Tag: advice

Tackling loneliness during COVID-19 outbreak

Age Scotland is encouraging people to look out for older friends, neighbours and relatives who may be staying home due to concerns over coronavirus.

Older people are more likely to be affected by the virus, especially if they have underlying health conditions. Some members of vulnerable groups are choosing to limit their social contacts, while many regular events and meetings have been cancelled across Scotland.

Age Scotland is recommending that everyone follow NHS guidelines, but has warned that older people could be at increased risk of loneliness and isolation if they choose to stay at home, missing out on regular social occasions.

Many older people may also need help with practical tasks, such as ordering groceries or caring for pets.

The charity is sharing tips on how to help people stay connected while minimising the risk of infection.

Brian Sloan, Chief Executive of Age Scotland, said: “We know that older people and those with underlying health conditions may feel more vulnerable during the coronavirus outbreak and as a result they might choose not to go out and socialise as much as they would normally.

“At this stage the NHS and Scottish Government advice is to stay at home only if you have the symptoms of coronavirus, including a fever and a cough.

“We would urge people who are well and have had no contact with others from high risk parts of the world to think about older people in their community who might be feeling anxious and alone.

“Some older people will be having fewer visits from family who live further afield, because they are unable to travel, so a friendly call or knock on the door could make a huge difference to their day.

“Being a good neighbour by checking in with vulnerable older people to offer to pop to the shops for them or pick up medication will go a long way to reducing loneliness and isolation. It will also help bring communities together at a challenging time for everyone.

“This is an opportunity to see the best of Scotland, to help and look out for another. Let’s start by supporting older family, friends and neighbours.”

Age Scotland’s 10 top tips:

• Stay in regular touch with older friends, relatives and neighbours by phone, email or video calls

• Don’t forget snail mail – everyone loves getting letters and postcards, or just a note through the door

• Check if someone needs repeat medication picking up

• If someone is self-isolating, offer to pick up groceries or other essentials and leave them on the doorstep

• Find out if someone would like help to set up an online delivery, or do it on their behalf

• Make sure the person has plenty of entertainment such as books, magazines or puzzles

• Consider if you can offer help with pets

• Try agreeing to watch the same TV programme and calling for a chat about it afterwards

• Encourage people to stay active if they are self-isolating – whether that’s moving around the house or a walk away from crowded areas

• Find out the services available in your area from local councils, charities and other organisations.

People can also call the Age Scotland helpline for advice or a friendly chat on 0800 12 44 222.

The most recent NHS advice on coronavirus can be found here.

Coronavirus: keep kids informed

The British Psychological Society says it is vital to talk openly to children and reassure them about the changes they are seeing around them due to Coronavirus.

Some of the changes, like people wearing face masks or empty supermarket shelves, can be scary for children and they are likely to need to talk to someone they trust about some of the imaginative misinformation they might have heard from friends at school.

The advice stresses that it is important to be truthful, but remember your child’s age. An honest and accurate approach is best, giving them factual information, but adjusting the amount and detail to fit their age.

For example, you might say ‘we don’t yet have a vaccination for Coronavirus, but doctors are working very hard on it’  or ‘a lot of people might get sick, but for most people it is like a cold or flu and they get better’.

Other advice from the BPS’s Division of Educational and Child Psychology includes:

  • Younger children might understand a cartoon or picture better than an explanation. We also recommend that adults watch news programmes and then filter this information to their child in a way that’s right for their development.
  • Allow children to ask questions: It is natural that children will have questions and worries about Coronavirus. Giving them the space to ask these questions and have answers is a good way to alleviate anxiety. It is ok to say you don’t know – at the moment, there are questions we don’t have answers to about Coronavirus. You can explain this to your child and add in information about what people are doing to try to answer these questions. Maybe your child has an idea too – let them tell you or draw them.
  • Try to manage your own worries: Uncertainty can make all of us feel anxious or worried. Identify other adults you can talk to about your own worries and questions. What things usually help to make you feel a bit calmer? If you are at home, music, breathing and relaxation techniques, distraction (such as watching something funny), and time with family members or pets can all help. Talk to your children when you feel calm to reassure them.
  • Give practical guidance: Remind your child of the most important things they can do to stay healthy – washing their hands and the ‘catch it, bin it, kill it’ advice for coughs and sneezes. Help your child practise and increase their motivation for keeping going (maybe thinking of a song they want to sing while washing their hands).

The BPS will continue to post advice on its website on ways to cope with the Coronavirus pandemic in the coming days and weeks.

