Healthy Heart Tip: Keeping stress in check

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Keeping Stress in check

We’re coming up to a busy time of year, and if you find the lead-up to Christmas a little overwhelming, you are not alone. Stress is very personal and experienced differently by everyone.

The key is to recognise when you are feeling stressed and put things in place to reduce it before it gets too much.

There are many things you can do to manage stress and build resilience, so you cope better next time you find yourself feeling overburdened or in a stressful situation. Stress is linked to heart health because when we are feeling stressed, we can adopt unhealthy lifestyle habits which contribute to the development of heart diseases.

Here are three things to consider building into your routine to help keep stress at bay:

Prioritise your physical health

Getting enough sleep, eating a balanced diet, and ensuring we are physically active can help us deal with stress better and increase our resilience.

Research has shown that when we are sleep deprived, we report higher levels of stress, so ensuring you get seven to nine hours of sleep a night is essential.

These things can seem out of reach in the midst of stress, however, they can make a big impact so start small, making little, sustainable changes.

Spend time in nature

There is a growing body of evidence to suggest that spending time in nature can reduce our perceived stress levels and increase our overall wellbeing.

Similarly, bringing nature indoors can help you feel less stressed, so think about getting some houseplants to take care of.

You can tick two things off your stress-buster list by taking part in some movement in a green space, such as going for a jog or brisk walk in your local park.

Get creative

Spending time doing activities you enjoy can give you a much-needed break from daily life, and doing something creative that requires your concentration can give your mind some quiet time.

Think about starting a new hobby such as pottery, knitting or even block printing. We have recently partnered with the Indian Block Printing Co. to create a block printing tea towel kit which would be a great first crafty project to start with.

Scots mum celebrates Online Safety Act becoming law

  • The Online Safety Act became law last week
  • Abuse survivors, young people and bereaved families – including Scottish mum Ruth Moss, join NSPCC Chief Executive and head of Ofcom to mark momentous achievement
  • NSPCC says children and young people must be central to implementation and call for bold and ambitious regulation
  • Pictures available of installation outside Parliament thanking 147,000 campaigners who backed the legislation

Young people, abuse survivors and bereaved families celebrated the Online Safety Act becoming law at an NSPCC reception in Parliament yesterday.

After years of campaigning, legislation that will put a legal duty on tech companies to protect children from sexual abuse and harmful material on social media sites, gaming apps and messaging services was given Royal Assent on Thursday.

Ruth Moss, a member of the Bereaved Families for Online Safety – who were integral in achieving stronger protection for children in the legislation, joined fellow campaigners who have worked tirelessly for new laws that will protect children online, politicians, civil society and regulators to welcome the legislation.

Ruth’s daughter Sophie Parkinson tragically took her own life in March 2014 when she was only 13 years old after she was exposed to harmful content online.

Sophie was self-harming and viewing self-harm and suicide content from the age of 12. She had also had online relationships with older men and looked at violent pornography.

Ruth, a nurse from Dalkeith near Edinburgh, said: “For at least two years, we struggled to keep Sophie safe online.

“In spite of removing devices, restricting internet use, implementing parental controls and having conversations about internet safety, these were not enough to prevent her from being exposed to content that promoted self-harm, suicide and dark, graphic, harmful material. She managed to view violent pornography and have online conversations with adult male strangers.

“Complaining to internet and social media companies was either impossible or futile. As parents, it felt like one step forward and two steps back, especially when balancing her need to use the internet for school and controlling her use. We quickly realised that parents alone can’t control what their child sees on the internet.

“The impact of Sophie viewing this harmful material was a deterioration in her existing mental health struggles, with devastating consequences. We will never truly recover from her death, and it is rightly every parent’s worst nightmare.

“This legislation is a good first step. It sends a message to tech companies that safety should not be compromised for the sake of profit and that tech companies can’t deny responsibility for keeping their service users safe on their websites.

