Tag: advice

Preparing pets for firework season early – PDSA’s advice

Fireworks can be super scary for our pets. According to the 2022 PDSA Animal Wellbeing (PAW) Report, 41% of dogs and 30% of cats are scared of fireworks – that’s 4.1 million dogs and 3.3 million cats across the UK.

“Fireworks can be very scary and stressful for our pets,” explains PDSA Vet Nurse Nina Downing. “It’s difficult for them to understand that they aren’t and shouldn’t be in danger when they hear or see fireworks, but as their senses are much stronger than ours, they experience fireworks so much more intensely than we do.

“Fortunately, there are plenty of little things you can do to keep your cats and dogs calm throughout fireworks season, and the earlier you start, the easier it will be on the night!”

Preparation is key

  • Check the dates of any nearby firework displays so you know when to expect the loud bangs and flashes.
  • Make sure you have curtains/blinds on all your windows and close them to block out the flashes of light.
  • Shut and secure all windows, doors and cat flaps and play some music or have the TV on to drown out some of the noise outside
  • Build pets a safe haven den
  • Ensure your pet’s microchip details are up-to-date to give you a better chance of being reunited if they run away from home.
  • Plug in a pheromone diffuser

Create a ‘safe space’ for them by making a firework den

“A cosy, safe den can help your pet feel safe and secure if they are frightened on fireworks night,” suggests Nina.

  • Make it somewhere they go when they feel worried. Cats often feel safest when they’re up high, so they’ll probably like their den to be on a shelf, on top of a wardrobe, or in the top of a cupboard. A covered cat bed is ideal for helping them feel protected, but make sure it’s well secured and won’t fall off wherever you put it. Dogs may prefer their den behind the sofa, under a table, in a crate, or inside a big, safe, empty cupboard. You know your pet best!
  • Make the den a few weeks before fireworks season starts so they get used to it, and give them treats/praise when they go in so they think of it as a nice place.
  • Make it as enclosed as possible by using an enclosed bed, a cardboard box, or by draping blankets over whatever you’re using.
  • Make it comfortable with their bed or lots of cushions and blankets, put some of their favourite toys and treats in it, too.
  • Give them access to it at all times, but never force them into it or shut them inside it.
  • Make sure they have a bowl of water very near to it.
  • Don’t be disheartened if they don’t use it, or choose to hide somewhere else.
  • Keep an eye on them when they’re in the den, but don’t disturb them – if they’re in it, it’s likely they want to be alone.
  • Never force them out of the den even if they’ve been in it for a long time – just make sure they have access to food and water.

Pheromones for cats and dogs – get started early

“Pheromones are chemical messages that animals produce to mark their territory and communicate with each other, some of which help them feel calm,” explains Nina.

“You can help your pet feel extra calm on fireworks night by using a pheromone diffuser, or spray, which contains man-made ‘happy’ pheromones.

“For the best effect, plug a diffuser in a few weeks before firework season begins and keep it topped up until the season has ended. If you’re using a spray (for more immediate effect), let it settle for 15 minutes before allowing your pet into the room so all the alcohol in it has evaporated – it’s not dangerous, they just don’t like the smell.”

When to contact your vet

“If you have tried all the recommended steps and your pet is still scared of fireworks, your vet may be able to prescribe medication to help relax them on the night.

“These medications should only be used as a short-term solution. Speak to your vet well before fireworks season to allow yourself enough time to find the most effective medication for your pet.”

Desensitisation

“It is possible to teach your pets that firework noises aren’t frightening, this is called ‘desensitisation’, then to convince them they are a good thing, this is called  ‘counterconditioning’,” explains Nina.

“However, unfortunately this is not a quick process, and has to be taken slowly, so it’s unlikely to benefit your pet straight away. If your pet struggles over the next few months, talk to your vet about setting up a training program for next year.”

Step 1: Play firework sounds through a speaker at home, at a very low volume. Act normally, but watch your pet for any reaction which might indicate stress or anxiety. If they react at all, stop the session and start again the next day at a lower volume. If they seem comfortable, keep playing the sounds for a few minutes before turning them off.

