RNID, the charity supporting people who are deaf, have hearing loss or tinnitus is looking for volunteers to support our vital work across the UK.
Volunteers Week (1-7 June) is a fantastic opportunity to celebrate the amazing impact our volunteers have. Last year, they gave more than 7,740 hours of their time to support people in their communities with practical information and support with hearing aids. This year, we need you to help us reach our goals and ensure that everyone in the UK can benefit from support.
Volunteering for RNID could involve providing information to local organisations and community groups, helping people get the most out of their hearing aids, or giving a friendly welcome to everyone who passes through the door at one of our support sessions.
Many of our volunteers have hearing loss themselves or in their family, and volunteering with us is a great way to meet new people, gain new skills and experience, try something new and help people in your community.
What are you waiting for?
For more information, visit www.rnid.org.uk/volunteering or contact us at 0808 808 0123. You can also text us at 07360 268 988.
Power tools such as lawnmowers, hedge trimmers & pressure washers could lead to tinnitus and hearing loss
In the run up to the Chelsea Flower Show (22-27 May) which marks the start of the peak gardening season, Tinnitus UK is calling for gardeners to protect their ears when mowing the lawn, trimming hedges or using power tools on their patch, as new data shows only a quarter (26%) “regularly” or “sometimes” use hearing protection.
This means that over 4 million gardeners in the UK are putting themselves at risk of hearing loss and tinnitus, both of which can be permanent.
One in seven adults are affected by tinnitus – which is a condition that causes the perception of noise when there is no external source. There is currently no cure for the condition.
Noise becomes a risk to hearing health at levels of 80dB or above. Lawn mower sound levels vary, but they can be as high as 95dB for petrol driven models, and even higher for ride-on models.
Pressure washers – a popular way of cleaning paths and patios – can reach 94dB. Hedge trimmers are even more problematic as they can be as loud as 103dB. At this level, hearing damage can occur in under 8 minutes.
Caroline Savage, CEO of Tinnitus UK said: “Noise exposure is the single biggest preventable cause of tinnitus, and it is clear from our research that people appear to be unaware of the risks. Even if you’re only giving your hedge a quick trim or the patio a spruce up, use hearing protection. When it’s loud … Plug’em is our very clear message.
“We want to make sure that people are able to enjoy their garden to the fullest, and to be able to revel in the bird song and natural sounds in their outdoor space. We know gardening to be beneficial for people’s physical and mental wellbeing, and we’d hate for people to put that at risk.
“People protect their cherished plants from frost and slugs – we want protecting your ears to be second nature. There should be no stigma around using ear plugs – we only have one pair of ears, and damage to our hearing is irreversible.”
Breast cancer charity Walk the Walk has granted £50,000 to help reduce the waiting list for Scottish cancer patients, and their families, who are in desperate need of emotional and wellbeing support.
The funds will allow Cancer Support Scotland, based in the grounds of Glasgow’s Gartnavel Hospital, to provide 174 people with wellbeing support at the time when they need it most. The charity has seen a dramatic increase in referrals recently and is being contacted by up to a dozen new patients from across Scotland every single day.
The current waiting list for appointments is up to 12 weeks. Walk the Walk’s grant will allow people to get vital assistance much sooner, either online or at Cancer Support Scotland’s centre.
· Counselling – providing patients with the tools to deal with their diagnosis
· Complimentary therapy – in person sessions, designed with relaxation in mind
· Befriending – informal wellbeing calls to help reduce isolation, fear and anxiety
Entries are now open for The MoonWalk Scotland 2023, organised by breast cancer charity Walk the Walk.
On Saturday 9th September, thousands of women and men wearing decorated bras will set off from Holyrood Park in Edinburgh to walk an overnight half or full marathon through the streets of the capital.
Michael MacLennan, Interim CEO of Cancer Support Scotland, said: “We are absolutely delighted to receive a £50,000 grant from Walk the Walk.
“We understand these are challenging times for everyone and these incredible funds will allow us to continue supporting those that need us, when they need us most.
“Each year we continue to see a rapid rise in demand for our services, and thanks to the generosity of Walk the Walk we’ll be able to provide 174 people with 6 vital wellbeing appointments.”