“In my opinion, the enforcement of the bill is key. This will be challenging. It will require Ofcom going up against some of the most powerful and influential organisations in the world. Ofcom will have a difficult job.”

Young people who campaigned with the NSPCC and a mum whose daughter was sexually abused on social media, spoke at the event. They joined the NSPCC Chief Executive Sir Peter Wanless and Ofcom Chief Executive Dame Melanie Dawes who will be responsible for the Act’s implementation.

The event was chaired by Sajid Javid MP who was Home Secretary when regulation to help protect children online was first promised by the Government in 2018, following the launch of the NSPCC’s Wild West Web campaign.

At the reception there was a clear focus on ensuring young people’s voices and experiences are central to the implementation of the Online Safety Act, so it results in meaningful change for children as soon as possible.

The event came as Ofcom prepares to set out the rules which tech companies will have to follow to tackle child sexual abuse and protect children from harmful material.

The codes of practice will be consulted on before being implemented, but those at the event were united in their expectation that tech companies should not wait to begin putting concrete measures in place to make their sites safe by design for children.

Sir Peter Wanless, NSPCC Chief Executive, said: “It was an honour to bring together so many people from different walks of life whose campaigning and dedication has helped make the Online Safety Act possible.

“I want to particularly thank everyone who has been impacted by online abuse and unimaginable harm who have campaigned selflessly to help protect others.

“While we rightly celebrated today, it was also a catalyst towards working together to ensure the legislation results in the protections online children desperately need.

“We look forward to seeing the landmark Act implemented with bold ambition to ensure there is a rigorous focus on children as regulation comes into force.”

Dame Melanie Dawes, Ofcom’s Chief Executive, said: We’re grateful for all the hard work that went into getting these new laws onto the statute books. It means we now have regulation that will make a real difference in creating a safer life online for people – particularly children – in the UK. This is a big job, and we’re ready, but we won’t be doing it alone.

 “Young people’s voices have shaped the foundations, and now we want to hear from them again to make sure we get the technical detail right. Next week, we’ll be consulting on the specific measures that tech firms can take to protect their users from illegal harms online, including child sexual abuse and grooming, and pro-suicide content.”

Technology Secretary Michelle Donelan said: “I am immensely proud of the work that has gone into the Online Safety Act from its very inception to it becoming law.

“At the heart of this Act is the protection of children. I would like to thank the campaigners, parliamentarians, survivors of abuse and charities including the NSPCC, that have worked tirelessly, not only to get this Act over the finishing line, but to ensure that it will make the UK the safest place to be online in the world.”

Many volunteers with lived experience of abuse who have campaigned with the NSPCC for robust legislation also joined the reception.

The NSPCC set up an installation outside the Houses of Parliament thanking the over 147,000 campaigners who backed the legislation. The charity has released a video with young people welcoming the Online Safety Act.

Fa-boo-lous! Shoppers’ ‘spirits’ lifted on Halloween

The ‘fa-boo-lous’ team at one of Scotland’s largest shopping malls, The Centre, Livingston lifted shoppers ‘spirits’ on Halloween, leaving them ‘under their spell’ with ‘pumpkin’ to talk about! 

Donned in different scary outfits they embarked on a walkabout during their lunch hour handing out sweets to shoppers en route.

They also popped into to their retailers, with many of them joining in the dressing up fun.

The team re-fueled halfway around the mall at the recently opened Dnisi café for a well-earned witches brew. 

Patrick Robbertze, Centre Director at The Centre, Livingston, said: “We had such great fun with our shoppers on our Halloween tour of the mall.  

“It really brought a smile to people of all generations and our retailers too!

NHS Scotland launches national Menopause and Menstrual Health Workplace Policy

Measures to support women experiencing difficult menopause or menstrual health symptoms in the workplace are being introduced by NHS Scotland across their workforce.

As one of the medium term actions in the Women’s Health Plan, the policy reflects recommendations from a study of NHS employees by Professor Kathleen Riach, supported by the Scottish Government.

