Stay safe from norovirus and stomach bugs this winter

NHS Greater Glasgow and Clyde (NHSGGC) is urging the public to be vigilant against norovirus and to practice good hand hygiene to help avoid the spread.

Norovirus is a highly contagious stomach bug that causes diarrhoea, nausea, and vomiting. It usually increases during the winter months.

Beatrix Von Wissmann, NHSGGC Public Health Consultant said: “While viruses are a concern year-round, winter months see a spike in stomach virus cases when people spend more time indoors and are in close proximity to one another.

“These viruses can be very nasty, particularly for those who are older or more vulnerable due to existing conditions. They also cannot be treated with an antibiotic and need to run their course, so it is important to be aware of how to avoid spreading the virus if you possibly can.

“We advise that you are also prepared to know what to do if you or loved ones do feel unwell. We recommend taking note of the online selfcare guides from NHS Inform or downloading the NHS24 app.

“Anyone, who believes they need to speak to a health professional, should call NHS24 on 111 for advice. It is better to wait to speak with someone in the comfort of your own home, particularly when vomiting and diarrhoea are involved.”

NHSGGC has listed how you can protect yourself and others from the virus.

  • Stay home if symptomatic: If you experience symptoms such as sudden nausea, vomiting, and diarrhoea, stay at home until at least 48 hours after your symptoms have stopped. This helps prevent spreading the virus to others, especially vulnerable individuals in hospitals and care homes.
  • Practice good hygiene: Wash your hands frequently and thoroughly with soap and water, particularly after using the toilet and before eating. Hand sanitisers are not as effective against norovirus.
  • Avoid visiting vulnerable settings: Do not visit hospitals or care homes if you or someone you live with has symptoms. This is crucial to protect patients who are at higher risk of severe illness. This includes going to A&E. If you need to speak to a health professional, call NHS24 on 111.
  • Keep surfaces clean: Regularly clean household surfaces, especially in the kitchen and bathroom, to reduce the risk of contamination.
  • Handle food safely: Avoid cooking for others while symptomatic and ensure fruits and vegetables are rinsed well before eating.

What to do if you catch norovirus:

  • Stay hydrated: Drink plenty of fluids, such as water, to replace those lost through vomiting and diarrhoea.
  • Rest and recover: Allow the virus to run its course, which typically lasts 2-3 days.
  • Eat light: Consume easily digestible foods to ease your symptoms.

For more information visit: 

https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/norovirus/

Serious Crime laws to be overhauled to combat people-smuggling gangs

Suspected people smugglers will face travel bans, social media blackouts and restrictions on phone usage under tough new laws to dismantle organised immigration crime networks

In a major upgrade to Serious Crime Prevention Orders, new Interim Orders will allow immediate action to disrupt and deter suspected serious criminality.

These orders are part of a stronger approach to organised crime which will form part of the Border Security, Asylum and Immigration Bill. This new approach will level up our response to serious crime including organised immigration crime, with new powers mirroring those which are already used to disrupt other harmful criminality such as knife crime, slavery and trafficking.

The Bill will improve border security, a key foundation for delivering on the Government’s Plan for Change.

Currently, securing a Serious Crime Prevention Order imposed on suspects, including people smugglers, can be a complex and lengthy process, restricting the use of this powerful tool. 

Interim Orders will go further, speeding up the process for placing restrictions on people under investigation to prevent, deter and disrupt serious and organised crime, including people smuggling. These new Interim Orders will allow the National Crime Agency (NCA), the police and other law enforcement agencies to apply directly to the High Court to impose immediate restrictions while a full Order is considered.

By taking immediate action at an early stage, without requiring a conviction, these Interim Orders will help crack down on people smugglers and other forms of serious and organised crime. This will strengthen the tools of law enforcement to disrupt these individuals who are operating in the UK, in some cases allowing investigations and prosecutions to continue whilst preventing further serious criminality from taking place.

The new orders will form an important part of preventing organised immigration crime while complementing the UK’s relentless pursuit of criminal gangs.

Restrictions will vary on a case-by-case basis but could include:

  • Travel restrictions
  • A ban on laptop or mobile phone usage
  • A ban on accessing social media networks, including via a third party
  • Restrictions on whom someone can associate with
  • Restrictions on devices and communications with certain individuals
  • Restrictions on their finances, helping to prevent criminal proceeds from going under the radar.

Breaching an Interim Order could lead to up to five years in prison.

