess the progress made and discuss what other potential measures can be put in place to ensure accurate, honest information consistently reaches users of their platforms.

Penny Mordaunt, Paymaster General, said: “Holding your breath for ten seconds is not a test for coronavirus and gargling water for 15 seconds is not a cure – this is the kind of false advice we have seen coming from sources claiming to be medical experts.

“That is why government communicators are working in tandem with health bodies to promote official medical advice, rebut false narratives and clamp down on criminals seeking to exploit public concern during this pandemic.

“But the public can also help with this effort, so today we implore them to take some simple steps before sharing information online, such as always reading beyond the headline and scrutinising the source.”

The public can help stop the spread of potentially dangerous or false stories circulating online by following official government guidance – the ‘SHARE’ checklist (see below).

This includes basic but essential advice such as checking the source of a story and analysing the facts before sharing.

Certain states routinely use disinformation as a policy tool, so the government is also stepping up its efforts to share its assessments on coronavirus disinformation with international partners.

Working collaboratively has already helped make the UK safer, providing ourselves and our allies with a better understanding of how different techniques are used as part of malicious information operations – and how to protect against those techniques more effectively.

These measures follow recent advice from the National Cyber Security Centre, which revealed a range of attacks being perpetrated online by cyber criminals seeking to exploit coronavirus earlier this month.

This included guidance on how to spot and deal with suspicious emails related to coronavirus, as well as mitigate and defend against malware and ransomware.

To help the public spot false information, the UK Government is running the SHARE checklist and Don’t Feed The Beast campaign.

This gives the public five easy steps to follow to identify whether information may be misleading:

Source – make sure information comes from a trusted source
Headline – always read beyond the headline
Analyse – check the facts
Retouched – does the image or video look as though it has been doctored?
Error – look out for bad grammar and spelling.

Scotland Cares: national volunteering plan launched

A new ‘Scotland Cares’ campaign has been launched to encourage people to volunteer during the coronavirus (COVID-19) pandemic.

While the most important ask for the public remains to stay at home and follow the essential public health guidance, people who are healthy and not at risk can volunteer to provide practical or emotional help to those most in need.

A similar campaign launched in England last week has seen more than 750,000 volunteers sign up.

Those wanting to volunteer to support their communities have three options which are signposted from the Ready Scotland website:

• returning NHS workers will be directed to existing voluntary arrangements in NHS Scotland

• people wishing to offer their support to our public services, including the NHS and local authorities, will be directed to a site co-ordinated by the British Red Cross

• those looking for opportunities with other charities or community groups in their area will be directed to Volunteer Scotland for information

First Minister Nicola Sturgeon said: “We know there are a huge number of people who are already volunteering and many more with a desire to help their communities, public services and voluntary organisations. And for that we are incredibly grateful.

“This site means that those who are able to can contribute in a way which makes a real difference. It helps people to help each other, as we all get through this together.”

Cabinet Secretary for Social Security and Older People Shirley-Anne Somerville said: “The Scottish Government is working closely with local government and a range of partners to co-ordinate the volunteering effort across Scotland.

“By providing this national portal we will be able to connect people to where their contribution is most needed in their local community, ensuring everyone can play their part in helping Scotland come through this pandemic.

“For some, that may involve roles responding to specific needs in health and social care. For others, it may be that we draw on their skills, enthusiasm and energy in the weeks and months to come.

“It is important to remember that the most helpful thing many of us can continue to do to help the NHS is to stay at home and follow all COVID-19 guidance.”

Volunteers who want to support their communities should visit www.ReadyScotland.org to find out how they can help.

The website is being constantly updated and provides advice on volunteering safely and the organisations to register an interest with such as Volunteer Scotland and the Red Cross.

Businesses who can offer support should email covid19response@gov.scot

In line with Scotland’s current stay at home rules the public can only volunteer to carry out tasks which involve leaving their home, once a day, if you are not required to be isolating and are not in any risk categories.

A similar campaign launched in England last week has seen more than 750,000 volunteers sign up.

Please check the latest advice at www.nhsinform.scot/coronavirus

Coronavirus: coping at this difficult time

For those already living with stress or anxiety, the ongoing outbreak of COVID-19 (or coronavirus) may be particularly difficult (writes BETHANY SMITH).

