One in two experiencing more anxiety about being able to pay their bills, warns British Psychological Society

The British Psychological Society has warned of a potential mental health crisis this winter as it publishes new figures that reveal one in two people are experiencing anxiety about being able to pay their bills as a result of the cost of living crisis.

The new findings lay bare the toll the cost of living crisis is having on people’s anxiety and mental health following energy price cap rise this winter and the current economic uncertainty.

The data, collected by YouGov on behalf of the BPS, reveals that 51 per cent of respondents who did not already have a diagnosed mental health condition reported feeling more anxious about being able to pay their bills than this time this last year.

One in five people (21 per cent) without a previously diagnosed mental health condition reported that worrying about money was making them feel depressed, and only just over a quarter of all respondents, (27 per cent), said they felt confident they could get by financially this winter.

Following the energy price cap rise on 1 October, and the turbulent economic situation facing the country, the BPS is sounding the alarm about the potentially devastating impact the cost of living crisis could have on people’s mental health, and the strain this increased anxiety may have on already struggling mental health services this winter.

While the energy bill support from the government is welcome, the BPS has warned currently there is not enough support targeted to those on the lowest incomes, and highlights that as well as energy bills, people are highly anxious about being able to afford food and fuel this winter, (52 per cent of all respondents were concerned about not being able to afford food/groceries over the next year, and 50 per cent were concerned about affording fuel over the next year).

Sarb Bajwa, Chief Executive of the BPS, said: “The cost of living crisis is critical, immediate and severe and disproportionately impacting those that need support the most.

“As well as the practicalities of being able to heat homes and put food on the table, people are also carrying the mental health load of living under this strain. We are incredibly concerned that many simply will be unable to cope, with nowhere to turn to get help as services are already stretched and struggling to cope with soaring demand.

“We urge the government to target support to those on the lowest incomes and benefits, and make sure that there is the necessary funding in place for mental health services so they can try and cope with the inevitable surge in demand we will see this winter.”

The survey highlighted that some groups in society are significantly more anxious about the impact of the cost of living crisis. Those already diagnosed with a mental health condition, women, young people and those from a lower socio-economic status expressed more anxiety.

Key findings reveal:

  • 62 per cent of those with a mental illness/condition reported feeling more anxious about being able to pay their bills than this time last year, causing concern about increased demand on services.
  • 44 per cent of those with a mental illness/condition also said that worrying about money is making them feel depressed.
  • 61 per cent of all females reported feeling more anxious about being able to pay their bills than they did this time last year compared with 47 per cent of males.
  • 30 per cent of females said worrying about money was making them feel depressed, compared with 26 per cent of males.
  • Female respondents were more concerned about being able to afford various household costs over the coming year, including energy bills (77 per cent of females versus 65 per cent of males).
  • Concern also differed by age, with those aged 35-44 were more likely than other age groups to say they feel more anxious about being able to pay their bills than this time last year (63 per cent of those aged 35-44 versus 55 per cent of all respondents).
  • Unsurprisingly those from lower socio-economic status groups were more concerned about being able to afford food/groceries (61 per cent of respondents in the C2DE group compared with 52 per cent overall).

Over eight million households to receive second Cost of Living Payment from 8 November

Over 8 million households are set to receive an additional £324 as part of the government’s Cost of Living support package

  • The £324 Cost of Living Payment, which follows on from a £326 payment made from July, is part of £1,200 support package for millions this year
  • The £150 Disability Cost of Living Payment was provided in September, with a £300 additional pensioner payment to come in the Winter

Millions of households across the UK will receive a £324 cost of living cash boost by the 23 of November.

The government has today announced that households receiving DWP benefits will receive the second part of the £650 Cost of Living Payment from 8 November and continuing through to the 23 November.

Over 8 million families have already received the first Cost of Living Payment, worth £326, which was sent out from 14 July this year.

The second payment will automatically be paid into the bank accounts of those eligible in England, Scotland, Wales and Northern Ireland who receive a qualifying benefit, meaning they will not need to do anything to receive the money.

Work and Pensions Secretary, Chloe Smith said: “Millions of families will soon see a £324 cash boost as part of our extensive £1,200 support package, helping to raise incomes and manage the rising cost of living.

“We understand that people are struggling which is why and we’re committed to supporting the most vulnerable households. That’s also why we are focused on driving growth and delivering quality public services so we can continue to support those in need through these challenging times while boosting opportunity for all.”