Home Secretary Yvette Cooper said: “Dangerous criminal people-smugglers are profiting from undermining our border security and putting lives at risk. They cannot be allowed to get away with it.

“Stronger international collaboration has already led to important arrests and action against dangerous gangs over the last few months. We will give law enforcement stronger powers they need to pursue and stop more of these vile gang networks.

“Border security is one of the foundations of this government’s Plan for Change, including making people better off, delivering safer streets and strengthening our NHS, and we will do everything in our power to deliver for working people.”

The announcement comes in the same week as the disruption of a major Afghan people-smuggling ring by a joint operation between the NCA and Belgian authorities, with support from Immigration Enforcement and Border Force officers. Three individuals were arrested in the UK after fleeing Belgium in a small boat to avoid prosecution.

This is the latest development in the Westminster government’s crackdown on people-smuggling gangs and the new Border Security Command which is bringing together operational leads to disrupt more gangs across the continent, break their business model and bring them to justice.

The trio were found guilty of being part of an organised crime group responsible for transporting thousands of migrants into Europe, including some to the UK on small boats. The group also committed serious sexual offences against male migrant minors. They now face extradition back to Belgium to face justice, where last month a court in Antwerp convicted and sentenced the trio and 20 other members of the gang to a total of 170 years imprisonment, with sentences ranging from two to 18 years.

The landmark Border Security, Asylum and Immigration Bill will strengthen the operational activity of the new Border Security Command, backed up with £150 million, and bringing together key operational experts including Immigration Enforcement, Border Force and vital partners like the NCA. Further measures in the legislation will be brought forward to tackle all aspects of organised immigration crime.

According to the UK government, in just under six months, there has been major progress in increasing enforcement and restoring order to the chaotic asylum system, stopping the Rwanda plan and restarting asylum processing to start bringing the backlog down. This work has already seen almost 13,500 people with no right to be here returned since the election. 

The government’s wide-ranging approach to tackling illegal migration also includes strengthened global partnerships. The UK has signed new agreements with Germany and Iraq to tackle people-smuggling gangs and has enhanced co-operation with the Calais Group. 

Police Scotland: Staying safe on the hills and mountains

Planning to shake off the festive cobwebs on Scotland’s hills and mountains?

Be prepared and #ThinkWinter👇

🔦 Day light is limited. Be prepared for darkness with torches.

🌤️Check an official mountain forecast before you set out.

🏘️ Always let someone know where you’re going and when you’ll return.

📵 Don’t rely on your mobile phone and carry a power bank.

❄️ Be prepared for winter weather. Carry extra layers and equipment for walking on snow and ice.

🗺️ Never be afraid to turn back or change plans.

To learn more about navigating and preparing for walks, climbs and hikes in winter, visit our partners at Mountaineering Scotland

https://orlo.uk/cQyKQ

Winter conditions on Scotland’s hills and mountains can bring challenges for even the most experienced hill walkers.

Before you set out, #ThinkWinter

👇
🌨️

 Check an official mountain forecast – not the forecast for the car park.

❄️

Prepare for freezing temperatures and dress appropriately. Pack extra layers and equipment for walking in snow and ice.

🗺️

 Bring a map and compass and know how to use them. Don’t rely on your mobile phone for navigation.

🔦

 Daylight in winter is limited – plan your route and bring a torch.

😥

 Ensure your route is keeping with your fitness and experience.

🏠

 Always let someone know where you’re going and when you’ll be home.

❗

 Never be afraid to adapt your plans or turn back.

Visit Scottish Mountain Rescue and Mountaineering Scotland for more advice on preparing for venturing outdoors this winter 

➡️

https://orlo.uk/EV2a9

Environment Agency urges caution following rain over New Year

The Environment Agency has urged people to stay vigilant to the risk of flooding and stay away from swollen rivers

The Environment Agency has urged people to stay vigilant to the risk of flooding and stay away from swollen rivers.

Those travelling following New Year celebrations are urged to stay away from swollen rivers, with significant river flooding impacts possible in parts of North West England today (Wednesday 1 January).

The Environment Agency continues to monitor the forecast and impacts on river levels. Its message to the public remains to check their flood risk, sign up for free flood warnings and keep up to date with the latest situation.

Ben Lukey, Flood Duty Manager at the Environment Agency, said: “Heavy and persistent rain from last night into this morning means river levels will remain high across parts of the North of England until Thursday, with significant inland flooding possible today and minor impacts probable in places on Thursday.