In normal life, many of us have a bank of coping strategies, such as going to the gym, meeting up with friends or keeping busy with hobbies and work. In such uncertain and worrying times, many of these coping strategies have been taken away and the thought of spending so much time at home can be frightening.

Firstly, remember you are not alone. It’s okay to feel anxious and many others will be feeling the same way too. It’s still important to talk about how you’re feeling and to reach out if you need support.

Practise your usual coping strategies where possible – breathing techniques, grounding, focusing on the present. If you usually go to the gym – go for a walk or run (if you can) or try following a home workout video.

Limiting your exposure to the news is important too. While it is necessary to be aware of what is happening, there is no need to overexpose.

This will only feed your fears. Allocate a set time of day where you will check the news, for example, after breakfast or during the government’s daily update. Then avoid or limit your exposure throughout the rest of the day.

Keep yourself busy and try not to allow your mind time to overthink and catastrophise. Creating a new routine is a great way to look after your mental health. Stay active and eat as well as you can.

Most importantly, be sure to make time for yourself every day. Self-care is crucial, whether that means taking a long bath, getting an early night, reading a book or baking a cake. Do something for you. Mental downtime is important too. Try practicing mindfulness with apps such as Headspace.

Remember that like everything else, this situation is temporary. There is lots of support available if you’re feeling particularly anxious or struggling to cope.

Keep in touch with others and try to take one day at a time, focusing on the right now, rather than worrying about the ‘what ifs.’

This article first appeared as a guest blog on Anxiety UK website

England: first food parcels delivered to clinically vulnerable people

UK Government confirms first boxes have been delivered to those at highest risk from coronavirus as biggest effort to deliver supplies to those in need since World War Two begins.
1.5m clinically vulnerable people have been advised by the NHS to stay at home for 12 weeks and be shielded from coronavirus. 900,000 vulnerable people have received letters from the NHS giving them guidance this week
First of 50,000 free food boxes containing essential supplies and household items such as pasta and tinned goods will be delivered this weekend

The first food boxes have been delivered to those vulnerable people being shielded from coronavirus as the Government moved to support those most in need, Communities Secretary Robert Jenrick announced today.

The first 2,000 food parcels have already been delivered this weekend to those who cannot leave their homes because severe health conditions leave them most vulnerable to the virus.

More parcels are expected to go out next week from wholesalers across the country, bringing the first set of deliveries to more than 50,000. Depending on demand, hundreds of thousands of boxes could be delivered each week.

The packages contain essential food and household items such as pasta, fruit, tinned goods and biscuits, for those who need to self-isolate at home for 12 weeks but have no support network of family or friends to help them.

Since Monday, 900,000 extremely vulnerable people received letters from the NHS giving them guidance on how to shield from coronavirus. In total up to 1.5m will be asked to be shielded in this way. Others who did not receive letters but think they are part of this clinically vulnerable group should contact their GP.

It is part of a support network the Government is working around the clock to establish across the country, spearheaded by the Communities Secretary Robert Jenrick.

Communities Secretary, Rt Hon Robert Jenrick MP (above) said: “This weekend sees the start of extraordinary steps to support the most clinically vulnerable, while they shield from coronavirus.

“We will support these people at this difficult time, and the scale of an operation like that has not been seen since the Second World War.

“This is an unprecedented package of support and I want to thank the food suppliers, local councils and everyone who has come together to create this essential service in just a matter of days.”

Andrew Selley, CEO of Bidfood, and Hugo Mahoney, CEO of Brakes, said: ”At a time of national crisis the foodservice industry’s two largest distributors are coming together to work with the Government to create packages of food and essential supplies that will be delivered to vulnerable people as part of the Local Support System.

“In these difficult times, we’re proud to join forces and play such a vital role in supporting people in need during their period of isolation. Together we are experts in food service and our distribution networks reach into every corner of the country. Our highly professional drivers and warehouse teams will be keeping the wheels turning in this vital national endeavour.”

The government is working with a partnership of the food industry, local government, local resilience and emergency partners, and voluntary groups, to ensure that essential items can be delivered to those who need it.

Medicines will be delivered by community pharmacies and groceries and essential household items by food distributers, working with supermarkets, to ensure they do not worry about getting the food that they need.