Chancellor of the Exchequer, Kwasi Kwarteng added: “We know that people have been worried about their bills ahead of this winter, which is why we’ve taken decisive action to hold down energy bills, saving the average household around £1,000 a year, and provided £1,200 of targeted support to the most vulnerable.

“Without our intervention, analysts were predicting that the average annual energy bill could have reached £6,500 next year. We were never going to let this happen.

“Our Growth Plan will also leave more money in people’s pockets and, over the longer term, help drive economic growth – the only way to permanently boost everyone’s living standards.”

The DWP will pay a small number of payments on the 8 November, with numbers increasing significantly from the 9 November. Even if you are not on a qualifying DWP benefit you may still be eligible for the £324 payment as HMRC are also making payments to those who receive tax credits and no other eligible benefits. These will be paid shortly after DWP payments and customers do not need to contact the government or apply for the payment at any stage.

This payment comes on top of extensive government support with the cost of living this winter, including around 6 million disabled people having been paid a separate £150 Disability Cost of Living Payment, whilst over 8 million pensioner households will receive an extra one-off £300 Winter Fuel Payment this year.

 This is in addition to an extension to the Household Support Fund, which is providing an extra £421 million for use between October and March to help vulnerable people with the essentials.

Emergency protections for tenants

Bill to freeze rents and safeguard against evictions

Emergency legislation laid before the Scottish Parliament today seeks to increase protection for tenants from rent rises and eviction action during the cost of living crisis.

If approved, the Cost of Living (Tenant Protection) (Scotland) Bill will give Ministers temporary power to cap rents for private and social tenancies, with this cap set at 0% – effectively freezing rents – from 6 September 2022 until at least 31 March 2023. The Bill includes the further power to maintain or vary the rent cap over two further six-month periods.

Enforcement of eviction actions resulting from the cost crisis will be prevented over the same period except in a number of specified circumstances. Damages for unlawful evictions will be increased to a maximum of 36 months’ worth of rent.

These measures will also apply to students in college or university halls of residence or other types of purpose-built accommodation.

The legislation includes safeguards for private sector landlords, allowing them to apply to increase rent to partially cover a limited number of specific costs including increased mortgage interest payments on the property they are letting, an increase in landlords’ insurance or increases in service charges paid as part of a tenancy, subject to an overall limit.

Safeguards for both social and private sector landlords, as well as providers of college and university halls and other purpose-built student accommodation, are included in the Bill’s provisions on evictions.

Tenants’ Rights Minister Patrick Harvie said: “The cost-of-living crisis is an emergency situation demanding an emergency response. Even as energy, food bills and other day-to-day basics become more expensive, today’s legislation freezing rents and protecting tenants from eviction will give tenants stability in their homes and confidence about their housing costs.

“People who rent their homes are more likely to live in poverty or be on low incomes than homeowners. As such they are particularly exposed to rising prices, and it is imperative that we bring in support for them urgently.

“We know that many landlords have been doing what they can to protect their tenants, but some tenants are being hit with large rent increases that are hard to justify. This legislation aims to protect all tenants from substantial increases, balancing the protections that are urgently needed for tenants with safeguards for those landlords who may also be impacted by the cost crisis.”

The Cost of Living (Tenant Protection) (Scotland) Bill will be scrutinised and debated by MSPs this week.

Healthy Tip: Mental Wellbeing for Women

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Mental Wellbeing for Women

In the UK around one in five women have a common mental health problem, such as depression or anxiety. Long-term mental health problems can increase our risk of developing heart disease, which is one of the reasons why it is important that we look after our mental health.

These are a few things you can do to keep your mental wellbeing in check and reduce the risk of developing heart disease:

Reducing stress at work

  • Evidence suggests that young women with stressful jobs could be at higher risk of heart disease, so why not do a few stretches to get your blood circulating. Getting the heart beating by using the stairs or walking part of the way to and from work will help you stretch your legs and refresh your thoughts. It is not uncommon to feel overwhelmed at work especially when we have lots to do. Try taking 10 minutes at the beginning of your day to plan the tasks you will complete, and focus only on those tasks.

Cut down on alcohol

  • Alcohol acts as a depressant and can have a negative impact on your mental health as well increasing your risk of heart disease. Try cutting down on alcohol by swapping to drinks with a lower alcohol content or having a 0% alcohol beer or cider. By picking a healthier drink you can still get all the benefits of socialising with friends at the local pub but without the negatives of alcohol.