Susan(52) from Glasgowreceived counselling from Cancer Support Scotland, following her cancer diagnosis. She said: “My mood was very low and I was often feeling anxious. I was also spending a lot of time in my flat, not going out much and felt as if sometimes people didn’t understand why I wasn’t feeling great, as my treatment had ended.
“I didn’t understand that myself if I’m honest. I still struggle at times but I’ve received so much non-judgemental support, motivation, encouragement, and laughter (which is so important) through these sessions.”
Nina Barough CBE, Founder and Chief Executive of breast cancer charity Walk the Walksaid: “I was deeply upset to hear about the unacceptable length of time people are having to wait for wellbeing support, following their cancer diagnosis.
“Whilst 12 weeks might not seem very long in some people’s worlds, if you’ve just found out you have cancer, it’s a lifetime!
“In 2023, Walk the Walk is releasing £1 million to help fund innovative support like that provided by Cancer Support Scotland. It’s a tough time for cancer patients across Scotland, so I’m delighted that Walk the Walk has been able help so many people.”
A young two-year-old Domestic Short Hair cat narrowly avoided losing her leg, thanks to PDSA, after an accident left her badly injured and unable to walk.
Nathalie Kassoul, from East Ham, arrived home one evening to find her beloved cat, Carrot Cake, injured and unable to walk on her back leg. She took Carrot Cake to her local vet, who examined her and found that she had serious injuries to her back leg, likely caused by a car accident or a fall. Carrot Cake was stabilised and given pain relief, but x-rays showed that she would need surgery in order to save her leg.
Devastatingly, the ongoing cost of living crisis meant the family would have struggled to afford the surgery required, which could have reached thousands of pounds. Nathalie and her daughter sought help from PDSA, the vet charity for pets in need, who confirmed that they were eligible for support.
Carrot Cake was transferred for treatment at PDSA Bow Pet Hospital on Barker’s Butts Lane, where further x-rays luckily confirmed there was no other damage. A few days later, once she was stable, she was taken to surgery where the team worked tirelessly to repair Carrot Cake’s leg.
Thanks to the dedication of the Bow vet team, the operation was a success and Carrot Cake was subsequently allowed to go home with strict instructions to rest. Carrot Cake is now happily on the road to recovery – and her family is completely overjoyed.
Nathalie said: “I have absolutely no idea what happened to Carrot Cake, and finding her like that was so horrible. When we got to the private veterinary practice, they explained that her leg was broken and it could cost as much as £5,000 to treat.
“I’d put my pet’s health before anything else, but we just couldn’t afford this. Due to the sheer impact the cost of living has had, we’re already trying to make cutbacks – we try not to use the heating, and we’ve even bought a microwave as it’s cheaper to run than using the gas oven to cook our meals.
“We faced a heart-breaking decision, as it we couldn’t afford the full cost of repair at the private practice. We’re so grateful PDSA were there in our hour of need to step in and treat Carrot Cake’s leg.”
PDSA Vet Claire Wood said: “When Carrot Cake arrived at the hospital, she had wounds and bruising around her pelvis and back legs. We took further x-rays to check there were no other injuries before she had surgery, and thankfully, these showed there was no more damage so we were able to operate using a pin and plate with screws to hold the bone together while it heals.
“The surgery went well and Carrot Cake was able to go home later that day with pain relief and antibiotics to prevent any infection developing from her wounds.
“To make sure Carrot Cake had the best chance of healing and fully recovering, she needed strict rest – luckily after six weeks the fracture had healed, and we were able to remove the pin.”
Nathalie added: “Carrot Cake has recovered really well and is back to her loving and energetic self – up and about, jumping, and running to her hearts content.
“She’s such an active cat who loves exploring outside so we couldn’t be more grateful to PDSA for treating her and helping to avoid amputation. Whilst my daughter and I both work, I don’t know how we would have afforded to pay the cost of the veterinary care needed to treat her leg.
In our time of need, PDSA were able to save our beloved family pet, the work they do really does change lives.”
PDSA relies on donations to deliver life-saving treatment to hundreds of thousands of pets across its 48 Pet Hospitals in the UK. To keep families together, the charity is urgently calling on the public’s support more than ever to prevent vulnerable people having to make a truly heartbreaking decision.