The parcels, which will be left on the doorstep, will include pasta, cornflakes, tea bags, tinned fruit, apples, rolls of loo roll and biscuits.

Food deliveries are currently part of a national service, as part of a wide range of support for extremely vulnerable people and are being organised by government in partnership with the grocery industry, local government and local resilience forums.
Local authorities are working across the country with local partners and voluntary groups to meet their communities’ needs.
Those who request it will receive ongoing communications to reassure them that their ongoing medical needs will be met by the NHS.
Community pharmacies are continuing to supply medicines.
Those in need of social contact will have their details passed to local authority hubs, who will make contact and offer support.

Mr Jenrick also handled the daily press conference this afternoon …

Good afternoon,

I would like to update you on our response to COVID-19.

I’m joined today by Dr Jenny Harries, the Deputy Chief Medical Officer.

As of 9am today:

127,737 people have now been tested for the virus.

108,215 have tested negative.

19,522 have tested positive.

Of those who have contracted the virus, 1,228 have, sadly, died.

The virus is indiscriminate

It doesn’t matter who you are, where you are or how old you are.

We each have a part to play by staying at home, protecting the NHS and helping to save lives.

We all have a duty to one another to keep everyone safe.

So today I would like to give you two updates, before answering questions.

The first on the plans I have put in place to ensure that every corner of the country can confront the coronavirus epidemic.

The second on what the government is doing to shield the most vulnerable people in society.

On the first question, I have put in place in all parts of the country procedures to ensure that everywhere can be ready to move forward together. All parts of the country are now on an emergency footing.

This is an unprecedented step in peace time.

We haven’t done anything like this since the Second World War.

This means that we’re establishing strategic co-ordination centres across the whole country.

Each centre is led by gold commanders.

We are bringing together senior members of the emergency services

the police, the fire service, the ambulance service
with local authorities and the NHS, to lead communities through this challenging period.

From Cornwall to Cumbria.

And we have embedded within each of these groups members of the armed forces – including some of the finest military planners in the world.

These groups are planning the local response to the virus.

Using their expertise, their judgement and their leadership to ensure a comprehensive, a coordinated, and consistent response across the country.

One issue that they have been helping us to coordinate and about which I know there is a lot of concern is the provision of personal protect equipment.

We simply cannot and should not ask people to be on the frontline without the right protective equipment.

We have a clear plan to ensure that those serving this country at this time have the right equipment.

We have established the National Supply Distribution Response Team and they are supported now by the armed forces and other emergency services who are working round the clock to deliver the equipment to the people who need it most:

170 million masks
42.8 million gloves
13.7 million aprons
182,000 gowns
Almost 10 million items of cleaning equipment
and 2.3 million pairs of eye protectors

all delivered to 58,000 NHS Trusts and healthcare settings including GP surgeries, pharmacies and community providers.

Every single GP practice, dental practice and community pharmacy has had a PPE delivery. All care homes, hospices and home care providers have or will shortly receive a delivery.

To NHS and social care workers, all those who rely on this equipment and to their families and loved ones watching this afternoon – we understand.

And we will not stop until we have got you the equipment that you need.

Last weekend, at this press conference, the Prime Minister and I explained why 1.5million people who are extremely vulnerable to the virus, due to their underlying health conditions, needed to stay at home for a period of 12 weeks and avoid face to face contact.

Since then, the NHS have written to almost a million of these people and outlined the steps that they need to take to protect themselves.

We have also established a dedicated web page on gov.uk which those in receipt of a letter should go to, to let us know whether or not they need further assistance over the course of the next 12 weeks. There is also a new phone number, which is on the letter they have or will receive shortly.

If this applies to you, I know that you will find this a very worrying time.

You will be thinking about how you can continue to access the medicine that you need, how you can get the food and other essential supplies that you rely on.

If you don’t have family or friends or neighbours nearby who you can rely on then the NHS will deliver your medicines through the community pharmacy network.

And if you register online or using the phone service that we have set up, letting us know you need support, then we will deliver food and supplies to your doorstep.

And this weekend I saw for myself first-hand the first deliveries being made.

The packages included cereal, fruit, tinned goods, teabags, biscuits, toiletries and other essentials.

The first 50,000 will have been sent out by the end of this week and we are ramping up production to send out as many as are required for as long as it takes.

