The Windsor Framework, agreed by the Prime Minister and European Commission President, replaces the old Northern Ireland Protocol, providing a new legal and UK constitutional framework.
Fundamentally rewriting the Treaty with new ‘Stormont Brake’ means UK can veto new EU goods laws if they are not supported by both communities in Northern Ireland
New green lane removes any sense of a border in Irish Sea
Northern Ireland to benefit from same VAT, food and drink and medicines as the rest of the UK
A new way forward for a prosperous, stable future for Northern Ireland has been set out, rewriting the Treaty to fix the practical problems for the people and businesses of Northern Ireland, protects Northern Ireland’s place within our Union, and restores the balance of the Belfast (Good Friday) Agreement in all its dimensions.
The Windsor Framework, agreed by the Prime Minister and European Commission President yesterday, replaces the old Northern Ireland Protocol, dealing with the issues it has created and providing a new legal and UK constitutional framework.
It delivers free-flowing trade in goods between Great Britain and Northern Ireland by removing any sense of the border in the Irish Sea for goods staying within the UK. These goods will travel as normal through a new green lane without red tape or unnecessary checks, with the only checks remaining designed to prevent smuggling or crime.
It protects Northern Ireland’s place in our Union, replacing swathes of EU laws with UK laws and ensuring the people of Northern Ireland can benefit from the same tax policies, food and drink, medicines, and parcels as the rest of the UK.
It puts the people of Northern Ireland in charge with active democratic consent. The Agreement rewrites the Treaty text with a new Stormont Brake that means the UK can veto new EU goods laws if they are not supported by both communities in Northern Ireland, which goes far beyond previous agreements or discussions on the old Protocol.
At Monday’s press conference, Prime Minister Rishi Sunak said: “Today’s agreement is written in the language of laws and treaties. But really, it’s about much more than that.
“It’s about stability in Northern Ireland. It’s about real people and real businesses. It’s about showing that our Union, that has lasted for centuries, can and will endure.
“And it’s about breaking down the barriers between us. Setting aside the arguments that have for too long, divided us. And remembering the fellow feeling that defines us: This family of nations – this United Kingdom.”
The Windsor Framework delivers free-flowing movement of goods between Northern Ireland and Great Britain and removes any sense of a border in the Irish Sea within the UK:
A new green lane (the UK internal market scheme) means traders moving goods destined for Northern Ireland will be freed of unnecessary paperwork, checks and duties, using only ordinary commercial information rather than burdensome customs bureaucracy or complex certification requirements for agrifood. The same type of standard commercial information used when moving goods from Birmingham to the Isle of Wight will be used Birmingham to Belfast. All goods destined for the EU will use the red lane.
All requirements have been scrapped for trade from Northern Ireland to Great Britain on a permanent basis, including the requirement for export declarations.
The green lane will be expanded to include food retailers such as supermarkets and hospitality businesses, significantly reducing SPS checks and costly paperwork, and ensuring choice for consumers on supermarket shelves. A single supermarket truck who previously had to provide 500 certificates can now instead make a straightforward commitment that goods will stay in Northern Ireland. Retailers will mark goods as “not for EU”, with a phased rollout of this requirement to give them time to adjust.
Chilled meats like sausages, which were banned under the old Protocol, can move freely into Northern Ireland like other retail food products.
Parcels from people or businesses in Great Britain can now be sent to friends, family, and consumers in Northern Ireland as they are today, without customs declarations, processes or extra costs under the old Protocol. Parcels sent business to business will travel via the green lane.
The Windsor Framework protects Northern Ireland’s place in the Union:
The same medicines, in the same packs, with the same labels, will be available across the UK, without the need for barcode scanning requirements under the old Protocol. The UK will license all medicines for all UK citizens, including novel medicines like cancer drugs, rather than the European Medicines Agency under the old Protocol. NI’s healthcare industry will have full access to both UK and EU markets, supporting jobs and investment through a dual regulatory regime.
