Uncategorized – Page 172 – The NEN

Nurse who had two ‘pandemic’ babies urges mums-to-be to get vaccinated

A Glasgow nurse who has had two babies during the pandemic, is urging other mums-to-be to follow her lead and get their COVID vaccinations.

Ali Hair, who is a nurse on a surgical ward at the Queen Elizabeth University Hospital is mum to Solomon (17 months) and three-month-old Iris.

When she was pregnant with her son there were no vaccines available but Ali jumped at the chance to get one in January 2021. She had her second in March when she was a few weeks pregnant with Iris, followed by her booster in September.

Ali said: “Pregnancy is a very worrying time, but even more so in a pandemic. But I had no hesitation in getting my vaccinations, to protect me, my baby, my family and of course my patients. It’s not new technology; we have had flu jags for years. It’s just a different vaccine and there is strong evidence behind it.

“Pregnant women are at risk of becoming sicker with the virus than other women of the same age and many have been hospitalised. Some have even had to be delivered early and that’s never something you want.

Baby Iris was born on 4 November and Ali started tandem breastfeeding her two babies.

Ali said: “I’m not sure if that was the reason but myself and the babies managed to escape catching COVID at Christmas when our whole family got together. My partner Christopher also escaped it. Twelve out of sixteen people got it, but we were fine.

“I do understand why some women may have reservations as pregnancy is a worrying time, but it was the right decision for me and my family and made me feel protected.”

NHSGGC Director of Public Health, Linda de Caestecker said: “We encourage all pregnant women to get their vaccinations – it’s the best protection you can get for you and your baby.

“The vaccine is safe for women at any stage of pregnancy or breastfeeding so please come forward for jabs if not already protected.”

‘Green’ Freeport for Leith?

Scottish and UK Governments reach agreement

A partnership agreement to establish two ‘Green’ Freeports in Scotland has been reached between Scottish and UK Ministers.

Following ‘robust’ discussions in recent months, both governments have agreed:

to establish a joint applicant prospectus, with Ministers and officials from both the Scottish and UK Government having an equal say throughout the assessment and selection process
that applicants in Scotland are required to contribute towards a just transition to net-zero emissions by 2045, delivering net-zero benefits and creating new green jobs
that applicants in Scotland are required to set out how they will support high-quality employment opportunities that offer good salaries and conditions, and how fair work practices will be embedded in the green freeport area

Ministers have agreed that a joint offer set out in a prospectus offers the maximum benefits for the Scottish economy as both governments will be able to deliver tax reliefs and other incentives through a combination of devolved and reserved powers.

As a result of the recent negotiations, UK Ministers are expected to provide up to £52 million in seed funding to help establish Green Freeports in Scotland which is in line with funding offered to Freeports across England.

Economy Secretary Kate Forbes said: “I am pleased we have been able to reach an agreement on a joint approach that recognises the distinct needs of Scotland’s economy and enshrines the Scottish Government’s commitment to achieving net-zero and embedding fair work practices through public investment.

“The Scottish Government will have an equal say on all bids, and will expect bidders to adhere to fair work practices including payment of the Real Living Wage.

“Scotland has a rich history of innovative manufacturers and so as we look to grasp the many opportunities of achieving net-zero, the establishment of internationally competitive clusters of excellence will help us create new green jobs, deliver a just transition and support our economic transformation.

“We can only seize Scotland’s economic potential if we create secure, sustainable and satisfying jobs that also help build a fairer, more prosperous economy for everyone. That is my absolute priority and establishing Green Freeports will be integral to achieving this.”

Secretary of State Michael Gove said:  “This is a truly exciting moment for Scotland, and I am delighted we will be working together with the Scottish Government to set up two new Green Freeports.

“Green Freeports help inject billions into the local economy, while levelling-up by creating jobs for local people, and opportunities for people all over the UK to flourish. 

“By collaborating using opportunities like Green Freeports we can work to level-up the whole of the UK and bring benefits and opportunities to communities that need it most.”

The term ‘Green Freeports’ reflects the Scottish Government’s distinctive net zero aspirations. The UK Government will continue to use the term ‘Freeports’ for its programme in the rest of the UK.

Forth Ports – which owns and operates seven ports on Scotland’s East coast and the Port of Tilbury, which is part of the recently-announced Thames Freeport – has issued a statement following the announcement.

