Asda release FREE recipe e-book for Mother’s Day

Introducing ‘Messy Brekkies’: the first ever Mother’s Day recipe book to show what really happens when kids take to the kitchen 

In a twist on the usual highly styled and perfect food photography, Asda’s ‘Messy Brekkies’ e-book showcases classic Mother’s Day breakfast dishes in all their perfectly imperfect glory

Waffles by Alfie, 6.jpg
  • This Mother’s Day, Asda releases the first recipe book that reveals the less-than-perfect results of kids let loose in the kitchen 
  • Asda’s ‘Messy Brekkies’ e-book includes food photography that is a far cry from the usual stylised shots – because as mums know, it’s the thought, not the presentation, that counts 
  • Asda tasked a team of budding chefs with the all-important job of recipe testing: Alice (7), Elijah (7), Alfie (6) and Grace (4) 
  • The little novices took to the kitchen to work up seven delicious recipes: from pancakes and waffles to eggy bread and scrambled eggs – getting very messy in the process
  • Asda’s Messy Brekkies e-book is available now to download free of charge at https://www.asda.com/good-living/article/asda-messy-brekkies 

Mother’s Day. The one day of the year when mums and mother figures get a lie-in and are treated to breakfast in bed, over-enthusiastically made by little hands. Whether its swimming in syrup or camouflaged by caster sugar, each messy breakfast is a labour of love and, as mum knows, it’s the thought that counts. This year, to celebrate Mother’s Day, Asda launches a unique recipe book of ‘Messy Brekkies’, showing the reality of what the mums in our lives typically get served – and the glorious mess made in the kitchen.

Set the all-important task of recipe testing, Asda appointed four children aged 4-7 to cook their Mother’s Day breakfasts in all of their perfectly imperfect glory. The adorable team, comprised of Alice (7), Elijah (7), Alfie (6) and Grace (4) rolled up their sleeves and took to the kitchen to develop a repertoire of recipes full of heart for March 19th

The seven resulting dishes include Perfectly Imperfect Pancakes, Seriously Scrambled Eggs on Toast, Warm-Your-Heart Waffles, an Eggstra-exciting Eggy Bread Sandwich, a Wonderfully Warm Croissant Sandwich, Heavenly Hot Cross Buns with Chocolate & Fresh Fruit and a Totally Tasty Pastry Plate. 

Asda’s ‘Messy Brekkies’ e-book ensures there’s something for every mum and shows that even in the age of Insta-worthy food shots and Michelin star plate arrangements, it’s really just the thought that counts when it comes to Mother’s Day.

To inspire other little cooks ahead of Mother’s Day, the ‘Messy Brekkies’ e-book is available to download from https://www.asda.com/good-living/article/asda-messy-brekkies, complete with all seven recipes and instructions for little chefs to try at home (with adult supervision, of course!). 

Alice, aged 7, Mother’s Day Recipe Tester at Asda and daughter to Kate, said: “My mummy likes eggs for breakfast, so I made Eggy Bread with Daddy’s help. I liked cracking the eggs and dipping the bread in, but it was a bit messy – my hands had stuff all over them!”

Elijah, aged 7, Mother’s Day Recipe Tester at Asda and son to Roxsanne, said: I made pancakes, because they’re mine and my mum’s favourite. My favourite bit was putting on the toppings, especially the chocolate chips…”.

As Asda spokesperson said: “When it comes to Mother’s Day, nothing beats a heartfelt gesture like homemade breakfast in bed. The outcome isn’t always pretty, but the knowledge that it’s been made with love is better than any aesthetically pleasing plate.

“When it came to appointing our Mother’s Day recipe testers we wanted to hand creative control to those who know Mum best – the kids! The dishes tested by Alice, Elijah, Alfie and Grace make use of the fantastic range of products across The Bakery at Asda and wider store and are totally delicious. 

“We hope that in reading our Messy Brekkies E-book, everyone is inspired to get in the kitchen and give these Messy Brekkies a go.”

Asda’s Messy Brekkies E-book is available now, and can be downloaded free of charge at https://www.asda.com/good-living/article/asda-messy-brekkies.

Healthy Heart Tip: Happy Healthy Father’s Day

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Happy Healthy Father’s Day

Whether you’re a father or taking on a fatherly role it’s time to celebrate you all this Sunday the 19th of June. Why not try making this a fun healthy day for all the family to remember? Here are a few of our tips to do just that.

Healthy gifts

Instead of the standard box of chocolates or bottle of beer why not buy your ‘father’ an activity day out, such as paintballing, or a set of cooking classes you can attend together or as a family.

Heart healthy breakfast in bed

Pull out all the stops and earn bonus points by providing a heart healthy breakfast in bed. Instead of a greasy fry-up why not provide a breakfast full of omega-3 for a healthy heart. A poached egg, smoked salmon and avocado on multi-seeded toast is easy to make, healthy and delicious!

Keep their memory alive

If you’re one of the many who have lost their father/father figure why not plan a walking route where you visit a meaningful place to reflect on happy memories. Get out in the fresh air and send that special person your love.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.