Pets can also now travel freely with their owners across the UK, without expensive health treatments like rabies or documentation from a vet. Pet owners in Northern Ireland won’t have to do a thing when travelling to GB. Where they’re not moving on to Ireland or the rest of the EU, GB owners with microchipped pets can either easily sign up for a lifetime travel document for their pet, available online and electronically in a matter of minutes, or an equally seamless process built into the booking processfor a flight or ferry.
Previously banned iconic plants like English oak trees and seed potatoes will once again move easily within the UK without the bureaucratic checks and costly certification under the old Protocol and instead use a similar process to the Plant Passport scheme that already exists in Great Britain. This will end restrictions that hampered consumer choice and damaged business whilst protecting the long-standing single epidemiological area on the island of Ireland.
The legal text of the Treaty has been amended, so that critical VAT and excisechanges will apply to the whole of the UK. This means that zero-rates of VAT on energy saving materials like solar panels and alcohol duty reforms will now apply in Northern Ireland.
The UK Government can continue to provide generous and targeted subsidiesacross the UK. The ‘reach-back’ risks under the old Protocol have been addressed with new stringent tests, so there are now almost no circumstances in which the Protocol applies to UK subsidies, providing certainty for businesses to trade and invest in Northern Ireland. We expect more than 98% of Northern Ireland subsidies to be unaffected in practice.
The Windsor Framework safeguards sovereignty and fixes the democratic deficit by putting the people of Northern Ireland in charge:
The new Stormont Brake means the democratically elected Northern Ireland Assembly can oppose new EU goods rules that would have significant and lasting effects on everyday lives in Northern Ireland. They will do so on the same basis as the ‘petition of concern’ mechanism in the Belfast (Good Friday) Agreement, needing the support of 30 members from at least two parties. The Stormont Brake has been introduced by fundamentally rewriting the Treaty and goes significantly further than the ‘all or nothing vote’ under the old Protocol every four years at most.
Over 1,700 of EU law have been removed, and with it ECJ interpretation and oversight in areas like VAT, medicines, and food safety – so the UK Government can decide and UK courts can interpret. The minimal set of EU rules – less than 3% – apply to preserve the privileged, unrestricted access for Northern Ireland businesses to the whole of the EU Single Market and avoid a hard border on the island of Ireland.
The agreement concludes months of intensive discussions between the UK and EU to address real world issues and needs of the people of Northern Ireland.
Providing reassurance for the future, the UK and EU have agreed to work together to anticipate and deal with any other issues that may emerge and have made a joint declaration to resolve issues through dialogue, rather than formal dispute proceedings.
Alongside ‘The Windsor Framework: a new way forward’, the Government has published the full range of legal texts that underpin the Windsor Framework. These solutions put arrangements in Northern Ireland on an entirely new footing, with far-reaching changes to the old Protocol to provide lasting certainty and stability for citizens and businesses in Northern Ireland.
To give businesses and individuals time to prepare, the implementation of the agreement will be phased in, with some of the new arrangements for goods, agrifood, pets and plant movements introduced later this year and the remainder in 2024. In the meantime, the current temporary standstill arrangements will continue to apply.
The UK Government will no longer proceed with the Northern Ireland Protocol Bill, as the UK and EU have come to a negotiated agreement. Similarly, the agreement will mean the EU withdrawing all of the legal actions it has launched against the UK.
Prime Minister Rishi Sunak makes a speech on the Windsor Framework:
Good afternoon.
All our thoughts are with Detective Chief Inspector John Caldwell and his family after last week’s abhorrent shooting in Omagh.
A man of extraordinary courage, his first thought was to protect the children he had been coaching.
President Von der Leyen and I stand united with the people and leaders of all communities across Northern Ireland.
Those trying to drag us back to the past will never succeed.
This afternoon, I welcomed President Von der Leyen to Windsor to continue our discussions about the Northern Ireland Protocol.
I’m pleased to report that we have now made a decisive breakthrough.
Together, we have changed the original Protocol and are today announcing the new Windsor Framework.
Today’s agreement:
Delivers smooth flowing trade within the whole United Kingdom.