Stuart Wallace, Chief Operating Officer at Forth Ports, said: “We welcome the announcement by the UK and Scottish governments of the forthcoming bid process for two Green Freeports in Scotland and confirm that we plan to participate in this process.

“A Firth of Forth Green Freeport will catalyse the decarbonisation of Scotland’s major industrial cluster, creating 50,000 new, high-quality jobs in renewable energy, manufacturing, sustainable fuels and construction.

“Building on our first-hand experience of freeports, we plan to create an ambitious set of programmes to harness the regeneration benefits of this economic policy.

“The legacy of our green freeport will be the creation of large-scale green manufacturing industries with significant export potential and a sustainable fuel cluster, alongside major upgrades to infrastructure and skills development among young adults to ensure a Team Scotland approach as the UK transitions to a decarbonised future.”

Lauriston farm site to be transformed by Unexpected Garden

The site will be one of 12 Unexpected Gardens around Scotland as part of creative arts programme Dandelion, showing that even the unlikeliest of places can bloom

Gardens are set to transform unexpected places in Edinburgh as it’s announced today, Edinburgh Agroecology Coop (EAC) will be partnering with creative arts programme, Dandelion,to grow an Unexpected Garden within Lauriston Farm.

Commissioned by EventScotland and funded via the Scottish Government, Dandelion is Scotland’s contribution to UNBOXED: Creativity in the UK, a nationwide programme of creative events and engagement.

Driven by the concept of ‘Sow, Grow, Share’ – not just food but ideas, music, scientific knowledge, and community – Dandelion takes a unique approach to growing.

Bringing together artists, scientists, performers, and technologists to present events and programmes throughout Scotland, including the Unexpected Gardens, Dandelion will culminate in hundreds of harvest celebrations later this year.

Bringing new life to community libraries, car parks and even tidal sites from the Western Isles to the Borders, the Unexpected Gardens are set to be a highlight of Dandelion, taking place from April to September 2022.

The 100-acre Edinburgh site will give members of the EAC and volunteers to the site the opportunity to experiment with farming practices and nurture the indigenous and existing plants, while creating a magnificent portal to Lauriston Farm. The EAC will work closely with North Edinburgh Arts on the project as they invite residents and wider communities to come together to learn and grow.

A spokesperson for Lauriston Farm said: “Lauriston Farm is delighted to be part of this nationwide project that celebrates the diversity of growing, people and places.

“Having the opportunity and support to create a unique garden and cultural programme that connects community, art and food is fantastic and enhances pathways for creative engagement in the farm.

“We’re looking forward to welcoming lots of people to explore and participate in the garden and activities at the farm.”

Other sites include Findhorn Bay Arts’ gardens in the centre of Forres, the unique garden will respond to the town’s main square and multiple alleys, promoting the growing of mushrooms which will thrive in the dark shadowy entryways. Also in the Highlands, arriving to sites across Caithness, Lyth Arts Centre’s Garden will roll off a trailer and become home to a performance and workshop space.

In Fife, the Leven Programme will convert the car park of The Centre – a community space – into a garden site. While Cove Park in Argyll will look to the water as they use tidal sites in Loch Long and Gare Loch to focus on food and flora native to the area such as sea buckthorn and seaweed.

Elsewhere in Scotland, RIG Arts will take over a site behind South West Library in Greenock, Taigh Chearsabhagh in Uist, Fèis Rois in Alness, The Stove Network and Stranraer Development Trust, Alchemy Film & Arts in the Borders and a partnership of organisations in Dundee are also dusting off their green fingers to get involved!

Neil Butler, Festival and Events Director said: “We’re excited to announce today the locations of our Unexpected Gardens. We look forward to watching each of the gardens come to life as they grow and hope that their programme of events succeeds in bringing people together.

“Sustainability lies at the heart of our programme, and we can’t wait to see people from all over Scotland sowing, growing and sharing food, music, ideas.”

Each Unexpected Garden will host a programme of events unique to each location throughout the summer, programmed by a creative producer. A local Musician in Residence will also be appointed to each site, with applications now open, to create a new piece of work to be presented at the culminating Harvest event in September. Lauriston Farm is one of 10 sites currently taking applications for the role, for more information, and to apply please go to dandelion.scot/opportunities

Additionally, the gardens will be visited by Dandelion’s specially designed Cubes of Perpetual Light, part-artwork, part-miniature vertical farms, the cubes will grow hundreds of seedlings under LED light, showcasing the latest technological innovation in horticulture.

