Books transcending borders

Scottish pupils to travel around the world in one week with digital events

Next week (Monday 22 March – Friday 25 March), the Scottish Friendly Children’s Book Tour will travel around the world for the very first time with its virtual Connected: Continents tour.

Pupils will join events and meet authors live from different parts of the world including Europe, Africa, Asia, Australia, North and South America.

From celebrating different cultures and languages, to exploring mythology and magic to drawing manga, the Connected: Continents tour is jam-packed with fun events for all the family.

Scottish pupils will explore the continents from their classroom or home through six different events. Schools all over the globe were invited to join the Scottish Friendly Children’s Book Tour, made possible by the virtual format.

For the first time since the tour’s inception 23 years ago, a school from Canada will tune in alongside Scottish pupils.

Connected: Continents tour schedule

  • From Spain, author Maria Isabel Sanchez Vegara will take pupils on a whistle-stop tour of Europe to visit some of the great figures showcased in her own book series Little People, Big Dreams: including Greta Thunberg, Rudolf Nureyev and Marie Curie.
  • Award-winning designer, author and illustrator Ken Wilson-Max will be joined by a guest writer from Africa for a mini-festival of stories and celebration. The event will explore roots, family, equality, mythology and magic.
  • Joining from Dallas, Texas, American Muslim author, designer and entrepreneur Hafsah Faizal will discuss her journey to becoming a writer and the influences behind her award-winning, Arabian-inspired Sands of Arawiya duology.
  • Live from Australia, bestselling author Jessica Townsend will chat about her fantasy series Nevermoor – soon to be a major movie. The first book in the series was the biggest-selling Australian children’s debut since records began.
  • Joining from Peru, illustrator Issa Watanabe will explain her wordless picture book Migrants. Award-winning bi-lingual author and literary translator Lawrence Schimel will also take part in the event, which will be in Spanish with a translator.
  • A live interactive workshop with Japanese artist Chie Kutsuwada will finish the tour, bringing the work of Shakespeare alive for manga fans and Shakespeare enthusiasts alike.

The Scottish Friendly Children’s Book Tour is supported by Scottish Friendly and organised by Scottish Book Trust, the national charity transforming lives through reading and writing.

Fun, educational video content and live events for classroom and home learning have to-date reached an audience of over 100,000 through Scottish Book Trust’s Home Activities Hub, On Demand library and social media content.

Events from the Connected: Continents tour will be available to watch later via Scottish Book Trust’s On Demand Library.

Marc Lambert, CEO of Scottish Book Trust said: “For the very first time, the Scottish Friendly Children’s Book Tour will transport pupils from Africa to Australia.

“The magic of an author’s visit has a lasting impact on young people’s learning, and the diverse and exciting Connected: Continents events will inspire students with stories from other cultures and languages.”

Carol Ann Neil, Primary Teacher at Bridge of Allan Primary School said: “It’s amazing how one book can inspire so much. The Scottish Friendly Children’s Book Tour was fantastic and helped support remote learning for Primary 6 pupils at Bridge of Allan Primary School.

Thank you so much to Scottish Book Trust for the wonderful opportunity.”

Auld Reekie Retold: Cooking Up the Past

Museums & Galleries Edinburgh have launched ‘Cooking Up the Past’, a new digital series which brings the city’s history to life through cookery during lockdown.

The series is the latest strand of activity as part of the ongoing Auld Reekie Retold inventory project, features videos of staff members cooking up historic recipes at home which have been sourced from digital copies of historic recipe books discovered in the city’s collection. 

During lockdown many have tried their hand at new recipes and kitchen skills, from sourdough starters to viral feta pasta bake recipes. ‘Cooking Up the Past’ provides audiences with an opportunity stave off that lockdown boredom and cook up some historic recipes while discovering some fascinating stories from Edinburgh’s history.

The first episode in the series which is available to view via the Museums & Galleries YouTube channel features Curator Vicky Garrington and Collections Assistant Oliver Taylor each attempting to make a recipe for soda scones from a 1932 edition of the book Plain Cookery Recipes from the Edinburgh College of Domestic science. 