Protects Northern Ireland’s place in our Union.
And safeguards sovereignty for the people of Northern Ireland.
These negotiations have not always been easy, but I’d like to pay an enormous personal tribute to Ursula for her vision in recognising the possibility of a new way forward.
And to my colleagues the Foreign and Northern Ireland Secretaries for their steadfast leadership.
The United Kingdom and the European Union may have had our differences in the past, but we are allies, trading partners, and friends … something that we’ve seen clearly in the past year as we joined with others, to support Ukraine.
This is the beginning of a new chapter in our relationship.
For a quarter of a century the Belfast (Good Friday) Agreement has endured because at its heart is respect for the aspirations and identities of all communities.
Today’s agreement is about preserving that delicate balance and charting a new way forward for the people of Northern Ireland.
I am standing here today because I believe that we have found ways to end the uncertainty and challenge for the people of Northern Ireland.
We have taken three big steps forward.
First, today’s agreement delivers the smooth flow of trade within the United Kingdom.
Goods destined for Northern Ireland will travel through a new Green Lane, with a separate Red Lane for goods at risk of moving onto the EU.
In the Green Lane, burdensome customs bureaucracy will be scrapped.
It means food retailers like supermarkets, restaurants and wholesalers will no longer need hundreds of certificates for every lorry.
And we will end the situation where food made to UK rules could not be sent to and sold in Northern Ireland.
This means that if food is available on the supermarket shelves in Great Britain … then it will be available on supermarket shelves in Northern Ireland.
And unlike the Protocol, today’s agreement means people sending parcels to friends and family or doing their shopping online, will have to complete no customs paperwork.
This means we have removed any sense of a border in the Irish Sea.
Second, we have protected Northern Ireland’s place in the Union.
We’ve amended the legal text of the Protocol to ensure we can make critical VAT and excise changes for the whole of the UK…
…for example on alcohol duty, meaning our reforms to cut the cost of a pint in the pub will now apply in Northern Ireland.
The same quintessentially British products like trees, plants, and seed potatoes – will again be available in Northern Ireland’s garden centres.
Onerous requirements on pet travel have been removed.
And today’s agreement also delivers a landmark settlement on medicines.
From now on, drugs approved for use by the UK’s medicines regulator… will be automatically available in every pharmacy and hospital in Northern Ireland.
Third, today’s agreement safeguards sovereignty for the people of Northern Ireland.
The only EU law that applies in Northern Ireland under the Framework … is the minimum necessary to avoid a hard border with Ireland and allow Northern Irish businesses to continue accessing the EU market.
But I know that many people in Northern Ireland are also worried about being subject to changes to EU goods laws.
To address that, today’s agreement introduces a new Stormont Brake.
Many had called for Stormont to have a say over these laws.
But the Stormont Brake goes further and means that Stormont can in fact stop them from applying in Northern Ireland.
This will establish a clear process through which the democratically elected Assembly can pull an emergency brake … for changes to EU goods rules that would have significant, and lasting effects on everyday lives. If the brake is pulled, the UK government will have a veto.
This gives the institutions of the Good Friday Agreement in Northern Ireland a powerful new safeguard, based on cross community consent.
I believe the Windsor Framework marks a turning point for the people of Northern Ireland.
It fixes the practical problems they face.
It preserves the balance of the Belfast Good Friday Agreement.
Of course, parties will want to consider the agreement in detail, a process that will need time and care.
Today’s agreement is written in the language of laws and treaties.
But really, it’s about much more than that.
It’s about stability in Northern Ireland.
It’s about real people and real businesses.
It’s about showing that our Union, that has lasted for centuries, can and will endure.
And it’s about breaking down the barriers between us.
Setting aside the arguments that for too long, have divided us.
And remembering the fellow feeling that defines us: This family of nations – this United Kingdom.
The EIS recently announced an escalation of its action to include targeted strike action in schools within the constituencies of the First Minister, Deputy First Minster, Cabinet Secretary for Education, and COSLA Resources Spokesperson, Councillor Katie Hagmann.