Fiona Dalgetty, Futures Director, said: “As part of Dandelion, we’re excited to work with a local musician or band who will help provide the soundtrack to our harvest. Our Musician in Residence role is a great opportunity for artists who are passionate about the environment and the climate crisis to share their voice. Music has the fantastic ability to forge emotional connection and unify people from all walks of life and hopefully create an understanding of the environmental challenges facing our times.”

Marie Christie, Head of Development at Event Scotland said: “We are thrilled to see that gardens across the whole of Scotland will be enjoyed by local people and visitors as part of the Dandelion programme throughout this year. It’s wonderful to be part of a project that celebrates such creativity and aims to connect with the widest range of audiences and participants.”

Dandelion is one of 10 major creative projects commissioned as part of UNBOXED: Creativity in the UK, which is taking place across England, Northern Ireland, Scotland and Wales in 2022. The UK’s most ambitious showcase of creative collaboration includes free large-scale events, installations and globally accessible digital experiences, and an extensive learning programme, which aims to reach millions of schoolchildren. Five other projects from the UNBOXED programme will present activities in Scotland, in addition to Dandelion.

UNBOXED’s Chief Creative Officer, Martin Green said: “UNBOXED celebrates creativity in its widest sense, placing it at the heart of people’s everyday lives, as Dandelion is doing across Scotland this summer. As a project, Dandelion is literally about sowing seeds for the future, which we hope will inspire local communities and the next generation. It’s part of a programme of five brilliant projects taking place in Scotland as part of UNBOXED this year, which combine art, science and tech, offering amazing events and experiences for everyone.”

To find out more about your local ‘edible garden’ visit: dandelion.scot

The full programme of events at each garden will be released in Spring.

Dandelion
April – September 2022
dandelion.scot

UNBOXED: Creativity in the UK

March 1 – October 2, 2022
Unboxed2022.uk

Proposals to restrict fireworks to be examined by MSPs

Plans announced by the Scottish Government to restrict the public’s use of fireworks will be considered by the Scottish Parliament’s Criminal Justice Committee.

A call for views launches today to gather views on the proposals from the public and stakeholders. The results of this work will be used to inform MSPs on the Committee as they consider whether the proposals should be changed in any way, and ultimately passed into law.

Plans set out by the Scottish Government would affect the categories of fireworks commonly bought by the public for use at home. Usually to mark cultural events, celebrations and milestones, such as Bonfire Night, Diwali, birthdays, New Year and Chinese New Year.

The Government says that these changes should reduce misuse of fireworks, as well as help those adversely affected by them, such as pet owners, and those with additional needs.

Under the proposed measures:
• The dates fireworks can be sold in shops would be limited to those periods around major events (amounting to a total of 37 days a year);
• Dates the public could legally use fireworks would be similarly restricted;
• Anyone using these types of fireworks would need special training, and a fireworks licence
• Councils could create “control zones” where most types of fireworks would not be allowed (even on private land);
• The police would have new powers to search for and seize fireworks.

Speaking as the call for views launched, Committee Convener, Audrey Nicoll MSP, said: “We know that for many people and communities, fireworks are a dangerous nuisance – though we know some families enjoy them safely.

“As a Committee, we will be examining whether the Scottish Government’s plans strike the right balance, and are likely to be effective in reducing misuse of fireworks.

“To help us with this, we want to listen to everyone with views on this issue. We have online surveys running until 11 March.”

The surveys, and more information about the Bill, can be found at: www.parliament.scot/fireworks-inquiry

Cultural Heritage at the Edge: Granton past and future

granton:hub and Edinburgh College of Art invite the local community to discuss what could happen with local spaces, places and landscapes.

UPDATED PROGRAMME to include the history hub heritage exhibition

Granton:hub is taking part in an exciting European funded research project on the evolving heritages of Edinburgh’s shifting coastline.

The overall aim of the study is to document and understand different relationships to the heritage of this fluctuating landscape, to identify opportunities not just for institutional or governmental intervention, but also for Granton’s community to take action, and to explain what is expected from future plans.

