Healthy Heart Tip: A Low Alcohol Christmas

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: A Low Alcohol Christmas

December is the time of year for gathering with family and friends, and these social occasions often revolve around alcohol.

Consuming too much alcohol can have a negative impact on your heart, and even if you don’t drink often, a few drinks can cause you to sleep poorly and be tired the next day making you reach for unhealthy foods for a quick energy fix.

In this week’s healthy tip, we share some ideas for how you can reduce your alcohol consumption this festive season and enter the new year feeling full of energy.

Alcohol-free drinks

Many of the big-name brands now offer alcohol-free versions of their popular drinks. If you haven’t found a good alternative to your regular drink, keep trying until you find one that you like.

There are some great options available that taste very similar to their alcohol counterpart. Even if you don’t quit drinking entirely, you can reduce the amount of alcohol you consume by alternating your regular drink with an alcohol-free version.

Mocktails

Cocktails without alcohol are a great way to enjoy a tasty drink this festive season. Most bars and restaurants will have a selection of mocktails for you to choose from and they’re usually cheaper too.

Just be mindful of choosing ones that are low in sugar, try to avoid those containing sugar syrups and fruit juices and opt for the ones using ingredients like mint, lime juice and soda water.

A fancy glass makes all the difference, so why not buy some decorative cocktail vessels, and make some indulgent mocktails at home.

Enjoy alcohol in moderation

We don’t have to stop drinking completely to look after our heart, the key is to enjoy alcohol in moderation and adopt other healthy lifestyle habits in conjunction with limiting our alcohol consumption.

The NHS recommends drinking no more than 12 units of alcohol a week, spread across three or more days, so just make sure you don’t exceed this.

This looks like six medium (175ml) glasses of wine or six pints of 4% beer.

Christmas & Dry January drinks: Dare to explore the fiery flavour of Talonmore

Inspired by the versatility of Edinburgh’s historic charm, Talonmore is a unique blend of complex and fiery flavours – perfect in a warming Talonmore Toddy, neat, on the rocks, or in a multitude of non-alcoholic cocktails.

Introducing Talonmore Drinks Company; the Scottish based, family run business established itself in Edinburgh in 2020. 

The new batch of Talonmore includes a brand-new look & feel, with an upgraded label and eye-catching flagship red foil. Using a mix of rooted and plant-based ingredients, Talonmore can be used to replicate spirit strength drinks in a multitude of non-alcoholic cocktails and beverages. 

Talonmore’s distinctive taste is fired by the spice of ginger and cinnamon whilst complemented with malty notes and fruit sweetness. Inspired by Edinburgh’s festival spirit and history of innovation, Talonmore was created to provide an exceptional alcohol-free drink that can be enjoyed without compromising health, control and taste. 

Using brewing methods of manufacture, rather than distilling, Talonmore have developed a unique beverage that ensures flavour is at the forefront, replicating the experience of drinking a dark spirit. Talonmore can be enjoyed neat, on the rocks, with a mixer or in a multitude of non-alcoholic cocktails.

In 2022, Talonmore was awarded Silver at the International Wine and Spirits Competition scoring an impressive 92 points out of 100. 

Lewis Kennedy, Managing Director at Talonmore Drinks Company said: “Talonmore is all about offering choice. The popularity around alcohol-free serves is seeing a meteoric rise right now.

“We are so proud of our liquid and the versatility it brings to the table. Our new red foiling is designed to catch the eye of consumers looking at the back bar, or equally online, for a satisfying alternative to an alcoholic drink. 

“The historic charm of Edinburgh gives our team endless inspiration. You will see key landmarks of the city on our recently updated branding, all which play a part in the story of Talonmore. 

“We want to create foundations for sophisticated adventurers who want to celebrate climbing to the peak of a mountain in style, drivers who want to make the most of their road trip or professionals having the perfect serve for a midweek social gathering.” 

With over 8 million adults in the UK looking to reduce their alcohol intake, Talonmore is designed to shake up the non-alcoholic drinks market through championing the adventurous lifestyle that could normally be sacrificed with traditional alcohol. 

Morrisons reduces non-alcoholic tipples for Dry January

Ahead of Dry January, Morrisons has a selection of offers available on non-alcoholic drinks so that customers can continue enjoying a tipple, without the alcohol. 

Products on offer range from sparkling wines for weekend nights in, to non-alcoholic beers and spirits.

Highlight offers include: