Welcome in the New Year with a fresh breath! Join Jules on Monday morning for Breathing Space; a 30 minute deeply relaxing class that honours the #Seasons and helps you cultivate DEEP REST.
Winter is not the time for strenuous exercise or diets, give your body and mind what it wants… R E S T.
Learn to be in tune with #Nature and enjoy the stillness, the quiet, giving yourself permission to be present for each and every breath.
Women Only. Comfortable clothing, just bring yourself and breathe with me.
Due to the nature of this class, late arrivals will not be able to attend.
PCHP is a Warm and Welcoming space for you to enjoy.
That’s why today we’ll be opening our doors for our annual #WinterWarmer so ditch the PJ’s (or not!) and join us for some warm soup, hot chocolate, games and a guid auld fashioned blether!
We’re thrilled to share that the amazing volunteers from Spartans Community Foundation have been awarded The King’s Award for Voluntary Service for 2024! This is the UK’s top honour for local volunteer groups – the equivalent of an MBE.
Spartans Community Foundation is one of 281 local charities, social enterprises, and volunteer groups to receive this award this year. The King’s Award for Voluntary Service was set up in 2002 to mark the late Queen’s Golden Jubilee and continues now in King Charles’ reign, recognising volunteer groups doing incredible work to support their communities.
Next summer, Spartans Community Foundation representatives will accept the award from the Lord-Lieutenant of Edinburgh, and two of our volunteers will also be invited to a garden party at Holyroodhouse.
Debbi McCulloch, CEO of Spartans Community Foundation, shared: “We’re absolutely thrilled and honoured that our volunteers have received The King’s Award for Voluntary Service.
“This award is a tribute to their dedication, passion and hard work that makes a positive difference in our community every day.
“We couldn’t be prouder of this achievement and can’t wait to keep building a better future together.”
Join PCHP every Tuesday from 1-3 PM for a variety of activities designed to boost your wellbeing! From sports to mindfulness, there’s something for everyone.
Meet New People: Connect with others and build lasting friendships.
Take Time for You: Prioritize your mental and physical health.
Improve Wellbeing: Engage in activities that promote overall wellness.
Men Together: A supportive environment for men of all cultures.
Be Yourself: A safe space to express who you are.
Explore the Community: Discover local gems and beyond.
Nature Heals: Experience the therapeutic benefits of nature.
Come as you are and join us for an enriching experience!
New to PCHP? Get in touch via email hello@pchp.org.uk
BREATHING SPACE