A group of ECA academics and their students are interested in engaging with the local community, to reflect on the following themes/questions:

What is the wider geographical context of the Granton area?
How has this site evolved over time, physically, socially, and economically?
Who governs cultural heritage in Granton, and how?
How have local groups and stakeholders developed a sense of the heritage value of Granton?

For this workshop, the researchers will present a summary of their findings through posters and other materials to invite discussion on the future of heritage in Granton.

To complement the CUTE exhibition, the history hub will curate a set of exhibition boards presenting the history of Granton Gasworks Station, the Madelvic Car Factory, Caroline Park House, Granton Harbour and many other heritage features in the local area.

After the event, ECA will produce a document outlining their findings, for presentation at Una Europe, hosted by Universite Paris 1 Pantheon-Sorbonne. Your input would therefore shape a collaborative generated dossier of information about Granton to be presented at European level.

If you have any questions then please contact artingranton@grantonhub.org

Was 2001 the best year for music?

2001 was the best year for music, with releases including Daft Punk’s album ‘Discovery’, Bjork’s ‘Vespertine’ and Jay-Z’s ‘The Blueprint’
1998 and 1999 were the second and third best years respectively
2012, 2000 and 1971 also feature in the list

2001 was the best year for music, new research has revealed.

The study by Convertr.org analysed the top 250 albums on AlbumOfTheYear.org and found that 2001 produced the highest number of albums appearing in the top 250, according to the public.

Ten top 250 entries were produced in 2001, including hits like Daft Punk’s second studio album ‘Discovery’, Jay-Z’s ‘The Blueprint’, Bjork’s ‘Vespertine’, The Strokes’ ‘Is This It’ and System of a Down’s ‘Toxicity’.

The albums released that year averaged out a score of 87.9 out of 100 on AlbumOfTheYear.org.

Daft Punk’s ‘Discovery’ is regarded as one of the most influential albums of all time, with the futuristic and fresh sounds still being enjoyed and even sampled to this day.

1998 was the second-best year for music according to the rankings, with nine top 250 titles produced.

Notable albums include Lauryn Hill’s debut entry ‘The Miseducation of Lauryn Hill’, Madonna’s ‘Ray of Light’, Massive Attack’s ‘Mezzanine’ and Tori Amos’ ‘From The Choirgirl Hotel’ with all of the 1998 releases averaging a score of 87.2.

‘The Miseducation of Lauryn Hill’ was Lauryn Hill’s only studio album and debuted at number one in Billboard’s Top 200 in its release week, where it then went on to sell more than 20 million copies.

The third-best year for music was 1999, with eight titles featuring in the top 250.

These entries include Fiona Apple’s ‘When the Pawn…’, Mos Def’s ‘Black on Both Sides’, Pharoahe Monch’s ‘Internal Affairs’, and The Roots’ ‘Things Fall Apart’. Mos Def’s ‘Black on Both Sides’ was the American rapper’s debut album and featured the likes of Q-Tip, Busta Rhymes and Talib Kweli. Five months after its release, the album was certified Gold after selling more than 500,000 copies.

The best year for music, by Convertr.org

RANK	YEAR
1	2001
2	1998
3	1999
4	1997
5	2012
6	2000
7	1995
8	1994
9	1971
10	1969

2012 comes in fifth place in the list, with notable releases including Kendrick Lamar’s ‘Good Kid, M.A.A.D City’, Frank Ocean’s ‘Channel ORANGE’, Swans’ ‘The Seer’ and Beach House’s ‘Bloom’.

In sixth place is 2000, with albums such as Radiohead’s ‘Kid A’, Outkast’s ‘Stankonia’ and The Avalanches’ ‘Since I Left You’.

1971 sits in ninth place with releases including Led Zeppelin’s ‘Led Zeppelin IV’, David Bowie’s ‘Hunky Dory’ and Leonard Cohen’s ‘Songs of Love and Hate’. (Don’t forget Jethro Tull’s Aqualung – Ed!)

Commenting on the findings, a spokesperson from Convertr.org said: “With the sound of music constantly evolving, it’s interesting to see how timeless many albums are, with listeners today still enjoying tracks from decades past.

“From this list, hip-hop seems to be a standout genre, with many hip-hop albums featuring in the top 250. While this data shows the early 2000s and late 90s was a great time for music lovers, the quality of the 60s and 70s should not be doubted in the modern-day either.”