Imagine being a keen hillwalker who loves the outdoors but then being unable to enjoy it because of sight loss. Fortunately, many veterans of the Armed Forces who have visual impairment can climb their favourite mountains again, thanks to Sight Scotland Veterans.
Jason Turnbull is a centre officer at Sight Scotland Veterans’ Hawkhead Centre in Paisley. The keen hillwalker, who is a former healthcare support worker, has been at Hawkhead since it opened five years ago. A few months ago, the centre’s IT suite installed its first VR headset and already it is having a positive impact on its users.
Jason, who is responsible for organising activities for the veterans, is combining his passion for hillwalking and the power of virtual reality so that many of the veterans at the Hawkhead Centre can experience Scotland’s great outdoors again.
He explains: “I had previous experience with VR headset, so I was very keen to try it at Hawkhead. I watched 360-degree videos on YouTube and thought to myself ‘I can do better than that’. So, I bought a 360-degree camera and took it up the hills with me.
“I then began showing the veterans who are keen hillwalkers, and those who weren’t, the footage and there was a very positive reaction. They said it was ‘like being back on the hills’.”
The centre officer explained that because the VR headset lenses are close to their eyes, the veterans can experience the video footage like those without vision loss.
He adds: “I thought I am on to something here, so I have been going around as many Munros as I can so they can come with me.
I am starting with the centrally located ones, in and around Crianlarich, like Ben More and Stob Binnein. I edit the footage and show the veterans when I come back, and they are saying it is absolutely unbelievable.
“It’s reawakening something in them. It is so rewarding to watch them and see their reaction. Perhaps it has been many years since they’ve climbed that hill, but they realise where they are. The VR allows them to revisit somewhere that was special to them. It triggers all those memories and sparks positive feelings within them.”
Noreen Smith, a former army nurse who has Macular degeneration, who regularly attends Sight Scotland Veterans’ Hawkhead Centre, has always been a great hillwalker but had to give up her passion due to her vision impairment. She explains: “The VR is just wonderful, it is just like you are back there again, it brings back so many happy memories for me. I can see the whole landscape, all the tremendous views, it really is like I am walking up the hills again.”
Brian Wilson, who works in Sight Scotland Veterans’ Linburn Centre, is also seeing, first-hand, how VR is having a huge impact on the centre users.
Brian comments: “In many instances, it enables veterans to see again, which is just amazing. As the screens are very close to their eyes, and includes large, bold images, it helps people with low vision see better and up close.
“Some of them find it quite overwhelming the first time they experience it. It opens up a whole new world to a person with a visual impairment.
“It is fully immersive and allows them to completely forget about the outside world. They can forget about their eye condition or any other problems or stresses they have and just relax and enjoy the experience.”
I would like to send my personal thanks to players of People’s Postcode Lottery, who have been supporting Cats Protection since 2018.
During that time, funds raised by players have enabled us to help and care for around 10,000 cats and kittens in our adoption centres across England, Scotland and Wales, while they await their forever homes.
In addition, they have also helped us provide cat behaviour expertise to our cat care volunteers and staff and adopters; run our Paws to Listen grief support service to help bereaved cat owners; and speak up for cats to help create positive change for cat welfare via our advocacy work.
Thank you to all the players of People’s Postcode Lottery for your ongoing support. Together we create a better world for cats.
Anyone wishing to adopt a cat or support Cats Protection, or seeking advice on cat welfare, can find out more at www.cats.org.uk
Gordon Ramsay OBE has matched a £15,000 fundraising drive by diners at his Edinburgh restaurants to donate a total of £31,392 to Spina Bifida Hydrocephalus (SBH) Scotland.
It has now been revealed the diner donations, combined with the proceeds from Gordon Ramsay’s Street Burger’s launch day, amounted to an incredible £15,642. SBH Scotland Honorary Patron and long-standing supporter of the charity, Gordon Ramsay OBE, then matched the funds raised to give the charity an extra special funds boost.
The funds raised will help SBH Scotland provide vital support to over 4,000 children, young people and adults across Scotland who are affected by the lifelong, complex conditions of spina bifida and/or hydrocephalus.
A spokesperson for Gordon Ramsay’s restaurants said: “We are very proud of the special relationship we have built with SBH Scotland, and it has been amazing to see such enthusiasm from kind-hearted diners in Edinburgh and beyond to support the GReat Donate.