Step 2: Repeat at the current volume a number of times over a few days, and if they seem completely comfortable, increase the volume slightly, and start again from step one – take this slowly, don’t rush to turn the volume up.

Step 3: Once they are completely happy with very loud firework noises and don’t react at all (desensitisation), you can start convincing them that the noises are a good thing (counterconditioning). Do this by turning on the firework sounds and giving them a treat straight away. As soon as they finish the treat, turn the sounds off. Eventually, your pet will start to associate the noises with a treat and might even start to enjoy the noises or get excited!

For more information. and to download PDSA’s free fireworks guide, visit:

psda.org.uk/fireworks

How Edinburgh’s Family and Household Support Service works to ‘get it right for everyone’

Edinburgh’s Family and Household Support Service has prevented at least 350 households from becoming homeless, a council report has revealed.

At a meeting of the Housing, Homelessness and Fair Work Committee this week, councillors heard how the service is providing a citywide approach to ‘getting it right for everyone’ – with the aim of helping vulnerable residents before it’s too late.

Through referrals from sources such as teachers, housing officers and social workers to police officers and politicians, it has been possible to intervene early in many cases to help households in Edinburgh access the right advice and support.

Around £300,000 in welfare has been sourced to support families referred to the service, alongside advice on issues as varied as parenting, addiction, employment and health and wellbeing, according to the council report.

Working directly with teams which handle antisocial behaviour complaints and neighbourly disputes, the service is also working to prevent repeat instances of antisocial behaviour by working holistically with those involved to assess any support needs.

The Committee also heard how the service is successfully helping tenants sustain their tenancy once they move into a new home. Edinburgh’s ‘Keys and a Kit’ programme as it has been dubbed features sessions on finances, health and local community resources and activities to help new tenants settle in, which can be particularly important following a long period of homelessness.

By making the best use of limited resources by working collaboratively with charities and others, it is also estimated that this preventative approach has provided a saving to the council of close to £6m since 1 April 2022.

Councillor Jane Meagher, Housing, Homelessness and Fair Work Convener, said: “Every day, our tenants are interacting with council services – be it for health care, school, or welfare. These services need to be joined up so that we can better support the whole life of a tenant and it’s great to see the difference this ‘getting it right for everyone’ approach is making.

“Thanks to early intervention from council workers and from our partners, we’ve prevented homelessness for hundreds of households. Families entitled to benefits have been helped and tenants moving into new homes have been supported.

“Plus an extra advantage of this has been £4.5m of costs associated with homelessness avoided in the last year alone, at a time when our finances are under immense pressure.

“I hope to see us build on this even further now that the Family and Household Support Service reports into the Housing, Homelessness and Fair Work Committee.

“I’m confident that we’ll be able to draw this work together even more and build in other measures, such as noticing when a tenant’s home may be suffering from damp or is in need of an essential repair.”

Expert dog welfare group shares advice for helping to keep flat-faced dogs safer in the heat

‘WHEN IN DOUBT DON’T GO OUT’

During summer last year, when the UK faced record-breaking high temperatures of over 40C in July, over 50% of dogs treated for ‘heatstroke’ by PDSA* were those with flat faces (brachycephalic breeds) such as Pugs, British & French Bulldogs and Shih Tzus.

With the summer season underway, a group of UK dog welfare experts is urging owners of flat-faced dog breeds to take extra care to protect these dogs in the warm weather. 

The poor ability of these types of dogs to keep themselves cool by panting because of their abnormally flattened faces means that they are at huge risk of heatstroke in hot weather.

A survey by the British Veterinary Association (BVA) showed that over half of vets surveyed had treated flat-faced dogs for heatstroke in the past year.

In a separate BVA survey, following last year’s record-breaking heatwave, many vets also reported being especially concerned about the impact of hot weather on flat-faced dogs, with some vets worried that owners often did not recognise visible or audible signs of heat stress in their dogs.