Convertr.org offers free online file conversion for audio, video and image files, with many formats supported.

It’s got to be an age thing – after much deliberation 1970 comes out is tops for me (Black Sabbath’s Paranoid, Led Zeppelin III, Simon and Garfunkel’s Bridge Over Troubled Water … I could go on and on and on …! – Ed.

GRUBS UP at Morrisons!

Feed the family for a tenner this Half Term

– Includes two adult meals, two kids’ meals and four drinks –

– Offers customers up to £13 in savings –

– Deal running now and all through February half term –

Morrisons has launched a ‘Feed the Family’ offer for just £10 in its cafés nationwide.

It includes two adult mains, two kids’ mains and four drinks and means savvy parents can save up to £13 compared to the usual cost of the meals.

The deal is available now and will be running throughout February half term to help families stretch their budgets and dine out together.

Adults can choose from a range of café favourites including hand-battered fish and chips, lasagne, jacket potatoes and burgers as well as drinks such as soft drinks or coffee. For the kids, the offer includes smaller portions of chicken nuggets or macaroni cheese along with drinks such as Tropicana or milk. Children will also receive a piece of fruit and a snack alongside their main meals.

Loved-up couples can also get a Valentine’s biscuit and coffee deal for £2.50 in the cafés and our new BREW coffee bars.

Ali Lyons, Head of Cafés at Morrisons, says: “This great offer comes at a time when our customers really need it. For the price of one main at a high-street restaurant, you can feed your whole family of four.

“We’re also running it throughout the February half term to help families stretch their budgets.”

Morrisons Feed the Family offer is available in all our 406 cafés nationwide until Sunday 27th February and the offer will be automatically applied on paying.

For more information visit: https://my.morrisons.com/blog/food/new-cafe-menu/

Valentine’s Hair Inspiration

Mark McCarthy, owner of local salon MARKDAVID, on Valentine’s date night hairstyles and how to create them at home:

HOLLYWOOD WAVES – for romantic dinners out what better hairstyle than big, voluminous, Hollywood waves.

This is a fantastic and very popular hair choice for those who want to make an effort on their date nights, where they can come into the salon to receive a bouncy blow-dry or pin curls to help achieve the look.

I always like creating this look with pin curls to achieve curls with maximum bounce and volume. I also love pairing this style with a deep side parting, which as well as adding further volume and height to the style, also adds to the glamour of the look.

Before blow-drying and then styling with curling tong and pinning into place, I always mist some volumising spray to give the hair added volume and lift and finish with a hairspray to give the curls hold and a light shine.

CRIMPS – crimped hair and loose waves have made a major comeback for 2022 and for Valentine’s this is a great way to style your hair and experiment with a look out with the ordinary hair ups and curls.

Hair crimping instantly gives the hair drama and volume and is the perfect look if you want to make a lasting impression! If your hair is naturally straight, this is a great way to add texture and to update your hairstyle for date night.

Always use a heat defence spray prior to crimping your hair and once complete, finish by spritizing some texture spray through the finished look for further texture and hold for a more edgy look.

If you prefer a polished appearance, a shine spray, which will give your waves softness and a beautiful shine. If you don’t have crimpers on hand, sleep overnight with braids to create a similar look!

LOW SLEEK BUN – If you prefer a hair up, a topknot or low sleek bun are perfect choices for Valentine’s and look incredibly elegant and chic.

Decide on your bun style and ensure to use a hair serum such to sleek your hair off of the face and get rid of any frizz and flyaways before creating the bun. I love teaming a low with a bun to give the look added drama.

Firstly create your ponytail at the name of the neck and then create your braid (take your serum again and distribute a small amount through your mid lengths and ends before creating your braid for manageability and shine).

Once the braid is complete, gently pull at some sections of the braid to give it volume and then wrap it around the base of your ponytail to create your bun.

Can You Dig It? Lemmings 30th Anniversary documentary streaming from tomorrow

A new documentary that shines a light on the iconic video game Lemmings will premiere for free on YouTube tomorrow (Monday, February 14th) at 12pm and subsequently be available for free on-demand, following on from its gala screening at Dundee Contemporary Arts theatre in December.