As the Scottish Green Party is a party of the Scottish Government, part of its Education Spokesperson’s (Ross Greer) regional constituency has also been targeted – the part of Clydebank and Milngavie constituency that lies within the East Dunbartonshire Council area.
There will be two days of national strike action for all members on Tuesday 28th February and Wednesday 1 March and a further 20 days of rolling strike action between 13 March and 21 April 2023.
National Strike Days
Date
Local Associations
Tuesday 28th February
All Local Associations
Wednesday 1st March
All Local Associations
Targeted Strikes
Date
Constituencies
7th – 9th March
Glasgow Southside, Dunfermline, Perthshire North, the part of Clydebank and Milngavie constituency that lies within the East Dunbartonshire Council area and Mid Galloway & Wigtown West
Families caring for young disabled adults at home are being offered help by a forward-thinking national charity to improve quality of life.
Faced with three times higher costs to bring up disabled children, the continuing cost-of-living crisis is placing families in financial jeopardy. It is therefore even harder to afford the things that improve their disabled young adult’s day-to-day living.
National charity Family Fund is now urging families with a disabled 18-24 year-old living at home to apply for wide-ranging grants through its Your Opportunity scheme.
Set up four years ago, to help young disabled adults lead more fulfilling lives and realise ambitions – the scheme offers grants to support the transition to adulthood and includes technology, training and leisure activities.
Your Opportunity has supported over 1,200 families across the UK in the last 12 months and immediate funds are now available to help many more.
Family Fund is the UK’s largest grant-making charity for families living on a low income, raising disabled and seriously ill children and young people. Last year, it provided over 170,919 grants and services worth over £37 million to families across the UK.
The charity’s latest research, based on polls with the families it supports, shows that over four out of five families (82%) say they cannot replace worn out furniture and nearly four out of five (78%) say they cannot afford to repair or replace major electrical goods such as cookers, fridges or washing machines.
For nearly half of families with disabled children and young people, paying for a beneficial activity or hobby for their disabled child is out of the question.
Cheryl Ward, Family Fund’s Chief Executive Officer, said: “We continue to see families with disabled or seriously ill children and young people increasingly struggling to afford the most basic household essentials like food and heating as costs rise and many face mounting debts.
“This means there is very little room for the extras which improve a young person’s quality of life- yet when a child reaches 18, they lose an average of 57% of the support and benefits they had before they reached adulthood.
“Raising a disabled or seriously ill child is three times more expensive than raising other children and this financial cliff-edge at 18 can be very tough for parents and carers of young adults. With the cost of living continuing to increase, we’re urging families to apply to us for grants as soon as possible, through our Your Opportunity scheme.”
Your Opportunity grants include:
computers or tablets to support young people with further education, online hobbies and the overall building of independence;
transport costs for bus fares for appointments, or to support independent travel to clubs or hobbies;
help with the cost of membership fees, season tickets, computer games, and music systems to promote recreation and days out;
help with the cost of buying a provisional driving licence, and other learning materials to support driving ambitions;
white goods to help with independence, or help make mealtimes easier for carers;
sports, or lightweight, wheelchairs to enable participation in sport activities, or access to activities that would not be possible with a day-to-day wheelchair.
The Your Opportunity scheme was initially set up in 2019 by Family Fund, with funding from Edward Gostling Foundation, Pears Foundation and funding raised by Family Fund.
Cheryl Wardadded: “We are extremely grateful to The Edward Gostling Foundation and Pears Foundation for recognising the need to support our work in improving the lives of young people across the UK.”
Families are eligible to apply if the young person lives at home with their parent or main carer.
Families interested in making an application for a young person should go to:
George, 22, has Down’s Syndrome and autism. He lives in Derbyshire with mum, Jemma, step-father Shaun and brother Charlie, 19, has breathing problems and requires an oxygen machine when asleep.
Jemma said: “The cost-of-living crisis has impacted our lives hugely. I worry about it a lot because when you have a child, like George, who requires the use of an oxygen machine overnight, your bills are horrendous.