They filmed their preparation, cooking and tasting from their own kitchens at home.

Commenting on the new series, Vicky Garrington said: “With our venues closed and staff working from home, the Auld Reekie Retold team have been looking for new ways to share our amazing collections with the public.

“When I suggested the idea of filming a recipe to Oliver, he was up for the challenge, and hopefully the film we’ve made will inspire people to explore more of our collections online, and to revisit some old family recipes’.

Vicky and Oliver’s soda scones might not win the Great British Bake-Off, but the pair enjoyed tackling a recipe from the past, and are hoping that the film might inspire others to do the same.”

On researching the new series, Oliver Taylor added: “There were plenty of appetising recipes to choose from in the recipe book, but some were distinctly unappealing!  

Alongside a tempting selection of recipes for pies, puddings and cakes were instructions for how to make dressed sheep’s head, raw beef tea to fortify invalids, boiled tongue and ‘Poor Man’s Goose’ which included sheep’s liver and heart.

These recipes show how public tastes have changed over the years, as well as attitudes towards treating the sick. We’d be more likely to tempt a patient with ice cream or fresh fruit these days, than to brew up some raw beef tea!”

The Edinburgh College of Domestic Science began life as the Edinburgh School of Cookery and Domestic Economy in 1875. Its founders, Christian Guthrie Wright and Louisa Stevenson, were heavily involved in furthering the education of women.

In founding the College, they had two aims: to improve women’s access to higher education and to improve the diets of working-class families. They began to hold lectures at the Royal Museum (now the National Museum of Scotland), as well as arranging lectures and demonstrations across the country.

In 1891, the School moved to Atholl Crescent in Edinburgh’s West End, where its main campus remained until 1970. It became the Edinburgh College of Domestic Science in 1930, but to many in the City it will always be ‘Atholl Crescent’. Many developments followed, including a broader curriculum, and the institution eventually became Queen Margaret’s University.

Museums & Galleries Edinburgh holds a fascinating collection of objects relating to the College. It includes text books, millinery samples, needlework examinations pieces, exquisitely embroidered blouses and even furniture.

The edition of Plain Cookery Recipes from which the recipe in Cooking Up the Past was taken is enclosed in a beautiful linen cover, embroidered with strawberries, by a student at the College.

The Auld Reekie Retold team have plans for more cookery adventures as part of the series including: a recipe from the domestic notebooks belonging to Edinburgh suffragist Nannie (Agnes Henderson) Brown and a World War 2 rationing recipe.

Vicky Garrington commented: “A lot of people have enjoyed cooking at home during the pandemic restrictions, and searching our historical recipes adds another layer of interest to this activity.

“We’ll keep searching our stores for new recipes to try out, and we’ll be sure to share our cooking and the background stories of the recipes with the public”.

Oliver Taylor added: “We’d love people to try the recipe with us, and to tag us with the results on social media using #AuldReekieRetold”.

Culture and Communities Convener, Cllr Donald Wilson said: “A lot of people are drawing huge comfort from culture and heritage activities online at the moment. They can help us stay connected with our past and our shared heritage, as well as providing a welcome break from the stresses of daily life.

“As the Deacon of the Baxters (Bakers) which is one of our oldest Incorporated Trades I am aware of both the proud history represented in these collections but also the recent interest which has arisen as a response to the pandemic.  This is a fantastic project and I hope it encourages others to try the recipes.

Culture and Communities Vice Convener, Cllr Amy McNeese-Mechan said: “Museums & Galleries Edinburgh have been trialling online talks, craft events, art films, podcasts and more over the last few months, and Cooking Up the Past is another great example of the service adapting what we do during these unprecedented times.”

Episode 1 of Cooking Up the Past can be viewed here.

Major broadband providers not up to speed during pandemic

Some of the UK’s biggest broadband providers have been letting down their customers on connection reliability, internet speeds and value for money during the pandemic, according to Which?’s annual customer satisfaction survey.