“Environment Agency teams will be out on the ground, operating flood defences, taking action to reduce the impact of flooding, issuing flood warnings and supporting those communities affected.

“We advise anyone travelling or out celebrating the New Year to be especially careful and urge people to stay away from swollen rivers and not to drive through flood water as just 30cm of flowing water is enough to move your car.  

“People should search ‘check my flood risk’, sign up for free flood warnings, and keep up to date with the latest situation at @EnvAgency on X.”

73% of Scottish businesses expect increased turnover in 2025

More Scottish businesses are expecting turnover and profitability growth in 2025 than they did entering 2024, new research from Bank of Scotland’s Business Barometer reveals.

Nearly three quarters (73%) of firms expect to see their turnover increase in the year ahead, up from 60% polled in December 2023. Nearly a quarter (23%) of these expect to see their revenue rise by between six and 10% over the next 12 months, with just over a fifth (21%) expecting it to grow by even more.

Meanwhile 70% of businesses are confident they will be more profitable in 2025. This compares to 68% who said the same last year.

While general revenue and profitability growth is firms’ top priority at 52%, 40% said they will be targeting improved productivity, and the same proportion said they will be aiming to enhance their technology – such as automation or AI – or upskill their staff (both 29%). More than a fifth (22%) want to improve their environmental sustainability.

To support their goals, 28% will be investing in new technology, with a further 19% making specific investments in AI. Meanwhile, nearly a quarter (24%) will be investing in expanding into new UK markets and a similar proportion (23%) will be investing in staff training.  

The Business Barometer, which surveys 1,200 businesses monthly and which has been running since 2002, provides early signals about UK economic trends both regionally and nationwide.

Martyn Kendrick, Scotland director at Bank of Scotland Commercial Banking, said: “Scottish businesses are looking ahead to 2025 with stronger growth expectations, and setting out clear plans to drive this expansion through investments in new technology, new markets and their own teams.

“As we enter the new year, we’ll continue to by their side to help them pursue their ambitions and seize all opportunities that lie ahead.”

Scottish government announces funding support for Gaelic heritage

New projects announced

The original manuscript of a Gaelic love song written during the Battle of the Somme is to be housed at a new cultural centre.

North Uist Historical Society will receive £165,000 of Scottish Government funding to convert Carinish Old School and showcase items from its collection, many of which are currently kept in storage.

These include an original copy of Gaelic love song “An Eala Bhàn” (The White Swan). The song was written by a former pupil of the school during the Battle of the Somme and performed by local musician Julie Fowlis at a commemorative service at the Thiepval Memorial in France to mark the centenary of the Battle in 2016. It will be available for centre visitors to view.

Other items include historical artefacts from St Kilda, war memorabilia from local soldiers and press cuttings, posters and photographs from Gaelic rock band Runrig. The centre will also operate as a tourist information point and offer tours to the site of the Battle of Carinish and the ruins of Trinity Temple.

A further £200,000 will be made available to support the construction of an auditorium for Gaelic lectures and music events at Cnoc Soiller in South Uist.

Deputy First Minister and Gaelic Secretary Kate Forbes said: “Protecting and promoting the Gaelic language can attract tourists into the country, grow the economy and contribute to community wellbeing.

“This funding will enable people to learn about Uist’s Gaelic heritage from the Middle Ages up to modern day.

“To support the growth of the Gaelic language, we have allocated an additional £5.7 million for Gaelic in the draft Budget for next year.

“The Scottish Languages Bill will also create a system to enable all parents to apply for Gaelic early learning and childcare services and introduce measures to strengthen the provision of Gaelic education.”

Musician Julie Fowlis said: “I am delighted that North Uist Historical Society has been awarded this funding support.

“The organisation and the wider community have collected and made safe hundreds, if not thousands, of precious items pertaining to cultural life in North Uist and the wider Island community. It is only right and proper that these artefacts are brought home to this building, which has been at the heart of the community for decades. 

“It was a great honour and privilege for me to be asked to sing An Eala Bhàn by local bàrd Dòmhnall Ruadh Chorùna, at the 100 year memorial of the Battle of the Somme in Thiepval”.

This investment is being delivered through the £4 million Gaelic Capital Fund.

A’ cur taic ri dualchas Gàidhlig

Pròiseactan ùra air am foillseachadh.