“After George turned 18, a lot of the support finished but life didn’t get any easier. Our lives didn’t change, and we still need support.
“I’ve always been frugal with things but it’s getting to a point where I think I literally can’t cut back anymore. I shop in the cheaper supermarkets and buy the reduced items. I do everything that I can but it comes to a point where there’s nothing more that you can do. We don’t ever eat out or have takeaways.
“We’ve not been on holiday, or go on day trips. Also, because I’m a carer, I can’t even do more hours at work because I don’t have anyone else to look after George. Everything is going up but we don’t have any more money.
“The biggest worry for me is the cost of electricity and running George’s oxygen machine. I genuinely have no idea if I’m going to be able to run that at Christmas. If the cost goes up even more then I probably won’t be able to.
“Furthermore, the cost of fuel is huge. It’s got to the point where I only drive to work and back. I used to take George on drives to visit places, but we can’t afford to do that anymore.”
George enjoys singing and performing arts at his specialist college and his family are anxious to be able to support activities that further improve his quality of life at home.
Grants from the Your Opportunity scheme have helped the family purchase items – a swinging garden chair and a computer – which they could not otherwise have afforded.
Jemma added: “George absolutely loves the chair. He never used to sit outside before, but now he spends hours on it rocking, so when the weather is fine he is able to sit out and enjoy time in the garden.
“George also uses the computer for his specialised programmes that help his conditions through education and entertainment. He loves technology.”
Picture shows: George in his swinging garden chair
Officers are appealing for information following disorder on the morning of the Scottish League Cup final between Rangers and Celtic in Glasgow on Sunday, 26 February, 2023.
At around 8.50am a disturbance took place outside Hampden stadium involving supporters from both clubs with violence directed at each other and officers.
No arrests could be made at the time and an investigation is now under way into this specific incident.
Detective Inspector Darren Munogee, who is leading the investigation, said: “Prior to the match fans from both clubs were granted pre-arranged access, by the stadium operator, to set up displays – Celtic on Saturday, 25 February, and Rangers on the morning before the match on Sunday, 26 February.
“A proportionate stewarding and policing operation to support and facilitate this was in place.
“Supporters intent on disorder clashed outside the stadium on and around Somerville Drive with police intervention required to prevent escalation and disperse both sets of supporters.
“Officers acted swiftly in challenging circumstances to deal with what amounted to totally unacceptable behaviour. It was fortunate that no one was seriously injured.
“Police Scotland will be writing to the football authorities and clubs with an expectation that they will review the circumstances and take appropriate action moving forward, we are committed to working with them in this regard.
“We are determined to identify those responsible and bring them to justice. We are asking anyone with information that can assist with our enquiries to get in touch.”
Anyone who can help officers with their investigation is asked to contact Police Scotland on 101, quoting incident number 0933 of Saturday, 26 February, 2023, or make a call anonymously to the charity Crimestoppers on 0800 555 111.
· BT Group’s activities provided estimated boost of £1.5bn to the Scottish economy last year and supported nearly 15,000 jobs across Scotland
· Estimates include the knock-on impact of the spend of employees and payment to suppliers in local economies in all parts of the country
· The company spent £190m with suppliers based in Scotland last year
The activities of BT Group added £1.5 billion to the wider economy of Scotland last year and supported nearly 15,000 jobs, according to a new report published today.
The report from consultancy firm Hatch looked at the spend of employees and suppliers of BT Group – which includes EE, BT, Plusnet and Openreach – and the estimated knock-on impact that has on economies across the country.
The report found that BT Group, the UK’s largest telecommunications company which employs more than 7,500 people in Scotland, made a direct contribution to the Scottish economy estimated at £1billion in the last financial year (2021/22).
Through the company’s employees and its supply chain, and their subsequent spending, Hatch estimates the resulting boost to the Scottish economy came to a total of £1.5 billion.
The company’s spending with suppliers based in Scotland came to a total of £190 million. According to the study, BT Group’s combined activities supported a knock-on total of 14,900 jobs across Scotland.