During the Covid-19 pandemic, broadband has proved more important than ever – with millions of people relying on their internet to work from home, educate their children and keep in touch with loved ones.

In Which?’s annual survey, seven in 10 people (71%) said they had used their connection more since the outbreak of the pandemic, with nearly two thirds of those saying their use has increased substantially.

However, the volume of issues consumers have experienced with their broadband provider has also increased over the past year. Seven in 10 (69%) respondents said they had experienced an issue with their connection in the past 12 months – a substantial increase on last year’s survey.

Very low speeds (59%) and frequent dropouts (53%) were the most common problems experienced more often during the pandemic, compared to before the pandemic. Almost half of respondents (48%) reported they had been left without a connection for more than a day and around four in 10 (44%) said they had been left without internet for more than an hour.

The findings reflect the likelihood that an increased reliance on broadband over the past year means customers are more likely to notice – and be frustrated by – any connection issues.

Although the Big Four broadband providers – BT, Sky, TalkTalk and Virgin Media – supply nine in ten households, our survey found they have left many customers disappointed.

Virgin Media has its own cable network in parts of the UK, which allows it to offer some of the fastest broadband speeds. Yet its customers gave it poor ratings for connection reliability – with one in three Virgin Media customers saying they had experienced a connection outage lasting at least an hour in the past year and almost a quarter saying their connection was slow to upload or download.

Virgin Media customers were also less likely to be satisfied with their customer service, ease of setup and value for money. Overall, Virgin received a low overall customer score of just 53 per cent – leaving it second from bottom in Which’s satisfaction rankings.

TalkTalk and Sky fared similarly, with customer scores of 54 per cent. While TalkTalk scored fairly well for value for money, it had the highest proportion of customers who would not recommend their provider to others.

Sky rated poorly for value for money – perhaps because a quarter of Sky customers experienced frequent dropouts despite paying more for their service than the average broadband customer.

To add insult to injury, more than a quarter of Sky customers said the price of their deal had increased in the past year.

Sky also received low scores for connection speed, connection reliability and ease of setup and dropped three places in this year’s survey. The Which survey also revealed Sky to be the joint worst provider – along with Utility Warehouse – for very slow speeds, which affected three in 10 (29%) customers.

BT earned the highest score of the Big Four providers (57%) but still only managed eighth place overall – just one place up from its ranking last year. It scored middling ratings across the board apart from value for money, which scored poorly.

One BT customer said they were satisfied with BT but believed the provider could do better – especially during the pandemic, when more people are working from home and dependent on an internet connection.

More than half of BT’s customers had never been with another provider, and the majority were not planning to switch. But our results show that out-of-contract BT customers should consider making a move as they are likely to find an alternative that is both cheaper and more reliable.

Only John Lewis scored lower than the Big Four (47%), with low ratings for connection speed, connection reliability and ease of setup.

At the other end of the scale, Zen Internet achieved the highest customer score of 70 per cent and was the highest ranked broadband provider for the second year in a row (scoring 84 per cent in 2020).

Zen achieved high scores across the board and despite not offering the cheapest tariffs, 85 per cent said they would recommend it to a friend.

Zen narrowly missed out on Which? Recommended Provider (WRP) status as it has not yet signed up to Ofcom’s codes of practice on broadband speeds. However the company is actively working towards signing up soon, at which point it will become a WRP.

The survey also found customers who upgraded to fibre broadband often felt the benefits. Of the nearly 3,000 respondents who had fibre broadband, 63 per cent noticed faster speeds after switching and 45 per cent noticed fewer connection dropouts.

However, although superfast fibre connections are available to 96 per cent of the country, many are yet to take them up. Around a quarter of the respondents told Which? they still had standard broadband.

In light of these disappointing results for many providers, the broadband industry must up its game. Consumers are relying much more heavily on their internet connection during the pandemic and broadband companies will have to work harder to meet customers’ rising expectations and provide value for money.

The government has also recognised that as part of achieving its goal for at least 85 per cent of the UK to have access to gigabit-capable broadband by 2025, low consumer demand for these services in the current market must be addressed.