Thèid an làmh-sgrìobhainn air an deach òran gaoil Gàidhlig a sgrìobhadh aig àm Blàr an Somme a thaisbeanadh aig ionad cultarail ùr.

Gheibh Comann Eachdraidh Uibhist a Tuath £165,000 de mhaoineachadh bho Riaghaltas na h-Alba gus seann taigh-sgoile Chàirinis a leasachadh mar thaigh-tasgaidh far an urrainn dhaibh stuthan bhon tasglann aca a thaisbeanadh, agus an t-uabhas dhiubh sin an-dràsta air an stòradh.

Nam measg tha a’ chiad dreachd den òran “An Eala Bhàn”. Chaidh an t-òran a sgrìobhadh aig àm Blàr an Somme le fear a bha na sgoilear aig Sgoil Chàirinis. Bha e air a sheinn le Julie Fowlis aig seirbheis cuimhneachaidh aig Carragh-chuimhne Thiepval san Fhraing – gus ceudamh ceann-bliadhna a’ Bhlàir a chomharrachadh ann an 2016. Bidh e air a thaisbeanadh do dhaoine a tha a’ tadhal air an ionad.

Cuideachd air an taisbeanadh bidh stuthan eachdraidheil à Hiort, cuimhneachain cogaidh le saighdearan às an sgìre agus pìosan naidheachd, postairean is dealbhan leis a’ chòmhlain-ciùil roc Albannach, Runrig. Bidh an t-ionad cuideachd air a chleachdadh mar ionad-fiosrachaidh do luchd-turais is thèid tursan a thabhann gu làraich Blàr Chàirinis agus tobhtaichean Teampull na Trionaid.

Ann an Uibhist a Deas bidh £200,000 eile air a thoirt seachad gus cuideachadh le bhith a’ togail talla aig Cnoc Soilleir far an tèid òraidean Gàidhlig is tachartasan ciùil a chumail.

Thuirt an Leas-Phrìomh Mhinistear is Rùnaire na Gàidhlig Ceit Fhoirbeis:

“’S e a bhith a’ dìon is a’ brosnachadh Gàidhlig rud as urrainn luchd-turais a thàladh don dùthaich, a bhith a’ fàs na h-eaconamaidh is a bhith a’ cur ri math choimhearsnachdan. Bidh am maoineachadh seo a’ cuideachadh dhaoine gus ionnsachadh mu dhualchas Gàidhlig Uibhist bho na Meadhan Aoisean chun an latha an-diugh.

“Gus taic a chur ri fàs na Gàidhlig, tha sinn air £5.7 millean a bharrachd a chur ris a’ Ghàidhlig anns an dreachd dhen Bhuidseat airson na h-ath-bhliadhna.

“Tro Bhile nan Cànan Albannach thèid cuideachd siostam a chruthachadh far an urrainn do phàrantan uile cur a-steach airson seirbheisean tràth-ionnsachaidh is cùraim-chloinne Gàidhlig is far an tèid foghlam Gàidhlig a neartachadh.”

Thuirt an neach-ciùil is seinneadair Julie Fowlis:

“Tha mi air mo dhòigh glan gun d’ fhuair Comann Eachdraidh Uibhist a Tuath an taic-airgid seo. Tha a’ bhuidheann agus daoine eile sa choimhearsnachd air ceudan, no fiù ’s mìltean, de nithean prìseil a chruinneachadh is a ghleidheadh, nithean a tha a’ buntainn ri cultar Uibhist a Tuath agus cultar muinntir Uibhist air fad. Tha e air leth freagarrach gu bheil na rudan sin gu bhith air an taisbeanadh san togalach seo, a bha aig cridhe na coimhearsnachd fad iomadach bliadhna.

“B’ e urram glè mhòr a bh’ ann nuair a chaidh iarraidh orm an Eala Bhàn le Dòmhnall Ruadh Chorùna a sheinn aig Thiepval gus 100 bliadhna a chomharrachadh bho thachair Blàr an Somme.”

Cùl-fhiosrachadh

Tha an taic-airgid seo air a lìbhrigeadh tron Mhaoin-chalpa Ghàidhlig aig a bheil luach uile-gu-lèir de £4m.

NHS 24: Service under pressure

📢 IMPORTANT INFORMATION – PLEASE READ.

Today is one of the busiest days of the year for the 111 service and our staff are working extremely hard to answer all calls as quickly and as safely as possible.