Get some alone time

  • Not spending any time alone is one of the main factors affecting women’s mental health and wellbeing. It can be so important for you to find this time so you can let down your guard, relieve any tension and problem solve without any interruptions. Setting up a routine to wake up an hour before the rest of your home is a great idea. If this isn’t possible try going on a daily walk by yourself. You will get exercise and the alone time you need to reflect.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Surgeons Quarter celebrates return of business events

Bookings surge results in venue close to matching pre-pandemic levels

ONE of Scotland’s top conference and events businesses is dispelling concerns that the industry would never return to pre-pandemic levels as it reveals a major surge in bookings.

City-centre venue Surgeons Quarter, which promotes, sells and manages all commercial activities held within The Royal College of Surgeons of Edinburgh (RCSEd) campus, has revealed that conference and events bookings made during the six months from April to September 2022 were close to exceeding the organisation’s record-breaking year in 2019.

With still 91 confirmed events and a further 79 internal college bookings to take place in the final quarter of the year alone.

That success is being mirrored in occupancy rates at its 129-room Ten Hill Place, which is sitting at over 98% for September and over 84% for October with encouraging figures recorded for the remainder of the year and into 2023.   

Scott Mitchell is Managing Director of Surgeons Quarter, which puts profits back into the historic college, to support RCSEd’s aims of advancing surgical care and improving patient outcomes worldwide.

He said: “Business events are central to the local and national economy – and we want to do all we can to drive that inward investment.

“We’re delighted to get back to these numbers of visitors and it’s encouraging to see such a strong picture for the rest of the year. However, with an ever-changing landscape we are mindful of ongoing industry challenges. 

“During the pandemic, it was worrying to think we may never return to in-person events at this level – which would have been a massive blow to the industry and delegates as there is only so much that can be transferred to a virtual setting. Thankfully, that hasn’t been the case and we’re back playing host to events from all across the world.

“Our venue offers bespoke set ups across sectors and specialities as required – with our teams able to accommodate and cater to hundreds of people at one time.

“The team go above and beyond for delegates and guests – it’s their dedication that sets us apart in Edinburgh and we’re exceptionally proud of their achievements during such a busy period.”

The strong performance and forecasts follow on from a successful August, with the venue hosting more than 160 Festival Fringe performances across 10 spaces – including a new venue adding a further 55 seats – resulting in thousands of fringe-goers being welcomed to the Surgeons Quarter campus throughout the month.

Surgeons Quarter has also invested in its 178-strong team with a selection of certified courses and training offered as multiskilling has been a key aspiration in response to growing demand.

Surgeons Quarter, the commercial arm of The Royal College of Surgeons of Edinburgh [RCSEd] promotes, sells and manages all commercial activities held within the RCSEd Campus with profits supporting the charitable aims of the College: education, assessment and advancement of surgical standards worldwide.

For more information on events, conferences and meeting space at Surgeons Quarter visit: https://www.surgeonsquarter.com/conferences-meetings/

Choudhury: Justice and fairness for all

Responding to the report by the Institute of Race Relations “Citizenship: From Right to Privilege”, which finds that British Muslims have had their citizenship reduced to “second-class” status, Foysol Choudhury MSP said: “I want to ensure all minority communities that I will continue my lifelong fight for freedom, justice and equality for all.

“As the report suggests, some groups are targeted more than others due to a mixture of unconscious biases and racist stereotypes and views within our institutions.

“We have seen through the Windrush scandal and the increasing use of the power to revoke citizenship from Muslims that minorities now cannot rely on British citizenship to guarantee their rights, and that the value of British citizenship is not equal for everyone.

“No one should be made to feel any less welcome in our society because of the colour of their skin, their culture or their religion, and every British citizen should be treated the same way. Unfortunately, this does not always happen and will always be a work in progress until every aspect of our society and institutions decolonise their mindsets and their practices.

“When the Home Office says they “make no apology for doing whatever is necessary to protect the UK from those who pose a threat to our security”, this is fine to the extent that it applies equally to every culture, race and religion living in the UK.

“Any security measures must also apply to, for example, the forces of the far-right, who have in recent years conspired to plot the murder of a sitting Member of Parliament and are responsible for almost two fifths of plots foiled by the security services. We do not, however, see their citizenship being in any way threatened, no matter how dangerous they may be.

“I am not asking for any special treatment for any particular ethnic or religious group, simply for justice and fairness for all.”