The Brachycephalic Working Group (BWG), a national group of the UK’s leading dog health and welfare organisations and vets, has issued advice specifically aimed at owners of flat-faced breeds, to help protect these dogs in the hotter temperatures and summer sunshine:

  • Help them stay cool in hot weather – Dogs don’t sweat like humans do; instead the main way they cool themselves down is by panting. The limited breathing abilities of some flat-faced dogs means they often struggle to cool themselves down and ineffective panting in these dogs only further exacerbates their breathing difficulties.

Encourage your dog to stay in shaded areas, avoid exertion (such as outdoor walks or a game of fetch) and stay indoors through the heat of the day. Never leave flat-faced dogs in a car or conservatory, where they can overheat rapidly even on a relatively mild or overcast day.

  • Plan your walks – Always avoid the warmest parts of the day to head out with your dog. Plan your walks for dawn and dusk. If this isn’t possible, it’s far better to skip a walk rather than risk a flat-faced dog going outside – a dog can develop heatstroke in as little as 15 minutes in warm conditions.
  • Keep cool with fresh drinks – Ensure your dog stays well hydrated by placing bowls of fresh water around the house. And for an extra cool drink, you can add in some ice-cubes.
  • Spot the early signs your dog is struggling with the heat – Being aware of physical changes to your dog from over-heating can enable owners to intervene earlier, hopefully before heatstroke sets in. Look out for the following changes in your dog: breathing more heavily than usual, having less energy, less playful than normal, panting more, stumbling or laying down.
  • Recognising the signs of heatstroke – Being able to spot the signs of heatstroke and knowing when to act can save your pet’s life. Signs can vary from excessive panting, confusion, bright red gums, foaming at the mouth, vomiting, diarrhoea, collapse or even seizures.
  • Cool your dog down quickly – if your dog shows any of the above signs, it’s essential to cool them down as quickly as possible. Move them into a cool area, pour cool water from the cold tap and offer them small amounts of water to drink. Be sure to contact your vet as soon as possible so they can offer the best advice for your situation. Always remember to ‘cool first, transport second’1 when taking your dog for veterinary care for heatstroke.
  • Knowing Pet First Aid could save your pet’s life – Being comfortable and able to perform Pet First Aid before you get to a vet could be vital for your dog in an emergency, especially in cases of heatstroke. PDSA has a free Pet First Aid guide, full of tips and tricks for pet owners, should the worst happen.

Due to their flattened skull shapes, flat-faced (brachycephalic) dogs do not have the naturally longer nose that helps other types of dogs to lose heat during panting, meaning flat-faced breeds often struggle more than other types of dogs to lose heat effectively.

These problems are exacerbated in hot weather and especially if the dogs are exercised. Owners of flat-faced breeds should be extra vigilant in the summer months when it’s likely to be warmer than usual. Warm weather can be fatal for all breeds of dogs, so it is important all owners are aware of the severe dangers.

Dr Dan O’Neill, Chair of the BWG, said: “Flat-faced dogs are currently hugely popular in the UK but owners of these breeds need to especially vigilant to protect their dogs from heatstroke.

“Avoid exercise during hot parts of the day and wet these dogs liberally as soon as they show are any signs of overheating.

“If you are concerned, contact your vet as soon as possible. The core message is ‘when in doubt, don’t go out – Dogs Die on Hot Walks’.”

The BWG, which is made up of veterinary associations, welfare organisations, universities, the government, breeders and dog owners, has more information about heat-related illness in brachycephalic dogs, and an infographic with advice, on the Group’s website.

Exam Results Day: Pass rates above pre-pandemic levels

Students getting their exam results today should be very proud of their achievements, Education Secretary Jenny Gilruth has said, with pass rates remaining above pre-pandemic levels.

Data published by the Scottish Qualifications Authority (SQA) showed the overall pass rate for National 5, Highers and Advanced Highers has increased from the 2019 pre-pandemic level, with a record number of passes in an exam year achieved at National 5.

The number of vocational and technical qualifications achieved has also grown to a record high this year – with more than 72,000 qualifications awarded in 2023, an increase of 12.3% from 2022.