The new policy aims to create an environment where women feel confident in raising health issues so solutions can be put in place.

Minister for Women’s Health Jenni Minto said: “It’s important to foster a culture of awareness and compassionate management in the workplace so women feel confident and comfortable in raising issues around their menopause or menstrual health.

“NHS Scotland’s policy will recommend a number of measures that will make work life easier such as flexible breaks and working arrangements.  

“This is a positive example of an employer taking proactive steps to reduce barriers to women’s health in the workplace and we hope it promotes equivalent efforts across the public, private and third sectors.”

Professor Kathleen Riach said: “NHS Scotland’s new Menopause and Menstrual Health Workplace Policy marks a vital step in ensuring all employees are valued, supported, and recognised as an integral part of the country’s workforce, no matter their age or stage of their reproductive lives.

“Healthier women mean a healthier economy. By identifying and scaling some of the best practice currently existing across the NHS Scotland workforce, as well as introducing new evidence-based practises, this policy will ensure the menstrual status of women is no barrier to jobs and careers in healthcare.”

Women’s health plan – gov.scot (www.gov.scot)

NHS Scotland National Menopause and Menstrual Health Workplace Policy

Tree Time at Gyle Shopping Centre

Our first Free Tree Giveaway event will be taking place this week!

You can find us at Gyle Shopping Centre on Friday 3rd November and Saturday 4th November! Just drop-in at anytime between 10am – 2pm to pick your free garden tree.

Gyle Shopping Centre

The City of Edinburgh Council

The Woodland Trust Scotland

Alba Trees Ltd

Friends of the Gyle Park

#FreeTrees#

TreeGiveaway

#EdinburghTrees

#GardenTrees

#EdinburghMillionTreeCity

Police Scotland hails ‘world leading’ homicide detection rate

Every homicide committed in Scotland since 2013 has been detected by Police Scotland, new figures have confirmed.

In 2022-23, all 52 homicides committed in Scotland were detected.

Latest statistics from Scottish Government, published yesterday, show the number of homicides committed in Scotland continues to reduce.

Police Scotland’s 100 per cent homicide detection rate means that every one of the 605 murders committed since the inception of the single national service in 2013, has been solved.

In addition, a significant number of ‘cold cases’, some committed many decades ago, have also been detected with the culprits identified, often using the latest technologies, and brought to trial. These have included the murders of Brenda Page (1978) and Renee MacRae (1976).

Detective Chief Superintendent Paul Livingstone, Head of Major Crime, said: “Every murder is a tragedy for individuals, families, and local communities.

“Our dedicated murder investigators bring a high level of professional practice, compassion, competence and commitment to each investigation. As a single national service we are able to bring a consistent approach, working with partners, to every investigation.

“We hope this commitment gives the public confidence in their police service.

“The pursuit of justice, regardless of the passage of time, is a core duty of policing and central to public confidence and police legitimacy. We apply the same level of commitment and professionalism to unresolved cases from the past, to provide answers and justice for families, even after decades.”

The Scottish Government Homicide Statistics can be found here.

Increased fees for NHS dentists

New payment system to expand services comes into force

 NHS dental teams will receive increased fees under a new payment structure from today (1 November) to help them to provide a comprehensive range of NHS care and treatment.

Examinations will continue to be free for all patients, with pregnant and new mothers, those claiming certain benefits, and the under 26s remaining exempt from treatment charges – around a quarter of all adult NHS dental patients.

A new awareness campaign called Brush Up will help people know where to get information and help to meet the costs.

For dentists, the new fee structure will streamline payments, cut bureaucracy and give them greater authority over the treatments offered.

In line with guidance from the National Institute for Health and Care Excellence (NICE), dentists will now also be able to advise patients on how often they need check ups based on their oral health, rather than everyone being seen every six months.

Public Health Minister Jenni Minto said: “Our aim with this payment reform is to incentivise dentists to remain in the NHS, provide long term sustainability to the sector, and improve access for patients.