The report highlights BT Group’s presence across Scotland and its current major investment in the rollout of full-fibre broadband and 5G across the country. It also profiles the range of activities by BT Group colleagues across the UK, from the volunteers helping care home residents avoid isolation and loneliness, to the teams protecting customers and the country from cyber threats.
BT Group is also transforming its offices and contact centres across the UK and has already announced plans to open a brand new contact centre on Dundee’s waterfront which will become home to around 1,000 colleagues and is currently carrying out a multi-million pound refurbishment of its Glasgow office which will also house approximately 1,000 colleagues.
It is part of the company’s Better Workplace Programme, one of the largest workplace improvement schemes of its type ever undertaken in the UK. The five-year programme will see the company shift from having around 300 locations in the UK to around 30, with a focus on creating new, modern workspaces.
Philip Jansen, Chief Executive of BT Group, said:“BT Group plays a vital role at the heart of the Scottish economy. We’re one of only a handful of companies that serves customers in every corner of the country.
“We’ve continued our major investment in building next generation full fibre and mobile connectivity rapidly across the UK. We’ve already reached 9.6 million premises with full fibre, and our 5G mobile network now reaches 60% of the UK population. The benefits to families and businesses are huge: new jobs, economic growth and innovation, across every nation and region.
“We’re also transforming BT Group so that we’re fit to power the Scottish economy of the future. Our new state-of-the-art offices, spread across the UK, are a central part of that, bringing colleagues together in brilliant spaces that will enable collaboration and help us to better serve our customers.”
The Group, via its digital network business Openreach, is already delivering ultrafast full-fibre broadband across Scotland while its mobile business EE is a leader on mobile coverage.
EE’s 5G network is across many cities, towns and now expanding to rural communities, while 4G mobile coverage is at 75% of Scotland’s landmass.
The Group has recently announced contract wins with major Scottish companies such as Scottish Power, supporting their global growth, and it provides innovative, secure connectivity solutions over broadband and mobile to the public sector across the country.
Children across the UK will be stepping into their imaginations and dressing up as their favourite characters for World Book Day this Thursday on March 2nd.
Here at the Royal National Institute of Blind people (RNIB), we want to make sure that children with vision impairments can celebrate the power of reading on World Book Day – and every day of the year – alongside their fully sighted peers. This means giving them access to the same books and reading opportunities at school and at home.
That’s why we’re so excited that, for the first time, we have accessible electronic versions of all this year’s World Book Day titles available to download as part of our RNIB Library (www.rniblibrary.com). This means that all learners with a print disability can get them at the same time as their friends and classmates!
This year’s range of books includes Lenny Henry’s ‘The Boy with Wings; Attack of the Rampaging Robot’, ‘Lifesize Creepy Crawlies’ by Sophy Henn and the hilarious ‘Bedtime for the Burpee Bears’ by Joe Wicks and Paul Howard.
There’s something to suit beginner-readers right through to confident book-lovers. So whether your child is dreaming of being able to fly or spinning webs like Spiderman, there’s sure to be something to spark their imagination.
The books are also available in braille and audio CD and can be ordered through RNIB’s Helpline on 0303 123 9999.
On behalf of all at RNIB, we wish you an amazing, word-filled World Book Day!
James Bartlett
Senior Manager Reading Services, RNIB (Royal National Institute of Blind People)
Free sustainable Grow How session in its Edinburgh store
Looking for a cost-effective way to grow your own fruit and vegetables? Dobbies, the UK’s leading garden centre, is hosting a free Grow How session in its Edinburgh store to help people prepare for bumper crops.
Taking place on Saturday 4 March at 10:30am, this interactive session has been carefully designed for gardeners of all skill levels, from beginners to experts. Dobbies’ horticultural experts will demonstrate the best way of growing bumper crops, focusing on tomatoes and hearty vegetables.
Participants in Edinburgh will learn how to identify and select the appropriate plant variety, as well as how to prepare them for sowing. They’ll also learn about the best time of year to plant fruit and vegetables, the correct tools to use, and how to nurture the plants from seedlings right the way through to the harvest.