The poverty-related attainment gap remains narrower than it was in 2019 across National 5s, Highers and Advanced Highers.

Education Secretary Jenny Gilruth said: “I want to offer my congratulations to all of you who have worked so hard and demonstrated so much resilience not just this year but over the course of your studies.  Today is all about celebrating your achievements and you should be incredibly proud of all you have accomplished. 

“I would also like to send my sincere thanks and gratitude for the continued dedication and commitment of those in our education system – thank you to all of Scotland’s teachers, lecturers, support staff as well as parents and carers for supporting our young people. 

“There is much to celebrate in what is another strong set of results showing a clear and continuing recovery from the pandemic – with pass rates at National 5, Higher and Advanced Higher above the 2019 pre-pandemic level, a record number of passes at National 5 and the highest number of vocational and technical qualifications ever awarded.

“While we know that the pandemic has disproportionately impacted young people from more disadvantaged backgrounds, these results show that the gap in attainment levels between the least and most deprived areas remains narrower than it was in 2019. We are determined to build on the progress that has been made and we are investing a record £1 billion in the Scottish Attainment Challenge during this parliamentary term.

“For those who don’t get the results they were looking for, a free and direct appeals service will give all young people the right to request a review of their marked exam papers or coursework for their National 5, Higher and Advanced Higher results this year. Additionally, as you consider your next steps there is help available to guide you.

“The Skills Development Scotland Careers Helpline can offer practical information and careers advice as well as support for wellbeing. The SQA helpline is also open and can help students and their families with queries relating to the Scottish Qualifications Certificates.”

SQA Results 2023

As exam results arrive this morning students are being assured that things may not be as bad as they seem – and that help and advice is at hand:

Adeniyi Alade, Service Head Helplines (Childline), Scotland, said: “At Childline we know that results day and the period running up to it can be a really stressful time for young people and it is vital they feel supported and listened to.

“Young people often tell us they are worried they will get lower grades than they need to get into their preferred course or University, and they feel anxious and unsettled because it’s out of their control.

“Often, they have high expectations for themselves, or they feel their family is putting them under pressure to perform well.

“Some young people think their whole future depends on these results and this is their last chance to get into the further education course of their choice, or an apprenticeship that they have applied for. But it is important they know there are many options, whatever their grades are.

“It’s possible the young person could appeal their results or resit their exams the following year. They could also look at alternative courses or universities through clearing, and there’s the option of taking a gap year. Speaking to a teacher could be very helpful in assisting a young person to decide on which is the best option to take.

“If any young person is feeling apprehensive and worried about their results, I’d urge them to talk to someone about it.

“It can be very upsetting for a young person not to get the grades they had hoped for or expected, and it can affect their confidence. But it’s important for them to know that many others are going through the same thing and there are a range of options to explore. 

“There are also lots of trusted adults they can turn to for help and support, whether that’s a teacher, careers advisor, parent, carer or Childline.

“Every year our specially trained counsellors carry out counselling sessions with hundreds of children across the UK who are worried about their exams and results. They listen to the young person’s concerns, offer advice about dealing with anxiety and help explore the different options available for those who don’t get their desired results.

“The conversation is confidential and no worry is ever too small.”

One student said: “It’s my first results day this week and I’m so nervous. I don’t want to let my parents down. They push me so hard to study and excel that I can’t even imagine how they’ll react if I get bad grades.

“I worry everyone at school will see me as a failure. I try to distract myself but when I remember results day is coming, I’m overwhelmed by anxiety and fear. I just wish someone would tell me it’ll all be ok.“ (Gender unknown, aged 16, from Scotland)

Another explaned: “I don’t know what will be of me if I don’t do well on my exams. I feel so stupid I didn’t prepare enough for them.

“My parents told me I shouldn’t stress too much, but I can feel the pressure since my siblings all did super well in their exams and are off to great careers. I didn’t have a good night sleep in over a week, and I worry I may pass out when the results are out.” (Girl, aged 16, from Scotland)

Young people under the age of 19 can get free, confidential support and advice from Childline at www.childline.org.uk or by calling 0800 1111 for free.