If this applies to you, while you will now have to be at home for a prolonged period of time and that will be difficult, I want you to know that you are not alone. We are here to support you for as long as you need us.

We have all been hugely impressed by the commitment and the dedication of those working in social care, in local councils delivering essential public services like ensuring that the bins continue to get collected. None more so than me, as the Secretary of State for Local Government.

We all respect the 12,000 heroic former doctors and nurses and paramedics who have come back to work and been deployed this weekend.

And I think we have all been moved by the number of people who have signed up to be one of the NHS Voluntary Responders – today we can announce an extraordinary, three quarters of a million people have signed up to do that.

In every city, in every town, in every village, there is going to be work to be done and in each of us there is the power to do it.

And so please take part, please play your part, please consider your friends, your family, your neighbours when you are shopping, please call the elderly and support them.

When this is done, and it will be done, we all want to be proud of the part that we’ve played together.

Thank you very much.

Fire Service ready to protect Scotland’s communities during coronavirus pandemic

Scotland’s Chief Fire Officer has reassured communities that the fire and rescue service is taking all necessary measures to minimise disruption to its emergency response amid the coronavirus (COVIDー19) pandemic.

Martin Blunden, Chief Officer of the Scottish Fire and Rescue Service (SFRS), said “robust contingency plans” are in place to manage increasing levels of sickness and self-isolation among firefighters and staff.

This includes the temporary suspension of the Service’s Home Fire Safety Visit programme; halting attendance at external events; and inviting recently retired firefighters and specialist staff to return to the frontline to cover potential absences.

Chief Officer Blunden said: “This is an unprecedented time for Scotland and the whole the UK, for ourselves as a Service, and for our emergency service partners.

“We’ve been working hard over the last ten days to put plans in place to ensure our staff are safe, and that we’re able to supply an emergency response for the people of Scotland who require our assistance and to support our partners.

“As a service we have already taken a number of steps to protect all of our staff and the public, as the coronavirus pandemic develops.

“This includes instructing many staff across the country to work from home; stopping our Home Fire Safety Visits, aside from carefully managed very high risk visits; limiting access to community fire stations to essential personnel only; and making sure that we don’t attend any external events outside of fire stations, including some training events.

“As well as protecting staff and the public, these measures help to ensure that we can continue to provide a 999 response when required.”

Speaking of the potential impact of the ongoing coronavirus pandemic on the Service’s core emergency response, CO Blunden said: “We continue to work to attend every 999 call that we receive.

“However, should we have a significant staff absence, our highly trained Operations Control staff will assess calls that we receive to make sure that we attend the calls where we can save life, or where we can prevent significant damage to buildings or properties.

“They will make that assessment, and we may eventually have to place calls into a queue until resources can be made available.

“But I can assure you that for every 999 call where you need our response, we will attend, and we will do everything we can to assist and save life.”

He added: “To minimise the impact on our emergency response during the course of this pandemic, we are also looking at ways to invite people who have recently retired – firefighters and others with specialist skills – to come back and cover any predicted shortages.

“I’ve been blown away by the number of people who have already contacted the Service, and we will have more on this soon.”

Coronavirus: PM writes to the nation

The Prime Minister is to write to every UK household to urge them to stay at home, protect the NHS and save lives. The letter will land on the doorsteps of 30 million households across all four UK nations from next week.

The Prime Minister will outline the guidance everyone should follow and the measures the government has put in place to fight coronavirus and to support businesses and workers.

He will urge everyone to follow the rules to save lives and thank NHS staff working round the clock as well as everyone volunteering their time to protect others.

The letter reads:

I am writing to you to update you on the steps we are taking to combat coronavirus.

In just a few short weeks, everyday life in this country has changed dramatically. We all feel the profound impact of coronavirus not just on ourselves, but on our loved ones and our communities.

I understand completely the difficulties this disruption has caused to your lives, businesses and jobs. But the action we have taken is absolutely necessary, for one very simple reason.

If too many people become seriously unwell at one time, the NHS will be unable to cope. This will cost lives. We must slow the spread of the disease, and reduce the number of people needing hospital treatment in order to save as many lives as possible.

That is why we are giving one simple instruction – you must stay at home.

You should not meet friends or relatives who do not live in your home. You may only leave your home for very limited purposes, such as buying food and medicine, exercising once a day and seeking medical attention. You can travel to and from work but should work from home if you can.