Deprivation-of-citizenship-Final-LRDownload

Our Granton Wheat

Neighbours! Would you like to learn about the Granton Wheat and how it has been growing on street corners in Granton – and help us sow a big plot of it at Lauriston Farm?

https://eventbrite.com/e/our-granton-wheat-at-lauriston-farm-tickets-424923787487… #FoodSovereignty #FreeEvents #NorthEdinburgh #Edinburgh #SeedSaving

Poppyscotland sows new life into Edinburgh gardens thanks to £15,000 donation from Scotmid

Poppyscotland has been given the funding to bring new life to the gardens at New Haig House in Edinburgh, thanks to a £15,000 donation from Scotmid Co-operative.

Their flagship centre is undergoing a major refurbishment project, transforming the surrounding gardens and buildings to make the site a more attractive and enriching place for veterans and visitors.

Poppyscotland also plans to commission a veteran skilled in carpentry design and build a Scotmid Reflection Bench from native timber. This bench will give visitors a place to sit and reflect on the charity’s Exhibition Gallery, which features meaningful conversations around the work of the armed forces.

A Scotmid Volunteer Shelter will also be erected in the Edinburgh Garden of Remembrance in Princes Street Gardens.

John Brodie, Chief Executive of Scotmid, said: “We’re honoured to support Poppyscotland and its refurbishment project at New Haig House in Edinburgh. “We hope that the new additions will create a beautiful space for veterans and visitors, and we can’t wait to come back and see it all once the refurbishment has been completed!”

Austin Hardie, Director at Poppyscotland said: “We believe those who serve or have served our country, deserve support to live life fully and without disadvantage, after their time in the Armed Forces.

“New Haig House gardens offer a peaceful and reflective space. We’re extremely grateful for Scotmid’s generous grant for the project and look forward to its completion.”

Pictured (left to right): Gordon Michie (Head of Fundraising and Learning at Poppyscotland), Austin Hardie (Director of Poppyscotland), John Brodie (Chief Executive of Scotmid), Harry Cairney (Scotmid President) & Kerry Crichton (Deputy Head of Learning and Outreach at Poppyscotland)

Tickets for Doctor Who Worlds of Wonder go on sale tomorrow

Tickets for the Scottish premier of Doctor Who Worlds of Wonder at the National Museum of Scotland go on sale tomorrow, 4 October 2022. 

This ground-breaking new exhibition, which runs from 9 December 2022 to 1 May 2023, will explore the science behind the global hit television series Doctor Who and will give fans a chance to experience the Doctor’s adventures from a scientific perspective.  

To celebrate tickets going on sale, the TARDIS materialised in the Grand Gallery at the National Museum of Scotland this morning. The TARDIS is just one of a host of real props from the series that will feature in the exhibition.

Visitors to Doctor Who Worlds of Wonder will also come face to face with the Doctor’s most famous foes in the Monster Vault, including Cybermen, Weeping Angels and Daleks. 

Produced by leading experiential design experts Sarner International under license from BBC Studios, this exhibition invites fans of all ages to explore the role science has played in the world’s longest running action-adventure show. The eight zones set within this educational exhibition cover a diverse selection of exciting scientific topics while drawing in content from across the full canon of Doctor Who. 

A range of hands-on immersive experiences and interactive features take visitors on a journey through Cosmic Curiosities, a TARDIS Tech room and the science behind time travel asking whether it really is possible.

Actor, director and author Mark Gatiss – writer of several episodes of Doctor Who – will narrate the exhibition, guiding this journey through space and time.  

Mark Gatiss said: “So many people who have gone on to work in science have had their interest piqued by watching Doctor Who, and one of the amazing things about the show is its ability to make us wonder.

“I’m thrilled to be part of the exhibition and I do hope as many curiously minded people as possible take the opportunity to visit when it arrives at the National Museum of Scotland.”   

Doctor Who Worlds of Wonder will offer a thrilling exploration of science for both established fans of the TV show and newcomers alike. The exhibition premiered at National Museums Liverpool’s World Museum, where it will run until 30 October. 

Alison Cromarty, Head of Exhibitions & Design at National Museums Scotland, said: “We are delighted to announce that tickets are now on sale for this cutting-edge scientific exhibition.

“We know visitors of all ages will be keen to be among the first in Scotland to experience Doctor Who Worlds of Wonder and are tremendously excited that the countdown is now on to opening in December.” 

Ed Cookson, Projects Director, Sarner International: “For almost 60 years Doctor Who has been exploring mind-bending scientific developments.