They might also find it helpful to talk to other young people who are going through similar experiences on the Childline message boards. For more exam results advice visit: https://www.childline.org.uk/info-advice/school-college-and-work/school-college/exam-results/

FREE PIZZA at FRANKIE & BENNY’s TODAY

Top Italian American restaurant Frankie & Benny’s is giving away FREE pizza and Coke Zero to students celebrating their Scottish Highers results. 

No matter what your exam grades are Frankie & Benny’s, the ultimate family friendly restaurant, will help you celebrate your hard work.

This offer entitles guests on Tuesday August 8 results day who show their exam results to a member of staff to a free Margarita Pizza (Vegan & Gluten Free Available) and a regular Coke (Coke Zero, Regular Coke, Diet Coke).

The free meal offer is available on August 8 in Scotland only and additional pizza toppings can be bought from the menu. There are no catches, you don’t have to buy anything just come in and celebrate with Frankie & Benny’s.

Frankie & Benny’s Marketing Director, Andreia Harwood, said: “We recognise that the cost of living crisis is hard on us all but we wanted to make sure our hard working students can celebrate their exam results day on us. This summer has all been about our customers still being able to enjoy great meals out with the family particularly over the summer months when kids are at home and we look for treats to entertain them.

“The summer savings and the exam results FREE offers are all about Frankie & Benny’s putting our customers at the forefront of everything we do and making sure they can have an amazing summer.”

This summer, Frankie & Benny’s, the popular Italian restaurant, want families and friends to enjoy meals out on a budget and have announced a series of summer saving meal deals

The deals were introduced to help families facing the cost of living crisis.

Frankie & Benny’s is offering two ‘always on’ summer promotion offers which are available now and until the end of August.

The first is a weekday offer available Monday to Friday after 7pm allowing guests to have two main courses of pizza, burgers and or pasta dishes for just £20. This will give a saving of up to £15.

Main courses available include the double bacon cheeseburger with fries, and the creamy chicken and ‘nduja fettucine- both solid favourites with Frankie & Benny fans.

The second deal is designed for family and friends dining out at the weekend. Throughout the summer Frankie & Benny’s is offering two for the price of one main meals all day Sunday, saving up to £21.90!

Dishes include the New York BBQ chicken loaded up with bacon, cheese, onion rings and fries, as well the classic Mac & Cheese (with, or without, bacon!). 

For full terms and conditions please see: Terms & Conditions – Frankie & Benny’s (frankieandbennys.com)

and FREE GARLIC TORTILLA BREAD AT CHIQUITO’S

Mexican favourite Chiquito is putting the fiesta fun in results day by giving away FREE Garlic Tortilla Bread and Coke Zero to students celebrating their Scottish Highers. 

No matter what your exam grades are Chiquito, known for delicious food and tasty cocktails, will help you celebrate your hard work.

This offer entitles guests on Tuesday August 8 results day who show their exam results to a member of staff to get a free portion of Garlic Tortilla Bread and a regular Coke (Coke Zero, Regular Coke, Diet Coke).

The free meal offer is available on August 8 in Scotland only and additional dishes can be bought from the menu. There are no catches, you don’t have to buy anything just come in and have fun with Chiquito.

Chiquito Marketing Director, Andreia Harwood, said: “We recognise that the cost of living crisis is hard on us all but we wanted to make sure our hard working students can celebrate their exam results day on us.

“This summer has all been about our customers still being able to enjoy great meals out with the family and friends. The summer savings and the exam results FREE offers are all about Chiquito putting our customers at the forefront of everything we do and making sure they can have an amazing summer.”

This summer Chiquito has helped families and friends with a series of super saving meal deals.

Chiquito, which has been delivering the best of Mexican cuisine for over 30 years, has two amazing ‘always on summer deals’ designed to make dining out more affordable until August 31. 

Between Monday to Friday (after 7pm) Chiquito is offering two main meals for £20, which includes delicious sizzling fajitas, tasty burritos, Tacos, chimichangas and enchiladas. This will save guests up to £15.