When you do have to leave your home, you should ensure, wherever possible, that you are two metres apart from anyone outside of your household.

These rules must be observed. So, if people break the rules, the police will issue fines and disperse gatherings.

I know many of you will be deeplyworried about the financial impact on you and your family. The Government will do whatever it takes to help you make ends meet and put food on the table.

The enclosed leaflet sets out more detail about the support available and the rules you need to follow. You can also find the latest advice at gov.uk/coronavirus

From the start, we have sought to put in the right measures at the right time. We will not hesitate to go further if that is what the scientific and medical advice tells us we must do.

It’s important for me to level with you – we know things will get worse before they get better. But we are making the right preparations, and the more we all follow the rules, the fewer lives will be lost and the sooner life can return to normal.

I want to thank everyone who is working flat out to beat the virus, in particular the staff in our fantastic NHS and care sector across England, Scotland, Wales and Northern Ireland. It has been truly inspirational to see our doctors, nurses and other carers rise magnificently to the needs of the hour.

Thousands of retired doctors and nurses are returning to the NHS – and hundreds of thousands of citizens are volunteering to help the most vulnerable. It is with that great British spirit that we will beat coronavirus and we will beat it together.

That is why, at this moment of national emergency, I urge you, please, to stay at home, protect the NHS and save lives.

BORIS JOHNSON

_PM_letter_to_nation_Concoronovirus

Let’s look after one another for the good of the city

Edinburgh’s council leaders have urged the public to be considerate of one another and of their surroundings to help the city respond to the ongoing coronavirus outbreak.

Adam McVey and Cammy Day have called for residents to treat frontline staff working to deliver vital services to the city with compassion, while praising the community-mindedness of those looking out for vulnerable neighbours and encouraging adherence to social distancing guidelines.

They have also appealed for people to take responsibility for litter, dog fouling and bulky items being disposed of, particularly at this time, when limited waste and cleansing resources must be prioritised for essential bin collections.

While certain services have been reduced as a result of the pandemic, thousands of people across the Council are still helping to keep the city moving.

They include school staff providing care for children of key workers, waste collection crews, cleaners and carers as well as parks officers working to close play parks to reduce social interaction and parking attendants making sure the roads network is clear of obstructions.

Council Leader Adam McVey said: “We’re working together as a city with the common purpose of keeping everyone safe and well, and it’s particularly heartening to see so many people looking out for one another, encouraging social distancing and showing their support for the people leaving their homes every day to provide crucial services regardless of the circumstances.

As well as the amazing support provided by NHS staff and other emergency services, there are thousands of people making every effort to serve the people of Edinburgh, from the teams picking up our bins and crews out gritting our roads and pavements overnight to the cleaners keeping key buildings open and housing officers helping to find safe places for people experiencing homelessness.

“I know we all recognise the great job being done, and I understand some of frustrations people will feel, but I would urge everyone to get behind the effort of key staff and give them our support during this difficult time – by being kind to each other we can make this unfortunate situation a little easier for everyone working so hard for us.”

Depute Leader Cammy Day said: “These are particularly challenging circumstances, and I want to thank the thousands of people who are going the extra mile to deliver essential services, to care for our most vulnerable residents and to share positive messages.

“Of course, we’re all adapting to significant changes, and it’s taking time to adjust, but we do need the public to help us to continue delivering services under increasing pressure. We must prioritise limited resources so by taking responsibility for things like rubbish and dog fouling when you do head out of the house, by treating frontline workers with respect and staying at home as much as possible, we really can get through this together.”

Several service changes have been implemented by the Council this week to help limit the impact of the coronavirus outbreak in Edinburgh. These include the suspension of pay and display parking charges, closing play parks and games areas and establishing Council Resilience Centres.

Further information on services, support and how to report any concerns can be found on the Council website. If you’re experiencing an emergency or critical situation, please call 0131 200 2000.

Coronavirus: Helping each other in Drylaw

Through Spartans and Social Bite, one hundred free packed lunches a day are on offer to people living in Drylaw. This service will start on Monday (30^th March) and will be available Monday – Friday every week.

If you know an individual or family who might benefit from this offer please get in touch with Allan.Hosey@ea.edin.sch.uk

NB: Please discuss this offer with the individual or family before nominating them.