“We’d like to thoroughly thank everyone who visited Street Burger and Bread Street Kitchen during the festive season and added that voluntary donation onto their bill. This small gesture will have a big impact as every £1 raised will ensure the charity can continue to provide their life-changing services.”
Gordon Ramsay became SBH Scotland’s first ever Honorary Patron back in 2003 when he met the organisation’s Chairperson, Dr Margo Whiteford CBE, at the Great North Run. For nearly 20 years, he has continued to support SBH Scotland through charitable donations and appearances.
Dr Margo Whiteford CBE, Chairperson of SBH Scotland, said: “Gordon and Tana Ramsay have been great friends to SBH Scotland for nearly two decades and we couldn’t be more thankful to them and the restaurant teams for their continued support.
“Funds raised are crucial for the dedicated support we can provide now and for the next 12 months. We heavily rely on fundraising to reach our annual targets and with a goal of over £1million pounds to raise throughout 2023, we’re calling on the generosity of businesses and the general public to ensure we can continue to provide vital services including 1-2-1 support in homes and hospitals, health check clinics and support groups to those affected by spina bifida and hydrocephalus in Scotland.
“Whether you’re a restaurant or café who would consider adding a £1 voluntary donation to diner’s bills, or if you’d like to get your staff teams or friends together to Kiltwalk or take on our infamous Zipslide the Clyde challenge in September 2023, every pound raised will go a long way in making a positive difference to the lives of thousands of families.”
To support SBH Scotland or to find out more about other events happening throughout the year, call 03455 211 600, email fundraising@sbhscotland.org.uk or visit
Venture Scotland is bidding for a cash boost from the Tesco Community Grants initiative. Tesco works with community charity Groundwork to run its community funding scheme, which sees grants of up to £1,500, £1,000 and £500 awarded to local community projects.
Three groups in every community have been shortlisted to receive the cash award and shoppers are being invited to head along to Tesco stores to vote for who they think should take away the top grant.
Venture Scotland is one of the groups on the shortlist and is seeking funding to replace their water-based kit. Venture Scotland is a charity operating in Glasgow and Edinburgh which uses nature and the outdoors to spark discovery, development and deep thinking in young people who are struggling with their mental health.
They run a long-term, 4 stage programme, known as The Journey, which focuses on developing mental health awareness, resilience, confidence and practical life skills. Every week, the young people take part in group-based outdoor activity days, such as canoeing, hillwalking and rock climbing, interactive group sessions and 1-to-1 support sessions with staff.
“Most of our young people have never been outside of their local community and have never experienced the adventure, tranquillity and transformative effect of regular outdoor activity. Our project will help improve the mental and physical health and wellbeing of young people in our communities and improve their chance of a living a happier, healthier and more fulfilled life.”
Voting is open in Edinburgh Tesco stores from early April and customers will cast their vote using a token given to them at the check-out each time they shop.
Tesco’s Community Grants scheme has already awarded over £100 million to more than 50,000 projects across Britain. Tesco customers get the chance to vote for three different groups every time they shop. Every three months, when votes are collected, three groups in each of Tesco’s regions will be awarded funding.
Tony McElroy, Tesco’s Head of Communications in Scotland, said: “Tesco Community Grants help support local good causes but especially those projects supporting young people, those providing food, and local causes close to our colleagues’ hearts.”
Emma Halliday, Community Enabler Coordinator at greenspace Scotland, which supports Tesco Community Grant applicants and successful projects in Scotland, said: “Tesco Community Grants continues to give local projects the boost they need to help their communities thrive.
“By funding services which support young people and reduce food poverty, we hope to facilitate positive change from the ground up across the UK. We are pleased to have been able to help so many local good causes over the years and look forward to seeing what community organisations can achieve in the future with the right resources.”
Funding is available to community groups and charities looking to fund local projects that bring benefits to communities, particularly those helping to provide food and giving children the support they need for a good start in life. Anyone can nominate a project and organisations can apply online.