WATCH THE FULL FILM: https://youtu.be/RbAVNKdk9gA

Lemmings, which celebrated it’s 30th birthday in 2021, is part of the Britsoft establishment. Originally developed by DMA Design in Dundee (which went on to create the Grand Theft Auto franchise), it was first published for the Commodore Amiga by Liverpool-based Psygnosis on February 14th 1991 and has made its way to many other platforms since, including Sony’s PlayStation and, most recently, mobile.

The documentary, Lemmings: Can You Dig It?, was filmed remotely during the pandemic and celebrates this icon of Scottish and UK games culture by speaking to the people behind its original success, while investigating its legacy in gameplay and taking a look at how it inspired some of the world’s biggest games franchises ever since.

Among the DMA team members, games industry execs, media and superfans featured in the documentary are:- Adrian Powell (original Lemmings cover artist), Alyson Conway (sculpture artist), Brian ‘Biscuit’ Watson, (ex-DMA), Chris Scullion (journalist), Chris van der Kuyl (Chroma Ventures & Kingsway Club alumni), Eli Mouawad (streamer), Enrique Hervas (Exient), Gary Penn (ex-DMA & journalist, now Denki), Gary Timmons (ex-DMA), Gary Whitta (screen writer & journalist), Ian Hetherington (ex-Psygnosis), Jake Montanarini (Norwich University of the Arts), James Roadley-Battin (Exient), Kish Hirani (BAME In Games, ex-PlayStation), Larry Bundy Jr (TV presenter, YouTuber), Mike Dailly (ex-DMA), Nia Wearn (Deep Silver), Nick Gorse (Coventry University), Paul Farley (ex-DMA), Peter Molyneux (games industry legend, 22 Cans), Robin Gray (Gayming Magazine), Russell Kay (ex-DMA), Ryan Locke (Abertay University), Silvio Micalef (Exient), Steve Hammond (ex-DMA), Tim Wright (ex-DMA), Trista Bytes (superfan, YouTuber) and more.

The film was commissioned by Lemmings publisher Exient and is directed by leading video game film producer Richard Wilcox of That Video Company.

WATCH THE FULL FILM: https://youtu.be/RbAVNKdk9gA

“We’re absolutely thrilled to be making Lemmings: Can You Dig It? available on general release,” said Jamie Wotton, Creative Marketing Manager at Exient.

“It has been an absolute joy to watch the Lemmings story unfold through hundreds of hours of interview footage with the original DMA Design development team, video game industry execs and fans.

“The film celebrates everything that made the original game so special, including the city of Dundee in which it was made. And it celebrates the important place these little critters still have in popular culture.”

Exient is an independent publisher of games on mobile devices based in the UK and Malta, committed to bringing world renowned IP to the free-to-play mobile space. Our unique, self-funded approach makes us both a great place to work and a great company to partner with.

For more information, visit https://www.exient.com

Healthy Tip – Love your heart this Valentine’s

Valentine’s Day is almost here! If you’re thinking of going for the easy option with a trip to the pub this February 14th, the love of your life may be a little downhearted.

Make a promise to think about your heart this Valentine’s Day with just a few healthier choices that can also be romantic too. Here are a few tips from us:

Massage

A relaxing spa day or couples massage is always a romantic option for Valentine’s Day. Massage has shown to improve blood flow and has shown promise as an adjunctive treatment for prehypertension and hypertension. Not to mention massage has shown to reduce stress levels and improve quality of life.

A Cheeky Dance

Dancing with someone special on your arm is sure to get your heart pumping, whether it’s a disco down at your local club or a spontaneous TikTok in the living room. A good boogie lifts your mood, makes you smile and gets the cheeks flushed. So, dim down the lights, set the tone and get your groove on.

Weekend Away

February is officially the last of the winter months so get out there and make the most of the fresh crisp air. Many parts of the UK have a frosty dusting on the rolling hills of the beautiful British countryside. Strap up your hiking boots, grab your partner’s hand and take your hearts to new heights.

Serve Oysters

Oysters have a historical reputation for being eaten in romantic situations. Though scientific evidence cannot prove eating them will improve your sex drive, it is known that oysters contain all 9 essential amino acids; they’re rich in protein, minerals, and omega-3 fatty acids.

The love of your life might be priceless to you, but remember your heart is priceless too.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:
https://heartresearch.org.uk/heart-research-uk-cookbook/