The packed lunches will be delivered with appropriate social distancing in place.

Unfortunately, due to the limited number of packed lunches available, we will not be able to meet all demands for this service.

This initiative is part of a North Edinburgh-wide effort which has swung into action over the last ten days. Staff and volunteers from a host of community organisations have joined forces to ensure that our area’s most vulnerable people don’t go without essentials during these most difficult of times.

Would you like to play your part and help out? More volunteers would be warmly welcomed – to find out what’s involved contact Allan (email above)

Mental health advice from Anxiety UK

The constant barrage of new developments regarding the current outbreak of COVID-19 (also known as coronavirus) can cause particular challenges for people living with anxiety, stress and/or anxiety-based depression especially those that have health anxiety and/or Obsessive Compulsive Disorder – OCD.

Whilst there’s plenty of advice on how to protect yourself and limit the risk of exposing yourself to the virus, little has been said about the effect a problem of this nature- can have on our mental health and specifically those who have pre-existing mental health issues such as anxiety disorders.

It is well established that for many that live with anxiety, a common characteristic is that of having an ability to tolerate uncertainty. The current situation with coronavirus has clearly created a lot of uncertainty which might be difficult for those with pre-existing anxiety conditions such as health anxiety to manage.

For such individuals the whole situation may feel extra daunting and worrying and with the extensive media coverage that the subject has attracted, it’s understandable that some people may feel overwhelmed and begin to catastrophise – imagining the worst case scenario.

One thing that might be helpful for those experiencing anxiety to remember is that whilst no-one knows exactly what might happen, the good news is that most services and businesses will already have a contingency plan in place to ensure that they are able to continue operating as close to normal as possible.

Anxiety UK also has a robust business continuity plan in place which will allow us to keep supporting those that need our help.

Our services will not be disrupted and anyone who needs further assistance around any aspect of anxiety can contact us via our support email support@anxietyuk.org.uk or by calling the helpline on 03444 775 774 between the usual opening hours of 9.30am – 5.30pm.

Health anxiety can make any kind of symptom feel like the worst case scenario, however taking on board the below tips should help those experiencing health anxiety to feel in control and manage their anxiety:

Firstly, try to limit your exposure to news sources which are covering the coronavirus issue as this only serves to feed fear.

Ensure that you have some mental ‘downtime’ woven into your daily schedule. Mindfulness practice can be incredibly helpful with apps such as the Headspace app (available to all Anxiety UK members at no additional cost) assist with keeping us in the here and now as opposed to allowing our minds to think about future scenarios which might never happen.

If you are feeling concerned or overly worried about it there are some techniques you can use to help manage your anxiety such as simple breathing or (short-term) distraction exercises and mindfulness.

A free guide is available to download here https://www.anxietyuk.org.uk/products/booklet/breathing-and-relaxation-guide/

Try practising the APPLE technique which encourages you to Acknowledge, Pause, Pull back, Let go and Explore:

Acknowledge – Notice and acknowledge the uncertainty as it comes to mind.

Pause – Don’t react as you normally do. Don’t react at all. Just pause and breath.

Pull back – Tell yourself this is just the worry talking, and this apparent need for certainty is not helpful and not necessary. It is only a thought or feeling. Don’t believe everything you think. Thoughts are not statements or facts.

Let go – Let go of the thought or feeling. It will pass. You don’t have to respond to them. You might imagine them floating away in a bubble or cloud.

Explore – Explore the present moment, because right now, in this moment, all is well. Notice your breathing and the sensations of your breathing. Notice the ground beneath you. Look around and notice what you see, what you hear, what you can touch, what you can smell. Right now. Then shift your focus of attention to something else – on what you need to do, on what you were doing before you noticed the worry, or do something else – mindfully with your full attention.

If you feel that you need more targeted and 1:1 support for your anxiety, here at Anxiety UK we have a range of services which you might find helpful including talking therapy support services: Cognitive Behavioural Therapy (CBT), counselling and clinical hypnotherapy – all accessible at reduced rates.

For more information on health anxiety in general, you can download our fact sheet here – https://www.anxietyuk.org.uk/products/anxiety-condition/health-anxiety/health-anxiety-fact-sheet-instant-download/