Chiquito is also offering a summer always on promotions two for the price of one main meals all day Sunday which will help out those dining out at the weekend. This will save guests up to £21.90.

For full terms and conditions please see: https://www.chiquito.co.uk/terms

Police: Shed and garden security tips

What can I do to stop thieves entering and stealing from my garden?

If you have a garden, it’s the first thing an intruder will have to deal with if they want to break into your house. There are also items in your garden which a thief may wish to steal.

Take some simple steps to secure your garden, shed and garage.

Keep hedges, walls and fences low at the front of your house. Keep this to a maximum of 1.2 metres high. This will make it harder for thieves to go unseen by neighbours or people passing by.

Install locked gates so it’s hard to get into the back or sides.  Rear fences and walls should be a minimum 1.8 to 2 metres in height. Trellis topping or an intruder deterrent strip can make climbing difficult.

Grow aggressive shrubbery to make it hard for intruders to climb through. Ideal plants include berberis, blue spruce, common holly, giant rhubarb, golden bamboo, firethorn, shrub rose, pencil Christmas tree, juniper and rubus (bramble).

Security lighting around your property can act as a deterrent. Ask whether neighbours would see someone with the light. Careful use of lighting will inform you or neighbours if someone is there.

Avoid floodlighting that can cause problems to neighbouring properties.

Make sure waste / recycling bins aren’t in a place which will make them easy to use to step or climb over fences/walls or access windows.

Lock away any garden implements, furniture or tools in a shed, garage or outside store. Items such as ladders can be useful for breaking into your home.

What can I do to protect property in my shed and garage?

  • Photograph valuable items of garden furniture or tools and keep a record of the make, model, colour and serial numbers.
  • Use a UV pen or DNA Marking Kit to security mark your tools or furniture with your house number and postcode
  • Use a chain to lock garden tools and furniture together, ensure the anchor point is securely fixed to the ground or solid structure
  • Fit a good quality hasp and padlock to the door, make sure it is fitted with dome headed or non-returnable screws to prevent tampering
  • Sold Secure or Secured By Design products should be considered
  • Secure windows and don’t let intruders see inside
  • Depending on the type of window, you could consider fitting internal window grills, heavy wire mesh or reinforced glass
  • If a window opens, a window lock should be fitted
  • If you have an intruder alarm, consider extending it to cover sheds, garages and outbuildings. Ensure that there is a visible external sounder box
  • If you do not have a secure shed, don’t leave items lying out bring items inside
  • If your garage joins with your home and there is a through door, it should be to the same security standard as your front or back door, and when not being used you should keep it locked.

Dobbies’ Edinburgh store gives customers hot tips for summer gardening

Free workshops this August

With summer in full swing, Dobbies, the UK’s leading garden centre, is sharing its expertise to help gardens thrive this season. Dobbies’ gardening experts in Edinburgh are hosting two free sessions, for both children and adults, to help them learn about what plants do well during sunny spells and how to protect your garden in the warmer months.  

According to Your Weather, the last two summers in the UK have been drier than the historical average. Dobbies’ horticultural experts will lend a hand to offer free advice to customers in Edinburgh about how to maximise their outdoor space and ensure their gardens are prepared for whatever the weather may bring.

Dobbies’ interactive Grow How session takes place on Saturday 5 August at 10:30am where customers will be invited along to further their gardening expertise. Attendees will get advice on plants that will thrive in sunny spots, insider tips for getting the garden to grow and the different types of drought-friendly plants to keep your outdoor space vibrant all summer long.

The Little Seedlings Club takes place on Sunday 6 August and is ideally suited for children aged 4-10 years old, offering a jam-packed interactive workshop with educational content and craft activities. Kids will learn about summer as a season, what the warm weather means for the environment, how plants adapt to dry weather, specific plants to grow and how we can be safe in the sun.

Dobbies’ Horticultural Director, Marcus Eyles, said: “The hottest summer months can have an impact on the overall health of your plants and the success of your garden. Choosing the correct plants for the right position and soil in your garden is essential.