Seeing a loved one’s face, watching the sunrise and watching a football game, all feature in Brit’s top 20 visual memory list
Nearly three in four (72%) Brits said they’d create a visual memory list of things they’d like to see if they found out that they were losing their sight
Every day 250 people in the UK start to lose their sight, equivalent to one person every six minutes
Over a third (37%) said that they’d want to travel and see as many countries as possible, however, the majority (87%) would miss seeing the little everyday things they enjoy such as reading a book
Charity Guide Dogs is raising awareness of the issue of sight loss and how the impact doesn’t prevent people from living a full, independent life
Seeing a loved one’s face is the number one thing people would most like to see if they were faced with losing their sight.
Viewing their favourite artwork, taking in wildlife during a nature walk and going to a festival, also feature in the top 20 things people would put on their ‘visual memory lists’, with almost three in four (72%) Brits revealing they would create a tick list of experiences to enjoy.
It comes as statistics show every day 250 people in the UK start to lose their sight: equivalent to one person every six minutes.
The new research, by charity Guide Dogs, showed that for three-fifths (60%) of Brits adventure and adrenaline are key – with two-thirds (66%) saying they’d want to see as many countries as possible, and take part in activities such as skydiving, scuba diving and white-water rafting (19%).
However, four in five Brits (81%) would prioritise creating memories with their family or friends to fondly remember. The majority (87%) would miss seeing the little everyday things the most if they were to experience sight loss.
Reflecting if they were to lose their sight, nearly half (46%) of Brits said they would feel isolated and 43% said they’d be worried about asking others for help and support, despite this a large 77% stated they’d be determined to live their life to the fullest.
In fact, four in five (80%) respondents* living with sight loss said they had continued to do and enjoy the things they love after experiencing sight loss. Laura Whitaker, 39-years-old from Manchester, has continued her passion for exercise, completing two marathons with her next goal being an ironman.
Brit’s top 20 visual memory list
Seeing a loved one’s face (50%)
Watching the sunset (45%)
Watching the sunrise (40%)
Seeing your partner or child’s smile (39%)
Taking in wildlife and nature during a walk (38%)
Travelling e.g., visiting other countries (37%)
Looking at flowers (32%)
Watching your favourite film (32%)
Reading your favourite book (26%)
Taking photographs (22%)
Seeing a musical/theatre show (21%)
Watching fireworks (20%)
Seeing a seventh wonder of the world (19%)
Playing with your dog (18%)
Watching a football game (17%)
Seeing a city skyline (17%)
Taking your dog for a walk (17%)
Climbing a mountain (14%)
Viewing your favourite artwork (13%)
Going to a festival (11%)
65-year-old guide dog owner Tiggi Trethowan from Somerset has limited eyesight left following a diagnosis of glaucoma. Charity Guide Dogs alongside SAS TV star Billy Billingham surprised Tiggi at Go Ape Bracknell, by giving her the chance to complete an experience from her visual memory list.
Billy supported Tiggi around the Treetop Challenge where she experienced canopy-high tree-to-tree crossings, free-fall Tarzan swings and epic zip-lining.
Guide dog owner Tiggi Trethowan explains: “I am obsessed with adventure and prior to my sight loss I was used to travelling the world as part of a busy job as a television producer. However, a very rare form of glaucoma meant I lost sight in my right eye within two weeks of diagnosis, and I currently have about 6% of my sight in my left eye.
“After a tough period, I was paired with a wonderful black Labrador guide dog Jackie and I’m now trying to make visual memories of places that matter to me before I lose my sight completely.
“Alongside a close friend (and guide) who travels with me, I’ve ticked off swimming with turtles in the Galapagos, visiting Antarctica to study humpback whales and have been able to revisit a beach in Cornwall where I have many childhood memories.
“Next, I want to try flying in a helicopter, even though I don’t know what I’ll be able to see. I’ll continue my adventures because I don’t want my sight loss to define me.”
Regardless of sight loss, those with visual impairments can still enjoy activities and have rich experiences, and these may even be deeper than those of sighted people.
For example, those with visual impairments may experience art they cannot fully see, through descriptions by a sighted person and guided hand movements in front of the pieces, to allow understanding of shapes and forms used.
Alex Pepper, Head of Accessibility from Guide Dogs said, “Research shows that one in five (20%) Brits will live with significant sight loss in their lifetime. While losing your sight can be daunting, it doesn’t mean your life is over – guide dog owners like Tiggi show that you can still live a happy, fulfilled life – whatever that may mean for you.