“The iconic characters, monsters, stories, and settings of the television series provide a perfect guide through the wondrous worlds of space, time and science.”  

Doctor Who has strong Scottish connections. To date three Scots have played the role of The Doctor, Sylvester McCoy, David Tennant and Peter Capaldi (the Seventh, Tenth and Twelfth Doctors respectively) with a fourth, Ncuti Gatwa, recently announced as the new Doctor.

Other Scottish cast members have included Companions Karen Gillan and Neve McIntosh as well as Michelle Gomez as Missy (The Master), with Alan Cumming having also appeared recently as King James VI & I. Another Scot, Steven Moffat, was showrunner from 2008 to 2017. 

The National Museum of Scotland is supported by players of People’s Postcode Lottery in mounting the exhibition. Tickets for Doctor Who Worlds of Wonder will be available to book at www.nms.ac.uk/doctorwho
 
National Museums Scotland Members free. 

Book in advance to save, general admission: Adult £12-16.50, Over 60s £11-15.50, Student, Unemployed, Disabled, Young Scot £10-14.50, Child 5–15 £8-12.50, Under 5s Free 

10% off family bookings* 

Discounts available for groups of 10 or more 

 *10% off when you buy up to three Child 5–15 ticket alongside up to any two Adult, Over 60s, Student, Unemployed, Disabled, Young Scot tickets, with a maximum of five tickets in total. Cannot be used in conjunction with National Museums Scotland Member tickets or any other discount or promotional offer.

SEPA: East of Scotland records tenth driest summer in 100 years

Scotland, a country famed worldwide for its natural water environment and wet weather, is facing the reality that water is not infinite and is a precious resource we must work together to preserve.

Climate change is forcing every corner of the nation to change its relationship with water as sea levels rise and we experience more flash floods and drought. 

Water scarcity has already proven to be a significant impact in eastern parts of the country this year as the Scottish Environment Protection Agency (SEPA) reveals the extent of extreme, dry conditions experienced.

  • This summer in the east was the tenth driest in 100 years.
  • Eight out of the last 12 months saw below average rainfall in the region.
  • An extra month worth of average winter rainfall is needed in the east to make up the deficit from the past 12 months.
  • Groundwater levels in the east of Scotland reached their lowest since records began in 2009.

SEPA supports Scotland to adapt to a changing climate and helps steward our national water resource, including warning and informing businesses, communities and individuals during periods of water scarcity.

The risk of water scarcity was reported as early as April this year and what followed was an east-west split in Scotland throughout the summer, with the west experiencing mostly normal conditions while some areas in the east reached Significant water scarcity levels.

In August and September, SEPA took steps to protect the environment from the effects of prolonged dry weather by imposing suspensions on 175 water abstraction licences in four catchment areas.

This required support and compliance from businesses, predominantly within the agriculture sector, around the rivers Eden, Tyne, Tweed and Ythan. Abstractors were required to stop taking water from these areas or reduce volumes for a brief period to allow levels to recover.

Nathan Critchlow-Watton, Head of Water and Planning at SEPA, said: “This was the first year SEPA had to enforce abstraction licence suspensions to protect the sustainability of local water environments. Action like this underlines the severity of the dry conditions we experienced and reinforces the need for businesses to prepare for instances like this in the future.

“Water scarcity is just one indicator of climate change here. With more extreme weather and a projected decrease in summer rainfall in the years to come, many places could face pressure on water resources even if they have not experienced this before.

“It is important that Scotland is ready to deal with water scarcity now and in the future. SEPA is here to help with information to allow businesses to make informed decisions about reducing their reliance on water and to plan for and manage water scarcity events.”

As summer turns to autumn, water levels are improving in areas which have been under the most pressure. However, some northern and eastern catchments are still facing the risk of water scarcity and any businesses still abstracting from the environment are being urged to do so more efficiently. SEPA will continue to monitor and report conditions until all areas return to normal.

SEPA works with abstractors all year round to reduce pressure on the water environment. Abstractors should be taking steps now, in accordance with Scotland’s National Water Scarcity Plan, to plan ahead for a range of conditions they may experience next summer and in the years ahead.

This; includes monitoring their water usage and equipment to ensure they are operating at maximum efficiency and avoid leaks. Businesses are also encouraged to work together and planning and staggering their abstractions to minimise potential impacts on the local ware environments.

For more information on water scarcity and to view the latest report, visit:

www.sepa.org.uk/waterscarcity