In August 2020, the UK government asked Which? to convene and chair the Gigabit Take-up Advisory Group (GigaTAG) to put forward recommendations on how to encourage more consumers to switch to gigabit-capable networks.

The GigaTAG is considering these barriers and the potential solutions in more detail and will report back to the government in spring 2021.

Natalie Hitchins, Which? Head of Home Products and Services, said: “With so many people at home relying on their internet during the pandemic, a good connection has never been more important – but we found some of the UK’s biggest suppliers are not up to speed.

“Broadband providers must up their game and meet the challenge of providing fast, reliable connections and good customer service for millions of customers whose needs and expectations have risen over the last year.

“The industry and government must also work together to ensure more people have the chance to switch to faster and more reliable gigabit-capable broadband services in the years to come – or risk undermining the UK’s goal of becoming a world leader in connectivity.”

Nearly 3000 Young Carer Grants issued since launch

Figures released on Young Carers Action Day reveal that The Scottish Government has paid out more than £860,000 to eligible young carers since The Young Carer Grant opened in October 2019.

Over 2,900 applications have been authorised to support young people aged 16, 17 and 18 who spend an average of 16 hours a week caring for someone who receives a disability benefit.

The Young Carer Grant is an annual payment of £305.10 made to young carers to spend on anything they like, for example, a subscription to a video or music streaming service, new clothes or something else that helps them take a break from their caring responsibilities.

Young carers who have previously received the Grant and still meet the eligibility criteria can re-apply 12 months from the date of their previous successful application.

Cabinet Secretary for Social Security Shirley-Anne Somerville said: “Young carers play a vital role across our society. It is fantastic that so many have received this financial support since the benefit was introduced.

“People may not realise what they do at home is caring – you could see it as just part of your day to day life. It is true all year round but it is worth emphasising again on Young Carers Action Day that people should check if they are entitled to The Young Carer Grant.

”I encourage young people who help someone that receives disability support to check if they could get this additional financial support.”

  • Young carers can combine the hours they spend caring for up to three eligible people in order to reach the 16 hours a week requirement
  • To find out more and apply people should visit mygov.scot/benefits or call 0800 182 2222
  • The statistics cover the period of 21 October 2019 – 31 January 2021
  • December 2020 and January 2021 had the highest number of successful applications since the payment began, with 335 and 325 authorised respectively.
  • The person or people the young person is caring for must have received one or more of the following benefits for at least the last three months:
    • the daily living component of Personal Independence Payment (PIP)
    • the middle or highest care rate of Disability Living Allowance (DLA) including Child Disability Living Allowance
    • Attendance Allowance
    • Armed Forces Independence Payment
    • Constant Attendance Allowance – either: Industrial Injuries Disablement Benefit (at or above the normal maximum rate), or War Disablement Pension (at the basic rate)

Granton Information Centre can help you get the benefits you are entitled to. GIC has been supporting clients throughout the pandemic and is here for you.

For free, professional advice call 0131 552 0458 or 0131 551 2459, or you can email info@gic.org.uk – an adviser will respond to your message.

Scots cyclist Josh Quigley supports return of the Tour de Forth

Record-breaking Scottish cyclist Josh Quigley has thrown his support behind plans for the return of the Tour de Forth sportive, which was cancelled last year due to Covid-19.

The annual event has raised hundreds of thousands of pounds for charities, including its main beneficiary Cash for Kids, with both elite and amateur cyclists taking on the challenge of a 97.3km sportive across the East of Scotland.

Organisers are now hoping that restrictions will be eased enough for this year’s event to go ahead on Sunday 6th June. More than 130 riders are already automatically signed up after agreeing to carry over their plans from last year. If restrictions are eased in the coming weeks, new applications will be opened. 

Ahead of the planned event, Josh is backing plans to encourage cyclists of all ages and abilities to take part in a ‘virtual Tour de Forth’ – raising funds for charity as well as improving their fitness levels and mental health.

A series of online challenges are already underway, including an 800km total distance challenge for beginners – the equivalent of cycling from Edinburgh to Brighton!