“Replacing the existing fees with a new improved set will allow dentists to provide a full range of NHS care and treatment, while those unable to pay will continue to get help.

“All patients will continue to receive free NHS dental examinations and I want to reassure those who are exempt from NHS dental charges – including children and young people under 26, and those on certain benefits – they will continue to receive free care and treatment. People on a low income are also eligible for support, details of which can be found on NHS Inform.”

Supporting the Brush Up campaign, Chair of the General Dental Council, Lord Toby Harris, said: “It’s important that everyone knows what to expect from dental healthcare. Dental professionals across the UK understand that patients’ interests must come first.

“They also know that this principle is woven through their professional standards. Everyone should have confidence that the whole dental team will continue to prioritise patients’ interests.”

Samhuinn lights up Edinburgh

REVELRY AND JOY IN HOLYROOD PARK FOR SAMHUINN FIRE FESTIVAL 

THOUSANDS of revellers gathered at Holyrood Park last night to take part in an ancient Celtic celebration to observe the end of the warmer months, and welcome in the start of the winter season.

Samhuinn Fire Festival is inspired by the Celtic tales of the turning of the wheel. Witness the epic battle between the Summer and Winter Kings unfold as the Cailleach prepares for transition into winter. 

More than 5,000 people gathered at Holyrood Park, in the centre of the city to watch the revelries and welcome in the colder season. We were very grateful for the break in wind and rain that seems to persist over Edinburgh at this time for a moment that we could collectively take to celebrate the turning of the wheel into the winter months. 

Sammi Searle, Chair of Beltane Fire Society, said: “Last night’s Samhuinn Fire Festival was truly spectacular and a hearty welcome to the winter season.

“Our festivals are living, breathing entities that bring together both the community and the landscape and it’s always so inspiring to see how our incredible volunteers come together as the seasons turn to unite us all with their passion and talent.

“Enormous and heartfelt thanks go out to everyone involved who gave it their all and made this night so special, and to our audience who never fail in helping us create such a magical atmosphere. We hope this was truly a night to remember.“ 

The modern Samhuinn Fire Festival has been running since 1988 and is the autumn and winter counterpart to Beltane Fire Festival, which is held at Calton Hill on 30th April.

The events are immersive experiences, which involve modern re-imaginings of ancient Celtic festivals to mark the turning seasons, and the turning of the wheel. 

The Beltane Fire Society is a charity run by volunteers, dedicated to marking the fire festivals of the ancient Celtic calendar and keeping traditional Scottish skills of street theatre, music and pageantry alive.

PICTURES: Alessandra Fais, Clarissa Gurd, Matt Scott, Beltane Fire Society

Experts convene for day one of first global AI Safety Summit

  • The US, France, Singapore, Italy, Japan and China among nations confirmed to attend Bletchley Park Summit
  • historic venue will play host to crucial talks around risks and opportunities posed by rapid advances in frontier AI
  • Secretary of State Michelle Donelan to call for international collaboration to mitigate risks of AI

Leading AI nations, businesses, civil society and AI experts will convene at Bletchley Park today (Wednesday 1 November) for the first ever AI Safety Summit where they’ll discuss the global future of AI and work towards a shared understanding of its risks.

Technology Secretary Michelle Donelan will open the event by welcoming an expert cast list before setting out the UK government’s vision for safety and security to be at the heart of advances in AI, in order to enable the enormous opportunities it will bring.

She will look to make progress on the talks which will pave the way for a safer world by identifying risks, opportunities and the need for international collaboration, before highlighting consensus on the scale, importance and urgency for AI opportunities and the necessity for mitigating frontier AI risks to unlock them.

The historic venue will play host to the landmark 2-day summit, which will see a small, but focused group comprising of AI companies, civil society and independent experts gather around the table to kickstart urgent talks on the risks and opportunities posed by rapid advances in frontier AI – especially ahead of new models launching next year, whose capabilities may not be fully understood.