Sarah Murray, Dobbies’ Partnership and Events Manager, said: “At Dobbies we are always looking for ways to inspire people to get into gardening.
“In addition to being beneficial for the environment, growing your own has been shown to improve physical wellbeing and mental health – and it’s a fantastic way to watch your food spend.
“Customers in Edinburgh are encouraged to stop by and attend this free workshop where they’ll learn how to plant and harvest delicious fresh produce.”
For more information about how to take part in Dobbies’ Grow How session, visit Grow How | Dobbies Garden Centres.
Two portraits of important members of the Chief of Clan Grant’s household are now on display in the National Museum of Scotland.
The oil paintings by Richard Waitt were commissioned in 1713 by Alexander, the Laird of Grant, as part of a larger series depicting prominent clan members. They were created for Castle Grant, the chief’s seat near Grantown-on-Spey, intended to impress visitors and convey the Laird’s traditional authority and status as a Highland chieftain.
Shown wearing distinctive Highland dress, the subjects are ‘The Piper’ and ‘The Champion to the Laird of Grant’. The bagpipe and the basket-hilted sword are symbols of their ceremonial positions, emblematic of traditional clan values and customs.
The ‘Piper’ is William Cumming who was from at least seven generations of Cummings pipers to the Grants. He flies the heraldic banner of the Grants, with Castle Grant in the background.
The ‘Champion’ is Alasdair Mòr Grant, the strongest fighter in the clan, who managed the Laird’s timber business. His combined roles hint to a changing clan society as the shift in land use saw Highland chiefs become landlords.
Principal Curator, Renaissance and Early Modern History, Dr Anna Groundwater said: “We are grateful to Reidhaven Trust for the long-term loan of Richard Waitt’s portrait of ‘The Champion to the Laird of Grant’. We are delighted that it has been reunited with ‘The Piper’ and is now on permanent display, as they once were in Castle Grant.
“This is not a romanticised version of an imagined past – the figures in their Highland dress are documented as they looked at the time. Together they provide an insight into clan society from a time when this way of life was on the wane.”
Both works are now on display in the Scotland Transformed gallery at the National Museum of Scotland. They accompany objects relating to the Jacobite challenges, including Bonnie Prince Charlie’s silver travelling canteen, a targe that also belonged to the prince, and regimental colours from both Jacobite and Hanoverian regiments carried into battle at Culloden.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Avoiding Hidden Sugars
Reducing our intake of sugar can have a beneficial impact on our heart health and reduce our risk of cardiovascular diseases. Consuming some sugar in our diet is perfectly fine, and many healthy foods such as fruit contain naturally occurring sugars.
However, it is the added sugar we need to be cautious of as this is usually what pushes our intake above healthy levels. We all understand that table sugar, soft drinks, sweets, and cakes contain high levels of added sugar and we can choose to eat these in moderation. However, many foods that we may not be aware of can contain high levels of sugar.
Yoghurt
Yoghurt is a great source of calcium and protein, but it can also be full of hidden sugars.
Opt for natural, unsweetened yogurt and avoid flavoured varieties, you can add fruit if you want to add some natural sweetness. It’s also a good idea to choose a live yoghurt, meaning it contains beneficial bacteria that our guts love, look for the word live on the packet.
Condiments & sauces
Ketchup is one of the most popular condiments worldwide. Most of us probably know it’s high in sugar, containing on average one teaspoon of sugar per one tablespoon of sauce.
However, many other shop-bought condiments and sauces we don’t think of as sweet can contain high levels of added sugar. Always check the label when shopping and consider swapping your shop-bought sauces for homemade, added sugar free versions like this veggie-packed tomato sauce.
Fruit juice
Although 100% pressed juice does contain vitamins and minerals, it’s devoid of fibre and very high in sugar.
Swap your fruit juices for eating the whole fruit which contains lots of fibre which also protects the heart. Save the fruit juice for special occasions, as you would other soft drinks, and only drink it alongside a balanced meal.
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