For Livingston-born Josh, cycling became a passion that helped him tackle his own mental health challenges. The 28-year-old decided to make the sport his full-time occupation and last year he shaved six minutes off the North Coast 500 world record, completing the 516-mile route in just 31 hours and 19 minutes.

Josh, who’s currently recovering after a cycling accident in Dubai, said: “I’m absolutely delighted to be involved with Tour De Forth and it’s a huge honour for me to be an ambassador of this event.

“I am really passionate about the sport of cycling and its potential to change and transform lives. I know firsthand the benefits of cycling as it’s something that helped me overcome mental health issues and achieve things on the bike that I never dreamed would be possible.

“When I started cycling a few years ago, I would have been one of the last people to finish an event like this. But since then I have gone on to cycle around the world and break records on the bike. This is what was possible through hard work, dedication and having the courage to step outside my comfort zone and do things that made me uncomfortable.

“I believe that the Tour De Forth is a great opportunity for people to take on a challenge that will push them to go further than they have been before whilst having fun in a positive and supportive team environment” 

In 2019, the Tour de Forth race featured more than 800 riders, taking part in the traditional 97.3km route and a shorter 44km ‘nouveau’ route. The event has become a major fixture in the Scottish cycling calendar with individuals and businesses from across the country taking part.

Radio Forth’s Cash for Kids works in partnership with the organisers, with donations helping the charity to support young people throughout Edinburgh, the Lothians, Fife and Falkirk, disadvantaged through poverty, sickness or disability.

Charity Manager, Victoria Hendry, said: “The Tour de Forth has become a huge part of the cycling calendar in Edinburgh and the commitment and passion from both amateur and elite cyclists has been incredibly inspiring.

“In 2019, we raised more than £21,000 for Cash for Kids bringing the total fundraising from the Tour de Forth event to over £200,000. I’m continually amazed by how committed everyone is. It’s a challenging event, but the support people show to each other and the sense of fun on the day is amazing.

“While we’re not yet in a position to open applications for 2021’s event, we’re all working tirelessly behind the scenes and crossing our fingers, hoping it can go ahead.

“In the meantime, I’d urge cyclists, either new or established to cycling and people looking to work on their lockdown-fitness to sign up to our virtual event via the Tour de Forth website.

In exchange for a £100 donation to Cash for Kids or raising £100 through your own fundraising efforts you can take part in online cycles and a variety of individual challenges. It’s a great way to get back to fitness, as well as helping to make a real difference to the lives of young people in the region at an incredibly difficult time.”

Tour de Forth Chairman, Neil Davidson, said: “I am delighted Josh has agreed to join as ambassador for Tour de Forth. Josh has excelled with his attempts at various world cycling records, especially when he completed the North Coast 500 in just over 31 hours. 

“It takes lots of training, preparation, and a real determination to achieve that kind of record and I hope his inspiration will help a lot of our participants in both the Virtual challenge and to complete the Tour de Forth event on Sunday 6th June.”

To take part in the Virtual Tour de Forth, and sign-up for updates on the 2021 race plans, head to:

http://www.tourdeforth.com/

Lauriston Farm project looking for local people to get involved

Do you live in Muirhouse, Pilton or Drylaw? Would you like to be in our advisory group?

We are looking for people from the Muirhouse, Pilton and Drylaw areas to join the advisory group for the Lauriston Farm project.

The project seeks to transforming an existing farm into an urban food production and community hub that benefits, supports and regenerates the environment and all those connected to it.

The group will meet once a month to give input, insight, thoughts and advice on different aspects of the farm project as it progresses. 

In terms of time commitment, there will be an introductory meeting in late March and monthly meetings thereafter. (maximum one 2hr meeting per month).

If you would be interested in joining the group please e-mail:

edinburghagroecology@gmail.com

Lucky Leithers!

Two neighbours in Leith are celebrating today after learning they have scooped £30,000 each thanks to their postcode.

The windfall comes after EH6 8SF was announced as a winner with People’s Postcode Lottery on Saturday 20th March.