The US, France, Germany, Italy, Japan and China are among nations confirmed as attendees at the AI Safety Summit. Representatives from The Alan Turing Institute, The Organisation for Economic Cooperation and Development (OECD) and the Ada Lovelace Institute are also among the groups confirmed to attend, highlighting the depth of expertise of the delegates who are expected to take part in crucial talks.

As set out by Prime Minister Rishi Sunak last week, the summit will focus on understanding the risks such as potential threats to national security right through to the dangers a loss of control of the technology could bring. Discussions around issues likely to impact society, such as election disruption and erosion of social trust are also set to take place.

The UK already employs over 50,000 people in the AI sector and contributes ​​£3.7 billion to our economy annually. Additionally, the UK is home to twice as many AI companies as any other European country, and hundreds more AI companies start up in the UK every year, growing our economy and creating more jobs. 

As such, day one of the summit will also host several roundtable discussions dedicated to improving frontier AI safety with key UK based developers such as Open-AI, Anthropic and UK based Deepmind. Delegates will consider how risk thresholds, effective safety assessments, and robust governance and accountability mechanisms can be defined to enable the safe scaling of frontier AI by developers.

Secretary of State for Technology, Michelle Donelan MP said: “AI is already an extraordinary force for good in our society, with limitless opportunity to grow the global economy, deliver better public services and tackle some of the world’s biggest challenges.

“But the risks posed by frontier AI are serious and substantive and it is critical that we work together, both across sectors and countries to recognise these risks.

“This summit provides an opportunity for us to ensure we have the right people with the right expertise gathered around the table to discuss how we can mitigate these risks moving forward. Only then will we be able to truly reap the benefits of this transformative technology in a responsible manner.”

Discussions are expected to centre around the risks emerging from rapid advances in AI, before exploring the transformative opportunities the technology has to offer – including in education and areas for international research collaborations.  

The Secretary of State will be joined by members of the UK’s Frontier AI Taskforce – including its Chair, Ian Hogarth – which was launched earlier this year to evaluate the risks of frontier AI models, and by representatives from nations at the cutting-edge of AI development.

They will also look at what national policymakers, the international community, and scientists and researchers can do to manage the risks and harness the opportunities of AI to deliver economic and social benefits around the world.

Day one will conclude with a panel discussion on the transformative opportunities of AI for public good now and in the long-term, with a focus on how it can be used by teachers and students to revolutionise education.

Technology Secretary Michelle Donelan will also take to the podium to deliver closing remarks to delegates, before the curtain falls on what is hoped will be an historic first day of the first ever global AI Safety Summit.

AI Summit is dominated by Big Tech and a “missed opportunity”

  • More than 100 UK and international organisations, experts and campaigners sign open letter to Rishi Sunak
  • Groups warn that the “communities and workers most affected by AI have been marginalised by the Summit.”
  • “Closed door event” is dominated by Big Tech and overly focused on speculative risks instead of AI threats “in the here and now”- PM told
  • Signatories to letter include leading human rights organisations, trade union bodies, tech orgs, leading academics and experts on AI

More than 100 civil society organisations from across the UK and world have branded the government’s AI Summit as “a missed opportunity”.

In an open letter to Prime Minister Rishi Sunak the groups warn that the “communities and workers most affected by AI have been marginalised by the Summit” while a select few corporations seek to shape the rules.

The letter has been coordinated by the TUC, Connected by Data and Open Rights Group and is released ahead of the official AI Summit at Bletchley Park on 1 and 2 November. Signatories to the letter include:

  • Major and international trade union confederations – such as the TUC, AFL-CIO, European Trade Union Confederation, UNI Global, International Trade Union Confederation representing tens of millions of workers worldwide
  • International and UK human rights orgs – such as Amnesty International, Liberty, Article 19, Privacy International, Access Now
  • Domestic and international civil society organisations – such as Connected by Data, Open Rights Group, 5 Rights, Consumers International.
  • Tech community voices – such as Mozilla, AI Now Institute and individuals associated to the AI Council, Alan Turing Institute & British Computing Society
  • Leading international academics, experts, members of the House of Lords

Highlighting the exclusion of civil society from the Summit, the letter says: “Your ‘Global Summit on AI Safety’ seeks to tackle the transformational risks and benefits of AI, acknowledging that AI “will fundamentally alter the way we live, work, and relate to one another”.