“Many plants have adapted and evolved to cope with hot and dry weather conditions, and gardeners in Edinburgh can take advantage of this by potting up plants such as Lavender and Rosemary or by growing palms or outdoor succulents. 

“Certain plants like Salvia, Lemon trees and Dahlias all burst with vibrant colours and thrive in a sunny spot, a great choice for south facing gardens or balconies that get sunlight all day.

“Our in-store experts are looking forward to speaking with customers and our Little Seedlings Club members to make sure everyone is putting their best foot forward this summer.”

For more information about how to take part in Dobbies’ sessions, visit Events | Dobbies Garden Centres

Password loss ‘as stressful as a personal illness’

Around 70% of British people consider password loss as stressful as a personal injury or an illness, financial problems, or dismissal from work, the latest digital stress survey conducted by NordPass indicates.

The study, which investigated the effects increasing cybersecurity demands have on people’s mental health, reveals that 67% of adults in the United Kingdom (UK) fear losing access to an important account without a reset option.

To compare, fewer people — 64% — find a personal injury or illness highly stressful. Dismissal from work and financial problems terrify 70% and 72% of people respectively.

Tomas Smalakys, the CTO of NordPass, said: “The fact that password management issues cause more worries for British people than personal health matters is concerning.

“This insight again proves passwords no longer fit  people’s needs, and the switch towards alternative methods of online authentication should become the key priority for service providers,”

Why do passwords cause so much stress?

NordPass found that the fear of losing access to an account is related to a person having too many passwords at hand and, as a result, struggling to recall which password belongs to which account.

In the UK, almost half (45%) of internet users agreed password management is a challenge for them. In the US, even more people (56%) feel this way.

According to NordPass data, an average internet user has around 100 passwords to manage. This number contains both personal and business accounts, many of which are used on a daily basis.

As Smalakys explains, with so many credentials to remember, people tend to create weak passwords and reuse them, which then results in data breaches:

“It’s an unfortunate cycle. We fear losing access to our accounts and  create simple passwords so we don’t forget them, while the most direct way to lose an account is actually to create a simple password for it,” says Smalakys.

Based on the latest Verizon Data Breach Investigations report, 74% of all breaches include the human element, and creation of weak passwords is among the key causes.

Tips to reduce password management induced stress

To ensure password management is less challenging, Smalakys recommends using the following cybersecurity practices:

1. Adopt a password manager. This solution allows someone to securely store all passwords, passkeys, credit cards, and other digital assets in one place, autofilling them on websites and sharing them with others in an end-to-end encrypted environment. Password managers also generate secure passwords consisting of at least 20 digits.

2. Give passkeys a try. Many tech companies, including Microsoft, Google, and Apple, offer a passwordless login with passkeys. Passkeys are a new technology, approved by the prestigious FIDO Alliance and considered the healthiest and the most convenient alternative to passwords.

3. Delete accounts you no longer use. Rarely used accounts often get abandoned, which makes them attractive to cybercriminals. The passwords for these accounts become outdated and are then easily crackable.

Jobs Fair in Leith this Thursday

Leith Job Fair is coming to the Drill Hall! 📢

We’re delighted to be welcoming Joined Up for Jobs (part of Capital City Partnership) to the Drill Hall for the Leith Job Fair.

It’s an employability event for clients to come along and meet directly with employers and partners based in Edinburgh for support in looking for jobs, CV writing, job interview preparation.

📅 Thursday 20th July
⏲️ 10am – 1pm, free entry

Find out more on our website. ↩

July Gardening Advice: Everything You Need to Do This Month

July is a beautiful month for enjoying the garden. Traditionally the hottest month of the year in the UK, July is all about spending time in the garden and enjoying your outdoor space.

When it comes to maintaining the garden, this month is all about keeping on top of your blooms, nurturing your plants, and providing your garden with that extra bit of TLC that it needs to prevent damage or dryness.