The information you need may be available at #NHSinform – check out the links below for more advice.

💊Medication Queries:

For advice on prescribed or over-the-counter medicines, visit our guide. https://nhs24.info/accessing-medicines

🤧 Seasonal Ailments:

Check out NHS inform for advice on common illnesses and symptom checkers to guide your next steps. https://nhs24.info/winter-illness

📱 NHS 24 Online App:

Get health advice and locate nearby services, like pharmacies, with our free app for iOS and Android. https://nhs24.info/NHS-24-Online

✔️ Use NHS Resources Wisely:

Find out more about accessing the Right Care, Right Place: Learn more. https://nhs24.info/RightCareRightPlace

📞 Helpful Tips for Calls:

Use Wi-Fi calling and ensure your phone is charged to prevent disconnections due to network demand.

NHS 24 does not disconnect calls; network issues may cause interruptions.

If you still need to speak to us by dialling 111 please be patient, our dedicated team will answer. If you can try the above options first, it could save you time. We want to help you get the right care, in the right place. 💙

Healthy Heart Tip: How to drink less alcohol this New Year

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Alcohol can often be at the forefront of the festive season. This time of year, is for gathering and celebrating with your loved ones, which can often mean consuming too much alcohol.

Over 60% of drinkers in the UK over-indulge during the festive period, consuming more alcohol than usual and having their first drink at an earlier time of day. Alcohol consumption can have a negative effect on the heart and a few drinks can cause you to sleep poorly and be tired the next day, making you reach for unhealthy foods for a quick energy fix.  

In this week’s healthy tip, we share some ideas for how you can reduce your alcohol consumption this festive season and enter the new year feeling full of energy. 

Alcohol-free drinks 

With so many alcohol-free alternatives of your favourite big-name brands now available, why not use Christmas as a time to try them out?

You may need to try a few to find one that you like, but often they taste very similar to their alcoholic counterpart. Even if you don’t quit drinking entirely, you can reduce the amount of alcohol you consume by alternating your regular drink with an alcohol-free version.  

Mocktails 

Mocktails or cocktails without alcohol are a great way to enjoy a tasty drink this festive season. Bars and restaurants often have a wide range of mocktails for you to choose from, and they’re usually cheaper too.

Be mindful when choosing your drink of how much sugar is in it, try to avoid those containing sugar syrups and fruit juices. Instead, opt for ones containing ingredients like mint, lime juice and soda water. A fancy glass makes all the difference, so why not buy some decorative cocktail vessels, and make some indulgent mocktails at home. 

Enjoy alcohol in moderation 

To look after our heart, we don’t have to stop drinking completely. The key is to enjoy alcohol in moderation and adopt other healthy lifestyle habits alongside this.

The NHS recommends drinking no more than 12 units of alcohol per week, spread across three or more days which is the equivalent to six medium (175ml) glasses of wine or six pints of 4% beer.

By not exceeding these recommendations, you may feel more able to be physically active and cook healthier meals. 

Edinburgh residents urged to aim for a tobacco-free 2025

ASH Scotland is encouraging people in Edinburgh who smoke to aim for a tobacco-free 2025 to improve their physical and mental wellbeing.

The health charity’s call is part of its campaign promoting NHS Scotland’s free, expert stop-smoking support services.

Quitting smoking is one of the most impactful steps a person can take to lower their risk of long-term smoking-related illnesses, and also save money.

When people decide to make give up smoking their New Year’s resolution, not only will they find their health can improve but also an average smoker can save in the region of £250 by the end of January.

60% of people in Scotland who have given up smoking did not use anything to aid their quit attempts while 25% used Nicotine Replacement Therapy such as gum, patches and lozenges.

Sheila Duffy, Chief Executive of ASH Scotland, said: “Tobacco can be highly addictive so, if you’ve tried to quit before and gone back to smoking, don’t be discouraged. Each attempt helps you to understand better what methods work best for you.

“Giving up tobacco is the most important step you can take to improve your health, your finances, and the wellbeing of you and those around you. And you don’t have to face quitting alone.

“This New Year, we encourage people to reach out to local stop-smoking services or the national Quit Your Way Scotland service. With their specialist support, you’ll gain the confidence, tools, and motivation you need to have a tobacco-free 2025.”



For tips and resources to help you quit smoking, visit QuitYourWay.Scot or call the Quit Your Way Scotland free helpline on 0800 84 84 84.