The winners chose to remain anonymous but their prizes will be paid into their bank accounts.

People’s Postcode Lottery ambassador Matt Johnson sent his well-wishes to the winners. He said: “Congratulations to our winners in Edinburgh today, what a fantastic surprise to start your weekend! I hope they go and enjoy their winnings and treat themselves to something special.”

People’s Postcode Lottery costs £10 a month to play and there are guaranteed winners every day. People play with their chosen postcode and are automatically entered into all draws.

A minimum of 32% of ticket sales goes directly to charities and players of People’s Postcode Lottery have helped raise over £700 million to date for thousands of good causes across Britain and internationally.

This draw was promoted on behalf of Postcode Justice Trust which supports organisations including Amnesty International, Helen Bamber Foundation and Thomson Reuters Foundation with regular grant funding.

£500,000 to support outdoor activities for children

Children in some of the country’s most deprived areas are to benefit from free organised outdoor play activities aimed at improving their health and wellbeing.

A total of £500,000 is being provided to expand the Outdoor Community Play Fund in 2021-22, which is administered by Inspiring Scotland.

In 2020-21 the fund distributed £380,000 to 23 play charities reaching more than 5,000 children in Scotland’s most deprived communities.

Children’s Minister Maree Todd said: “Protecting children’s right to play has been one of the key priorities in our decision making to suppress transmission of the virus. We understand the value of outdoor play for children’s wellbeing and resilience, as well as their physical and mental health.

“Children and families from more deprived areas can often find it more difficult to access organised outdoor activities, so I’m pleased that this additional funding will help even more children play outside in a safe and fun way.”

Karen Shepherd, Play Development Officer of Aberdeen Play Forum, who were recipients of funding in 2020/21, said: “A lot of parents told us that they and their children had been very isolated and had almost forgotten how to play and socialise with others. Many families do not have access to a garden or safe play space so had been deprived.

“The sessions we were able to put on were welcomed as they gave safe and structured opportunities for those involved, as well as giving parents ideas to engage positively with play at home.”

The financial support has been announced as Play Scotland has published an updated progress report on Scotland’s National Play Strategy.

The report highlights the growing body of evidence on the adverse impact of coronavirus (COVID-19) and the associated restrictions on children and young people’s wellbeing, resulting from changes to their daily lives including reduced opportunities for play and social interaction with their peers.

The report makes recommendations across eight broad areas:

• refresh the Play Strategy and ensure national and local leadership support a child’s right to play
• renew and develop the national and local commitment to outdoor play
• listen to children and young people and act on what they say
• ensure inclusion of all children and young people
• ensure cross sectoral and inter professional approaches to play are in place
• sustain and support play provision through adequate funding
• maintain a focus on playful learning and play in schools
• strengthen the play sector nationally and locally

Resources are also available on the Parent Club website to support outdoor play for all families.

World Sleep Day: Why sleeping naked could be more beneficial than you think

  • Study reveals two in five (40%) of us admit to not regularly getting a good night’s sleep 
  • Dr Sarah Brewer, a GP, shares the health benefits of sleeping in the nude 
  • New expert guide offers tips on how to get the best night’s sleep possible  

Now that summer has begun in earnest, research reveals why ditching your PJ’s before bed could be more beneficial than you think.  

In the summer months, the average household temperature in the UK rises to 20 degrees. With this in mind, online furniture retailer, Furniture Choice, polled the British public to find out how this could affect their sleeping habits, revealing that one in four (23%) Brits already choose to sleep in the nude, which doctors claim can result in significant health benefits.   

The study also found that 40% of Brits don’t generally have a good night’s sleep, with nearly a quarter (24%) stating they only get six hours of sleep a night – despite the recommended 7-9 hours.  

But the sleep issues don’t stop there as over a third (36%) reported waking up in the morning feeling tired, with a sore back (32%) and a sore neck (27%). 

Dr Sarah Brewer, a general practitioner, explains that sleeping in the nude may not cure those aches and pains, but it does have other significant health benefits to consider, especially during the summer months: “Sleeping naked means that your body remains cooler during the night, which is important as overheating is a common cause of disturbed sleep. 