Yet the communities and workers most affected by AI have been marginalised by the Summit.

The involvement of civil society organisations that bring a diversity of expertise and perspectives has been selective and limited.

This is a missed opportunity.”

Highlighting the Summit’s lack of focus on immediate threats of AI and dominance of Big Tech, the letter says: “As it stands, the Summit is a closed door event, overly focused on speculation about the remote ‘existential risks’ of ‘frontier’ AI systems – systems built by the very same corporations who now seek to shape the rules.

For many millions of people in the UK and across the world, the risks and harms of AI are not distant – they are felt in the here and now.

“This is about being fired from your job by algorithm, or unfairly profiled for a loan based on your identity or postcode.

People are being subject to authoritarian biometric surveillance, or to discredited predictive policing.

Small businesses and artists are being squeezed out, and innovation smothered as a handful of big tech companies capture even more power and influence.

To make AI truly safe we must tackle these and many other issues of huge individual and societal significance. Successfully doing so will lay the foundations for managing future risks.

Calling for a more inclusive approach to managing the risks of AI, the letter concludes: “For the Summit itself and the work that has to follow, a wide range of expertise and the voices of communities most exposed to AI harms must have a powerful say and equal seat at the table. The inclusion of these voices will ensure that the public and policy makers get the full picture.

In this way we can work towards ensuring the future of AI is as safe and beneficial as possible for communities in the UK and across the world.”

Senior Campaigns and Policy Officer for Connected by Data Adam Cantwell-Corn said: ““AI must be shaped in the interests of the wider public. This means ensuring that a range of expertise, perspectives and communities have an equal seat at the table. The Summit demonstrates a failure to do this.

“The open letter is a powerful, diverse and international challenge to the unacceptable domination of AI policy by narrow interests.

“Beyond the Summit, AI policy making needs a re-think – domestically and internationally – to steer these transformative technologies in a democratic and socially useful direction.”

TUC Assistant General Secretary Kate Bell said: “It is hugely disappointing that unions and wider civil society have been denied proper representation at this Summit.

“AI is already making life-changing decisions – like how we work, how we’re hired and who gets fired.

“But working people have yet to be given a seat at the table.

“This event was an opportunity to bring together a wide range of voices to discuss how we deal with immediate threats and make sure AI benefits all.

“It shouldn’t just be tech bros and politicians who get to shape the future of AI.”

Open Rights Group Policy Manager for Data Rights and Privacy Abby Burke said: ““The government has bungled what could have been an opportunity for real global AI leadership due to the Summit’s limited scope and invitees.

“The agenda’s focus on future, apocalyptic risks belies the fact that government bodies and institutions in the UK are already deploying AI and automated decision-making in ways that are exposing citizens to error and bias on a massive scale.

It’s extremely concerning that the government has excluded those who are experiencing harms and other critical expert and activist voices from its Summit, allowing businesses who create and profit from AI systems to set the UK’s agenda.”

The full letter reads:

An open letter to the Prime Minister on the ‘Global Summit on AI Safety’

Dear Prime Minister,

Your ‘Global Summit on AI Safety’ seeks to tackle the transformational risks and benefits of AI, acknowledging that AI “will fundamentally alter the way we live, work, and relate to one another”.

Yet the communities and workers most affected by AI have been marginalised by the Summit.

The involvement of civil society organisations that bring a diversity of expertise and perspectives has been selective and limited.

This is a missed opportunity.

As it stands, the Summit is a closed door event, overly focused on speculation about the remote ‘existential risks’ of ‘frontier’ AI systems – systems built by the very same corporations who now seek to shape the rules.