New guidance for households with possible COVID-19 infection

New guidance to stay at home for 14 days if someone in your household has symptoms of COVID-19 is the focus of the next stage of a public awareness campaign launched by Health and Social Care Secretary Matt Hancock today.

The new guidance will set out that individuals will still be asked to self-isolate for 7 days from the onset of COVID-19 symptoms but any individuals in the household will now be asked to self-isolate for 14 days from that moment as well.

If other members of your household develop symptoms, however mild, at any time during the 14 days, they must not leave the home for 7 days from when symptoms started.

The new phase of the campaign will build on the existing TV, radio, online, digital and billboard adverts currently visible all over the country. These reinforce the importance of washing your hands more often and for 20 seconds, and ask people to self-isolate for 7 days if they develop a high temperature or a new continuous cough, however mild.

The UK Government has taken the further measure of asking whole households to isolate because it is likely that people living with others will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community.

The Prime Minister also today set out a number of social distancing measures to reduce the risk of infection from the spread of coronavirus. For those who remain well, are under 70 or do not have an underlying health condition, they are advised to limit their social contact where possible, including using less public transport, working at home and considering not going to pubs, restaurants, theatres and bars.

For those who are over 70, have an underlying health condition or are pregnant, they are strongly advised against these activities and to significantly limit face-to-face interaction with friends and family if possible.

The government’s public awareness campaign offers clear, practical advice so people can play their part in preventing and slowing the spread of the virus.

The most important thing individuals can do to protect themselves remains washing their hands more often, for at least 20 seconds, with soap and water. Make sure you cough or sneeze into a tissue, put it in a bin and wash your hands.

The awareness campaign also reiterates the importance of seeking help online by visiting NHS.UK/coronavirus to check your symptoms and follow the medical advice, rather than visiting your GP. It also urges people with any symptoms to avoid contact with older and more vulnerable people.

Only if symptoms become worse should people use the NHS 111 service. To ensure the phone service is readily available to those who need it, where possible people should use the 111 website rather than calling.

Earlier this month, the Prime Minister published a ‘battle plan’ for tackling the disease in the UK, which sets out plans for a range of scenarios. Last week, the Prime Minister confirmed the UK has moved into the second stage of this plan, the ‘delay’ phase.

Health and Social Care Secretary Matt Hancock (above,left) said: “Coronavirus is the biggest public health crisis we have faced in a generation, and we will do whatever is necessary to protect our elderly and most vulnerable people and keep the public safe.

“This is an unprecedented situation and it’s so important for each of us to rally together and do our bit to protect ourselves and each other, as well as our NHS, from this disease.

“Washing hands regularly for 20 seconds or more remains the single most important thing each of us can do, but we now also need to ask everyone in a household to stay at home if anyone in their home shows symptoms.

“Combating this virus will require a huge national effort. We must do all we can to save lives, protect the NHS and keep the most vulnerable people in our society safe.”

Coronavirus: Business Helpline goes live

A helpline providing businesses across Scotland with advice and guidance on COVID-19 (Coronavirus) has been announced by Economy Secretary Fiona Hyslop.

The helpline, which is now live, will be open Monday to Friday, between 8.30am to 5.30pm.

Based at Scottish Enterprise’s call centre in Clydebank, advisers across Scotland will answer questions from businesses related to COVID-19. The helpline will also help the Scottish Government identify the current challenges facing businesses.

On Thursday the First Minister confirmed that the Scottish and UK Governments are moving from the containment phase to delay, and that large gatherings of over 500 people will be cancelled to support the resilience of emergency services.

The first death of a Coronavirus patient in Scotland was confirmed yesterday.

Chief Medical Officer (CMO) Catherine Calderwood said: “I am saddened to report that a patient in Scotland who has tested positive for Coronavirus has died in hospital. I offer my deepest sympathy to their friends and family at this difficult time.

“The patient, who was being treated by Lothian Health Board was an older person who had underlying health conditions. No further information will be available to protect patient confidentiality.”

There are currently twenty confirmed cases in the NHS Lothian area.

The Chief Medical Officer has advised people with mild symptoms suggestive of COVID-19 including continuing coughing, or a fever or a temperature of above 37.8 should self-isolate for seven days.

Those who have been in contact with someone who is experiencing symptoms should only self-isolate if they begin to experience symptoms.

During a meeting with representatives from Scotland’s business support organisations including the STUC this week, Ms Hyslop stressed the importance of everyone following the latest COVID-19 advice.

Ms Hyslop said: “Scotland is well-prepared for a significant outbreak of coronavirus but people have a vital role to play in helping us contain any outbreak by following the latest health and travel advice.