Expert gardener Fiona Jenkins at MyJobQuote.co.uk has a list of top tips on what you need to do in your garden during the month of July. Take a look at the list below:

Get The Watering Just Right

With July being typically the hottest month, watering is key. Your plants will be very thirsty at this time and may be prone to drying out. With this in mind, you want to make sure you maintain your beautiful blooms by regularly watering your container plants. Add a balanced liquid fertiliser every couple of weeks, as this will help to encourage continual flowering and strong, healthy growth. Remove all dead flowers as soon as you notice them to encourage new growth.

You also need to remember to water your shrubs, trees, and perennials. Water the base of the plant and avoid watering the leaves, as the leaves won’t absorb water. Wet leaves can encourage fungal diseases, which is why you must always aim to water the base of the plants.

Aim to water your plants first thing in the morning, as this is when the sun rises, and the plants will begin using the water.

Thin Out Your Fruit Trees

In the month of July, you may find that your fruit trees can abundantly over-produce due to the optimal conditions. Large levels of heavy fruits on branches can result in a final crop of much smaller fruits due to the high demand for the tree’s resources and the limited sunlight that is blocked by the large fruit.

This month, you want to focus on thinning out your crops by removing all of the damaged or excess fruits. This will enable the tree to develop a much more even and more appealing crop of fruits.

Show Your Lawn Some Love

During the summer months, everything in the garden grows very quickly. This means you’ll need to make some extra effort to mow the lawn. Aim to mow your lawn once a week to keep it in good shape. It’s also important to keep on top of watering your lawn regularly to prevent it from drying out and turning brown. If the ground becomes dry, gently spike it before watering to allow the moisture to penetrate easily.

Reduce the cutting height of your lawn during hot weather, as this can also help to prevent the lawn from drying out. Keeping your grass blades slightly higher can help the grass thrive and can prevent it from becoming damaged by the additional summer wear.

Take Cuttings From Perennials

When it comes to perennials, it’s important to take cuttings to encourage new growth. Place supports around your tall perennials to prevent any damage from wind, rain, or other typical British weather phenomena.

If you have any tender perennials in your garden, such as Fuchsias, you can use the cuttings for propagating. These perennials are best propagated from cuttings. Cuttings should be taken from the new growth for the season. You can either pot the plants now or keep hold of your cuttings until next spring. If you pot the plants now, they will have enough time to develop a sufficient root system so that they can survive through the winter months.

Get a Head Start on Sowing

If you want to be one step ahead with your gardening routine, consider beginning some of your sowing now. Biennials such as wallflowers, forget-me-nots, and foxgloves can be sown now and ready for planting in autumn. This will provide you with a stunning display next spring.

Sow your plants into large seed trays or, alternatively, a dedicated seed bed. After that, when the seedlings are large enough to handle, you can separate them.

You can also sow late summer and winter crops now, such as carrots, cabbages, and leeks. In addition, you can continue to sow radishes, lettuce, and beetroot at this time.

Check Plant Supports

During this month, you should spend some time inspecting your climbing plants to ensure they are able to handle strong winds and torrential rain. If you think your plants need new or additional support, now is the time to take care of that.

The typical British weather can put a considerable amount of pressure on your garden. It’s much easier to deal with this now than to wait until late summer.

Now is also a time for checking for weeds in flowerbeds, as weeds can affect your plants. It’s much easier to deal with weeds now while the weather is good.

Police Scotland: Vehicle Security

Have you ever considered improving the security of your vehicle? 🚗

Sometimes simply locking it is not enough.

The list below provides a range of options which will make stealing your vehicle more difficult, especially if several are combined together!

• Check vehicle doors are locked before walking away.

• Do not store keys near windows or doors.

• Keep your key device in a ‘Faraday pouch’ which prevents it receiving or transmitting radio signals.

• If you buy a second-hand keyless car, get the key reprogrammed.

• Make sure the key and any spares are stored securely and safely.

• Consider having an On-Board Diagnostic port (OBD) lock professionally fitted/ask at a main dealership.

• Use a steering wheel lock.

• Fit a pedal box, which encases the driving pedals in a high visibility secure box.

Please report any suspicious behaviour or incidents to Police on 101 or 999.