“Being over-hot in bed by even 3-4 degrees changes brain-wave patterns, reduces the amount of time you spend in REM sleep, increases the chances of waking up and reduces deep sleep.”   

Dr Brewer states there are five key benefits of sleeping naked: 

  1. Aids weight loss  
    If sleep is disrupted from being too warm, your body produces more cortisol than usual, leading to an increased appetite. 
  1. Improves skin problems 
    Overheating at night can worsen many skin conditions, such as eczema, so sleeping naked can help prevent this. 
  1. Reduces risk of fungal skin infections 
    Candida yeast cells change from the superficial ‘harmless’ cell form, to invading threat form, when conditions are warm and moist. Sleeping naked and airing areas susceptible to thrush can lead to fewer recurrent Candida infections.  
  1. Improves relationships with significant other 
    Sleeping naked gives a sense of freedom and may help couples feel more loving. Humans are highly-tuned to the sight of bare skin, which acts as a signal for sexual arousal. 
  1. Improves male fertility   
    Testosterone hormone is secreted at night and rises in certain stages of sleep. If a man feels too hot and his sleep is disturbed as a result, his testosterone production may be reduced. Sleeping naked helps to promote a healthier sleep pattern, so normal testosterone production occurs. 

With this in mind, experts at Furniture Choice developed a comprehensive guide to help people get the best night’s sleep possible. To find out more, visit:

https://www.furniturechoice.co.uk/advice-and-inspiration/how-to-get-a-good-nights-sleep_a068  

Rebecca Snowden, Interior Style Advisor at Furniture Choice, said: “It’s shocking to see how many Brits aren’t currently getting a good sleep every night. Our bodies repair themselves during sleep so a good night’s rest is crucial to a happy and healthy life.

“If thinking more about your bedroom attire, or lack thereof, is one way of fixing your sleeping pattern this summer, we think it’s definitely worth trying for those struggling to get some shut-eye. 

“Staying away from blue-screen light a couple of hours before bed, and taking a bath, are also great ways to prepare our bodies for going to sleep. It’s also important to have a mattress and pillows that are designed to your requirements, ensuring you have a comfortable night’s sleep. Take a look at our sleep guide to get the most out of bedtime.” 

To find out even more about how to improve your night’s sleep with the correct mattress choice, please visit: 

https://www.furniturechoice.co.uk/advice-and-inspiration/the-definitive-mattress-buying-guide_a013 

Edinburgh signs up to the Kickstart scheme

More than 120,000 jobs for 16- to 24-year-olds have now been created through the government’s flagship Kickstart Scheme, with the UK Government making it even simpler for employers to join.

The Kickstart Scheme provides funding to create new job placements for 16- to 24-year-olds on Universal Credit who are at risk of long-term unemployment.

Employers of all sizes can apply for funding which covers 100% of the National Minimum Wage for 25 hours per week for a total of 6 months.

Chancellor Rishi Sunak said: “Young people are among the hardest hit in times like these, which is why we’re doing everything we can to ensure they’re not left without hope and opportunity”.

The City of Edinburgh Council has confirmed plans to take on employees using the Kickstart scheme. The council has identified placements within some of their services and are currently working across the Senior Management team to identify other opportunities which meet the conditions of the programme.

Lothian MSP Miles Briggs said: “It is very welcome news that Edinburgh City Council is getting on board with the Kickstart scheme. The scheme moving up a gear is pivotal to Scotland and the United Kingdom’s economic recovery from covid-19, providing many jobs for 16–24-year-olds.

“The scheme has removed the requirement that employers create a minimum of 30 vacancies to apply directly. This means that small businesses will be able to benefit from this and create greater opportunities for our young people.

“It is vital that we see a focus on job creation and this is yet another example of the UK government’s determination to put economic recovery at the forefront of recovery plans.

“Above all these policies are critical if our young people are to have a bright future. This is positive news and means that young Scots hit the hardest by the pandemic are given opportunities to start on a positive career path”.