“This situation presents a significant risk to global and domestic economic activity. That is why today we are launching a business helpline which will provide companies in Scotland with the support and guidance they need to respond appropriately.

“We continue to work closely with our partners to identify what further support businesses need. For example, the Minister for Local Government and Planning and the Chief Planner wrote to all planning authorities this week encouraging them to relax their approach to the enforcement of planning restrictions on shop delivery times and opening hours.

“I also chaired a meeting with representatives from Scotland’s business support organisations including the STUC to hear their concerns and provide reassurance that the Scottish Government will do everything in our power to protect the workforce, businesses and our economy.

“I’d also encourage everyone to refer to the new guidance on COVID-19 that includes workplace advice on reducing the spread of infection.

“Following the UK Government’s budget we also require urgent clarification on what funding Scotland will receive from the announcements made by the UK Government, at a time when prospects for the economy and public finances remain very uncertain as the short term impacts of COVID-19 unfold.”

The business helpline number is 0300 303 0660. The helpline will be open Monday to Friday 8.30am to 5.30pm. Callers should select option one to speak to the COVID-19 team.

People with symptoms told to stay at home.

First Minister announces large events to be cancelled.

Last week new guidance on Covid-19 that includes workplace advice was published.

Further additional guidance and information, including links to guidance for travellers and the general public, can also be found on HPS’ COVID-19 page.

The latest numbers of test results are published at 2pm each day on the Scottish Government website.

 

Coronavirus: First case in Scotland

A patient has been diagnosed with coronavirus (COVID-19) in Scotland. Following a positive test result for the virus, the patient has been admitted to hospital and is now receiving treatment in isolation.

There are now 36 cases across the UK.

The patient is a resident of the Tayside area and has recently travelled from northern Italy. Clinicians have already begun contact tracing, the process of gathering details of the places they have visited and the people they have been in contact with since returning to the UK.

It is important to note that this does not involve people the patient may have passed on the street or in a shop as the risk in these situations is very low. Close contact involves either face to face contact or spending more than 15 minutes within two metres of an infected person.

First Minister Nicola Sturgeon chaired a meeting of the Scottish Government Resilience Committee (SGoRR) last night and will be taking part in the UK Government’s resilience (COBR) meeting chaired by the Prime Minister this morning.

Further cases are expected in Scotland and SGoRR will meet again later today.

There have been a total of 698 negative test results in Scotland since the start of the outbreak in Wuhan, Hubei Province, China.

According to Scottish and UK protocol all patients presenting with a history and symptoms which may be suggestive of coronavirus will be isolated and appropriate infection prevention and control measures put in place.

First Minister Nicola Sturgeon said: “Our first thoughts must be with the patient diagnosed with coronavirus, I wish them a speedy recovery.

“Scotland is well-prepared for a significant outbreak of coronavirus but there is currently no treatment or vaccine. Early detection measures will continue to be vital in helping to prevent the spread of the virus.

“People have a vital role to play in helping us contain any outbreak by following the latest health and travel advice, and following basic hygiene precautions, such as washing hands frequently, not touching their face and covering their nose and mouth with a tissue when coughing or sneezing.” 

Scotland’s Chief Medical Officer Dr Catherine Calderwood said: “Firstly our thoughts are with the person who has been diagnosed, and with their family. I would like to thank all the health professionals who continue to be involved in their care and treatment.

“Scotland is well equipped to deal with infections of this kind. We have a proven track record of dealing with challenging health issues, and have been preparing for this possibility since the beginning of the outbreak in Wuhan.

“This is peak season for respiratory and flu-like illness. There will be people presenting with symptoms of acute respiratory illness but these cases are highly unlikely to be coronavirus (COVID-19).

“We practice and prepare our response to disease outbreaks and follow tried and tested procedures, following the highest safety standards possible for the protection of NHS staff, patients and the public.”

The positive sample has been sent to Public Health England’s Colindale laboratory in London for a confirmatory test. Scottish Laboratories will send all positive samples to Public Health England’s WHO designated Colindale laboratory for confirmatory testing.

Advice for travellers who have visited affected areas is available at NHS Inform.

More advice on travel can be found on Fit for Travel and the Foreign and Commonwealth Office.

NHS Inform Q&A

Up to date information on the situation in Scotland is being published by Scottish Government.

Police advice on garage/shed security

Break-ins to garden sheds and thefts from gardens are common throughout the country. In fact, many criminals consider this type of crime to be low risk, as they don’t have to force entry to your home. Many people store bikes, power tools and expensive gardening equipment in their sheds making it very attractive to criminals. Continue reading Police advice on garage/shed security