“Those with sight loss are still able to achieve their memory list items, whether it be running a marathon or reading a book, they might just do things a bit differently. Thanks to generous public donations, we’re able to continue to support those impacted by visual impairments to enable people with sight loss live their life independently.”
Guide Dogs provide a sighted guide service to support people with sight loss live the life they choose.
Find out more on how to become a Guide Dogs ‘My Sighted Guide’ volunteer at www.guidedogs.org.uk
New research reveals almost half (47%) of pet owners are worried about how they’d afford to pay for vet bills if their pet fell ill or became injured – increasing by 17% since 2022. The data comes from a report by leading vet charity PDSA, which is providing frontline support for desperate owners, as more struggle with the cost of living crisis.
The charity’s 2022 PAW Report also highlighted that a worrying 61% of cats and 39% of dogs were uninsured, meaning thousands of owners could find themselves in financial trouble with an unexpected vet bill should the worst happen.
With the cost of living not set to ease any time soon, PDSA Vet, Claire Roberts, shares her expert tips to save money when caring for your pet.
Claire said: “The cost of living continues to rise, with daily essentials out of budget for millions of people. Our latest PAW report found many people are already reducing their energy consumption to ensure they can care for their pets.
“We know there are certain expenses associated with pet ownership that can’t be avoided, including food and treatment costs if they should fall ill or become injured. However, there are still ways to reduce your pet-related outgoings while maintaining your furry family member’s health and happiness.
Prevention is better than cure
“One of the best ways to safeguard your beloved pet and avoid unplanned costs for medical care is to keep on top of their preventive healthcare.
“Cutting back on pets’ annual booster vaccinations or regular flea and worming treatments may appear to save money in the short-term, but avoiding these measures puts their overall health at risk. Not only this, but if they do become ill as a result, the subsequent treatment is likely to cost substantially more than the preventive options.
“Likewise, neutering your pet prevents unwanted pregnancies, reduces the likelihood of them developing some serious illnesses and can lessen certain behaviours like spraying, aggression and roaming.
Don’t ignore insurance
“If your pet does become ill or injured, insurance can ensure any treatment they need will have less of an impact on your finances. The monthly cost of insurance will depend on a range of factors, including the level of cover as well as your pet’s breed and age.
“Cheaper policies are often ‘accident only’ and may not cover anything illness-related, while more expensive lifetime policies tend to provide cover for any accidents or illnesses (though they don’t usually cover vaccinations or other preventive treatments) as long as the policy is continued, without a break. So make sure you read the small print carefully.
“When considering insurance, we always recommend researching any breed-related illnesses your pet may be prone to, that way you can review which policies cover those, for extra security.
Watch the pounds
“It’s important to monitor your pet’s weight and take action if they are gaining extra pounds – this will help avoid weight-related health problems which can require costly lifelong medication. The best way to help furry friends maintain a healthy weight is by incorporating daily exercise into their routine and ensuring they eat a complete, well-balanced, nutritious diet. Treats should also only make up 10% of your pet’s daily food allowance, which is also a great way to cut back and save, if you are over-indulging your pet with snacks!
Buy in bulk
“Pet food is typically more cost-effective when bought in larger quantities, with bargains to be had by shopping around.
“If your financial situation means that you are considering switching to a cheaper food, make sure you choose one labelled ‘complete’ – a nutritionally balanced diet is vital in supporting pets’ overall health and helps to avoid potentially costly medical treatment in the long term.
Learn to groom your pet at home
“Grooming costs soon add up, especially for long-haired pets or those with tightly-curled coat types, such as Poodles and their crosses. Brushing regularly can also help you spot any skin problems before they develop into anything more serious.
“There are lots of free resources that offer cost-saving tips and advice on maintaining your pet’s health available on the PDSA website. Personal circumstances can change at any time and if you do find yourself struggling to afford your pet’s veterinary care, see if you are eligible for free or low-cost support by using the charity’s eligibility checker.”
PDSA relies on donations to deliver life-saving treatment to hundreds of thousands of pets across its 48 Pet Hospitals in the UK.
To help keep families together, the charity is urgently calling on the public’s support more than ever to prevent vulnerable people having to make a truly heartbreaking decision.