For many millions of people in the UK and across the world, the risks and harms of AI are not distant – they are felt in the here and now.

This is about being fired from your job by algorithm, or unfairly profiled for a loan based on your identity or postcode.

People are being subject to authoritarian biometric surveillance, or to discredited predictive policing.

Small businesses and artists are being squeezed out, and innovation smothered as a handful of big tech companies capture even more power and influence.

To make AI truly safe we must tackle these and many other issues of huge individual and societal significance. Successfully doing so will lay the foundations for managing future risks.

For the Summit itself and the work that has to follow, a wide range of expertise and the voices of communities most exposed to AI harms must have a powerful say and equal seat at the table. The inclusion of these voices will ensure that the public and policy makers get the full picture.

In this way we can work towards ensuring the future of AI is as safe and beneficial as possible for communities in the UK and across the world.

XL Bully type dogs to be banned

From 31 December 2023 breeding, selling, advertising, rehoming, abandoning and allowing an XL Bully dog to stray will be illegal

New laws banning XL Bully type dogs have been laid in Parliament today, as the Government adds the breed to the list of dogs banned under the Dangerous Dogs Act.

The announcement fulfils the Government’s pledge to put in place laws to ban the breed by the end of the year and protect the public following a concerning rise in fatal attacks.

Under the new rules, which come into force at the end of the year, it will be illegal to breed, sell, advertise, exchange, gift, rehome, abandon or allow XL Bully dogs to stray in England and Wales.

From this date, these dogs must be kept on a lead and muzzled in public. Owners of XL Bully dogs are recommended to start training their dog to wear a muzzle and to walk on a lead ahead of the legal restrictions coming into force.

Breeders have also been told to stop mating these types of dogs from now in preparation of it being a criminal offence to sell or rehome these dogs.

From 1 February 2024 , it will then become illegal to own an XL Bully dog if it is not registered on the Index of Exempted Dogs. By staggering these two dates, current owners of this breed will have time to prepare for these new rules.

Owners who wish to keep their dogs will have until the end of January to register them and will be forced to comply with strict requirements. As well as being muzzled and kept on a lead in public, these dogs must also be microchipped and neutered.

Dogs under one year when the ban comes in must be neutered by the end of the year, older dogs must be neutered by the end of June.

From 1 February, owners without a Certificate of Exemption face a criminal record and an unlimited fine if they are found to be in possession of an XL Bully type, and their dog could be seized.

Environment Secretary Thérèse Coffey said: “We are taking quick and decisive action to protect the public from tragic dog attacks and today I have added the XL Bully type to the list of dogs prohibited under the Dangerous Dogs Act.  

“It will soon become a criminal offence to breed, sell, advertise, rehome or abandon an XL Bully type dog, and they must also be kept on a lead and muzzled in public. In due course it will also be illegal to own one of these dogs without an exemption.

“We will continue to work closely with the police, canine and veterinary experts, and animal welfare groups, as we take forward these important measures.”

Owners may choose to have their dog put to sleep by a vet, with compensation provided to help with these costs. Further details on how to apply for compensation and the evidence required to make a claim will be provided soon.  

As part of the process, the definition of the ‘XL Bully’ breed type has also been published today. This follows meetings of an expert group, convened by the Environment Secretary and made up of police, local authority, vets and other animal welfare experts to help define the breed. The definition provides clear assessment criteria for owners and enforcement authorities and is a requirement under the Dangerous Dogs Act in order to deliver the ban.

Owners can access the most up to date information on what action they need to take and when on this dedicated page, Prepare for the ban on XL Bully dogs – GOV.UK (www.gov.uk).

Owners whose dogs are dangerously out of control are already breaking the law, and the enforcement authorities have a full range of powers to apply penalties to them. Under the Dangerous Dogs Act, people can be put in prison for up to 14 years, be disqualified from ownership or their dangerous dogs can be euthanised.